Shows
Contacts Coaching PodcastMindfulness and Alpine Coaching with Michy LeMayJoin us for a deep dive into the world of alpine coaching with Micheline 'Michy' LeMay, Junior Alpine Program Director at Mount Mansfield, Vermont. Discover her journey from a college racer to a coach, her innovative coaching techniques, and how mindfulness plays a crucial role. Michy shares her personal challenges, including battling breast cancer, and how they shaped her coaching philosophy. Learn about the importance of safety, fun, and fundamentals in youth ski programs, and how mindfulness routines can enhance athletic performance. Whether you're a coach, parent, or athlete, Michy’s valuable insights will guide and inspire you.
...2025-01-2241 min
livwithmichAm I Good Enough?Hiya! In today’s episode I first start with being real- where’s Michy’s head at? I truly thank y’all for listening and allowing me to be real/up front. It’s been so fun doing this, and I’m excited to keep on! The remainder of the time we’ll chat about what not feeling “good enough” means and how we don’t need to allow the enemy to fog our minds. Always going to God and our community when we feel negativity has been key for me. I hope it will be for you, too!2024-11-0925 min
The Octagon#2: Micheline "Michy" LemayMichy currently serves as the Junior Alpine Program Director at Mount Mansfield Academy and the co-owner and operator of Rugged Adventures. She has coached and inspired thousands of Stowe youth over the years. Teaching and coaching in the outdoor environment blends together her two greatest passions. Michy is an avid skier, biker, and hiker and you can see her catching every sunrise possible at the top of a morning skin. As a breast cancer survivor she lives with gratitude and mindfulness and is in the midst of "MIchys Mansfield Million" with the goal of climbing 1 million human powered feet...2024-10-1351 min
The Sisters You DeserveS1 E17 - Being Sick But The Default ParentFinally Cass is back! We do a small update and talk about how we are the default parent and what it is like being sick - while still being the carer of everyone else. 2024-09-2028 minlivwithmichHe meets us where we areHi friends! In this week’s episode I chat about my emotions, convictions, and love felt from the Lord. From “toxic positivity” expectations brought by social media, to letting go of things we’ve held so tight, time and time again I’ve noticed God truly meets me where I am. He gives grace, love, and all the strength I’ve needed to get through times of trials. It may not be the most up beat epi, but man does this make me excited about how much love we can give back to Him all the time...2024-09-1416 minlivwithmichHealthy HabitsHi friends! Welcome to another epi :) This week I briefly chat about my habits and how I plan to make them more healthy as I learn/grow. Whether it’s fitness, food, or religion, I hope it helps you think how you can be a better you, in your own way, too! 2024-09-0723 minThe Sisters You DeserveS1 E16 - Michys Start September UpdateJust an update with Michy, for the very start of September! Chats about what we've been up too, ADHD and life.2024-09-0435 minlivwithmichTake It Off The PedestalHi Friends! I’m so happy you’re here :) In today’s epi I chat about my recent learnings on idolization. I talk about how to know if you’re idolizing a thing/person, to the way I’m going about taking it out of being my main focus. When we want a certain outcome or promise to come to life, it gets easy to put all energy toward trying to make it happen. We put it on this pedestal that we never really should have in the first place. All that does is makes us lose focus on our God an...2024-08-3136 minlivwithmich5 Things I’ve Learned About GodHey hey my peeps! Thanks so much for joining me in another epi! Today I chat with yall about the top 5 (there’s many more, of course!) things I’ve personally learned about God. Everyone has a their own growth with Jesus and getting to know Him, but I thought it’d be cool to share what my first 6 months have been like learning how amazing the great I Am is❤️ 2024-08-2433 minlivwithmichGrowth & Godly Friendships Ft. SophiaHey hey my peeps!! Today we’ve got my awesome friend Sophia on the pod!💃🏻 In this epi we chat with yall about our friendship and how it’s grown/helped with our own faith sooo much. We hear it all the time- you need to get in community as you walk with God, and let me just tell you, it’s SO true. Sophia and I’s friendship is pure proof of the encouragement we can have for one another, so I hope our randomness, lessons we’ve learned, and past experiences help inspire you to seek more friends with God...2024-08-171h 06The Sisters You DeserveS1 E15 - Michys Mid August UpdateJust a little update from Me, Michy.
How I am going with my ADHD meds.
How life is at the moment and what I have been up too.2024-08-1243 minlivwithmichFaith Makes Moves, LiterallyHi there!
Thanks so much for coming back to another episode with me this week! Today I chat about my first initial move- the entire process LOL. But more than that, I reflect on how such big and small moves have been 100% God led, even when I didn’t know it yet. Trusting in the One who has our life all planned out, better than we can imagine, brings so much joy. From new friends to new neighborhoods, He is with us everywhere.
Thanks for being here! Be sure to follow @livwit...2024-08-1036 minlivwithmichLet's Catch Up!Hi there friends!! I'm so happy to be back! In this episode, I'll chat with y'all about what's been going on in my life. From faith, moves, to running, I'll be giving you the whole run down as if we're catching up in a coffee shop after long time no see! I also talk a bit about the podcast and overall platform change. As things are still a work in progress, hence the lack of an intro (sorry ..), I really hope you find something you can relate and stick around for! Either way, love you lots, and I hope...2024-08-0329 minThe Sisters You DeserveS1 E14 - Gold Coast tripSorry folks - at 12 mins 56 secs - the sound drops a bit, as we were trying not to be too loud for Damo sleeping for our big drive. Hopefully it doesn't fark up your listening journey.
This episode is about our seperate road trips and combined visit to the Gold Coast. 2024-07-1338 minThe Sisters You DeserveS1 E13 - An Update with MichyI know you just missed the sound of my voice haha.
Please send us an email asking some advice, or even just let us know what you think at:
thesistersyoudeserve@gmail.com
Just a brief update about what we have been up too.2024-06-1727 minThe Sisters You DeserveS1 E12 - Mothers Day Special Part 1Our Mothers Day special - Part 1.
Talks about our Mums, MIL's and Mother figures in our lives. Updates and things we have been up too lately!! 2024-05-2428 minThe Sisters You DeserveS1 E12 - Mothers Day Special Part 2Our Mothers Day special - Part 2.
Talks about our Mums, MIL's and Mother figures in our lives. Updates and things we have been up too lately!!
2024-05-2428 minThe Sisters You DeserveS1 E11 - Chaos Breeds Chaos - Organisation UPDATEThis episode is a general chat and an update about how we have gone with organising our chaos!
If you have any advice for us, or would like some advice FROM us - please email:
thesistersyoudeserve@gmail.com2024-05-1633 minlivwithmichEPI #30 | Does Everything Happen For A Reason?Hi friends! Today I chat about my thought process on everything happening for a reason. A controversial statement it is, but personally it’s helped me get through so much. Hopefully this helps give another perspective on the things you go through, too. Thank you so so much for being here, and I hope to see ya one the next one! 🫶🏼 Be sure to follow @justbe.fiit in Instagram to stay up to date!2024-04-2721 minlivwithmichEPI#29 | Just Be YouHi lovessss! In this week's epi we chat about being truly you. Whether it's your wardrobe, religion, or hobbies, etc., we have so much freedom in this one life to go all in for ourselves. It's easy to get caught up in opinions and pressure, but I honestly think the beauty in being who YOU want to be is so amazing and such a free feeling.
As always, thank you so so much for being here, and I'll see ya on the next one!
Be sure to Follow @justbe.fiit on Instagram to stay up to date!2024-04-2021 minThe Sisters You DeserveS1 E10 - Chaos Breeds ChaosThis episode is Cass and Michy (me) discussing how we try to stay organised and avoid chronic overwhelm. Not always successfully, but how we are working on it.2024-04-1435 minlivwithmichEPI #28 | Whatever You Believe, You Are RightHi friends! 💖 I’m so happy to be back to recording this week! I hope you enjoy today’s epi where I chat about belief. What we speak, is what we will do.. good AND bad. No, we can’t just talk and magically see it happen, but it’s the words we use that really drive our unconscious daily decision making. If you want something good, believe you can, then do the work to get to it. I believe in you- you should too❤️ As always, thank you so much for being here, and I hope to see ya on the next one...2024-04-1321 minThe Sisters You DeserveS1 E9 - Cass and Michy Catch up FINALLY.Cass and I finally got some time to record an episode. We are so excited. We even managed to bank an extra episode, so we can hopefully play catch up and not keep falling behind.
Hopefully when that happens you don't hate just hearing my voice - Michy2024-04-0633 minlivwithmichEPI #27 | It’s Okay To Look BackHi loves! In this week’s epi I chat with you about the thought of looking back and some ways you can do it for a positive outcome. It’s often frowned upon to focus on what’s behind you, and I agree it’s not the best idea to do so too much, but it’s still something I think is beneficial from time to time. Looking at our past, whether it be our past selves or experiences, can help us remember that the deep down person we are is still there. Especially in harder times, it’s so easy for us...2024-03-3030 min
PES🎧PLATICANDO🎙️Michy⚽🔝 jugadora de eFooball 2024 móvil 📲Conversamos con Michy, Gamer argentina 🇦🇷2024-03-3043 minlivwithmichEPI #26 | Trust ____Hi loves! Today’s episode is all about trust. Whatever it is, or whoever you believe in, I think it’s so important to let a good amount of your trust be put into something outside of you. We often try to carry all the burden of planning and worrying, but I feel like we’re simply not made for that. Have a general plan with motivation, but allow something bigger than you to take the reign and let life flow when and as it should. That’s been freeing for me, and I hope it can be for you, too. As...2024-03-2327 minlivwithmichEPI #25 | My Eating & Body Image Journey*TRIGGER WARNING: Please do not listen or continue listening if you do not feel comfortable with hearing about eating disorders, relationships with food, or body image conversations. Take this journey at your own pace and listen to you❤️ Hi loves🤍 In this week’s epi I tell you all about my journey with food and how it plays into body image. I hope hearing my past can help you or someone you know that there IS hope, and that you CAN do hard/unimaginable things. I personally talk about having an eating disorder, but whatever your journey may be, please just do y...2024-03-1636 minlivwithmichEPI #24 | “Quitting” to Find the BalanceHi loves! Today was kinda on the fly, but as you’ll hear, went more into quitting 75 hard and listening to my body’s need for balance. We tend to want to achieve and go, go, go, but sometimes we seriously need a period of true rest. It’s tough to give up some things we want for it, but I truly think our bodies will thank us later. I hope my experience helps you when evaluating what’s best for you and how you can stay aligned with your unique needs! Thank you soooo much for being here, and I’ll see...2024-03-0927 minThe Sisters You DeserveS1 E8 - Michys JobsAnother episode of just Michy's voice, having a general chat about the jobs I have had and how I got in my career.
If you are after any advice, send an email to:
thesistersyoudeserve@gmail.com2024-03-0631 minlivwithmichEPI #23 | Running and Community with Special Guest Ricky RockYO! You guys, I could not be more excited to present to you this week THE Ricky Rock!! Seriously, you’ll wanna give this one a listen. Ricky and I chat about the importance of community, how passions can turn into something so great when going after them, and more. I was super inspired after talking with him more, and I hope you will be too after listening. As always, thank you SO much for being here, and I hope to see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date! Check ou...2024-03-0238 minThe Sisters You DeserveMichy's update - WHERE IS EPISODE 8Sorry folks, we've been super busy with work, kids and life. We haven't forgotten you. This is just a little place hold filler, while you wait for the next full episode, with us both.2024-02-2917 minlivwithmichEPI #22 | What's Your Type?Hiiii friends! Lol so if you’re reading this, you get the first scoop that no- this is not about dating types 😂 it can play into it doe! But seriously, today we’ll chat about the enneagram and the 9 types that are out there. I think this is one of the most accurate personality tests I’ve taken, so I highly recommend you check it out. As I’ll say in the epi, learning this has helped me soooo much with self-compassion as well as compassion/being more understanding of others. I hope it does the same for you :) You can fin...2024-02-2442 minlivwithmichEPI #21 | It’s All PerspectiveHi loveeeees! Today’s epi talks about perspective and how we have so much control over the way we interpret literally anything. I think it’s so important to really grasp this concept especially when there’s tougher things going on as it can make things even a tiny bit easier to get through/manage. You may not be able to control what happens to you, but you can control whether you can see it in a better light, at least in some way. I hope this epi helps you think on the more positive side from time to time! As alw...2024-02-1723 minlivwithmichEPI #20 | GratuityHey hey lovely peoples! Thanks so much for joining me on another epi! In today’s short chat, I cover what gratuity means and how I’m learning to reallyyyyy feel it versus just checking it off my to-do list. Expressing and regularly reminding yourself of what you’re grateful for at a deep level is helpful when things get rough, but it’s honestly so important at any time. It helps us remember the good in life to then give off positive energy. Who doesn’t want that?? Anyway, thanks so much for being here, and I hope to see ya on...2024-02-1025 minlivwithmichEPI #19 | Detaching From DesiresHiya! Today we’re chattin about a topic that honestly has helped me handle the “wants” in life sooo much easier. We all have goals and desires in life, but when we let them be ALL that we are, it can lead us into a downward spiral in regards to our self-worth. I hope you can relate to how I feel and hopefully use some of the tips I share to work through these times. Truly, at the end of the day, you are enough just as you are. Thanks so much for being here, and I hope to see ya on...2024-02-0334 minThe Sisters You DeserveS1 E7 - Meeting Our Husbands/Having Kids** TW ** Miscarriage, infant loss and premature baby talk in this episode.
This episode is about our journey of Meeting our Husbands, Engagement and Marriage.
When we had kids, before or after marriage. 2024-02-0243 minlivwithmichEPI #18 | Get Out Of Your Own WayHello my lovely peeps! Welcome to this week’s epi where I get on my hype box over not letting yourself down. With challenges in life, it gets sooo hard to not take shortcuts or to completely bypass things that are undesirable- but we truly don’t make movement when we stay in that headspace. Today I’m sharing where I’m at with this, my “tired of being tired,” and how I plan to get my butt back up. I hope this motivates you in any way to keep those promises you made to yourself. Big or small, it’s important to...2024-01-2728 minThe Sisters You DeserveS1 E6 - Advice We'd Give EachotherThis episode is us giving each other advice, things that we would like to tell each other. Lots of tangents as usual. 2024-01-2158 minlivwithmichEPI #17 | When You Feel LonelyHi lovelies! In today's short but sweet epi I'll chat a bit about things I remember and do in the lonely moments. We go through soooo many hard feelings/emotions, but when we allow them to co-exist, it's easier to show yourself kindness in whatever way that looks like for you. I hope this helps you get through the harder moments, and remember, I'm cheering you on. Thank you so much for being here, and I'll see ya on the next one!
Be sure to follow @justbe.fiit on Instagram to stay up to date!2024-01-2023 min
Podcast Akademie vědObnova míchy? Kristýna Kárová hledá možnosti genové terapie nervových buněkNeurovědkyně Kristýna Kárová se v Ústavu experimentální medicíny AV ČR zabývá regenerací axonů, tedy dlouhých výběžků neuronů, po poranění míchy. Jaké jsou výzvy experimentálního výzkumu a jak je třeba k výsledkům terapie přistupovat? Poslechněte si, proč mladou vědkyni, nositelku Prémie Otto Wichterleho, vždy přitahovaly neurovědy a v čem je pro ni přínosná spolupráce s profesorem Jamesem Fawcettem z Cambridge.
Edit: Jitka Kostelníková // Dramaturgie a mastering: Anna Rice Kolářová
Vznik epizody byl finančně podpořen ze 2024-01-1927 min
Dobro sklademS centrem Paraple o tom, s čím se musí lidé po poranění míchy v běžném životě srovnat, i o tom, jak najít cestu dálK úrazům páteře můžeme přijít velice snadno jak v zaměstnání, tak i v běžném životě. Nejčastější příčiny takových úrazů jsou pády z výšky, autonehody a podobné tragické události. S návratem do aktivního života pomáhá lidem s poškozením míchy už od roku 1994 Centrum Paraple. Jak se taková nová cesta pro lidi po poranění páteře nachází? Jaké překážky musí lidé upoutaní na vozík překonávat? A co všechno přináší Centrum Paraple svým klientkám a klientům, ale také cel...2024-01-1644 minlivwithmichEPI #16 | Let's Chat Discipline!Hey hey, loves!❣️ This week we’re chatting about a bigggg thing we need as we continue working toward our 2024 goals- discipline! It’s a tough thing to keep, but I hope my experience and tips help you move forward with the desires/goals you have for this year. The only thing stopping you is you. So let’s get to it babyyyy! Thanks so much for being here, and as always, see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Instagram to stay up to date!2024-01-1334 minlivwithmichEPI #15 | Anxiety Talk with Special Guest Steven ChangDisclaimer: The topics discussed in this episode are not medical advice and should not be used to base personal psychiatric decisions upon. Please reach out to a medical professional for necessary and applicable information curated to you.
Hello my peeps! I am stoked for you all to hear this week's epi where I have an awesome friend of mine, Steven Chang (future psychiatrist!), come on to talk about anxiety and how we experience it in our lives. We hope this conversation helps reassure you that you are not alone as you feel your emotions and gives you some hope that...2024-01-0641 minThe Sisters You DeserveS1 E5 - ANXIETY!!This episode is about our collective and individual struggles with Anxiety. It's a long one!!2024-01-0657 minThe Sisters You DeserveS1 E4 - Travelling with KidsHow Cass went Travelling from Melbourne to the Gold Coast and back. Some chats, giggles and tangents.
Please forgive us for the sound. We're still learning.2024-01-0240 minlivwithmichEPI #14 | Reflection & 2024 LookaheadHiiii loves! 💛 Welcome to this weeks epi where we talk the popular topic of reflection & goal setting! This year’s been a year- probably for most of us, and that’s why reflecting on what we did and didn’t do can help us learn and grow as we move into the next. I hope my intentions, mindset goals, and general goals help you make some of your own (if you haven’t already!). Thank you for being here. I wish you all the BEST new year, and I’ll see ya in 2024! ✨ Be sure to follow @justbe.fiit on Instagram for m2023-12-3051 minlivwithmichEPI #13 | Navigating the Off WeeksHiyaaa! In today’s epi we chat all about how to get through the off seasons in life. Sometimes this can be a few days, but sometimes it turns in to much longer. Either way, I think these times in life or essential for us to not only appreciate the little things when everything is going normal, but also to revisit others that we may have been leaving on the back burner. I hope this helps you get through your off periods, and as always, see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on insta for more con2023-12-2330 minThe Sisters You DeserveS1 E3 - ChristmasChristmas organisation, presents and pressure!2023-12-1835 minlivwithmichEPI #12 | Romanticizing “I get to” in AdulthoodHi friends! In today’s epi I chat about a bunch of things I realized I have the freedom to do since I’ve transitioned into young adulthood. From refreshing your wardrobe to eating breakfast for dinner, there are sooo many decisions you can make that are simply for. you. I hope some of my examples and thoughts help spark some revamps for you in whatever works best. Life is what you make it- so you oughta make it one you love! Thank you for being here, and as always, see ya on the next one! 🫶🏼 Follow @justbe.fiit on insta f...2023-12-1631 min
The Portfolio with Mc PortfolioShatta Wale needs not to be public about our child Majesty - The Portfolio with Michy GH (S01E01)David Germain "Portfolio" puts Michy on the hot seat as they dive into the interesting journey she has made so far in the Ghana entertainment industry. Well, of course, you can never mention Michy without the Shatta Wale influence, so, our host stirred that part of her story and you can witness the outcome in the conversation. This show is proudly brought to you by BKC Networks inside Twenty-20 Studios. Enjoy.2023-12-1326 minThe Sisters You DeserveS1 E2 - Girls WeekendsWeekends away with your girlies, getting a break from being needed.2023-12-1133 minlivwithmichEPI #11 | Internal Over ExternalHi friends! Welcome back to anotha episode!! Today we’re talkin’ about choosing what makes you internally fulfilled over externally validated. You’ll always have you, so it’s important your worth isn’t defined by the things you achieve, obtain, or status you hold. I hope some of these examples can relate and help you stay in alignment with what truly makes YOU happy. Thanks so much for being here, and I’ll see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on insta for more content!2023-12-0931 minThe Sisters You DeserveUPDATE S1 E2 Delay.This is just an update from Michy, not a proper episode. Just a quick catch up and chat about when the next episodes are coming and why we have been delayed.2023-12-0916 min
GhuploadNautyca – Come Around Ft Prince Bright & Michy Gh
Nautyca – Come Around Ft Prince Bright & Michy Gh mp3 download
Nautyca Come Around Ft Prince Bright & Michy Gh mp3 download. From his new project called Nautyfication. Ghanaian talented musician Nautyca together with Prince Bright and Michy Gh on this new song titled Come Around. Check it out below, and kindly share it with friends and families.
Take a listen and download this Ghana mp3 song and don’t forget to share as well.
Download Mp3 Nautyca – Come Around
2023-12-0500 minlivwithmichEPI #10 | Me FirstHi friends! As you may have seen on my Instagram, I wasn’t sure when I’d be able to record/post again. However, I try to stay true to doing me- and I kept feeling pulled to talk this out, so here we are! This week’s epi talks about the reasons it’s so important to prioritize your needs before being there for others, as well as some ways I’ve gotten through doing so. I hope you can take any of this and it helps you put “me first.” Thanks sooooo much for being you, listening, and supporting me...2023-12-0241 min
And World PeaceMichy Maloof: Making Your Own Way, The Power of Rest, & Insta DietitiansMaggie chats with Michy Maloof, Peoria native and total badass about leaning into the unknown, life as a recovering people pleaser, and building a business creatively.
Michy Maloof is a Peoria entrepreneur with a passion for people. Whether it’s providing Bootcamp style fitness classes or helping you finding your dream home, she is service-oriented, through and through.
Michy opened Sculpt Mode Fitness in 2018 with the goal of providing men and women access to the best functional Bootcamp fitness classes in the area.
Sculpt Mode Fitness started as a 6 Week Weight Loss Program and has evolv...2023-12-011h 03
Radio Non Uno Di Più"Chiacchiere In romance Pav"... Paola MichyAnnalisa Baeli intervista Paola MichyDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-non-uno-di-piu--5187671/support.2023-11-2748 minlivwithmichEPI #9 | Resisting What IsHiiii!🤍 Today we’re chattin’ all about a HUGE mindset shift that seriously helps me get through soooo much each and every day. It’s hard to accept the present for what it is, especially when it’s not what we want, but using this reminder has definitely allowed me to be more patient, open to how things are, and simply embrace the moments I’m in. I hope this helps, and as always, see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit on Insta to stay up to date!
2023-11-2527 minThe Sisters You DeserveS1 E1 - Who We AreA bit about us, some general chit chat, obvious nerves and trying to work out how to use the mic and edit.2023-11-2332 minlivwithmichEPI #8 | Feeling Lost in Your 20s with Special Guest Sarah Ning!Hi loves! I am BEYOND excited to share this week’s epi! Sarah Ning, one of the sweetest and strongest people I’ve met, came on to chat with me about her early 20s journey so far. Waiting periods can be tough, but if anything, Sarah is living proof that we can get through them with positivity. You won’t wanna miss this episode where we talk about time in self-reflection, amazing new friends, and embracing self-love. I hope you enjoy this as much as I did. As always- see ya on the next one! 🫶🏼 Be sure to follow @justbe.fiit to stay...2023-11-1840 minlivwithmichEPI #7 | Moving Away From HomeHiya! This week we’re talkin’ lessons & thoughts as I went through my first big move. I share a few things that I’ve gone, and still go, through in hopes of giving you a sense of “I can do this too.” Thanks soooooo much for being here, and I’ll see ya on the next one! 🫶🏼 Follow @justbe.fiit on Instagram for more!2023-11-1130 min
The Sisters You DeservePilot EpisodeThis is just to let you know what our podcast will be about and to give our email address for anyone wanting advice, thoughts or just have a chat with a couple of sisters.
thesistersyoudeserve@gmail.com2023-11-0600 minlivwithmichEPI # 6 | Self LoveHey heyyyy! Today we is chattin about self-love! It’s not just a trendy topic that went around for a while, it’s how you treat yourself day in and day out. I hope you give this a listen and it helps you love yourself even just I teeeny bit more! Thanks for being here, and see ya in the next one! 🫶🏼 Be sure to follow @justbe.fiit on Insta for more content🤍2023-11-0450 minlivwithmichEPI #5 | All Things Gym!**ED trigger warning. Pls listen only if you feel okay to** Hiya! Today I’m sharing the top things I learned/wish I would’ve know when starting fitness. These points can be easily transferred to other hobbies, not just the gym, so I hope you give it a listen! As always, thank you for the support loves, and see ya on the next one! 🫶🏼 Find me on Insta @justbe.fiit!2023-10-2851 minlivwithmichEPI #4 | Who Cares?Hey hey, loves! I’m SO happy you’re here! Today we’re chatting about why we care about others’ opinions and what can happen when we don’t let it get to us anymore. I hope you love this epi and it inspires you to always choose to express your beautiful authenticity. As always, be sure to follow @justbe.fiit on Instagram for updates and more content!2023-10-2136 minlivwithmichEPI #3 | Mindset MattersHi loves!! In this week’s epi I talk about the biggest mindset reminders and habits that I try to keep close throughout my days. I hope any of these thoughts help you see life in a more positive outlook, too! Be sure to follow @justbe.fiit on Insta to stay up to date, and I hope to see ya in the next one! 🫶🏼2023-10-1452 minlivwithmichEPI #2 | Learning to ChillHiya! Have you ever felt the need to alwaaaays be doing something productive? I feel ya. Today I’m talking about my journey so far on learning how to relax and not feel obligated to always “go go go.” It’s a hard but needed lesson to learn. I hope some of my examples and words can inspire you to give yourself more grace and live in the precious moments life gives us. 🤍 Thanks for listening to this story time & be sure to follow @justbe.fiit on Insta! See ya in the next one 🫶🏼2023-10-0737 min
livwithmichIntroduction: Welcome & The “little tingz” talk!Hi loves! Thank you SO much for giving this a listen. This was truly a “if not now, when?” moment when I decided to record, and I’m so stoked to finally take the leap. Sorry in advance for the quality & editing.. I’ll just say this was a rough first run, but it’ll go up from here :) ALSO- please fill out the short questions below so I can make new epis based on what you wanna chat about! Ok thanks again, love youuu!
Be sure to follow me on Instagram @justbe.fiit to stay updated!
Blog...2023-09-3022 min
Showbiz A-ZOne on One with Michy GhI want to get into politics, it’s the best job in Ghana- Michy Gh2023-08-123h 25
Under The Sun PodcastDefying Limitations: From Spinal Injury to Fitness Instructor & Gym Owner - Michy Maloof | Ep 43Send us a textGrab a cup of coffee and step into this captivating episode, we bring you an awe-inspiring tale of resilience, healing, and entrepreneurship with the incredible Michy Maloof, the driving force behind Sculpt Mode Fitness.Join us as we explore Michy's journey of defying limitations that once stood in her way. Through her triumphant healing journey, she shattered barriers and proved that the human spirit knows no bounds. It's a story that will leave you motivated and ready to conquer any challenge that comes your way.But that's not all—br...2023-07-301h 08
KnowledgecastYour Darkest Days Can Lead to a Brighter Future with Michy MorilloIn the eighth episode of our fourth season, Jack speaks with Michy Morillo. Michy is an author, youth coach, and wildly successful keynote speaker (despite her rough start in life). Michy was once a delinquent teenager and got kicked out of high school. But she didn't let that stop her! After serving time in the juvie justice system and honing her skills in graphic design, Michy went on to have a smashing 20-year career. Now, Michy is using her unique experiences to help other young people who might be struggling. Michy is determined to be a positive influence on t...2023-04-1819 min
Upgrade My ClassroomHelping At-Risk Youth Look At Their Time As Preparation...Not Punishment With Michy E. MorilloAt-risk youth are students who need help avoiding the school to prison pipeline. This is what our guest Michy Morillo shares with us today on the show. Michy E. Morillo is an author, youth coach, and acclaimed keynote speaker with lived experience navigating the juvenile justice system. As a former juvenile delinquent and an expelled high school student, Michy went on to have a successful 20 year career in graphic design. Little did she know, being repeatedly incarcerated between the ages of 14 and 18 and being expelled were uniquely designed for her life’s purpose. Following the bl...2023-03-1537 min
Chatting With My AmigasEpisode 33: Let's Get to Know MichyToday we are getting to know one of our four amigas better, Michy. Tuning in you’ll hear about Michelle’s background growing up in Venezuela, how her family came to immigrate to the USA when the political situation started changing, her initial resistance to the move, and how her perspective changed over time. Michelle opens up about the events that shaped who she is today from learning independence to her financial struggles, and the stories of the toxic relationships she got involved in and then got out of. She opens up about how her parent’s marriage modeled for he...2022-07-1956 min
El Podcast de la MontañaEp: 31 Entrevista a Misael "Michy" RiveraMichy nos cuenta sus inicios con su negocio "Otoao Smokeshop" que también cuenta con un salón de belleza, y proximamente tendrá apartamentos para rentar. Hablamos de los productos que vende en su tienda, de los productos DELTA-8 y THC. Michy también nos contó unas anecdotas de cuando jugaba baloncesto con sus amistades y entre otras más.2022-07-1053 min
Como Te DigoMasculinidad Frágil | Michy ZelayaDentro de las problemáticas que están cada vez más evidenciadas en nuestro día a día decidimos hablar, en este episodio, de la Masculinidad Frágil. ¿Es necesario que el otro me apruebe para sentirme masculino? ¿Por qué existen pequeños detalles que pueden hacer tambalear mi preferencia u orientación sexual? ¿Qué tan hegemónica debe ser mi expresión de género para mantenerme en lo masculino? Existen muchas dudas que intentamos resolverlas en compañía de Michy Zelaya. Bienvenidos a un nuevo episodio de #ComoTeDigo 📣🎙️2022-04-231h 08
The Nomadic PodcastEp.236 Mindful MichyOn this episode Alex talks with inner child healer, spiritual psychologist and all round legend, Michy. They dive deep into the concept of home, spirituality, inner child healing and the nomad lifestyle. This was truly an incredible conversation and we hope you enjoy it as much as we did!2022-03-031h 09
Kairos Global Audio Magazine‘LATE HAVE I LOVED YOU!’ | MICHY TOM | EXPERIENCE, SEPTEMBER 2021(ISSUE 42)From his mother’s tearful prayers began a faith journey that brought him into the movement. Michy Tom tells us more.
Read Online : https://eng.kairos.global/?p=10420
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Subscribe at : http://www.jykairosmedia.org
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Apple Podcasts : https://podcasts.apple.com/us/podcast/kairos-global-audio-magazine/id1501126301
Spotify : https://open.sp...2021-10-2704 min
The Kingdom Podcast: KPop Controversies, Hot Takes, Reactions, and Investigative ConversationsS02EP13 (#75) w/ The Kimbop! Show's MichyAren't K-Pop podcasts fun?! Especially if two hosts of said K-Pop podcasts talk about said genre in one show. Join Yuuki and Michy of The Kimbop! Show as they talk about ITZY and Queendom. Do they think that ITZY had plateaued in relevancy when it comes to the "Next Nation's Girl Group" discussion? And if there's a possibility of a season two of Queendom, who do they think should be the groups/solo artists that join in the competition? All this and more on this episode! JOIN US!The Kingdom Podcast is powered by Anchor.fm, and...2021-09-301h 26
The Kingdom Podcast: KPop Controversies, Hot Takes, Reactions, and Investigative ConversationsS02EP08 (#70) w/ The BUNK Collective's Leif, Michy, and AilaWe are BUNK Collective, and we're chaotic. Join Yuuki on his first show under The BUNK Collective, a community of podcasters bringing you entertainment at its finest. Joining him are three fantastic hosts under the banner of BUNK, Leif of The Shippers, and Michy and Aila of The Kimbop Show: Another K-Pop centered podcast on the channel, as they discuss how BUNK is changing the podcasting landscape, advocating for everyone to start their own show, and a couple of topics that may result to a ton of hate towards them. They're here to talk about which group from way...2021-09-052h 13
Talking JunkCell Dreamer - The Michy E Morillo InterviewWe Sit Down With Author - Speaker- Coach Michy E Morillo And Got A Little Bit Of Insight On Her Life And The Journey She To To Becoming The Person She Is Today.. We Might Have Even Gotten Her In Trouble With Her Fiancé.. Oops ... Check Her Out @ CellDreamer.com And Tune Into Talking Junk Live Fridays On YouTube, Facebook & Twitch
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Send in a voice message: https://podcasters.spotify.com/pod/show/talking-junk/message2021-01-2342 min
Melena SueltaComedia física en la vida real con Michy ZelayaBienvenidos y bienvenidas a melena suelta. Mi nombre es Belén montero y el episodio del día de hoy tenemos a un invitado que me hizo reír mucho, me hizo cuestionarme cosas y como siempre me pasa con él hablamos de temas que nos apasionan. Su nombre es Michy Zelaya, él es actor, director y payaso. Le pregunté se puede vivir de las pasiones, hablamos de feminidad masculina, la comedia para tocar almas y crear cuestionamientos, cómo vivir tu filosofía de vida y hasta nos pegamos un bailecito. Hablamos de forma libre y divertida, pero sobretodo hablamos...2020-06-081h 11
Wahaala BoysEP100: Do We Ever Stop Loving Our First Love? Shatta Wale and Shatta Michy II GhanacelebritiesEpisode 100, Thanks to everyone that has been listening since season 1 and those that joined recently. The Wahaala Boys, Nana Kwame and Mr Nobody says a big thank you and the first 10 listeners of this episode to email the answer to this question will get 20 Ghs phone credit. If you playing from abroad then you can nominate a number in Ghana for it.
Question:
Which artist did Mr Nobody think was the smartest in the country?
Send your answers to lagosaccra(at)mail(dot)com
Shatta Wale released a track as part o...2020-05-131h 04Wahaala BoysEP56: Shatta Wale don't want to see his son after break-up with Shatta Michy II GhanacelebritiesGhanaian dancehall artist Shatta Wale claims that since the break up of his relationship with long term girlfriend Shatta Michy, he has been prevented from seeing his son Majesty. Shatta Wale in an interview on HitzFM said his former fiancée took their son to the second capital of Ghana Kumasi and is preventing him from seeing his son. He said the last time he saw his son was in 2018. This is baffling as this is a man who has shown in many of his actions that he is willing to do whatever to get his way. He has t...2019-09-291h 14
FYP PodcastFYP Podcast 279 - Hey Michy you're so fineMichy Batshuayi arrives on Deadline Day and instantly helps Palace to a 2-0 win over Fulham three days later. That follows an FA Cup win over Tottenham and a league draw at Southampton where Wilf Zaha gets sent off for sarcastically clapping the referee. Phew! A lot happened since our last pod! JD, Kevin, Enders and Harry Howes Daily Star review all that, answer your questions, and preview the visit of West Ham on Saturday. Learn more about your ad choices. Visit podcastchoices.com/adchoices2019-02-061h 02
Royal Blue: The Everton FC PodcastRoyal Blue: Farhad Moshiri's ambition, Marcel Brands' new role, and the worth of Michy BatshuayiOne man, more than most, dominates the latest Royal Blue podcast... Farhad Moshiri.Everton's majority shareholder underlined his ambition for the club when he spoke at Tuesday's General Meeting.And Phil Kirkbride and Dave Prentice, who were both present at the Liverpool Philharmonic Hall, as well as Gavin Buckland, analyse what Moshiri had to say - from his John Moores-like comments about the season so far, to how the club is going to fund its new stadium at Bramley-Moore Dock, and the main reason why the Blues have never signed a like-for-like replacement for Romelu Lukaku.Marco S...2019-01-1138 min
Les 3 minutes de gloireRMC : 31/07 - Les 3 minutes de gloire : Oriane Kerléguer et Clément MichyChaque jour, Radio Brunet vous offre "3 Minutes de Gloire" où vous présentez à la France entière votre entreprise, projet, passion,… Aujourd'hui, la parole est à Oriane Kerléguer et Clément Michy, fondateurs de ProxymiKeys.com.2018-07-3106 min
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