Shows
Emotional Eats Podcast - End Emotional Eating, Weight loss in midlife women, Menopause Symptoms, , Women's Health over 40, Life after 40, Fitness after 40, Aging, Hormone Health97. The Truth About Menopause Weight Gain and the Power of Bioidentical HormonesWelcome to Episode 97 of the Emotional Eats Podcast! I was really looking forward to this episode of the Emotional Eats Podcast because I sit down with the incredible Dr. Prudence Hall to discuss a topic that affects every midlife woman—menopause. Dr. Hall, a pioneer in women's health, shares her extensive experience in gynecology and integrative medicine to help women better understand their hormonal shifts, the power of bioidentical hormones, and the deeper root causes of weight gain. We also explore the mental and emotional toll of menopause, including anxiety, fatigue, and loss of identity, and how ho...2025-03-1048 min
Become A Calm MamaCultivating Contentment with Brenda YoderIf you’ve ever wished you could make life less complicated, you’re going to love my guest on today’s podcast. Brenda Yoder is here with me talking about contentment - what it is, how to cultivate it and what is keeping you from feeling satisfied with your life.You’ll Learn:Why there is more discontent in our current society that in past generationsHow contentment and happiness are different from each otherCommon challenges to feeling content7 strategies for bringing more contentment into your lifeThe exercise I used to create more contentment in my marriageM...2024-11-2140 min
The Health Fix PodcastEp 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay GuestEpisode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose. Key Takeaways: How Strengths Turn Self-Doubt into Self-Belief...2024-10-051h 02The Health Fix PodcastEp 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay GuestEpisode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose. Key Takeaways: How Strengths Turn Self-Doubt into Self-Belief...2024-10-051h 02The Health Fix PodcastEp 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay GuestEpisode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose. Key Takeaways: How Strengths Turn Self-Doubt into Self-Belief...2024-10-051h 02The Health Fix PodcastEp 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay GuestEpisode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose. Key Takeaways: How Strengths Turn Self-Doubt into Self-Belief...2024-10-051h 02
Raising Christian KidsFinding Simplicity- Secrets to a Grounded, Purposeful Family LifeLooking for a fresh, grounded approach to Christian parenting amidst the chaos of modern life?
Brenda L. Yoder is a Licensed Mental Health Counselor, school counselor, speaker, and author of Uncomplicated: Simple Secrets for a Compelling Life. She’s also authored Fledge: Launching Your Kids Without Losing Your Mind, Balance, Busyness & Not Doing It All, and has been featured in The Washington Post, Guideposts, and Chicken Soup for the Soul books. She hosts the Life Beyond the Picket Fence podcast and co-hosts the Midlife Mom Podcast and Midlife Mom Facebook Community. Brenda specializes in faith, life, and family beyond the sto...2024-09-2420 min
Curate Your Health with Dr Heather HammerstedtEpisode 232: In Service of Women (and Hormones)Episode 232 of my Curate Your Health Podcast is out! Link below. Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important to be proactive in your health. Around the ages of 35-37 perimenopause usually begins. Some symptoms include: your periods coming closer together, not sleeping well, compulsive behavior, bloating, digestive issues, and mood changes. Around the ages of 44-49 menopause usually begins. It is i...2024-05-1043 min
Midlife Wellness NPReclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.Send us a textIn this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women. Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive...2024-04-121h 02
Let's Talk Midlife Crisis PodcastReflecting on a Year of Growth: Politics, Passion, and the Pursuit of Financial WisdomSend us a textAs the chime of midnight fades and we navigate the maze of early 2024, join us for an introspective journey through the shadows and highlights of the past year. We're skipping the fleeting promises of New Year's resolutions, choosing instead a path of genuine personal growth and financial prudence. The political theater is heating up with the election year upon us and we're dissecting its potential effects on our work life. Our conversation may wander—from weathering the environmental extremes to the complexities of midlife dating—but always circles back to the power of stra...2024-01-1531 min