Shows
Podcircle Podcast50. Mastering Audio Podcast Editing with Kyle Cummings (Part 1)Have you ever wondered what an audio podcast editor does with your audio? How do they make everything sound level, cohesive and professional? This week Mickenzie is asking Kyle all about his process. Kyle has been working in professional audio for 15+ years as a Nashville-based music producer turned CEO and Founder of Podcircle.Kyle and Mickenzie have been working together for 4 years on several podcast projects. In this episode, Mickenzie has some questions for Kyle about his editing process, how to manage unforeseen audio issues, and what tools he uses to create a premium audio podcast. The...
2024-12-1611 minPodcircle Podcast46. Harnessing LinkedIn for Podcast and Business Growth with Kristin CummingsThis week, Kyle and Mickenzie continue their series on LinkedIn by welcoming Kristin Cummings, the founder of Virtual COO, to discuss her strategic use of LinkedIn for personal and business branding. They explore how consistent engagement and authentic storytelling can amplify your presence and attract clients. Kristin shares her journey from zero to over 8,000 LinkedIn followers, the importance of supporting others on the platform, and practical tips for optimizing your LinkedIn profile. Whether you're a business owner or a podcaster, this episode offers valuable insights on leveraging LinkedIn for growth.Follow us on LinkedIn!Podcircle ...
2024-08-0614 min
Living Centered PodcastBONUS: Healthy Sexuality and Intimacy with Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-IIToday, Onsite Lead clinician Carlos Martinez joins Mickenzie for an authentic and informative conversation about the ways unresolved painful past events can lead to unhealthy sexual addictions and coping patterns.We hope this conversation sheds light on this sometimes taboo topic and leaves you with resources and encouragement. Carlos provides expertise, empathy, and encouragement, whether you're struggling, are the partner of someone struggling, or are a mental health professional working in this space. Throughout this conversation, Mickenzie and Carlos also discuss Onsite's upcoming program for men struggling with sex addiction and problematic sexual behaviors, Healthy Sexuality and...
2024-02-2335 minLiving Centered Podcast131 “Can I trust my body?” with Kara Elise CampbellEmbodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies? Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety, connection, trust, and belonging within themselves. In this episode: 3:13 – How Kara defines embodiment 4:56 – Kara's embodiment journey and history w...
2023-11-0648 minPodcircle PodcastWelcome to the Podcircle PodcastFinally there’s a podcast for podcasters. Every week join hosts Kyle Cummings and Mickenzie Vought as they share the knowledge and expertise they've gained from years of launching, running, and promoting successful podcasts. Whether you're an aspiring podcaster or you've already got hundreds of episodes under your belt, these conversations dive into the topics that matter to every podcaster — from marketing and growing your podcast, to recording equipment and best practices, monetization, cutting-edge tools, hiring help, and much more. Kyle Cummings is the CEO and Founder of Podcircle, a podcast production agency who partners with New York...
2023-08-2806 minLiving Centered Podcast129 “Living Centered Into the Next Season” a Conversation with Mickenzie and HannahDo you feel like the year is FLYING by? It’s already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We’ve also got some exclusive and exciting updates about the podcast and an invitation to share your voice and shape the next season! While We’re Away... Share your...
2023-07-1028 minLiving Centered Podcast128 “Living Centered When the World Breaks” featuring Jason MillerDo you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason’s new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing. Jason’s new book, When the World Breaks, is out August 1st. Preorder it today!
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experien...
2023-07-0346 minLiving Centered Podcast127 “Living Centered through Journaling Your Story” featuring Nadine Kenney JohnstoneJoin Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their innate wisdom.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet...
2023-06-2654 minLiving Centered Podcast126 “Living Centered and Coming Back to Our Bodies” featuring Connie Lawrence, LISW-S PATToday, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We...
2023-06-1949 minLiving Centered Podcast125 "Living Centered and the Power of Group Work” featuring Heather SchnoebelenToday Mickenzie and Lindsey sit down with our VP of Clinical Services, Heather Schnoebelen, to explore one of Onsite’s signature therapeutic modalities – group work. Together they share the magic that happens when we combine the power of community and experiential work.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest hospitality with the best clinical mi...
2023-06-1251 minLiving Centered Podcast124 ”Living Centered and The Importance of Sleep and Self-Care” with Cara DumaplinSleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara’s specialty – baby and toddler sleep – and how we can create healthy sleep habits at any age!
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and...
2023-06-0559 minLiving Centered Podcast123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPHFor centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing. In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide, María-Victoria Albina. Together the three explore somatic practices, the marriage of science and the sacred, and how we can find our way back home to ourselves. ...
2023-05-2950 minLiving Centered PodcastBONUS “Mental Health Check-In” a Conversation with Mickenzie and HannahIn celebration of Mental Health Awareness Month, join Mickenzie and Hannah for a mental health check-in. Together they share the practices and rhythms that are working for them in this season as they care for and prioritize their wellness. ----------------- Sign up now for the newest free interactive online class from the Emotional Health experts at Onsite: How to Hack Your Emotional Health (and why you can’t afford not to) Are you ready to take your emotional health to the next level? One of the greatest ways to hack our emotional health and...
2023-05-1719 minLiving Centered Podcast121 “Living Centered and Reclaiming Agency” featuring Veronica Scruggs, M.Ed, LPCDo you feel like a victim of your circumstances? Overwhelmed by things you can’t control and feelings of helplessness? You’re not alone. Today Mickenzie and Hannah sit down with therapist and Onsite Guide, Veronica Scruggs to explore the idea of reclaiming agency when our lives feel overwhelming, stuck, or out of control. Together they discuss the concept of moving from a victim to a volunteer and showing up wholeheartedly in our lives.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite ha...
2023-05-1548 minLiving Centered Podcast109 “Living Centered and Pursuing Soulbriety” featuring Dr. Elisa Hallerman, PhD, JDJoin Mickenzie and Hannah for a conversation with Dr. Elisa Hallerman, Depth Psychologist and author of the new book SOULBRIETY: Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul. In this powerful interview, Dr. Elisa shares her own journey toward sobriety and how after five years in recovery, she realized she was free from drugs and alcohol but felt disconnected from herself, her soul, and the wellness she really wanted. She shares how we can all benefit from the journey toward soulbriety. Full Shownotes Treating Trauma Podcast Milestones
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2023-02-2055 minLiving Centered Podcast108 “Living Centered and Exploring Equine Assisted EMDR” featuring Sarah Jenkins, MC, LPCThis week join Mickenzie and Lindsey for a fascinating conversation with Certified EMDR Therapist Sarah Jenkins. Sarah is brilliant and a pioneer in the modality of Equine Assisted EMDR. Together the three explore how trauma impacts our bodies and how this profound therapeutic method can benefit individuals who have experienced adversity experience presence and healing. Full Shownotes Are you an EMDR therapist? Join Sarah at Onsite in 2023.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an exp...
2023-02-1355 minLiving Centered Podcast107 “Living Centered at the Intersection of Mental Health and Finances” featuring Sonya Lutter, Ph.D., CFP, LMFTFew of us have a healthy relationship with money. Whether we grew up in scarcity or abundance, our earliest memories can determine how we approach money in our adulthood and, in turn impact how we show up in our relationships. Today, financial therapist Sonya Lutter, Ph.D., CFP®, LMFT sat down with Lindsey and Mickenzie to help us explore the relationship between mental health and finances. Together they explore how our family of origin, values, and the money scripts we carry into relationships impact our schema, understanding, and comfort with money. Sonya is also the author of the...
2023-02-0643 minLiving Centered Podcast106 “Living Centered and Pursuing Presence” featuring Keith HaysToday on the Living Centered Podcast, Mickenzie and Hannah sit down with Onsite Night Supervisor Keith Hays. In this rare conversation, Keith provides a glimpse into the safe container of Onsite and his role in helping guests pursue presence during their Onsite experiences and beyond. As a student of mediation and therapist in training, Keith shares his own personal journey and offers us a fresh perspective on mindfulness. Full shownotes: livingcenteredpodcast.com/episodes/106
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and gro...
2023-01-3054 minLiving Centered Podcast105 "Living Centered in Sorrow, Grief, and Hope" featuring Al AndrewsThis week our friend, therapist and founder and executive director of Porter's Call, Al Andrews, sits down with Mickenzie and Lindsey for a beautiful conversation about grief and sorrow and their connection to hope. He invites us into a new understanding of the seasons of waiting and offers a path toward wholeheartedness, even ending our time by reading a poem! Don’t miss this incredible conversation! Full Show Notes The Ways We Grieve - Use the code PODCAST for 15% off
Discover the Right Onsite Experience For YouWhether you’re in a...
2023-01-231h 02Living Centered Podcast104 “Living Centered and Navigating Family Systems” featuring Crystal NeroFamily, for many of us, can be complicated. Even the healthiest families have areas of conflict, tension, and opportunities for growth. This week Mickenzie and Lindsey sit down with therapist and Onsite guide, Crystal Nero, to dive into the topic of family systems. Together they explore how our families of origin can shape the relationships we have today, what to do when we need to set boundaries, and how to show up for ourselves within the context of our families and larger communities. Full Show Notes: livingcenteredpodcast.com/episodes/104
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2023-01-1645 minLiving Centered Podcast103 “Living Centered through Transition” featuring Ryan Snodgrass, LMFT, LPCCToday on the Living Centered Podcast, Mickenzie and Lindsey sit down with Onsite Clinical Supervisor, therapist Ryan Snodgrass for a conversation about navigating transition. Ryan offers incredible insight into how we can all reckon with the images of what we thought was, embrace what is, and regain clarity, agency, and purpose amid change. Full Show Notes: livingcenteredpodcast.com/episodes/103
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you...
2023-01-0948 minLiving Centered Podcast102 “Living Centered Into New Year’s Habits” featuring Megan Repass, MS, CCTP, LADAC II, CCMThis week on the Living Centered Podcast we’re rethinking how we do New Year’s resolutions and intentions! Join Mickenzie and Hannah as they sit down with therapist and Director of Equine Therapy, Megan Repass for a conversation all about habits! The three explore how habits show up in our lives, the science behind how to form new ones and break old ones, and Megan even gave us a glimpse into what horses can teach us about this topic! In our brand new free mini-course, How to Hack Your Emotional Health (And Why You Can’t Afford N...
2023-01-0254 minLiving Centered Podcast100 “Living Centered and Embracing a Life of Courage, Creativity, and Radical Imagination” featuring Blaine HoganMany of us have had rock bottom moments, but it’s what we do next that defines the life we end up living. Today, Lindsey and Mickenzie sit down with Blaine Hogan, writer and film and creative director, and author of the new book “Exit the Cave” Embracing a Life Courage, Creativity and Radical Imagination.” to talk about what he did when his life fell apart from years of addiction and painful cycles that kept him stuck. They explore how Blaine rebuilt his life to find more freedom, purpose, and creativity than he ever imagined possible. Blaine’s new book E...
2022-12-1948 minLiving Centered Podcast099 "Living Centered and Establishing Boundaries" featuring the Onsite TeamOn this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the topic of boundaries. Together they discuss the common narratives associated with boundaries, share what they’ve learned about setting healthy boundaries in their own story, and explore how boundaries can facilitate the connection with ourselves and others that we desire. Get Onsite’s newest Emotional Health Master Class – Establishing Boundaries, available now! Use code PODCAST for 35% off through 12/18!
Discover the Right Onsite Experience For YouWhether you’re in a challenging...
2022-12-1242 minLiving Centered Podcast098 “Living Centered and the Mental Implications of Sleep" featuring Julie Wright, MFT and Heather Turgeon, MFTMickenzie and Lindsey sit down with psychotherapists and sleep specialists Heather Turgeon, MFT, and Julie Wright, MFT. Together they explore the emotional, mental, physical, and social implications of sleep and how we can create sustainable routines and rhythms for ourselves and the kids and teens in our lives to thrive! Heather and Julie are authors of the popular book, The Happy Sleeper, and their newest book, Generation Sleepless: Why Tweens and Teens Aren’t Sleeping Enough, and How We Can Help Them.
Discover the Right Onsite Experience For YouWhether you’re in a chall...
2022-12-0552 minLiving Centered Podcast097 “Living Centered and Doing Your Own Work” featuring Amelia BaldwinToday Mickenzie and Lindsey get to sit down with Onsite team member Amelia Baldwin. After working in almost every department at Onsite over the last 13 years, Amelia is passionate about the Onsite experience and now helps individuals and their professional support identify the next right step in their healing journey as the Business Development Director. Join us for a beautiful conversation about the power of personal growth, leaning in, and the exponential effects Amelia has seen in every area of her life as a result of working at Onsite and doing her own “work” along the way! And i...
2022-11-2843 minLiving Centered Podcast096 “Living Centered in the Grey” featuring Mary Lawless LeeMost of what we encounter in life isn’t black and white. Instead, we find, that much of the best parts of us and life live in the grey. This week’s guest, author and founder of Happily Grey, Mary Lawless Lee, joins Mickenzie and Lindsey for a vulnerable conversation about embracing and living into the everyday wonders that are found in the in-between grey spaces. From living her life on the internet with over 2.5 million followers, building thriving and demanding businesses, walking away from a career in nursing, getting divorced and remarried, and becoming a mom, Mary shares the...
2022-11-2149 minLiving Centered Podcast095 "Living Centered When the Holidays Aren't Happy" featuring Laurel Powell and Kara Leigh PritchardLet’s be honest, the holidays are upon us, which can feel a bit complicated for many of us. What do we do when it’s NOT a happy holiday? Is it possible to both honor ourselves and what we’re feeling and still enjoy this season? Today Mickenzie and Hannah sit down with Onsite Clinical team members Laurel Powell and Kara Leigh Pritchard to help us all enter this season with intentionality, purpose, and authenticity.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow...
2022-11-1441 minLiving Centered Podcast094 "Living Centered in Season of Waiting" featuring Barbara Hill, MA., LPC-MHSPThis week we sit down with therapist, Onsite Guide, and author of the new book Seasons of Waiting, Barb Hill. She joins Hannah and Mickenzie for a conversation all about waiting. Let’s be honest, none of us like waiting, but in this interview, Barb offers a beautiful reframe for seasons of longing and transition and provides an invitation to deeper discovery and connection with ourselves and others. Naming grief is hard. But not naming it doesn’t make it go away. Onsite's emotional health master class "The Ways We Grieve" will help you better understand grief and t...
2022-11-0755 minLiving Centered Podcast093 "Living Centered and Exploring Experiential Therapy" featuring Will Mooney, LPC-MHSPToday on the Living Centered Podcast, Mickenzie and Lindsey sit down with therapist and Onsite Guide, Will Mooney. Together they dive into an essential therapeutic modality to the Onsite experience. Will shares his passion for experiential therapy and leads Mickenzie and Lindsey through an exercise to model this powerful form of therapy. Learn more about the Onsite Experience and check out program 2023 dates.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you...
2022-10-3149 min
The Weight"Navigating Trauma" with Mickenzie VoughtMickenzie Vought is the Editorial and Community Director at Onsite Workshops in Cumberland Furnace, Tennessee. Onsite is an emotional wellness company that focuses on enhanced emotional health through retreats, intensives, residential trauma care, and digital resources. In her role at Onsite, Mickenzie is the producer and cohost of the Living Centered podcast and is the host of Onsite’s emotional wellness webinars. Although she is not a therapist, she is an advocate for mental health and dealing with and working through trauma, because trauma is something everyone experiences, and it affects us...
2022-10-2747 min
Living Centered PodcastTreating Trauma - 013 - "What Does Trauma Recovery Look Like?" with Tara BookerOn our final episode of this installation of our limited series, Christopher and Mickenzie sit down with therapist Tara Booker to explore how we can lean into a recovery lifestyle and pursue a healing journey. We round out this episode with encouragement from several of the voices you’ve heard from throughout the series. Full Show Notes: treatingtrauma.com/ep013
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide...
2022-10-2646 minLiving Centered Podcast092 “Living Centered through Emotionally Smart Leadership” featuring Dr. Ed Barron and Debbie CarrollToday Mickenzie and Lindsey got a master-level class in leadership with Leadership Consultant Dr. Ed Barron and Onsite VP of Entertainment and Specialized Services Debbie Carroll. As Onsite Alum, and facilitators within our first-ever digital leadership course, Emotionally Smart Leadership, Dr. Ed and Debbie dig into our pressing leadership questions, discuss why they think accessing and thoughtfully managing emotions is an essential skill for any leader, and make sense of the shifts and trends we’re seeing in our workplaces. Full show note: https://www.livingcenteredpodcast.com/episodes/092
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2022-10-2457 minLiving Centered Podcast091 “Living Centered Through Courageous Conversations” featuring Dr. Corey YeagerOn this week’s episode, Mickenzie sits down with Psychotherapist Dr. Corey Yeager alongside special co-host Debbie Carroll, Onsite’s VP of Entertainment and Specialized Services. The three had an insightful conversation about leaning into curiosity and the importance of being someone who intentionally seeks courageous conversations with ourselves and others. Best known for his appearance on Harry and Oprah's The Me You Can't See on Apple TV+ Dr. Yeager is the author of the new book “How Am I Doing?: 40 Conversations to Have With Yourself, and also serves as the psychotherapist for the NBA’s Detroit Pistons.
2022-10-1758 min
Living Centered PodcastTreating Trauma - 011 - How is Equine Therapy An Effective Tool for Treating Trauma?This week Christopher and Mickenzie sit down with Equine and Adventure Therapy Director, Megan Repass to take a deep dive into a uniquely powerful and connecting modality to address trauma. Together they explore how Equine Therapy can unlock healing and curate connection with ourselves and others. Full Show Notes: treatingtraumapodcast.com/ep011
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We...
2022-10-1239 minLiving Centered Podcast090 “Living Centered in Radical Honesty and Vulnerability” featuring Manda CarpenterThis week Lindsey and Mickenzie diving into the topic of vulnerability and honesty with the writer, speaker, and advocate Manda Carpenter. Many of us carry misconceptions about what it means to live authentically, and Manda shares from her own story how she has learned to discern when, how, and with who to let into the hard parts of her story. She also shares the intentional actions her family has taken to extend their circles and invest in people by living a “longer table lifestyle.” Full Show Notes NEW Emotional Health Master Class - The Shame Refr...
2022-10-1053 minLiving Centered Podcast089 "Living Centered and the Scripts that Hold Us Back" featuring Erin S. LaneThis week Lindsey and Mickenzie sit down with Erin S. Lane, author of the new book Someone Other Than a Mother: Flipping the Scripts on a Woman’s Purpose and Making Meaning Beyond Motherhood. They share in a powerful conversation about the act of mothering, purpose, making big decisions, and living into our calling. No matter how you identify: single, partnered, childless, mothering, fathering, man, woman, nonbinary, this is an important conversation is for us all about the flipping scripts that hold us back and finding meaning outside those labels.
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2022-10-0353 minLiving Centered Podcast088 “Living Centered and Reframing Shame” featuring the Onsite TeamOn this week’s episode Mickenzie, Hannah, and Lindsey are joined by Onsite Director of Product Development, Candi Shelton, to dig deep into the all too familiar yet often elusive feeling of shame. Together they discuss the common narratives associated with shame, share what they’ve learned about shame in their own story, and explore a path forward into self-compassion and freedom. They also share recordings from other Onsite team members who shared their experiences with shame. Show Notes Get access to our BRAND NEW Emotional Health Master Class The Shame Reframe. Use the code PODCAST t...
2022-09-2650 minLiving Centered Podcast087 “Living Centered in Recovery” featuring Christopher O’Reilly, MA, LPC and Kathleen Murphy, LPC, LMFTIn honor of National Recovery Month, we invited Onsite Vice President of Clinical Services for Milestones, Christopher O’Reilly, and Clinical Director Kathleen Murphy to join Hannah and Mickenzie. Together they broaden our understanding of the topic and share their personal and professional insights about what embracing a recovery lifestyle can offer us all. Join us for "Rethinking Recovery" a free webinar, Tuesday, September 27.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where y...
2022-09-1959 minLiving Centered Podcast086 “An Honest Conversation About Suicide” with Emilie KadlecIn honor of National Suicide Prevention Week, Mickenzie and Hannah are joined by Onsite’s Clinical Supervisor, Emily Kadlec. Emilie invites us all to get honest about our comfortability with our own suffering and emotional landscape while creating a safe space to talk about a sometimes taboo and difficult topic. Our hope is that by talking about suicide we can all seek to show up better for ourselves and the people we love by fostering empathy and connection and broadening our understanding. *If you or a loved one are struggling with suicide, we encourage you to seek pro...
2022-09-121h 02
Living Centered PodcastTreating Trauma - 006 - "How Does Trauma Impact Our Relationships?" with Samantha BishopToday Therapist Samantha Bishop is back to help Mickenzie and Christopher explore how trauma impacts our relationships with the people around us. We often say that we're hardwired for community, but the effects of trauma have real consequences on our relationships, in this episode, Sam helps us assess how we can regain a sense of connection and safety.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the mo...
2022-09-0742 minLiving Centered Podcast085 "Living Centered after Betrayal Trauma" featuring Dr. Kevin SkinnerOn this week's episode Lindsey and Mickenzie sit down with therapist and author Dr. Kevin Skinner. As a leader and authority on sexually compulsive behavior, infidelity and trauma from sexual betrayal, Dr. Skinner helps us explore the ways to show up for ourselves and the people around us after betrayal trauma and infidelity.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We p...
2022-09-0540 min
Living Centered PodcastTreating Trauma - 005 - "How are EMDR and Brain Spotting Effective Tools for Treating Trauma?" with Amanda Morrow and Ian ChapmanIn today’s episode, Mickenzie and Christopher chat with therapists Amanda Morrow and Ian Chapman to explore the therapeutic modalities of Brain Spotting and EMDR (Eye Movement Desensitization and Reprocessing). Together they explain how these two forms of therapy can help people address their trauma and decrease panic and anxiety by utilizing neurobiology and a trusted therapeutic relationship.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more...
2022-08-3147 minLiving Centered Podcast084 "Living Centered as Connected Leaders and Humans" featuring Karen HardwickWho is the best leader you’ve ever met? Likely it was a person skilled in the art of connection. This week’s guest, Karen Hardwick a psychotherapist turned leadership consultant, sat down with Mickenzie and Lindsey for an authentic conversation about whole-heartedly leadering in every area of our lives. Together they explore the path to become our best selves as parents, spouses and leaders at work, and how getting it wrong can cost us. (Hint, we can’t connect with anyone else until we connect with ourselves!!) To celebrate the launch of our new digita...
2022-08-2953 min
Living Centered PodcastTreating Trauma - 004 - "How Does Trauma Impact Our Physical Health?" with Dr. Neil and Dr. Sara BomarThis week Christopher and Mickenzie sit down with Onsite Director of Medical Services, Psychiatrist Dr. Neil Bomar and Functional Medicine Doctor Dr. Sara Bomar to explore how trauma can impact our physical and mental health. The four discuss how Dr. Sara and Dr. Neil partner to help clients better understand the mind/body connection and many of the things we often dismiss or overlook regarding our physical health. Full show notes and additional recommendations: https://treatingtraumapodcast.com/ep004/
Discover the Right Onsite Experience For YouWhether you’re in a challenging seas...
2022-08-2451 minLiving Centered Podcast083 "Living Centered and Overcoming Media Trauma" with Bob Hutchins MScAre we all insecurely attached to our phones? This week Hannah and Mickenzie are joined by writer and Behavioral and Organizational Psychologist Bob Hutchins to explore this question. The three sat down for a fascinating conversation about technology, media trauma, attachment, and the impact the last couple of years have had on our collective and individual understanding of grief, loss, and connection. But don’t worry, this isn’t another “throw away your phone” conversation; after years of working in media and studying psychology, Bob is actually hopeful that we can all use media to better connect with our...
2022-08-2254 min
Living Centered PodcastTreating Trauma - 003 - How are Psychodrama and Community Effective Tools for Treating Trauma? with Samantha Bishop and Terence SmithIn today's episode, Mickenzie and Christopher chat with therapists Samantha Bishop and Terence Smith to explore an effective experiential modality called psychodrama. Together they explain how psychodrama, coupled with the presence of a safe community, can help rightsize our past, gain insight into our present, and create a path toward the future we desire. Full show notes: https://treatingtraumapodcast.com/ep003/ Learn more about Onsite's Workshops and Intensives.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an e...
2022-08-1748 minLiving Centered Podcast082 "Living Centered While Navigating Digital Anxiety" featuring Eric MintonThis week Hannah and Mickenzie are joined by writer and psychotherapist Eric Minton. Eric brings a unique and fresh take on the mental health crisis we’re facing as a nation and the anxiety and depression that have been exasperated for most of us over the last two years.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the finest...
2022-08-1556 min
Living Centered PodcastTreating Trauma - 002 - "How Does Trauma Impact the Brain?" with Terence Smith, LPCIn this episode, Mickenzie and Christopher chat with therapist Terence Smith to explore how traumatic experiences rewire and impact our brains. Terence explains the automatic response our bodies and brains go through when we encounter adverse events and outlines a few treatment methods that help the brain heal from trauma.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the...
2022-08-1041 minLiving Centered Podcast081 "Living Centered As An Adult Child" Featuring Andrea AshleyThis week Lindsey and Mickenzie sit with the host and producer of the Adult Child, a weekly podcast about the impact of growing up in a dysfunctional family. Through humor and transparency, Andrea shares how after nine years of sobriety, she realized that her next level of healing would require her to take a long look at the impact her earliest years had on her and her relationships. Andrea now helps other people explore the impact of being an Adult Child. To celebrate the launch of our new digital platform, we're giving our podcast listeners 15% off our...
2022-08-0843 min
Living Centered PodcastWelcome to the Treating Trauma PodcastHey Everyone! We are so excited to announce the launch of a limited series podcast from Onsite! Join co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma. Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite. Subscribe to Treating Trauma now - Episode 001 launching 8/3! Apple Spotify
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right wher...
2022-08-0208 minLiving Centered Podcast080 "Living Centered and the Mind/Body Connection" featuring Dr. Sara BomarThis week Lindsey and Mickenzie sat down to hear the incredible story of Functional Medicine Doctor, Sara Bomar. Dr. Bomar shares how her journey as a patient, seeking a diagnosis and spending 14 years in a wheelchair, helped her become a better doctor and changed the way she approaches the mind/body connection for herself, her patients, and the clients of Milestones at Onsite. Full shownotes here.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to m...
2022-08-0143 min
Treating Trauma PodcastWelcome to the Treating Trauma PodcastJoin co-hosts Mickenzie Vought and Christopher O'Reilly as they introduce Treating Trauma. Together they provide a glimpse of the topics and questions we'll be exploring on this limited series from Onsite. We all have moments where life is hard, yet some of us have had to endure more than our fair share of pain, hardship, struggle, and trauma. If you or someone you love is struggling with behaviors associated with unaddressed trauma, Treating Trauma offers a unique look at how various healing methods and trauma treatments can offer a path toward recovery, growth, and wholeness.
2022-07-2706 minLiving Centered PodcastBONUS "Community As a Grounding Tool" featuring Christopher O'ReillyToday we're exploring how community can serve as an essential grounding practice in our emotional wellness toolkit. Join Mickenzie for a special bonus episode with therapist and Executive Director of Milestones, Christopher O'Reilly as they explore how leaning into safe community can ground us in times of anxiety, heightened emotion, and stress.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.We pair the...
2022-07-2721 minLiving Centered Podcast079 "Living Centered in Sustainable Practices" featuring Dr. Jerome LubbeThis week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation! Check out our brand new class - Practice Makes Presence. Use code GROUNDING before 7/31 to get 35% off during launch week!
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just...
2022-07-2559 minLiving Centered Podcast078 "Living Centered in Friendships" featuring Camille Logan, LPCOn this week's episode, Mickenzie and Lindsey sit down with therapist Camille Logan to talk all about friendships. How to build them, how to sustain them, what happens when they shift and change, and why so many of us are feeling awkward in our friendships in this season. Join us for a conversation about building the community you really want!
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to...
2022-07-1848 minLiving Centered Podcast077 "Living Centered in the Helping Profession" featuring Rebekah Milhoan, LCSWThis week, Lindsey and Mickenzie sit down to get to know new Onsite staff member Rebekah Milhoan. Rebekah is now serving our clients on our California campus and shares her journey to Onsite as well as how she cares for herself working in the helping profession. Rebekah has had an interesting journey and the conversation is rich with great takeaways for us about self-care, creating room for diversity, and rethinking the way we view our stories.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn an...
2022-07-1150 minLiving Centered Podcast076 "Living Centered in the Face of Fear" featuring Dondra Goldsby, LMFTLindsey and Mickenzie sit down with therapist and Onsite Guide, Dondra Goldsby. The three reflect the overwhelming and prevailing emotion felt by most over the last couple of years – fear. Dondra shares both a professional and personal encouragement of how we can acknowledge our fear without allowing it to take over. She also shares how the tools she teaches clients helped her as she walked through a particularly fearful medical diagnosis and recovery at the height of COVID. Full show notes here.
Discover the Right Onsite Experience For YouWhether you’re in...
2022-07-0443 minLiving Centered Podcast075 "Living Centered and Owning Your Story" featuring Heather AdamsLindsey and Mickenzie are joined by Onsite Alumni and founder and CEO of Choice Media Communications, Heather Adams. The three embark on a powerful conversation about owning our stories and the impact each and every one of us can have on the world when we do our work, lean into growth, and dare to share our stories with others. Heather shares what she’s learned from her years as a publicist, mom, wife, and friend about community, starting over, and dreaming big!
Discover the Right Onsite Experience For YouWhether you’re in a challen...
2022-06-2959 minLiving Centered Podcast074 "Living Centered and Navigating Infidelity and Betrayal Trauma" featuring Debbie Reid, LCSWThis week Mickenzie and Lindsey sit down with therapist and Onsite Guide, Debbie Reid for a candid and enlightening conversation about a somewhat stigmatized and difficult topic: infidelity and betrayal trauma. No matter your relationship status, this episode illuminates the importance of doing our own healing work and the profound impact it can have in our most intimate relationships.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the...
2022-06-2047 minLiving Centered Podcast073 “Living Centered in Pursuit of Diversity, Equity and Inclusion” featuring Dr. Ed BarronToday, organizational consultant Dr. Ed Barron joins Mickenzie and Hannah. The three reflect on Dr. Ed’s 30 years of experience and expertise in Diversity, Equity, and Inclusion and how he helps organizations and individuals transform by leaning into the strategic advantages of diversity. Dr. Ed also shares about attending the Living Centered Program and why he calls it a “transformational experience.” Full Show Notes – livingcenteredpodcast.com/episodes/073
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to me...
2022-06-1356 minLiving Centered Podcast072 “Living Centered through Practice” featuring Katie GustafsonOur lives are the sum of our habits and practices. Today psychotherapist, writer, and enneagram coach Katie Gustafason joins Lindsey and Mickenzie for a powerful conversation about mental health practices, rethinking self-care, and the power of radical self-compassion. In this vulnerable episode, Katie, a breast-cancer survivor, shares how the mental and emotional health practices that have been a part of her life for decades served her as she walked through a challenging and trying season and how the journey changed her for the better.
Discover the Right Onsite Experience For YouWhether you’re in a...
2022-06-0656 minLiving Centered Podcast071 “Living Centered and Anxiously Attached” featuring Jessica Baum, LMHCThis week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships. Pre-order Jessica’s new book and receive instant access to exclusive resources including her new course: Online Dating for the Anxiously Attached.
Discover the Right Onsite Experience For YouWhethe...
2022-05-3050 minLiving Centered PodcastBONUS “How to Take Care of Our Mental Health” a Conversation with Mickenzie and HannahToday in the final bonus episode of Mental Health Awareness Month, Mickenzie and Hannah get practical about the ways we can sustainably take care of our mental health. They share the small, incremental practices that they’re implementing and explore the power of what Onsite calls the “Two-Degree Shifts.” Sometimes we overcomplicate mental health, and today we’re dispelling the myth that it’s all or nothing! Thanks for joining us all month long! We hope these conversations have inspired you to have deeper and more authentic conversations about your mental health with the safe people around you!
2022-05-2621 minLiving Centered Podcast070 “Living Centered and Making Sense of the Last Two Years” Featuring Austin Houghtaling, PhD, LMFTToday on the Living Centered Podcast, Lindsey and Mickenzie sit down with Onsite’s Vice President of Clinical Services, Austin Houghtaling, to explore the mental and emotional impact of the last two years on many of us as parents, partners, friends, and individuals. Austin shares both the global trends he sees as a mental health professional and how he is navigating those challenges in his own life. ____________________ Full show notes: livingcenteredpodcast.com/episodes/070
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to lear...
2022-05-2348 minLiving Centered PodcastBONUS “How to Destigmatize Mental Health” a Conversation with Mickenzie and HannahIn the third installment of our Mental Health Awareness Month bonus episodes, Mickenzie and Hannah are diving into the practical ways we can all destigmatize mental health. Together they explore some of the stigmas they’ve had to overcome in their own stories, ways we can talk about our mental health in real-life terms, and the small things that help make this topic more approachable. We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health! ________________________________ Join Onsite all mo...
2022-05-1927 minLiving Centered Podcast069 “Living Centered in What’s Here Now” featuring Jeanne StevensThis week on the Living Centered Podcast we’re talking all about living in the present, and what the last two years have taught us about ourselves, our relationships, and our ability to right where we are. Lindsey and Mickenzie got to sit down with Jeanne Stevens, founding and co-lead pastor of Soul City Church in Chicago and author of the new book What's Here Now? and talk all about how practicing presence has the potential to unlock the peace so many of us desperately desire. Get Jeanne’s new book out now! _________________ Full...
2022-05-1654 minLiving Centered PodcastBONUS “How to Check-in With a Friend” a Conversation with Mickenzie and HannahMickenzie and Hannah sit down for our second of four bonus episodes in honor of Mental Health Awareness Month. Together they explore why (now more than ever) we all need someone to check in with us, the things that keep us from doing it consistently, and practical ways to build rhythms of connection that lead to trust and vulnerability. We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health! ________________________________ Join Onsite all month long for bonus podcast ep...
2022-05-1222 minLiving Centered Podcast068 "Living Centered as a Creative - Introducing the Vision Behind Onsite's New Entertainment Division" featuring Debbie CarrollToday on the Living Centered Podcast, Miles, Mickenzie, and Lindsey sit down with Onsite’s new Vice President of Entertainment and Specialized Services, Debbie Carroll. The four discuss the unique mental health challenges faced by those in and around the entertainment industry and the new offerings Onsite is developing to create sustainable and preventive care for this community. Join us for a special look into exciting things coming soon! ————— Full show notes: livingcenteredpodcast.com/episodes/068 Which Onsite Program Is Right For You?
Discover the Right Onsite Experience For YouWhether you’r...
2022-05-0940 minLiving Centered PodcastBONUS “How to Ask for Help” a Conversation with Mickenzie and HannahEvery Thursday in May we’re releasing a bonus episode in honor of Mental Health Awareness Month! Today Mickenzie and Hannah sit down to talk about the importance (and awkwardness) of asking for help. Together they explore what holds us back, practical ways to identify and ask for what you need, and a reframe that will help you show up better for yourself and the people around you! We hope these weekly conversations prompt you to engage in meaningful conversations with people in your life as we all join together to destigmatize mental health! ________________________________ Jo...
2022-05-0519 minLiving Centered Podcast067 "Living Centered Together For Mental Health" featuring the Onsite TeamDid you know that May is Mental Health Awareness Month? In honor of this year’s theme, “Together for Mental Health,” Mickenzie invited a few members of the Onsite team to join her for real conversations about mental health. During these conversations, team members shared what they know now that they wish they’d known when they started their journeys, the practices that keep them centered, what they would tell their 16-year-old selves, and more. In this special episode, we round out the conversation with a little encouragement from our team member to you, our listeners! ________________________________ Join Onsi...
2022-05-0235 minLiving Centered Podcast066 “Living Centered and the Power of Generosity” featuring Ben GreeneGenerosity changes the way we see the world. Today’s guest, Ben Greene, the Chief Development Officer of the nonprofit charity:water, has dedicated his career to connecting others to the power of generosity and their own ability to affect sustainable change. In his interview with Mickenzie and Lindsey, the three discuss the exponential impact of generosity for ourselves and the people around us. They also explore why it is important as a leader to do your own work, lean into conflict, and elevate all the voices at the table. _____ Full show notes cha...
2022-04-2546 minLiving Centered Podcast065 "Living Centered and Practicing Mindfulness" featuring Christopher O'Reilly, MA, LPCMindfulness is a topic that gets talked about often in mental and emotional health circles. However, while many of us know that it has benefits, practicing mindfulness doesn't come easy to everyone. Today Mickenzie and Lindsey sit down with Christopher O’Reilly, therapist and Executive Director of Milestones at Onsite, who shares the role of mindfulness in his recovery journey. He also gets practical about using mindfulness as a parent, partner, leader, and therapist. Head to full show notes for a special Guided Mindfulness Practice with Christopher.
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2022-04-1852 minLiving Centered Podcast064 "Living Centered And Learning To Be A Beginner" featuring Shauna NiequistToday our friend, New York Times Best-selling Author Shauna Niequist, returns! She sat down with Lindsey and Mickenzie to talk all about starting over, being a beginner, and the journey she has been on for the last few years to create a quieter, deeper life. Shauna documents this journey in her beautiful new book: I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. If you are in a season of transition (spoiler alert, we almost always are!), we hope this episode will inspire you to approach life through the lens of...
2022-04-1147 minLiving Centered Podcast063 “Living Centered Beyond the Death Of A Dream” featuring Scott EricksonHow do we overcome the voices telling us to give up when life doesn't turn out as expected? In this week's episode, artist and author Scott Erickson joins Mickenzie to discuss his new book: Say Yes: Discovering the Surprising Life Beyond the Death of a Dream. Together they explore the opportunity and beauty that lies just on the other side of failure, disappointment, disillusionment, and uncertainty. During the conversation, Scott and Mickenzie talk candidly about suicide. If you or a loved one are struggling with suicide, we hope this conversation is encouraging and equipping. If you need he...
2022-04-0454 minLiving Centered Podcast062 "Living Centered and Understanding the Seven Rights of a Child" featuring Brendan McCarthyThis week Hannah and Mickenzie sit down with therapist and Onsite Guide, Brendan McCarthy to explore the impact of narratives and messages we may have picked up in childhood through the lens of "The Seven Rights of a Child." Together we explore the things we all needed to receive for emotional and psychological development and how not receiving them may show up in our lives today. Even if we had the most idyllic childhood, we can all benefit from revisiting our past to find healing and empathy.
Discover the Right Onsite Experience For YouWhether you’re in a c...
2022-03-281h 03Living Centered Podcast061 "Living Centered and Exploring Attachment Science” featuring Krispin Mayfield, LPCToday Mickenzie and Hannah are diving into attachment science with licensed therapist and author Krispin Mayfield. The ways we learned to receive and keep connections in our earliest relationships create a framework from which we draw in every subsequent relationship. Krispin explains how our attachment style impacts how we show up in relationships and also explores what attachment science can teach us about how we understand and relate to a higher power.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to...
2022-03-2157 minLiving Centered PodcastBONUS "Living Centered When the World Feels Overwhelming” A Conversation with Mickenzie and LindseyMany of us are feeling heavy and burdened by the state of the world around us. If you feel like staying informed is coming at the expense of your mental and emotional health, you are not alone. In this special bonus episode, co-hosts Mickenzie and Lindsey share a few of the practices and rhythms they’ve been implementing to stay present, informed, and centered even when the world feels overwhelming.
Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to m...
2022-03-1818 minLiving Centered Podcast060 "Living Centered and Finding Healing as a Family" featuring Leith McHughToday’s guest, Leith McHugh, knows all too well how the health of individual family members can impact the entire system. But, she also knows the incredible redemption that can come on the other side of recovery. Leith joined Mickenzie and Hannah for an authentic conversation about the journey she and her family have been on for the last decade to find healing and reconciliation. On the other side of unthinkable trauma, crisis and chaos, the entire McHugh family is now thriving, but the process there was anything but easy.
Discover the Right Onsite Experience For YouWhet...
2022-03-1455 minLiving Centered Podcast059 “Living Centered at the Intersection of Hospitality and Internal Family Systems” featuring Laura Ramey, LMFT and Phil StoneThis week on the Living Centered Podcast, Mickenzie is joined by Clinical Director of Milestones, Laura Ramey and Onsite's COO, Phil Stone. Together, the three take a unique look at the therapeutic modality Internal Family Systems (IFS). Drawing inspiration from Onsite's in-person framework, this episode invites you to cultivate healing hospitality for all "parts" of yourself—especially those that might feel hard to welcome with curiosity, connection, and compassion. If you love this episode, you can check out Ep. 37 - “Living Centered and Exploring Internal Family Systems Work"
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2022-03-0757 minLiving Centered Podcast058 "Living Centered and Practicing Peace" featuring Morgan Harper NicholsThis week, Mickenzie and Hannah welcome back poet, artist, and writer Morgan Harper Nichols for an inspiring (and timely) conversation about peace. For many, Morgan's words and art have cultivated one of the most peaceful corners of the internet, despite the uncertainty, doubt, and chaos that has defined much of the last few years. In this episode, the three explore how we don't have to wait for peaceful circumstances (spoiler alert—they may never come) to put peace into practice. Morgan bravely shares the deep work it took and continues to take for her to reexamine and re...
2022-02-2852 minLiving Centered Podcast057 "Living Centered Through Recovery" featuring Amanda Eilola, LSCWToday on the Living Centered Podcast, Hannah and Mickenzie are joined by Onsite Guide and therapist, Amanda Eilola. Together, the three explore the topics of recovery, addiction, medicators. Sharing from her own recovery journey, 18 years of sobriety, and almost 20 years working in the field of addiction, Amanda helps us understand medicators (the ways we all use external things to turn down the noise of internal pain), how they help us cope, and the warning signs we might miss when it comes to addiction. Throughout the conversation, she also shares how to address concerning behaviors displayed by people...
2022-02-2153 minLiving Centered Podcast055 “Living Centered and Exploring the Polyvagal Theory” featuring Kathleen Murphy, LPC, LMFTOn today’s episode, Lindsey and Mickenzie sat down with Onsite’s Associate Clinical Director, Kathleen Murphy, to explore the Poly Vagal Theory. Kathleen outlined how this unique paradigm helps us understand the role the vagus nerve plays in our daily emotional regulation, social connections, and fear responses. Through practice and greater self-awareness, this methodology can help us understand how trauma and adverse circumstances change the way we see the world, and how we can heal and regulate in the context of community and relationship. If you're interested in learning more about the Polyvagal Theory, we've curated a li...
2022-02-0753 minLiving Centered Podcast054 "Living Centered and Letting Go" featuring Lisa WhelchelJoin us today for a special episode celebrating our one-year podcast anniversary! Thanks for joining us for a year of authentic conversations—we hope it has encouraged and equipped you in your journey towards living centered! To celebrate, we're giving away three $100 gift cards to the Onsite Mercantile. All you have to do for your chance to win is leave a rating and review on Apple Podcasts! Today's guest, actress, author, and life coach, Lisa Whelchel, joins Mickenzie and Lindsey to talk about the beauty of letting go. Whether in our spiritual journeys, relationships, careers, or...
2022-01-3148 minLiving Centered Podcast053 "Living Centered in Pain and Suffering" featuring Caroline Bravo, LPC-MHSP No one escapes adversity. All our stories are lined with moments of pain and suffering—and for many of us, these moments can be complicated, overwhelming, and challenging to navigate. Onsite Guide and Therapist Caroline Bravo joins Mickenzie and Hannah for a thoughtful conversation that might prompt you to rethink how you engage with suffering. Through her professional work as a therapist and her personal practice of Buddism, Caroline offers a unique perspective on ways pain, grief, and compassion help us heal. Full show notes with a special Mindfulness Meditation here. Living Centered Podcast Listener Surv...
2022-01-2456 minLiving Centered Podcast052 "Living Centered with the Enneagram" featuring Evan BarbeeOn this week's episode of the Living Centered Podcast, Lindsey and Mickenzie take a deep dive into the popular personality model the Enneagram with Certified Enneagram Teacher Evan Barbee. In the last couple of years, the Enneagram has garnered attention from media and memes—often reducing it to a quick assessment or labeling system. Yet this ancient tradition serves as an invitation to slow down and tune in, in order to truly understand ourselves and others. Throughout this informative and rich conversation, Evan invites us to the life-long journey of self-discovery and wisdom that the Enneagram has to off...
2022-01-1755 minLiving Centered Podcast051 "Living Centered While Deconstructing Our Narratives"There comes the point in every life when we are invited to examine, question, and often deconstruct the narratives and worldview we grew up with. Whether conscious or unconscious, we all carry around a set of beliefs about ourselves, others, and the world around us—many of which we picked up from even our earliest childhood memories. For many of us, the process of looking at and making room for ideas, beliefs, and ideologies to change, can feel overwhelming or scary. However, today's guest, therapist, and Onsite Guide, Brent Campbell, believes that deconstruction is a healthy and necessary part of...
2022-01-1047 minLiving Centered Podcast050 "Living Centered in Service of Others" featuring Tuere Butler"Life's most urgent question is, What are you doing for others?" - Dr. Martin Luther King Jr., Today's guest, Tuere Butler, is continually inspired by this question and has committed her life to the empowerment and service of others—first as the longest-serving member of Congressmen John Lewis' team and now as the Director of Operations for Plywood People in Atlanta, GA. During today's interview, Lindsey and Mickenzie sit down with Tuere to talk about her time with the Congressman, her journey of finding balance and self-care while serving others, and the importance of truly seeing people fo...
2022-01-0357 minLiving Centered Podcast047 "Living Centered and Showing Up" featuring Laura QuickMany of us want a quick fix when it comes to mental health. Instead, sustainable change happens in what we call “two-degree shifts,” small adjustments that make a monumental impact over time. Today’s guest, Laura Quick, is no stranger to be in process and implementing the two-degree shifts in her life. She sat down with Lindsey and Mickenzie to chat about her passion for mental health and the role “showing up and doing the work” has played in her life, marriage, businesses (3 of them!), and even her parenting. ----- Full show notes: livingcenteredpodcast.com/episodes/0...
2021-12-1357 minLiving Centered Podcast046 “Living Centered in the Messy Middle of Healing” featuring Madison Lawn, MSCMHC, CET-IIThe middle of any emotional wellness journey is often uncomfortable, messy, and rarely linear. Today’s guest, Onsite Guide and therapist, Madison Lawn says that the messy middle is an essential part of the growth and evolution we all deserve. In this interview with Lindsey and Mickenzie, Madison shares her own story of navigating the tenuous process of growth and how she uses her experience to help her clients show up and honor themselves in their journeys and come out on the other side with more healing, insight, and power. Long Blurb:
Discover the Right...
2021-12-0655 minLiving Centered Podcast045 “Living Centered and Giving a Damn” featuring Nick LaparraMaking a difference doesn't have to come at the expense of our mental health. When confronted with injustice, inequality, pain, and crisis, we have three options: become apathetic, overwhelmed, or inspired to do something about it! Social impact consultant and the founder of Let's Give A Damn, Nick Laparra, is on a mission to help people pick the latter. Recently, Nick sat down with Lindsey and Mickenzie to discuss why he thinks more people need to give a damn and how we can actually make a sustainable impact on the things that matter most without sacrificing our...
2021-11-291h 00Living Centered Podcast043 "Living Centered and Mentally Healthy at Work" featuring Roy DayDo you feel like the last two years have taken a toll on your professional life? You’re not alone. According to a recent study, 40% of workers experienced mental health issues this past year. But what can we do? What does a safe work environment that supports employees in holistic ways look like in practice? Join Mickenzie and Lindsey for an authentic conversation with Onsite’s new Chief People Officer, Roy Day, about the role we can all play in creating cultures that prioritize and facilitate mental health, diversity, inclusion, and connection.
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2021-11-1545 min