Shows
Crown and SageEP 8: Letters from the Heart - Be the VibeEvery morning in the drop-off line, I ask my kids one question:“What’s the number one rule?” It’s not about grades. It’s not about being the best.It’s simple — have fun.This is the first “Letter from the Heart” I’m sharing digitally.A small story about school pick up, loud music, and a reminder from a group of kids that joy isn’t something you wait for.You choose it.
2026-02-1308 minCrown and SageEP 7: Learning to Live with Loss - Grief, Healing, and the Courage to FeelIn this episode of Crown of Sage, grief therapist and death doula Gris Alves joins us for an intimate and powerful conversation about loss, love, and the courage to feel deeply.Gris shares her own healing journey, from music and recovery to guiding others through grief and end-of-life care. Together, we explore:How grief shows up in our everyday lives, not just after deathThe importance of creating “grief practices” to release pain instead of bottling it upHow curiosity, compassion, and embodiment can transform loss into tendernessThe role of ceremony, mindfulness, and community in the heal...
2025-11-071h 10Crown and SageEP 6: Menopause Myths, Hormone Therapy, and Women’s Health with Helen StearnsMenopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible?In this empowering episode of Crown and Sage, host Veronica Contreras sits down with Helen Stearns, DNP, a dual board-certified nurse practitioner and certified menopause provider, to uncover the truth about women’s midlife health.You’ll learn: ✅ The difference between “common” vs. “normal” symptoms ✅ Why perimenopause can last up to 10 years—and how to navigate it ✅ What to know about mood swings, brain fog, sleep disruption, libido changes & more ✅ Hormone therapy (estrogen, progest...
2025-09-0555 minCrown and SageEP 5: What It Really Takes to Grow Together in Life, Love & BusinessThe person I was before… she died in that bathtub.”✨ In this episode, Dr.Eva shares how pregnancy and postpartum reshaped her identity, her business, and her marriage — while Dr.Joe opens up about learning how to communicate, reconnect, and grow through the chaos.This isn’t just about becoming parents. It’s about letting go of old versions of ourselves to make space for something new.🎧 Listen now: Crown & Sage Podcast Episode 5.
2025-08-221h 08Crown and SageEP 4: Layers of Life - Business, Motherhood & HeritageIn Episode 4 of Crown & Sage, Veronica is joined by business owner, coach, and fellow mom Karla Lopez.Karla reflects on 30+ years in the beauty industry, building a business from scratch, waiting 15 years to become a mother, and raising bilingual, bicultural kids with confidence.They talk about:- How to “layer” your life goals instead of chasing balance- Parenting boys vs. girls and releasing control- Leading with discipline and grace in work and motherhood- The importance of cultural legacy and Spanish language fluencyThis episode is pack...
2025-08-081h 02Crown and SageEP 3: Unlocking Freedom in Retirement. What You Need to Know About Reverse MortgagesReverse mortgages are often misunderstood—but they can be a powerful tool when it comes to building security and flexibility in retirement. In this episode, we share personal stories, real case studies, and the truth behind the myths.If you’ve ever wondered whether a reverse mortgage could help you—or someone you love—this episode is for you.🎧 Subscribe for more!
2025-07-2548 minCrown and SageEP 2: The Warrior Path: Yoga, Brotherhood, and Inner Mastery w/ Jano GalindoWhat if the most powerful thing a man could do... is breathe?In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention.🧘♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart.💥 Inside this episode:Jano’s transformation from struggling musician to respected yogi and mentorHow yoga became a tool for addiction rec...
2025-07-1156 minCrown and Sage🎙️ EP 1: Love, Legacy & the Myth of 50/50 – The Truth About Marriage After 20 Years🎙️ Crown & Sage is Back — and This Time, It's a Team EffortIn this heartfelt Episode 1 relaunch, hosts Miguel and Veronica — married 20 years and counting — open up about what it really takes to build a strong, lasting marriage. From dating your spouse and redefining intimacy to navigating the myth of 50/50 partnerships, this episode is full of hard-earned wisdom, honest vulnerability, and plenty of laughs.Whether you're married, engaged, or just curious about how real couples make it work, this episode sets the tone for what's to come: raw, unfiltered conversations about marriage, parenthood, finances, real estate, mental heal...
2025-06-2844 min
El Diario de Cooperativa PMFiscalía separó investigación contra Crispi de caso Democracia VivaEn medio de nuevas críticas del exseremi Carlos Contreras, la Fiscalía decidió separar la causa en contra del asesor del segundo piso Miguel Crispi -además del exministro Giorgio Jackson y la jefa de la Dipres, Javiera Martínez- de las otras aristas del caso Democracia Viva. Esta decisión se da justo en la semana en que Crispi volverá a su puesto tras las vacaciones, y en la que se espera una declaración de los involucrados con el fiscal Cristián Aguilar. Conduce Verónica Franco y Rafael Pardo.
2024-02-1930 min
Proud To Be NCSDEpisode 24 - DLI Classrooms: ¡Increíble!Did you know that in several K-12 classrooms throughout our school district, students may learn from their teacher one moment in English, but the next moment in Spanish? These amazing classrooms are part of NCSD’s Dual Language Immersion (DLI) program. This week’s podcast is the first-ever bilingual edition, as we learn in both English and Spanish about DLI classrooms from the tremendously talented teachers themselves: Lot Whitcomb Elementary’s Soltsinansy Hernandez Contreras, Veronica Alvarado, Melissa Sotelo Lopez, Miguel Ortiz, and Rex Putnam High School’s Jackson Doty.
2023-04-1335 min
Podcast de La Gran Evasión153 - Los viajes de Sullivan -Preston Sturges-. La Gran EvasiónEdición 153 de La Gran Evasión, 10/10/2017, Preston Sturges, en 1941, entregaba al mundo su homenaje al cine, un canto al ser humano, una fábula dónde deja bien claro lo importante que es la risa ...una auténtica maravilla, Los viajes de Sullivan. Sturges tenía que contar esta historia, poniendo de manifiesto la trascendencia y la relevancia del humor, aportar su granito de arena, tal vez para acallar su conciencia por vivir bien en los malos tiempos, como el protagonista, Sullivan....
El cine como esperanza.
Sturges es un maestro en la comedia, un innovador y hace una película di...
2017-10-111h 00