Shows
Inspired WellnessEpisode 42: Why Your Body Feels “Reactive” in PerimenopauseIf you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you.In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine is...
2026-01-2059 minInspired WellnessEpisode 42: Why Your Body Feels “Reactive” in PerimenopauseIf you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you.In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine is...
2026-01-2059 minInspired WellnessEpisode 41: Why January Drains Your Energy (and Why It’s Not Just You)Do you feel more tired, moody, or unmotivated every winter—especially after the holidays?If January feels heavy and your energy crashes as the days stay short, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause.April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understandin...
2026-01-1340 minInspired WellnessEpisode 41: Why January Drains Your Energy (and Why It’s Not Just You)Do you feel more tired, moody, or unmotivated every winter—especially after the holidays?If January feels heavy and your energy crashes as the days stay short, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause.April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understandin...
2026-01-1340 minInspired WellnessEpisode 35: Why You’re Always Wired, Tired, and Overwhelmed: The Nervous System Episode Every Woman Should HearIf you’re in perimenopause or menopause and feel stressed, wired, exhausted, inflamed, or like your body is constantly running on overdrive—this episode will be a breath of fresh air.Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, hormones, stress, sleep, digestion, and emotional regulation.This conversation reframes chiropractic care completely. It’s not about “cracking backs”—it’s about supporting the communication pathways that influence whole-body health, especially during the hormonal transitions of midlife.If you’ve b...
2025-12-0239 minInspired WellnessEpisode 35: Why You’re Always Wired, Tired, and Overwhelmed: The Nervous System Episode Every Woman Should HearIf you’re in perimenopause or menopause and feel stressed, wired, exhausted, inflamed, or like your body is constantly running on overdrive—this episode will be a breath of fresh air.Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, hormones, stress, sleep, digestion, and emotional regulation.This conversation reframes chiropractic care completely. It’s not about “cracking backs”—it’s about supporting the communication pathways that influence whole-body health, especially during the hormonal transitions of midlife.If you’ve b...
2025-12-0239 min
Housewives of True CrimeThe Murder of Michelle O’Keefe: A Palmdale MysteryMichelle O’Keefe, 18, was shot at a Palmdale park-and-ride on Feb 22, 2000; her blue Mustang was ransacked and her cell phone stolen. Prosecutors originally charged security guard Raymond Lee Jennings; he was convicted in 2009 and sentenced to 40-to-life. After 11 years the DA’s Conviction Review Unit reevaluated the evidence and moved to free him; a judge later declared him factually innocent...Unlock a world of exclusive content and insider access by joining our Patreon community at patreon.com/HousewivesOfTrueCrime, or at podcasts.apple.com/us/podcast/housewives-of-true-crime.Dive deeper into the...
2025-12-0157 minInspired WellnessEpisode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail PowellHave you ever been told your hormones are “normal” — but you know something feels off?Maybe your moods are unpredictable, your patience is gone, or you feel like you’re just holding it all together — especially during the holidays.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist, prenatal and postpartum expert, and self-proclaimed “crunchy therapy bestie,” to unpack why so many women feel unseen when it comes to hormonal and emotional health — and what we can do about it.Dr. Powell shares her integrative appr...
2025-11-1840 minInspired WellnessEpisode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail PowellHave you ever been told your hormones are “normal” — but you know something feels off?Maybe your moods are unpredictable, your patience is gone, or you feel like you’re just holding it all together — especially during the holidays.In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist, prenatal and postpartum expert, and self-proclaimed “crunchy therapy bestie,” to unpack why so many women feel unseen when it comes to hormonal and emotional health — and what we can do about it.Dr. Powell shares her integrative appr...
2025-11-1840 minInspired WellnessEpisode 32: Blood Sugar Imbalance in Women — Signs You’re Missing & Why It MattersDo you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”?These aren’t random symptoms.They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain Engli...
2025-11-1129 minInspired WellnessEpisode 32: Blood Sugar Imbalance in Women — Signs You’re Missing & Why It MattersDo you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”?These aren’t random symptoms.They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain Engli...
2025-11-1129 minInspired WellnessEpisode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya PatelFeeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue...
2025-10-2843 minInspired WellnessEpisode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya PatelFeeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue...
2025-10-2843 minHousewives of True CrimeEpisode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya PatelFeeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging.Dr. Patel shares:What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue...
2025-10-2843 minInspired WellnessEpisode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright SillySocial media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this ep...
2025-10-2130 minInspired WellnessEpisode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright SillySocial media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this ep...
2025-10-2130 minHousewives of True CrimeMichelle and Jimbo Butler: Killed in the DunesTabitha shares the tragic 2019 case of Michelle and James “Jimbo” Butler, a married couple traveling the country in their RV. While camping on South Padre Island, Texas, they disappeared without a trace. Their truck and RV surfaced days later across the border, raising immediate suspicion. Authorities launched a search that led to the discovery of their bodies buried in shallow sand dunes near their last campsite. The investigation uncovered eerie surveillance footage and a trail that suggested the Butlers had unknowingly crossed paths with dangerous people. Tabitha also teases an upcoming interview with David Scott from Interview with a Kill...
2025-10-2033 minInspired WellnessEpisode 28: 5 Weight Loss Mistakes Women Make in PerimenopauseDo you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move?You’re not broken.You’re not lazy.And it’s not a lack of willpower.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body.As hormon...
2025-10-1430 minInspired WellnessEpisode 28: 5 Weight Loss Mistakes Women Make in PerimenopauseDo you feel like you’re doing everything right — working out harder, eating less, cutting calories — yet the scale refuses to move?You’re not broken.You’re not lazy.And it’s not a lack of willpower.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the five most common ways women unintentionally sabotage weight loss in their 40s and beyond — and why many of the strategies that worked in your 20s and 30s now work against your body.As hormon...
2025-10-1430 minInspired WellnessEpisode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward.In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:Find the right provider who understands women in midlifePrep with the labs, questions, and symptom tracking that make your visit countKnow the red flags that tell you when it’s ti...
2025-09-2323 minInspired WellnessEpisode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)Do you ever walk out of a doctor’s office feeling brushed off, confused, or without a real plan? You’re not alone—especially during perimenopause. But the truth is, with the right prep and mindset, you can walk in confident and walk out with answers that move your health forward.In this episode of Inspired Wellness Podcast, Michelle White, NTP, and co-host Tabitha break down how to:Find the right provider who understands women in midlifePrep with the labs, questions, and symptom tracking that make your visit countKnow the red flags that tell you when it’s ti...
2025-09-2323 minInspired WellnessEpisode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to KnowGLP-1 medications are everywhere right now — from TikTok to doctor’s offices — and people tend to fall into extremes: “miracle drug” or “dangerous shortcut.”The truth is more nuanced.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work, who they may help most, and what you should understand before considering them.This episode is not here to shame anyone or push an agenda — it’s here to help you make a thoughtful, info...
2025-09-0934 minInspired WellnessEpisode 23: GLP-1 Drugs Explained: Ozempic, Wegovy & A Rare Unbiased Look at What Women Need to KnowGLP-1 medications are everywhere right now — from TikTok to doctor’s offices — and people tend to fall into extremes: “miracle drug” or “dangerous shortcut.”The truth is more nuanced.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane have a balanced, non-judgmental conversation about GLP-1 medications (like Ozempic and Wegovy): what they are, how they work, who they may help most, and what you should understand before considering them.This episode is not here to shame anyone or push an agenda — it’s here to help you make a thoughtful, info...
2025-09-0934 minInspired WellnessEpisode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your HormonesDo you ever feel energized and motivated one week… then exhausted, moody, or craving everything the next — and wonder what changed?It’s not a lack of willpower.It’s not that you’re “off track.”It’s your hormones.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering framework that helps you align your food, movement, productivity, and rest with your body’s natural hormonal rhythm.And no — you do not need a perfect 28-day cycle...
2025-09-0229 minInspired WellnessEpisode 22: Cycle Syncing Explained — How to Eat, Move & Live With Your HormonesDo you ever feel energized and motivated one week… then exhausted, moody, or craving everything the next — and wonder what changed?It’s not a lack of willpower.It’s not that you’re “off track.”It’s your hormones.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down cycle syncing — a simple, empowering framework that helps you align your food, movement, productivity, and rest with your body’s natural hormonal rhythm.And no — you do not need a perfect 28-day cycle...
2025-09-0229 minInspired WellnessEpisode 20: How Perimenopause Affects Your Marriage — Hormones, Mood & CommunicationPerimenopause doesn’t just change your body — it can quietly change your marriage, too.If you’ve noticed more tension, emotional distance, miscommunication, or a sense of disconnection with your partner and wondered, “What is happening to us?” — this conversation is for you.In this powerful and deeply validating episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha sit down with Brooke Davis, midlife relationship advocate and creator of Marriage in Perimenopause, to explore how hormonal shifts during perimenopause impact emotional regulation, communication, intimacy, and long-term partnership.This episode helps couples move from co...
2025-08-1950 minInspired WellnessEpisode 18: The 4 Stages of Perimenopause — Symptoms, Timeline & What to ExpectHave you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?”You’re not alone. And no — you’re not crazy.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often...
2025-08-0535 minInspired WellnessEpisode 18: The 4 Stages of Perimenopause — Symptoms, Timeline & What to ExpectHave you been feeling “off” — more anxious, exhausted, moody, foggy, or frustrated by weight gain — and wondering, “Is this perimenopause?”You’re not alone. And no — you’re not crazy.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the four distinct stages of perimenopause and menopause, so you can finally understand what’s happening in your body, where you might be in the transition, and how to support yourself at every phase.Perimenopause isn’t a moment — it’s a multi-year hormonal transition, often...
2025-08-0535 minInspired WellnessEpisode 15: The Hidden Side of Perimenopause: 7 Symptoms You Shouldn’t IgnoreYou’ve heard about hot flashes and mood swings—but what about heart palpitations, itchy skin, or even burning tongue? In this episode of the Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dig into the lesser-known but totally real symptoms of perimenopause that often get overlooked or misdiagnosed. If you’ve been wondering, “Is this just me?”—it’s not. We cover:Why heart palpitations may be more hormonal than heart-relatedWhat’s really behind burning mouth or itchy skinHow hormone shifts affect your nervous system and digestionThe...
2025-07-1533 minInspired WellnessEpisode 15: The Hidden Side of Perimenopause: 7 Symptoms You Shouldn’t IgnoreYou’ve heard about hot flashes and mood swings—but what about heart palpitations, itchy skin, or even burning tongue? In this episode of the Inspired Wellness Podcast, Michelle White, Certified Nutritional Therapy Practitioner, and her co-host Tabitha dig into the lesser-known but totally real symptoms of perimenopause that often get overlooked or misdiagnosed. If you’ve been wondering, “Is this just me?”—it’s not. We cover:Why heart palpitations may be more hormonal than heart-relatedWhat’s really behind burning mouth or itchy skinHow hormone shifts affect your nervous system and digestionThe...
2025-07-1533 minInspired WellnessEpisode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an...
2025-07-0125 minInspired WellnessEpisode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)Still confused about how much protein you really need? You’re not alone—and this episode is here to clear the fog. Michelle and Tabitha take a fresh, no-fluff look at the protein conversation by diving deep into what your body is actually asking for: amino acids. You'll learn why it's not just about hitting a magic number of grams per day, but about getting the right types of protein, in the right ratios, at the right times. We break down the science behind complete proteins, essential amino acids, and how your body uses (and stores!) excess protein. Whether you're an...
2025-07-0125 minInspired WellnessEpisode 10: Hormones & Headspace: 5 Daily Tweaks for Sanity & StabilityIn this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies. Whether you're in the thick of h...
2025-06-1027 minInspired WellnessEpisode 10: Hormones & Headspace: 5 Daily Tweaks for Sanity & StabilityIn this empowering episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into one of the most overlooked aspects of perimenopause: mental health. From mood swings and anxiety to brain fog and that sense of feeling "off," Michelle breaks down the powerful connection between hormone fluctuations and brain chemistry—and why you’re not imagining those emotional ups and downs. You’ll learn how estrogen and progesterone impact key neurotransmitters like serotonin, dopamine, and GABA—and how to support your mental and emotional well-being with five practical, science-backed strategies. Whether you're in the thick of h...
2025-06-1027 minInspired WellnessEpisode 9: The Magnesium EpisodeMagnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language. We’ll talk about:Why magnesium is involved in over 300 functions in the body (and why most people are deficient)The forms of magnesium to avoid (and why they’re still on shelves!)Which types support better sleep, hormone balance, stress relief, m...
2025-06-0323 minInspired WellnessEpisode 9: The Magnesium EpisodeMagnesium is one of the most essential minerals for women's health—especially during perimenopause and menopause—but with so many different types, it can feel downright overwhelming to figure out what kind you actually need. In this short and info-packed episode, Michelle and Tabitha break it all down for you in plain language. We’ll talk about:Why magnesium is involved in over 300 functions in the body (and why most people are deficient)The forms of magnesium to avoid (and why they’re still on shelves!)Which types support better sleep, hormone balance, stress relief, m...
2025-06-0323 minInspired WellnessEpisode 8: Creatine: Super Supplement or Marketing Myth?What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how...
2025-05-2724 minInspired WellnessEpisode 8: Creatine: Super Supplement or Marketing Myth?What if there was one supplement that could boost brain health, improve muscle tone, enhance energy and mood, and even support bone strength—without being just for bodybuilders? In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive deep into the science and surprising benefits of creatine, especially for women navigating perimenopause and menopause.We’re answering the big questions: What is creatine, and how does it work in the body? Can it help with brain fog or bone loss? Will it make me bulky? And should I be taking it? We also break down how...
2025-05-2724 minInspired WellnessEpisode 7: Nutrition Myths Keeping Women Stuck After 40 (And What Actually Works)If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.Because the biggest issue isn’t that you’re doing “everything wrong.”
2025-05-2022 minInspired WellnessEpisode 7: Nutrition Myths Keeping Women Stuck After 40 (And What Actually Works)If you’ve ever felt like nutrition advice is wildly confusing — one day salt is “bad,” the next day electrolytes are everywhere… carbs are “the enemy,” fat is “fattening,” soy is “hormone-disrupting,” and sugar is “poison”… you’re not alone.In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down the most common nutrition myths women hear — especially during perimenopause and midlife — and explain what’s actually true, what’s misunderstood, and what to focus on for real hormonal balance.Because the biggest issue isn’t that you’re doing “everything wrong.”
2025-05-2022 minInspired WellnessEpisode 6: Wearable Health Tech: Which one is right for you?In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearab...
2025-05-1327 minInspired WellnessEpisode 6: Wearable Health Tech: Which one is right for you?In this episode of The Inspired Wellness Podcast, Michelle and Tabitha dive into the world of wearable health tech, exploring how devices like the Oura Ring, Apple Watch, Whoop Band, and Fitbit Sense can offer powerful insights for women navigating perimenopause and beyond. From tracking sleep, heart health, and body temperature to understanding stress and hormonal shifts, Michelle breaks down how each device works—and how to match the right one to your personal health goals. Whether you’re curious about how HRV and body temperature correlate with your cycle, or you’re just trying to figure out which wearab...
2025-05-1327 minInspired WellnessEpisode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the TransitionIn this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download...
2025-05-0826 minInspired WellnessEpisode 5: Essential Supplements for Perimenopause: Supporting Your Body Through the TransitionIn this episode of The Inspired Wellness Coach Podcast, Michelle and Tabitha dive into the essential supplements every woman should consider during perimenopause. From foundational nutrients like calcium, magnesium, and vitamin D, to often-overlooked support like vitamin K2, B-complex, and omega-3s, Michelle explains how each one supports hormonal balance, energy, mood, and long-term health. They also cover how to choose high-quality supplements in a largely unregulated industry and why third-party testing matters. If you're in your 40s or beyond and want to support your body through this transition, this episode is packed with practical tips—and be sure to download...
2025-05-0826 minInspired WellnessEpisode 3: Why You’re Gaining Weight in Perimenopause — Even When You’re Doing Everything RightIf you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife....
2025-04-2236 minInspired WellnessEpisode 3: Why You’re Gaining Weight in Perimenopause — Even When You’re Doing Everything RightIf you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it.In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife....
2025-04-2236 min
Proofing StageBONUS: They Burned Women, Not Witches with The Human ResorceressTabitha? Cute, but don't mess. Endora? Fierce.Sabrina? Work.Joanne Lakomski? Um, legend.We're here with some new, free bonus content to start off 2025. Our recording with Joanne Lakomski, The Human Resorceress, was particularly content-rich and timely as we reflect on this past year while priming us for the new one.Hey, if you're one of our Proofing Stage+ Patreon subscribers, this is your second bonus with Joanne. Just a little plug for supporting us in that way. Ahem... This bonus content highlights themes that we couldn't fi...
2025-01-0118 min
Achievers AnonymousAsk Us AnythingWe’ve saved the best for last! In our final episode of season 3, we debrief on all YOUR parenting questions. From dealing with parenting guilt and expectations, managing kids and partners who have very different personalities to you, negotiating identity as a parent to avoiding projecting achievement onto your children, we explore it all. Hope you enjoy and a very special thank you if you’ve been following along our parenting season, this has been an extra special season for us.
2024-11-0246 min
Achievers Anonymous‘Enneagramming’ through different parenting stages with Kylie ButlerWe had a life-giving chat with Kylie Butler – Enneagram 3, professional coach, parent of two young adults and CEO of Arrow Leadership Australia. She reflects on how being an Achiever showed up in the different seasons of parenting, and how she uses the Enneagram for growth and transformation. From debriefing on the mental load, parent guilt, the opinions of others and work-life 'balance', this is a multifaceted episode for all Achievers and parents at any life stage!
2024-10-1156 min
Achievers AnonymousGood Enough ParentingHow do we create a holding environment for our children to flourish, build resilience, and become comfortable with the uncomfortable? We reflect on what it means to be a good enough parent to an Achiever, and how parents can create a safe space that allows their children to feel uncomfortable in this era.
2024-10-0440 min
Achievers AnonymousPositives of Parenting as a 3Lets talk about what makes an Enneagram 3 a great parent. We have innate qualities that we can tap into that help us parent! From efficiency ++, instilling a growth mindset, self-care to planning memory making moments, this is a feel good episode for 3 parents.
2024-09-2745 min
Achievers AnonymousPitfalls of the 3 ParentToday we're making the unconcious conscious, or at least attempting to… as we discuss the pitfalls or watchouts for Achiever parents. From managing our kids' image as an extension of our own, prioritising the 'to-do' list over being present with the kids to bypassing their emotions, there are a few things we can grow in together as Enneagram 3 parents.
2024-09-2038 min
Achievers AnonymousLIFE DEBRIEF + Can Parenting Be Rewarding?We're debriefing on all that’s happened over the last couple of years (for those of you following at home), and we download on what it looks like parenting a newborn with Tabs sharing her live reflections with a three month old and the age-old parenting question - will this ever become rewarding?
2024-09-1154 min
The Business Ownership PodcastEnergy & Productivity - Tabitha ScottWant to improve productivity of your team? In this episode of The Business Ownership Podcast I interviewed Tabitha Scott. Tabitha Scott met burnout head-on when she walked away from her executive career, gave away most of her things, and lived in the jungle to reconnect and redefine "success" for herself. An award-winning and bestselling speaker, author, and businessperson, Tabitha is considered a thought leader on electrical and human energy--she interprets the world through the vibes people and companies express. Tune in to learn how to recover from burnout, raise your vibe, and reconnect to the career you w...
2024-05-1733 min
Property Investor TalesFrom First Home Buyer to Four InvestmentsHello and Welcome to Property Investor Tales - Stories from the Front Yard. James Evenden with you and I am a Property Consultant here at Positive Real Estate, where we help people build wealth through property.
My guest today is Michelle.
Michelle has run an incredible business, is a business and marketing strategist, a martial arts enthusiast, and an incredibly successful property investor. And that’s just the beginning!
On this episode we talk investing, business and life, and what Michelle has learnt along the way.
We...
2024-04-2839 minHousewives of True CrimeUnveiling the Michelle and William Allen Jordan AffairIn this episode, Gretchen and Tab discuss the case of William Allen Jordan, a con man who deceived multiple women by posing as a secret agent. Michelle, one of his victims, decides to gather evidence against him by visiting a spy shop and recording their conversations. Despite discovering his criminal history, Michelle continues to engage with him. When Michelle goes missing, her mother files a missing persons report, leading to police intervention. Another victim, Mary, shares her story of being deceived by William and the control he exerted over her...For Exclusive Insights and Behind-the-Scenes Content, Become...
2024-03-2540 min
Soma RisingHarmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle ChungSend us a textDiscover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love coach and international bestselling author, joins us to share her insights. As a career-driven woman, have you ever feared that your ambition could eclipse your chances at love? Michelle offers a fresh perspective on this concern, emphasizing the importance of balancing masculine and feminine energies to attract committed relationships that don't dim your ambitious spark. We also delve into the societal shift from feminism to embracing femininity, offering guidance to single mothers...
2024-03-0637 min
Property Investor TalesFrom Housing Commission to Financial WealthPIT EP 79 - From Housing Commission to Financial Wealth - Show Notes
Hello and welcome to property investor tales, stories from the front yard where I get to speak to property investors from all around Australia about their investing journey. My name is Louise car and I'm one of the coaches here at positive real estate, where we help people build wealth through property with over 8000 clients across Australia or New Zealand. There's some incredible stories to tell, which hopefully make your investing journey that little bit easier and will inspire you along the way.
2023-11-2627 min
Little Bit of LifeODA 3212: The Ambush That Should've Been Avoided (With Special Guest)October 4, 2017. A day that changed many families in the U.S. The Tongo Tongo Ambush or the Niger Ambush occurred when armed militants from the Islamic State in the Greater Sahara attacked Nigerian and US soldiers outside the village of Tongo Tongo. U.S green berets lost their lives, and years later their families lost their voice and justice. With many news stations and platforms such as Hulu, ABC News, Rolling Stone and much more covering the story, it became a question "What Happened"? I have a special guest on today, widow of Staff Sergeant Bryan Black Michelle Black...
2023-04-1126 min
Kingdom AllianceEpisode 133 - We aren't the labels others put on usGirl Power Alliance is a community of women who are Kingdom-Driven and want to empower, encourage, and equip each other with the tools to experience growth in both their faith and personal life.Girl Power Alliance Guest: Tabitha MorrowTabitha Morrow is the founder of Ten27 Living. An emerging community with a vision to help women step fully into their authority in marketplace ministry, believing that with God, all things are possible. She seeks to help women heal from past attacks of the enemy and utilize their God-given strengths...
2023-03-0338 min
Disrupting Dentistry PodcastThe One About MenopauseIn this episode of the Disrupting Dentistry podcast Tabitha and Melissa tackle the topic of Menopause and how we can support our menopausal women during this time of transition. The facts of menopause are very eye opening as Tabitha and Melissa review the multitude of symptoms in addition to the oral manifestations of menopause so oral health professionals can identify complications that can correlate with menopause symptoms. This episode will help raise awareness of symptoms from menopause that manifest in many different ways. Menopause facts Crazy Hormones with Michelle
2023-01-2037 minHousewives of True Crime“Kill Bill” Highway Murder: The Story of Bill Hall Jr., Francis Hall, and Bonnie ContrerasThis week’s case was brought to us by an avid Housewives of True Crime listener (Thanks, Sasha!), and we’re not lying when we say it is a wild ride. In San Antonio, TX lived two lovebirds, Francis and Bill Hall, who were happy with their two children… Or so Francis thought. Bill was having an affair with 28-year-old Bonnie Contreras, a woman he had met at a Texas festival. Their affair continued for a few years, but things came to a head when the truth came out. After a...
2022-12-0548 min
Tails from a Vet TechVeterinary Forensics and more featuring Dr. Michelle Gonzalez**Trigger warning**: This episode may contain subject matter that some listeners might find distrurbing. There is brief discussion of animal abuse, child abuse, and sexual violence while on the topic of veterniary forensics. Listener disgression is advised. This week, Tabitha talks to Dr. Michelle Gonzalez about her career path which led her to opening Rascal Charities, a non-profit created to help animals in need throughout the state of Ohio and her interest in veterinary forensics. We talk about how shelters and veterinary professionals can work together to benefit animals and the community as w...
2022-10-101h 02
Tails from a Vet TechCat-Vocation: Advocating for Cats featuring Ellen CarozzaOn today’s episode, Tabitha talks to “The Cat LVT”, Ellen Carozza, about, you guessed it, cats! We chat about our love for cats, how they are often misunderstood, how you can advocate for the cats in your care, pediatric kitten care, and more! Ellen Carozza is a Licensed Veterinary Technician since 1996 who has worked exclusively with feline patients since 2002, Ellen (The CAT LVT) currently resides at NOVA CAT CLINIC in Arlington, VA and is one of the founders of the Chris Griffey Memorial Feline Foundation, a 501(c)3 dedicated to the critical feline neonate and pediatr...
2022-09-261h 09
Property Investor TalesFirst Home Buyer to Four InvestmentsHello and Welcome to Property Investor Tales - stories from the front yard. James Evenden with you and I am a property consultant here at Positive Real Estate where we help people build wealth through property.
My guest today is Michelle.
Michelle has run an incredible business, is a business and marketing strategist, a martial arts enthusiast, and an incredibly successful property investor. And that’s just the beginning!
On this episode we talk investing, business and life, and what Michelle has learnt along the way.
We...
2022-09-0439 min
Achievers AnonymousSeason 2, Finale: Ask us anything!In the final episode for Season 2, Tabs and Michelle debrief on where the season has taken them and jump into some of your very smart questions! From exploring FOMO to delving into ‘when is enough enough’, they open up about what they’re learning along the way.
2022-04-3052 min
Achievers AnonymousSeason 2, Episode 10: Learning from Type 9 with Bruce and UrshSpecial episode this week as Michelle chats to Bruce and Ursula (both Enneagram 9s) about what the 3 can learn when we move towards the 9 in health or stress! They explore all the hot topics from being without doing, prioritising relationship over goals and tasks, to being connected to others without losing yourself, there’s lots for us 3s to learn from the Peacemaker 9.
2022-04-1651 min
Achievers AnonymousSeason 2, Episode 9: #parentinggoals with MichelleThis one is for all our parent friends… and those thinking about starting a family…We discuss the highs and lows of parenting as a 3. Michelle takes us through her parenting journey and how her 3-ness manifests at each stage. Meanwhile, Tabs explores how being an Achiever has informed her view on what it means to family plan. They unpack how parenting can bring more depth and light to our 3-ness, and shape us for the better, if we allow it! And in true Achiever fashion, they chat about how to create some #parentinggoals.
2022-04-0843 min
Achievers AnonymousSeason 2, Episode 8: Accessing Type 6 with Sarina SherringTabs sits down with the excellent Enneagram coach and The Nine Design podcast host Sarina Sherring (an Enneagram 6) who shares how 3s and 6s are intrinsically connected, how we access Type 6 behaviours and what we can learn from the Type 6. They discuss the behaviours of the 6s in stress like anxious planning and negative thought spirals, and how it plays out for the 3s. And, they explore how 3s tap into the healthy 6 behaviours like asking questions to scenario plan, slowing down to reflect on who you are and sitting with your emotions.
2022-03-2535 min
Achievers AnonymousSeason 2, Episode 7: You've got a friend in meThis week, we’re back at it with a conversation about friendship. We explore what 3s desire in a friendship and share the challenges of finding and forming deep relationships as a 3. We question what makes us as 3s good friends and where we might need to work a little harder in being better friends to those around us. This is one worth listening to if you’ve started questioning what friendship truly means to you!
2022-03-1837 min
Achievers AnonymousSeason 2, Episode 6: 3 Types of 3s with Renate LandmanDid you know there are three different ‘versions’ of the Enneagram 3 Achiever?! This follow up conversation with Enneagram coach and practitioner Renate Landman is a fascinating deep dive around the sub types/ instincts. Are you Self Preservation, One-to-One or Social? For instance, you might be like Renate and Michelle who are both Self-Preservation Achievers… they don’t promote themselves that much publicly because they're vain about not being vain. Ouch. Find out what the differences are, why it matters and what to do about it.
2022-03-1240 min
Achievers AnonymousSeason 2, Episode 5: Going deeper into the Enneagram 3 with Renate LandmanWe are privileged to speak with Enneagram coach and practitioner Renate Landman about the Type 3. We explore the core fears, the passion and fixation of the 3. Renate shares her wisdom of how we can use the Enneagram to notice the vanity and deceit of the Type 3 and move towards authenticity. This is an episode worth listening to, to truly understand the complexities and depth of the Enneagram and how it relates to us as achievers.
2022-03-0439 min
Achievers AnonymousSeason 2, Episode 4: Superpowers of the 3This week, we’re taking a break from the stress talk to have some fun! We look at the superpowers of the 3, and take some time out to recognise the gifts Enneagram 3s can bring into the world. If you’re in need for an ego boost, this one is for you!
2022-02-2532 min
Achievers AnonymousSeason 2, Episode 3: Body stress with Ben Hutton“If you’re a 3 sitting down in an office everyday, think about doing something in your body to get out of your head!” We chat to the brilliant Ben Hutton (and also brilliant 3) from Brightside Physio in Newcastle, Australia, about how stress manifests in our bodies as 3s. This conversation was packed with loads of mind body connection insights, from why 3s can be postured towards anxiety to the “in body” habits we can embrace to tune back into ourselves! Also, listen out for probably the best guest welcome Tabs has ever done.
2022-02-1745 min
Achievers AnonymousSeason 2, Episode 2: Internal stress & the core fear of the 3This week, we delve deeper into stress by exploring inner stress and the fears and insecurities that sit underneath. We look at the life and identity questions that 'trigger' us as 3s and keep us up at night! Michelle and Tabs share their insights and personal experience on the matter, and discuss some ideas and habits to address the inner stress.
2022-02-1144 min
Achievers AnonymousSeason 2, Episode 1: Stress sucksWe're bacccck! And we're talking all things stress for the next few episodes. This week, we discuss what happens when things don't go to plan! We'll cover external stressors and how they play out in the lives of 3s. You know the ones... overworking, disrupted sleep, uber sensitivity, avoidance... Michelle and Tabs share from their own recent experiences of external stress and look at tips to #addressthestress.
2022-02-0441 minHousewives of True CrimeThe Murder of Michelle Martinko - Westdale Mall, 1979In December 1979, 18-year-old Michelle Marie Martinko, a high school senior from Cedar Rapids, Iowa, went to Westdale Mall to shop for a winter coat. But she never made it home. Michelle was found brutally stabbed in her car in the mall parking lot, sparking one of Iowa’s most haunting cold cases.This episode examines the chilling details of the crime, the early suspects, and the painstaking investigation that stretched over four decades. We explore how new technology finally brought justice and closure to a case that haunted a community for years.Connect with Us:...
2021-11-0149 min
Crimes of PassionLisa Michelle Lambert & Tabitha Buck Pt. 2After killing 16-year-old Laurie Show, Lisa Michelle Lambert turned on her friend Tabitha Buck during questioning. A string of sensational trials followed that forever left a mark on their small Pennsylvania community. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-0848 min
Achievers AnonymousEpisode 10: Ask us anything!In the final episode of Season 1, Michelle and Tabs mix up the usual episode format to get into what YOU want to know. They go through some of the AA community’s burning questions and share from their own personal experiences and learns. The ladies unpack how success has been role modelled to them, how they manage stress, balance and burnout, and share their tips for working with other Enneagram types and how we can take off the ‘mask’ and move into authenticity. Listen to the end of the episode for their perspective on the Enneagram and how 3s can co...
2021-06-0353 min
Achievers AnonymousEpisode 9: Christian spirituality & being a 3 with Seth EmeryWe chat to podcast host, writer and speaker Seth Emery about the spiritual wisdom he has gleaned from the Enneagram and how its helped him to understand his Christian faith, values and identity in a new way. He unpacks how his ability to adapt as an Enneagram 3 impacted his sense of self, growing up in Papua New Guinea, and how cultural ideas of competition and making money has played out in his life. Seth shares his tips for wrestling with your ‘3-ness’ and the lessons he’s learnt the hard way. If you want to hear more from Seth, check...
2021-05-2734 min
Achievers AnonymousEpisode 8: Be BestThis week, Michelle and Tabs take Melania Trump’s lead to offer their perspective on ‘Be Best’. The ladies explore the intrinsic motivation for Enneagram 3s to wrap their identity and image in being the best, and how this serves and hinders them. Sharing from personal experience, they cover the common traps when it comes to ‘being the best’ and encourage each other to journey towards progress, not perfection. Enjoy, be best and be well.
2021-05-2034 min
Achievers AnonymousEpisode 7: Emotions are inefficientHUGE episode this week as Michelle and Tabs get real about emotions! Nothing is off limits as they chat about the Enneagram 3’s common misconceptions around emotions, and how they unconsciously think emotions are inefficient. Sharing from their personal experiences, the ladies get into the difference between authentic emotional vulnerability versus strategic transparency, and they discuss the shame that often sits behind emotions for 3s. Listen out for mentions of QUEENs Brene and Glennon, and remember, we CAN do hard things... like sit with our emotions.
2021-05-1334 min
Achievers AnonymousEpisode 6: Relationships, it's complicated (with Bruce and Tim)Today’s the day! Michelle and Tabs are joined by Bruce and Tim to discuss what its like being in a relationship with an Enneagram 3, Achiever. They get into the challenges of being with the future focused go-getter 3s and also encourage the ladies to bring them on the respective journeys they are on. Tim shares on what its like to give feedback to Tabs (spoiler: not easy!!) and Bruce and Michelle go deep into how their 3 and 9 dynamic impacts their marriage and family.
2021-05-0641 min
Achievers AnonymousEpisode 5: Time after timeIn this special double episode, Michelle and Tabs delve into orientation to time: past, present, future. They explore how being future-focused as an Enneagram 3 is a gift but also impacts those around them. Michelle shares how she’s trying to start honouring the past and convinces Tabs to do the same. Tabs shares simple tips for staying “PRESENT!” And the distinct roles as “kooky” and “guru” co-hosts are officially established, thanks to some pitchy singing and awkward sound effects.
2021-04-2948 min
The After 30 Podcast99. Why it's Time to Overhaul Weddings"Women have rewritten every part of our lives, except how we marry. We’re still getting hitched in much the same way that generations before us have, albeit with the added modern pressures of having it be Instagram-perfect.” We chat with Michelle Bilodeau and Karen Cleveland, co-authors of The New Wedding Book: A Guide to Ditching All The Rules, which dropped 3 days ago in Canada. We talk about how you can drop the ball on your authenticity, budgeting, and priorities when you're planning for your big day and how "traditions" aren't really traditions. Michelle and Karen give us some tang...
2021-04-2333 min
Achievers AnonymousEpisode 4: Praise is the air that I breatheThis week, we're all about the praissssse. We cover why praise and positive feedback has a huge impact on Enneagram 3s and what this means for how we receive feedback. Tabs shares her personal experience of what happens when we go through a life stage of ‘no feedback’. And the ladies talk about the pros and cons of holding onto feedback, when to let it go and how to give feedback to a three and as a three.
2021-04-2234 min
Achievers AnonymousEpisode 3: Re-storying with Joel MckerrowIn our first ever interview with a fellow Enneagram 3, we chat to the prolific poet and artist Joel McKerrow. He opens up about the process of re-storying and how it enabled him to wrestle with the shadow side of being an Achiever. We discuss Joel's latest Enneagram exhibition, Human: An exploration of the Inner Life. Make sure you listen right to the end of the episode where you’ll hear Joel’s spoken word created just for Achievers. It definitely impacted us significantly and we’re sure it will impact you too…if you let it 😉 More of his fabulous wo...
2021-04-1542 min
Achievers AnonymousEpisode 2: Decisions, decisions, decisionsDecisions, decisions, decisions. We're talking about what its like to make decisions as an Enneagram 3. From the daily, fast-paced, 'get things done' decisions to the ones that require us to slow down and pause, we unpack our motives behind our decisions and how our decision-making style impacts others. We also share some handy tips and tricks to make better decisions. Hope you enjoy!
2021-03-2430 min
Achievers AnonymousIntro Episode: Presenting Achievers AnonymousWe are so pleased to be dropping the introductory episode of Achievers Anonymous, Season One. Not sure if we have a season 2 in us... we'll see how this goes. Tune in to hear about who we are, why we're talking about the highs and lows of being an Enneagram 3 (and NO ONE else) and what to expect each episode. Special shoutout to all our friends listening! This one is for you xoxo
2021-03-0434 min
Achievers AnonymousEpisode 1: Authentic success in #hustlecultureThis week, we're chatting all things 'success' and what it means for achievers in today's hustle culture. We share our struggles with success and what we've learnt along the way about living out our Enneagram 3 - ness in a way that is true to who we want to be. Listen out for Michelle's 7Fs tool to help you work out authentic success for yourself. You can read more about the 7Fs here.
2021-03-0432 minHousewives of True CrimeThe Murder of Captain Marty Theer - A Deadly AffairCaptain Frank “Marty” Theer and his wife, Michelle, seemed to have the perfect love story—high school sweethearts who married after Marty’s graduation from the U.S. Air Force Academy in 1991. But behind closed doors, their marriage wasn’t as picture-perfect as it appeared.On December 17, 2000, Marty was gunned down in an office parking lot in Fayetteville, North Carolina. He had been lured there by Michelle under the pretense of meeting her at work. What seemed like a tragic random act of violence soon unraveled into a sinister plot—one involving betrayal, infidelity, and a deadly love triangl...
2020-12-2149 min
Leeann & Michelle Think They're FunnyEpisode 3: Leeann & Michelle Think They Know About Cleaning HouseCleaning. We have to do it - whether we enjoy it (Leeann) or not (Michelle). In episode three, Leeann & Michelle Think They Know About Cleaning House, we basically let Leeann hop up on her (organic) soapbox to preach about minimalism and cleanliness while Michelle is here to tell you a story about when she got mad and threw all of her daughter's toys and clothes away. Clearly, we have vastly different approaches to the topic of cleanliness.
What about you? Are you a Leeann or a Michelle in this area?
Also, Tabitha & Trinitea stop by to break down the feed...
2020-11-0525 min
The After 30 Podcast75. Infertility Support Series - Part 2: The Body, Endocrine DisruptorsOur 2nd ep in the infertility support series, we have Michelle Strong, co-founder of myMindBodyBaby guiding us through the importance of the body while trying to conceive. Specifically focusing on endocrine disruptors, living a chemical-free lifestyle, and hormonal health.
myMindBodyBaby is an online infertility mind & body support hub offering fertility-focused meal plans, infertility-treatment specific exercise guides & mental well-being tools. Michelle Strong - nutritionist and bestselling author - and Lyndsey Clabby, MBA certified fitness instructor and Patient Advocate for Fertility Matters Canada, founded myMindBodyBaby after both going through struggles to conceive. They quickly bonded over their shared experiences...
2020-10-2331 min
The After 30 Podcast74. Infertility Support Series - Part I: The MindIn part 1 of a 2 part series on infertility support, we have co-founders of myMindBodyBaby Lyndsey Clabby & Michelle Strong to discuss the realistic toll fertility treatments take on the mind, the science-based evidence of the role your mental health plays on conception, and tips on how best manage your mental muscle. Show Notes:
myMindBodyBaby is an online infertility mind & body support hub offering fertility-focused meal plans, infertility-treatment specific exercise guides & mental well-being tools. Michelle Strong - nutritionist and bestselling author - and Lyndsey Clabby, MBA certified fitness instructor and Patient Advocate for Fertility Matters Canada, founded myMindBodyBaby after both going through...
2020-10-1634 min
Living Your Calling Podcast With Michelle HagenThe Busy Years Podcast: Rise and Shine With This 6 Minute Routine With Tabitha Cee - Episode 4Ever feel like owning a business and having a family is a juggling act sometimes? It’s difficult to know how to prioritize your business goals and mesh those together with a busy family schedule that’s constantly evolving. Tabitha is a busy mama of two littles, a 4 year old boy and a 2 year old girl and she’d be the first to tell you that’s been true in her life. She is passionate about staying focused on the joy in motherhood and systematizing essential tasks to help you do just that. She has successfully developed practical solutions that take...
2020-05-0541 minHousewives of True CrimeFalse Accusations and Catfishing | The Ian Diaz CaseTab and Gretch kick off this episode with a Valentine’s Day chat, from school crafts to love gone wrong.Then, they dive into the shocking story of Michelle Hadley, Ian Diaz, and Angela Diaz—a love triangle so twisted it involved catfishing, false accusations, and a US Marshal at the center of it all.▪️Was Ian Diaz manipulating both women?▪️Did Michelle Hadley truly commit the crimes she was accused of?▪️Or was this an elaborate scheme of deception?🎧 Listen now as we un...
2020-02-1032 min
Talks with Tab: The PodcastInsightful Book Review: Becoming Part IIIf you haven’t had a chance to read or listen to Becoming, ADD IT TO YOUR LIST! Not just because it was developed by Michelle Obama but because it is a pillar of excellence as it relates to self-awareness, inspiration and life navigation. Michelle lets us in and shares how she “became”. In this episode I dive into Part II of my "insightful book review" and life connection to this memoir. Enjoy and if you've completed it, let's chat!Get your copy and/or pre-order the journal today: becomingmichelleobama.com/Episode Sponsor: UNLEASH LIVE, a think tank experience for female...
2019-11-0720 min