Shows
Living Magically PodcastSet It Free, Clean It Out, And Step Into Your Next Frequency | Energy & Astrology Update | Magical Michelle OrwickSend us a textEndings are powerful when we honor them. We’re in the final 72 hours of a nine-year cycle, and instead of shouting new year, new you, we slow down to complete, to clear, and to recalibrate. Michelle shares a grounded path through the noise: simple clearing rituals, a fire release under Sagittarius, and a Cancer supermoon that amplifies purification, home, and heart. This is less about forcing resolutions and more about choosing frequency—unity, devotion, clarity—so your actions emerge from who you are, not from pressure.We explore how the one-year invite...
2025-12-3019 min
Karmic Mirror PodcastNew Moon in Sagittarius & the Winter SolsticeThis episode arrives at a powerful threshold: the New Moon in Sagittarius paired with the Winter Solstice; a moment where endings, beginnings, darkness, and light coexist.Together, these transits invite reflection on meaning, direction, and inner truth. Sagittarius asks us to look ahead with honesty and vision, while the Solstice reminds us to slow down, turn inward, and honor what is quietly brewing beneath the surface.In this episode, you’ll hear about:The energetic themes of the New Moon in Sagittarius The significance of the Winter Solstice as a seasonal and symbolic tur...
2025-12-1938 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsLet's Hibernate: Cozy Winter Rest | Guided Sleep MeditationStep away from the noise of the world and burrow into a sanctuary of iridescent snow and absolute safety with this cozy guided sleep meditation. Welcome the sweet surrender of hibernation, where you are cozy and safe to rest. Sink into the warmth of your inner burrow as the 'Snowflakes of Hope' guide you into a deep and certain sleep. It’s time to dream away.Original Script, Narration, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary📸 INSTAGR...
2025-12-1746 min
Meditation Tides with Michelle's SanctuaryThe Quiet Pause: Winter's RestEnter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep.Original Script, Sleep Music...
2025-12-1510 min
Living Magically PodcastEmbodying the YOU You're Becoming | Energy & Astrology Update | Magical Michelle OrwickSend us a textThe calendar might say busy, but the energy says breathe. We open the 12/12 portal and treat these dark, quiet days as a threshold: a liminal window for shedding old identities and choosing the version of ourselves we’re ready to embody. I share how breathwork helps move collective grief from the lungs so the heart can expand, why a yin season is perfect for stillness and listening, and how decision acts like alchemy when we’re brave enough to choose a new identity before the proof appears.We get practical and a li...
2025-12-0920 min
Mindful Marathon PodcastEp 65: Winter Slump? 7 Tips to Get your Running Spark Back, with Coach Michelle Quirk of Mindful MarathonWinter running is tough. We have darker mornings, colder temperatures, holiday stress, and unpredictable schedules which make it feel harder than ever to stay motivated. If your running has felt off lately, you’re not alone.
In this episode, Coach Michelle shares a supportive guide to boost your motivation during the winter months. You’ll learn how to reconnect with your purpose, set yourself up for success, and create small, achievable steps that help you keep moving through the season.
We explore 7 tips to get your running spark back including:
How reconn...
2025-12-0823 min
5 Minute Meditations || Michelle Motta🎧❄️ Winter Wonderland15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨This guided imagery helps you find stillness and wonder in winter's beauty through vivid sensory details and calming visualization. Experience the magic of an untouched winter scene and let its peace settle into your body and mind. 🌨️💙Perfect for: Anyone who loves winter, needs a calming mental escape, or wants to experience peaceful visualization 🧘♀️
2025-12-0513 min
Thrive Beyond Size232 - Winter: Exhaustion, Burnout, and Listening to Your BodyIf you’re tired to your bones, craving soup and bread, and wondering why you can’t seem to keep up with… well, anything right now, you’re not alone. In this episode, Michelle shares her own recent crash into winter exhaustion (including a 12-hour sleep after Black Friday) and walks you through what’s actually happening in your body and nervous system at this time of year. She explains how shorter days, less light, and constant holiday demands set the stage for both physical hibernation and emotional burnout—and how diet culture swoops in to sell you control, discipline...
2025-12-0426 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Winter Haven: Deep Sleep Meditation (Hygge Vibes)Welcome to your Cozy Winter Haven, with tonight's deep sleep meditation narrated by a female voice and designed to cultivate Hygge as you snuggle and enjoy profound rest.This soothing bedtime practice practice is your gentle escape from the cold, offering powerful Hygge vibes to snuggle into before sleep.About This Meditation:Settle into the ultimate comfort as we explore the Danish art of Hygge (finding joy and contentment in simple coziness). Through immersive sleep visualization and gentle guidance, craft your own sacred inner sanctuary that is perfectly warm and safe, regardless of the winter world outside. It's time...
2025-12-0442 minMindful Marathon PodcastEp 64: Three Things to Stop Doing this December when It Comes to Your Running, with Coach Michelle Quirk of Mindful MarathonDecember can feel like one of the hardest months to stay consistent with your running. Between colder temperatures, darker mornings, holiday stress, and disrupted routines, so many runners feel like they’re “falling behind.”
In this episode, Coach Michelle shares three things she wants you to stop doing this month - habits and mindsets that make winter running harder than it needs to be. And, she'll give you the tools to reframe your mindset and what to start doing instead.
You’ll walk away feeling grounded, encouraged, and reminded that you are not behind. You’re simply...
2025-12-0119 min
Living Magically PodcastScorpio New Moon, New You | Astrology Update | Magical Michelle OrwickSend us a textDoors are opening, and this week hands you the keys. We step into a Scorpio super new moon framed by a grand water trine and a chorus of retrogrades, the perfect mix for deep release and potent seeding. I guide you through what to shed at the dark moon, how to stabilize your energy when solar weather leaves you drained, and why gratitude and word magic tune your field for effortless receiving.We start with the still point: blessing what’s ending, letting old identities go, and grounding watery emotion with ea...
2025-11-1717 minMindful Marathon PodcastEp 61: Embracing the Chill - A Winter Guide to Running in the Cold, with Coach Michelle Quirk of Mindful MarathonCold weather doesn’t mean you have to hang up your running sneakers. In this episode, Dr. Michelle Quirk — physician, run coach, and founder of Mindful Marathon — shares practical and mindful ways to keep running through the winter. Whether you’re training for a race or simply want to maintain your routine, this episode will help you layer up, stay motivated, and find joy in your cold-weather miles.
You’ll Learn:
The mindset shift that makes winter running more enjoyable
A simple layering guide so you can dress for comfort and safety
How to apply the “10-degree rule”...
2025-11-1021 min
Woman, UnravelledThe secret power of Winter: Restore, reset, and rise again!The nights are drawing in, the days are getting shorter… and for many of us, that shift can feel heavy. But what if winter wasn’t something to endure - what if it was your secret power?In this episode, The secret power of Winter: Restore, reset & rise again, I share how the darker months can become a season of restoration and renewal. We’ll talk about how to slow down, why it matters, and the simple rituals that can help you reset your energy and rise stronger on the other side.If you...
2025-09-2422 min
Wired TogetherSmall Business, Big Community with Michelle HarrisThis week on Wired Together we sit down with Michelle Harris, co-owner of Dance It Out Studios in La Crosse, VA. From balancing business and family life along with her husband to building community through dance, Michelle shares what small-town entrepreneurship really looks like.We talk surprising lessons learned, the role of tech in running a studio, and even play a custom game we created just for this podcast — Bytes n’ Ballet.Send us a text🎧 Wired Together is produced by WinternetWeb Technologies, a family-run web design and tech studio based in Brac...
2025-08-2738 min
Naturo Wellness PodcastEp.17: Winter Wellness: Natural Remedies for Dry Eyes, Coughs & Sinus CongestionSend us a textIn this Winter Wellness episode of the NaturoWellness Podcast, Naturopaths Kathleen and Michelle explore natural solutions for dry eyes, night-time coughing, and sinus congestion. Learn how cold weather, dry air, and low vitamin D impact your immune system and mucosal health. With practical tips on herbs, nutrients, hydration, and lifestyle tweaks, they offer gentle, effective ways to support your body this season. Perfect for anyone battling winter bugs or seeking holistic immune support. Support the showKeep in touch via our social media platforms on Instagram, X, and our w...
2025-07-2731 min
Literacy in Color: A Science of Reading Aligned Podcast for Educators41. Small Groups Aligned with the Science of Reading with Christina Winter, Lead in LiteracyIn this episode of Literacy in Color, I’m joined by my dear friend, Christina Winter from Lead in Literacy. Together, we dive into one of the hottest topics in structured literacy: small group instruction.While some Science of Reading conversations debate whether small groups have a place in the literacy block, Christina reminds us that when done correctly—grounded in assessment, efficiency, and aligned routines—small groups can be one of the most powerful tools to differentiate instruction and target students’ exact needs.Christina walks us through her ABC Framework for small groups:A — Asse...
2025-06-1746 min
LTB Podcast#408 Michelle Carroll: Body Image And Fitness ProfessionalsMichelle Carroll is a body image coach who believes there is more to life than burpees and broccoli. Her dream is for fitness to become more inclusive and push beyond the physical which is what drives her to do the work she does, supporting personal trainers in rebuilding their relationship with food and their body so they can help their clients to do the same. Michelle is currently researching the field of body image and personal training for her PhD, has an online coaching business, her own podcast, and delivers training to fitness professionals, educating on how...
2025-06-0437 minLiteracy in Color: A Science of Reading Aligned Podcast for Educators39. Mastering Morphology - Introducing Logos Literacy Academy with Sarah Paul & Michelle SullivanIn this special episode of Literacy in Color, Michelle is joined by her brilliant friend, Sarah Paul, to officially unveil their new course: Mastering Morphology: Foundations for Every Educator.Together, Michelle and Sarah share the backstory behind their collaboration (Logos Literacy Academy), reflect on their own morphology journeys, and talk candidly about the challenges teachers face when trying to make sense of morphemes, word parts, and all things structural literacy.Whether you're brand new to morphology or ready to go deeper, this episode is equal parts strategy, story, and heart.Key Takeaways:...
2025-06-0338 min
Ye Olde Dragon's LibrarySeason #9 Episode 10: IN THE GARDEN OF ALWAYS WINTER, by Michelle L. LevigneSend us a textWelcome to a new episode of Ye Olde Dragon's Library storytelling podcast! Season 9 features a complete short story each week IN THE GARDEN OF ALWAYS WINTERGrowing up in the enchanted castle with a pet dragon named Smedley is always an adventure. Especially when sleeping magic wakes up and tries to cause trouble.'Na was given a snow globe full of magic at her christening. Her parents didn't know who sent it to her, so they knew it had to be da...
2025-04-211h 47
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"What If the Red Guardian Stopped the Winter Soldier?" S3E3 What If Review (A Marvel Fancast) LoS543Legends Of S.H.I.E.L.D. Agent Fumbles (Lauren), Agent Dribbles (Michelle), and Agent Waffles (Chris) discuss and review the 2024 "What If...?" season 3 episode "What If The Red Guardian Stopped the Winter Soldier?" The agents talk plane trips, bromances, and JNCOs.
Discord Server: http://www.gonnageek.com/discord
Legends Of SHIELD Podcast Theme:
“Great Marvels Of The World” by lynnepublishing https://www.pond5.com/royalty-free-music/item/114134177-great-marvels-world-30-secs-v2-adventure-amazement-epic-gran
Legends Podcast #713; Paddington (2014)
https://www.gonnageek.com/2025/02/legends-podcast-713-paddington-2014/
Play Comics Podcast
https://playcomics.com
Michelle on X
https...
2025-01-1330 min5 Minute Meditations || Michelle Motta❄️ Winter Depression 😔Beautiful Souls,
Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't last forever, and you deserve peace. Let me know in the comments how I can better support your journey. With deepest gratitude, Michelle. 🌥️✨
Note: This meditation is a supportive tool for managing seasonal mood changes. If you're experiencing severe symptoms, please reach out to a mental health professional.
Welcome to 5 Minute Meditations. In today...
2025-01-0612 min
Haunted History ChroniclesGhosts Of Frost And Fire: Shropshire’s Winter Spirits With Amy BoucherIn this festive and spine-chilling episode of Haunted History Chronicles, join us and special guest Amy Boucher as we delve into the eerie ghost stories and devilish legends of Shropshire. Discover the dark side of Yuletide, where ancient superstitions, phantom apparitions, and sinister figures come to life in the cold winter nights. Prepare for a journey into the heart of winter folklore and the chilling tales that have haunted the season for centuries. Don’t miss this hauntingly festive journey into the dark side of Christmas!
Raise your glass—and your spirits—with us!
My Special...
2024-12-201h 23
Living Magically PodcastEmbracing the Winter Solstice & Gemini Full Moon Renewal | Energy & Astrology Update | Magical Michelle OrwickSend us a textImagine lighting a candle in the longest night of the year, feeling the warmth spread as you prepare for the return of sunlight—both in the skies and within your own soul. Join me, Magical Michelle, as we journey through the enchanting week of December 16th, where the winter solstice invites us to pause and reflect. Discover the powerful shifts that come with the full moon in Gemini and as Mercury goes direct, guiding us to embrace both endings and new beginnings. This magical time isn’t just about clearing clutter from our home...
2024-12-1726 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsWinter Night in Bath, England: Cozy Sleepy StoryThis winter's night tale came as a request, and here is the 'vocals only' version! Winter Night in Bath brings us to the historic Roman Baths in this beloved English city, glowing with holiday lights, festive décor, and magical snow-dusted streets. Indulge in the soothing warmth of a healing spa, a regal tea room with its comforting brews, and the coziest bed by a crackling fire as snow flurries dance on the windows. Restoration and comfort await as you drift into a deep and peaceful sleep. It's time to dream away.Mentions: Nostalgia, Food, Water
...
2024-12-1558 min
Tea for TwoThe Ultimate Guide to Your Winter ArcWelcome back to Tea for Two, I’m your host Michelle. I missed you guys! In this weeks episode I’ll be sharing the ultimate guide to entering your winter arc. Listen to learn how to get ahead of your goals this winter season to shift your mindset, live in abundance and become your happiest, healthiest version of you. Grab a drink and enjoy the episode xxFollow me on:Instagram@theteafortwopodcastPinteresthttps://pin.it/KStrrKk5a
2024-12-1121 min
Embrace the SpiritualS5 E8: Winter Self-CareIt is so important to put yourself at the top of the list in this change of seasons. Whether it is physical, mental, or emotional care or all three, take breaks, get creative, stay organized, and make a plan to prioritize your winter self-care!About your hosts: Michelle and Dawn are Reiki Masters and Tuning Forks Practitioners certified in quantum energy healing modalities. Michelle is also an SRT (Spiritual Response Therapy) Practitioner and teaches Reiki & Tuning Forks. Learn how they work in the Quantum Realm to manifest and create timelines for their h...
2024-11-1549 min
Well With Michelle#85 - Banish Your WINTER BLUESLearn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyMentioned in this episode: #32 - Routine as a Shift WorkerTake this quiz to learn your discipline type!https://stilescoaching.involve.me/whats-your-discipline-typeWell With Michelle is here to remind you how good it feels to feel GOOD.Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. ...
2024-11-0631 min
Two Women ChattingSuzy Reading | Sleep Better, Stress Less, and Love WinterIn this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.Key Insights: 🎙️Selfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising person...
2024-10-0835 min
She Masters HabitsMy Winter Arc Goals (2024) #013In this episode we talk about my winter arc goals for 2024. This is my first winter arc, I'm so excited. Let's lock in together.
My 5-Part TSIG Course
Follow on IG @highendva + Tiktok @selfimprovementchrissy
2024-10-0309 min
The Retail WhoreEP 168: SUMMER SEASON UPDATE WITH MICHELLEThis week’s episode is sponsored by Fine Lines, a west coast wholesale rep agency with showrooms in Las Vegas and Seattle representing over 50 fabulous gifts, fashion + home lines.I’m back with another solo show to catch you up on what’s been going on these past few months! Here, I’ll talk a little about some of the experiences I’ve had over the summer, which flew by so fast. Between our move to Oregon and a super busy summer season, things have been a whirlwind, and holiday and winter show season is just around the corner...
2024-08-3057 min
Wednesday's Word of TruthThe Relationship Between Winter & LentBased on : John 12:24 (NIV)
Very truly I tell you, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds.
Excerpt:
I suspect that this is why Winter also gives us the gift of Lent. The Lenten season always begins in the Winter. One might say that the two are contradictory. However, I believe that Winter and Lent are interdependent. One cannot exist without the other. It is the apparent death-like experience of Winter that lays the foundation for t...
2024-02-2104 min
Simple Doesn't Mean EasySnow boot choices and winter in New England (e95)In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England.For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winterFREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581...
2024-02-1605 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsFireside Memories at the Lake Chalet | Winter Story for SleepTonight's snowy sleepy story brings us to a lakeside cabin in Vermont as a blizzard takes hold. "Fireside Memories at the Lake Chalet," is a winter story for sleep that offers a sense of safety, comfort, and feeling at home. Spend a night fireside with Ike and Martha, two loving souls who feel like family. They offer a glimpse into their beautiful love story as the wind howls outside and the world is blanketed in pristine white snow. It's time to dream away.
Check out my new podcast, Meditation Tides, for guided meditations and let the tides...
2024-02-111h 00
Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress238. Feeling Run Down? BOOST Your Winter Immune HEALTH Physically, Emotionally, SpirituallyHey friend, if you are feeling a little run down or under the weather today, this episode is definitely for you. We are talking about boosting your winter immune health physically, emotionally and spiritually.
Sometimes our go-go-go mindset can really backfire on us especially when our immune system is struggling. If we don’t listen to our body’s cues then it’s pretty much a sure bet we will get sick.
Many of you have told me that you are finding it harder to recover from a cold now then when you were younger and you...
2024-02-0625 min
Wild MedicineHonouring Your Winter Season with Dr. Michelle Peris, NDThis week on Wild Medicine, Dr. Peris is sharing her thoughts on how to honour your winter season. Through an appreciation for cyclical living, Dr. Peris acknowledges these months as a time for rest and hibernation. Dr. Peris provides insights into her challenges during this restful season and shares three action steps you can take if you're "should-ing" all over yourself and find it challenging to embrace restoration. Tune in to reclaim rest and nurture yourself this season. Stay Wild. Join the February 13th "Galentines" Retreat HERE Connect...
2024-01-3024 min
Creation to CashflowWorking Through WinterBusinesses and people go through seasons, much like our planet does. This week Nick and Michelle break down difficulties we face during the winter season and the practical strategies we use to overcome a winter season, not just in terms of weather. Welcome to Creation to Cashflow. The only mindset podcast for entrepreneurs and content creators designed to help you achieve financial freedom. We share lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you’re subscribed and don’t miss the next episode!Submit a voice recording HERE...
2024-01-2439 min
Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.Overcoming the Bleak of Winter Seasons with Intentional Acts of SunshineIt can creep in without your awareness sometimes, the bleak, doldrums of winter or winter seasons in life, and if you catch it, you can do something about it. To overcome the dark days in life, it takes intentional perseverance and action in a positive direction, but it can be one step at a time until better days arrive. To connect more with Michelle or join the Get Real Results Membership Community, click here: https://linktr.ee/michellecroyle
2024-01-2310 min
Orange Juice OptionalSuzanne’s a hard “NO” on winterEpisode Notes
In this week’s episode of OJO, Suzanne and Michelle will be talking about one of Suzanne’s least favorite subjects - Winter!! While discussing cold, snow, ice and short days, surely the ladies will agree that winter has some redeeming qualities. Or maybe not!! Listen in to find out.
Then, as this episode comes to an end, Suzanne reminds listeners that the book they will be reading in January is “The book of Joy” by Desmond Tutu and the Dalai Lama. Both men are inspiring figures, and ambassadors of good will for all. ...
2024-01-2330 min
The Honest Mom PodcastThe Purpose of Winter: Survive & Thrive in the SeasonWelcome to SEASON 3 of The Honest Mom Podcast! Today we talk about the difficult season of winter and getting a new outlook on this important and much needed season of our year. Our lives. I've done research and soul-searching to get out of my SAD that I've had every year because it affected me SO much. With being in the midwest, the winter season can feel like an eternity so I had to get my life back. On top of it, Brooklyn was born during a massive snowstorm in February 2013 and then we were trapped in our home and...
2024-01-1827 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Winter Flight | Guided Sleep StoryIn tonight's guided sleep story, "Cozy Winter Flight" you are the lucky winner of a luxurious vacation to a tropical locale. As snow falls, enjoy a dreamy plane ride in first class, featuring one indulgence after the next. Relax in your bedroom suite as the white noise of the flight lulls you to sleep. It's time to dream away.
Story Mentions: Food, Flying in a Plane, Oceans, Riding in a Car, Snow
Original Guided Sleep Story, Production, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Original Script, Production, Voiceover, and Music by Michelle...
2024-01-1259 min
STEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management72. To Work or Not to Work? The Pros & Cons and How I Spend My Winter Break as a Sped Teacher!Hey Special Ed Teacher,
It’s almost time for winter break! Do you have a plan for how you are spending your vacation? Will it be all about rest time? Or will you be catching up on work?
Today, I share the pros and cons of working during your break and what I do during my vacation time! When our winter break finally arrives, all we want to do is….NOTHING!! But before you know it, it’s the day before returning, and we’re in panic mode, scrambling to finish work tasks! It’s time to pl...
2023-12-1916 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management72. To Work or Not to Work? The Pros & Cons and How I Spend My Winter Break as a Sped Teacher!Hey Special Ed Teacher,
It’s almost time for winter break! Do you have a plan for how you are spending your vacation? Will it be all about rest time? Or will you be catching up on work?
Today, I share the pros and cons of working during your break and what I do during my vacation time! When our winter break finally arrives, all we want to do is….NOTHING!! But before you know it, it’s the day before returning, and we’re in panic mode, scrambling to finish work tasks! It’s time to pl...
2023-12-1916 min
Living Magically PodcastHarnessing December's Energy Vortex | Energy and Astrology Update | Magical Michelle OrwickSend us a textHarness the power of the cosmos and take control of your intentions with the guidance of your host, Magical Michelle Orwick. This week, we're journeying through the energy vortexes of December 18th to 25th, embracing the magical energies of the Winter Solstice and the upcoming full moon on December 26th. We're stepping into Capricorn season, a golden period for gaining clarity and establishing a heartfelt connection with our deepest desires. Get ready to unearth the astrological secrets of these celestial events and use them as a beacon to your dreams.Be...
2023-12-1920 min
Resting Biz Face35. How I cope with 'Winter Pressure'TW: mental health In this episode I'm talking all about how I've been coping with a period of Winter Pressure - that for me means some sadness & anxiety. Hope it helps. NOTE - I am NOT a trained mental health professional. This podcast aims to inform and give my ideas about ways I've used to shift away from a brief period of low mood & anxiety - please do seek advice from a mental health professional if you are experiencing poor mental health.Mental Health Resources in the UK:https://www.samaritans...
2023-12-1834 min
The Beauty Hunters Podcast | Strategies and Inspiration to Thrive as a Creative9. 10 Tips to Cultivate Your Creativity this WinterShow Notes:
Hey there!
As we approach the first day of winter this week, join us as we unravel the secrets hidden in this season of rest and reflection. Jonathan and I share our personal journeys and insights to help you not only just take a break but about how to rediscover the art of dreaming for the next season.
Tune in, take a breather, and let's uncover the hidden treasures of rest together. Your creative spark is just a cozy listen away!
Wishing you a warm and cozy winter,
...
2023-12-1814 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management71. 7 Areas to Declutter in Your Special Education Classroom Before Winter Break!Hey Sped Teacher,
Is your classroom environment feeling overwhelming? Want to feel more organized after winter break? Don’t know what areas to start clearing?
Today, I share 7 areas to begin decluttering your special education classroom! We are so busy teaching and writing IEPs that we sometimes let our classrooms go. Let’s start the new year with a clear classroom and a refreshed mind!
Take Care,
Michelle
Connect with Michelle Vazquez:
Download your FREE IEP Meeting Checklist HERE!
Join the FACEBOOK COMMUNITY!
IEP Success Method: IEP 101 Course Wait...
2023-12-0510 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management71. 7 Areas to Declutter in Your Special Education Classroom Before Winter Break!Hey Sped Teacher,
Is your classroom environment feeling overwhelming? Want to feel more organized after winter break? Don’t know what areas to start clearing?
Today, I share 7 areas to begin decluttering your special education classroom! We are so busy teaching and writing IEPs that we sometimes let our classrooms go. Let’s start the new year with a clear classroom and a refreshed mind!
Take Care,
Michelle
Connect with Michelle Vazquez:
Download your FREE IEP Meeting Checklist HERE!
Join the FACEBOOK COMMUNITY!
IEP Success Method: IEP 101 Course Wait...
2023-12-0510 minWell With Michelle#39 - AMA: Feel GOOD in WinterLearn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how good it feels to feel GOOD.Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to shar...
2023-11-2222 min
Yes BS - unsere Stadt, unser Lebensgefühl#24 Synchronsprecherin Michelle Winter gibt Tipps für eine angenehme StimmeZu Gast in der heutigen Folge ist die Synchronsprecherin Michelle Winter. Die Braunschweigerin spricht unter anderem Rollen in bekannten Serien, wie Supernatural, Girls oder Shameless. Auch Videospielen, Animes und Audiowalks leiht sie ihre Stimme. Mit Michelle hat Joschka sich darüber unterhalten, wie sie Synchronsprecherin geworden ist, wie sie mit ihrer Stimme einen viralen Youtube-Hit gelandet hat und was eigentlich alles passieren muss, bis ein Film mit deutscher Synchro eingesprochen wird. Außerdem hat sie auch ein paar Tipps für euch zu Hause parat, wie man bei Referaten und Co. mit einer angenehmen Stimme auftritt. Link...
2023-11-0258 min
The 7am NovelistPassages: David Heska Wanbli Weiden on Winter CountsDavid Heska Wanbli Weiden discusses the first pages of his novel, Winter Counts, how he studied fight scenes to get it right, his best dialog tricks, the vulnerabilities of his tough-guy protagonist, and how to speak to political and social justice issues while staying true to your story.Weiden’s first pages can be found here.Help local bookstores and our authors by buying this book on Bookshop.Click here for the audio/video version of this interview.The above link will be available for 48 hours. Missed it? The podcast version is...
2023-09-0435 min5 Minute Meditations || Michelle Motta❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
Check out my website for more information regarding SoundWav & 5 Minute Meditations.
Check out my YouTube channel for visual meditations.
Follow Michelle on Instagram
Please m...
2023-07-2407 min
Michelle Explains Anime, PoorlyS2E13 - Winter 2023 Recap/Spring 2023 AnimeEpisode Notes I have feelings about things. They are bad feelings: Shows I didn’t like this winterShows I likedI (unfortunately) talk more about Trigun StampedeHeavenly DelusionHell’s ParadiseMy Home HeroMagical DestroyersOther new animeContinuing showsFind out what I choose for the podcast next week, I guess! Email me at Michelle.A.EEM@gmail.com Support Michelle Explains Anime, Poorly by contributing to their tip jar: https://tips.pinecast.com/jar/michelle-explains-anime-poorly Find out more at https://michelle-explains-anime-poorly.pinecast.co
2023-04-0632 min
The Moon & Your MindEp 20: Yoga Therapy with Michelle from My Vinyasa PracticeHosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals. We are really excited to have Michelle from My Vinyasa Practice on today’s episode! Michelle is a Yoga Therapist and educator who founded My Vinyasa Practice in 2016. She’s been teaching for almost twenty years and practicing yoga and meditation for longer. She has three beautiful children and a supportive partner who all play a role in the MVP community. Her main motivation is to create opportunities for jobs in the yoga industry where people can deepen their prac...
2023-03-221h 02Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.Are the winter blues and seasonal depression making you even more tired?
Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter?
A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year.
I can't answer as to why practitioners aren...
2023-03-2113 min
Still A Part of UsWhat she has learned from her stillbirth | Mothers Advice from MichelleMichelle talks with Winter about what she has learned, felt, and done since the stillbirth of her daughter, Lily, over a year ago. She talks about everything from the help she received from family and friends, to her experience with counseling. DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3...
2023-02-1937 min
Mentors on the Mic: Your guide to pursuing a career in the Entertainment industryBecoming... Oscar Nominated Writer and Director Debra Granik ("Winter's Bone," "Leave No Trace," "Down to the Bone")Debra Granik is an American New York City-based independent film and documentary film director and screenwriter. She is most known for 2010's Winter's Bone, which starred Jennifer Lawrence in her breakout performance and for which Granik was nominated for Academy Award for Best Picture and Best Adapted Screenplay, 2004's Down to the Bone, which starred Vera Farmiga, and 2018's Leave No Trace, a film based on the book My Abandonment by Peter Rock.
Winter’s Bone won Grand Jury Prize: Dramatic film at the 2010 Sundance film festival. 4 Oscar noms for best adapted screenplay, best actress in a le...
2023-02-1352 min
Still A Part of UsBeloved Lily Grace | Michelle's stillborn birth storyMichelle talks with Winter about her beautiful daughter, Lily Grace, who was stillborn at 27 weeks. Michelle talks about the joy and excitement that they felt when they found out that they were pregnant, and the fear and pain during the pregnancy, Michelle talks about the sadness and grief of when they go into the last ultrasound appointment and knowing that their baby had no heartbeat. DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase...
2023-02-121h 21
Be There 4 U PodcastCandid Convos Season 2: Life updates, Solo Travelling, Navigating the Winter BluesHello everyone! It has been soooooo long. Almost nine months to be exact and we have missed you all terribly! It feels so good to be back and (surprise!) on a new platform and new format :)
We're also working on improving our audio for future episodes, our apologies so stay tuned!
In our first episode back we discuss we update you all on where we have been and what we've been up to as well as, share some of our experiences from our solo travels back in May. Lastly we talk about how we've been b...
2023-01-2441 min
Living In-Sync18 | How to harness winter solstice energyHappy New Year! Now is the time when everyone seems to be setting intentions, goals, resolutions, and getting pumped about their "best year ever". In this episode, I discuss how to get in touch with the energy of winter and how it's OK if you don't feel pulled to take action, but instead would rather slow down, reflect, and dream. Listen in to help you get in touch with your winter energy and share with me what you're doing (or how you're BEing).
2023-01-0215 min
Write on Track: A Songwriting PodcastEpisode 95 - A Mad Libs Winter Wonderland with Jess Minneci and Paige RudermanWow, it’s almost time to tie the bow on 2022, but I couldn’t wrap up a fantastic year of Write on Track without some fun. I’m super excited to welcome two of my friends, Jess Minneci and Paige Ruderman, back onto the show for winter mad libs. The three of us had a total blast. I wrote the story, and Jess and Paige filled in the missing words. After finishing the story, we answered winter themed questions. There are so many laughs along the way. I reveal my questionable spelling skills, Jess declares that she believes Frosty is real...
2022-12-2528 min
Cuban & SoonerWinter Blues, Clues, and SolutionsHey, if you tend to come down with a case of the Winter Blues this time of year, you’re in good company. And we’re on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an apocalyptic Teeter Beater on Cuban & Sooner: Work-Life Teetering. Connect with Des and Michelle https://cubansooner.com/ Twitter @CubanSooner https://twitter.com/CubanSooner Instagram @cubanandsooner https://www.instagram.com/cubanandsooner Face...
2022-12-2130 min
This Is Fine!Episode 24: THERAPY SESH: Holiday Mental Health & Winter SAD Toolkit (feat. Dr. Kevin Gilliland, PsyD) ☃️Mood: therapy, mental health focused, upbeat, how-to
Happy holidays!! If you haven’t booked your holiday therapy sessions, fear not… we’ve got a therapist here (one of our favorites on planet earth!!) to walk us through holiday and winter mental health strategies for stress, anxiety, and depression. Dr. Kevin Gilliland, PsyD, clinical psychologist and director of Innovation360 in Dallas, TX, has tips for managing every holiday stressor, from financial stress to family dynamics to body image and loneliness – plus some intel on seasonal depression (seasonal affective disorder, or SAD). Consider this your wintertime toolkit for your emotiona...
2022-12-141h 25
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsWinter Soirée at the Castle | Deep Sleep Story & Bedtime MeditationFall asleep fast with the snowy bedtime story. You are listening to "Winter Soirée at the Castle," a sleep story for grown-ups narrated by a soothing female voice. Kind people of the world gather for an annual winter soirée at a 15th-Century castle nestled within the Carpathian Mountains and atop a frozen river. After a costumer fits you in elegant wintry attire you enjoy an afternoon of leisure in your palace suite. Feeling the best you ever have, you attend the winter ball, full of surprises that cater to your whims and fancies. You return to your su...
2022-12-1158 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management22. Homework over the Holidays? 5 Critical Skills for Your Students With Special Needs to Practice During The Winter Break!Hey SpEd Teacher,
The holidays are almost here! Are you wondering if students should get homework over winter break? Do you think, is holiday homework necessary? If you do decide to give work, what kind of work do you even give?
Today I will be sharing 5 critical skills for your students with special needs to practice during the winter break. I will give the reason why it may be a good idea to provide work during the long vacations. Also suggestions for what your students can do to maintain the skills you’ve taught them!...
2022-12-0613 minSTEPPING INTO SPECIAL EDUCATION, Special Education, SPED, Special Ed, Students with Disabilities, Classroom Management22. Homework over the Holidays? 5 Critical Skills for Your Students With Special Needs to Practice During The Winter Break!Hey SpEd Teacher,
The holidays are almost here! Are you wondering if students should get homework over winter break? Do you think, is holiday homework necessary? If you do decide to give work, what kind of work do you even give?
Today I will be sharing 5 critical skills for your students with special needs to practice during the winter break. I will give the reason why it may be a good idea to provide work during the long vacations. Also suggestions for what your students can do to maintain the skills you’ve taught them!...
2022-12-0613 min
The Uncensored MomsEp 82: Has Michelle Gone Full Karen?Tell Us How You Really FeelWe’re back! Thanksgiving is a thing of the past and now it’s officially the holidays! Did someone say Christmas carols?!Michelle was sick all last week and surprise, the cough lingers. Since everyone else is sick too, she’s here to make you feel seen. Grab a cough drop and settle in. Vicki’s Top 3 FAVORITE things about Montana in the winter. Ooh, it’s chilly. Giant flag poles in front yards? These are overkill, yes? Paging Michelle’s HOA…Karen aka Connie has some concerns.Flags and aggressive bumper stickers are t...
2022-12-021h 00
CRIME TIMEDas „echte GONE-GIRL“: Der unglaubliche Fall von Michelle Theer | Crime TimeMarty und Michelle gelten als das perfekte Paar: sie sind seit der Highschool zusammen, sind erfolgreich in ihren Jobs und ihnen steht eine glückliche, gemeinsame Zukunft bevor. Doch der Schein der harmonischen Beziehung trügt: das Ehepaar lebt in einer Abwärtsspirale aus Betrug, Manipulation und Lügen - doch das kommt erst ans Licht, als einer der beiden tot ist.
➤ https://anchor.fm/crime-time/subscribe Supporte meinen Podcast mit einem kostenpflichtigen Abo! Das Abo beinhaltet KEINEN exklusiven Content, es ist nur Support.♥
**Solltest du für deinen Podcast oder einen Beitrag meine Recherche als Quell...
2022-09-2218 min
When Women Fly073 How the Slam Dunk Challenged Media, Repositioned Basketball and Ignited a Conversation about 'Ladylike' Tendencies with Michelle Snow (2021)As part of our Season III relaunch this month, we are revisiting a few of our favorite episodes that grapple with big life themes, break down the components of change, and dive into strategies that are relevant and applicable to you today.When Michelle Snow was young, there was no professional basketball league for women in the United States. Despite no clear path to success, and despite her doubters, Michelle dreamed that she would one day realize her dream of making a career as a professional basketball player. And did she ever!On November 30, 2000, Michelle’s...
2022-06-2358 minWhen Women Fly066 The Power of Upside Down Dreams with Thunderbird Michelle "Mace" CurranMichelle “Mace” Curran is known for her impressive thirteen-year career as a fighter pilot flying F-16s. She went on to serve three years as the only female pilot for Air Force's elite demonstration squadron, the Thunderbirds, where she was only the second woman to fly as the Lead Solo in the Thunderbird demonstration since the team’s creation in 1953. It may seem like Michelle always was self-assured and confident, but throughout her journey, Michelle faced feelings of self-doubt, imposter syndrome, and lack of confidence. Her story is one of grit, perseverance, and determination. She recent...
2022-06-061h 09
Deep BreathWinter: Identify Your SeasonThere are seasons in nature and in life, and there are seasons we experience within. The soul undergoes what we see reflected in spring, summer, fall, and winter. Sometimes you're flourishing with new life, sometimes your fruitful and reaping a harvest, and sometimes is dark and dormant. We hope these 4 episodes help you identify what season you are in in order to participate with the activity of the Spirit within you. We share clues to find your season and practices that lend themselves to any season you find yourself in. This first episode we discuss winter; how it can look...
2022-02-1015 min
Small Changes Big ShiftsSelf Care: Holistic Methods for Staying Healthy in the Winter with Dr. Tereza HubkovaDr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles. With additional training in functional medicine, lifestyle medicine and herbalism, she has many tools in her toolbox that equip her to look for the underlying root cause of disease. She finds a natural approach to health and healing often more rewarding and safer than pharmaceuticals, but prescribes medications when necessary. Dr. Hubkova takes time to listen to your story and works like a detective looking for clues and s...
2022-01-3016 minSmall Changes Big ShiftsSelf Care: Holistic Methods for Staying Healthy in the Winter with Dr. Tereza HubkovaDr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles. With additional training in functional medicine, lifestyle medicine and herbalism, she has many tools in her toolbox that equip her to look for the underlying root cause of disease. She finds a natural approach to health and healing often more rewarding and safer than pharmaceuticals, but prescribes medications when necessary. Dr. Hubkova takes time to listen to your story and works like a detective looking for clues and s...
2022-01-3016 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsWinter Dreams and Scenes | Sleep Story for AdultsThis winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and dreamily enter four winter scenes depicted on each one. In this fantasy, you make a snow angel in a snowy forest with a frolicking pup, ride on an oversized snowflake through a sapphire sky, build the perfect snowman with those you hold dear, and cuddle by the fire with a basket of kittens. Accompanied by the sounds of winter winds and a crackling fire, in this dream within a dream...
2022-01-0345 min
True Crime Medieval55. Winter Shenanigans (Lords of Misrule), Europe 500-1600It's important, in the middle of the winter, to take part in raucous activities, and there were lots in medieval Europe. Boys being bishops, men and women switching clothes, parishioners gambling in the churches, and, unsurprisingly, most everybody drinking. Lots. Besides giving you the history, Anne explains a Christmas Celebration Gone Terribly Wrong, and Michelle tells you about that time that the Tudors used the Christmas celebrations as a prelude to an execution. Tacky.
2022-01-0354 min
Haunted History ChroniclesThe Ghosts of Winter PastThe events of the past are but shadows. In Charles Dicken's creation A Christmas Carol The Ghost of Christmas Past is a strange, otherworldly creature which shimmers and flickers like a candlelight- in it's hand the Ghost holds a branch of holly to symbolise winter.
On this winter night, on the eve before Christmas, we visit Ghosts of the Past connected with Christmas time. Dim your lights and settle by the fire and let these visions draw you in to the shadows of the past.
If you haven't already listened to the Ghosts of Christmas P...
2021-12-2410 min
The Lunar Temple PodcastThe Lunar Temple Podcast - Episode 3 - Winter SolsticeIn this episode I talk about honouring the season of Yule, winter self care, how to be kinder to yourself when greeting the new year and how to celebrate the winter solstice. In this episode I mention my magic of midwinter course which you can sign up to here: https://seekingblissonline.com/courses/1299/about and my free advent calendar of goddesses course which you can sign up to hear: https://seekingblissonline.com/courses/1496/about
2021-12-2159 min
truckingthroughlife's podcastWinter Solstice-Reflection, Gratitude and PreparationWinter Solstice is an excellent time to regroup and prepare for the next year. Michelle discusses reflecting on the past year's lessons, showing gratitude for those experiences and laying the foundation for the next year. truckingthroughlife.com magicmichellewoodruff.com moriahsmessage@gmail.com FB: Enlightened Universal Messages #truckingthroughlifecom
2021-12-2017 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsWinter Holiday in the Cotswolds | Sleep Story by Michelle's SanctuaryJourney to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-hued limestone cottages offer warmth and light during the shorter days. Roam a holiday market and enjoy the kindness of the season. You return to a familiar historic inn, where you get cozy by the fire and a Christmas tree as the snow falls steadily outside your window. It's time to dream away.
2021-12-191h 00
Aquadocs48. A Tribute to Winter the DolphinOn this final Aquadocs episode of 2021, Michelle interviews Dr. Shelly Marquardt, veterinarian at Clearwater Marine Aquarium, as a special tribute to Winter the Dolphin. Winter, one of the bottlenose dolphins at Clearwater was found in the coastal waters of Florida in 2005. She was caught in a crab trap that resulted in the loss of her tail. Over the years, her team has worked tirelessly to provide unique enrichment for her unique morphology, including a silicone tail to help with her unnatural swimming patterns (tail moving side to side instead of up and down). Sadly, Winter recently passed away on N...
2021-12-0725 min