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Mamahood After TraumaMamahood After TraumaA Sneak Peek at Mamahood After TraumaWelcome to Mamahood After Trauma, the podcast where healing meets motherhood. Join host Emily Cleghorn, a trauma-surviving mama of two, as she guides you on a journey of transformation. In this trailer, get a glimpse into the heart of Mamahood After Trauma, where we explore the intersections of mamahood and healing. Discover practical tools, heartfelt conversations, and insights to support you every step of the way. Subscribe now to join us on this empowering journey of reclaiming your power, finding healing, and creating a life filled with love, joy, and connection. Together, let's navigate the...2024-05-0301 minMamahood After TraumaMamahood After TraumaMamahood After Trauma TrailerWelcome to the Mamahood After Trauma Podcast!    My name is Emily Cleghorn and I’m your host on this journey. I created this show to give mamas navigating triggers from childhood a place to break free from trauma and gain the tools they need to become the mama they needed growing up.    Each week on the show, you’ll meet another mama who has turned her pain into purpose and begun to pay it forward for other trauma survivors. We talk about different healing modalities and we share our stories.    We don’t sugarcoat things here— healing trauma in the midst o...2023-11-0801 minLife Aligned BusinessLife Aligned BusinessEp 147 - Mum life on your terms with Claire of Mamahood my WayThe conversations I get to have on The Mum Boss Podcast are just my fav + I love that I get to share them with YOU 🎙️Today on the podcast I chat with the beautiful Claire of Mamahood My Way and she is the self-care queen 🫅🏻Claire shares her personal experience with postpartum depression and how she overcame this time of her life in a way that may be different to what you’ve heard before.This episode is an emphasis on the importance of self care but...2023-07-0656 minMighty MamahoodMighty Mamahood27. Being a Present Parent + Partner w/ Andryanna GonkoWelcome back!!! After almost a year long break, the Mighty Mamahood podcast is back and better than ever. To kick things off, we are going to start by talking about the main reason why I have been quiet for so many long months: burn out. I recorded this podcast with Andryanna Gonko almost a year ago now, and was struggling with major burnout at the time... so much so that this episode never got published, whoops! Andryanna and I were able to discuss burnout, what to do when you're feeling burnt out, and how to prevent it...2023-03-2035 minMamahood Our WayMamahood Our Way💫 Ep 13: MAMAHOOD UNFILTERED: Gender chats!The first ep in the Mamahood Unfiltered series goes genitals first into all things GENDER…Mama of 3 boys, Monika, joins me for a vino and a deep dive into gender stereotypes, how they crop up in parenthood, and how we can raise a more aware, less gender-obsessed generation of humans 💪🏻2022-11-2852 minMamahood Our WayMamahood Our Way✨ Ep 1: WELCOME to Mamahood My Way: My Birth Story✨Hello gorgeous Mama, and welcome to the Mamahood My Way podcast. It’s actually all about doing Mamahood YOUR way, so think of ‘my way’ as your invitation…an affirmation, to decide your own god damn rules. In this ep I introduce myself, share a bit of my ‘why’ and cover a snippet of what we’re gonna be doing here (E.g. alllll the feel good fcking things!) Come join all the mayhem @mamahood.my.wayTRIGGER WARNING: This episode discusses prolonged labour, failed epidurals, emergency c-section, birth trauma, postnatal depression, birth debrief, MGP, attachment problems, breastfeeding issues.2022-09-1844 minAligned BirthAligned BirthEp 52: What happens in Vagus: guest interview on the Magic of Mamahood PodcastSend us a textDr. Shannon had the honor of being a guest on the Magic of Mamahood Podcast with Caitlin and Stefany, and we’re so thankful that they shared their episode with us at the Aligned Birth Podcast.  They had some wonderful questions about the importance of posture, how poor posture can affect us over time, ways to combat posture issues, chiropractic care during pregnancy and what that looks like, chiropractic care and allergies, pediatric chiropractic care, and more!  You definitely want to listen to the end for my top 3 takeaways about the importance of chir...2022-05-2550 minMighty MamahoodMighty Mamahood26. How to Manage Anxiety with Licensed Mental Health Counselor, Aneece AliceaHi friends! This is a late-in-the-week episode publish, as we normally release episodes on Tuesdays. But sometimes... life happens!  Were back this week with an amazing guest, Aneece Alicea who is a licensed mental health counselor and had a lot of good things to say and chat about in regards to mental health, especially during the last couple years throughout the pandemic. Aneece shares some really great and doable advice for how we can manage our anxiety and get through the difficult mental health challenges that are presenting themselves so much more throughout the pandemic.  You can find more from An...2022-05-1336 minMighty MamahoodMighty Mamahood25. Awesome Kids Birthday Party Ideas- On a Budget!Hey friends! Welcome back! This week, it’s just me- I am feeling the beautiful chaos and craziness of Birthday Month in our household, and wanted to share some hacks and tips for throwing your child an AMAZING BIRTHDAY PARTY… on a budget that fits your needs!2022-04-2717 minMighty MamahoodMighty Mamahood24. Breaking Harmful Generational Patterns When Raising Our Own Children with Naomi WrightHappy Tuesday and welcome back to another episode of Mighty Mamahood!  This week, I had on Naomi Wright to chat with me about the importance of breaking harmful generational parents when raising our own children. I feel that this is a topic that should be talked about more but isn't, so we are here to start the conversation! We hope you enjoy this and that you take away some good thoughts or information.  Naomi is the daughter of a pseudo-Christian cult leader. She was raised, yet hidden, within mainstream culture and public school education, where no...2022-04-121h 00Mighty MamahoodMighty Mamahood23. The Best Ways To Show Your Child LoveWelcome back to Mighty Mamahood! This week its just me and I’m going to ramble about a blog post I wrote back in January of 2022 discussing the 5 love languages and how getting to know your child’s love language will change your parent/child relationship in beautiful ways.2022-04-0516 minThe Magic of MamahoodThe Magic of MamahoodEpisode 16: What Happens in VagusThis week we talk to Dr. Shannon O'Brien, a chiropractor in metro-Atlanta who is an avid mother runner, pours into mamas and families every day, and has a love for educating others. Tune in as she answers questions like:  What’s the best way to improve your posture?  How does bad posture affect us over time?  How can chiropractic care help in my day-to-day life?  What is the recommended amount of times to go a month/year?  Are there any benefits for seeking a chiropractor for fertility? Can chiropractic care help with nausea?  How often should I see a chirop...2022-03-2146 minMighty MamahoodMighty Mamahood22. Yoga, Meditation, and Motherhood with Hanna from Sunbloom YogaHappy Tuesday, my beautiful friends! I'm back this week with another guest to share with you all. Her name is Hanna and she started Sunbloom Yoga out of her own passion for the practice and how it makes her feel, physically and spiritually. She is going to share some benefits and facts about yoga and meditation with us, and near the end she gives some really practical ways for you to start including yoga in your own daily routine without needing a bunch of time or equipment. She also offers online yoga classes every week on Sundays, which you'll...2022-03-1555 minThe Magic of MamahoodThe Magic of MamahoodEpisode 15: Doulas, Childbirth Education Classes + MoreWe had the pleasure of interviewing Lauren Bernazza + Courtney Busha-Lopez. They are the doulas of Doulas of Atl!  They offer birth support, twin prep, postpartum support, perinatal yoga, childbirth education classes, birth blessing ceremonies, lactation support & monthly meditations!  During this episode we learn about what it means to have a doula throughout your pregnancy, delivery + postpartum, how childbirth classes can help moms especially first time moms To learn more about what they do and how to connect with them: CLICK HERE We learned so much and they were such a pleasure to...2022-03-071h 06Mighty MamahoodMighty Mamahood21. Life as a 'Loss Mom' and Parenting After Loss with Michelle ValiukenasWelcome back to the Mighty Mamahood podcast, friends! This week, I had on Michelle Valiukenas who came on to talk about her personal experiences with child loss, and the foundation she started to help other parents and families struggling with difficult health situations.  Michelle Valiukenas is the proud mom of her angel Sweet Pea, who she lost due to miscarriage, her angel daughter Colette Louise who she lost at nine days old, and her only living child, her rainbow baby, Elliott Miguel. Inspired by her journey with Colette, Michelle and her husband founded The Colette Louise Tisdahl F...2022-03-011h 03The Magic of MamahoodThe Magic of MamahoodEpisode 14: Moving Away From "Why"Join us this week as we chat with Kimberly Hansley-Parrish, MA, LPC, a mental health counselor who "believes that everyone deserves to feel their best.  She works with children, teenagers, young adults, family transitions, trauma, and those who are struggling with anxiety and depression." We chat with her about play therapy as she answers questions such as:  What is play therapy?  How is play therapy different from other types of therapy?  What techniques are used in play therapy?  How long is a play therapy session?  What is addressed in play therapy?  Who would benefit from play therapy?  How is play...2022-02-2844 minThe Magic of MamahoodThe Magic of MamahoodEpisode 13: Eyes Are the Window to the SoulJoin us as we chat with Dr. Beth Knighton about all things eyes (kids' eyes). Dr. Knighton received her Doctor of Optometry degree from the Illinois College of Optometry in Chicago. She completed a Pediatric Optometry residency at the University of Houston College of Optometry, where she was trained in pediatric eye disease and working with patients who have special needs. She joined the faculty at University of Houston College of Optometry and enjoyed working with students and residents in the pediatric clinics. While in Houston, Dr. Knighton treated patients at The Institute for Rehabilitation and Research (T...2022-02-2137 minMighty MamahoodMighty Mamahood20. Finding Joy in the Chaos of Motherhood and an Unpredictable Life with Lindsay CriswellHey friends, and welcome back! This week I had on Lindsay Criswell to talk about finding joy in the chaos of motherhood and an unpredictable life. Lindsay Criswell is a daughter, a big sister, a wife, a friend, and a mother of three young boys. As a visual artist, instructor, writer, autism advocate, business owner and now a cancer survivor, Lindsay’s mission is to share knowledge, encouragement, and love.  Lindsay was a joy to have on, and her new book is actually out and available now! Please check below for the link!  Draw the Verse by Julie Parido, as ment...2022-02-0947 minMighty MamahoodMighty Mamahood19. Helping Our Children Navigate Difficult Emotions and Guiding Them to Emotional Health with Lori WildenbergHey friends! This week, I had on Lori Wildenberg- National speaker and author of 6 parenting books! Lori's passion lies within helping families create connections that last a lifetime. She is a wife, mother and mimi- On top of all that experience, she is also a licensed parent and family educator. She leads a popular Facebook group and page called "Moms Together". Find more from Lori at her website: www.LoriWildenberg.com or from any of the links to social media listed below.  This week, we talked about the important of interdependence rather than independence, helping our children n...2022-01-1847 minMighty MamahoodMighty Mamahood18. Living an Intentional and Fulfilling Life with Kris LarsonHappy Tuesday, mighty mamas! For the month of January, I am focusing on some content to inspire and encourage you not just in motherhood, but life in general. During this time of year where everyone is making resolutions to eat healthier, lose weight, and watch less Netflix, I like to share about other things we can do for our mental and emotional health, and overall well-being. This week we have on Kris Larson, author of the Simple and Soulful blog. We spend our time here talking about living an intentional and fulfilling life, and not just getting stuck in...2022-01-1132 minMighty MamahoodMighty Mamahood17. The Power of Embarrassing Stories, Laughter, and Relatability with Joanne JarretWelcome back and Happy New Year! To kick off the year, I wanted to share a really fun episode that I recorded with Joanne Jarret, host of The Fancy Free podcast. Joanne is an absolute joy and uses her platform to share embarrassing stories with her guests to lower the bar for the rest of us, and make life more fun and less stressful! I know you will love Joanne as much as I did. This is an episode for you to sit back with a glass of wine or an iced coffee and laugh along with us as we...2022-01-0433 minMighty MamahoodMighty Mamahood16. What Makes A Successful Marriage? with International Marriage Coach, Yana Gil de MontesHey friends! Welcome back after a 2 week break for Christmas. I hope you all had a lovely time with family and friends! This week I have something new for you- an international marriage coach, Yana Gil de Montes, comes on to talk about what makes a marriage successful vs. what causes a marriage to fail. This is a really good conversation with great reminders for anyone who is married or in a long-term relationship with someone. I hope you all find some good nuggets of wisdom here! Find more from Yana on IG: @TheMarriage.Coach or on FB: Yana...2021-12-3047 minMighty MamahoodMighty Mamahood15. Early Literacy with Kim HowardWelcome back, mamas! This week I had on Kim Howard, author of her children's book called 'Grace and Box', which you'll get to hear all about in the episode. Kim is passionate about reading and early literacy for little ones, and she shares and breaks down a lot of super amazing tips for you to encourage a passion for reading within your own home. She has lots of advice for keeping little ones engaged while reading, and talks about the importance of such. I can't wait for you to hear from her! You can find more from Kim over...2021-12-1039 minMamahood In Real LifeMamahood In Real Life9. Embracing Each Stage of Mamahood, Celebrating Your Body, & Leaning Into Your JourneyAlex & Tierney catch up about Mamahood, talking about Alex preparing for baby #2, the newborn stage and learning to embrace each stage of mamahood, loving our bodies during pregnancy and post-partum and ditching the "bounce back" culture, and learning to let yourself lean into your personal journey and know that it is your own. 2021-12-0941 minMighty MamahoodMighty Mamahood14. Christmas Shopping on a Budget!Hey friends! Hope you all had a beautiful Thanksgiving surrounded by family. This week, it’s just me- I arranged the schedule around a little bit to include this recording before it’s too late because we’re talking about Christmas gift shopping on a budget- and it’s already November 30! If you haven’t started yet or you’re financially tight this year, no worries- I’m giving you some of my best tips for shopping on a budget. Hope one of these helps you!2021-12-0124 minMighty MamahoodMighty Mamahood13. When Motherhood Feels ThanklessFor my first episode, I’m breaking down my blog post called “When Motherhood Feels Thankless” from my blog, mightymamahood.com. Also talking about why it’s important to me to raise a grateful and thankful child.2021-11-2619 minMighty MamahoodMighty Mamahood12. Surviving Miscarriage and the Blessing of Rainbow Babies with Award-Winning Author Natasha CarlowWelcome back, friends! This week I have on Natasha Carlow, award winning author of the book “Happy Tears and Rainbow Babies”. She tells us about her experience with surviving miscarriage, and how she was able to turn a love letter to her own children into a beautiful book to help other families open up the conversation to their rainbow babies about their siblings in Heaven. Natasha also has another book coming out February of 2022. Find more from Natasha at: NatashaCarlow.com, on FB: @NatashaCarlowAuthor or IG: NatashaMelissaCarlow or Twitter: @Natasha_C.2021-11-2427 minMighty MamahoodMighty Mamahood11. 3 Simple Truths That Destroy Mom Guilt!Happy Tuesday, friends! We’re back with another episode of the Mighty Mamahood podcast. This week, I want to talk to you about Mom Guilt Syndrome. Yup, it’s real, and you’re not alone. I have a gentle reminder for you to let you know that you’re doing great. ❤️ And 3 simple truths to destroy mom guilt!2021-11-1713 minMighty MamahoodMighty Mamahood10. Empowering and Encouraging New Mamas with Samantha SuttonHey friends, welcome back! This week I had on Samantha Sutton to talk about her amazing business, Be Brave Mama, and how she helps to encourage, support, and empower women throughout the entire journey of becoming a mama- pregnancy, labor, postpartum, breastfeeding- you name it! She has a beautiful goal of helping mamas out there to feel less alone, and more prepared. Check her out at her website: www.bebravemama.com as well as Instagram at: BBraveMama and Facebook at: BBraveMama.2021-11-1018 minMighty MamahoodMighty Mamahood9. How Friends Change After Motherhood with Kelsey PfleidererHey friends, and welcome back! This week I have on the amazing Kelsey Pfleiderer to talk about a topic that’s been heavy on my heart: how motherhood changes after motherhood. There are so many things that happen when we become a mama, that the friendships that weren’t meant to be fizzle out, and the ones that do- strengthen! Join us as we discuss our feelings on this topic, and find more from Kelsey over on her blog at: apertureexpanding.com or on Facebook: Kelsey Pfleiderer and Instagram: Kelsey.Pfleiderer2021-11-0226 minMighty MamahoodMighty Mamahood8. Letting Go Of Other People’s Negative Opinions Of Us with Kali DawsonWelcome back! This week I had on the amazing Kali Dawson, to chat about the importance of letting go of other peoples opinions of us. Are you the kind of person who would hear 1,000 positive things about you and 1 negative- and then ONLY focus on the 1 bad one, as though all of the good ones didn’t exist? If so, this one is for you. Find more from Kali over on Facebook at: Faith, Family, Freelance. See you next week!2021-10-2926 minMamahood In Real LifeMamahood In Real Life3. Transitioning into Mamahood: Fourth Trimester & BeyondTierney and Alex open about their personal transitions into motherhood, and discovering that we all are just trying to figure it out and do our best. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram  Embolden Mama Website2021-10-2833 minMamahood In Real LifeMamahood In Real Life1. The Journey of MamahoodGet to know Tierney and Alex as they share about their mamahood journeys, learnings and lessons. For more Mamahood In Real Life, on our join our mamahood community Embolden Mama. Embolden Mama Instagram Embolden Mama Website2021-10-2833 minMamahood In Real LifeMamahood In Real LifeMamahood In Real Life TrailerWelcome to Mamahood in Real Life. Where we share personal mamahood journeys to shed light on the transition into motherhood--pregnancy, fourth trimester and beyond, provide education, resources, and support. We are here to empower you in your mamahood journey. 2021-10-2701 minMighty MamahoodMighty Mamahood7. Teaching Scripture to our Children with Julie ParidoHey there and welcome back! This week, I have Julie Parido on to talk about the importance of teaching Scripture to our kiddos, especially in the world today- and how we can do so more effectively by making it fun for all ages! You can find more from Julie over on Instagram: https://www.instagram.com/julieparido/ and stay tuned for her book coming out around Christmas 2021: Draw the Verse: A Scripture Memory and Application Tool for Families.2021-10-2628 minMighty MamahoodMighty Mamahood6. Reasoning with Young Kids to Avoid TantrumsHey friends! This week, I’m sharing an old blog post from over a year ago that I still need to refer to from time to time! I give just a handful of super practical, easy tips to follow to reason with little ones to avoid tantrums and meltdowns. There’s no one size fit all, and every kiddo is different, but these are pretty solid tips that work for many kiddos! I hope you can find some advice that helps!2021-10-2015 minThe Magic of MamahoodThe Magic of MamahoodBONUS: Endometriosis Awareness with Kristen WerntzKristen Werntz is a fellow mama and endometriosis warrior. In light of endometriosis awareness day, we wanted to share her story of drug dependence, anxiety, depression, and trauma. This episode is just a glimpse at one mama's story to find healing with endometriosis and adenomyosis, but it is powerful and a reminder to advocate for yourself. To follow Kristen: https://www.instagram.com/notjustme_ig/ For help with endometriosis or more information: https://www.endocenter.org/ To follow us on Instagram: https://www.instagram.com/magicofmamahood_podcast/2021-10-171h 42Mighty MamahoodMighty Mamahood5. Discussing “My Heart’s Garden” with Charity RiosHey friends! This weeks podcast guest is Charity Rios- author of children’s book, My Heart’s Garden, and the workbook that goes with it. She has such a heart for helping children overcome the enemies lies about themselves, and to discover their true identity in Christ.2021-10-1324 minThe Magic of MamahoodThe Magic of MamahoodRecap & Reflection of Season 1HI FRIENDS!!!! In this episode we recap each episode from Season 1 and talk about what stood out to us! We had some awesome people on and learned some pretty amazing things about motherhood, parenthood and everything in between!  Join as we talk about our favorite quotes and get a little sneak peek into what Season 2 brings!!   We wanted to thank you so much for coming along with us on this journey and for listening, communicating and engaging with us! We could not do this with out you!!  Stay tuned for Season 2!!! ...2021-10-0620 minMighty MamahoodMighty Mamahood4. The Amazing Benefits of Homeopathy of Dr. MykaylaWelcome back, friends! For this episode, I had an old friend come on whose now an amazing Naturopathic Doctor! Join us as she breaks down what homeopathy is, what the different kinds of treatment can look like, and how you can get your health back with her help and guidance! She has a passion for mental health, but treats all kinds of things! So if you’ve been looking into different approaches for your health and someone who cares and LISTENS, here’s your in! Dr. Mykayla is offering listeners $50 off their first consult with her, so head over to her...2021-10-0626 minThe Magic of MamahoodThe Magic of MamahoodEpisode 12: What are you craving in your friendships?Join us as we talk to Madison & Emily!  Madison Romney is a friendship enthusiast, researcher, and coach. She studies and writes about friendship, the strategies for maintaining and strengthening flourishing friendships, and the power of social connection on health and well-being. Madison is the creator of @flourishingfriend , a thriving online community helping women cultivate stronger friendships through research-based practices  Emily is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create th...2021-10-0436 minMighty MamahoodMighty Mamahood3. Advocate Out Loud with Amanda DeLucaThis week, I had Amanda DeLuca on to talk about her business, Advocate Out Loud, where she helps families understand and navigate their IEP’s and is a fierce advocate for parents and their kiddos. I hope you enjoy this episode and all of the amazing things she has to share! • You can find Amanda on Facebook at Advocate.Out.Loud.-Amanda DeLuca, and on Instagram and Facebook at Jackson’s Journey, Jackson’s Voice. She has a blog at jacksonsjourneyjacksonsvoice.com. She also co-hosts a podcast called Momming Autism, which you can find on several podcasting platforms. For direct links, p...2021-10-0232 minMighty MamahoodMighty Mamahood2. Motherhood and the Expectations We Measure Ourselves Up Against with Amber PalmerHey there! This week, I have an amazing guest on to talk with me about motherhood and the unrealistic and/or unmet expectations of motherhood. We want to remind you to give yourself grace, and to focus on all of the amazing things you do as a mama. • My guest this week is Amber Palmer, writer for her blog at www.MyJarsOfClay.home.blog She has a big heart for encouraging mamas and helping them keep their eyes locked on Jesus. You can find her at her blog listed above, or on Instagram, Facebook, and Pinterest @MyJarsOfClay (Direct Links will be...2021-10-0122 minMighty MamahoodMighty Mamahood1. Measuring Ourselves Against Social Media StandardsIn a world where we’re competing for likes with filters and perfectly posed pictures, I want to remind you not to measure yourself up against the standards you see on social media in your own motherhood journey. They are not real.2021-09-2914 minThe Magic of MamahoodThe Magic of MamahoodEpisode 11: Lower Your ExpectationsIn today's episode we have Heather Nelson, a traveling expert. Heather is a mama of 4 who prioritizes her family through travel, community, and service. She answers questions like:  How do you travel with all the baby gear? Best airplane car toys for 2-4 year olds? Long car rides? Best snacks and drinks? Must haves for airplane ride? How can you make lasting memories when you have little kids and it can be chaotic to even think about planning a vacation? How to let go of expectations of vacation? Instagram: @makinghomehere If you have any questions, comments or would like to b...2021-09-2731 minMighty MamahoodMighty MamahoodMighty Mamahood (Trailer)2021-09-2300 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #144: I changed my mind on the epidural (BTS: Mamahood and Business, Bonus Episode)On this episode of The Thinking Like a Boss Podcast, we have a special bonus episode to end our series BTS: Mamahood and Business. During this series, Kate gave you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares how her perspective of Andrew’s birth story has changed (for the better!) now that she has had more time to process the birth and her experience as a mom. 2021-09-2221 minThe Magic of MamahoodThe Magic of MamahoodEpisode 10: Ready… Set… SCHOOL!In this episode we talk to Kate Harrell about elementary school readiness!  She goes into questions like:  What role does preschool play in getting kids ready for elementary school? What are some milestones for our kiddos for kindergarten?  What’s the biggest thing we should work on for kindergarten readiness?  Are there any recommendations you have for activities, books, etc.?  What’s something you wish more parents knew in order to help their elementary-aged kids?   What’s something we as parents can do to partner with our kids teachers? What are some milestones we can look for in our elementary-aged kids?  Is t...2021-09-2026 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #143: Where Business is Headed (BTS: Mamahood and Business, Part 6)On this episode of The Thinking Like a Boss Podcast, we are wrapping up our series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares the ways that 2020 gave her new insight and alignment, and where her life and business are headed in 2021 and beyond. Thinking Like A Boss: Uncover and overcome the lies holding you back from su...2021-09-1531 minThe Magic of MamahoodThe Magic of MamahoodEpisode 9: Everyone's Story Matters In this episode we talk to Delina McPhaull, creator of Oh Freedom! Inclusive History curriculum and founder of Woke! Homeschooling. She answers questions such as:  What is the mission of WOKE? What is the biggest difference in WOKE homeschooling and traditional homeschooling/traditional schooling? How do we raise antiracist children at each stage of their development?  Join us as we unpack the untold stories of history and how that impacts our parenting, our communities, and more! LINKS + Recommended Resources:  WOKE! Homeschooling The Tutu Teacher  We are here...2021-09-1325 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #142: Day in the Life Of (BTS: Mamahood and Business, Part 5)On this episode of The Thinking Like a Boss Podcast, we are continuing our series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares what it’s like having 3 kids under 4 years old, and what her day to day life looks like in this season.     Thinking Like A Boss: Uncover and ov...2021-09-0825 minThe Magic of MamahoodThe Magic of MamahoodEpisode 8: Sabotage Your ChildIn this episode we talk to Leah Heisler.  Leah is a mama to two, a Speech Language Pathologist, a cookier, and one of our favorite people! In this episode she answers questions like: What are the first milestones to look for in babies? What can you do to help your baby/kiddo hit milestones? At what point should you have your child evaluated? What are the types of speech impairments? Do you recommend any activities to help with speech? LINKS! To follow Leah's awesome cookie-baking skills--> INSTAGRAM For resources with baby sign language --> Pathways.org Narrating your day; self-talk; p...2021-09-0636 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #141: How I Planned for this Maternity (BTS: Mamahood and Business, Part 4)On this episode of The Thinking Like a Boss Podcast, we are continuing our series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares what she did to prepare for this maternity leave,  what felt most successful, and tips for your own maternity leave (or any extended time off).   Thinking Like A Boss: Uncover and overcome the...2021-09-0131 minThe Magic of MamahoodThe Magic of MamahoodEpisode 7: Know Your SeasonIn this episode we talk to Alyssa McEwen.  Alyssa is a mama of 6 kiddos ages 4 and under! Join us as she answers all sort of mama, parenting and kiddo questions! Alyssa is such a delight, an encourager, and a champion for other moms! In this episode we learn how to love those little moments in the season that we are in.  LINKS! To keep up with Alyssa and follow her adorable family --> INSTAGRAM Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & en...2021-08-3040 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #140: Biggest Mistakes While Taking Maternity (BTS: Mamahood and Business, Part 3)On this episode of The Thinking Like a Boss Podcast, we are continuing our series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares the biggest mistakes she made during her first two maternity leaves, and how she learned from those mistakes as she prepared for her third and final maternity leave. Thinking Like A Boss: Uncover and ov...2021-08-2527 minThe Magic of MamahoodThe Magic of MamahoodEpisode 6: DadsIn this episode, we talk to Dr. Dan Singley. Dr. Singley is a San Diego-based board certified psychologist and Director of The Center for Men’s Excellence. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.  He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness. He also founded the grant-funded Basic Training for New Dads, Inc nonprofit and Padre Cadre social networking application just for dads in order to give new fathers the tools they need to be...2021-08-231h 08Thinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #139: The Day I Missed my Epidural (BTS: Mamahood and Business, Part 2)On this episode of The Thinking Like a Boss Podcast, we are continuing our series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares the second part of the birth story of her sweet baby boy and how God taught her the importance of letting go and trusting His plan.   Thinking Like A Boss: Uncover and ove...2021-08-1821 minThe Magic of MamahoodThe Magic of MamahoodEpisode 5: It's Okay to Not Be OkayIn this episode, we talk to Kristin Mize.  Kristin is a Licensed Clinical Social Worker. She specializes in maternal mental health; caring for women throughout the entire motherhood journey. This includes women who are trying to become pregnant, women who are pregnant and women in the postpartum period and beyond! Join us as we dive deep and get vulnerable in this podcast! We answer questions like: What is postpartum depression? What can my partner do to help me cope with a perinatal mood disorder? How can you dfind ways to reconnect after baby? How do I find h...2021-08-1657 minThinking Like A Boss PodcastThinking Like A Boss PodcastEpisode #138: Finding Meaning in the Waiting (BTS: Mamahood and Business, Part 1)On this episode of The Thinking Like a Boss Podcast, we are kicking off a brand new series BTS: Mamahood and Business. During this series, Kate will give you an in-depth, behind the scenes look at her life and business, what she has been up to the past 4-5 months, and what she’s looking forward to in the near future. In this episode, Kate shares the powerful birth story of her son, Andrew, and how she found meaning in the waiting while awaiting his ‘fast and furious’ arrival.   Thinking Like A Boss: Uncover and overcom...2021-08-1130 minThe Magic of MamahoodThe Magic of MamahoodEpisode 4: Find Your PartnerIn this episode, we talk to an OB about all things Pregnancy + Postpartum! She answers questions that a lot of first-time mamas have and goes in depth on how to find the right provider, getting off birth control to conceive, pre- conception planning, and she will answer some postpartum questions!  Join us as we dive deeper into these subjects and learn from Dr. Gandhi, OBGYN!  LINKS: Cherokee Women's Health eBook: The Miracle of Motherhood by Dr. Michael Litrel and Dr. Peahen Gandhi Follow: Cherokee Women's Health Instagram Co...2021-08-091h 02The Magic of MamahoodThe Magic of MamahoodEpisode 3: Common, Not NormalIn this episode, we talk about all. things. pelvic floor.  We joined forces with Dr. Katie Moise, a Pelvic Health Physical Therapist, and we ask her questions that we all want to know! She answers questions like, " What really IS the pelvic floor"?  "Is it normal to pee during sneezing, walking, or coughing"? "What can we do before getting pregnant to strengthen our pelvic floor"?  and many many more! Join us as we learn & ask questions in this very informative episode of The Magic of Mamahood!  LINKS  Follow Dr. Katie Moise for all there is to kn...2021-08-0239 minThe Magic of MamahoodThe Magic of MamahoodEpisode 2: It Takes a VillageWhy did we create this podcast?  In this episode, we talk about why we wanted to create this space and why it is so crucial for us to have an outlet where moms and parents can build each other up no matter what you believe in.  LINKS  Here is the article we mention: In the absence of ‘the village,’ mothers struggle most Connect with us: Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have an...2021-07-2510 minThe Magic of MamahoodThe Magic of MamahoodEpisode 1: Motherhood is the Best SisterhoodWelcome to our FIRST EPISODE ever!!! We are so beyond excited to get started on this epic journey and learn about ALL . THINGS. MOM.  We are your hosts, Stefany & Caitlin. In our first episode you will learn about who we are, our journey into motherhood, and why were passionate about being mom best friends to all of the moms!!  ENJOY Connect with us: Please give us a follow on instagram at magicofmamahood_podcast to ask us questions & engage on our online mom community! If you have any questions, comments or would like to be featured on our podcast please email us...2021-07-2523 minThe Magic of MamahoodThe Magic of MamahoodThe Magic of MamahoodWelcome to the Magic of Mamahood!!! In this podcast we talk about ALL . THINGS. MOM.  We are your hosts, Stefany & Caitlin and we are on a mission to empower moms one episode at a time. With holistic & real approaches to fitness, pregnancy, postpartum and parenting. Join us, as we invite experts on every week to help craft the pages to the manual of mamahood together!!2021-07-2400 minInspiHER‘dInspiHER‘dHeather Anderson of The Mamahood & The Club. Episode 22  Samantha, Jenn & Stacey are joined by Heather Anderson founder of The Mamahood and The Club Facebook groups. Heather shares with us how she grew her mother’s group from child birthing class members to a 40K member group within a few short years.  Then she discusses how she expanded to The Club which helps to connect women owned businesses and entrepreneurs, and how to turn “Competitors into collaborators”. This is the start of something really big! Listen to be InspiHER’d.  www.themamahood.co , www.theclubhouse.io, contact@inspiherd.com ,  www.tovanihair.com, www.mortgagesavant.com , www.sa...2021-06-2131 minMamahood Is A TripMamahood Is A TripTrailer: Season 1 of Mamahood Is A Trip!Welcome to Mamahood is a Trip! The podcast where we run barefoot through the #rawmotherhoodmovement. I’m Ashleigh Kluck, an entrepreneur, new mama, and line-wife bringing you all of the wild, wonderful, and “why is this wet?” moments of mamahood, all while traveling full-time in an RV. If you’re looking for uncensored life lessons in mamahood, a good laugh, and a resource to let you know you’re not alone (because let’s be real...this is hard AF!) you’re in the right place. Listen is as we discuss topics like the fears that come along with being a new mo...2021-05-1300 minBlooming MamahoodBlooming Mamahood024: The Importance Of Allowing Yourself To Slow Down As A New Mama - Taking A Short BreakIn today’s episode, I will discuss the important of slowing down as a new mama and the reason I will be taking a short break from the Blooming Mamahood podcast. Find Blooming Mamahood www.bloomingmamahood.com www.instagram.com/bloomingmamahood www.instagram.com/bloomingbirtheducation Find Laurie Lo www.instagram.com/_laurielo youtube.com/LaurieLo2020-10-0211 minBlooming MamahoodBlooming Mamahood023: Unexpected Twin Pregnancy & Navigating Motherhood With Multiples w/ Mieka From TinderToTwinsIn today’s mamahood story episode, I interviewed my Mama Glow doula sister, Mieka Estrada, and we talk about her experience having twins. Mieka and her husband Nathan unexpectedly got pregnant and then found out they were having twins… What a shock! In the interview, we talk about how Mieka’s pregnancy and birth via cesarean went, and what bringing two babies home was like for her. In this episode, we will explore: 2:09 A little bit about Mieka and her family 2:34 How she found out she was pregnant and, later on, expecting twins 6:32 Life with 2 babies 8:57 What was it like to bri...2020-09-3053 minBlooming MamahoodBlooming Mamahood022: Adjusting to Life With A Newborn With Postpartum Doula Karena Dang From BumpsUponATimeIn today’s episode we will discuss the early days and weeks with a newborn with our guest birth and postpartum doula Karena Dang from BumpsUponATime. We will talk about the role of a postpartum doula, then we will explore what life is like with a newborn and what you can do to prepare and adjust to this new reality. In this episode, we explore: 2:00 Karena’s background 3:38 How she became a doula 5:00 What is a postpartum doula 13:32 What a typical day with a newborn looks like 15:05 Baby sleep and baby feeding the first few weeks 17:16 Top tips for king are...2020-09-1828 minBlooming MamahoodBlooming Mamahood021: 15 Things I Wish I Knew Before Getting Pregnant, Advice For My Past Pregnant SelfIn today’s episode we will discuss 15 things that I wish I had known before getting pregnant or wish I could tell my past pregnant self. These things are just pieces of information we are not always aware before embarking on our first pregnancy journey and I hope they can help mamas-to-be out. In this episode, we explore: 1:53 Morning sickness 2:47 When you meet your provider 3:54 The first ultrasound 5:03 Feeling kicks 6:15 Vaginal discharge 7:08 Getting a midwife 8:43 Learning to speak mommy language 10:37 Switching providers mid-pregnancy 11:06 Childbirth education 12:27 Decision fatigue and information overload 14:59 Staying healthy during pregnancy & pregnancy pains 17:35 Contingency plans for birth 18:54 Ne...2020-09-1623 minBlooming MamahoodBlooming Mamahood020: VBAC Turned Cesarean, Birthing During Covid, A Doula Giving Birth With Asha ThomasIn today’s episode, I have an amazing mama named Asha, coming on to share her truth as part of our weekly Mamahood Stories series. In our interview, we talk about her two pregnancies and birth stories. She shares how she handled her grief after having a cesarean birth and dealing with birth trauma with her first, and shares the story of her second pregnancy and attempted VBAC with her daughter, this year. We talk about the differences between her care with an OB the first time around and the care she received with her midwife the second time, and ho...2020-09-141h 00Blooming MamahoodBlooming Mamahood019: Postpartum Mental Health & Postpartum Mood And Anxiety Disorders (PMADs) With Sam CopithorneIn this episode, we will discuss PMADs or Perinatal Mood and Anxiety Disorders with Registered Provisional Psychologist Sam Copithorne. We will explore the different PMADs which include postpartum depression, anxiety, OCD, PTSD, bipolar and psychosis, the warning signs, the prevalence of PMADs, some Therapeutic techniques and methodologies that can be used to treat PMADs, and tips on supporting someone struggling with a PMAD. In this episode we explore: 2:25 Get to know Sam and how she got interested in maternal mental health 6:25 What are PMADs (Perinatal Mood and Anxiety Disorders) 7:38 warning signs of PMADs 9:17 PMADs in subsequent pregnancies 10:34 Postpartum Depression vs...2020-09-1232 minBlooming MamahoodBlooming Mamahood018: What I Wish I Would've Known Before Trying To Get Pregnant And My TTC StoryIn today’s episode, I share the story of my TTC (trying to conceive) journey. I share how we started considering getting pregnant as well as all the bumps we faced on the road, including hormonal imbalances, a miscarriage, and finally getting pregnant. I then share a few things I wish I had known before trying to get pregnant and embark on this TTC journey. In the episode, we explore:  2:24 My TTC Story 10:50 What I wish I would’ve Known Before Getting Pregnant and Tips I Would Give my Past Self Show Notes: 002: How Hard It Is To Be Trying To Co...2020-09-0924 minBlooming MamahoodBlooming Mamahood017: Infertility, Embryo Adoption & Rainbow Baby Mama With Ayla SophiaIn today’s episode, Ayla opens up and share her story of infertility. She shares how she felt through her attempts with IVF and IUI, and then starting the process of adoption. She then shares the incredible story of how a family found her and chose her and her husband to adopt their remaining embryos. Ayla then shares the story of their embryo adoption, and how one of these embryo became their daughter Nova. She also shares how she navigates the relationship with the donor family and her hopes for future siblings for Nova. In the episode, we explore: 2:22 A li...2020-09-0143 minBlooming MamahoodBlooming Mamahood016: Black Maternal Death Crisis In The USA With Mitsuzi Stone, RN & Doula, From Birthing NoireIn today’s episode, we will discuss the racial disparities is US healthcare and the continual marginalization and disenfranchisement of black women and their health. We will talk about the transgenerational effects of epigenetic of black women and how they affect their risks and childbirth outcomes. We will also look at the implicit biases of birth professionals and the effects they can have on black women’s childbirth outcomes. In this episode, we explore: 0:38 Black Maternal Health statistics 4:34 Mitsuzi’s background 5:58 Exploring the relationship between healthcare workers and doulas 8:12 Birthing Noire childbirth education course, Mindfulness program & doula services 11:04 Black maternal health...2020-08-2827 minBlooming MamahoodBlooming Mamahood015: Get To Know Me - 15 Things You Didn't Know About Me & Quick Updates On The PodcastIn today's episode, I will talk about 15 things you didn't know about me including being bisexual, straight edge, having my first boyfriend at 20 and not shaving my legs. I also share some updates about the podcast schedule and my new instagram account @bloomingbirtheducation. This episode was first release on March 3rd, 2019 on the Plantiful Mama Podcast. In this episode we explore: 1:33 My Sexuality : Bisexual 3:18 Being Demi Sexual 4:24 Being Straight Edge 5:33 Moving out at 14 5:57 First Kiss at 18 7:07 I married my first boyfriend 7:25 I was in the military 8:00 I struggled with suicidal depression and anxiety 8:23 I am an introvert 8:53 My parents struggled...2020-08-2622 minBlooming MamahoodBlooming Mamahood014: Vegan Parenting, Cosleeping, Breastfeeding In Public With Jen Rivera BellIn this episode we will talk about many different parenting topics like raising vegan children, breastfeeding in public, cosleeping, minimalism and zero waste with kids, bilingual children, baby sign language, being a working-at-home mom, intersectional activism and more. This episode originally aired July 7th, 2019 on the Plantiful Mama Podcast. In this episode we explore:
 2:04 Introducing Jen and her family
 2:21 How Jen became vegan
 4:05 Her positive birth stories
 10:16 Los Cuarenta Dias/The First Forty Days
 14:19 Raising healthy vegan children 
17:53 Living away from family and having little support system
 21:17 Breastfeeding in public
 23:57 Why cosleeping & cosleeping with 2 young kids
 26:04 Having sex while cosleeping
 26:44 Practicing zero wast...2020-08-2554 minBlooming MamahoodBlooming Mamahood013: Why You Need A Postpartum Care Plan - Breastfeeding, Perineal Care, Visitors, Support, Etc.In this episode, I will share with you how to create a postpartum plan and the areas to consider planning for. We will explore areas like: * Care for the early days * Breastfeeding or infant feeding * Division of labour * Resting and self-care * Perineal care and physical recovery * Breast care * Dealing with body aches * Food and meals * Sleeping arrangement and baby care * Care for siblings or pet * Relationship with your partner * Relationships with friends and family members * Return to exercise * Return to work * Visitors * Support around the house * Professional support team Show Notes:
 How to Write a Great Postpartum Plan blog post ht...2020-08-2317 minBlooming MamahoodBlooming Mamahood012: My Birth Story - 22-Hour Labor, Emergency C-Section, Transfer To Hospital With EpiduralIn this episode I will share my birth story with my son, Kainoa. This episode was originally a YouTube video I uploaded March 26th, 2020. https://www.youtube.com/watch?v=RyZSqrDGDRM Show Notes: Monthly Pregnancy Updates https://www.youtube.com/playlist?list=PLvJh8_RoX-cXvzHBGitaRpOVJjOmr_KI- Pregnancy videos https://www.youtube.com/playlist?list=PLvJh8_RoX-cVK8NvE7crHy8Z2kJ0rVL0J Find Blooming Mamahood www.bloomingmamahood.com www.instagram.com/bloomingmamahood www.instagram.com/bloomingbirtheducation Find Laurie Lo www.instagram.com/_laurielo www.youtube.com/LaurieLo2020-08-2038 minBlooming MamahoodBlooming Mamahood011: Pregnancy After Loss, Secondary Infertility and Miscarriage w/ Katrina VictoriaIn this episode, our guest, Katrina, will share with us her pregnancy and birth experience with her son, Apollo, a few years ago and discuss how her current pregnancy compares. She will also recount her experience dealing with a miscarriage and subsequent secondary infertility. In this episode we explore: 1:33 Katrina’s story and family 2:52 Why Katrina started her blog everysuperwoman 4:26 Her pregnancy and birth with her son 6:44 Her current pregnancy with baby girl 8:36 Katrina’s miscarriage story 12:11 Her experience with secondary infertility 15:05 How that has affected how she approached this current pregnancy 20:38 Katrina describes her parenting style 23:14She shares her favo...2020-08-1835 minBlooming MamahoodBlooming Mamahood010: Yoni Love, Exploring Pleasure And Sex Magick With Brialle RingerIn this episode we will discuss our guest, Brialle Ringer’s, story and her experience healing her body and mind after experiencing sexual trauma. We will also talk about sex magic, loving your yoni, and exploring pleasure and developing a pleasure practice. This episode was an unaired episode recorded last year for Plantiful Mama. In this episode we explore: Brialle’s story of sexual assault leading to sexual liberation Her current offerings Hula Hoop practice and how it impact her self-confidence Sex Magick How Sex Magick can help people who have experienced sexual trauma How to start your own pleasure expl...2020-08-1648 minBlooming MamahoodBlooming Mamahood009: My Pregnancy Journey - Hyperemisis Gravidarum, Chronic Pain, SI Joint Pain (MMJ #3)In this episode I will share my pregnancy story. This episode was originally a YouTube video I uploaded March 24th, 2020. https://youtu.be/4-nePSXRLNM In this episode we explore:
Finding out I was pregnant Morning sickness kicking in Going to the hospital for rehydration Miscarriage anxiety Symptoms & sleep Midwife appointments Weighloss from Hyperemisis Gravidarum Sex reveal & anatomy scan First kicks Developing chronic pain Braxton Hicks contractions 3rd trimester symptoms Traveling home 9th month symptoms Going into labor Show Notes: Monthly Pregnancy Updates https://www.youtube.com/playlist?list=PLvJh8_RoX-cXvzHBGitaRpOVJjOmr_KI- Pregnancy videos https://www.youtube.com/playlist?list=PLvJh8_Ro...2020-08-1319 minBlooming MamahoodBlooming Mamahood008: Vegan Pregnancy, Pregnancy After Loss And Parenting w/ Victoria Zimmerman From Femme HeadIn this second part of our interview with Victoria Zimmerman, we will talk about Victoria's experience with her pregnancy, her TTC journey, experiencing a miscarriage and pregnancy after loss, and some her ideas about parenthood. This episode originally aired June 16th, 2019. In this episode we explore: 2:01 How is Victoria's pregnancy going so far 2:53 The most challenge thing about her pregnancy 4:14 Vegan diet during pregnancy and pregnancy cravings 6:16 Nuggets of wisdom for first time pregnant mamas 8:00 What she didn't expect during pregnancy 10:58 Traveling while pregnant 12:16 Pregnancy items she swears by 14:16 Preparing for the arrival of baby while practicing minimalism 18:14 Victoria's miscarriage...2020-08-1051 minBlooming MamahoodBlooming Mamahood007: Period Positivity & Fertility Awareness Method (FAM) with Victoria Zimmerman From Femme HeadIn this episode we will discuss menstrual cycle, the female body, natural birth control and all this knowledge we unfortunately are not being taught in school but that is so important for us to understand. This episode originally aired June 16th, 2019. In this episode we explore: 3:57 Victoria's story and what drove her to create Femme Head 8:11 What every woman should know about body literacy 10:31 period positivity and why we need a positive conversation surrounding menstruation 14:12 Debunking menstruation and birth control myths 16:20 Victoria's experience with the pill and why she stopped using hormonal birth control 20:38 Phases of the menstrual cycle 21:14 The...2020-08-0837 minBlooming MamahoodBlooming Mamahood006: Bounce Back From Trauma Or Tough Time & Reset Your LifeIn today's episode, I will talk about how to bounce back from trauma or tough time and how reset your life. I got into a car accident last week and got a concussion. That along with my miscarriage earlier this year and an unexpected move across the country are all helping me put things into perspective and I decided to share how I plan to bounce back from it all with you. This episode was originally released March 11th, 2019. 1. Rely on a support system. 2. Stay positive. 3. Avoid making excuses. 4. Practice self-care (journal, gratitude, bubble baths & go out in nature). 5. See...2020-08-0614 minBlooming MamahoodBlooming Mamahood005: I Had A Miscarriage - Dealing With Pregnancy Loss & Grief - My Mamahood Journey #2 (MMJ #2)In today's episode, we will talk about my miscarriage story, some information about miscarriages, how I deal with the grief and how it affects my mood, my relationship with my husband and our future plans. This episode originally aired February 10th, 2019. In this episode we explore: Disclaimer Miscarriage Information My Miscarriage story Dealing with Grief Sharing the News Other Miscarriages Story that Helped Me Pregnancy Plans After a Miscarriage Why I am Grateful for Through Experiencing a Miscarriage Show Notes: FemmeHead's video: https://www.youtube.com/watch?v=ANx2suW5u2k&ab_channel=FemmeHead Myka's video: https://www.youtube...2020-08-0323 minBlooming MamahoodBlooming Mamahood004: Gaining Confidence And Living A Stress-Free Life With Stress Coach Elie Rogers (Re-Release)In today's episode our guest, Elie, shares with us tips on eliminating stress, cultivating high energy, and practicing self-care. In this episode we explore: Elie's story What started her coaching practice How to combat stress How to cultivate high energy Thoughts on healthy habits Book Recommendations Photo editing secrets The Lifestyle Reset Method Where to find Elie ​Show Notes: Atomic Habits by James Clear https://amzn.to/2RsxVlp The Untethered Soul by Michael A. Singer https://amzn.to/2L8R4rn The Beauty Suit by Lauren Shields https://amzn.to/2FtvVED Rachel Bell Coaching https://www.instagram.com/rachelbell/?hl=en...2020-08-0224 minBlooming MamahoodBlooming Mamahood003: Hormonal IUD + Hormonal Imbalances & Ways To Rebalance Your Hormones NaturallyIn today's episode we will discuss Birth Control, particularly Hormonal IUDs and the potential long term effects like hormonal imbalances. I have personally been suffering from hormonal imbalances for over a year ever since taking our my IUD and am slowly healing it naturally so I will be sharing my experience and what I have learned from my research and experience. DISCLAIMER: All of this is based on my personal experience and research, I am not a health care professional. Please seek professional help before starting any course of treatment and trying any supplementation mentioned. Thank you. Note: this episode...2020-07-2513 minBlooming MamahoodBlooming Mamahood002: How Hard It Is To Be Trying To Conceive - My Mamahood Journey #1 (MMJ#1)In this episode we will talk about my early TTC journey and how I felt about pregnancy and fertility before conceiving in 2019. Note: this episode was originally published in December 2018 while the podcast was previously named Plantiful Mama. This episode is the first instalment of My Mamahood Journey series (MMJ), more episodes coming soon! In this episode we explore: TTC & Hormonal Imbalances Baby Fever I'm a Multi-Passionate Person Dealing with Infertility Pregnancy on Social Medias Conscious Conception Show Notes: - Ellen Fisher www.instagram.com/ellenfisher - Sarah Lemkus www.instagram.com/sarahlemkus - Earthy Andy www.instagram.com/earthyandy ...2020-07-2516 minBlooming MamahoodBlooming Mamahood001: Welcome To The Blooming Mamahood PodcastIn this episode we will talk about the new and improved Blooming Mamahood podcast and your host, Laurie! In this episode we explore: Introducing the brand new Blooming Mamahood podcast What you can expect on the podcast More about Blooming Mamahood About your host, Laurie Find Blooming Mamahood https://bloomingmamahood.com https://www.instagram.com/bloomingmamahood https://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/ Find Laurie Lo https://www.instagram.com/_laurielo http://youtube.com/LaurieLo2020-07-2506 minThe Soul Mammas PodcastThe Soul Mammas Podcast104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone.Are you struggling with postpartum depression, OCD, or anxiety? Aubrey Grossen, of the Mamahood Community, tackles the brave and taboo subjects of motherhood, not feeling like motherhood came naturally, postpartum mood disorders, and mom-shaming ourselves. She is a mama of two who went through severe postpartum depression and sparked her passion to start  a facebook group called The Mamahood Community which started out as 39 close friends and family and has now turned into a group of over 36K mamas. Today we chat about:  How motherhood doesn't come naturally to everyone and why that's okay Ho...2020-06-0941 minOutpost of Heaven: the podcastOutpost of Heaven: the podcast29. Gentle & Mindful Parenting ft. Maren and Aubrey from The Mamahood PodcastWe are super stoked to welcome Aubrey Grossen and Maren Droubay from The Mamahood Podcast! We did a podcast swap with them recently and had a blast with these lovely, hilarious, and righteous women, so make sure you head on over to their platforms linked below to hear their podcast and follow them on social media! In this episode we talked about what it means to be a gentle parent and a mindful parent and how we can take steps to become the best mom and dad we can be. Jesus Christ is our biggest example of what it means...2020-01-2849 minMamaUncensoredMamaUncensoredEPISODE TWO: MAMAHOOD DURING THE HOLIDAYSMAMAHOOD DURING THE HOLIDAYS - H A P P Y   H O L I D A Y S ! -DEALING WITH ANXIETY & STRESS - CHRISTMAS TRADITIONS - MY EXPERIENCE -MY TIPS FOR MAKING IT EASIER - SPONSOR - PERSONALIZED/CUSTOMIZABLE GIFTS FOR THE HOLIDAYS: @AACREATIONSFL FOLLOW MY INSTAGRAM ACCOUNTS @MAMAUNCENSOREDPODCAST @CASSONDRAANITA $$ BUSINESS INQUIRIES: CASSONDRAANITATALKS@GMAIL.COM2019-12-1723 minThe Mamahood PodcastThe Mamahood PodcastEpisode 2: Soaking up your Mamahood: An Interview with Kaley MundayWE. CAN’T. EVEN. Kaley Munday is joining us today for the best time ever! She truly knows how to soak in and LOVE every single second of her motherhood journey. And we guarantee you will walk away from this interview with the same sense of admiration for your own experience! Motherhood is worthy. Motherhood is something to be celebrated. We know it, and so should you!  In this episode, we will talk about the importance of looking UP into our children’s eyes more often, the magic of tubs, and you’ll even get to hear “the voice...2019-04-1246 minThe Mamahood PodcastThe Mamahood PodcastEpisode 1: Welcome to The MamahoodWe are Maren and Aubrey, and we are glad you’re here! Welcome to the podcast where you are loved, seen, and understood. We are average moms like you! We stuff our faces with too much sugar, stay up late watching reality TV, and cry a lot.  We love our babies more than we can say, and we are advocates for motherhood, and all the joy (and sorrow, let’s be real!) that it encompasses. In today’s intro episode, you’ll get to know us a little bit, and hopefully enjoy our heavy dose of TMI. We are am...2019-04-1217 minDawnbreakers by The LifeBeats ProjectDawnbreakers by The LifeBeats ProjectTLBP #119 When motherhood feels unnatural & the courage to admit that it is hard and not as it appears | with Aubrey Grossen of The Mamahood Blog        Today we have another podcast coming at you from the Stiry Studio.  This interview is for anyone who has struggled with motherhood feeling natural or with the balance of taking care of others and taking care of yourself.  Aubrey Grossen from the Mamahood Blog is open and willing to talk about topics that are often taboo.  While suffering from Postpartum Depression she started her blog and group of now 27,000 moms as a supportive space for moms to connect and ask questions, to know that they are not the only ones needing help with the sam...2018-11-1358 minDawnbreakers by The LifeBeats ProjectDawnbreakers by The LifeBeats ProjectTLBP #119 – When motherhood feels unnatural & the courage to admit that it is hard and not as it appears | with Aubrey Grossen of The Mamahood BlogToday we have another podcast coming at you from the Stiry Studio.  This interview is for anyone who has struggled with motherhood feeling natural or with the balance of taking care of others and taking care of yourself.  Aubrey Grossen from the Mamahood Blog is open and willing to talk about topics that are often […]2018-11-1358 minBoth of UsBoth of UsEpisode 4: Be Brave: An Interview With Aubrey Grossen (The Mamahood Blog)In this week’s interview, we welcome Aubrey Grossen (The Mamahood blog) to the show, for a very unscripted conversation about infertility, infant loss, marriage, and that one time her toddler destroyed a butterfly exhibit! Whether you are a wife, a husband, or a friend of someone who is struggling with infertility of any type, you will gain a lot from this episode. We feel so much love for Aubrey and her willingness to be so vulnerable and let us in on her personal struggles and thoughts. If this episode touched you in any way, or would touch someone you kn...2018-07-1029 minThe Real Female EntrepreneurThe Real Female Entrepreneur3 Female Entrepreneur Yogis Share About Mamahood, Closing a Business, and Starting a Yoga FestivalSPONSORED BY YOGA CLUB Yoga Club is a monthly subscription box that delivers a hand-curated box of the most amazing brand name yoga apparel and athletic gear straight to your door for up to 60% off retail prices. As a TRFE listener, you can save 20% off when you use code TRFE at checkout. And every box you buy donates one yoga class to a child in need. So, head to www.yogaclub.com and grab yours now! SAVE 20% NOW LISTEN! WHAT'S IN THIS EPISODE? In this exclusive episode, brought to you by Yoga Club, I'm...2017-11-1000 minThe Happy Mama Movement with Amy Taylor-KabbazThe Happy Mama Movement with Amy Taylor-KabbazEp 25 - The divine contrast of mamahood with Cathryn MonroMamahood can be such a contrast: a time of the greatest love of your life, and a time when you feel like all your old dreams and goals have been put on hold. How do you marry the two? Here, author and leader in self-inquiry practices Cathryn Monro shares her powerful insights into the divine contrast of motherhood, and how it is in fact the greatest opportunity for true happiness.You can read more about Cathryn's work, and get her amazing book 'Spilt Milk Yoga', at www.cathrynmonro.com. Hosted on Acast. See acast.com/privacy for more information.2017-08-2229 min