Shows
Speaking With ConfidenceTim Newman Speaks: Better Questions, Bigger Breakthroughs: How to Communicate With Confidence (rerun)Send us a textHave you ever walked away from a conversation thinking, “That could’ve gone better…”?In this solo episode of Speaking With Confidence, host Tim Newman explores how asking better questions can unlock more effective communication, stronger interpersonal skills, and, believe it or not, career-changing opportunities.Inspired by his conversation with communication coach Michelle Schafer, Tim shares how simple shifts in our approach to networking, interviews, and public presentations can turn small talk into a powerful connection. Spoiler alert: it’s not about having all the right answers, it’s about asking...2025-07-3108 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E26: Season 5 Finale- Lessons of the Past 12 MonthsOn today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mist...2025-06-3050 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E25: Exercises & Cues we LOVE for RunnersOn today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: http...2025-06-0253 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E24: Football S&C Prep Case Study with Michelle BolandMichelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runner...2025-05-2651 min
Your 2nd ActWhy Won’t He Open Up? Helping Midlife Men Break the SilenceAs we move through midlife, we often focus on the changes we’re experiencing, but what about the men in our lives? Our husbands, partners, brothers, and friends are navigating their own challenges, often in silence.In this deeply relatable conversation, Michelle speaks with Tim Hewson, founder of Mongrels Men, a groundbreaking charity supporting men’s mental health. Tim shares his personal journey of hiding his struggles for 20 years and how hitting rock bottom after divorce led him to create a safe, supportive community for men to connect, share, and heal.Together, Michelle and...2025-05-0540 min
Seek Go Create - The Leadership Journey for Christian Entrepreneurs and Faith-Driven LeadersManaging Emotions God’s Way: Alicia Michelle on Faith, Mindset, and Managing Overwhelm With Science and ScriptureWhat if your emotions could actually draw you closer to God instead of pulling you off course? In this thought-provoking episode of Seek Go Create, host Tim Winders sits down with Alicia Michelle—Christian life coach, neuro coach, and author of Emotional Confidence. Alicia shares her powerful personal story of burnout and recovery, revealing how a life-altering health crisis forced her to reconsider everything she believed about emotional resilience, faith, and rest. Discover practical, faith-centered tools to manage your emotions, break free from perfectionism, and find true peace. If you’re feeling overwhelmed or searching for deeper purpose, this conv...2025-05-051h 02Speaking With ConfidenceTim Newman Speaks: Better Questions, Bigger Breakthroughs: How to Communicate With ConfidenceSend us a textHave you ever walked away from a conversation thinking, “That could’ve gone better…”?In this solo episode of Speaking With Confidence, host Tim Newman explores how asking better questions can unlock more effective communication, stronger interpersonal skills, and, believe it or not, career-changing opportunities.Inspired by his conversation with communication coach Michelle Schafer, Tim shares how simple shifts in our approach to networking, interviews, and public presentations can turn small talk into a powerful connection. Spoiler alert: it’s not about having all the right answers, it’s about asking...2025-04-2307 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E19: Reframing 3 Narratives Holding Your Clients BackOn today’s episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity, how you can help change those stories, how to supply your clients with evidence for confidence, why ‘should’ statements aren’t useful, obsessions with diagnoses, and practical strategies for helping your clients author their own stories.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www...2025-03-3150 min
Upward Spiral45. How Do You Plan an Epic Comeback? with Tim GuestEver felt like you've hit rock bottom and wondered how to rise again? In this powerful episode of the Upward Spiral podcast, host Michelle O'Brien sits down with Tim Guest, an Organizational Transformation Consultant and the creator of "The Comeback Plan," to explore the incredible journey of overcoming adversity and finding purpose after hitting life's lowest points.Tim shares his raw and inspiring story of navigating personal loss, health challenges, and addiction, revealing the strategies he used to rebuild his life and create an epic comeback. This episode is packed with actionable insights on mindset shifts, resilience...2025-03-2552 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E17: Top 10 Business Mistakes for Trainers & Therapists - Money, Strategies, & Having a VisionOn today’s episode Michelle and Tim sit down to hash out past business mistakes, lessons, and advice for other fitness pros and physical therapists. We love diving down biomechanical rabbit holes and talking about exercise selection for hours, but if you aren’t creating a successful business your days may be numbered. In today's episode, expect to learn why you should schedule follow-ups, why you should assess marketing strategies, why a recurring offer is a good idea, why you should stop being threatened by other professionals, how to think long term, and why the overall patient experience matters.
2025-03-171h 05
More Train, Less Pain; Engineering the Adaptable AthleteS5E12: Coaching Cues We HateMichelle and Tim discuss their top three most hated coaching cues. Coaching cues are meant to anchor an exercise, provide a focal point, and represent intent. Cues aren’t meant to be applied to all, so Michelle and Tim dial in on when and why to use specific cues. In this episode expect to learn why “squeezing your glutes” is ineffective for cueing the deadlift, why you should be mindful about over-tucking your hips and over-reaching, why shin angles matter, cueing mistakes Michelle & Tim have made, and why word choice is key to positive outcomes.
Listen, subscribe, and te...2025-02-101h 05
More Train, Less Pain; Engineering the Adaptable AthleteS5E11: 100 Mile Ultramarathon Plan with Michelle BolandMichelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is a bad training strategy.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: https://www.timric...2025-02-0336 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness EnthusiastsMichelle and Tim have talked about this a fair amount on recent podcasts but if you’re someone, like them, who tends to go pretty deep down biomechanical rabbit holes there’s a tendency to “lose sight” of what we love about fitness and rehab in the first place. When Tim starts to feel that existential dread creeping up, there’s three names in our field that are a surefire panacea for rekindling his stoke to train and get people moving and feeling better; David Grey, Joel Smith, and, today’s guest, Angus Bradley.
Angus (the King of General P...2025-01-2755 min
Powerful And UnpolishedAligning Values: Michelle Zink's Path to Business SuccessWhat happens when you align your personal values with your business growth? In episode 46 of "Powerful and Unpolished," I sit down with the incredible Michelle Zink, founder of Lifeaholic LLC and a seasoned business growth advisor. With over 25 years of leadership experience, Michelle shares her inspiring journey from the corporate world to entrepreneurship, revealing her secrets to sustainable business success.Discover Michelle's "Freedom Framework," a game-changer for women entrepreneurs striving for balance and growth. We dive into her transition from a 21-year career in manufacturing to founding her own company, exploring the challenges and triumphs along the...2025-01-151h 04
More Train, Less Pain; Engineering the Adaptable AthleteS5E7: Foot Training Keys with Tim & MichelleTim takes the interview seat and answers questions from Michelle about all things foot training; normal foot mechanics, when things go wrong, solutions, and practical strategies for different foot presentations. In this episode expect to learn normal mechanics of the foot during each phase of gait, how the foot changes shape during gait, interventions for rigid and flatter feet, weight room considerations and cues, strategies to improve the squat from the ground up, footwear recommendations, and when to try barefoot training.
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Reframe Performance: https://www.reframeperformance.com/
Ref...2025-01-061h 03
License To SpendHow Daily Money Managers Can Help You Maintain Financial Independence with Michelle Brown (Ep. 11)Are you confident in your financial strategy for retirement? Have you ever wondered who can help manage your day-to-day finances when life’s challenges make it difficult to keep up?
Tim Whisler is joined by Michelle Brown, a daily money manager from Advocate Money Management, who shares her insights on how daily money management can provide critical support, especially for seniors and those undergoing major life changes. Michelle discusses her personal journey of helping her parents through financial challenges, which led her to discover the importance and impact of daily money management.
Tim and Michelle dis...2024-12-1834 min
More Train, Less Pain; Engineering the Adaptable AthleteS5E1: The 3 Mistakes Runners Make with Core TrainingMichelle and Tim CRUNCH our way into Season 5 with a big hitting topic - core training for runners. In this episode, we discuss the following topics - why you should include the diaphragm and pelvic floor in your definition of the CORE, athletes needing gradients of tension, the definition of stability, isolated exercises vs. multi-joint, too much concentric core training leading to poor running technique, the core as a conduit for energy transfer, practical training strategies for runners, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Re...2024-11-2557 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E25: Biggest Takeaways from Season 4Sit down with Michelle and Tim as they discuss their biggest takeaways from Season 4, exploring specific preparation strategies for specific activities. In this episode, they discuss gym work for injury prevention, how the magic of programming is in the feedback, the value of unstructured activity, sport vs. individual analysis, and much more.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.t...2024-11-1853 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E22: Zen and The Art of Choke Submissions with Margaret RandolphTim sits down (on the gym floor, literally) with Margaret Randolph, owner of Ethos Colorado Training Center; Brazilian Jiu Jitsu player and coach of numerous BJJ athletes of all levels to continue More Train, Less Pain’s deep dive into the fine art of grappling, arm bars, and wrestling pajamas. They get into the worst gym advice for BJJ players, which strength movements are most important for this population, and the unique challenges of bolstering fitness attributes in the context of nonstop training and competition. If you’ve read it this far, go ahead and leave MTLP a review in y...2024-10-281h 24
The Legacy Podcast with Tim BratzMeet the Woman Who Built a Thriving Promo Company from the Ground Up! (ft. Michelle Harris) | The Legacy PodcastThis week on the Legacy Podcast, I'm sitting down with Michelle Harris of Karstpromo. Karst creates promotional items (they make all of our Legacy swag), but they do a lot more than that. We're going to get into all that stuff with Michelle! We'll also dive into how she got into the industry and how she's bringing a fresh perspective to the promotions and, marketing business. So I'm excited to sit down with Michelle! //MORE FROM MICHELLE & KARSTPROMO Instagram: @karstpromo Website: https://karstpromo.com Facebook: https://www.facebook.com/karstpromo LinkedIn: https://www.li...2024-10-2738 min
The ZenRUN PodcastEpisode 385 - From Walking to Ultra: Tim Moffatt’s Journey to Endurance RunningIn this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges.
Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually morphed into a passion for running, spurred by the...2024-10-211h 30
More Train, Less Pain; Engineering the Adaptable AthleteS4E20: Hip Replacement at 33On today's episode, Michelle and Tim talk about his decision to move forward with hip surgery. Join us as we provide insight into the patient experience and how to stay fit in pain. During the episode we also discuss elements of mastery, three months of physical therapy outcomes for Tim, changing the structure of the hip, imaging vs. symptoms, consistency vs. progress, removing certainty, and body composition.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weigh...2024-10-141h 02
More Train, Less Pain; Engineering the Adaptable AthleteS4E19: Pickleball Training & PreparationMichelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe motor learning environment, forward orientation leading to Achilles and anterior knee injuries, incorporating ground contact variations, training the aging adult, and progressing to stepping into exercises.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr...2024-10-0755 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E16: Pickleball- Performance demands, designing training, & considerations for the aging adultOn today's episode, Michelle and Tim ACE all things Pickleball. The sport of Pickleball has EXPLODED and your clients are getting involved, so what do you need to know to arm yourself with the best training strategies? Well, we are here to help. Join us as we PADDLE on performance demands, training considerations, and programming for the aging adult. We discuss the importance of teaching people how to change levels, play within their base of support, and rotate. For the aging adult, we need to know our regressions, teach clients how to create intensity and recover, and address common...2024-09-161h 00
More Train, Less Pain; Engineering the Adaptable AthleteS4E15: Running UP Mountains - Michelle reviews Swiss Alps 100, ultrarunning, and specificityMichelle goes solo to recap her Swiss Alps 100 Endurance Run experience. After months of training, she shares the lessons learned and the biggest takeaways - doing things for yourself, widening your spectrum of perspective, having skin in the game, the validity in athletic experience for coaching, seeking out experiences vs. being a competitor, and what’s next. Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.miche...2024-09-0941 min
Quiet the DietNutrition for Trauma with Tim FrieWhat if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.Tune in to hear:Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma...2024-08-051h 25
The Retail WhoreEP 162: A HOME DÉCOR DREAMLAND WITH TIM BABCOCK AND JAY ANTHONYThis week’s episode is sponsored by Fine Lines, a west coast wholesale rep agency with showrooms in Las Vegas and Seattle representing over 50 fabulous gifts, fashion + home lines.Since 1987, Tim Babcock and Jay Anthony from Twigs Candles have been providing customers with the finest home décor with the best quality, selection and price. When you shop with Twigs, you will find a complete collection of fireless candles, lanterns, farmhouse lighting, floral and home décor.Visit Tim and Jay in person at First Monday Trade Days in Canton Texas. They’re open 4 days out of...2024-07-241h 16
More Train, Less Pain; Engineering the Adaptable AthleteS4E10: Random Show LIVE from Colorado with Michelle & Tim: Coaching needs experience, data tracking, and expressive aesthetic in movement practiceOn this week's episode Tim and Michelle meetup in Colorado for a live recording. After years of being virtual, Michelle and Tim get together to talk about the lessons Michelle learned from a four-day ultra running training camp in the mountains, their current points of interest, coaching, and much more. In this episode they discuss, the validity in athletic experience for coaching, making a conscious decision about the use of data, why the closer you get to your goal the more the details should matter, coaching athletes to be less rigid, the value of widening your perspective, finding the...2024-07-151h 10
The Power of Authority SpotlightUncovering Purpose Through Life’s Ups and Downs With Tim WindersTim Winders is an executive coach, author, and host of the ‘Seek Go Create’ podcast. With nearly four decades of experience in leadership, business, and ministry, his life took a dramatic turn after the 2008 financial crash. He went from owning million-dollar businesses and properties to bankruptcy and living out of a Honda van. Today, Tim embraces a lifestyle as an intentional nomad, living and working with his wife from their motorhome. Through his personal and professional journey, he explores themes of redefining success and living your best life, central to his podcast and recent inspirational novel, Coach: A Story of Suc...2024-06-1733 min
The Michelle Tanner PodcastThe Michelle Tanner Podcast - EP039 - 6-12-24 - Tim AndersonMichelle Tanner Podcast, Episode 39: In-Depth with Tim Anderson on the Republican Primary Races
In this riveting episode of the Michelle Tanner Podcast, Michelle sits down with political analyst Tim Anderson to dissect the intricacies of the Republican primary races. As the 2024 election cycle heats up, understanding the dynamics within the Republican party becomes crucial for politically engaged citizens. Anderson brings his expert insights to the table, offering a comprehensive analysis of key candidates, their platforms, and the shifting political landscape.
2024-06-1238 min
More Train, Less Pain; Engineering the Adaptable AthleteS4E5: Road Racing Finale; Recommendations for Running, Mobility, and StrengthMichelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they’ve learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well as a combined 20 years of experience working with road racers to give YOU actionable insights you can apply to your clients and patients tomorrow. Happy listening and healthy running!
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Co...2024-06-101h 03The ZenRUN PodcastEpisode 336 - Running, Resilience, and Coaching: Tim Crosbie's JourneyIn this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.
He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.
Tim discusses the importance of running clubs in building a...2024-05-272h 01
More Train, Less Pain; Engineering the Adaptable AthleteS4E1: Specific Preparation for Specific Activities: Season 4 Begins!Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for specific activities and sports, preparation vs. opposition work, variables to manage throughout a training season, and differences between beginners and intermediate athletes. Don’t miss the return of the MTLP pod, back for another epic season.
Listen, subscribe, and tell your friends!
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: http...2024-05-1358 min
More Train, Less Pain; Engineering the Adaptable AthleteS3.5E22: Meditation for People That Are Bad at Meditation; Improving Movement through Mindfulness with Sam LeffersMichelle and Tim are hard at work recording episodes for Season 4, which they’re incredibly excited to bring you. However, in the interim, they hope you enjoy what’ll likely be their final “in-between-a-sode”.
Throughout Season 3 proper, Tim’s spoken at length about his own journey through persistent pain, and back on Season 3 Episode 4 (Sam Leffer’s first guest appearance) the concept of being in pain versus suffering was introduced. Recording that back in early 2023, Tim didn’t think he fully grasped the significance of that distinction. Sitting as he records this in April of 2024, he couldn’t think of a mor...2024-04-081h 53
More Train, Less Pain; Engineering the Adaptable AthleteS3.5E20: Enter into Michelle’s Mind- SOLO 2023 Recap and 2024 Planning INSIGHTS; business and running goals, struggles, and preparation.While you are waiting for MTLP Season 4, Michelle sits down with her microphone and gives some insights into how she reflects on 2023 and plans for 2024. In this episode, Michelle lays out her struggles and successes in 2023, what will be new in 2024, the story behind Reframe Performance, MTLP Season 4 planning, running 100km in the Swiss Alps, and her annual planning strategies. I think you will find something useful, learn some things to avoid, and realize that we probably share the same struggles.
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Reframe Performance EBOOK: https://www.michelleboland-training.com/ebo...2024-02-0553 min
Clean Power HourGrowing the Illinois Solar Market with Michelle Knox, WindSolarUSA | EP190The solar industry in Illinois has come a long way over the past decade, but its continued growth relies on overcoming legislative and regulatory challenges. In this episode of the Clean Power Hour, Tim Montague talks with Michelle Knox, owner of Wind Solar USA and former Illinois Solar Energy Association (ISEA) board member, about the organization's crucial role in protecting and advancing rooftop solar across the state.Michelle has been in the solar industry since 2008, starting her company to provide sustainability and energy self-sufficiency to homeowners, businesses, and farms. She shares her perspective on how the Illinois...2024-02-0118 minThe ZenRUN PodcastEpisode 283 - Gone Nuts Series - Check in with Tim Gunton - Cruising to Gone NutsIn this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the 'Gone Nuts' Ultra Adventure Run. Tim shares his experiences and the challenges he's faced in his training since our last conversation.
Tim talks about his recent cruise trip, which, while enjoyable, presented some unique challenges for maintaining his training routine. He managed to stay active on the cruise, running around the deck and taking advantage of the onboard gym. Despite some indulgence in food and drink, Tim was able to balance relaxation with keeping up with his fitness goals.2024-01-2218 min
The Martial Arts Lifestyle PodcastThe Martial Arts Lifestyle Podcast Episode 2024_03 with Michelle ManuSend us a textIn Episode 2024_03 of The Martial Arts Lifestyle Podcast, host Tim Becherer talks with Los Angeles based martial artist Michelle Manu. Michelle is an instructor in the rare Hawaiian martial art of Lua as well as being an actress and film director. For more on Michelle Manu visit:https://michellemanu.com/follow Michelle on Social Media:IG: @michelle_manuFB: Michelle ManuTo get the full length episodes of The Martial Arts Lifestyle Podcast, you can subscribe at our Patreon page...2024-01-1525 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E17: Q&A - Tim and Michelle Answer All Of Your Painful QuestionsTim and Michelle answer all of your questions about pain and training in this week’s episode. We tackled your questions with all of our might to provide you answers about Tim’s hip pain status, Tim’s pain management strategies, what books we recommend related to Season 3’s theme, how to evolve your model, our thoughts about common three letter acronym systems, and our own struggling working with persistent pain clients.
Michelle and Tim hope you enjoy the show as much as they enjoyed recording it, and, while you're thinking of it, go ahead and leave a 5-star...2024-01-0154 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E16: Doug Kechijian-Leg Pressing, Spine Surgery, and Maintaining Lifelong Work CapacityEmbarrassingly, Tim didn't create an Instagram account until early 2018. For the first 6 months of having that account, there were precisely two entities he followed - Zac Cupples and Resilient Rehab and Performance. If you listen to this podcast, there's a good chance you know of Zac. However, the Resilient boys (Trevor, Greg, and today's guest, Doug) have flown a little more under the radar; nevertheless, since 2015, they've quietly built a private PT empire spanning Manhattan, New Jersey, and Connecticut.
If you scroll WAY back on Resilient's account, you can still see Doug sprinting in a field or...2023-12-251h 25The ZenRUN PodcastEpisode 270 - Gone Nuts Series - Check in with Tim Gunton - Ultra training on a Cruise Ship!In this episode, we get an insightful update from Tim Gunton on his training for the 'Gone Nuts' Ultra Adventure Run. Tim's journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event.
Tim has been diligently training, recently participating in the Triple Tops event in November. He humorously notes the difference in his performance now compared to when he was younger, indicating a keen awareness of how age impacts endurance and speed. Despite this, his enthusiasm for running remains undiminished.
He speaks about the importance of pacing his training...2023-12-1820 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E11: Tim & Michelle- If You Show Me Your Adaptive Upside, I'll Show You Mine; Adaptive Upside Exercise Selection with Persistent Pain Clients Top 3 CountdownTim and Michelle countdown their TOP 3 exercise concepts to maximize adaptive upside in the context of persistent pain clients. How best can we create system changes and manage trade-offs in our training programs? Find out in this episode.
In this episode, we discuss movement quality as an adaptation, what the upside is to alternating reps, progressing volume with timed sets, why medicine ball throws are awesome, why sleds are the most useful thing in the gym, and how walking is not conditioning.
Listen, download, subscribe, and tell your friends…
Contact Michelle: https://www.mic...2023-11-2055 min
Be A Better BeingTim Mulligan--Life IS the PartyTim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published 2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle h...2023-11-1335 minThe ZenRUN PodcastEpisode 251 - Gone Nuts Series - Unveiling Tim Gunton: Preparing for Gone Nuts AdventureIn this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events.
Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's mindset, his approach to overcoming challenges, and his unique perspective on endurance events.
This episode...2023-11-0624 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E9: Tim & Michelle Reunite- Engaging with the Body on a More Frequent BasisTim and Michelle reunite for a mid-point check-in for season 3. In this episode we talk about, our current training status, monitoring movement KPIs, connecting with the body on a more frequent basis, reframing pain as information, pushing into and pulling away from exercise during times of psychological stress, the value of just listening, engaging physically with life, and much, much more.
Listen, subscribe, and tell your friends!
Contact Michelle: https://www.michelleboland-training.com/
Contact Tim: https://www.timrichardt.com/2023-11-0652 min
More Train, Less Pain; Engineering the Adaptable AthleteS3E6: David Grey- Making Sense of Persistent Pain with The Irish Wonder BoyToday’s guest is friend of the podcast David Grey. David last visited Michelle and Tim back in February of 2022, where they discussed feet “out” during running, the merits of sensorimotor training, and the hilariousness of dachshunds or, as David calls them, sausage dogs. Hopefully you started following David thereafter, because he has simply blown up since then. Numerous product launches, delivering seminars, and growing his Instagram following to a staggering 135,000 as of this recording. If you’ve consumed any of his content, you hopefully understand why.
In Michelle and Tim’s estimation, there is no one currently...2023-10-161h 01
The Messy Life | Messy Christians living in an imperfect worldWhat is Sologamy?In this episode, Tim discusses the growing popularity of Sologamy, the act of marrying yourself
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-06-1510 minThe Messy Life | Messy Christians living in an imperfect worldLet’s talk a little about Pride monthToday I talk about LGBTQIA+ Pride month from a Christian perspective.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-06-0611 minThe Messy Life | Messy Christians living in an imperfect worldCatching up with the MessersIt has been a minute since we recorded something and that was not our goal. So in this episode we just want to catch you up on what has been going on in our sphere and what is to come. We talk about Michelle's mission trip fundraising, an amazing night of worship, group interactions, what God has been doing through those efforts and what has been heavy on our hearts! This world can seem daunting at times, but with God we know its all gonna be alright! Check out Tim’s blog T.W. Messer author at sportsnutt.home.blog
...2023-05-2027 minThe Messy Life | Messy Christians living in an imperfect worldMichelle talks about her upcoming missions trip.Michelle returns to the show and speaks about her upcoming missions trip to the UK. We discuss what she’ll be doing, what led her to do it, and how people can support her.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-04-2410 minThe Messy Life | Messy Christians living in an imperfect worldLet’s Talk About PrideToday on the Messy Life Brief, Tim talks a little about the NCAA Women’s Title game, the harms of being too prideful, and the value of humility. Michelle is gone on a work assignment, so Tim holds down the fort.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-04-0307 min
Work at Home RockStar PodcastWHR 3.113: Automating For Success with Michelle NedelecIn this episode, we speak with a Best-Selling Author, Entrepreneur, and Founder of Awareness Strategies, Michelle Nedelec. Michelle shares her business journey, how they optimized the workflow in their company and the tools they use that keep bringing them business success. An international bestselling author, Michelle is an expert in entrepreneurialism and the founder of Awareness Strategies. She’s run her own series of companies for over 22 years and, for over 15 years, has been helping Managers and Executives to continually double their profits and revenues. She not only has what it takes to help her clie...2023-04-0326 minThe Messy Life | Messy Christians living in an imperfect worldMessy Life Brief: Kansas passes the Women’s Bill of RightsThe Kansas Senate becomes the first state to pass a bill that defines “woman” and “man” in state law. It’s titled the Women’s Bill of Rights, but isn’t it just common sense?
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-03-0509 minThe Messy Life | Messy Christians living in an imperfect worldProphecy? Do you believe in it or not?Tim and I attended a prophetic conference and so we wanted to talk about it. Being a Christian doesn't always mean you believe in all aspects of the Bible. And it is okay to research and be curious. So we decided to discuss our thoughts on the prophetic.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-02-2423 min
Sex Ed with TimS3: E4 - A Love That's For Us with E Michelle and RicoWhat's the secret to a long lasting love? I sure as hell don't know. Hopefully husband and wife sexologists E Michelle and Rico can tell me. Married for 20+ years surely there's some sauce to a sustained love life. I mean, there is, but will I listen?Follow E Michelle and Rico on the socials!E Michelle:InstagramTikTokWebsiteRico:InstagramTikTok______________________________________________________________________________How to support this show and help keep the show free!Use code...2023-02-141h 12The Messy Life | Messy Christians living in an imperfect worldLast Night in KauaiTim and Michelle have spent the last week in the beautiful island paradise of Kauai. He gives a brief synopsis of the last week. Hear what they did, why they were there, and why Michelle was not on the podcast.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-02-0811 minThe Messy Life | Messy Christians living in an imperfect worldRussian Orthodox Hockey Player Takes a StandIn this episode, I briefly touch on Philadelphia Flyer Ivan Provorov’s decision to skip the pregame skate on Pride Night and some of the fallout.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2023-01-2406 min
Behavioral Grooves PodcastWhy The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhDContext heavily influences our behavior (regular listeners of the show know our “context matters” mantra well!). Sometimes, because of what life throws at us, we have to re-evaluate our options. The best choice isn’t always the perfect choice.
For instance, in an ideal world, we might be planning a 5 mile run after work. But instead we need to collect our sick child from school early and have to settle for a 2 mile run on the treadmill in the basement, or some dancing in the kitchen while we unload the dishwasher. It’s the perfect, imperfect choice, or what...2023-01-231h 07
One QuestionWELCOME TO SEASON 4 with Michelle CoxWe are BACK! Welcome to 2023 people & welcome to Season Four!! Woo hoo… Super excited to be here & have we got some amazing interviews lined up for you this year. I can’t wait for you to meet some of our guests coming up - introduce you to some amazing new people - and possibly help you learn something new from those of my guests you might already know! I hope you’re having a wonderful start to 2023 and you’ve had some time to yourself, with your loved ones, or doing all the things...2023-01-1717 minThe Messy Life | Messy Christians living in an imperfect worldTestimony TimeIn this episode Michelle and Tim discuss Tim's testimony or his story of how God changed his life and the realization that making amends is going to be harder than he thought. Forgiving yourself for living in a way that doesn't honor God is not an easy thing to do. It is not easy to be vulnerable or transparent. However, the word of God tells us that we overcome by the blood of the Lamb and the word of our testimony. So take a listen and hopefully one day you will be ready to share your testimony with someone and...2023-01-1326 min
Work at Home RockStar PodcastWHR 3.101 : How To Keep Up With Your Taxes with Michelle KarbonikIn this episode, we are joined by the Owner of Aurora Office, Michelle Karbonik. Michelle talks about the successes and challenges she faced as an entrepreneur and how she helps other entrepreneurs with her business services. She also shares how you can stay on top of your taxes when you’re just starting out with a business. Michelle began her career working with youth. She became a social worker in ’99 in the field of Youth, Community Development, and Crisis after graduating from MacEwan University on the Dean’s list. It wasn’t until 20...2023-01-0927 minThe Messy Life | Messy Christians living in an imperfect worldAlternatives for swear wordsIn this episode, Tim and Michelle discuss alternative phrases for cursing, we discuss Michelle's challenging week so far, and a quick preview of our next episode which will test Michelle's ability to pronounce words.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-12-1418 minThe Messy Life | Messy Christians living in an imperfect worldChildren are exposed to sexual immoralityIn tonight's episode we discuss how our society over sexualizes circumstances, in regards to our youth. Children being influenced by society standards when it comes to sex. Children are being exposed to sexual imorality in ways we couldn't have predicted. We talk about the book Brave New World and did it foretell what the sexualizing of our children would be? From drag queen story hour to mainstream society, to the media, to the educational systems, our children are under attack. We want to know why our children are being influenced in this way and what we can do about it.
...2022-12-0529 minThe Messy Life | Messy Christians living in an imperfect worldThankfulIt's that time of year where we ask you, What are you thankful for? But is it a question that should only be asked during this holiday? I mean having an attitude of gratitude is something we strive to achieve on the daily. Tonight we express what we are thankful for and why and of course add in some other fun tidbits :) Enjoy
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-11-1717 minThe Messy Life | Messy Christians living in an imperfect worldDoes God give us more than we can handle?Why do people say "God won't give you more than you can handle?"
We talk about what we think about this statement. We also mix in some dad jokes, cat dislikes and some other stuff! Enjoy and let us know what you think!
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-11-0727 minThe Messy Life | Messy Christians living in an imperfect worldWhen friends (spouses) disagreeSo, when you have a discussion with a friend and you don't agree, do you agree to disagree or debate/fight it out? And remember you're a Christian! You are held to a higher standard. But sometimes we don't act very Christian like and that is what the wonderful gift of grace is for. Tonight Tim and I discuss our differences on cats, grown men wearing sport jerseys and whether it is okay to cuss out the Devil or not.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-10-2819 min
The Messy Life | Messy Christians living in an imperfect worldThe Messy Life IntroWe are changing things up a bit and we want you on the journey with us...
Life is messy and we are changing our Podcast from Messin with the Messers to The Messy Life: Messy Christians living in an imperfect world
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-10-2108 min
Better World LeadersMichelle Maloney asks how do we nurture the conditions for humans to care about the more than human world?Over the past few years I’ve become increasingly aware of and inspired by a being known as Michelle Maloney. Over and over, some of the most interesting areas that were drawing my attention and curiosity, I found Michelle immersed in the heart of them in Australia and beyond. Regenerative initiatives, centring Aboriginal ways of knowing, doing and being, new pathways to economic progress, ways of organising ourselves, our communities and societies in ways that respect and revere nature – Michelle not only shows up, she convenes some of the most meaningful spaces that attract both the well intentioned and thos...2022-09-0751 min
The Messy Life | Messy Christians living in an imperfect worldThe GOAT - Nicolas CageSo Tim wanted the opportunity to express his deep affection for Nicolas Cage and I, Michelle, have allowed him to do so, here, on our podcast. However, we talk about movies, over-acting, Billy Madison and everything in between! On this day before Fourth of July, 2022, we pay homage to the GOAT (Tim's words) Nicolas Cage.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-07-0418 minThe Messy Life | Messy Christians living in an imperfect worldFathers Day 2022Its Fathers Day and Tim and Michelle are talking about their experiences with their fathers. Tim is discussing a little about his experiences with his own kids and of course there are some dad jokes in there!
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-06-2019 minThe Messy Life | Messy Christians living in an imperfect worldColors of the rainbowTim and Michelle’s first episode and they are talking about gender roles, how pronouns are affecting the schools, identity concerns and how Christianity plays into it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-messer/message2022-06-1814 min
The Basketball Strong PodcastDr. Michelle Boland: 6 X-Factors for Preparing Basketball Players to Be More Athletic & HealthierTo excel on the court, basketball players need to master individual skills like shooting, ball handling, and rebounding, as well as how to play offense and defense as a team. But to handle the demands of contact with opponents, jumping and landing, accelerating and decelerating, and changing direction, they need to bulletproof their bodies off the court. Recently, Basketball Strong co-host/former Lakers strength coach Tim DiFrancesco and S&C coach Michelle Boland had a great conversation about the nuances of preparing basketball players to be durable and maximize their athleticism sustainably. In this episode, Michelle and T...2022-05-1648 min
Tim James UnleashedMichelle Pfile, The End Of Yo Yo Dieting And Polycystic Ovary SyndromeEpisode - 115 Michelle Pfile was overweight as a child and most of her adult life. She also developed Polycystic Ovary Syndrome (PCOS) at the age of 18. After years of emotional trauma from many different people in her life due to her weight gain, she decided to make her health a priority and slowly but surely she figured out enough lifestyle changes to get her desired results. Michelle was so inspired by her own success she left her career as the owner of a beauty salon and started helping women that were struggling with their weight and their self-esteem. This i...2022-05-0947 min
Leveraging Latitude: Cultivating a Full Life in the LawRising Together | Breaking Down Systemic Barriers to Gender Equity in the Legal Profession with MothersEsquire Founder, Michelle Browning CoughlinSpecial guest Michelle Browning Coughlin, Founder and President of MothersEsquire®, joins Candice and Tim in examining systemic gender biases in the legal profession and how they hurt both men and women. Michelle sheds light on “the motherhood penalty” across professions and suggests big and small pragmatic changes that legal institutions and employers can make to help support women and parents. Exchanging personal parenting and professional anecdotes, Michelle, Candice and Tim discuss what it means to “parent out loud” in the workplace. A podcast by Latitude Legal - Flexible Legal Talent.2022-05-0945 min
It's Mi, Chelle PodcastChatting about staying friends with your ex with Tim on the Real Talk with Tim Podcast Feat. MeMi gente this is your hostess with the mostess Michelle S. This week Tim from Real Talk with Tim Podcast and I decided to collab and ya'll know me I do things 100% so, please enjoy us getting real about staying friends with our exes 🤢. Make sure you Tune in to Real Talk with Tim Podcast on Spotify, Apple Podcast, Google Podcast, and Iheartradio every Monday at 8AM EST. Season 3 debut of Real Talk with Tim out on Saturday April 30th.
Monday, we out here making moves and working together..what are you doing? 🙄
Knowled...2022-04-1845 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E11: Swinging the Fitness Industry Pendulum with Michelle & TimWe have all heard the phrases, “just get stronger”, “conditioning will kill your gains”, “breathing is the only thing that matters”, “machines are the only way to lift”, “you have to get neutral before you lift”.
Where do these extreme viewpoints come from and how do they influence the Physical Therapy and Fitness industry?
Join Michelle and Tim as they dive into the Thesis-Antithesis-Synthesis Model of how we get HOOKED on a new industry opinion.
Show Notes:
David Grey
Mike Boyle
Joel Smith
Pat Davidson
Erik Huddleston
Postural Restoration Institute
Mike Camporini
Eric Schmidt
David Gr...2022-04-1149 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E9: Movement Solutions, Content Marketing, & Training Tim with Lance GoykeIf you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire!
They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach training and fitness when dealing with chronic and persistent pain, improving position and movement with local muscular endu...2022-04-041h 26
Utah in the WeedsTim Teaches Sister to Use Cannabis for Chemo Relief - #94Episode 94 of Utah in the Weeds features Michelle Spear, Tim's youngest sister. Michelle suffers from colon cancer and is new to using medical cannabis. In this episode, Tim teaches Michelle to use medical cannabis to relieve the side effects of chemotherapy.2022-04-0158 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E8: PRI Round Two; Practical PRICaving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic.
They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more!
If you’re a trainer or physio either interested in PRI, or you’ve been exposed to some material and want to get f...2022-03-281h 00
20TIMinutes: A Mental Health PodcastInterview w/ Michelle Hammer [Schizophrenia Activist & Owner of Schizophrenic.NYC]Michelle Hammer is a Schizophrenia Activist and spends her time passionately fighting stigma. She is an NYC native featured in the WebMD documentary Voices, which was nominated for a Tribeca X Award at the Tribeca Film Festival 2018. Michelle was diagnosed with schizophrenia at 22 after a misdiagnosis of bipolar at age 18. At 27, Michelle decided to use her artistic talents and fearless personality to do something that could benefit the mental health community. In May 2015, she founded a mental health-focused clothing brand. Schizophrenic.NYC is a clothing brand with the mission of reducing stigma by starting conversations about mental health. Michelle h...2022-03-2541 min
Middle School MattersMeet Our Next VCS MS Principal, Mrs. Michelle Davis!Welcome back to our Middle School Matters podcast! My name is Tim Cavey, and I’m the VCS Middle School vice-principal My name is Mary DeBoer, and I’m the VCS Middle School principalHighlights from this week included THEME WEEK: Life in the 1800s! Our students had so many fun workshops to experience and learn from.Upcoming Dates: Monday, March 14th: Spring Break Begins Monday, March 28th: Back to School Friday, April 15th: Good Friday, no school Monday, April 18th: Easter Monday, no schoolMr. Cavey’s Seesaw Update: What learning have studen...2022-03-1533 min
Two Generations: One Mission099: Chemical Free Body with Tim JamesMichelle interviews Tim James from Chemical Free Body about the toxins we are consuming on a day to day basis and why we need to start paying attention to the signs our bodies are giving us vs. looking outside for all the answers for our health.
Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen.
MORE FROM THE HOST
In...2022-02-2353 min
More Train, Less Pain; Engineering the Adaptable AthleteS2E3: Programmapalooza: Michelle Goes SOLO with Dr. CampoNinja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a wide range of exercise options means. This episode is all about exercise selection, technique, and intent.
You are going to dig this episode...2022-02-211h 04
More Train, Less Pain; Engineering the Adaptable AthleteS2E1: The Random Show Season 2 KickoffWe are BACK! Season 2 kicks off with Michelle and Tim running through some random topics such as huge life changes since Season 1 ended, new interests, thoughts on micro dosing, and all things to get you training more in less pain. Listen, download, subscribe, and tell your friends... Related Content: Dr. Mike Camporini, Eric Schmitt, Quadrant System by Daniel Bove, Cory Schlesinger, & Joel Smith Just Fly Performance Podcast Episode #280. Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt2022-02-0753 min
The Fire Time PodcastMichelle Myers - Working with PurposeWhat’s the call to women in a male-dominated industry? Simply put, it’s creating a better industry for everyone. After all, including women frequently creates teams that focus on what matters most—instead of teams that do directionless, unfulfilling work.In today’s episode, Tim talks with Michelle Myers, the founder of an online community for women seeking purpose in their work. Michelle and Tim’s conversation spans from defining purposeful work to advice for women who want to own their uniqueness at home and work.In this episode, you’ll learn:
How to find work...2021-11-3049 min
Pop Culture AddictsEpisode 12 - She Teaches The Stars ft. Michelle DannerShe Teaches The Stars ft. Michelle Danner
World renowned acting coach Michelle Danner sits down with us this week to talk about her career as an actress and acting teaching. We discuss how she got started in both avenues, as well as her recent works, including files The Runner and Bad Impulse, as well as her upcoming book based on years of experience, The Golden Box.
Michelle Danner Acting School - https://www.michelledanner.com
Movie Release Information - https://allinfilms.com/
Check out Michelle's Instagram - https://www.instagram.com/michelledannerla/
Help...2021-11-2936 min
Psychology at WorkBeing Patient, Again with Christy Johnson, Dustin Lee, and Michelle RivardA Deeper Way Certified Facilitators Christy Johnson (Ecumen), Dustin Lee (Prairie Senior Cottages), and Michelle Rivard (Ecumen) join Casey and Tim to discuss A Deeper Way Foundational Tenet #6: Be Patient, AgainTenet #6: Be Patient, again and again and again and againIt takes time for real insight to get embedded. People often need to hear and experience the insight multiple times in multiple ways. This reality can be difficult to accept; we want to see progress after all. Patience is the reminder that the growth process is always being realized. For more tha...2021-11-1945 min
The FSF PopCastThe Real Life Jedi ft. Michelle C. SmithThe Real Life Jedi
This week on Funny Science Fiction we get the details of how professional Stuntwoman Michelle C. Smith got to be so awesome. She details her path from Baton Competitions, to the circus community, to working with weapons and eventually into Stunt Training.
We talk about how amazing of stuntwoman and weapons trainer she is, which is on display in movies like Deadpool. Not to mention that Michelle has some of the wickedest moves with a lightsaber that you have ever seen! (you should probably sub to her YouTube channel, you know, right after...2021-10-0151 min