Shows
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 WorkoutsIn this episode Mickie shares the top 5 Cathe Friedrich workouts on the market right now for building muscle and toning. You can buy all of these on Amazon or Cathe Friedrich's website (linked below). STS 2.0 Super Sets Total Body Step Boss PHA 3 Strong & Sweaty Total Body Giant Sets ICE - Boot Camp Circuit Muscle Max Links mentioned in this episode Cathe.com (all things Cathe Friedrich) Additional Resources for Cathe Friedrich Fans: How to Sign Up for Cathe Live or Cathe On Demand (A Review and Step by...2023-10-1721 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)We need your help, please! Should we do this or not?Today I'm asking for your help! We've been tossing around the idea of creating videos on YT that would help women who exercise at home. But the question is this: are you looking for videos to help you navigate home fitness? We think our audience is looking for more than just a workout to do, but we need you to confirm that. Based on our research, you love to learn and are an audience that prioritizes exercise and health but you're very busy with your careers and family. You do have...2023-10-0407 min
El podcast de Gerardo Hdez condeKatana Chance & Kayden Carter | PLUS Jamey JastaDave Lagreca, Tommy Dreamer & Mickie James talk to the newest tag team to get called up from NXT to Monday Night Raw: Katana Chance and Kayden Carter. They talk about the journey it took both of them to finally breakthrough to the main roster. Plus, Hatebreed's Jamey Jasta stops by to promote the metal music and wrestling connection. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.2023-05-1045 min
Busted OpenKatana Chance & Kayden Carter | PLUS Jamey JastaDave Lagreca, Tommy Dreamer & Mickie James talk to the newest tag team to get called up from NXT to Monday Night Raw: Katana Chance and Kayden Carter. They talk about the journey it took both of them to finally breakthrough to the main roster. Plus, Hatebreed's Jamey Jasta stops by to promote the metal music and wrestling connection.
To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the...2023-05-1042 min
The Kindling ProjectMickie Rowlett-Carter Talks: One Strong Southern Girl Home WorkoutsHow many times have you started a new workout routine and stopped? How often do you tell yourself that you will start your workout routine next Monday, the first of the month, or in the summer? Mickie Rowlett-Carter gets real with The Kindling Project and describes exercise as a DIY project. Mickie is the founder & CEO of One Strong Southern Girl. She shares some kindling on what you need to be consistent with home exercise. This includes unbiased reviews of programs, products, and services for women's home fitness and tips, strategies, and how-to's for women at every le...2023-04-2742 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)What are BODi blocks? (and other updates in top home workout programs)Today Mickie is sharing the latest updates inside Beachbody on Demand, MOSSA on Demand, The Ness Digital and Tracy Anderson's Online Studio! Links mentioned in this episode My full (written) review of BOD My Review of MOSSA on Demand My Review of Tracy Anderson's Online Studio My Review of The Ness Digital One Strong Southern Girl website (there are 100's of reviews here) onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry s...2023-04-2043 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Ask Mickie Anything...about home fitness (answers to common questions)Answers to questions from YOU about exercising at home! On this episode of 'Ask Mickie' I'll be answering these questions: What are live streaming classes? What workout library do you recommend for intermediate classes? Where can I find classes that use a fitness looop? What workouts do you do every week? I want to joing an on-demand library but I'm new to exercising at home and feel super overwhelmed with all the options. I don't want to sign up for something and not use it or not like it and waste my money. Where should I start? ...2023-03-3046 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Class Digital Studio by Taryn Toomey (What you need to know about this unique workout library)Listen in to Mickie's review of The Class Digital Studio--the on-demand service to Taryn Toomey's library of unique workouts (a fun exercise style that feels like a blend of Pilates, yoga and free style dance). Links mentioned in the episode The Class Review at One Strong Southern Girl One Strong Southern Girl website Click here to sign up for my popular Wednesday Newsletter where I share the latest headlines in the women's fitness industry 2021-12-0844 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A review of #MBF and #MBFA by BeachbodyListen in as Mickie walks you through the #mbf and #mbfa programs by Beachbody. In this episode you'll discover what you need to know about the Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat Advanced) by Beachbody. The programs have a unique layout and workout style that's not for everyone. In this honest review, Mickie shares what you'll see over the 3 weeks of #mbf, what equipment you'll need, what you need to know about Megan Davies (the instructor), how it compares to #mbfa (Muscle Burns Fat Advanced...2021-12-0325 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Great gift card ideas to support your fitness goals in 2022Grab a pen or pencil and get ready to take some notes as Mickie shares some great gift card ideas to support your fitness goals in 2022! Links mentioned in the episode My review of Wantable My review of YogaClub Alala Bandier Ultracor The top Exercise on Demand Services for gift card memberships 2021-11-2327 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)More recent top women's fitness headlines you don't want to missJoin Mickie as she shares some of today's top headlines in women's health and fitness as well as her thoughts about what they mean for you and your life. Links mentioned in today's episode: One Strong Southern Girl website Sign up for my popular Wednesday Newsletter where I share the latest headlines in the women's fitness industry2021-11-1629 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Top Women's Fitness Headlines this Week!Listen in as Mickie shares with you the most interesting and important headlines from this week in the women's fitness industry! Links mentioned in the show: One Strong Southern Girl Website Get my Wednesday newsletter with the latest updates in the fitness industry!2021-11-0526 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Review of the Kira Stokes on Demand Fit App (what you need to know before you sign up)Ready to get ‘stoked’? You won’t regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I’m going to tell you everything you need to know about this membership so you can decide if it’s ideal for you. Links mentioned in the show: Click here to read my full written review of Kira Stokes Fit app 2021-09-1533 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)New Research Findings on the Powerful Ties between Sleep & Your Overall HealthToday we're chatting with an expert on brain health, Dr. Marc Milstein, about the latest research findings in sleep. We talk about... -What physiological changes happen to your brain during sleep -The effects of sleep on your long-term health -Difficulty of falling asleep vs staying asleep -Sleep apnea -How many hours should you be sleeping every night? -Are naps ok? -Are sleep aids ok? -What's keeping you from sleeping and how to manage it -Tips for getting the best nigh...2021-08-3146 min
Peaceful Power PodcastMickie Carter- 3 Pillars for a Killer Home Workout RoutineDo you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services.
Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs on the market. Hundreds of reviews later, her company aims to help women...2021-08-2433 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Our Review of 9-Week Control Freak (what you need to know)9-Week Control Freak is a 9-week workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). We’ve immersed ourselves in the program for the last 9 weeks and are going to tell you what we love (and don’t love) about it, as well as who it's ideal for. Click here to read our full review2021-08-1741 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Who is One Strong Southern Girl? (And how we can help you)In this short episode you'll learn: How One Strong Southern Girl got started Our mission and purpose How we can help you in your fitness journey One Strong Southern Girl website One Strong Southern Girl on Instagram (@onestrongsoutherngirl)2021-08-0919 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)All Your Yoga Questions Answered with special guest Andrea ClaassenToday I’m interviewing Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast. She’s breaking down the answers to all of your questions about yoga!2021-07-2650 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Have you tried this service yet to elevate your workout wardrobe? (Get the details here!)YogaClub is a subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every time it lands on your doorstep. Let me tell you what you'll love about this workout clothes subscription box (and why we recommend you test it out).2021-07-1416 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Home Workout Programs We Recommend for Your High School AthleteThese are the top 3 home workout programs that we recommend for your high school athlete (male or female) playing any sport. Mickie breaks down where you can find each of these programs and why she thinks they're smart options for your son or daughter to use during season to complement the workouts they do with coaches and trainers or for off-season to stay in top shape.2021-06-3022 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Latest news & updates in the home fitness industryToday's episode is one of our most popular types of shows where we notify you about the latest updates and releases to programs and products in the home fitness industry. Links mentioned in the show: MOSSA on Demand The ViPR Alo Moves Body FX Obe Fitness BODi by Beachbody on Demand Cathe's New Program Fabletics Wantable Smart Mirror Systems Mentioned in the Show: Mirror by Lululemon Echelon Reflect Tempo Studio ...2021-06-081h 01
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Start your fitness journey the right way with Strong Confident Living--an all-in-one membership (Laura St. John shares everything you need to know before you sign up)Today I’m talking to Laura St. John. She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life. If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.2021-06-0349 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Dailey Method For Low Impact Full Body Conditioning (an interview with founder Jill Dailey)In today's episode you'll learn about The Dailey Method from the fitness icon and creator herself, Jill Dailey. The Dailey Method workouts are unlike any workout you've done before--a unique spin on barre that are intense, challenging and ideal for the beginner to advanced home exerciser. Make sure you stay tuned until the end of the episode where you'll learn all about Foundations of Barre, a new program by The Dailey Method. Important links mentioned in the show: Sign up for The Dailey Method Learn more about Foundations of...2021-05-1839 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)MOSSA on Demand (Here's what you need to know directly from the VP of Training & Programming)We recently had the pleasure of interviewing Cathy Spencer-Browning on the podcast, the VP of Training & Programming at MOSSA on demand, where she shared how MOSSA on demand is different from the other streaming workout services on the market and why you're going to love it. She also generously shared a coupon code for listeners of Crunches and Cosmos to sign up for MOSSA on demand and get an extra 30-day free trial of the service! To use the code: Sign up for MOSSA on demand USING A WEB BROWSER (not the app)2021-05-1148 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Why You're Going to Love Obé FitnessFind out in our full review of the Obé Fitness streaming workout service exactly why you're going to love it. Hint-This is a premium, robust service and they deliver (almost) everything a girl could want from an on-demand service2021-05-0737 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)What is Daily Burn (and how it compares to other streaming workout services)What is Daily Burn and how does it compare to Beachbody on Demand and other exercise on demand streaming services? This is the question I’m going to answer for you in our honest review of the membership. In this episode, I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise. I’ll also tell you exactly how to sign up for Daily Burn.2021-04-1433 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Jenn Drummond Shares How (and why) She's Going to be the First Woman to Climb the 7 Second SummitsToday’s interview is another installment in our goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives that inspire others to stay physically fit and take action to fulfill their most challenging dreams. Jenn has set out to accomplish what no woman has done before--climb the 7 second summits of the world--the 2nd highest peaks on every continent (which will put her in the Guiness Book of World Records!)2021-03-2545 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Treadmill Workouts--Gia Alvarez of Juma Fit Shares Everything You Need to KnowOne of our goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal. Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey* *in the podcast I mistakenly say New York In our interview she shares: -Her treadmill recommendations -The running shoes she recommends -How to combine treadmill workouts into your workout calendar with your other routines -Her secret to staying consistent with exercise -F...2021-03-1042 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Best Features You're Not Using in Your Favorite Streaming Workout Service (and where to find them)Some of the top streaming workout services have features that you're probably not using! Most likely you didn't even realize these features existed because they're not obvious. Today I'm going to tell you where to find these features and how they'll make your life easier. Links mentioned in the show (the links will take you to our full review of each of these programs): Beachbody on Demand Cathe on Demand Les Mills on Demand Alo Moves Aaptiv Daily Burn2021-03-0332 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)How You Can Use the Exact Same Technique as this 2-Time Olympic Ski Jumper to Stay Toned and Strong (Sarah Hendrickson--being a strong female role model and blood flow restriction training)Don't miss my interview with two-time Olympic ski jumper Sarah Hendrickson. We covered so many interesting topics including how you can use the exact same method she's been using for years to stay toned and strong with shorter workouts and light weights. Listen in and hear about: -Her important role in changing gender discrimination experienced by female athletes -Being a role model for young girls -How being an athlete helped her self-confidence growing up -The ingredient that she thinks kept her going and set her apart from other female athletes as a...2021-02-2249 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)How to Use Meditation in Your Home Fitness Routine (Interview with Cee McDermott of Mindful You Fitness)Today’s podcast is my interview with Cee McDermott, a fitness and meditation coach and owner of Mindful You Fitness. She’s been published in Inside Fitness and Strong Fitness magazine, has a streaming home workout membership and is a meditation coach on the Insight Timer app. In our interview Cee explains the concept behind mindful living and how it affects your overall health and shares 4 steps to quick and mindful living that can be done anywhere and won’t cost you a dime! Mindful You Fitness website Join Cee's Streaming Workout Membership for Home Exerci...2021-02-1030 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Our Top Recommendations for Home Barre WorkoutsWe've reviewed hundreds of home workout programs and this list is a collection of our top recommendations for barre workouts. Each of these programs is barre at heart but presented in a way that's unique to each instructor and program. We encourage you to try each one and experience how fun and challenging barre workouts are and how to fit them into your own workout calendar.2021-01-2830 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Top 10 Streaming Workout Services to Try in 2021 (for women who workout at home)If you’re a woman who exercises at home this is a must-listen! We’ve curated our top 10 streaming workout service recommendations for the year (aka-exercise on demand programs). This is a list of the 10 best exercise programs you can stream into your house that we think are well worth the investment. Our favorite thing about this list is that it includes a wide variety of workout styles and something for every budget. Every platform has something different to offer. So, there’s something here for every level of home exerciser.2021-01-1238 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Our Review of Alo Moves (What you need to know before you sign up)Today Mickie shares everything you need to know about Alo Moves before you sign up! Including what the 4 categories of workouts are inside the Alo Moves library, the instructors you'll see, what level of home exerciser this service is ideal for, any equipment you might need, how much this service costs and more!2020-12-3031 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)7 Original Gift Card Ideas for Women Who Workout at HomeThis is EPISODE THREE IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 7 original gift card ideas for women who workout at home (or the gym).2020-12-1119 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)10 Gift Ideas Around $25 for Women Who WorkoutThis is EPISODE TWO IN A 3-PART SERIES OF GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 10 gift ideas that are all priced around $25 for women who exercise.2020-12-1021 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Smart Equipment and Tech Gadget Gift Ideas for Women who WorkoutThis is EPISODE ONE IN A 3-PART SERIES of GIFT IDEAS FOR WOMEN WHO WORKOUT. Today, Mickie shares 5 smart exercise equipment and tech gadget ideas for any woman who loves fitness.2020-12-0916 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)My Review of Tracy Anderson's Online Studio (Here's what you need to know before you sign up)Today I'll be answering your biggest questions about the Tracy Anderson Online Studio including, why is this on-demand membership $90 a month (compared to other popular streaming services like Beachbody on Demand which is a little over $100 for the year)? This streaming service has been on my list of important home workout programs to review for a while now (because I get asked about it a lot). I finally signed up for it and am excited to give you my thoughts. In this review I’ll be telling you what the Tracy Anderson method is, what th...2020-11-2249 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)An Honest Review of Perfect 30 by Cathe Friedrich [This home workout program has a little bit of everything]Tune in to this episode to find out everything you need to know about Perfect 30, a new women's home workout program by Cathe Friedrich. Mickie shares what style these workouts are, what equipment you'll need to do them, who this program is ideal for and more!2020-11-0439 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Do you already have this tool in your home gym? Here's 3 solid reasons you need to add one (and tips for finding the perfect design for you)Three surprising reasons you need a mirror in your home gym (and some tips for finding the perfect one for your home gym). 2020-10-0519 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Latest Updates! [Cathe Friedrich, Beachbody, Les Mills and Aaptiv]Tune in to hear the latest updates by some of the top brands in home exercise! In this episode you'll learn about the latest program by Cathe Fridrich, the latest updates to Beachbody on Demand, a new workout inside Les Mills on Demand and what the Aaptiv + Physique 57 workouts are like. Learn more: A full review of Cathe on Demand A review of the latest workout by Beachody on Demand [Barre Blend] A full review of Les Mills on Demand A full review of Aaptiv2020-09-2128 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)My Surprising Review of Barre BlendThis review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these workouts.2020-09-1444 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Powerful Lessons About Fitness (and Life) That Will Help You TodayToday you'll hear 5 powerful lessons I've learned over 20+ years that'll help you exercise more consistently starting today.2020-08-1719 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Review of Body FX (an all-in-one home workout and diet program)Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you've tried before (and the reason I love this program). Let me tell you everything you need to know about Body FX... 2020-08-0736 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Should you Move Your Home Workout Space to your Garage? (Here's your guide to figure it out)Should you move your home gym (home exercise space) to your garage? That's a great question (that I've been asked many times)! The answer is a resounding--maybe. Today I'm going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so you'll be confident you're making the right decision. There's a lot more to consider than just the temperature out there.2020-08-0123 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Updates! Cathe on Demand, Beachbody on Demand and Aaptiv + Physique 57In today's Crunches & Cosmos podcast episode I've got a mixed bag of home exercise goodness! You'll hear about my latest experience with Fabletics, the latest updates to my reviews of Cathe on Demand and Beachbody on Demand, a cool program I'm reviewing right now and news about the partnership between Aaptiv and Physique 57.2020-07-2026 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Myths About Being Fit (the good news and the bad news)Today Mickie is busting 5 misconceptions about what life is like once you're exercising regularly and call yourself 'fit'. 2020-07-0617 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)An Honest Review of the Latest Beachbody Home Workout Program (The Work)Everything you need to know about Beachbody's latest home exercise program called, The Work. Find out why I loved these routines that focus on functional fitness. Inside this episode you'll learn everything you need to know about The Work before you try it including, what equipment you'll need, what the routines are like, how long the workouts are, how much space you'll need, how many calories you'll burn and what that explicit rating is all about. Click here to read the full article with all the information mentioned in this episode.2020-06-1726 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)I have time to workout but I'm still not doing it...do you have any tips?In today's episode Mickie is answering a great question submitted by someone is the private Facebook group (Home Exercise 101 for Women) who said, "Mickie, I have a lot of extra time right now but I'm still not exercising regularly...do you have any tips or suggestions for me?" That's a great question and something a lot of people are experiencing right now. So tune in to hear Mickie's tip for staying on top of your fitness goals when your schedule changes.2020-06-0910 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Five Beachbody Workout Programs I Recommend for Women (Updated for 2020)Today I'm sharing 5 Beachbody workouts I recommend for women right now. This is my updated list for 2020! Links for more information about the programs mentioned in this episode: Piyo Insanity Max:30 Transform 20 TurboFire MM100 2 Bonus Recommendations: Core de Force 80 Day Obsession Click here to learn more about a membership to Beachbody on Demand! 2020-06-0319 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)How do you keep from stopping during a workout?Today I'm answering a question I get asked all the time: 'I always want to quit during a workout. How do I keep going? Are there any tips you can give me?' That's a great question! This is a common place we all find ourselves in from time to time. I'm going to give you a strategy that'll help you keep going.2020-05-2207 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Should you buy a Peloton? (Here's how to decide)I'm answering questions submitted by YOU! 'I want a Peloton but my husband thinks it's too expensive...what do you think, Mickie?' Great question! In this episode I'll tell you exactly how to decide.2020-05-1429 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)An Honest Review of Cathe on Demand (what you need to know before you sign up)Cathe on Demand is one of the most robust exercise on demand memberships on the market today. In this episode I'll tell you exactly why I love it and why you should consider signing up.2020-04-2830 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Set Up These 3 Home Exercise Pillars to Break Your Dependence on a GymYour home exercise pillars--the 3 parts that make up the framework of every successful home workout system and why each one is equally important.2020-04-1318 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Exercise on Demand-How to Know if It's Time to Pay for ItHere's how to decide if it's time for you to sign up for a paid exercise on demand (streaming) workout service or ok to stick with the no-cost options. LINKS MENTIONED IN THIS EPISODE Please click here if you'd like to submit your question about exercising at home for a future podcast episode! Click here to learn more about Home Exercise 101 (my course that'll help you build out your home exercise system from A to Z)2020-03-3121 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Plagiarism Makes Me Sad (find your own way)How my experience with plagiarism can help you with your home exercise routine! LINKS MENTIONED IN THIS EPISODE Join the HOME EXERCISE FOR WOMEN PRIVATE FACEBOOK GROUP! Learn more about exercising at home: One Strong Southern Girl Find out if the HOME EXERCISE 101 course is a good fit for you! save your seat for my Free Training!2020-03-2326 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Exercising at Home (under stressful circumstances)I've been struggling with whether I should continue to send out emails and conduct normal business amid the current situation with COVID 19. How can each of us do our part to help? Things I've been wondering... Will it seem insensitive to keep sending out emails about exercising? Should I even mention the virus? Should I give my medical opinion about the virus (I'm a licensed Physician Assistant)? Ultimately, there's no perfect answer but I've decided that you'll keep hearing from me. If you signed up for a...2020-03-1715 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Which One of These Mindsets is Keeping You Stuck?Today I have five things you have to stop saying to yourself because they're hurting your fitness routine and keeping you in the same negative cycle.2020-03-0525 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Best Small Home Exercise Equipment for Women (my top 3 recommendations)My top three recommendations for the smallest, most versatile and affordable pieces of home exercise equipment for women today. 2020-02-2625 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Review of Step Boss by Cathe Friedrich (what you need to know before you try it)A detailed review of the latest home workout program by Cathe Friedrich. I'll tell everything you need to know about each of the Step Boss workouts before you try them. Find out why these home workouts aren't ideal for everyone (but why I love them) in this breakdown of each routine.2020-02-1140 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)UPDATES EPISODE-Les Mills on Demand, Body Groove, Cathe Friedrich and SweatstyleThis is a BONUS EPISODE full of the latest updates to four programs that I talk about regularly around here, because they're great resources to use when you work out at home. I'm going to give you updates on Les Mills program, an update on Body Groove, an update on a new Cathe Friedrich program, and an update to the Sweatstyle program. So before we get started, for those who're listening for the first time, I just want to introduce myself. I'm Mickie, and I'm from One Strong Southern Girl, and today's episode is brought to you...2020-01-2715 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Essential Women's Health and Fitness Apps You Need to TryI'm going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they're all free.2020-01-2221 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Don't Workout for These Reasons (Try these instead)Today I want to talk about a very important part of your workout routine...why you're doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you're going to be consistent for a week or consistent for life.2020-01-1615 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)The important facts about Les Mills on Demand. Find out exactly what you need to know about this exercise on demand service in this honest review of the program. Find out why I wish I'd tried it sooner!2019-12-1541 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Epic Facts about YogaClub (It doesn't matter if you do Yoga)All the important facts about the monthly workout clothes subscription box called YogaClub. In this episode I'll give you my opinion about this service and tell you how it stacks up against the other monthly workout clothes membership boxes.2019-12-0324 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Home Exercise vs The Gym (Which is Better?)Home exercise vs the gym--which one is better? Mickie tackles the age old question in this episode by comparing the pros and cons of each so you can decide.2019-11-2432 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The Latest on Body Groove and The Work by BeachbodyMickie gives you the latest information about the Body Groove workouts as well as her overview of the Beachbody program called The Work. She'll tell you who it's ideal for and whether it's worth signing up for Beachbody on Demand to get it.2019-11-2016 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Morning Meltdown 100--An Honest Review (and my recommendation) of the Workout Program by BeachbodyGet all the facts (and some of my opinions) about the Morning Meltdown 100 (aka MM 100) program by Beachbody. Jericho McMatthews is one of the coolest girls you'll never know (from the Core De Force program) and leads you through 100 workouts in 100 days. But this program isn't for everyone. I'll tell you all about the workouts, the style of the program and what equipment you're gonna need to do it. As well as who I think this program was made for. 2019-11-1141 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Strategies for Dealing with a Toxic Person (Who's Standing Between You and Your Fitness Goals)Today I'm sharing 5 ways to deal with the people in your life who might be standing in the way of you hitting your fitness goals. Are the things you’re seeing, hearing and experiencing HELPING you meet your health and fitness goals? Or hindering it? Some studies support the idea that the people who make up our inner circle actually have the power to make us gain weight? Don't let anyone in your social network bring your down anymore. Learn some ways to deal with the toxic people around you.2019-11-0427 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Fitness Gift Card Ideas for HER (for any occasion)These 5 gift card ideas are easy to buy but still thoughtful and unique (and perfect for ANY occasion). Give the woman you love the gift of workout motivation (and health, fitness and happiness). 2019-10-2825 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)6 Important Reasons Every Woman Needs a Home Workout Plan (Even if you have a gym membership)Are you trying to decide if you should buy a gym membership or workout at home? In this episode of Crunches and Cosmos you'll find out why it's so important for every woman to have a home workout plan in place even if they have a gym membership.2019-09-1022 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)What to do When a Loved One Doesn't Want to Exercise (Is it Your Job to Help Them?)Do you want to help a loved one start exercising? Do you feel responsible for helping someone you love do what's best for them? Here are 5 ways you can help your loved ones start exercising (and deal with any guilt if they won't).2019-08-2117 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Transform 20 [Listen to this Before You Buy It]All the facts you need before you try out Beachbody's Transform 20 program--How many workouts are there? Is it just cardio? Does it have a nutrition plan? How hard are the routines? Do you need any equipment? I'll answer all that and more in this review. Make sure and click over to the full episode page for links and more information mentioned in the podcast!2019-08-1333 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Bonus Updates [Fabletics, Cathe on Demand new feature, an update on Bombshell Sportswear and More]Today's bonus episode covers a few topics--what happened to me on the Fabletics website, a new feature on Cathe on Demand, an update on Bombshell Sportswear and how to help your college student with his/her medical information (bonus information tied to Season 2 episode 9).2019-08-0530 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)How & Where to Buy the Best Workout Leggings (You CAN Mess it Up!)Guess What? Not All Workout Tights Are the Same! (I'll Tell You How to Figure Out Which Ones to Invest In) I’m excited to have you here today to tell you about 5 places you can buy workout tights (that you might not have checked out before). Plus, I'm sharing a few things you need to know BEFORE you buy one more pair of workout pants. Today I’m talking cool designs, prints and fits that you might not have tried. I love finding new places to find workout clothes. I’m the gi...2019-06-2728 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)10 Truths You Need to Know to Get the Best Medical CareExercise is just one component of your overall health. Today I'm not talking about exercise but instead I'll be talking about another way you need to be taking care of your body. I'm sharing 10 very important truths every woman needs to hear so they can be a valuable team player with their medical provider. As a licensed Physician Assistant, I'm sharing gamechanging tips with you today that you can use the next time you see a medical provider as a patient or a caregiver for someone you love. This information will help you now and f...2019-06-0450 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Deep Dive into the Body Groove Program (Is it for you?)Is Body Groove for You? (A Body Groove Review) The Body Groove program is ideal for some women. But not everyone. I'll break it down for you here and give you my recommendations about this unique workout program. I've been excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get. Which is why I knew it would challenge me (in a good way). At one point in Workout 1, Misty Tripoli says something I love, “You’re never too old to roll around on the fl...2019-06-0426 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Smart Home Exercise Tactics Working for Women Right Now5 Home Exercise Strategies Working for Women Today I wanted to give you some of the strategies that are helping women get results with home fitness. So, today I’m sharing 5 home workout strategies working for women right now. Hopefully, you can use one or two of them in your life. Because your exercise program isn’t a lifeless static chore like doing the laundry. It’s a part of your life and you have to work at it and love on it. When you do that you’re going to see how regular exercise can chang...2019-05-0617 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Very Important Reason to Workout at Home (that you've been missing)There's a really important reason you should be exercising at home that you haven't even thought about yet... There are so many really good reasons to workout at home. One of my favorite reasons is to not have to get in my car again…because I spend a LOT of time in my car and I’m gonna bet you do, too. I also don’t love waiting my turn to use equipment or feeling self-conscious when I’m exercising in front of other people. But today I’m exploring a different reason that you might not...2019-04-2215 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Cathe Lite-A Detailed Breakdown of the New Home Workout Series by Cathe FriedrichIf you’ve been exercising at home for a while (or even if you’re new to it) you’ve probably heard of Cathe Friedrich. She creates home workout programs that are mostly for the advanced exerciser. But her latest workout series, called Cathe Lite, was created for the intermediate exerciser. So, I’m really excited to break down every last detail of this series (including my recommendation for who should buy it) on today’s episode of Crunches and Cosmos. Click over to the 'Episode Webpage' to see my full post and links to all of the equipm...2019-04-1058 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)4 No Good Reasons You’re Doing the Same Workouts Over and Over (And a Three Step Process for Picking New Workouts)4 No Good Reasons You’re Doing the Same Workouts Over and Over (And a Three Step Process for Picking New Workouts) Today I'm sharing 4 things you might be telling yourself about why you keep doing the same workout over and over. Then I’m giving you a way to get unstuck in your home exercise routine by giving you a 3-step process for evaluating new workouts. There are 3 important questions you need to ask yourself about a new workout before you decide to make it a permanent part of your workout calendar. But before all of t...2019-03-2122 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Dumbbells--A Woman's Step by Step Guide to Buying ThemThe Secrets to Buying Dumbbells (for Women) By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells.Today I’m going to cover all the things you need to think about when you go buy dumbbells. I’ve bought round, square and hex as well as click weights and I’ll tell you what I liked about some styles and why I don’t recommend certain ones for women. You’re listening to the Crunches & Cosmos Podcast where I...2019-03-0838 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Liift 4 and SheFit (Your exercise routine needs at least one of these)Liift 4-what I liked and didn’t like about it…what you’ll need to do the workouts, how long they are, every last detail She Fit—I’ve been seeing ads on social media for this sports bra made by She Fit. They aren’t cheap but I love the vibe of the company and the bra design looked amazing so I ordered one. I’m gonna tell you if it’s worth the money. You’re listening to the Crunches & Cosmos Podcast where I simplify women’s fitness by helping you figure out which fitness programs and products are right for...2019-02-1537 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)5 Surprisingly Simple Steps to Accomplishing Your Fitness GoalsIn today’s episode I’m going to give you the 5 simple steps you can take to crush your fitness goals. I also have a special question for my audience and if you have the answer, I’d love to hear from you! This is the Crunches and Cosmos podcast where I simplify women’s fitness by breaking down all the different part of your fitness routine—from your mindset to the equipment and services that make up your exercise program—with information and genuine reviews to help you decide which exercisey stuff in the world is per...2019-01-2726 min
Ithaca Is MusicEpisode 6: Kurt RileyYou’re listening to Ithaca Is Music the stories behind the songs. We are exploring the local music scene here in Ithaca NY. Located in the finger lakes and home to Cornell University this small town is full of talented musicians. We intend to ask them questions about their craft and have them perform in front of our live audience. I’m Jeff Goodmark This week we bring you Kurt Riley - this meta-pop mastermind plays punk, New Wave, glam rock and will excite you about the...2018-12-1500 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)The PiYo Program—Don’t Make This Mistake if You’re Thinking About Trying it out (and what this program does really well)The PiYo Program—Don’t make this mistake if you’re thinking about trying it out (and what this program does really well) Hi there, today you’re going to hear all about the PiYo program with Chalene Johnson. I just went through all the workouts in the program and I’m gonna share my thoughts with you. This series does a few things really well but it’s not for everyone. I’ll tell you who’ll love it and what mistakes you need to avoid so you get the most out of it. I’m also gonna share an...2018-11-2738 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Your Quick Guide of Two Great Women’s Fitness Resources—Find Your Trainer and ArmourboxTwo Great Women’s Fitness Resources—Find Your Trainer and Armourbox Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that'll help you do just that—find a personal trainer. I’m going to explain how it works and tell you what I think. And I’ll also be going more into detail about the workout gear subscription program called Armourbox by Under Armour. *Warning>>There is one instance where a curse word is used in this episode. Please keep this in mind if there are children in the room whe...2018-11-0525 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Cathe on Demand (Why it's Better than Beachbody on Demand for Some People)Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it's Better than Beachbody on Demand for Some People) In today's episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand. By the end of the episode you’ll know why I think this service is a hidden gem and why I recommend this service over Beachbody on Demand for some women. I’ll also share a very short story about mom guilt and talk about the value of your fitn...2018-10-2634 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Exercise & Travel (Easy Ways to Make Them Fit Together)Traveling Doesn't Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine. I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I know and still manages to stay on top of her exercise program. We’re talking about how to fit exercise into your travel schedule no matter who you’re traveling with or why. So, stay tuned! *Please subscribe to the Crunch...2018-10-1848 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Beachbody on Demand--How it Works and How to Get the Most Out of Your MembershipYour Straightforward Guide to Beachbody on Demand--Exactly How to Get the Most Out of Every Feature in the Membership I discussed several awesome exercise on demand options in a previous podcast episode and today I’m breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. In today's episode, I'll break down exactly how Beachbody on Demand works, how to get the most out of your membership and several reasons to consider signing up right now (that you probably haven't thought of). There’s a lot you need to know about...2018-10-0423 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Aaptiv--Why it's the Number One Audio Fitness App & How it WorksAn Aaptiv Review--Your Easy Guide to an Awesome Fitness App Today Mickie talks about Aaptiv. By the end of the episode you’re going to understand how it works and what makes it the number one audio fitness app today. I mentioned Aaptiv in an earlier podcast episode that was all about exercise on demand. Today I’m going to explain a lot more about this app and why you might want to give it a try. There’s a LOT more to this app than help with your running. So, stick around and let me expl...2018-09-2722 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)80 Day Obsession--Is it Right for You?A Quick Breakdown and Review of 80 Day Obsession In this fun episode of Crunches and Cosmos I’m breaking down all the nuts and bolts of the 80 Day Obsession program with someone who recently completed the program. In this interview we talk about what’s included in the program, your options for buying it, what equipment you will (and won’t need), the nutrition plan and all the workouts. So, stay tuned and I’ll help you figure out if 80 Day Obsession is right for you... I participate in the Amazon Affiliates LLC program. Some of the fo...2018-09-2056 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)A Step by Step Guide to Creating Awesome Fitness Goals (That Work)A Step by Step Guide to Creating Awesome Fitness Goals (That Work) Today you’re going to hear all about your fitness goals and how they’re powerful and important and an easy way to track your success and keep you accountable. I’m going to talk about the framework and mindset you need to have to create goals that will work and get you results. Today I’ll be talking about the right way to create fitness goals so that you can stay on track and be successful. We’re heading into the Fall…when it gets cooler...2018-09-1320 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Do You Need a Personal Trainer? A Simple Guide to Help You Figure it OutDo You Really Need a Personal Trainer? Do you really need a personal trainer? How do you find one? How much does a personal trainer cost? Who will benefit the most from a personal trainer? These questions are answered in this episode of Crunches and Cosmos. I'm a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire them and what you can expect from one. The questions I answer in this episode: What is a personal trainer? A fitness professional who...2018-09-0629 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Workout Clothes Subscription Programs (Here's Why You Might Want to Sign Up)In this episode of Crunches & Cosmos Mickie answers all your questions about workout clothes subscription boxes and why you might be happy you tried one of them out. She breaks down the top 5 services on the market today. This blog post is a great resource for everything discussed in today's episode: The Top Fitness Apparel Subscription Programs--Your Ultimate Guide *Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don’t.) You can get more inform...2018-08-3136 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)How to Find (and Keep) Your Workout MotivationIn this episode of Crunches & Cosmos Mickie gives you 7 actionable steps you can take to find your workout motivation: Create Your Exercise Space Make it Empowering (clean, organized and decorated)…it cannot be a drag to walk into your workout space. If you exercise at home and every time you workout you want to stop and vacuum the room you’re in then you understand why this is important. And if your gym isn’t a spotless venue that gives you a warm and fuzzy then you might be at the wrong gym. Make sure you’re w...2018-08-3124 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Exercise on Demand-Is it Right for You?Mickie explains what exercise on demand is and breaks down programs like Beachbody on Demand, Cathe on Demand and Daily Burn as well as several apps by companies like Aaptiv and Popsugar Fitness. This blog post is a great source for everything mentioned in the podcast: 7 Ways to Access Pro Home Workouts Today Links mentioned in this episode*: *Some of the following links are affiliate links. If you make a qualifying purchase I will earn money. Remember a membership to an exercise on demand service is a great gift idea! 2018-08-3035 min
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)Crunches and Cosmos TrailerJoin Mickie (from the One Strong Southern Girl brand) as she talks tips, strategies and tactics to help women get the most out of exercising at home. Please FOLLOW the Crunches & Cosmos Podcast! Questions? Send an email: ccpodcast@onestrongsoutherngirl.com More from One Strong Southern Girl: www.onestrongsoutherngirl.com Instagram2018-08-3000 min
WrestleRant RadioWrestleRant Radio - September 28, 2017: Ethan Carter III Talks Creative Freedom in IMPACT Compared to WWE NXT!Before breaking down the week in wrestling, Graham "GSM" Matthews shares a quick clip of his brief interview with Impact's Ethan Carter III, who talks the amount of creative freedom he has in the company compared to his time in WWE NXT! From there, GSM gives his quick recap of his experience at NXT Lowell last Thursday night, thoughts on Ring of Honor's excellent Death Before Dishonor pay-per-view event, why you need to watch Killshot vs. Dante Fox from the latest Lucha Underground episode, and rumors regarding the return of Kaitlyn to WWE.
Plus, listen as he r...2017-09-281h 04
Wrestling 2 the MAXWrestling 2 the MAX EP 216 Pt 2: Billy Corgan Sues TNA, Mickie James to NXT, MoreSean and Paul discuss the latest going on with TNA, which now includes Billy Corgan suing Dixie Carter and TNA Wrestling. Somehow this sad state of a company continues to exist. *We apologize for some audio issues towards the beginning of the show. We tried to have someone on to give us their impressions of WWE 2K17, but Skype gave him problems and unfortunately he never was able to speak with us about the game. *We also talk about Mickie James returning to face Asuka at NXT Takeover in Toronto, Canada. Hideo Itami's injury and what...2016-10-141h 46