Shows
MUVE Forward419: Eternity in Mind: Reflections on Legacy and Legacy-Building with Michelle and DanaIn this podcast episode, the Michelle explores the concept of leaving a legacy and the impact of kindness on our lives. Dana is back and shares insights on the importance of living a life filled with love and compassion for ourselves and others. The discussion highlights the significance of intentional actions and the impact they can have on those around us. Dana emphasizes that by spreading kindness and love, we can create a ripple effect that will not only touch those around us, but also leave a lasting impact long after we are gone. The episode provides listeners with p...2023-02-0218 minMUVE Forward416: Change & Adapting To The New Version Of You with Michelle WolfeIt's been awhile since I have done a solo episode, but this week it is just me!I am diving into change and resistance. This podcast started in 2018 and it has been a beautiful journey of sharing stories, learning from others and getting things I am called to share out into the world. But I am feeling some resistance around the podcast.And so this week I am sharing how to figure out what the next steps are when something isn't feeling right. And how we can adapt to the changes that are com...2022-11-3033 minMUVE Forward381: Release The Burnout + Overwhelm with Michelle GordonIn this episode mindset and manifestion coach Michelle Gordon joins me to chat about her experience with burnout and how she now uses that to help other women create a life free of overwhelm that they are actually excited to wake up for. We cover:Her journey through anxiety, burnout and alcoholism Hitting rock bottom and the pivotal moment Michelle knew she needed to change somethingGetting honest with yourself and doing the work to changeThe importance of self care Tips for handling burnout Get in touch with Michelle GordonInstagram: @michellegordon_coach...2022-06-2144 minMUVE Forward375: Self-Care, Challenging Yourself + Living Life with Michelle WolfeJoin Michelle for a super quick chit chat about her thoughts behind a Google search that led to her learning what the top 3 things people were most interested in right now. She dives into:Self care and how the world is more focused on ourselves than ever (and why this is such a good thing!)Stepping out of your comfort zone and enjoying lifeChallenging yourselfShe also chats about the new challenge she is doing over on Instagram @themuveforwardpodcast! Be sure to follow along! Get in touch with Michelle@themichellewolfe2022-06-0316 minMUVE Forward374: Investing In Yourself with Michelle & DanaComing off the heels of a therapy session for Michelle, her and Dana dive into what it means to invest in yourself and what that looks like for each of them. They cover investing in yourself through health, business, self care and more. Get in touch with Dana:@danarubymartinGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com2022-06-0120 minMUVE Forward372: It's Ok To Not Always Be Ok with Michelle WolfeAlthough we want to strive for more good day's then "bad" days, IT IS OK if you have a day where you don't feel yourself. Michelle gets real on todays episode and shares about a strange day she had where things just didn't seem to be working out for her. Sometimes trying to focus on what we are grateful for, just doesn't seem to cut it. It doesn't seem to switch the light on when we are in some of the darkest days. So what do we do? How do we get out of that funk? Tune...2022-05-2820 minMUVE Forward371: Religion vs. Spirituality with Michelle & DanaIn this episode, Michelle and Dana have a very candid conversation about what they believe to be the difference between religion vs. spirituality. Get in touch with Dana:@danarubymartinGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comMore about my favourite greens drink:www.muvelife.liveden.comUse code MUVE102022-05-2525 minMUVE Forward370: Stepping Into Uncomfortable Grounds with Michelle WolfeThings are getting uncomfortable, in the best way possible!Today Michelle is sharing her journey into building MUVE Life, her new athleisure apparel line and all the uncomfortable things that come with that, including the major purchase she just made. Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-05-2016 minMUVE Forward369: Pressing The Reset Button with Michelle & DanaDana is back on the show and we're chatting all about the lessons she learned after getting away from the hustle of everyday life and taking her family on a last minute vacation.Upon her arrival home, Dana realized just how badly she needed a reset in so many aspects of her life including work, relationships, commitments and more. We're unpacking it all! Get in touch with Dana:@danarubymartinGet in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.the...2022-05-1830 minMUVE Forward368: It's OK To Ask For Help with Michelle WolfeIn this episode Michelle chats about the importance of asking for help in order to move forward. Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-05-1218 minMUVE Forward366: One Step Forward, Two Steps Back with Michelle WolfeIn this quick episode, Michelle dives into how to handle it when things constantly getting in your way and derailing your plans in life, health business and more.Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-05-0522 minMUVE Forward364: Starting Therapy + How It's Changing My Life with Michelle WolfeIn this episode Michelle is talking about starting therapy. She dives into:The reason she started therapyDealing with hidden traumas (big and little)Peeling away the layers to figure out where our traumas come fromThe improvements she has seen in her own life since starting therapy and so much more!Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-04-2819 minMUVE Forward362: Sharing Your Light with Michelle WolfeIn this quick episode, Michelle chats about the importance of showing up with your full potential and not letting others dim our light. She coversvisualizationovercoming dark timeshow others can affect our energyand so much more!Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-04-2220 minMUVE Forward361: Believing In Our Inner Strength with Michelle WolfeMichelle chats about inner strength and how we can find it when we're going through change, even if we don't believe in it. Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-04-1415 minMUVE Forward360: Good Things Are Coming: Trust The Process with Michelle & DanaIn this episode, Michelle and Dana answer a listeners question about having patience and trusting the process. Kerri asked:I’m impatient. I’m always thinking about what I wish would happen for me right now. Then the waiting doesn’t feel good and I often feel like what I want isn’t coming. How can I find more patience?Quote of the dayPatience is bitter, but it’s fruit is sweet.- Jean-Jaques RousseauHave a question for Michelle and Dana? Submit it Michelle at to hell...2022-04-1328 minMUVE Forward358: Gratitude + The Law Of Saturation with Michelle & DanaMichelle and Dana are having a simple and honest conversation about attraction and how you can actually attract the things you want in your life. They cover:How being grateful for what you already have leads you to have moreThe importance of being honest with yourselfThe Law Of Saturation and more! Quote of the day:It is not what you want that you attract, you attract what you believe to be true.- Neville CoddardHave a question for Michelle and Dana? Submit it Michelle at to...2022-04-0823 minMUVE Forward357: Gratitude, Grief + Following Your Gut with Michelle PfileIn this episode, Michelle interviews Health and Wellness Coach and Podcast Host Michelle Pfile about how her father's cancer diagnosis made her realize she needed to follow her intuition and make a major shift in her life. For Michelle, things looked really good on the outside but she knew she wanted to shift her career and lifestyle. Happiness over all else. Turns out the scariest shift turned out to be the best thing she has ever done for her and her family. They also dive into:What made her wake up and rea...2022-04-0446 minMUVE Forward356: Following Your Intuition with MichelleHow long is it going to take before you start listening?Listening to your intuition.Listening to your gut.Listening to that little voice inside your head that is telling you to just go for it.This episode is all about facing your fears, listening to your intuition and forging ahead even though it's going to be difficult or scary. What are you afraid of?Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-03-3118 minMUVE Forward355: High-Vibe Energy with Michelle & DanaIn this episode, Michelle and Dana are answering a listeners question all about energy, specifically how to have high-vibe energy during a time that the world is going through so much and things feel so heavy. They asked: Michelle and Dana, you're always so high-vibe! How do you stay in place of high energy even while the world is hurting in so many ways?Have a question for Michelle and Dana? Submit it Michelle at to hello@themichellewolfe.com. Get in touch with Dana:2022-03-3020 minMUVE Forward353: Meditation: Letting Go Of What's No Longer Serving You with MichelleToday I am sharing a quick meditation to help you let go of anything that is not serving you and to allow and bring in things that are meant for you and are going to help you through the next season. Get in touch with Michelle: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.com 2022-03-2511 minMUVE Forward352: Q+A: Trusting Your Body After An Illness with Michelle & DanaIn this episode, Michelle and Dana are answering a listeners question about trusting your body after it has let you down. They asked:My body let me down and I’m scared it won’t take care of me the way it should. How do I trust my body again after dealing with a scary life altering illness. I want to feel more carefree and I want to have faith that my body is strong and protected.Quote of the day:Your body’s ability to heal is greater than a...2022-03-2325 minMUVE Forward350: Q+A: Overcoming Fear with Michelle + DanaIn this episode, Michelle and Dana are answering a listeners question about overcoming fear. They asked: Fear holds me back from so many things in my life. Fear of failure, fear of disappointment, fear of being rejected. Do you feel fear often and if so, how do you overcome these emotions? They also dive into some girl chat talking about mermaid hair and how often they wash their hair! Get in touch with Dana:@danarubymartinGet in touch with Michelle: 2022-03-1624 minMUVE Forward348: It's Not Just About The End Goal with MichelleThis episode is all about changing our mindset when it comes to "the final destination".Are you one to think about the final destination, or end point and what that would look like?We spend so much of our life thinking about what will be when we reach X that we lose sight of all that sits in front of us.Ask yourself "will I truly be happy when I reach that goal?" Today, I am sharing some ways to shift your mindset into recognizing the here and now and that w...2022-03-1017 minMUVE Forward347: Celebrating You As You Are with Michelle & DanaDana Martin is back on the show to dive into the importance of consciously making the decision to celebrate all aspects of our life - the good and the bad. We dive into:Celebrating all points of our dayThe power in understanding The shift towards embracing our imperfections The importance of sitting in our discomfortWhy we need to be ok with the fact that everyone is not for you (and you are not for everyone)Digging into our past The lessons in surrendering to your own truth and so much more! Get in touch with...2022-03-0929 minMUVE Forward346: Shifting Your Perspective: Q+A with Michelle & DanaOn this episode we dive into:Listener Question: Sam asks: Focusing on the good in every situation isn’t always easy and I’m wondering how do you see anything positive out of death and the terrible things that happen to some people. Dana and Michelle share their views about death and how it is a release of resistance. It’s growth to the beginning of a new journey. The take away!Overcoming life’s lessons isn’t always easy but it’s all good depending where your focus is. Good...2022-03-0427 minMUVE Forward345: Getting Into A High Vibration with MichelleOn this episode we dive into:High vs low vibrations; what is this and what do they do for us?How our vibration impacts us and other living beings How to get into higher vibration in times of troubleThe take away!Being in higher vibration is an active choice that Michelle makes to help herself and others be positive and project light and hope. She continuously make the choice to elevate her vibration, and it has made such a difference to her overall mood and well being, especially when so m...2022-03-0223 minMUVE Forward344: Making Decisions From a Place of Truth & Integrity with Michelle & DanaOn this episode we dive into:SO many nuggets of truth - how dogs keep us in the present moment; the beauty in the re-birth of spring; the importance of being still and present; how to make decisions that align with our truth and integrity; SALT CAVES; how to foster individuality, creativity and curiosity in children; the challenges of using social media in business …. The take away!Making decisions can be really tough. It’s important to know and examine what is true FOR YOU and what feels right in YOUR heart...2022-02-2332 minMUVE Forward343: Healing Your Traumas To Find Your True Self with Johan van VuurenAs an adult, Johan realized that his childhood trauma had negative impacts on his outlook and life. Johan started a healing journey that involved forgiveness, connection, nature and honest and open dialogue. He is an inspiration to others to live a connected and healed life.On this episode we dive into:The impact of our familial and societal conditioning as childrenHow early life traumas impact our development & success later in life How to initiate the healing of those traumas to create mind and body alignmentYour thoughts are not the truth – observe them but don’t att...2022-02-2155 minMUVE Forward342: Normalizing Female Facial Hair with MichelleMichelle has been inspired to GET REAL. She feels (mostly) ready to talk about her journey dealing with unwanted facial hair. Michelle is relishing in the freedom that comes from being honest and open (and not worrying about what others think!)On this episode we dive into:Normalizing facial hair for women Strategies to deal with unwanted facial hair (if you want to!)Recognizing the beautiful and unique bodies we have (no matter what they look like)Not worrying about what others thinkThe take away!Life is too s...2022-02-1711 minMUVE Forward341: Health, Wellness and Vitality with Steve WiltshireSteve is a passionate coach and mentor who transforms lives! In this podcast, he describes his incredible life journey which has led to his deepened understanding of wellness and vitality. He is the creator of Body Temple which offers chemical free supplements, mentorship and coaching for people to achieve optimal health, body and mindset. A truly beautiful and inspiring discussion! On this episode we dive into:Listen to your body & get curious – how do I feel? what do I desire? what are my intentions?Creating goals & pathways to meeting your life desiresUsing morning routines, aff...2022-02-1446 minMUVE Forward340: Nourish Your Mind & Body with Michelle & DanaOn this episode we dive into: Washing our hair less – it can add vitality (and save time!) Dreaming and manifesting about travel – how & where The power of wearing bangles with beautiful energy and messaging (Dana’s creation!) Connection and service and how they relate to Michelle and Dana’s values The importance of deep rest when needed The take away! In this episode we take time and intention to manifest and dream. We also take time to explore a variety of ways that we show love, care and appreciation. We explore our core values...2022-02-0933 minMUVE Forward338: Cultivating Your Inner Truth with Michelle & DanaMichelle and Dana discuss the value of knowing your inner truth so that you can live through its light and guidance. On this episode we dive into:How to prevent living in "auto pilot" from social mediaWhy your inner truth does not require defense The importance of boundary settingHow to foster inspiration and creativity within yourself and not through your deviceThe Take Home!Exploring your values and your belief systems takes time and energy. It takes clarity of thought and knowing that there will be adjustments with time an...2022-02-0225 minMUVE Forward336: The Inner Work Creates an Outer ShiftMichelle shares a recent family loss. She wants listeners to acknowledge the grief and trauma that is truly present in our world right now. And how living in this collective grief is all the more reason to be listening to our bodies and speaking our truth.Be curious about peeling back a few layers in your life today. It might be one of the most challenging projects you take on, but one of the most valuable ones that you’ll ever experience. On this episode we dive into: We gotta have faithBig T an...2022-01-2122 minMUVE Forward335: Reflect Before You ReactOn this episode we dive into: Communication is challenging and can have so many ebbs and flowsFinding space when everyone is home all the timeExpressing yourself in your relationship even in front of kidsLearning how to communicate as an adult when you didn’t learn how to as a kidLanguage to use when trying to communicate with someoneDana and Michelle answer a listener question: For the past few months My husband and I have not been communicating as well as I would like. We seem to avoid the conversations that should be had. I don...2022-01-1927 minMUVE Forward333: You Are ValuableOn this episode we dive into: Where do our resistances lie and how can we work through itAttracting money and abundance, and being ok with wealthNavigating homeschooling in Ontario right nowDana pulls the “skunk” and “vulture” spirit cards!This is a fun check-in episode! We jump right into mindset - and we are shining that magnifying glass right back at ourselves. Dana shares some interesting insight into schooling-from-home that we don’t see on social media. Michelle shares her sentiments of what life looks like when we slow down and simplify. The Ta...2022-01-1228 minMUVE Forward331: It's OK if it Rains on Your Wedding DayOn this episode we dive into: The concept of control, especially as a new “lockdown” is startingA rabbit hole of blame and agitation that is easy to succumb toLetting things out, working through it, and letting it completely goHumility is a lifesaverWe have entered a new lockdown era in Ontario, Canada. Michelle uses this episode to chat about the idea of control. We can’t completely control our environment, we can’t control what others do and say, we can only control what we think, feel and do.It’s so natural to feel ove...2022-01-0619 minMUVE Forward330: Creating New TraditionsOn this episode we dive into: Boundaries are important, even with familyGrowth can be very uncomfortable Preparing mantras or one-liners that help us not take something personally in the momentCreating new traditions that help to create new experiences and spark conversationsDana and Michelle answer a listener’s inquiry about the holidays, it’s a BIG one: I’ve been working hard to be more positive and spend time with people who feel good but how do we spend less time when it’s the holidays and my family wants to spend time with my kids?2022-01-0518 minMUVE Forward328: Ground YourselfOn this episode we dive into: Finding things that ground usHow we can be more intentional, especially during our busy livesNavigating conversations with others who might be struggling in their mindfulness journeyDana asks, what are things that help ground you? Our future thoughts, our thought projections, can throw us off balance. Having grounding practices can bring us back to the present moment and support mindfulness.More isn’t better, being intentional is better. When we live more intentionally, it can have a huge positive impact on our brain health. We are not our...2021-12-2927 minMUVE Forward326: Protect Your LightThe Holiday’s are fast approaching! And Michelle wants to remind us that instead of focusing on the things we don’t want, or places we don’t want to go, or even people we don’t want to see, let’s talk about what we DO want.Being aware of our own light allows us to protect ourselves during difficult moments. Our energy is pure magic, and we don’t need others to affecting our vibrations. Keep your cool and move on!The Take Away!Being aware of our energy, and keeping...2021-12-1712 minMUVE Forward325: What Makes You Feel WorthyOn this episode we dive into: Self-worth in relation to how we look and how we dressMaking confident building practices that support your mental wellbeing Comfort over obligation Self-worth workThe ladies answer a listener’s question: As a Mom, should I be more concerned about my physical appearance?YOU DO YOU! You don’t do whatever you think you need to do for your partner. The essence of who you are has nothing to do with what you wear or the make up you put on! If it feels yucky, Dana says, do not...2021-12-1519 minMUVE Forward323: We Were Born To ThriveOn this episode we dive into: Embracing ebbs and flows in businessHonoring success and having faithChanging the landscape of big box stores to embrace more small business creationsDana gets a pup! She talks about her hesitancy around getting a dog and knowing when the time was right for them. Lola is so sweet!Walking in faith and being lead by intuition are the two main factors in Dana’s success with her watch business, Revival by Martin & Co.Michelle and Dana have a beautiful conversation over some of their favourite thi...2021-12-1224 minMUVE Forward322: Changing Your ParadigmThe self-development and mindset world can seem difficult to navigate. Have you ever read a book and at the end shook your head to realize you didn’t really get anything out of it? Michelle just finished a book by Bob Proctor and is excited to share his tangible pieces of advice.Brain health is a huge issue - an epidemic in and of itself. Michelle wants to open up the conversation around brain wellness. She evolves the conversation to include mindset and routines as a way to support our brain!On this episode we...2021-12-0919 minMUVE Forward320: Yes, But!Yes, but… Have you ever approached a situation with certain doubt, limitations and insecurities? Sometimes we have a grand idea, but can’t possibly see our way out of time crunches, family obligations and other limitations in our life that are seemingly stopping us from doing what we truly want to accomplish.Michelle investigates her new business idea, and her limiting self-doubt but how she’s overcoming these doubts to embrace this new business venture!On this episode we dive into: Powering through the ‘yes, buts…’Just being curious with our ideasSelf...2021-12-0218 minMUVE Forward318: Ignite Your SoulReflecting on her past life, Michelle feels nostalgic today. Questioning how she’s even alive after the insanely fun life she’s lived, she looks at her future with hope and curiosity. What can you do today to change things up, create excitement and joy in your life? Jump out of a plane? Bathe in extremely cold water? Whatever it is for you, take a chance on it to embrace change.On this episode we dive into: Reflecting on your past to live your best futureDoing something exciting to ignite your soulPlan ahead...2021-11-2612 minMUVE Forward317: Revolve, Evolve and RepeatDana shares news on her beautiful company Revival by Martin & Co. She is launching a new line and her joy is emanating through the microphone.This sparks an inspirational conversation into entrepreneurship and soul creations. Our world is lucky to have people who are creating from the soul!On this episode we dive into: The entrepreneurial life takes up a lot of space, our world is lucky to have people creating from their soulStepping off the beaten pathIn order to expand, we must get our hands in the clay, even if we t...2021-11-2426 minMUVE Forward315: What's Our PurposeDana and Michelle answer the question: Why do you feel we as humans were meant to be on this earth? What is our purpose here?Dana struggles to find words to express her views on existence. She asks, what if our purpose is just to extend love? And find joy. We are our soul, not our physical body, Michelle reminds us.This conversation is liberating, beautiful and empowering. On this episode we dive into: Committing to being in love with the present momentEverything can be spiritual, but it doesn’t have...2021-11-1730 minMUVE Forward314: Releasing Vulnerability to Evolve As Your True SelfOn this episode we dive into: Judgement around the fertile journeyYou can be proactive and preventative, but our bodies ultimately choose how it reacts and respondsThe power of intuitionFinding beauty in not always getting what we want when we want itFertility. It’s a big word that encompasses fear and vulnerability for many of us. Michelle is on a journey of discovery when it comes to her fertility. This might resonate with some of you, because women’s health is something that is finally being normalized to talk about.It’s really...2021-11-1120 minMUVE Forward313: Enjoying The Ride!Dana and Michelle chat about stress responses throughout the day. Does procrastination paralyze you? Sometimes the act of stressing over doing something takes more energy than actually getting it done!Dana and Michelle talk about challenges in which they were made to relax and let go of certain outcomes. There is beauty in surrendering! On this episode we dive into: Yin energy What happens when we have no control over how we spend our time Surrendering Dana pulls the elephant - 11 card. This is Michelle’s lucky card!The Take Home:...2021-11-1024 minMUVE Forward311: Bust Doubt with These MantrasHey doubters! Listen up! Shift your confidence, and stop holding yourself back from accomplishing something amazing.Michelle shares some confidence, doubt-busting mantras that can truly change our day around. Step out of your comfort zone and prove to yourself that you can do hard things!On this episode we dive into: Blaming others for our lack of successFinding your niche, and how it feels to be aligned Building confidence in our young onesEmpowering mantrasThe Take Away!No person, place, or thing should hold you back from ac...2021-11-0421 minMUVE Forward309: To Time or Not to TimeTime is precious. It flies by so quickly, we truly have to appreciate its value. Do you feel overwhelmed when you’re stretched for time? Where your to-do list is longer than the hours you have available in the day? This can be taxing on our nervous system!Michelle encourages listeners to heal our relationship with time. Stressing about lack of time can only perpetuate our suffering. Let’s be excited for what is coming rather than worrying about what we’ve missed out on.On this episode we dive into: Creation as self...2021-10-2919 minMUVE Forward308: Find Your Cloak of ConfidenceThe ladies answer a listener’s question Terry: I have a stressful career, one I like but don’t love as much as I used to. I’d love to try something new but I’m not educated in anything else. Any advice for someone unsure of, and not as comfortable with, changes? Dana says make lists - all the things you like about it, and all the things it’s lacking. Is it really your career or is there a shift within you that needs to happen?Michelle reminds us that we may come from a mental mo...2021-10-2824 minMUVE Forward301: Investigate Your InsecuritiesFrom listener, Sam- Thank you Michelle and Dana, I love your conversations and look forward to listening each week. My question is around uncertainty and the fear that often comes with it. I often focus so much on the possible negative outcomes that I end up worrying more than enjoying each moment. How can I stop the worrying and enjoy life in a more positive way. Any suggestions are welcome. We must investigate our insecurities! Find some time everyday to figure out what is causing fear and uncertainty in your emotional body. This is not a process t...2021-10-0619 minMUVE Forward299: Own Your EnergyThe ladies answer a listener’s question. From Mia: My hubby’s bad habits tend to stop me from listening to my own goals and and desires and although I enjoy our time together and the bad habits, I want to know how to stand firm in my goals while also enjoying life with hubby. It’s so easy to get caught up in someone else’s lifestyle, routines and possible “bad habits.”Dana says, “We are in control of our own energy, and if something doesn’t resonate with us, there’s no reason for us to accept it...2021-10-0219 minMUVE Forward298: Today is Going to Be a Great Day!Michelle talks about the foundational ideas she had when starting this podcast. She went through a year of trauma and tough experiences that inspired this outlet.Small, but difficult experiences, can truly set us back emotionally. Little traumas build up and create big issues. You have the ability to choose how you respond and react.On this episode we dive into: Setting boundaries without feeling guiltyHow to move on from a difficult momentBeing conscious of the guilt we carry around and how it affects our moodBeing curious about your mental mindset2021-09-2913 minMUVE Forward297: Let's Feel Our FeelsMichelle urges listeners to feel the feels! Let’s work through these big emotions, like anger and fear, to be able to find our calm. Michelle has been connecting to water lately. Being on the beach, and near water, is soothing to her soul. She invites you to join her for walks along the beach!Amongst the chaos in this world, one thing is certain, LOVE. On this episode we dive into: Anger and fear are crippling emotions that can sidetrack us from loveFinding daily joys to remind us who we areThe impo...2021-09-2309 minMUVE Forward296: It's Time to Clean HouseDana and Michelle talk about creating space in our physical and mental bodies. How can we make small tweaks in our lives to create more space? Doesn’t it feel great when you’ve cleaned the house, or cleansed your closet? These processes literally open up space in our life.They come up with a new business idea, too!On this episode we dive into: Clear your space, literally remove things you aren’t using anymore and create space.How to be a minimalist in a family of hoardersHow to create consistency in clea...2021-09-2225 minMUVE Forward294: Navigating Diet CultureMichelle is joined by her friend and colleague Nicole Settimi today. An RMT, Manual Osteopath and Business Owner, Nicole has been dissecting diet culture over the last few years. So, Nicole and Michelle answer a listener question. From a listener: My friend often talks about her weight and although I want to be a supportive friend in her process, I find it very triggering against the work I’m doing around my own body image and diet culture. How do I be a good friend while respecting my own boundaries?How can we support our fri...2021-09-1625 minMUVE Forward293: Create Space to Muve ForwardWhat’s the next big step you need to take right now toward your main goal? Is the fear of the unknown, or failure, paralyzing you? Having space and time to reflect on, educate yourself about and take action toward, your major goals, can be so valuable. Grab a few minutes everyday to sit with yourself and your thoughts, to be able to plan ahead for your future!On this episode we dive into: Reasons why we aren’t moving forward in accomplishing our goalsAre you a fast mover or does it take y...2021-09-1518 minMUVE Forward292: The Pleasure of itThis show is all about pleasure! What makes you feel pleasure? Do you get joy from seeing other people happy? Or a tasty meal?Michelle loves to create joyful experiences for others. It brings her pleasure, and buzzes for hours afterward. This ripple effect is the high that she seeks when she considers her business ideas and goals. On this episode we dive into: What brings us pleasureHow to incorporate more pleasurable moments in our livesHow can we include others in our pleasurable experiences, tooSetting boundaries when it comes to maintaining our pl...2021-09-0819 minMUVE Forward291: Change is in the AirA change of month could be a change of perspective. Either way, change is in the air! Michelle wants to help support her listeners in the change that is amongst us. Paying attention to how you’re feeling, what words you’re using and what you’re telling yourself, can help you manage change. Do you think “big picture” or get caught up in the day by day?On this episode we dive into: Change and the excitement versus the unknown Taking a look at the bigger picture to structure your life Allowing chang...2021-09-0215 minMUVE Forward289: Investigate Your LifeMichelle asks listeners, “Do you feel like you’re living up to your true potential”? What’s holding you back - time, money, resources, support, yourself?Before we can move forward, we need to know what’s holding us back. There is a lot that goes into our decision making processes. Be an investigator into your own life and ask yourself, what is it that you truly want, and how long are you willing to live without it?On this episode we dive into: A spiraling of events that overcome your longer term goalsP...2021-08-2619 minMUVE Forward288: Recorded with a Live AudienceThis is one of our most exciting episodes yet! Michelle hosts a live recording of her Muve Forward Podcast at the Guild Inn Estate in Scarborough, Ontario. She is joined by Elisa Kurylowicz, Taylor Lindsay-Noel and Luciana, as they soulfully navigate Michelle’s questions and share their profound knowledge with the crowd.Thank you to Lululemon Scarborough Town Centre for sponsoring this fabulous event!On this episode we dive into: What self care means to usReflection before reactionShame free self careManaging stress amongst chaos Our non-negotiable’s Working through guiltThe Tak...2021-08-2357 minMUVE Forward287: Manifestation in MotionSamantha- How do I put my needs and happiness first when I have kids who need me 24/7?When you’re a primary caregiver, it can be very hard to break through the collective societal energy of the expectation of the “mother”.We feel immense guilt if we aren’t constantly supporting and caring for our children. These unrealistic expectations are not always in alignment with who we are. Communicating boundaries is extremely important to our livelihood. Dana discusses a technique she uses with her five children to include her kids in meeting her own needs...2021-08-1821 minMUVE Forward285: The Victim vs. The Gratitude MentalityMichelle asks Dana the question: Do you believe that all things happen for a reason, or that they were meant to happen? I’d love to hear your opinion on this. Dana is a true believer that everything happens for a reason, especially the difficult, intense moments. She stops, gets quiet, and asks herself, “has this lesson come around before but in a different package?” If so- will I let it come up again but in a different way or tackle this issue now! This is a growth mindset.Michelle gets rear-ended this week and talks a...2021-08-1320 minMUVE Forward284: Creative Self CareWhat is something that holds you back from being able to put your health and happiness first? Michelle posed this question to a number of her social media followers. We all have our own unique set of circumstances. But one thing runs true, TIME! Not having enough time.How do you fit in time for yourself without feeling guilty, or ashamed? Michelle’s quickest self-care advice? Eat a handful of spinach everyday and be very specific with your self-care goals.On this episode we dive into: Mindset as a factor in t...2021-08-1128 minMUVE Forward283: Habit HacksHow are you feeling? We’ve been through a lot in the last year and a half. Many of us are going through shifts and changes. We are now emerging into the world again. Have you checked in with yourself since becoming more social, integrating new habits, and adjusting to a different way of life?Are you being mindful about what you want to adapt to, and what you can leave behind? Mindfulness can help us create and appreciate a life that is fulfilling. Do you love being near water? Are the mountains calling your nam...2021-08-0520 minMUVE Forward282: Take The RiskA question from listener, Alex- I understand it’s important to try things that scare us but I’m not much for taking chances. This is how I’ve always been, I side more on the cautious side. I find this often holds me back, how would you suggest I break through this barrier?Will my 100 year old self look back on this and laugh? What’s the worst that can happen? Has this decision come to me on so many occasions and I keep ignoring it? Pick one thing everyday that makes you feel a little...2021-08-0215 minMUVE Forward281: Manifesting in MotionA question from listener, Shanon- What’s the trick to manifesting when I don’t believe I’m able to have all the crazy desires my mind comes up with?Dana does believe that everything is possible, so answering this question is difficult. Manifestation seems to be a buzz word on social media these days and Dana and says, “Desire has to be backed by action and initiation.” Manifestation is a divine action and backed by spirituality. We can’t commodify manifestation. Get in tune with your belief system about what it is that’s holding you bac...2021-07-3019 minMUVE Forward280: Tapping into Our IntuitionIntuition can be our guiding light. Michelle chats about her recent intuitive signal that she regrets not listening to, that had her stuck in a slightly stressful situation that she managed to overcome. Michelle expands on intuition in this episode, and how if we listen to and honour it, it will help guide us through making big, life-changing decisions. Trusting in our intuition helps us grow as human beings. Choosing to be happy isn’t always an “easy” choice to make.On this episode we dive into: The power of our intuitionThe body tru...2021-07-2826 minMUVE Forward278: Using Forgiveness as a Tool To Muve ForwardWhat is on your mind lately that might be causing reoccurring pain and trauma in your life? Is there room for forgiveness?Why is it important for us to forgive? When we hold onto things and stay stuck in past emotions, we are robbing ourselves of moving forward, and allowing light in. Our minds are powerful. We might be experiencing mental blocks that are really preventing us from experiencing our life in its full glory. If we are constantly living in the past, we won’t see what is ahead of us. Michelle provides listeners wit...2021-07-2319 minMUVE Forward277: Beat PerfectionismA question from listener, Alana: I’m a perfectionist, I’d love some tips on how to be less of a perfectionist. It can often be very tiring! . As a witness to perfectionists, Dana feels empathy for you, Alana. It takes a lot of effort and work to change deep patterns and habits in our lives. Use mindfulness as a way to help become aware of harmful patterns and habits.What is the motivation behind perfectionism? There are many deep layers to perfectionism, it is a very personal journey to explore. Decide what you truly love...2021-07-2123 minMUVE Forward275: The Path Toward Self-FulfillmentToday Dana and Michelle talk about self-image.A question from listener, Melissa: I’ve built a good life, I’m fairly successful, I have the house, the dog and the two kids but I feel like I’m not happy with who I am. I don’t know what it is that would make me feel better but I know I have more to offer and I have many passions that I’d love to try but how to get started? I’m scared and confused with where to start. We’ve all been here, Melissa (even i...2021-07-1526 minMUVE Forward274: Creating Your Self-Image ScriptHow do you go about reshaping your life? If you’re on the verge of needing to change certain aspects of your life, start small by changing certain habits you have. When someone mentions your name, what would you want them to say about you?In this episode, Michelle inspires us to be intentional when it comes to shaping our lives. We don’t want to continue living in old habits if they aren’t serving us anymore. We have the power to create a life that we love.On this episode we dive...2021-07-1418 minMUVE Forward272: If I Had A Million DollarsWhat would you do if you won the lottery? Michelle asks around and reflects on her own answers to this question. Michelle shares the 100 reasons why we should all be millionaires by using the book, We Should All Be Millionaires, by Rachel Rodgers, to outline the “why” behind having more money. Listen to the list of quotes she reads us and feel intense inspiration and motivation.What is your why? Why do you want money? Knowing your WHY is the first step in financial success.On this episode we dive into: Mone...2021-07-0820 minMUVE Forward271: The Hot Girl Summer ConversationFrom listener, Lindsey: I have daughters and I want to make sure I’m helping them feel confident with who they are. What advice would you give?It starts with YOU. If you are sharing your own confidence and owning where you’re at, your children will absorb that. If you’re constantly putting your body down or picking yourself apart in the mirror, so will they. Wherever you are most confident, invite them in. Show your kids that it is ok to make mistakes! Because your children will be more inclined to try something new if...2021-07-0723 minMUVE Forward269: Cheering for ChangeAre you embarking on a new path in your life? Did the pandemic completely shift your life around? Then, change is upon you.Divorce rates are up 30% during the pandemic. Many women have been driven out of the workforce to become sole care providers for their family. Everyone has been affected by the pandemic. Mindfulness during times of change can be the support system you need. Surround yourself with friends who hype you up and cheer you on, listen to your favorite music or podcasts, eat food that makes you feel well and move your b...2021-07-0120 minMUVE Forward268: There is No I In TeamDana and Michelle answer a question from listener, Sandra: How do you set boundaries with home chores and tasks. I have a husband who isn’t involved in the household chores and three busy kids. I find at the end of the day I’m exhausted and fed up of cleaning up after everyone else and I would like to incorporate more time for the other members of the family to help out with the house work. Please help!First off, this is a reminder to give yourself some grace. Dana has a great suggestion and clear lang...2021-06-3026 minMUVE Forward266: Getting Off The Hamster WheelAre you getting dizzy riding the hamster wheel that’s called your life? Is your mindset stopping you from getting off the wheel, even if you know it’s causing you harm?Reflecting on her past experiences with food, Michelle expresses the catalysts that created change in her life so that she can adopt a more intuitive approach. It can be discouraging when we feel like we aren’t evolving, even when we are putting in hard work. ‘Do the work” is a blanket statement and normally broad and shameful. So, what is “the work”? Michelle explor...2021-06-2426 minMUVE Forward265: Embrace Your Emotional IntuitionThe ladies answer a question: Do you have times of the month where you feel like you’re a different person, where you have feelings of sadness or anger or just these uncontrollable feelings and if so, what do you do to deal with it and to help those you love deal with it? Emotions are sacred. The patriarchy leads us to believe that we are weaker when we are emotional, but it’s absolutely not true. Women become more in tune, more connected and clear in their lives and direction. On this episode we div...2021-06-2323 minMUVE Forward264: Express YourselfMichelle talks about the emotional responses that our hormones cause, today. Discerning between hormones, feelings and emotions isn’t as necessary as realizing that it’s completely normal and human to feel. But, if you do feel like something doesn’t isn’t quite right, seeking help from a medical health professional could be very important for you.Michelle has had the sensation of her throat closing in, like there was something stuck in it - especially in situations where she felt she had to withhold her feelings. When your truth is trying to express itself, it might co...2021-06-1721 minMUVE Forward263: Share Modestly, Live Large!The ladies answer a question from Sahara: How do you overcome the naysayers, the family members who can’t understand your dreams and the direction you want to go?Dana was bursting to answer this question. In her 20’s, Dana used naysayers’ comments as motivation to accomplish her goals. She now recognizes who is being judgmental and who is being curious. Michelle is much more affected by her family’s perspectives. Considering herself a black sheep from her family, her life choices were highly criticized and she feels like she can’t speak her truth and be her...2021-06-1628 minMUVE Forward261: Be a Mental Health WarriorMichelle reflects on mental wellness in this episode. After a loss in her community and a conversation with a client, Michelle reiterates how important it was to keep the conversations open around mental health.Life is hard, but there are so many beautiful blessings around us. She sends love to all of her listeners and is open to having conversations around mental wellness with you.On this episode we dive into: The perfect storms that lead to mental illnessLiving life in line with our mental wellnessLiving with purpose and how it contributes t...2021-06-1017 minMUVE Forward260: Navigating Friendships During The PandemicThe ladies answer a question: Since the pandemic, what our listener thought were close friends are no longer present, or showing up for them. They ask, how do you find strong, genuine friendships?Showing up in our friendships through a pandemic has changed for all of us. Michelle has built some incredible relationships online and throughout the pandemic, and she has had the ability to nurture these friendships. There is something really valuable in our online friendships. When you are attracting online friendships, there’s a connection on the basis of inspiration, rather than...2021-06-0922 minMUVE Forward258: Intuition is Your Super PowerDana & Michelle are feeling in line and on fire with their business goals and experiences. A question from listener, Sandy: How do you know the difference between intuition and hormones or dreams? I often have crazy ideas and dreams come to me but if I followed them I’d be divorced, out of work and living on a beach. From Dana, intuition is not concerned with reason. Logic and reason are not always involved when intuition takes over. So if you find yourself reasoning your way through something, it’s likely you’re not feeling intuitiv...2021-06-0227 minMUVE Forward256: Extreme Self CareIt’s all about self care talk today! Dana is beaming from her weekend at the cottage with her family. Michelle is aching to immerse herself into nature. What fills you up? A resonating term, “self care is not selfish.” Taking care of ourselves is contagious! When others see us honoring ourselves, they are inspired to do the same. As easy as adding lemon to your water, the simplest things can be self care and self honoring. Michelle and Dana recommend their key self care practices. Spontaneity, joy, gratitude, walking, drinking water, stretching, meditation, and the list...2021-05-2827 minMUVE Forward253: Making Informed ChoicesMichelle reflects on the choices we make everyday and how it impacts our confidence, and most specifically when it comes to the COVID-19 vaccine. Michelle uses her decision to dye her hair and eat as a vegetarian as examples that it is our own choice what we put on, in and around our bodies. It is your decision if getting a vaccine is right for you, and whether you decide to share this with the world is your personal choice. It can be really tricky to navigate conversations with people that might not share the same views a...2021-05-2018 minMUVE Forward252: One-Liners for Setting BoundariesFrom listener Nicole: What are some one-liners that I can say to the people in my life when I want to set a boundary in a non-offensive way?“I have begun to recognize what my boundaries are and right now this is a situation where my boundaries are being crossed.” Or, “I respectfully disagree with what you said.”- DanaIn certain scenarios, it can be tricky to communicate your needs. Michelle says, “I appreciate your opinion, however, I’m going to do it this way..”It is ok to disagree with others. On this...2021-05-1920 minMUVE Forward250: Setting BoundariesMichelle talks about boundaries this week, in light of Mother’s Day. After losing her Mother almost 30 years ago, this day has been a difficult one to celebrate. If you want to be a mother and can’t, if you’ve lost your child or Mother and are grieving, if you have a difficult relationship with your mother and are healing, there can be a lot of triggers around this day for so many people. Michelle limits her exposure to social media, television and the outside world - these are her boundaries.On this episode we dive i...2021-05-1319 minMUVE Forward249: Celebrate Your WinsDo you celebrate your wins?With Ontario in lockdown, and this looming and never-ending social isolation, it’s possible that we are forgetting to celebrate the little things in life, and even sometimes the big things get overlooked. Michelle and Dana are here to remind you to start actively celebrating the wins in your life. If that means grabbing a fancy wine glass and toasting with kombucha to the new financial investments you just made today, or reading in the bathtub because all the kids are in bed before 7am, celebrate!On thi...2021-05-1229 minMUVE Forward247: Finding Pure JoyMichelle reflects on the conversations she’s been having with her friends and family. There is a common theme: we all need more self care, more self love, and more quality time with each other. We also all need more than each of us can give. Whether it is telling jokes, taking baths, cleaning your space, getting creative with crafting, using your hands to garden or knit, establish your best self care medicine and stay consistent with it.On this episode we dive into: Figuring out what your best medicine is. Laughter is k...2021-05-0722 min
MUVE Forward245: Leaning Into Community With Shelby HayleOn today’s episode, I chat with my girl, Shelby Hayle! No stranger to being a guest on the show, Shelby opens up about the importance of learning through Masterminds and leaning into community in order to manifest the life of your dreams! Shelby attests her continued growth and success to hiring a coach and being part of mastermind communities that held her accountable to achieving the things she desires. On this episode we dive into: What a Mastermind is and how it can take the guesswork out of, “doing the work.”How Masterminds help to shift your perspective and change...2021-05-0345 min
MUVE Forward242: Money Mindset With Danielle Amos242: Money Mindset With Danielle Amos by Michelle Wolfe2021-04-2637 min
MUVE Forward241: Michelle Shares HUGE News!Today Michelle shares some huge news with her followers! She has been practicing as a registered massage therapist in Ontario for over 14 years. She started to feel stagnant in her career about four years ago. Although she excelled in her profession, and enjoyed helping others, she felt the urge to move forward and onward.Michelle shares with us her mental process around making the decision to leave her massage therapy profession. What will her friends and family think? Is she ready to leave behind RMT letters after her name? On this episode we dive into: The decision making process around...2021-04-2224 min
MUVE Forward226: Mental Wellness, Vision Boards and Scaling Up with Taylor Lindsay-Noel226: Mental Wellness, Vision Boards and Scaling Up with Taylor Lindsay-Noel by Michelle Wolfe2021-03-151h 01
MUVE Forward212: The Frequency of Success212: The Frequency of Success by Michelle Wolfe2021-02-1016 min
MUVE Forward210: Changing your Surroundings210: Changing your Surroundings by Michelle Wolfe2021-02-0509 min
MUVE Forward129: Shifting Your Narrative129: Shifting Your Narrative by Michelle Wolfe2020-04-3017 min
MUVE Forward111: Q&A With MichelleToday I’m answering all of YOUR questions that you had for me! My current career path feels like a dream, and many people ask me how I got here - how I knew what I wanted to do etc., so I’m laying it all out on the line for you below! I love helping others to find their why - their purpose in life - and then implementing the steps they need to get there. Let’s dive in warrior! Question # 1: How does your coaching program work?The most important thing to note here is that my program is not...2020-02-2726 min
MUVE Forward75: Five Tips To Shift Your EnergyDo you ever have those days, weeks or even seasons where your creativity muscle is just flowing? Well, the creative juices are flowing over here my friends and I am feeling so inspired to help you shift your energy too!Many of us know that as women, our monthly cycles have a heavy impact on our ability to be creative. There are times during our cycle where our bodies need us to simply rest and take it easy. During these times, it's often hard to listen to our bodies and relax more and just enjoy the downtime and let stress...2019-10-1034 min
MUVE Forward26: Listen To Your Intuition & Enjoy The Journey With Candice Kaye26: Listen To Your Intuition & Enjoy The Journey With Candice Kaye by Michelle Wolfe2019-03-2144 min