Shows
VITALITY Lounge with Micol BokEpisode 08: Creating Impact Through Conversation: Lou Diamond on Vitality and ConnectionWhat if the secret to a truly vibrant life isn’t found in a wellness routine—but in the way you have everyday conversations?In this powerful episode of The Vitality Lounge, host Micol Bok welcomes Lou Diamond, connecting and communication expert, bestselling author, and host of the Thrive Loud podcast, to challenge what you think you know about vitality. Lou shares how the “fuel” for vitality is ignited not just by passion and purpose, but by the quality of your connections—and reveals the shocking truth that most of us aren’t having REAL conversations at all.2025-08-0728 min
VITALITY Lounge with Micol BokEpisode 07: The Secret Powers of Fascia: Sue Hitzmann on Resilience, Self-Care, and HealthWhat if the real key to living pain-free and vibrant isn’t found in a gym or a doctor’s office—but right beneath your skin?In this episode of The Vitality Lounge, host Micol Bok sits down with renowned educator, researcher, and creator of the MELT Method, Sue Hitzmann, for a mind-blowing conversation that just might change the way you think about health, fitness, and self-care. Sue reveals the “missing link” in pain-free living: fascia, the body’s largest sensory organ that most of us have never heard of, but which could hold the secret to resilience...2025-07-3134 min
VITALITY Lounge with Micol BokEpisode 06: Vitality Unplugged: How Wizzmer Turned Passion for Music into PurposeWhat if the secret to an extraordinary life isn’t about playing it safe—but about betting everything you have on your passion, even if it means sleeping on the floor with a smile?In this electrifying episode of The Vitality Lounge, host Micol Bok sits down with the unstoppable Wizzmer—a Venezuelan-born, Miami-based Latin Grammy nominee whose life and music break every mold. From growing up in a family of 14 siblings and a chaotic, creative legacy, to traveling the world with nothing but a Venezuelan cuatro in hand, Wizzmer shares how he turned music...2025-07-2438 min
VITALITY Lounge with Micol BokEpisode 05: Embracing Feminine Energy, Polarity, and Modern Relationships with Lauren HunterWhat if the “red flag” you’re most worried about in dating is actually the sign you’re on the right track to finding love?In this episode of The Vitality Lounge, host Micol Bok sits down with Lauren Hunter—feminine energy mentor, polarity expert, and founder of an elite dating service for high-performing men—to uncover the truth about masculine and feminine energy, how to reclaim your authenticity in modern relationships, and why the quest for “perfect partnership” often starts with turning inward.Episode Highlights:Lauren’s deeply personal jo...2025-07-1748 min
VITALITY Lounge with Micol BokEpisode 04: Unlocking Life Essence: Jason Henry's Journey with Bodywork, Tantra, and MindfulnessWhat if the secret to vitality isn’t just diet or exercise—but the way you wash your dishes, touch another human, or even move your body?In this transformative episode of The Vitality Lounge, host Micol Bok sits down with Jason Henry—a bodyworker, tantra practitioner, and expert in the healing power of touch and presence. Drawing from decades of experience and his own powerful personal journey, Jason unveils how vitality is not only a physical state but a spiritual and emotional one, accessible through mindful presence, sensuality, and even the most ordinary daily...2025-07-1043 min
Thrive LouD with Lou Diamond1109: Micol Bok - "VITALITY Redefined"What if the key to reigniting your passion, relationships, and career lies in embracing — not just wellness — but vitality in every part of your life?In this energizing episode of Thrive LouD, host Lou Diamond goes on location to Miami and sits down with the dynamic Micol Bok, VP of Marketing at Gainswave and host of the Vitality Lounge podcast. Micol shares the riveting story behind Gainswave’s transformation from a leader in sexual wellness to a wider mission of helping people everywhere “embrace vitality.” You’ll get a behind-the-scenes peek at what it takes to rep...2025-07-1019 min
VITALITY Lounge with Micol BokEpisode 03: Reclaim Your Energy: Brad Kearns on Balance, Recovery, and Lasting VitalityWhat if pushing your body to the limit in the name of fitness is actually aging you faster and stealing your vitality?In this eye-opening episode of the Vitality Lounge, host Micol Bok sits down with Brad Kearns—former world-class triathlete, bestselling author, and health expert—for a conversation that shatters some of society’s most persistent beliefs about health, performance, and longevity.Key Highlights:The Dark Side of Endurance Sports: Brad reveals how his years as a pro triathlete may have aged his body beyond his years, exposi...2025-07-0353 min
VITALITY Lounge with Micol BokEpisode 02: Music as Healing: Finding Balance in Art and Life with AleMorWhat if the one thing holding you back from a life of vitality is simpler than you think?In this captivating episode of Vitality Lounge host Micol Bok sits down with AleMor, the three-time Latin Grammy nominee and Grammy Award-nominated singer-songwriter whose soul is as radiant as her music. Prepare to be inspired and perhaps even challenged as AleMor unpacks what true vitality means—a message that might upend your beliefs about health, success, and self-expression.Key Highlights:Redefining Vitality: AleMor shares her intimate and accessible approach to fe...2025-06-2638 min
VITALITY Lounge with Micol BokEpisode 01: From Firefighter to Firestarter: Health Entrepreneur Sam Tejada's Path to VitalityWhat if everything you’ve been taught about staying healthy is actually what’s making you sick?In this eye-opening premiere episode of the Vitality Lounge podcast, host Micol Bok sits down with wellness entrepreneur and visionary, Sam Tejada—the founder of Liquivida and trailblazer in the preventative health movement. Together, they tackle some of the most uncomfortable, yet essential questions about healthcare, vitality, and what it truly means to take charge of your long-term wellness.Key Highlights from the Episode:Rethinking Vitality: Sam breaks down vitality into three core pillars—mind, bo...2025-06-1933 min
VITALITY Lounge with Micol BokEpisode 00: Welcome to The Vitality LoungeIn this inaugural episode of The Vitality Lounge, host Micol Bok invites you into an unfiltered exploration of what it really means to feel alive.Forget typical wellness clichés: this podcast is about presence over perfection, pleasure as sacred, and embracing the raw, messy, and powerful journey of being human.Key Highlights:Redefining Vitality: Micol shares why vitality is so much more than appearance or longevity—it's about connection to ourselves, others, and all of life.Unspoken Truths: Discover why discussing sexual wellness, intimacy, and healing is vital for real gro...2025-06-1802 min