Shows
The Giddy Up Edge: Conversations on Getting FasterDanielle Lewis on Strategy, Strength & St. GeorgeIf you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high l...2025-05-051h 18The Giddy Up Edge: Conversations on Getting FasterStop Guessing, Start Winning: The Power of Blood Work for AthletesEver feel flat in training or race day without knowing why?In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm Health to talk about the real performance game-changer: blood work.We dive into why tracking your internal metrics matters just as much as watts and pace, the key biomarkers every athlete should monitor, and how regular testing can keep you progressing—not guessing.If you're chasing PRs, Kona slots, or just want to feel better day-to-day, this episode is packed with insights you can use right now.2025-04-291h 08The Giddy Up Edge: Conversations on Getting FasterYour Giddy Up Guide to Ironman TexasIn this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.Expect real talk and race...2025-04-171h 16The Giddy Up Edge: Conversations on Getting FasterThe Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 2)In Part 2 of our deep dive into short course triathlon, Evan Gruda, Michellie Jones, and Bob Babbitt continue the conversation on the races, athletes, and cultural shifts that shaped the sport. They discuss the pivotal role of the Danskin series in empowering women in triathlon, the legendary USTS series that attracted top professionals, and the long-awaited comeback of classic events like Wildflower.Beyond the races, they explore the importance of community, giving back, and how triathlon mirrors life’s challenges and personal growth. The episode wraps up with rapid-fire questions, where Bob shares personal insights, favorite memories, an...2025-04-0754 minThe Giddy Up Edge: Conversations on Getting FasterMastering the Oceanside 70.3: Tips and StrategiesOceanside is calling! In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda break down everything you need to know to race smarter and go faster at Ironman 70.3 Oceanside. The conversation covers the unique challenges of the course—cold water swims, rolling bike terrain, and a fast but exposed run—while offering expert tips to help athletes execute a strong race. From wetsuit mishaps to the value of trusting your training, this episode is a must-listen for triathletes gearing up for their season opener. Tune in and get ready to Giddy Up!2025-03-3152 min
The TriDot Triathlon Podcast6 Big Time Swimming Tips for TriathletesAre you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well as training with purpose EACH swim session. These six tips will have you ready to start your next race strong and confident!
2025-03-3157 min
Tri Beginner‘s LuckTriFoxx Rising: I Don’t Know My Limits with Latifah LoweryA multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and triathlon, thats Latifah Lowery. Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.
Her story is a powerful testament to the transformative power of ambitious goal-setting. Lat...2025-03-261h 01The Giddy Up Edge: Conversations on Getting FasterThe Legacy of Short Course Triathlon: Icons, Rivalries, and Racing’s Evolution with Bob Babbitt (Part 1)In this engaging episode of The Giddy Up Edge, Evan Gruda and Michellie Jones sit down with triathlon historian and media legend Bob Babbitt to explore the rich history of short course racing. From the iconic St. Anthony’s and Chicago Triathlon to the rise of sponsorships and technological advancements, they discuss the races, athletes, and moments that shaped the sport.Bob shares personal anecdotes, including legendary sprint finishes, the unpredictability of race conditions, and the impact of the Challenged Athletes Foundation in supporting athletes with disabilities. They also dive into the evolution of triathlon, the divide be...2025-03-2442 min
That Triathlon ShowMichellie Jones - World Champion, Olympic medalist and coach | EP#457Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championship, and a Paralympic gold medal as a guide to Katie Kelly in the PT5 (PTVI in today's classification system) in Rio de Janeiro in 2016. Michellie has a wealth of experience in coaching, and in this interview we discuss what she's learnt from a life in triathlon both as an athlete and as a coach. HIGHLIGHTS AND KEY TOPICS: Michellie's athletic career and career highlightsTransitioning to coachingMichellie's tra...2025-03-061h 36The Giddy Up Edge: Conversations on Getting FasterEpisode 3: Debunking Triathlons Common MisconceptionsIn this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.Tune in for expert advice, myth-busting, and a few laughs along the way!If you want to reach out to...2025-02-2052 min
The Team Zoot PodcastTeam Zoot Fridays - 2/7/25 - Rythm HealthNew Team Zoot Partner Rythm Health joins along with World Champion Michellie Jones and Marc "the shark" Dubrick to talk about optimizing athlete health to get the best out of our bodies and maximize our training efforts.2025-02-1148 minThe Giddy Up Edge: Conversations on Getting FasterEpisode 2: Mastering Your Race Season: Balancing Fun, Challenges, and Big GoalsPlanning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to structure your season, prioritize races, and set goals that align with your personal ambitions. From A/B/C race planning to avoiding burnout and making strategic choices, they dive into real-world coaching insights and personal experiences to help you build a season that keeps you motivated and progressing. Whether you're chasing a world championship slot or just looking for a fun season, this episode will give you the tools to plan with confidence....2025-02-061h 01The TriDot Triathlon PodcastThe Truth About the IRONMAN Time CommitmentIRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long distance triathlon. From how far out to start training, to maximizing the workouts that fit into your schedule, Michellie and Jeff tackle all the burning questions. If you are on the fence about taking on the training time needed for IRONMAN or IRONMAN 70.3, this...2025-02-0359 minThe Giddy Up Edge: Conversations on Getting FasterEpisode 1: Season in Review & Planning AheadIn this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for...2025-01-2358 min
515 : The Ultra PodcastS6E12 -- Triathlon Legend : Bob BabbittSend us a textOn today's episode of 515 The Ultra Podcast, we're joined by a true legend. Bob Babbitt is the voice behind one of the most celebrated radio programs and podcasts in endurance sports – Competitor Radio and Breakfast with Bob.He is also a visionary community builder as a co-founder of Competitor Magazine and the Challenged Athletes Foundation.His impact on the sport is undeniable, earning him inductions into both the USA Triathlon Hall of Fame and the Ironman Hall of Fame. 2025-01-101h 27The TriDot Triathlon Podcast10 Takeaways From the Triathlon Events at the Paris OlympicsEvery four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men’s race and Coach Michellie Jones provides five tips after the women’s race. From consistency in the years before the actual race to managing the race-day weather conditions and staying mentally focused during the entire race, this podcast will provide tips that every athlete can benefit from!
2024-08-051h 01
Fitter Radio Triathlon PodcastFulGaz Femmes. Dr Kate Baldwin. WTCS Cagliari. Bev chats to Bec Burns, Partnership Manager with FulGaz, and Professional Triathlete Nikki Bartlett, FulGaz Ambassador. We find out more about Nikki’s race plans for this year plus we chat about FulGaz Femmes - a vibrant community created by women, for women. Led by a former IRONMAN World Champion turned coach, Michellie Jones, this community offers invaluable guidance and unwavering support for all women preparing for an IRONMAN event. From exclusive content tailored to improve race readiness, to immersive FulGaz group rides, weekly workouts, enriching webinars and lively Facebook chats. FulGaz Femmes provides the platform for you to th...2024-05-271h 24
Inside Sports NutritionTriathlon & Nutrition with World Champion Michellie Jones - Ep. #128We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experiences, and guidance she has as a triathlon coach.
Our discussion includes:
How Michellie got into the sport of triathlon, how she fit in Xterra and moved from short course to long course triathlon
Her experience at the 2000 Sydney Olympics where she won the silver m...2024-05-0851 min
IMTalkIMTalk Episode 910 – Legends Interview with Michellie JonesThis week we have more of a ‘Legends of Triathlon’ interview show with legendary Australian athlete Michellie Jones2024-01-231h 09
303Endurance PodcastMichellie Jones Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere. Ironically our guest interview today hails from the southern hemisphere. We are excited to have Silver medalist, Ironman World Champion and coach Michellie Jones join us to talk about her career as an athlete, coach and talk about w...2023-12-161h 22
Triathlon Nutrition AcademyHow to maximise your triathlon performance in less training timeLast week we had the honour of speaking to triathlon legend Michellie Jones about the importance of rest days and light training. This week we chat to Taren Gesell, Founder and CEO of MOTTIV all about training smarter and maximising your performance in less training time. Two x Taryn’s on one podcast - I mean what could go wrong! Taren shares his 4 pillars that are important for great training outcomes as a triathlete: Training in the right intensity so you can adapt from the session Balance - balancing training with life, but...2023-07-2736 minTriathlon Nutrition AcademyUnder Training is Better Than Overtraining with Michellie JonesTriathletes love to go hard all the time. Smashing themselves in every session and feeling guilty for going easy, or taking time off. I know because I've been guilty of it myself! We all have been.. But more is not always better. Overtraining is a real problem. Joining me on the podcast for this episode is Triathlon legend Michellie Jones. She is incredibly passionate about athletes training strategically to maximise their performance. She generously shares her philosophy on light training days and how she likes to structure a training week with her athletes. ...2023-07-2027 min
Find Your Finish Line with Mike ReillyDefying Limits: A Deep Dive with Triathlon Legend Michellie JonesJust wrapped up an insightful session of the "Find Your Finish Line" podcast featuring the incredible triathlete, Michellie Jones. We embarked on a journey through her storied career, shedding light on her relentless tenacity, the battles she conquered, and how the sphere of sports sculpted her resilience. From her humble beginnings in horse riding to claiming the mantle as a two-time ITU world champion and earning the Silver Medal at the 2000 Sydney Olympics, Michellie's narrative is a compelling testament to sheer determination. We delved into her distinctive training strategies, her experiences confronting bullying, and the exhilaration of vying in...2023-06-2054 minThe TriDot Triathlon PodcastXterra: Triathlon Off the Beaten PathWhat is Xterra and is this adventurous endeavor for you? On this episode you'll hear from two Xterra Triathlon World Champions: Michellie Jones and Andy Blow. Michellie and Andy overview the structure of an Xterra triathlon including course set-ups, distance options, and the gear you'll need. They also overview the differences, and similarities, of preparing for and executing a great race off the beaten path.
We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off...2023-06-191h 08
303Endurance PodcastIMTX USAT PTO EPO Welcome to Episode #385 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. From the great state of TX we have the IMTX pro race and USAT Multisport Fest last weekend. Next weekend is the PTO Euro Open and 70.3 Champs in St. George next weekend. Plus owning up to an EPO violation by Colin Chartier and World Champion Tips at the TriDot Kona 2023 Kickoff Event last night. Show Sponsor: UCAN Ge...2023-04-2942 minThe TriDot Triathlon PodcastThe Challenges and Charm of the Olympic-Distance TriathlonPlanning to race an Olympic-distance triathlon? You won't want to miss this episode! Joining us today is TriDot Coach Michellie Jones and the Race Director for one of the most iconic Olympic-distance races in the world (St. Anthony's Triathlon), Patrick McGee. Learn what makes this distance both challenging and so much fun. Michellie and Patrick talk about the different types of Olympic races - from draft legal events to time trials. They also discuss how to best prepare for and race this fast-paced endurance event. From fueling strategies, tricks of the trade for fast transitions, and moving up from the...2023-03-271h 08
Business of EnduranceGiddy up triathlon coaching with Michellie JonesMichellie Jones was an Australian triathlete who won two ITU Triathlon World Championships, an Olympic silver medal when triathlon made its Olympic debut and the 2006 Ironman World Championship. She also won a gold medal at the 2016 Summer Paralympics as a guide for Katie Kelly, when paratriathlon made its debut at the Paralympics. She now spends her time coaching other triathletes and around her other passion, horses.Claire and I wanted to chat to Michellie about race day mentality, how she focuses on controlling the controllables, the power of artificial intelligence in coaching, quietening the 'chimp brain' and...2023-01-061h 16The TriDot Triathlon PodcastPerforming Under Pressure: Tips from Mark Allen & Michellie JonesHow do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race.
Huge thanks to deltaG for partnering with us on this episode.
To learn more about the performance boosting...2022-10-101h 14303Endurance PodcastLate Season RacesWelcome to Episode #352 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Thanks to last week's guests Dave Christen and Dave Sheanan about IRONMAN Alaska. If you missed that episode, go back and check it out. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch in...2022-09-1028 min
Choose the Hard WayAlex Laws - From Pro Triathlete to Coaching World Champions, World Record Setters, Wimbledon Champions & Executive TeamsDanny Way, Rob Dyrdek, Paul Rodriguez, Laird Hamilton, Gabby Reece, Jeff Emig, Ai Sugiyama and Michellie Jones are some of the world-class pro athletes that human performance coach Alex Laws has worked with in her practice during the past 25 years. Her athletes have won World Championships, Olympic Medals, X-Games gold medals, Ironman Championships, victories at Wimbledon and the French Open and have set numerous World Records. A former pro triathlete who earned four World Championship medals, Alex now coaches executives and corporate teams to reach their full potential using the same high performance techniques and technologies she...2022-06-0954 minChoose the Hard WayAlex Laws - From Pro Triathlete to Coaching World Champions, World Record Setters, Wimbledon Champions & Executive TeamsDanny Way, Rob Dyrdek, Paul Rodriguez, Laird Hamilton, Gabby Reece, Jeff Emig, Ai Sugiyama and Michellie Jones are some of the world-class pro athletes that human performance coach Alex Laws has worked with in her practice during the past 25 years. Her athletes have won World Championships, Olympic Medals, X-Games gold medals, Ironman Championships, victories at Wimbledon and the French Open and have set numerous World Records. A former pro triathlete who earned four World Championship medals, Alex now coaches executives and corporate teams to reach their full potential using the same high performance techniques and technologies she...2022-06-0954 min
The Greg Bennett ShowLaura Bennett - Multiple Olympian and World Championships medalist, TriathleteLaura Bennett is a champion athlete with 4 World Championship medals, 4 US National titles, two Olympic Games representations, and a multitude of wins, none bigger than the 2007 Hyvee World Cup and the enormous check that went with it.
She’s someone who cares deeply about helping others optimize their own lives and someone who understands managing human emotions better than anyone I’ve ever met.
Laura describes the importance of managing emotions, the highs and lows, and how emotions can affect our physiology.
Laura shares incredible stories that shaped her career...2020-09-211h 50
Julie SaillantEpisode #17-Michellie Jones International Australian Triathlete This episode features Michellie Jones, an Australian Triathlete and winner of two ITU Triathlon World Championships, and an Olympic Silver Medal in Sydney 2000.Michellie has an impressive triathlon career and has been training since 1992. She is a multisport athlete at heart and enjoys running, swimming and riding horses competitively. Since 1990 she has been making a living from triathlon. She is a highly consistent athlete with a win tally that is reported to be over 175 across Olympic, off-road and long-distance events. Michellie also became the first Australian woman to win a World Ironman Championship and it made her only the secon...2019-08-141h 02
stick to the programGive Back To Yourself With Michellie JonesFor episode 14 I had the opportunity to sit down with olympic silver medalist triathlete Michellie Jones. We discussed her career from her roots as a runner to winning the Ironman. To retiring as a professional athlete and shifting her focus over to coaching. Throughout the conversations she gives insight about what it takes to be successful and the importance of being realistic with your goals.2019-05-0252 min
Primal Endurance PodcastListener Q&ABrad talks about an assortment of interesting concepts, including: Fasting (and not exercising at all) to beat out a cold. The nuance of the "S" pattern in the swim stroke and, while technically accurate, might mess up yo' head like a technical golf swing tip. The difference between improving your MAF performance time versus improving your MAF endurance (not slowing down as much over the course of the test); being chill about your MAF number and setting beeper 5 beats below MAF to take corrective action before you exceed; Doing a 180 mi ride after a 24 hour fast and consuming no fo...2018-10-1954 min
Mossy and Robbo RadioMossy's Paralympics Wrap on EON Sports Radio (12/09/16)Kurt Fearnley on the podium again, Dylan Alcott into the Tennis Semis, and a Gold Tom for Triathlete Katie Kelly and her guide Michellie Jones!
Recorded on 'The Morning Rush' on EON Sports Radio (Mon 12th Sept, 2016)
www.eonsports.com.au2016-09-1210 min
The Rich Roll PodcastFrom Chubby Kid to Celebrated Athlete & Host of Dancing With The StarsSome people are artists. Others are athletes. It's the rare individual who can excel at both.As I kid, I was interested in sport and things creative. But for some reason, I came to the conclusion that you just can't do it all. I had to pick and never the ‘twain shall meet. Call it a left brain, right brain thing.Most of us lean in one direction. We're either logical and calculated by nature, or we're whimsical dreamers. We settle on a side and call it a day. But what if we really could exc...2014-09-221h 58
IMTalkEpisode 28 Ironman TalkIronman Talk Episode 28http://www.ironmantalk.comIn this weeks show:NewsThis weekend’s race results, plus what’s up next week.New Ironman Kentucky race70.3 world champs course unveiled.IMNZ has 10 extra Kona slots plus a bonus slot for last years entries.Age Grouper of the weekThis weeks age grouper of the week is from the 2005 Ironman Hawaii. Andrew Eldridge from Australia won the Physically Challenged section in a time of 12.28Bevan & Johns Kona PicksBevan’s guys: Cam Brown...2006-10-091h 12