Shows
Gym Business - Business for Unicorns PodcastEpisode 361: Delegate Your Way to Freedom with Mickey Brueckner To learn more about Gym Growth Blast Off, DM US. Here are 3 ways to get more BFU in your life: [NEW] Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.
2024-08-1222 min
Athletic Performance Podcast017 - ICYMI - Highlights Reel Since Episode 1This a a recap of our first 16 episodes. Listen for the best content from our amazing guests.You'll hear from:Mike Robertson, IFAST Basketball, @robtrainsystemsLee Taft, World Class Speed Expert, @leetaftKyle Dobbs, Compound Performance, @compoundperformance_James Cerbie, The Total Man, @thejamescerbieKeiran Halton, Brunswick High School S&C, @halton_performanceSam Miller of Proteus Motion @proteusmotionDrake Berberet of Hawkin Dynamics @hawkindynamicsThomson Remo of Exer-Fly @exerflySpencer Medick, NYY Mickey Brueckner, The Annex @mickbruecknerKevin Kirsh DPT, The Athlete's Edge @kevinkirschdptMike Lawless DPT, Lawless Athlete Performance @lawless.ptRyan Connor, Takeover Sports @ryanconnorspeedMichelle Boland, Reframe Performance @dr.michellebolandJames Fryer DPT @jamesfryerKyle Waugh D...
2024-07-131h 17
Athletic Performance Podcast011 - Mickey Brueckner on Movement Literacy & Longevity in the Development of High Level ThrowersMickey Brueckner is the CEO of The ANNEX Sports Performance Center in Chatham, MJ and has been a key player in developing top amateur talent and professional athletes since 2006. A former collegiate athlete, Brueckner's own injury led him to focus on enhancing athletic performance and injury prevention, particularly for overhead throwing athletes. With a clientele boasting MLB First Round Draft Picks, a Cy Young Award Winner, Super Bowl and World Series Champions, he has garnered recognition in prestigious publications like MLB Network and Sports Illustrated for his exceptional work with athletes across all levels for over fifteen years.
2024-05-101h 04
The 9-Hole#14 - The 9-Hole x Mickey Brueckner (Founder & CEO of Annex Sports Performance)MICKEY BRUECKNER - Founder & CEO of Annex Sports Performance (Chatham, NJ)Mickey is the premier sports performance coach in the state of New Jersey, with a variety of top tier athletes relying on his expertise ranging from Cy Young Award Winners, to Junior Olympians - all the way to starting quarterbacks in the NFL. I personally trained with Mickey to make sure that I was battle ready during my last two off seasons heading into Spring Training - and my only regret is that I didn't utilize his services sooner. Please listen to...
2024-03-021h 20
Strand Tennis CenterMickey Brueckner - The Annex, Chatham, NJWelcome to The Strand Tennis Center Podcast,
Your source for tennis tips and life advice.
Please listen and share with your friends.
Steve talks to long time friend Mickey Brueckner, owner of The Annex in Chatham, NJ.
2023-12-2935 min
Inside The InspiredITI #21: Mickey Brueckner, CEO and Founder of The AnnexWelcome back to another episode of ITI!
I’m your host, Jonathan Cohen and that was Mickey Bruckner, the CEO and Founder of The Annex, a premier sports facility in New Jersey. Mickey has trained and worked with Super Bowl MVPs, World Series Champions, Cy Young Winners, and more…
In this episode we talked about the core foundation of fitness and how the training landscape has shifted to a focus on longevity.
Whether you’re a beginner, an elite athlete, overcoming an injury or looking to level up your training, you’ll get somethin...
2022-07-0956 min
The ANNEX Performance and Fitness PodcastEpisode 14 | Mickey Brueckner and Damien Akins | The ANNEX Performance & Fitness PodcastIn this week’s episode...episode number 14. Damien and I catch up with Tom Drown from Total Arm Care. Tom is the founder of Total Arm Care based out of Wharton, NJ. They specialize in working with pitchers at all levels. Their program offers innovative, comprehensive and specialized training techniques designed to maximize a player's full potential by designing each program based on the individual’s needs. Tom has been working with many of our pitchers over the past year and I am always impressed by the level of coaching and attention to detail Tom brings to the player deve...
2021-07-0224 min
Talkin’ Giants (Giants Podcast)300 | 2022 Free Agency + Mickey Brueckner Interview (Daniel Jones Trainer)Bobby and Justin are back briefly previewing the 2022 Free Agency Class and how they would possibly attack next offseason. Then they get into another week of Giant Stories and follow it up with an interview with the trainer of Daniel Jones, Mickey Brueckner of Annex Sports to talk about Daniel Jones' offseason progress and workouts. Interview starts 44:00 This episode was brought to you by DraftKings Sportsbook. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information a...
2021-06-0458 min
The ANNEX Performance and Fitness PodcastEpisode 13: Dave Frieder, ANNEX memberIn this week’s episode...episode number 13. Matt and I catch up with Annex member Dave Frieder. I always love these conversations because it gives us an opportunity to get to know our members on a deeper level. So often when people are in the gym we are all so task oriented and focusing on what’s going on in our training but we very rarely get to have in depth conversations with our members about their families and what’s really going on in their lives. We learn a little about Dave and his career but we go in...
2021-05-2032 min
The ANNEX Performance and Fitness PodcastEpisode 12: Stephanie Carroll, ANNEX adult fitness memberIn this week’s episode...episode number 12. Matt and I catch up with Annex member Stephanie Carroll. For anyone who has been a part of our adult fitness training programs, you have likely met Steph at some point in time. She is a model of consistency and a great example of what daily, purposeful work will do in getting you closer to achieving your goals. Personally, I feel that Steph is one of the most positive individuals I have ever been around and is just an all around amazon human! We chat about how she got...
2021-05-0527 min
The ANNEX Performance and Fitness PodcastThe ANNEX Performance and Fitness Podcast Episode 11: Ty Blankmeyer, Northeast Regional Scout, Milwaukee BrewersIn this week’s episode...episode number 10, Matt and I catch up with long-time Annex member, Ty Blankmeyer. Ty started training with us at the age of 13. In 2007, at that time, The ANNEX was in its first location in Chatham. We discuss what it was like training during the early years of the Annex and how things have evolved over the years. Now, as the Northeast Regional Scout for the Milwaukee Brewer, Ty continues to train hard on a regular basis. We discuss why this is such an important part of his daily routine and how...
2021-04-2818 min
The ANNEX Performance and Fitness PodcastThe ANNEX Performance and Fitness Podcast Episode 10: Guest Dr. Trevor Rappa of Resilient Performance Physical TherapyIn this week’s episode...episode number 10, Matt and I chat with Dr. Trevor Rappa of Resilient Performance Physical Therapy. We talk about Trevor’s role in post-op care and return to play protocols in field and court athletes. More specifically, Trevor talks about some of the driving principles of movement and how building a strong foundation in these principles is imperative for developing a well rounded return to play protocol. Along with his training practices, Trevor shares some advice for those who are looking into surgical and physical therapy options for return to play. Tr...
2021-04-2124 min
The ANNEX Performance and Fitness PodcastEpisode 9: Tim Besecker of Twin Elephant BrewingIn this week’s episode...episode number 9, Matt and I chat with Tim Besecker. Tim is the co-founder of local, Chatham- based brewer, Twin Elephant Brewing Company. We had a great time hearing about Twin Elephant’s origin story and how he and his three business partners turned their passion for home brewing beer into a business. Centered around providing quality to their consumers, Tim discusses how their core values have driven the evolution of their business and what he sees in the future for Twin Elephant. As we set out to do this pod...
2021-04-1347 min
The ANNEX Performance and Fitness PodcastEpisode 8 | The ANNEX Performance & Fitness Podcast: In-Season TrainingIn this week’s episode...episode number 8, Matt and I catch up with Annex Coach Damien Akins about our approach to in season training for our athletes. Some of the main topics we discuss are how we address readiness and what metrics we look at in order to drive informed decisions on training intensity during the season. We talk about some of the big things we are looking to address in season versus off season. Lastly, we tie in some of these principles and how they can improve training outcomes in our adult and g...
2021-04-0844 min
The ANNEX Performance and Fitness PodcastEpisode 7: The ANNEX origin storyIn this week's episode, Episode 7, Matt and I chat about the evolution of The ANNEX from its humble beginnings back in 2006. This one was a lot of fun because it took as far back as my high school years and my early exposure to performance training. We go over my experiences as a collegiate athlete and how that time, coming back from two elbow surgeries, ultimately shaped the way I envisioned The ANNEX and what I want to build in a sports performance training facility. Finally, we talk about our evolution as a business and we've improved over the...
2021-03-2335 min
The ANNEX Performance and Fitness PodcastEpisode 6: Guest Dr. Greg Spatz. Resilient Performance Physical TherapyIn this week's episode, episode 6, Matt and I chat with Dr. Greg Spatz of Resilient Performance Physical Therapy. We address Greg's thoughts on how he addresses the physical rehabilitation process and return to sports scenarios as well as a non-conventional approach when it comes to working with athletes and general fitness clients. We touch on the value of communication between PTs and strength coaches, why we feel he has been a game-changer in how we work with athletes both during the off-season and during the in-season.
2021-03-1625 min
The ANNEX Performance and Fitness PodcastEpisode 5 | Mickey Brueckner and Matthew Petrillo | The ANNEX Performance & Fitness PodcastIn this week’s episode...episode number 5, Matt and I chat with Annex Strength Coach Mike Hronich. Mike started with us in the fall of 2019 and has quickly settled into his role working with many of our youth through high school-age athletes. We discuss how Mike approaches his training with young athletes who are new to the gym and are just getting exposed to training, how he structures his training and what he does to make it a fun experience for the kids. He also talks about what long term success looks like for him when working with y...
2021-03-0820 min
The ANNEX Performance and Fitness PodcastEpisode 4 | Mickey Brueckner and Matthew Petrillo | The ANNEX Performance & Fitness PodcastIn this week’s episode...episode number 4, Matt and I chat with Annex Strength Coach Eric Mannes. With us since Summer of 2012, Eric has established himself as a big part of our Annex team through his work with various field-sport athletes such as football, lacrosse, soccer and field hockey. Eric discusses his drive to learn more about his craft and why it is important in the grand scheme of being a coach. He also talks about the importance of buy in and accountability in the training process and what he strives to achieve with all of his athl...
2021-03-0129 min
The ANNEX Performance and Fitness PodcastEpisode 3 | Mickey Brueckner and Matthew Petrillo | The ANNEX Performance & Fitness PodcastIn this week’s episode...episode number 3, Matt and I chat with Annex Strength Coach Damien Akins. With us since December 2015, Damien has played a big role in working with our overhead throwing athlete population here at the Annex. His dedication to his athletes and the quality of his work is something that he has worked very hard to build over the last 5 years. We talk about how he got into his role as a strength coach at the Annex and some of the lessons he has learned along the way. We get into some of his key tr...
2021-02-2436 min
The ANNEX Performance and Fitness PodcastEpisode 2 | Mickey Brueckner and Matthew Petrillo | The ANNEX Performance & Fitness PodcastIn this week’s episode...episode number 2, Matt and I chat with Li Wang. Li is a web designer and branding consultant based out of Jersey City, NJ. Li has been a big part of the annex family for almost 8 years now. He handles all things digital for us here at the Annex and has been an important part of helping our vision of The Annex brand come to life. He has helped us develop many iterations of our website over the years and continues to improve our online presence in an ever changing environment. We talk about...
2021-02-1631 min
The ANNEX Performance and Fitness PodcastEpisode 1 | Mickey Brueckner and Matthew Petrillo | The ANNEX Performance & Fitness PodcastIn the premier episode of The ANNEX Performance & Fitness Podcast, The ANNEX founder and CEO Mickey Brueckner and his co-host Matthew Petrillo, performance and fitness coach, breakdown the reasons behind starting the podcast, guests to expect on the show, and ultimately how the show can strengthen the community within The ANNEX and provide resources to help our members become better in every facet of their lives.
2021-02-0408 min
Resilient Performance PodcastE43 | Mickey Brueckner on Throwing Athlete Arm CareMickey Brueckner is the owner and director of training at the ANNEX Sports Performance Center, a sports performance and CrossFit facility located in Chatham, New Jersey. Like many high school and college student-athletes, Mickey had aspirations to pursue a career as a professional athlete. During his sophomore year in college Mickey was projected to be a top five round pick in the Major League Baseball Draft in the summer of 2003. However, a season-ending elbow injury led to two Tommy-John surgeries and months of physical therapy. Never getting back to his previous form, he had to give up...
2020-06-171h 07
Heads 'N Tales Podcast-Talking Sports Injury Rehab, Prevention, Perseverance, Concussions & Athlete Transition15 : Mickey Brueckner, When Life Throws You a Curveball
Mickey Brueckner, Founder & CEO of Annex Sports Performance
In Episode 15 Kevin interviews Mickey Brueckner who is the founder and CEO of Annex Sports Performance. Mickey was once a projected 5th round pick in the 2003 MLB draft until he suffered a season ending elbow injury, which required two Tommy-John surgeries. Mickey talks about the symptoms he had leading up to his elbow injury as well as his experiences through recovery. Mickey always had a love for training so he naturally gravitated toward kinesiology as a college major. With his knowledge and experience as an elite level athle...
2015-12-1341 min
Heads 'N Tales Podcast - Talking Sports Injury Rehab, Prevention, Perseverance, Concussions & Athlete Transition15 : Mickey Brueckner, When Life Throws You a Curveballn Episode 15 Kevin interviews Mickey Brueckner who is the founder and CEO of Annex Sports Performance. Mickey was once a projected 5th round pick in the 2003 MLB draft until he suffered a season ending elbow injury, which required two Tommy-John surgeries. Mickey talks about the symptoms he had leading up to his elbow injury as well as his experiences through recovery. Mickey always had a love for training so he naturally gravitated toward kinesiology as a college major. With his knowledge and experience as an elite level athlete, it was an easy transition for him to become a sports performance coac...
2015-12-1341 min