Shows
Midlife TalkshopMidlife Talkshop Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper WellnessMidlife Talkshop Podcast Ep. 15: Recharge. Reboot. Restore. | Inside Restore Hyper Wellness
(Mention Midlife Talkshop Podcast and receive 25% off your service! https://www.restore.com/locations/va-midlothian-va013)
If you’re in Midlife and done with feeling “just okay or not that great”, this episode is your wake-up call.
We’re taking you inside Restore Hyper Wellness and breaking down the 9 core therapies designed to help you increase energy, improve recovery, sharpen mental clarity, support immunity, and promote long-term vitality.
Midlife isn’t about slowing down. It’s about optimizing how you age.
Here’s...
2026-02-1236 min
Midlife TalkshopMidlife Talkshop Ep.14: A New Year Reset - Creating a Life That Feels Good in 2026!This is our first episode of the new year, and instead of resolutions, we’re talking about adding things to your daily and weekly routine that will help bring about your best life in 2026. Listen in for all of the helpful things we will be sharing including:
- Health & wellness tips
- Family & Friendship tips
- Community, Career & Purpose-driven life tips
- The tools we’re using that actually work - Wearable technology, Infrared saunas for the home, Red Light Therapy Face Masks, etc.
At Midlife Talkshop, you'll find real...
2026-01-1628 min
Midlife TalkshopMidlife Talkshop Ep 13: "Light the Music" with Steve Van DamWhat if midlife isn’t about slowing down—but about a creative and meaningful comeback?
On this episode of Midlife Talkshop, we sit down with Steve Van Dam, founding member of the 90s band Everything, best known for their hit song “Who Got the Hooch?” Steve shares stories from the road, touring with iconic bands like Dave Matthews Band, and what it’s been like to reunite with his band nearly 30 years later for a comeback tour.
But this conversation goes beyond nostalgia. Steve is also the founder of Light The Music, an organization bringing music crea...
2025-12-1938 min
Midlife TalkshopMidlife Talkshop Ep. 12: A Peaceful Christmas - Creating a Season with Less Stress and More Meaning“A Peaceful Christmas” — Creating a Season with Less Stress and More Meaning. In midlife, over the holidays we don’t need chaos. We need peace, purpose, and connection.
In this episode, we cover:
-Choosing Your Season “Theme”: One word that sets the tone for your season— not a resolution, not a goal. (Examples: Peace, Joy, Simplicity, Connection, Wonder, Presence)
-Setting an Intention That Matches Your Theme
Your intention is the "how" behind the theme — a simple sentence to quietly guide your actions.
You'll Follow along for Guided Prompts to:
1. Pick your Theme (trusti...
2025-12-0527 min
Midlife TalkshopMidlife Talkshop Ep. 11: Declutter My House! with Mary MontagueEpisode 11 is HERE… and it’s a game changer. If you’ve ever stood in front of a closet, a pantry, or that one room in your house thinking, “Where do I even start?” — this one’s for you. This week on Midlife Talkshop, we sit down with a professional decluttering expert who knows exactly why we get stuck… and how to finally create space that feels calm, clear, and peaceful again. She breaks down the mindset, the method, and the magic behind letting go — and trust me, you’re going to feel SO inspired to take action after this episode. Tune i...
2025-11-2132 min
Midlife TalkshopMidlife Talkshop Ep. 10: The Metabolism Makeover for Midlife with Siobhan CarltonRhonda & Shannon sit down with Personal Trainer & Nutrition Coach, Siobhan Carlton to talk about the 6 pillars of her "Metabolism Makeover for Midlife" Masterclass. You can find Siobhan online at: www.HealthyLivingWithSiobhan.com and on Instagram @SiobhanCarlton.
2025-11-0735 min
Midlife TalkshopMidlife Talkshop Ep. 9: "Behind Frenemy Lines" with Author Dr. Amber Tichenor, PhDRhonda and Shannon sit down with author and founder of To Be, Coaching + Consulting, Dr. Amber Tichenor, PhD to discuss her latest book, "Behind Frenemy Lines - Rising Above Female Rivalry to be Unstoppable Together". Amber is deeply passionate about addressing the phenomenon of rivalry between women and she consults with organizations on the importance of bringing this to light, what it looks like in the workplace, the challenges and behaviors it presents along with coping and recovery steps. Together they unpack tips for navigating female rivalry and "mean girl" behavior-- even in midlife. Find Amber Tichenor online https...
2025-10-1731 min
Midlife TalkshopMidlife Talkshop Ep. 8: "How to Get Unstuck" with Author, John Seeley, M.A.Rhonda & Shannon invite their first Podcast guest onto the show-- Best-selling author, international motivational speaker, actor, radio host and life coach, John Seeley M.A. Having worked with many of the top teachers and visionaries, John uses his extensive knowledge and wisdom to transform people worldwide. We talk about one of his incredible books, "Get Unstuck Now" and how people can find their healing path to resolve their issues and create different results in their lives. Find John online at https://bluemoonwonders.com/ Order "Get Unstuck Now" on Amazon: https://a.co/d/ate211W
2025-09-0327 min
Midlife TalkshopMidlife Talkshop Ep. 7: Back to School BasicsRhonda and Shannon dive into simple, meaningful ways to kick off the school year feeling calm, organized, and connected. They share real-life tips for keeping your mind and body healthy, finding balance in the chaos, and offering those reassuring “Mom moments” our kids need most.
2025-08-2022 min
Midlife TalkshopMidlife Talkshop Ep. 6: Self CareIn this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: midlifetalkshop@gmail.com
2025-08-0821 min
Midlife TalkshopMidlife Talkshop Ep. 5 : Lessons for LongevityRhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.
2025-07-3022 min
Midlife TalkshopMidlife Talkshop Ep. 4: How to Create more Happiness in your LifeWhat would your 80-year-old self tell you today? Rhonda and Shannon share timeless lessons about protecting your energy, prioritizing rest, eating well, nurturing faith, and following your gut — reminders to live with purpose, peace, and joy right now.
2025-07-1624 min
Midlife TalkshopMidlife Talkshop Ep. 3: Healthy Eating for Optimal WellnessIn this episode, Rhonda and Shannon talk about the power of mindful nutrition — how small, consistent changes in what you eat can transform your energy, focus, and mood. They share personal tips, encouragement, and a few tasty ideas to help you create a healthier, more intentional relationship with food.
2025-07-0724 min
Midlife TalkshopMidlife Talkshop Ep. 2: The Power of Pets & The Many Surprising Health BenefitsRhonda and Shannon sit down to chat about the many physical and mental benefits of having pets — from lowering stress and boosting mood to keeping us active and connected. They share personal stories, surprising research, and the heartwarming ways our furry friends make life healthier, happier, and more meaningful.
2025-07-0714 min
Midlife TalkshopMidlife Talkshop Ep. 1 - Introduction to the new Podcast 6/19/25Welcome to the Midlife Talkshop podcast-- your go-to podcast for real conversations about navigating the ups and downs of "Midlife". Hosted by passionate voices who know what it’s like to juggle careers, family, and personal growth, we will dive into topics that matter—reinvention, relationships, wellness, and finding purpose in our prime years. Whether you’re seeking inspiration, practical advice, or just a good laugh, join us as we share stories, expert insights, and honest talk about making the most of midlife. Tune in and discover that your best chapter might just be the one you’re living now!
2025-06-1914 min