Shows
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully286 đ How to Thrive with ADHD in Midlife with Kate MoryoussefIs it possible youâve had ADHD your entire life and just didnât know it? Youâre not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Womenâs Wellbeing Podcast, EFT practitioner, and author of The ADHD Womenâs Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.
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Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnose...2025-07-1555 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim BenoyPodcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In...2025-06-3039 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully282 đŞ Stronger Not Smaller: Redefining Midlife Fitness & Power with Anne Marie ChakerWhat if everything youâve been told about your body was wrong? In this powerful episode of The Midlife Makeover Show, veteran journalist turned professional bodybuilder Anne Marie Chaker joins Wendy to challenge societyâs obsession with thinness and reveal how strength training transformed her life at midlife. From struggling with postpartum depression and addiction to becoming a symbol of strength, Anne Marie shares her personal story and the fascinating research behind womenâs strength, body image, and longevity. Get ready to flip the script on your fitness, confidence, and midlife potential!
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What Youâll Learn:2025-06-1754 min
Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 403. Redefining the Midlife Woman PlaybookIn this episode, Jules and Michele dig into what it really means to redefine midlife on your own terms. From embracing boundaries and reclaiming your sensuality to breaking free from the hustle mindset and releasing outdated beauty standards, they unpack the messy, magical, and powerful process of stepping into your next chapter. With their signature mix of honesty and humor, the duo shares stories, insights, and questions that every woman over 40 deserves to hear...because midlife isnât a crisis. Itâs a call to rise.Youâll learn:What redefining midlife actually looks like (hint: itâs n...2025-06-0922 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 402. What Does It Mean to Be a Spicy Midlife Woman?In this juicy second episode, Jules and Michele dive deep into what it actually means to be a spicy midlife woman, and itâs about a lot more than red lipstick and bold opinions. From sexual confidence and self-expression to body wisdom and reclaiming your voice, they unpack the fire behind the âspiceâ and why itâs so much more than a midlife buzzword. Equal parts empowering and hilarious, this episode is full of insights, personal stories, and thought-provoking questions to help you step into your power, define your own rules, and fully embrace who you areâinside and out.2025-06-0923 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully280 đŤ Awaken the Satisfied Woman: Feminine Power, Myth & Midlife with Dr. Alanna KaivalyaWhat if the stories youâve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our livesâand how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Womanâa woman who embodi...2025-06-0347 min
The Midlife MentorsDouble Standards Between Men & Women At Midlife?In this episode, weâre diving into something that doesnât get talked about enough - the double standards at midlife for men and women - in the press and in society as a whole. Increasingly, and brilliantly - midlife women are being encouraged to see this stage of their life as empowering and liberating - a positive midlife crisis - as they question their marriages, sexuality and whatâs next for them. However, for men, this stage of life is often mocked. Theyâre labelled as grumpy, broken, or just going through a clichĂŠ.Weâve seen...2025-05-2521 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully278 đĽ Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana PrattWhat if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Prattâintimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.
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Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood aba...2025-05-211h 01
Midlife Unfiltered: The Season Of MeSubstack Live | Midlife Unfiltered - PodcastThe Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same.If you're a woman in midlife, you'll absolutely know what we're talking about.Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life.We explore often taboo topics and bust outdated stereotypes. Have conversations with experts and other women who openly share...2025-03-3131 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Power of Small Habits in MidlifeIn this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the small things in life that contribute to overall well-being and personal growth.Keywords: midlife, self-care, habits, personal growth, mindfulness, relationships, self-compassion, daily routines, trust, mental healthTakeaways: Embrace the changes that come with midlife. Small habits...2025-03-0636 min
Midlife Unfiltered: The Season Of MeS2 Ep 14: Self-Compassion in MidlifeCompassion. A little easier to offer out than in? Perhaps ⌠but self-compassion could just change your (mid)life.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs.You will hear:* What self-compassion is (and isnât)* The âhow-toâ of self-compassion* Why compassion and ânicenessâ are not the same thing and how you might be confusing them* Why your capacity for outward compassion is tied to your ability to offer it inward2025-03-0246 min
Midlife Unfiltered: The Season Of MeS2 Ep 13: Midlife Career Disruption with guest Wendy AlexanderDisruption. It seems to infiltrate everything in midlife from identity and purpose to physical wellbeing and body image. Today, weâre talking about career in midlife. How do we navigate career in the midst of midlife and all that brings? In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with Wendy Alexander from Happy Career Hub about the disruptions Wendy has experienced and how, in midlife, she finally gave herself permission to build her career exactly as she wanted. You will hear:* Wendyâs experiences navigating menopause and its...2025-02-1657 min
Midlife Unfiltered: The Season Of MeS2 Ep 12: Our Midlife DisruptionsWeâre talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the disruptions theyâve experienced in midlife (so far!).You will hear:About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for over 15 year...2025-02-0250 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingYou are Your Lifeâs Purpose: A Love Letter from Dr. Natalie to Midlife WomenEpisode first aired June 10, 2023
In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.
The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie's approachable style and ability to infuse humor into...2025-01-2719 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Master the 5 Pillars for Thriving in MidlifeFirst aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes...2025-01-0640 min
Midlife Unfiltered: The Season Of MeS2 Ep 10: Identity in Midlife with guests Alex Hanlon & Cat MatsonIdentity. You donât have to be having a âmidlife crisisâ for questions of identity to loom large in your midlife years. But what does that truly mean and how can you build or uncover an identity that just seems to fit?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guests, Alex Hanlon and Cat Matson about identity in Midlife.You will hear:- About the comple...2025-01-051h 14The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging GracefullyTRAILER đď¸ The Midlife Makeover ShowWelcome to The Midlife Makeover Show â your go-to guide for transformation in midlife and beyond! đ Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether youâre tackling a career change, empty nesting, menopause, or simply wondering, âWhatâs next for me?â, this show has you covered.
Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional hea...2025-01-0102 min
Midlife Unfiltered: The Season Of MeS2 Ep 9: Body Image in MidlifeBody image. Yep, weâre going there. Itâs a topic that impacts us throughout a lifetime, but how does midlife shape this conversation?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about body image in midlife. You will hear:* Anitaâs and Ericaâs personal experiences with body image in midlife* Why and how societal expectations surrounding beauty can impact body image in midlife* The r...2024-12-2242 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully253 đ Ditch the Diets: Holly Bertone on Reclaiming Health in MidlifeWelcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.
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Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:
The e...2024-12-1657 min
Midlife Unfiltered: The Season Of MeS2 Ep 7: Being a Pattern Interruptor in Midlife with Katy AbbottDisruption can be imposed and it can be chosen. In todayâs episode weâre chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katyâs here to share that with us.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to self-discovery, and the journey of finding...2024-11-2456 min
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40144: Everything I Wish I Could Tell You about Midlife with Dr. MikalaIf youâre in midlife, wondering how is it that I blinked and all of a sudden⌠there are weird symptoms and body changes and life changes⌠and you wish someone would have written a book to tell you everything you need to know about midlifeâŚ. And not just the medical stuff, but the gritty stuff. The real stuff. Youâre in luck. Because my guest today did just that. On todayâs episode of Your Midlife Comeback Story, weâll answer the question⌠what are the most important topics we need to address in midlife?To help us an...2024-11-0833 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully243 đ Midlife Melanphoria: Embracing Change, Growth & New BeginningsIn this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.
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As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.
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Discover how this unique mix of emotions shows up...2024-11-0314 minThe Midlife MentorsMidlife Fulfilment: Interview With Bernie BorgesAre you feeling fulfilled at midlife? In this weekâs episode weâre joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares the insights heâs gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlifeâthe struggles, the transitions, and the incredible opportunities that come with it. 2024-11-0333 minYour Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40143: Midlife Mentality Makeover with Janis R. CohenWeâve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what weâre feeling, we do something different instead?As we enter midlife, so many things are changing â career transitions, being in the âsandwichâ generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really...2024-11-0135 min
Halftime with Jon11: Add 7 Years To Your Life â Midlife Lessons & Inspiration with NYT Best-Selling Author Chip ConleyGuest: Chip Conley, Founder of the Modern Elder AcademyShow SummaryJoin us for an inspiring journey into midlife transformation with Chip Conley, founder of Modern Elder Academy and author of Learning to Love Midlife. Listen in as Chip shares how maintaining energy, curiosity, and openness to new experiences can position us as role models and leaders. Reflecting on Carol Dweck's growth mindset, Chip emphasizes the importance of wisdom over mere knowledge in midlife. Discover his personal practice of documenting life lessons in a "wisdom book" and learn how metabolizing life experiences into...2024-10-0133 minYour Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40137: Is it REALLY a Midlife Crisis? with Laurie ReynoldsonTwo words: midlife crisis. You know youâve thought about it before. You see that family member or friend completely change out of nowhere and you wonder what in the world happened to make them completely flip their life upside down. Maybe they left a career theyâve had for 20 years, they bought a fancy sports car, or even (gasp) got a divorce. But what if I told you that not all midlife changes are a crisis and that extreme, and for many women, itâs more of an awakening?In this episode of Your Midlife Co...2024-09-2033 min
Midlife Unfiltered: The Season Of MeS2 Ep 1: The Disruption of MidlifeDisruption. The definition of midlife, right?Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thingâs for sure: disruption can be hard.So, weâre here to talk about it!Weâre kicking off Season 2 of Midlife Unfiltered and weâve called it The Disruption. In the first part of this season, itâs all about those internal disruptions of midlife - the menopause transition being just one of those.This is Midlife Unfiltered - a podcast about unapologetically embracing the Season of...2024-09-1317 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!Episode 180: Shining Your Light in Midlife
In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose.
Key Points:
- Dealing with the emotions of children growing up and changing family dynamics
- Finding new ways to use your talents and passions in midlife
- The importance of volunteering and serving others to combat loneliness
- Embracing your...2024-08-1514 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully216 đ Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic WellbeingIn this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.
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Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve t...2024-07-2950 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully214 đ The Playful Path: Yvonne Marchese's Secrets to Midlife JoyWelcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.
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In this enlightening conversation, Yvonne and Wendy e...2024-07-2243 minLife Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYNEpisode 178: Navigating Feelings and Community in Midlife
In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:
- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in...2024-07-1819 minYour Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40Welcome to Your Midlife Comeback StoryDo you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their...2024-07-1101 min
Menopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipThe Midlife Interrupters Can Outweigh the Hormone DisruptorsHere's an unpopular belief....Perimenopause is the disruption that you need right now especially if you want to build a business in these midlife streets.But, there's also hormone disruptors and midlife interrupters that we have to learn to navigate to get to our NEXT level and live our BEST life.Hormone Disruptors, also known as Endocrine Disruptors, are detrimental to women's health. And unfortunately, they are hard to avoid because we can encounter these hormone disruptors in our diet, the water we drink, the personal care products we use on our skin, and the products t...2024-06-2632 min
Midlife Unfiltered: The Season Of MeWelcome to Midlife Unfiltered! Season 1 TrailerWelcome to midlife unfiltered, a podcast about unapologetically embracing the season of me. As we live the lives we want in midlife and beyond. I'm Anita McLaughlin. I'm Erica Webb. We're here to make some noise, say hell no to outdated stereotypes, and hell yes to living life on our terms.Weâre kicking off Season 1 by diving into the important (sometimes tricky) conversations: - Who is Future You?- What expectations and conditioning get in the way of being who you truly want to be?- What is the role of curiosity in navigating midlife and beyond? How ca...2024-06-2502 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingYouâve Got to Hear This if Youâre a Woman in Midlife! How Midlife Crisis Looks Different for WomenHow Midlife Crisis Looks Different for Women
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie helps us debunk the mystery of midlife crisis. She explains that this is a natural part of the transition into the second stage of life and the term crisis is the best description for the insurmountable amount of changes we are going through at this stage in life. She emphasizes that midlife crisis is not a character flaw, and urges us to stop judging ourselves so harshly for struggling at this stage of our lives.
Dr. Natalie...2024-05-0640 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingReinventing Yourself in MidlifeIn this conversation, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming challenges and reinventing herself. Sophie discusses her background, including her experiences with divorce, financial challenges, cancer, and having a baby late in life and through the pandemic. She explains her decision to forgo traditional cancer treatment and instead focus on mindset shifting and personal healing. Sophie also shares her passion for working with women and creating a safe space for them to transform and thrive.
In this conversation, Sophie Deslauriers shares her remarkable story of overcoming adversity and reinventing herself in midlife. The conversation...2024-04-0147 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully181 đśď¸ From Mom to Maven: Maria Sabando's Secrets to a Spiced-Up MidlifeIn this invigorating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the effervescent Maria Sabando, a Georgetown University grad turned Italian diva, whose zest for life is as infectious as her culinary creations. As a mom, wife, chef, and yoga enthusiast, Maria has mastered the art of midlife with a dash of humor and a generous helping of wellness.
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With her new book, "Loving Life at 50 Plus: Embracing Aging Through Humor and Wellness," Maria serves up a delectable mix of recipes, life hacks, and midlife wisdom. Today, she spills her six secrets to m...2024-03-2547 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim BenoyDuring this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.
Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition...2024-03-1839 min
Making Your Midlife Marvelous Podcast"Sleep Solutions For Midlife Women"In this episode, Iâm discussing âSleep Solutions For Midlife Womenâ and Iâm sharing "7 Strategies For Restful Nights & Energized Days During Midlife."  You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.New episodes of the ...2024-03-1112 minMaking Your Midlife Marvelous Podcast"Midlife Nutrition" 10 Simple & Easy Nutrition Strategies For Your Midlife Health & WellnessIn this episode, Iâm discussing âMidlife Nutrition,â and Iâm sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond.  You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked spe...2024-02-1908 minThe Midlife MentorsS3 Ep171: Why it's harder to lose weight at midlife...Why does it feel so much harder to lose weight at midlife? Well youâre not imagining it, and youâre not alone. What we used to do in our 20s and 30s no longer works and that can be really frustrating. More often than not we see midlifers doing the wrong things, that arenât tailored to the unique challenges we face at midlife. So in this episode weâre going to share the top 5 reasons itâs harder to lose weight at midlife, to give you a deeper understanding, and of course, bring some compassion t...2024-02-1725 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingOne Stop Shop for Midlife Women - KuelLife.comSpecial Interview with Founder/CEO Jacqueline Perez
Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind KuelLife.com, in the latest episode of "Midlife Crisis to a Centered Life Thriving." In this illuminating conversation, Jacqueline shares her intentions in the creation of KuelLife.com, a pioneering platform dedicated to empowering women navigating the complexities of midlife. Jacqueline sheds light on the transformative power of community, connection, and self-discovery.
Listeners are treated to an intimate exploration of Jacqueline's personal journey and the inspiration behind KuelLife.com. From her own...2024-02-1254 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisCue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife MovingHow can it be THREE YEARS already!? Are you ready for "The Best Of Redesigning Midlife" - Year Three? I have many, many great tidbits from all of my guests this year. We're talking midlife health, we're talking midlife fitness, midlife nutrition, and we're talking midlife overall wellness for body and soul. Thank you for your support over the last three years. I will return with all new episodes soon, but until then, make sure to listen to some of these amazing episodes in their entirety.And until I see you again, get that midlife b...2024-01-3143 minThe Midlife MentorsS3 Ep167: Midlife & UnhappyIn this episode weâre discussing unhappiness at midlife. It seems, to varying degrees, weâre all experiencing the 'midlife malaise', and yet weâre also ashamed of feeling this way. We can feel very alone, even if weâre surrounded by people day in day out. This leads to isolation and feeling like thereâs no point to it allâŚSo weâre on a mission to destigmatise being unhappy at midlife, because not only is it normal, but incredibly common. We need to bring compassion and understanding as to why this is happening, with tools to navigate us th...2024-01-2238 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife WomanWelcome to the final episode of Redesigning Midlife for 2023! As we wrap up this amazing year, I want to take you on a journey through the highs and lows, victories and challenges, and the invaluable lessons I've gathered throughout this year. I feel it is crucial to acknowledge imperfections and recognize the significance of curiosity, self-acceptance, and shared experiences in navigating the complexities of midlife. As we bid farewell to 2023, I invite you to join me in a reflective Year in Review and look at the year ahead. In this final epi...2023-12-2935 minMenopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipPermission to Give 3 F's in MidlifeI know we run out of Fâs to give when we get to a certain age but these Fâs are necessary to make audacious moves in these midlife streets.In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then2023-12-0630 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingSeason 1 Finale: How to Master the 5 Pillars for Thriving in Midlife
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes discussed in today's podcast:
Episode 1...2023-11-3040 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully147 đą Midlife Gains: Growth Through Change with Maryann LoRussoThis week on The Midlife Makeover Show, it's all about embracing the possibilities of midlife as a time of freedom, self-awareness and sharing your gifts. I interviewed inspiring guest Maryann LoRusso, creator of the More Beautiful Project. We discuss moving past fears about aging to focus on gains like wisdom and perspective. Maryann shares how she's chosen fulfilling work over perfectionism and spotlights diverse women's stories. Tune in for an uplifting take on midlife as a time to pursue your purpose. Enjoy!
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision MakingđĽ From Choose Your Next Yes to Midlife Mastery: Beyond the Yes - Navigating Purpose, Finances, Relationships and More *110Send us a textđď¸ Exciting News from Choose Your Next Yes (CYNY)! đHey Marvelous Midlife Women! I've got some fantastic news to share from the CYNY family!đ Embark on Your Midlife Mastery Journey with CYNY!At CYNY, we're all about guiding incredible midlife women through the transformative journey of rediscovering their purpose and reclaiming the life they aspire to live. And guess what? We're taking it up a notch! Choose Your Next Yes will be The Midlife Mastery Show very soon!đ Giveaways Galore! đTo celebrate...2023-11-1008 min
The Roller Coaster of MidlifeEmbrace Your Midlife TransformationStep into a world where age is just a number and transformation awaits at every turn. In this powerful episode, we sit down with Alison Jacobson, a marvel who took on the New York City Marathon at the ripe age of 57. Alison, the dynamic force behind the podcast 'Midlife Mavericks,' shares her journey of grit, resilience, and rediscovery. Dive deep into her profound insights from 'Daily Inspirations for Midlife Women' and learn how she's uplifted countless souls towards peace, joy, and abundance. From overcoming personal adversities to mastering the 4 C's of successfully achieving goals, Alison sheds...2023-10-1730 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully127 âĽď¸ Mastering Your Metabolism at Midlife with Lara FrendjianLara Frendjian, a Registered Holistic Nutritionist passionate about empowering women over 40, joins The Midlife Makeover Show to share her Triple M Method for balancing hormones, boosting metabolism, and mastering intuition. Lara reveals simple yet powerful lifestyle shifts like strength training and moving intuitively based on what your body needs. Lara and I agree that as we age, listening to our bodies and moving in ways that energize us become key to health and weight loss. Tune in to hear Lara's expert tips for nourishing your body and intuition through this transformative life stage.
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đ Listen to the...2023-09-1839 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully117 đšThe Secrets to Age-Defying Beauty for Midlife: Unlock Your Radiant Skin with Amy WallWelcome to midlife and welcome to wrinkles! Itâs all the craze these days to jump on the Botox bandwagon and freeze the aging process to our beautiful faces, but there is a healthier way to care for the midlife skin youâre in.
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On todayâs show, you will meet Amy Wall, an award-winning Esthetician and founder of TimeLight Skin Nutrition, who went from resisting wrinkles with injections, to discovering a beauty restoration method that will change the way you view yourself as you age.
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With Amyâs expertise, knowledge, and devoti...2023-08-1453 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully115 đŚ¸ââď¸ 4 Steps to Rule Your Midlife: How to Break & Make Your Own RulesDo you rule your life or does life rule you? Itâs time to break the BS rules set by society, religion, friends, family, neighbors, culture, politics, social media, and even the rules set by yourself that limit who you are and how you live your life.
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Midlife is a great time to get curious about what is important to you, what is valuable, and what brings you fulfillment. Question why you have the beliefs and rules that you do in your life. Most importantly, question why you are clinging to them. On todayâs show...2023-08-0718 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully112 đť Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani JoshiâNow what?â is a question many of us ask when we reach midlife. The nest is empty, youâre reaching retirement, and the bucket list is full of unchecked boxes. Todayâs guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!
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âď¸Â Call the Midlife Hotline!2023-07-271h 15The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully108 đ Frumpy to Fabulous at Midlife: The Faster Way to Fat Loss with Amy WilsonMidlife brings so many changes to our lives, and especially to our bodies. But not the changes we want. Wonky hormones, weight gain, and inflammation can take over our bodies and wreak havoc. Itâs time for good changes and good results!
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Our guest, Amy Wilson, a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutritionist will help you go from frumpy to fabulous with the FASTer Way to Fat Loss program. You will learn how to become a pro fat burner, balance critical hormones, skyrocket your energy, and arm yourself against disease.
...2023-07-1351 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingFinding Inner Beauty: Empowering Women in Midlife Through Interior Design, Interview w/ Joanne Riley
Join host Dr. Natalie in a special podcast episode of the Women Empowering Women on "Midlife Crisis to a Centered Life Thriving" as she delves into the transformative power of interior design in empowering women during their midlife journey. Dr. Natalie invites renowned interior designer and advocate for mindful living, Joanne Riley, ASID, to explore how creating beautiful spaces can foster mindful awareness and empowerment for women in midlife.
In this enlightening conversation, Dr. Natalie and Joanne Riley navigate the profound connection between our external environments and our internal well-being. They discuss the importance of finding beauty within our...2023-06-2954 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingYou Are Your Life's Purpose: A Love Letter from Dr. Natalie to Midlife WomenIn "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.
The episode is a call to action for women in midlife to uncover their purpose and live a more fulfilled life. Dr. Natalie's approachable style and ability to infuse humor into her discussions make this episode an...2023-06-1019 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully097 đ Midlife Fulfilled: How to Live Your Best Life with Bernie BorgesMost people think they want more happiness, but what they really want is more fulfillment. On todayâs show, you will meet Bernie Borges, host of the Midlife Fulfilled podcast featuring men and women sharing inspirational stories of fulfillment as well as subject matter experts on topics important to people seeking fulfillment in midlife.
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Midlife is a great opportunity to reset, regroup, and reinvent yourself. Itâs a wonderful time to revisit your values and find what brings you fulfillment.
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I hope this episode brings you fulfillment!
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Enjoy!2023-06-0540 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully095 âď¸ 6 Simple Steps to Start Your Midlife AwakeningItâs time to take the wheel! The Wheel of Midlife that is! Today you will learn how to use the Wheel of Midlife ââ a simple method to help you gain clarity and direction on where to start your midlife makeover. The Wheel of Midlife is the same tool I personally used to go from a midlife crisis to a midlife awakening. You will learn the journey of how I got from point A of Angst to point B of Bliss.
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Whether you are experiencing a full-blown midlife crisis, or you simply need to make a few c...2023-05-3031 min
The Roller Coaster of MidlifeHow to Lose Weight and Gain Energy in Midlife with Lara FrendjianAre you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for. Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in womenâs nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, an...2023-05-3038 minMaking Your Midlife Marvelous Podcast"Midlife Metabolism Myths"In this episode, Iâm discussing âMidlife Metabolism Myths,â and Iâm sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.  New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.2023-05-2608 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully094 đł Managing the Messy Middle: Three Ways to Embrace the Midlife CrazyIâve got your ticket to the craziest roller coaster ride ever! Itâs called midlife! As you move from your first half of life into your second half of life, you will encounter unavoidable ups and downs, twists and turns, that naturally happen at this stage in life.
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Midlife can certainly be messy, but midlife is also an opportunity to make some positive changes in your life and to do things differently. On todayâs episode, you will learn 3 ways to get off the crazy roller coaster ride of midlife and how you can embrace...2023-05-2528 min
The Roller Coaster of MidlifeHow to Honour Midlife Struggles While Still Moving Forward with Holly BoxenhornWelcome to The Roller Coaster of Midlife, the podcast that supports and empowers midlife moms as they navigate through the ups and downs of this ever-changing phase of life. In today's episode, we're delighted to have Holly Boxenhorn, a former psychotherapist turned coach, who has spent the last decade working with women over 40 to help them make the most of this next phase of their lives.  During our conversation, Holly shares her profound insights on how midlife moms can honour their struggles while maintaining momentum in their lives. She dives into her 3-step system, which in...2023-05-0926 min
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 4063: The 4 Keys to Midlife Fitness with Cam AllenIf you consider yourself in midlife, then listen up. On todayâs episode, my guest is going to answer the question⌠why do you need to shift the way you view exercise in midlife?The answer is powerful, it involves being kinder and gentler on your body, and I think itâs going to surprise you.My guest today is Cam Allen. Cam is a fitness and health coach who helps women in perimenopause/menopause build muscle and improve their metabolisms so that they can thrive during midlife. She is the co-host of the Midlife Mommas...2023-05-0527 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingThe Midlife Crisis That Wasnât: Embracing Personal Growth in Your 40s and Beyond
Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability.
SIGN UP for your FREE 1:1 COACHING SESSION with Dr. Natalie HERE: https://learntoloveyourstory.com/freeconsultation/
In this episode, Dr. Natalie takes a hilarious yet insightful look at the midlife crisis phenomenon and...2023-03-301h 12
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingGolden Years or Money Fears: Navigating Financial Stress in MidlifeDr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability.
SIGN UP for your FREE 1:1 COACHING SESSION with Dr. Natalie HERE: https://learntoloveyourstory.com/freeconsultation/
Welcome to "Golden Years or Money Fears", a podcast designed specifically for women in midlife who are...2023-03-2135 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisI Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway?Hint: It's not a MIDLIFE CRISIS.Make sure to check out the Friday Night BeerBlog 95 HERE!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.com2023-03-1117 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRedefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky ClarkeCoach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the freedom to explore what lights us up and to bring that forward and into our lives moving forward. No need for limiting beliefs or imposter syndrome, because we are rewriting our story the way we want i...2023-02-1538 minMaking Your Midlife Marvelous Podcast"Midlife New Year - Re-New You"In this episode, Iâm discussing âMidlife New Year - Re-New Youâ and Iâm sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.  New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.You can also learn more about "Your Midlife Mav...2023-01-1614 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully058 LIVE đŞ Maximize Your Midlife with Author Greg Scheinman of The Midlife MaleThe Midlife Male đŚ¸ââď¸ and the Midlife Female đŚ¸ââď¸ join forces to bring you a badass show on Instagram Live! If you are ready to maximize your midlife to live better, happier, healthier, and stronger, then check out the replay of The Midlife Makeover Show LIVE with Wendy Valentine and awesome guest, Greg Scheinman!
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Greg Scheinman is a performance coach who helps men navigate and maximize middle age to achieve a better quality of life. He built and sold two successful businesses, was a multimillion producer for one of the largest insurance groups in the US, and has been featured i...2023-01-1247 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna HoldrenFunctional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise.In this episode we talk about:What is functional medicine and the importance of itHow we eat and what we eat affects our bodies and genesWhat is menopausal weight gain and how...2023-01-0147 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe Redesigning Midlife 2022 Year In Review And GOAL SETTING for 2023 | What I Learned About You, Me, And The Midlife Health JourneyIf someone wanted you to give a "Year in Review" would you know what you would highlight or mention as goals reached or know of things you definitely want to continue to work on into the next year?This is my Redesigning Midlife and very personal 2022 Year in Review and Setting of 2023 Intentions. I seriously believe that reviewing and setting new intentions or goals keeps all of your efforts focused forward - every single day. Some things may happen, some may not, but it you put in effort - the needle WILL move.Thank you f...2022-12-3028 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully054 đ 2022 Highlights of The Midlife Makeover ShowWelcome to the final show of 2022! This episode features highlights of the last 53 shows, and it is jam-packed full of some great advice by some great guests! There is just about every topic you can imagine ââ retiring early, reversing the signs of aging, happy divorcing, losing weight, saving for college, empty nesting, grieving for your losses, writing your next chapter, and being bold, brave, and badass in your second half of life. And thatâs what itâs all about!
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I promise that you will find plenty of nuggets of midlife wisdom to propel you into the...2022-12-2939 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully049 LIVE! đ¤ Real Talk and Real Solutions for Anxiety, Depression, and a Midlife Crisis with Dr. Nicole CainAre you going through a midlife crisis? Have all the changes in your external world affected your internal world? Do you have anxiety or panic attacks?Â
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Neednât not worry! I got you! đ Letâs turn your Midlife Crisis into a Midlife Awakening!
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Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Dr. Nicole Cain! Dr. Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. Dr. Nicole's mission is to introduce a new paradigm for understanding and treati...2022-12-1256 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisAthletic Competition In Midlife | 5 Reasons Why You Should Head To the Start Line | FNBB 88Is competition something you need to get motivated? Is it not? If not, have you ever considered it? You should because it definitely gives working out a whole new level of meaning.In tonight's Friday Night BeerBlog, we are coming to you from the U.S. Cyclocross National Championships in Hartford, Connecticut. Mike raced in his 55-59 age group today and now we're kicking back and talking about the importance of just getting to a starting line.There are many benefits to competing, but I've got 5 BIG ONES for you tonight. Enjoy and get out...2022-12-0919 minMaking Your Midlife Marvelous PodcastMidlife Holiday Health & Wellness - My Tips For Staying Healthy While Enjoying The Holiday SeasonIn this episode, Iâm discussing âMidlife Holiday Health & Wellness,â and Iâm sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacrifice the fun of the holiday season. In this episode, Iâm also introducing the âYour Midlife Maven Midlife Holiday Survival Guide,â this guide includes 10 easy to follow strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond.You can access the "...2022-12-0815 minMaking Your Midlife Marvelous Podcast"Midlife Movement"In this episode, Iâm discussing âMidlife Movement,â and Iâm excited to welcome my first special guest, my husband, Dr. Torrence Stepteau, M.D., a Board Certified Anesthesiologist and Pain Management Physician, whoâs here to answer your questions that were submitted anonymously over the last week, about exercise and movement during midlife. Many thanks to all of you who submitted questions, and since quite a few of the questions were very similar, for the sake of time, I combined several of them by the general theme of the question, to ensure that all of your questions would be answered...2022-11-1616 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully040 LIVE! đŚ Feeling Empty from an Empty Nest? 𪚠Fill Your Midlife with Passion, Purpose, and Pleasure with Jodi SilvermanFeeling empty from an empty nest? đޚ Fill your midlife with passion, purpose, and pleasure! On todayâs episode of The Midlife Makeover Show LIVE on Instagram, my awesome guest, Jodi Silverman, helps you discover the BEST of the empty nest!
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â¤ď¸ To create new routines helping with loss & sadness
â¤ď¸ Permission to focus on yourself
â¤ď¸ What it means to be daring
â¤ď¸ The #1 shift every mom must make to empower herself
â¤ď¸ How to discover your purpose
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Our guest today, Jodi Silverman, helps women entering and living their midlife...2022-11-0741 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWhat Is An Expert Anyway? | Time To Share Your Gift Of Midlife Experience | FNBB 85Mike and I are BACK for the 85th Friday Night BeerBlog. Tonight we are talking about being an expert. So many of us doubt ourselves and our experience and don't consider ourselves a so-call "expert" in something, but honestly what is an expert anyway?We talking about the qualifications of an expert and how each of us actually IS an expert at something and it is up to us to share those gifts with other people around us.Thanks for listening this week and make sure to RATE and REVIEW this podcast - and be...2022-11-0523 minMaking Your Midlife Marvelous Podcast"Midlife Nutrition, Fitness & Wellness Habits"In this episode, Iâm discussing âMidlife Nutrition, Fitness & Wellness Habits,â to help you live your best life during midlife and beyond. Iâm sharing five nutrition habits, five fitness habits and five wellness habits that you can start practicing today to help you live healthy, happy and whole during midlife and beyond. You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife wom...2022-11-0315 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSelf Care For Your Mental Health Awareness | Navigating Around STOP Signs In Midlife With Author Tracy BaldwinAuthor of the book Life Disrupted - Finding Your Way Forward When The World Is Upside Down, Tracy Baldwin is here to discuss how we as midlife women, must learn to adhere to the STOP SIGNS in our life before we face burnout or perhaps a breakdown and left wondering "what is it all for, what am I doing, and is this it?"It's important to acknowledge that we all face STOP SIGNS in life and we need to learn how to be in the moment and centered within ourselves to deal with them and Tracy is...2022-10-2840 minMaking Your Midlife Marvelous Podcast"Midlife Mindful Eating & Food Freedom"In this episode, Iâm discussing âMidlife Mindful Eating & Food Freedom,â and outlining tips for ditching diets, nourishing your body mindfully, and becoming the healthiest midlife version of yourself. You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized "Mindful Eating & Food Freedom" health eating nutrition plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal...2022-10-2613 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisLiving A Midlife Crisis Or A Midlife Adventure? Making Midlife Paradigm Shifts With Licensed Counselor Heather McMahonThe word "midlife" has grown to have such a negative connotation instead of being associated with the freedom that it actually holds. My guest today, Licensed Counselor and host of the Creating You podcast, Heather McMahon even wonders what is midlife anyway? No one can determine when their midlife is. Think about that for a minute.What we need to remember is that we hold the power to turn any kind of midlife crisis into a midlife adventure. All we need are some midlife paradigm shifts. But it starts with going deep to find out what is...2022-10-1941 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully035 đ Retire at 50 & Travel the World! How to Declutter, Downshift & Downright Enjoy Your Midlife With Track Us Down!Retire at 50 and travel the world? Count me in! đ In todayâs episode, you will meet Doug and Monique, creators of Track Us Down, a YouTube channel all about downshifting to an early retirement, living a healthy lifestyle, and enjoying the freedom that comes with it. After working for 25 years and raising their family, Doug and Monique retired at 50, sold everything, left Canada, and now spend their second half of life on the beautiful island of Madeira, Portugal! đÂ
Explore the possibilities of going from an ordinary midlife to an extraordinary midlife! Enjoy the show! đÂ
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đ Connect wit...2022-10-1935 minMaking Your Midlife Marvelous PodcastThe "Midlife Mindset"In this episode, Iâm discussing the âMidlife Mindset,â how mindset is important to navigating this stage and phase of life for midlife women, how your mindset can impact your overall health and wellness during midlife, and various mindset tips and shifts you can make to positively impact your life and lifestyle during midlife and beyond.You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you listen all the way to the end of this episode, there will be an opportunity for you to be the first to access an awesome âMidlife M...2022-10-1715 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully034 LIVE! đŚ Midlife â A Great Time to Reset, Revive & Reinvent Yourself With Sandra Rodriguez Bicknell!You may have woken up at midlife and thought đ¤ What the heck just happened? Where am I? WHO am I? I get it! Iâve been there and Iâm going to help you get out of there!
Midlife is the perfect opportunity to reinvent yourself and rewrite your new story! â¤ď¸
Welcome to a great episode of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Sandra Rodriguez Bicknell as we help you revive, revamp, refresh, remodel, renew, restore, and reinvent yourself! How REmarkable!
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â¤ď¸ How to reinvent...2022-10-1739 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMake Your Midlife Weight Loss New Year's Resolution In October | 5 Lifestyle Changes To Lose 10 Pounds By January 1stIt is the middle of October and the crazy holiday season of Halloween, Thanksgiving, Christmas, and New Year's are on us hard and fast. This is a crazy time of the year and we tend to just not mind our own nutrition and health needs to just "get through" this time of year.And then we find ourselves at the doorstep of January 1st and we make all kinds of promises to ourselves to make our health a priority and lose at least 10 pounds and then we don't.But what about the idea of making...2022-10-1234 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully024 Live! đ§ Going Through a Midbelly Crisis? Reset Your Midlife Body and Lose the Weight for Good With Dr. Jeff Donatello!Can't wait to lose the weight? đŹ Meet the Weight Loss Boss on The Midlife Makeover Show LIVE on Instagram! Dr. Jeff Donatello is the CEO and Co-Founder of the Center for Wellbeing. Dr. Donatello specializes in a popular Metabolic Reset Weight Loss Program where his clients not only lose 20 - 40 pounds in the first 60 days, but 98 percent keep it off a year later! Gasp! 𤊠Besides losing the weight, they reduced inflammation in their body, and most importantly, they felt GOOD! đ
This Specialized Custom Metabolic Reset Weight Loss Program focuses on what matters: your blood sugar, insulin, hormones, and metab...2022-09-1244 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully023 Live! đŁLearn How to Slow Down Aging, Reduce Stress, Have Less Aches and Pains and Rock Your Midlife Body! With Hally BrookeWant to grow OLD together? No thank you! đ Let's grow YOUNG together! đ On todayâs episode of The Midlife Makeover Show LIVE on Instagram, you will learn how to slow down aging, reduce stress, have less aches and pains, and how to rock your midlife in a rockinâ body!  Our guest, Hally Brooke, is a Certified Functional Medicine Nutrition Counselor and works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care.Â
Hally and I had a great conversation about how to manage the stress in your internal world, so you can bett...2022-09-0838 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully021 đ§ Hypnotized and Traumatized! Heal Old Wounds, Trauma and Drama! Create a New Mind and Midlife With Christina WoodsReady to get hypnotized into a new life and new you? On todayâs episode, Christina Woods, a licensed RTT TherapistÂŽ and Certified Hypnotherapist, will empower you to shed old programming, so you can live the life you deserve! You will learn how hypnotherapy can help you heal from trauma and set yourself free from self-doubt. You will be inspired to stop looking outside yourself for what you need and instead look inside yourself for love and purpose. The answers are within you! Enjoy the show! â¤ď¸Â
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Instagra...2022-08-3153 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFeeling A Little Lost In Middle Age? Start Finding Your Purpose With Midlife Blogger & Influencer Tami KrausTami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open. And her "hobby blog" grew to places that she didn't expect and led to new and exciting new things for her. Without planning it she quickly became a midlife & style influencer and DIYer with a instagram following of over 12K.Tami is one o...2022-07-2751 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully010 đ°Is Money Your Friend or Enemy? Makeover Your Money Mindset and Makeover Your Midlife With Tania VasalloTania Vasallo, founder of The Courage to Be Happy, a community of independent, ambitious women entrepreneurs who want to become financially empowered, reveals the importance of embracing money, getting curious about money, and creating a good relationship with money.
What is your money mindset? What are your beliefs about money? Money touches everything, so you must get in touch with your thoughts about money. On todayâs show, Tania and I talk about how to shift from a lack mentality into an abundant money mindset! Make your money matter at midlife, so you can gain financial freedom an...2022-06-081h 02REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's Time To Rock Your Midlife With Dr. Ellen AlbertsonDr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.She shares so many great pieces of wisdom and advice including:What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to...2022-05-2550 min