Shows
The Natural Health Podcast#471 Scorpio Season - Why Mouthwash Might Be Killing Your Sex Life| Natural Health PodcastIn this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sh...
2024-11-1221 min
The Natural Health Podcast#469 Scorpio Season Transformation and how to Tackle Hemorrhoids NaturallyIn this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.The episode...
2024-10-3023 min
The Unfiltered Diaries with MihaelaTHIS IS THE UNFILTERED DIARIES WITH MIHAELAHELLLOOooooo you Guys-
WHO IS SHE
This is the brand new Unfiltered Diaries poddyyy with me Mihaela.
I can't wait for you all to start joining me every week for the weekly episode's associating around living the best life you can possibly live, bringing you all the best tips- stories and useful insights into Friendships- Relationships-Career, Social media and life in general.
I'm a 23 year old Grad, Model and Content Creator working around the world with brands, who's just on this wild life journey as we all know it. I'm super disc...
2023-01-2300 min
The Natural Health Podcast#388 Stevia VS Monk fruit - What Would I Do | Natural Health Podcast📰 Would you like Specials, Bonuses and Discounts on your health?Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletterSTEVIA VS MONK FRUITWhich is better, let’s end the debate and get to the facts!Share if you want to spread the education on Stevia and Monk fruit In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!❓What Would I Do Question:Which is better: stevia or monk fruit?If you...
2022-04-1311 minThe Natural Health Podcast#360 Sunscreen - What Would I Do | Natural Health Podcast📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform Is sunscreen safe? What to look for when purchasing sunscreen? Data from FDA-funded research published in the Journal of the American Medical Association in 2019 and 20202 have shown that certain ingredients in sunscreen products may build up in the body at unhealthy levels. The chemicals studied were avob...
2022-02-2211 minThe Natural Health Podcast#327 Avocado Oil - Top Product📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter-- Did you know that your cooking oil may be toxic? So what oil can you cook with that is not harming your health? Here is a hint, it is not canola or sunflower oil! In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and su...
2021-12-1307 minThe Natural Health Podcast#292 Are organic eggs better? - What Would I Do?📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter -- Have you ever wondered if it is worth buying 🥚 organic eggs? 🥚Do you stand in the egg aisle and see cages, free range, organic, pasteraise, added vit D, happy chicken and the list goes on! In this episode you will learn all about the marketing & words written on your eggs and how to make the best decision when buy...
2021-10-1311 min
The Natural Health Podcast#160 ADHD - What Would I DoWednesday What Would I Do - ADHD
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My son has been diagnosed with ADHD and is currently taking Saffron, Bacopa and melatonin. What are you...
2021-02-2315 min
The Natural Health Podcast#156 Foot Sensitivity - What Would I do?Wednesday What would I do - Foot Sensitivity
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What causes sensitive sensations, recently happened on my calf and bottom of my foot?
If you wi...
2021-02-1609 min
The Natural Health Podcast#154 Methylation explained - all about MTHFR and your healthMondays with Mihaela Let’s have in-depth discussion about the methylation process You may have heard of methylation but you are still unsure of what it is. It turns out that it may be the key to improving our overall health. This is why I wanted to look into optimizing our methylation process. If you or someone you know is interested in boosting their health by improving their methylation cycle, then this is the episode for you. To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below 1. What is Meth...
2021-02-1531 min
The Natural Health Podcast#152 Food sensitivity Test - What Would I do?Wednesday What would I do - Food Sensitivity
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
So I have been told to remove soy, gluten, nuts, dairy and grains as I suffer from leaky gu...
2021-02-0909 min
The Natural Health Podcast#148 Bad Body Odor - What Would I do?Wednesday What would I do - Body Odour
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I go to the gym 4 days a week where I sweat a lot, after this I have a sh...
2021-02-0210 min
The Natural Health Podcast#146 How does mould affect you?Asthma, bloating, diarrhea, constipation, IBS, leaky gut, brain fog, depression, anxiety if you have any of these - this is the episode for you!
Mondays with Mihaela
Let’s talk about Mould and how it affects you!
You have heard of mould before BUT little did you know that your coffee and food you may be eating is filled with mould causing you gut, brain and respiratory issues!
Yes you may have a leaky gut because of your mouldy coffee/food or you are being exposed to mould!
And if...
2021-01-3127 min
The Natural Health Podcast#144 Restless Leg Syndrome RLS - What Would I do?Wednesday What would I do - Restless Legs Syndrome RLS
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am a 28 year old female and have been experiencing restless legs most nights for the pa...
2021-01-2610 min
The Natural Health Podcast#142 Your brain on fast foodIf you eat fast food more than once a week you need to watch this!
Mondays with Mihaela
Let’s talk about the effect of fast food on your brain
Did you know that millennials alone spend 45 percent of their budget’s food dollars on eating out. This is insane!
In comparison to 40 years ago, the average family now spends half their food budget on restaurant food.
These fast foods are filled with sugar, trans fat, preservatives, colours, flavourings and refi...
2021-01-2427 min
The Natural Health Podcast#140 Low Iron - What Would I Do?Wednesday What would I Do - Low Iron
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I just got back from the doctors and they told me my Iron is low, what do I do...
2021-01-1913 min
The Natural Health Podcast#138 Are your clothes making you sick?Mondays with Mihaela
Let’s talk about your clothes!
The clothes you are wearing contain toxic chemicals which may be making you sick.
These have been linked to asthma, respiratory problems, skin irritation, eye irritation, allergies, DNA damage, liver damage, cancer, autism, development and reproductive system damage and the list goes on!
Unless you are a nudist you are wearing clothes most of the time, which may mean you are exposing yourself to toxins 24/7.
There must be another way to wear clothes and for these not to add to yo...
2021-01-1727 min
The Natural Health Podcast#136 Bloated when Flying - What Would I Do?Wednesday What Would I Do - Bloated when flying
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
How can I avoid getting bloated when I fly on a plane, every time I get on a...
2021-01-1211 min
The Natural Health Podcast#134 Emotional Eating and Why it HappensMondays with Mihaela
Let’s talk about Emotional Eating.
When you are stressed, tired, have an argument, a job rejection, a business deal fall through, do you run to the fridge or pantry.
Do you grab that bag of chips, lollies, cookies, order an extra large pizza and pasta deal?
Do you eat your emotions away?
There must be another way to deal with emotions, why do we emotionally eat?
This is why I wanted to look into what emotional eating is and why we emotional eat!...
2021-01-1029 min
The Natural Health Podcast#132 One Meal a Day - What Would I Do?Wednesday What would I do - One Meal A Day
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What are your thoughts on eating only one meal a day and fasting for the rest of...
2020-12-2210 min
The Natural Health Podcast#130 What happens in your body during a Migraine ?Mondays with Mihaela
Let’s talk about Migraine!
What triggers your migraine, food, medication, sleep, hormones, environment, stress, emotions, injury, - do you even know?
Why do you even get a Migraine?
What happens to your body when you get a Migraine?
You are not alone if you suffer from migraines!
The worldwide prevalence of adults with an active headache disorder is estimated to be 47% for headache in general, 10% for migraine, 38% for tension-type headache, and 3% for chronic headache that lasts for more than 15 days pe...
2020-12-2024 min
The Natural Health Podcast#128 GMO Food - What Would I do?Wednesday What Would I do - GMO foods
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Why is our food modified and does this have any effect on our health?
If you wi...
2020-12-1511 min
The Natural Health Podcast#126 How to Cook Toxin FreeMondays with Mihaela
Let’s talk about cooking toxin free!
I know you love food and so do I.
But the last thing you want is toxins in your food, your ingredients may be organic and high quality but what and how you cook them can be adding toxins to your meal and your body!
There must be another way to cook your delicious meals toxin free.
This is why I wanted to look into cookware and which is toxic and which isn’t toxic.
If you or s...
2020-12-1328 min
The Natural Health Podcast#124 Anti-aging - What Would I do?Wednesday What Would I do - Anti Aging
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What supplements should I take for anti-aging ?
If you wish to have your question answered contact me...
2020-12-0813 min
The Natural Health Podcast#122 All About HistamineMondays with Mihaela
Let’s talk about Histamines!
Do you have congestion?
Do you have headaches?
Do you have nasal or sinus issues?
Do you have fatigue?
Do you have hives?
Do you have an irregular menstrual cycle?
You may have an intolerance to histamines, but what are histamines?
And guess what may be making your symptoms worse, YES that kombucha, avocados and eggplant YES all “healthy food”! So now what do you do, do you ea...
2020-12-0623 min
The Natural Health Podcast#120 Low Male Libido - What Would I do?Wednesday What Would I do - Low Male Libido
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Could you make a video on men's low libido, it would be great to hear your perspective on...
2020-12-0114 min
The Natural Health Podcast#118 All things CandidaMondays with Mihaela
Let’s talk about Candida
Do you have:
a high sugar diet?
a history of using antibiotics ?
chronic stress?
a history of using the contraceptive pill?
a history of being exposed to chemicals?
All of the above and more puts your body at risk of having candida!
But what is candida and how does it affect your body?
That is exactly what I wanted to...
2020-11-2926 min
The Natural Health Podcast#116 PCOS & Sugar - What Would I do?Wednesday What would I do - The Link between PCOS and Sugar
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I know a few women like myself have stopped taking the pill to mask th...
2020-11-2416 min
The Natural Health Podcast#112 Cold Hands- What Would I do?Wednesday What would I do - Cold Hands
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My hands are always cold - no matter what the time is they are just always cold! Why ar...
2020-11-1711 min
The Natural Health Podcast#111 Coffee Cup Alternative - Top ProductTuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your health and the environment. You get to save the world while looking after your health. What a BONUS and it gets better YOUR COFFEE will taste even better! whaaa better coffee, better health and a better environment !!!
Problem : Your Coffee Cup ends up in Landfill
Solution : Find out in this episode
Resources for this episode:
https://www.ioco.com.au/ioco-8oz-all-glass-coffee-traveller-black-night
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...
2020-11-1605 min
The Natural Health Podcast#110 Healthy Skin from withinMondays with Mihaela
Let’s talk about your Skin
Do you own a moisturiser, a toner or a cleanser?
Have you ever had a facial?
If you answered yes to any of the above I guess you try and look after your skin, good job!
But you see the issue with the above is you are only looking at 50% of the problem.
Your skin health is not only external but also internal! If you want your skin to be glowing and ra...
2020-11-1524 min
The Natural Health Podcast#109 How to Biohack your Fatigue with Funtional Medicine Doctor Joel RosenFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Chiropractor and Functional Medicine Doctor Joel Rosen.
In this episode we discuss all things fatigue, yes what an interesting topic, because we have all been there or currently are there - FATIGUED.
Dr Joel Rosen is the adrenal fatigue ninja, he has made it his mission to educate you about the truth about adrenal fatigue and how the impact of stressors impact more than the adrenal, right up to th...
2020-11-1253 min
The Natural Health Podcast#108 Melatonin Prescription - What Would I do?Wednesday What would I do - Melatonin
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I haven't been sleeping well, I went to my doctor and she prescribed me...
2020-11-1011 min
The Natural Health Podcast#107 White noise - Top ProductTuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with SLEEP, we all love little hacks on how to gain better sleep quality and today's product may just help with that!
Problem : Every noise wakes you up
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mi...
2020-11-0905 min
The Natural Health Podcast#106 Is Sunscreen Dangerous?Mondays with Mihaela
Let’s talk about Sunscreen!
The Journal of the American Medical Association (JAMA) in 2019 and 2020 have shown that certain ingredients in sunscreen products may build up in the body at unhealthy levels.
But what does this mean to us?
The study showed that all of the sunscreen chemicals were still above safety levels seven days after application!
Bet you didn’t know this about sunscreen!
There must be another way to protect yourself from the sun...
2020-11-0829 min
The Natural Health Podcast#105 Achieving Success with a Smile with Dentist Dr Rita TrakFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Dentist Rita Trak.
In this episode we discuss all things dental health and in particular your SMILE! This is a juicy episode and is perfect for anyone who has ever wondered how important your smile is.
Rita discusses all things cosmetic dentistry and how a beautiful smile can change your life and push you closer to success. We also cover what is essential for excellent oral health and what to...
2020-11-0552 min
The Natural Health Podcast#104 Hayfever - What Would I do?Wednesday What would I do - Hayfever
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Every spring I am hit with hayfever, I was wondering are there any natural ways to stop me from ha...
2020-11-0311 min
The Natural Health Podcast#103 Blood Pressue Control - Top ProductTuesday Top Product
In today’s episode of The Natural Health Podcast we discuss this week's top product which will add to your first aid kit at home. This machine will allow you to measure your blood pressure at the comfort of your own home.
Problem : Blood pressure control
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/ch...
2020-11-0205 min
The Natural Health Podcast#102 The Pain Relief DietMondays with Mihaela
Let’s talk about PAIN!
Chronic pain costs an estimated $139 Billion in Australia, mostly through reduced quality of life and productivity losses.
1.6 million which is 1 in 5 Australians aged 45 and over has chronic pain.
GPs are seeing more people for chronic pain patient encounters have risen by 67% in 10 years.
Yearly there are nearly 100,000 hospitalisations involving chronic pain.
NO ON WANTS TO BE IN PAIN
There must be another way to deal with pain and reduce this burden!...
2020-11-0226 min
The Natural Health Podcast#101 EMF Exposure at work and how to shield yourself with Naturopath Amie SkiltonFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Naturopath, Herbalist & Nutritionist Amie Skilton.
Ever wondered is Wifi good for you, is x-ray exposure okay, are the 5G towers harming your health, are laptops dangerous, is your phone making you sick?
In this episode we discuss all things electromagnetic fields, as we know environmental exposure to man-made electromagnetic fields has been steadily increasing as ever-advancing technologies and changes in social behaviour have created more and more artificial sources, but what does th...
2020-10-291h 26
The Natural Health Podcast#100 Float Tank - What Would I do?Wednesday What would I do - Float Tank
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have been thinking about going into the float tank, I was wondering what are your thoughts on th...
2020-10-2711 min
The Natural Health Podcast#99 The Best Blender - Top ProductTuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will be your best friend in the kitchen, it will help you create magic with wholefoods.
Problem : Blender issues
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: ht...
2020-10-2606 min
The Natural Health Podcast#98 The dangerous plant based milk additive - CarrageenanMondays with Mihaela
Let’s talk about food additives, dangerous ones like Carrageenan
Do you read the labels of the food you buy?
If your answer was no - after this episode you probably will
If your answer was yes then after this episode you know you will have to keep an eye out for Carrageenan!
If you ever consumed any of these you have consumed carrageenan whipped cream, ice cream, sour cream, soy milk, almond milk, hemp milk, canned soups, broths, sliced chicken or turkey the list goes on...
2020-10-2523 min
The Natural Health Podcast#97 Connecting the dots to your disease with clinical kinesiology with Holistic Doctor Hesu WhittenFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Dr. Hesu Whitten.
In this episode we discuss all things clinical kinesiology (CK) from how it changed Hesu’s life to how individuals are able to use clinical kinesiology to connect the dots of their disease.
Dr Whitten is the creator of The Whitten Method which took the work of CK to a deeper level while utilising simpler technique. His years of work have been dedicated to developing the most advanced and comp...
2020-10-2356 min
The Natural Health Podcast#96 Low Female Libido - What Would I do?Wednesday What would I do - Low Female Libido
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am in my early 30s and are currently experiencing low libido, my mood and energy have al...
2020-10-2113 min
The Natural Health Podcast#95 Aches and Pains- Top ProductTuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with acute aches and pains. This product is a simple game changer for anyone who ever suffers from any muscle aches and pains.
Problem : Aches and Pains
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UC...
2020-10-2005 min
The Natural Health Podcast#94 MSG the good bad and uglyMondays with Mihaela
Let’s talk about Monosodium Glutamate - MSG
If you have ever eaten food you have been exposed to MSG - but what is the GO with it?
There is so much controversy surrounding MSG - so I thought I would clear up the confusion.
Let’s find out if you need to avoid all things MSG or if you should add more MSG in your diet.
If you or someone you know eats MSG this is the episode to listen to this episode of The Natural Health Podcast
2020-10-1927 min
The Natural Health Podcast#93 How to Step Into Your Authentic Self with Nirmal ShuklaFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Reiki Practitioner Nirmal Shukla.
In this episode we discuss all things authenticity, have you ever thought to yourself how you can be your true self. What does it look like to be the authentic version of yourself? What would change in your life? What would stay the same?
This is exactly what we dig deep into with Nirmal, his journey of becoming authentic to himself and discovering who he truly is and ho...
2020-10-161h 12
The Natural Health Podcast#92 Hysterectomy - What Would I do?Wednesday What would I do - Hysterectomy
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I would love to know what things I can do to help support my recovery and healing from hysterectomy. Pl...
2020-10-1412 min
The Natural Health Podcast#91 Oxygen Level - Top ProductTuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which should be in every home's first aid kit.
Problem : How to measure your oxygen level?
Solution : Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
Link in Bio: @mihaela.raguz
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.sp...
2020-10-1305 min
The Natural Health Podcast#90 Health Starts in Your MouthMondays with Mihaela
Let’s talk about oral health
Did you know your mouth is filled with bacteria, both good and bad the same as your gut. Which also means this can go out of balance and cause issues for your health!
The World Oral Health Report stated clearly that the relationship between oral health and general health is proven by evidence.
Which means that poor oral health is significantly associated with major chronic diseases.
Bet you didn’t know brushing your teeth is not just good...
2020-10-1229 min
The Natural Health Podcast#89 How to trust your intuition with model & yoga instructor Daniela RoseFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Daniela Rose.
In this episode we discuss all things intuition and how you can trust your intuition. This is both a logical and emotional episode and is perfect for anyone who ever wondered what intuition really is and how they are able to hack into their own intuition.
Daniela discusses her key turning points in her life journey and how they shaped who she is now. We explored if intuition is learnt or...
2020-10-081h 05
The Natural Health Podcast#88 Natural Energy - What Would I do?Wednesday What would I do - Natural Energy Boost
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I love coffee and can't stop drinking it, I have about 5 coffees a day and believe that is...
2020-10-0613 min
The Natural Health Podcast#86 Cleaning House Without ChemicalsMondays with Mihaela
Let’s talk about Cleaning!
Cleaning doesn’t sound harmful if anything it is beneficial for our health.
WRONG
Cleaning your house can be VERY dangerous to your health!
Many people have come to recognise the dangers of cleaning our homes with harsh chemicals and toxins. Aside from the contact reactions they can have on eyes, skin, and airways, some studies are linking household chemicals with major illnesses
There must be another way to have the house clean and not be expo...
2020-10-0424 min
The Natural Health Podcast#84 Unhealthy Hair - What Would I do?Wednesday What would I do - Healthy Hair
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I feel my hair is brittle and is not as shiny as it used to be, it is al...
2020-09-3013 min
The Natural Health Podcast#82 How Garlic Affects our HealthMondays with Mihaela
Let’s talk about GARLIC!
There are more than 6000 peer reviewed articles that evaluate Garlic’s ability to prevent and improve a wide spectrum of disease.
The ancient Greek physician Hippocrates, known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.
The average person eats around 302 cloves per year.
This is why I wanted to look into Garlic...
2020-09-2822 min
The Natural Health Podcast#81 Lifestyle medicine, simple modifications for optimal health with Naturopathic Medicine Student Devin StoneFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Devin Stone who is an entrepreneur, supplement owner, co founder of Metro MD and a naturopathic medicine student.
In this episode we discuss all things lifestyle medicine and how you can integrate simple lifestyle modifications to achieve optimal health. This is a flowing episode and is perfect for anyone who is willing to adjust their lifestyle to achieve optimal health.
Devin discussed how lifestyle medicine can play a key solution to the cu...
2020-09-2537 min
The Natural Health Podcast#80 Pityriasis versicolor - What Would I do?Wednesday What would I do - Pityriasis Versicolor
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I started getting some discoloured patches on my skin in particular on my chest and back. I went to...
2020-09-2312 min
The Natural Health Podcast#78 Passionflower for Better SleepMondays with Mihaela
Let’s talk about SLEEP
Inadequate sleep is very common in Australian adults and affects up to 45% of adults.
Females (40%) are more likely than males (26%) to experience difficulty in falling asleep. Nearly half (47%) of women wake often overnight.
Frequent, loud snoring is reported by 24% of men and 17% of women.
Daytime symptoms related to insufficient or un-refreshing sleep, such as sleepiness, fatigue or feeling irritable are common, being seen in 30-39% of adults As we can see sleep is an issue and very common, but what can we...
2020-09-2124 min
The Natural Health Podcast#77 Fight off Stress with a Simple Yoga Practice with Yoga Teacher Lisa VillaunevaFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Yoga Teacher Lisa Villauneva.
In this episode we discuss all things YOGA. This is an episode which incorporates all things mind, body and spirit and is perfect for anyone who is wanting to shake their stress away.
Lisa completed her intensive yoga training in India and now shares her passion and knowledge with the people of Melbourne and now thanks to the internet worldwide. Throughout the episode Lisa shares her passion for yo...
2020-09-1848 min
The Natural Health Podcast#74 How to live a plastic free lifestyleMondays with Mihaela
Let’s talk about PLASTIC
Did you know that plastic is becoming one of the most harmful materials to us humans and our environment?
It is impacting our health, the health of the planet and our animals. This is why the plastic free movement started and people are becoming more aware of the dangers.
Have you ever thought about going plastic free or what you need to do to reduce your plastic footprint?
I have and this is why I wanted to look in...
2020-09-1430 min
The Natural Health Podcast#73 How to Avoid and Recover from Burnout as a Business Professional with Holistic Dietitian Bonny ChowFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Holistic Dietitian Bonny Chow.
In this episode we discuss all things burnout, how to avoid it and how to recover from it holistically. This is a juicy episode and is perfect for all the business professionals out there. Either if you have burnout or are trying to avoid it, this is the episode for you.
Bonny explains to us what burnout is and how we are easily able to identify the early si...
2020-09-1150 min
The Natural Health Podcast#72 Eczema - What Would I do?Wednesday What would I do - Eczema
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have eczema on my hands, it has gotten to the stage where my hands are red itchy and pa...
2020-09-0912 min
The Natural Health Podcast#70 Phytoplankton is the New SuperfoodMondays with Mihaela Let’s talk about Superfoods!
Do you want to know the newest superfood that will optimise your health? There are so many superfoods that help with your health but this one is different, How?
It comes from the ocean!
Who would have thought microscopic marine algae may be the answer for our health.
This is exactly why I looked into the ocean, marine compounds have been shown to have significant activity in antiviral, analgesic, antitumor, immunomodulatory and anti inflammatory assays. To give you a sneak peak, in today’s ep...
2020-09-0825 min
The Natural Health Podcast#69 How to optimise performance and minimise harm with body positivity with Anna WegnerFriends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Anna Wegner who is a food freedom and body image coach.
In this episode we discuss all things body positivity and how you can break free from dieting and food obsessions . This is a mind blowing episode and is perfect for anyone who wants to learn to love and accept their bodies and redefine health in a way that best fulfills their dreams, passions and goals.
Bonus:
A...
2020-09-0446 min
The Natural Health Podcast#68 Blood Tests - What Would I do?What would i do - Blood test
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I want to do a blood test, an annual check up. What should I get tested?
--------------------...
2020-09-0211 min
The Natural Health Podcast#66 How glutathione works with your immune systemMondays with Mihaela
Let’s talk about glutathione and your immune system
We need antioxidants to survive, this is where Glutathione comes in play!
It is known as the key master antioxidant in our body.
But what role does it play in our immune system?
This is exactly what I looked into in today’s episode
If you or someone you know is dealing with immune issues, this is the episode for them!
To give you a sneak peak, in today’s episode of the Natura...
2020-08-3122 min
The Natural Health Podcast#64 Reflux - What Would I do?Wednesday What would i do - Reflux
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have really bad reflux, I am currently taking Nexium but I wanted to know if there was anything I...
2020-08-2610 min
The Natural Health Podcast#61 The effectiveness of Acupuncture therapy on Stress with TCM Doctor Chloe StubberfieldFriends sharing facts about health, business and overall success - Chloe Stubberfield
In today’s episode of the Natural Health Podcast we speak to an integrative Chinese Medicine Practitioner Dr Chloe Stubberfield AKA the Which Doctor.
In this episode we discuss all things acupuncture and how it assists with Stress. This is a juicy episode and is perfect for anyone who has ever experienced Stress, so literally everyone!
In this episode Chloe provides us with an overview of Traditional Chinese Medicine and the connection it has with stress. She further adds and talks ab...
2020-08-2145 min
The Natural Health Podcast#60 Prostate Cancer - What Would I do?What would I do - Prostate Cancer
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Are there any superfoods or vitamins one can take when being diagnosed with prostate cancer to slow the growth of...
2020-08-1911 min
The Natural Health Podcast#59 Blue Light - Top ProductTuesday Top Product - Blue Light
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your circadian rhythm. It will allow for your body to function the way it is supposed to function, to be awake in the morning and asleep during the night. The light dark cycle which controls our internal body clock and our optimal health.
Problem : Blue light is messing with your rhythm
Solution : find out in this episode
Link in Bio: @mihaela.raguz
YouTube Video: ht...
2020-08-1805 min
The Natural Health Podcast#58 Good Soil Health means Good Human HealthMondays with Mihaela
Let’s talk about our soil
“my grandparents were healthy and they didn't need supplements”
I hear this all the time, what is the difference between you and your grandparents?
Probably a few things, however ONE key is the soil 50 years ago is different to the soil now!
YES our soil has changed and not in a positive way either.
This is exactly why I wanted to look into soil health and how the minerals and vitamins in our so...
2020-08-1728 min
The Natural Health Podcast#57 Pain Management, the Truth about NSAIDs with Osteopath Andrew TimosFriends sharing facts - Andrew Timos
In today’s episode of the Natural Health Podcast we speak to Osteopath and Strength Coach Dr Andrew Timos.
In this episode we clear the confusion around non-steroidal anti inflammatory drugs also known as NSAIDs. We discuss the hidden truth behind them and what everyone taking NSAIDs should know. What these drugs do to your body short and long term, when to use them and when not to use them.
In addition Andrew brings light to what pain is and alternative therapies you are able to use in...
2020-08-1443 min
The Natural Health Podcast#56 Vegan Ketogenic Diet - What Would I do?What would I do - Vegan Ketogenic Diet
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am plant based and have heard of the keto diet, I believe it would benefit me. Is a...
2020-08-1210 min
The Natural Health Podcast#54 Can Mushrooms Boost your Immunity?Mondays with Mihaela
Let’s talk about Mushrooms and your immunity
You have probably heard all about mushrooms from an on Instagram or Facebook, but how can mushrooms boost your immune system?
But what is the GO with this?
Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late.
Each mushroom is unique and provides its own distinct health advantages.
This is not a surprise to our ancestors who relied on things such as...
2020-08-1026 min
The Natural Health Podcast#52 Not Drinking Water - What Would I do?What would I do - Low Water Intake
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I’ve been trying to drink more water, currently I drink 2 cups of water a day. I’m very r...
2020-08-0510 min
The Natural Health Podcast#50 What your bowel movement can reveal about your health?Mondays with Mihaela
Let’s talk about your bowel movement, yes your poo!
After going to the bathroom do you ever notice your poo?
It has its own personality!
Sometimes it is hard, loose, soft, brown, black, yellow, green etc.
But what does this say about your health?
This is exactly why I wanted to look into the bowel movement and understand it better so I understand my health better.
If you or someone you know is interested to find out what th...
2020-08-0332 min
The Natural Health Podcast#48 Morning Headache - What Would I do?Wednesday What would I do - Morning Headache
In today’s episode of the Natural Health Podcast we discuss this weeks question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question: This is a quick and hopefully easy one, most mornings I wake up with a dull headache this has been ha...
2020-07-2909 min
The Natural Health Podcast#46 How can resveratrol help you combat stress?Mondays with Mihaela
Let’s talk about Resveratrol
How does a nice smoothie with berries and cacao sound?
Delicious, even better when I tell you that it helps you combat your daily stressors!
This is why I wanted to look into how food can help with stress.
Yes food can help you with your stress and yes the food is also delicious!!
This is where resveratrol comes in, you ask what is resveratrol?
Resveratrol is a polyphenic...
2020-07-2729 min
The Natural Health Podcast#44 Arthritis - What Would I do?Wednesday What would I do - Arthritis
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am a fit athletic young female in my 30s. I exercise 5 times a week, mainly class...
2020-07-2209 min
The Natural Health Podcast#42 What increases longevity?Mondays with Mihaela
Let’s talk about longevity.
How long do you want to live on this earth?
What are you doing to reach that magic number?
In 2017 the leading cause of death for males was coronary heart disease.
In 2017 the leading cause of death for females was dementia and alzheimers disease.
In 2017 50% of deaths for people aged less than 75 were potentially avoidable deaths
The average longevity number in Australia is 82.5 years of age.
How do we ensure we are li...
2020-07-2029 min
The Natural Health Podcast#40 Antibiotics - What Would I do?Wednesday What Would I do - Antibiotics
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My toddler had antibiotics last year and we later found out he didn't actually need them and dev...
2020-07-1511 min
The Natural Health Podcast#38 How does stress affect your gut?Mondays with Mihaela
Let’s talk about your gut and stress
Do you ever get a gut feeling about something in your life?
You meet someone new, or placed in a situation and your gut just feels different.
This is a clear indication that there is a link between your gut and brain.
Yes, there is a connection between your gut and brain and it is called the gut brain axis.
Your gut and your brain are constantly talki...
2020-07-1326 min
The Natural Health Podcast#36 Waking up at night - What Would I do?Waking up at night - What Would I do?
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Is there a particular reason you may be waking at certain points during the night...
2020-07-0810 min
The Natural Health Podcast#35 Sleep Issue - Top ProductTuesday Top Product - Sleep Issue
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your sleep issues and indirectly assist with weight gain, inflammation, cognitive issues, performance and pain.
Problem : Your sleep is not at an optimal level
Solution: Find out in this episode
Link in Bio: @mihaela.raguz
YouTube Video: https://youtu.be/yXtfSoHWLII
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.c...
2020-07-0706 min
The Natural Health Podcast#34 Can Stress Make Inflammation Worse?Mondays with Mihaela
Let’s talk about Stress & Inflammation.
Who would have thought that being stressed over a project’s deadline can ever cause you cardiovascular disease YET alone inflammation in your body!
How does this make any sense, it didn’t make any sense to me. The thought that stress can make your body’s inflammation worse, is a strange thought!?
So does that mean if you reduce your stress you can potentially reduce your inflammation and vice versa?
I mean there must be another...
2020-07-0625 min
The Natural Health Podcast#32 Constipation - What Would I Do?Constipation - What Would I Do?
In today’s episode of the Natural Health Podcast we discuss this weeks question, all questions are kept confidential. I read them and answer them as if it was me, what would I do.
The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am constipated and go once a week and usually use laxatives to help me go wh...
2020-07-0110 min
The Natural Health Podcast#30 Is Stress Destroying Your Business?Mondays with Mihaela
Let’s talk about your Business and Stress
Meetings back to back, sleepless nights, no time to eat, the days rushing by quicker and quicker, your calendar booked up with meetings and a long to do list which never seems to end.
Does this sound familiar?
Is all of this making you stressed out?
Have you ever thought what this stress is doing to your business’ bottom line?
Think about it - how hard is it to make a decision w...
2020-06-2922 min
The Natural Health Podcast#29 Why is it Important to Reconnect?Mondays with Mihaela
Let’s talk about reconnecting
Currently we are being told to socially isolate ourselves from everything we know to be ‘normal’.
We are human beings and being social is absolutely normal to us, it is what makes us human being connected to one another.
In times like these it is key to feel connected.
I am not just talking about being connected socially, there are numerous ways to reconnect.
If you want to reconnect, this episode is for you!
2020-06-2220 min
The Natural Health Podcast#28 How Exercise Relieves AnxietyMondays with Mihaela
Let’s talk about Exercise and Anxiety
Imagine your heart racing, your whole body shaking on the inside, sweat coming out of every pore from the inside of the body, every breath feeling like it is the last one, the voice inside your head telling you that you are the issue - welcome to Anxiety.
Anxiety disorders are the most common group of mental health conditions in Australia and affects 1 in 4 Australians at some stage in their life.
Anxiety disorders are chronic, debilitating, an...
2020-06-1527 min
The Natural Health Podcast#27 Night Shift Health HazardsMondays with Mihaela
Let’s talk about Night Shift
Who doesn’t love a good night out till 4am, being served by the bartender, the music pumping from the DJ, the Police placing law and order on the streets, the Ambulance, Nurses, Doctors and Firefighters being on call in case they are needed.
Sounds like a good night out doesn’t it?
Well it does until we look at what night shift does to our body!
All of these individuals are working night shift, and...
2020-06-0829 min
The Natural Health Podcast#26 What food is good for your memoryMondays with Mihaela
Let’s talk about your MEMORY
What would happen if an alien came and deleted your memory and your ability to store memory?
It would be a horrible experience!
Memory allows us to make memories with our loved ones. It allows us to store information in our brain so we can use it to change the world! It allows us to perform at the highest level we possible can.
Unfortunately a lot of us suffer with memory issues, some minor however s...
2020-06-0127 min
The Natural Health Podcast#25 Effects of Human TouchMondays with Mihaela
Let’s talk about the HUMAN TOUCH
Did you know that you can’t turn off touch - like you can stop talking or stop listening or stop seeing.
Touch is always there - so it must be important - I guess?
Have you ever thought that something as simple as a touch can help you with your health?
I mean think about the last time you received a hug and how that made you feel.
Think about the last tim...
2020-05-2527 min
The Natural Health Podcast#24 Why Self Care is The New HustleMondays with Mihaela
Let’s talk about the HUSTLE and what it is doing to your health
Do you work nonstop from when you wake up till you go to bed and you wear it as a badge of honour?
Do you skip social events in your life because work takes over?
Do you miss breakfast lunch or dinner because you are working?
Do you have a HUGE to do list which never ends?
Are you obsessed with moving forward no matter what and willing to risk it all...
2020-05-1825 min
The Natural Health Podcast#23 L-theanineMondays with Mihaela
Let’s talk about the amino acid L-theanine
Have you heard of L-theanine before?
If not this will blow your mind and if you have this will build upon your knowledge about this amino acid.
If you are all about success and adding certain supplements and foods in your diet to achieve optimal health - You need to listen to this episode!
To give you a sneak peak - L-theanine is a potent neuroprotective - we know how important our neurol...
2020-05-1116 min
The Natural Health Podcast#22 What Hurts Your Immune SystemMondays with Mihaela
Let’s talk about what is hurting your immune system
Don’t forget to download my Book on how to support your immune system
------ bit.ly/COVID19Mihaela -----
Did you know that your oral health can impact your immune system?
Did you know that smoking can impact your immune system?
Did you know that drinking alcohol can impact your immune system?
In my last episode I spoke about the immune system in depth spoke about...
2020-05-0425 min
The Natural Health Podcast#21 How Viruses Affect Our HealthDon’t forget to download my Book on how to support your immune system ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about Viruses
We are bombarded left, right and centre with information about the current situation around the world. Yet, we are left confused, very confused as to what a virus is.
Let’s go back to basics and understand what a virus is.
Here is an interesting fact.
There are 10 million times more virus...
2020-04-2721 min
The Natural Health Podcast#20 Immune System is Helping us SurviveDon’t forget to download my Book on how to support your immune system during this Pandemic ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about your Immune System
We are flooded with information on how to support the immune system so we stay alive!
But have you ever thought what is the immune system?
Why do we need it?
How does it help us?
What would happen if we didn’t have it?
What affects the immune sy...
2020-04-2023 min
The Natural Health Podcast#14 Obesity is Making You AnxiousMondays with Mihaela
Let’s talk about your Weight and Anxiety - is there a link?
4.2 million people received mental health related prescriptions in 2017-18
12.5 million people are overweight or obese These numbers are major and it is a major health concern here in Australia.
But is there a link?
Does obesity cause anxiety OR does anxiety cause obesity or are they completely not related at all.
This was my question when I saw the statistics Do you want to find out?
2020-03-0216 min
The Natural Health Podcast#13 How Insulin Resistance Affects youMondays with Mihaela
Let’s talk about Insulin Resistance
There is a lot of talk at the moment about Insulin Resistance and Sugar!
So why not get into the details about it all right here.
Why do you need to control your sugar intake and how your body deals with sugar?
I get this question all the time, well the simple answer is so you prevent getting insulin resistance.
But what harm does this have on your body? MAJOR!!!
Trust me, MAJOR - and you will kn...
2020-02-2424 min