Shows
EMPOWER with Tesh & Mihilife never goes to plan & that's okSend us a textwhen we were teenagers, we thought we'd have it all figured out by now—marriage, kids, a dream home... but life had other plans! in this episode, we reflect on the expectations we set for ourselves when we were younger vs. the reality of where we’ve ended up.we dive into our thoughts on marriage, staying single, having kids (or not), home ownership, moving overseas & how friendships evolve as life changes.most importantly, we talk about why it’s okay when life doesn’t go to plan & what we love...2025-03-1636 minEMPOWER with Tesh & Mihimoving to australia from nzSend us a textwe’ve officially settled into melbourne, & it’s been a rollercoaster! in this episode, we dive into why we decided to make the move, the challenges of getting everything in order — from finding a place to live to navigating all the life admin associated with a move overseas — & what we’ve learned along the way.most importantly, we talk about what we love most about living in melbourne, our tips for anyone considering a move to australia & the things we never expected, like tesh's public transport dramas!♡︎episode breakd...2024-11-1741 minEMPOWER with Tesh & Mihiconfidence, insecurities & being obsessed with yourselfSend us a textwe know self-love matters but it's hard to prioritise it when we're trying hard to overcome our insecurities at the same time. in this episode, we reflect on our own insecurities, how we stay confident & why we think we all need to be totally obsessed with ourselves.most importantly, we talk about what we can all do to show up as the most confident, self-assured versions of ourselves! ♡︎episode breakdown:our biggest insecuritiesdealing with the opinions of others & not being 'liked'how to be more confidentembodying the idea...2024-10-2740 minEMPOWER with Tesh & Mihiwhen you don't like your life, make some changesSend us a textit's been almost a year since we last spoke & a lot has changed - including this podcast! in this episode, we talk about what's been going on during the podcast hiatus, how much life has shifted & what you can expect from the podcast moving forward.most importantly, we talk about the biggest lesson of the year which is: when you don't like your life, make some changes!♡︎watch the full episode on youtube HEREmihi's links: https://www.mihisorensen.com2024-10-1329 minEMPOWER with Tesh & Mihihow to have strong, meaningful, lifelong friendshipsSend us a textwe've been best friends for half of our lifetime; through all the ups, downs & everything in between, our friendship has never been stronger. in this episode, we reflect on our own friendship, how to recover from friendship break ups & why we think friendship is more important than romantic relationships.most importantly, we talk about what we can all do to show up as better friends to the ones we love & cultivate strong, fulfilling, lifelong friendships!♡︎episode breakdown:friendship origin story & growing up togetherour friendship break up & how...2024-10-1354 min
Island Roots, Auckland WaysEP 19 - Mihi SorensenThis week’s guest is Māori businesswoman Mihi Sorensen. Not even 30 yet - she’s a qualified lawyer, homeowner and runs her own pakihi. For those of us brown peeps trying to navigate the white world, Mihi tells of her unconventional path to success. She shows us how to build the life of our dreams through one easy step - knowing your worth. Follow us on Instagram and TikTok!See omnystudio.com/listener for privacy information.2024-05-0135 min
EMPOWER with Tesh & Mihi5 easy ways to get your sh*t togetherSend us a textWhen life is crazy & chaotic, one of the kindest things you can do for yourself is simplify everything that's on your plate, get back to basics & make the everyday just a little bit easier so that you are ready to deal with the bigger stuff. Sometimes the smallest changes can have the biggest impact. If you're in need of a life refresh but you don't have the energy, space, time or resources for a full on makeover, this episode is for you - let's cover 5 easy things you can do to get your...2023-03-2717 min
EMPOWER with Tesh & MihiStop taking things so personallySend us a textHave you ever noticed that you tend to take things personally when you know you probably shouldn't? Maybe you get defensive, or simmer over an issue for days - maybe you've had a full blown relationship breakdown because things were said & the hurt was so deep that it felt irreparable. The reason we often take some things personally (even when they are not personal at all) is because we all have our own insecurities deep within & whenever something offends you personally, those insecurities have been triggered. In this episode, I discuss some of...2023-03-2017 min
EMPOWER with Tesh & Mihi10 ways to add structure to your day/week/month/lifeSend us a textYou know that super accomplished feeling that you get when you've had a super productive day, you've had a plan, you've executed it, you've got everything done that you wanted to get done? That's the power of structure. Structure gives you the ability to minimise the chaos, stay in control, predict what's coming next & deal with it accordingly. If you know you need a bit more structure in your life, this episode is for you!My previous episodes referred to in this episode:"Establishing your morning routine" - Jan 2022"...2023-03-1321 min
EMPOWER with Tesh & MihiIs self-love selfish?Send us a textSomewhere along the line, this idea that self-love is selfish has infiltrated society & it's lead to apprehension about whether self-love is something we should embrace or whether it's a selfish concept that we'd be better to steer clear of. So what's the deal? Should we lean into self-love or is self-love just a cute way to excuse toxic, self serving behaviour? In this episode, I discuss whether self-love really is selfish. Spoiler alert: It's not. In this episode, I'll tell you why.Click here to read the article I refer to...2023-03-0613 min
EMPOWER with Tesh & MihiIf you think you're doing too much, you probably areSend us a textThis episode is for you if you do too much - take on too much, accept too much responsibility, if you think you're super woman and you can do everything. I'm guilty of it too. But sometimes you need a break, sometimes you need to do nothing, and sometimes (no matter how well you know yourself) you might not be able to recognise it until you're forced into it. Just because it's normal for you, doesn't mean it's good for you. Let's chat on INSTAGRAM & TIKTOK or you can flick me...2023-02-2714 min
EMPOWER with Tesh & MihiSigns that you need a social media detoxSend us a textCyclone Gabrielle has been a significant event NZ history & one week on, we are still living through it. One thing I've had to do to stay sane this week is limit my social media use & it almost instantly improved my mental health & reduced the overwhelm. It got me thinking, why don't I do this more often? If it feels so good to take some time off social media, we should do it more. In this episode, I discuss some of the signs you might be recognising in yourself that indicate you could need s...2023-02-2018 min
EMPOWER with Tesh & MihiFOMO & figuring out what you're doing with your lifeSend us a textEver found yourself questioning wtf you're doing with your life? Don't worry, you aren't alone. This episode is for anyone that has been trying to work it out - especially if you're someone that tends to compare your life to the lives of other people around you, or, if you're waiting for someone to give you the answers but you've never really been satisfied with the advice you've been given.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----2023-02-1312 min
EMPOWER with Tesh & Mihi10 ways to save more moneySend us a textAsk & you shall receive! This year we're talking more about finances & in this episode I've gathered my top 10 ways to save more money - all of which I still use & totally believe in. If saving has ever been a struggle for you, check out this episode & let me know what you think!The information in the episode is provided for general information only. Nothing in this episode constitutes financial advice. If you require financial advice, you should seek assistance from a professional financial advisor.Let's chat...2023-02-0625 min
EMPOWER with Tesh & MihiHandling bad days like a bad bitchSend us a textHappy 2023! Let's start the year off strong with some HONESTY - sometimes bad bitches have bad days & that's ok because bad bitches also know how to handle them. In this episode, I touch briefly on the highs & expand on the lows in this first month of the year & talk about how we can stop those bad days from becoming the WORST.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT...2023-01-3017 min
EMPOWER with Tesh & MihiMake sure you're celebrating you, tooSend us a textIt's the last episode of EMPOWER for the year & today I want to acknowledge you. More importantly, I want you to acknowledge you. Whether this is the first episode you tuned into, or if you are an avid listener that tunes-in every week, I'm grateful that you've made time for me & time for this podcast. But when was the last time you made time for you? No distractions, no noise, no one telling you what to do or how to be, just you. If we take it further, when was the last time...2022-12-1908 min
EMPOWER with Tesh & MihiHow to make 2023 better than 2022Send us a textSick of new years resolutions but you still want to make next year better than the last? How can you stay motivated beyond the first few weeks of the year? In this episode, I discuss the practical ways that you can harness the power of visualisation to make 2023 your best year yet. And while this episode is geared up for the end of the year, you can do these exercises at any point in the year. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.c...2022-12-1212 min
EMPOWER with Tesh & MihiThe best advice when facing uncertainty or stuck at a crossroadsSend us a textIn this episode, I share some of the best advice I have ever received at a time of huge uncertainty. I was agonising over a few things and really questioning my own judgement. It was one of those times when you feel like you have to make a decision ASAP but you’re afraid that you won’t make the right one. Ever since I was given some advice around how to deal with that, everything has changed. Dare I say it, life has been much easier. So if you have any of thos...2022-12-0515 min
EMPOWER with Tesh & MihiMaintaining boundaries without hurting your loved onesSend us a textWe all know boundaries are really important when you want to live a fulfilling life (and especially when you are working on yourself and your own personal growth. But, many of us are fearful of the impact that setting boundaries could have on our relationships - it can feel pretty uncomfortable to put yourself first when you haven't really done so before and of course, you don't want your loved ones to feel neglected or unloved. In this episode, I talk about the key to ensuring that you can maintain your boundaries and...2022-11-2814 min
EMPOWER with Tesh & MihiGive yourself a break & develop healthy rest habitsSend us a textLet's talk REST! When you take a break, are you really giving yourself the rest you need? Do you give yourself permission to rest? And I mean, really rest. As a workaholic, I know I need this episode probably just as much as you, and admittedly I feel like a bit of a hypocrite for this one but in preparing for it, I've found some really interesting information. Did you know that there are 7 different types of rest? In this episode, I take you through each of the different types of rest as...2022-11-2119 min
EMPOWER with Tesh & MihiOvercoming social anxiety & low self-esteemSend us a textIn today's episode, I discuss some helpful tips for those of you who are wanting to overcome social anxiety and low self-esteem. We are heading into that time of the year where there’s lots of social events - Christmas parties, New Years events, holidays with your extended family or perhaps holidays with some new people. For some of us, even the thought of an impending social event is enough to send us spiralling into our minds. What we know for sure is that human connection is crucial to our quality of life, so...2022-11-1414 min
EMPOWER with Tesh & MihiDiscovering your self-worthSend us a textToday we're talking all about about discovering self-worth - that internal sense that you are enough and you are worthy of good things - love, companionship, contentment, success, rest, honesty, commitment. But not just discovering your self-worth, but also the ability to communicate it to the world . I'm all for building that sense of self-worth internally, but if you don't know how to express it externally, then you're likely to attract people that might not recognise or value your worth, and consequently, not treat you the way that you deserve to be treated.2022-11-0717 min
EMPOWER with Tesh & MihiPerfectionism is hurting youSend us a textPerfectionism - the paralysing enemy of progress. Something which we sometimes wear like a badge on honour but the truth about perfectionism is that it will prevent you from achieving your goals, taking risks & living the life of your dreams. In this episode, I discuss how perfectionism has manifested itself in my life (and continues to do so) as well as what you can do to stop it from hurting you.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----2022-10-3117 min
EMPOWER with Tesh & MihiLosing yourself in a relationship?Send us a textNo matter what your relationship status is; whether you're single or in the happiest, healthiest relationship you've ever had (or anywhere in between), the last situation you want to find yourself in is feeling like you're losing yourself to a relationship. You could even be well past this point because it's so subtle, half of the time you may not even realise it's happening. In any case, this episode deals with some of the strategies you can use to make sure this doesn't happen to you too. And don't worry if you feel...2022-10-2419 min
EMPOWER with Tesh & MihiStaying on top what's important when everything is turning to CHAOSSend us a textToday's episode is totally off the cuff - mainly because this last week has completely caught me off guard with a whole bunch of unexpected things. But, this is life! And s**t happens! Let's acknowledge that we can't always have it together and talk about some of the small things we can do to keep the most important things afloat when everything around you feels like chaos. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAU...2022-10-1713 min
EMPOWER with Tesh & MihiThe 5 SELF-love languages & how to practice themSend us a textIn today's episode, we are talking about self-love in the context of the very well-known, 5 Love Languages. We all know the book was written for couples who want to make their love last & work on improving their relationship & so on - all really good things. But in this episode I use the 5 Love Languages as the framework for self-love & practicing self-love in the most significant, long-lasting relationship you will ever have - the relationship you have with yourself. If you want to find out what your love language is, you...2022-10-1014 min
EMPOWER with Tesh & MihiLaw school to six-figures in three yearsSend us a textEver since I started this podcast I've always prioritised making episodes that you guys want to hear & it's about time I bite the bullet & record one of my most requested episodes. This episode is all about my journey through law school, through to where I am today. It's funny to think that it has almost been four years since I finished my law school journey - it feels like a whole world away. But I'm grateful for everything I learned back then and even more-so, everything I've learned since.Let's chat...2022-10-0332 min
EMPOWER with Tesh & MihiTime management & prioritising what matters before you burn outSend us a textHas September been crazy for anyone else? Because it sure has been for me! And a couple of my coaching clients have had the same experience! There's so much to be grateful for, but sometimes a very busy schedule can be incredibly overwhelming. It is super important that when things feel a bit busier than normal, that you have the right systems in place to make sure you are managing your time and prioritising what really needs to be done because trying to do everything without a strategy behind it, will burn you...2022-09-2614 min
EMPOWER with Tesh & Mihi5 tips if you're looking for a new job, a new pay grade or BOTHSend us a textAre you job hunting and you want to know how you can get an edge on your competition? Or perhaps you're happy with the job that you're in but is it time to start pushing for more pay? In this episode, I give you five of my favourite tips for when you are looking for a change in career (or pay band) and you want to make sure you have everything you need to succeed - tried and true - because these tips helped me almost double my salary in a year.2022-09-1914 min
EMPOWER with Tesh & MihiWhy do we ignore red flags?Send us a textDo you know how to spot red flags in someone? Or more importantly, if you know how to spot them, do you have a habit of ignoring them? If the answer is yes, don't worry - you're not alone. But why do we ignore red flags in people, no matter how obvious they are? In this episode, I talk about some of the main reasons why we prefer to live in denial & pretend red flags don't exist.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@m...2022-09-1210 min
EMPOWER with Tesh & MihiStop expecting people to meet your standardsSend us a textWe all have our own expectations & standards of ourselves. Often we apply those same expectations to the people around us - but is that fair? Probably not. In this episode, I talk about why we need to stop using our own expectations as a lens through which we view the situations, decisions & general life choices of other people (because if we're being really honest - the only person we harm when we try to enforce our expectations on others, is ourselves).Let's chat on INSTAGRAM & TIKTOK or you can flick me...2022-09-0512 min
EMPOWER with Tesh & MihiHow to deal with racism in the workplaceSend us a textAs a Māori woman, I am all too familiar with racism in the workplace (which is terribly disappointing but it is the truth). In this episode, I talk about some of the experiences I've had dealing with racism as a professional in (supposedly) professional environments. More importantly, I talk about some of the tools I use to combat it now & give you some helpful tips about how to deal with it yourself - irrespective of who you are or whether it's directed towards you or not. We all have a role to p...2022-08-2915 min
EMPOWER with Tesh & MihiThe key to exponential growthSend us a textExponential growth is that rapid growth that feels unexpected, like it came from nowhere. It's the perfect phase to be in when you have goals to achieve. To be growing & doing better & growing & doing better. But how do we get there? If you're impatient like me, you'll be trying to figure out the fastest way you can reach exponential growth. Consistency, motivation & tenacity are all important factors but in this episode, I break it down into three, practical real life tips that you can put into action today. It worked for me & I k...2022-08-2212 min
EMPOWER with Tesh & MihiDo you give in to peer pressure too easily?Send us a textAs someone that typically goes against the grain, I'm passionate about this one! I've seen too many of you putting yourselves into situations that you really don't want to be in because you don't want to let people down. I get it, I've been there, but it's not worth doing it if you're going to let yourself down in the process. In this episode, I talk about how peer pressure can impact us at all stages of life & how to deal with situations & people that put you in a position where you feel...2022-08-1514 min
EMPOWER with Tesh & MihiFixed Mindset vs. Growth Mindset - which one do you have?Send us a textHave you ever heard someone refer to fixed mindsets and growth mindsets? It seems to be trending at the moment.. (either that or the algorithm has been relentlessly feeding it to me for months!). Anyways, in this episode, I talk about these two mindsets, compare them with real life examples & discuss the one that's going to get you closer to achieving your goals & living the life of your dreams. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HA...2022-08-0812 min
EMPOWER with Tesh & Mihi5 important realisations I've had at 25Send us a textIn honour of my 26th birthday on 1 August 2022, this episode is all about reflecting on the biggest realisations I had in my 25th year. 25 has been transformative for me & I want to share the really important learnings I've had with you. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://organiseher.co/ at ORGANISEHER™, we create tools designed to give the busy...2022-08-0117 minEMPOWER with Tesh & MihiHow to use the personal growth planThis episode is all about how to use my FREE personal growth plan available to download here HERE. This plan will help you stay focused on becoming a better you. It contains a space for your 3 goals for the month & how you will achieve them, monthly intentions categorised into body, mind, spirit/soul & family/friends, reflection prompts & a non-negotiable habit tracker.Print it out & handwrite your plan or complete it digitally as it is a fillable PDF. You will receive: 1x PDF file including 3 pages, each a different colour: Pi...2022-07-2711 min
EMPOWER with Tesh & MihiThe journey to becoming a Māori Millionaire with Te Kahukura BoyntonSend us a textToday's guest is wahine Māori, Te Kahukura Boynton also known as the Māori Millionaire. She is the brains behind the blog, podcast & social media platform called Māori Millionaire, plus she is in her second year at law school. In this episode, we discuss her mission to empower Māori to become financially independent, what inspired her passion of sharing her finance & investing knowledge with others & some of the biggest challenges she thinks are facing Māori when it comes to money. Te Kahukura is a force to be reckoned with & she's...2022-07-2533 min
EMPOWER with Tesh & MihiCoping with disappointmentSend us a textDisappointments in life are a universal experience that we all deal with at some stage in life but they can be detrimental if we don't know how to deal with them. Disappointment can be linked back to your own expectations - so how can we manage them? In this episode, I talk about some helpful ways to cope with disappointment. Despite it feeling like something that happens to us without us having any control over it, it is up to us to manage how we respond to situations in life (including disappointment).2022-07-1813 min
EMPOWER with Tesh & MihiLearning to love failureSend us a textDo you have a fear of failure? A lot of people are afraid of failure but we can't give it that much power over us! We need to learn how to embrace failure & use it to push us forward rather than allow it to hold us back. In this episode, I discuss some things for you to think about if the fear of failure impacts you, including how to redefine what failure is & accepting that it is inevitably a part of life (particularly if you are looking for success).Let's chat...2022-07-1110 min
EMPOWER with Tesh & MihiOvercome your trust issuesSend us a textTrust issues - at one point or another, we have all experienced them. But if your trust issues are rife, they can severely impact (or even destroy) your relationships if you let them get the better of you. Trust & trust issues are huge topics, but in today's episode, I talk about the thing that YOU can do to overcome trust issues - because the only thing we can ever really control is ourselves. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----2022-07-0415 min
EMPOWER with Tesh & MihiBrown girls in the law with Janet Vaiusu-TualaSend us a textToday's guest is Janet Vaiusu-Tuala - Samoan lawyer, mum of three, wife & my very good friend. We met at work when we were both working in litigation & quickly became lifelong friends. One of the things we really connected on is our shared experiences as women who are Samoan & Māori, respectively, in our industry as lawyers. She was also a huge advocate for me starting this podcast (despite barely knowing each other at that stage). Janet is inspirational, insightful & knows exactly how to use her voice to better the lives of her community. T...2022-06-2748 min
EMPOWER with Tesh & MihiLearnings from one year of podcastingSend us a textIt's been one year since I started EMPOWER with Mihi & what a year it's been! If you have been weighing up whether or not to start a side hustle or a passion project, check this out. In this episode, I talk about the things that I've learnt in the last year through EMPOWER about side hustling, podcasting and myself. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WE...2022-06-2017 min
EMPOWER with Tesh & MihiDo positive affirmations really work?Send us a textAffirmations have gained popularity in the last few years but they are still frequently being written off as too "woo-woo" to have any tangible impact on our lives. So what's the deal - are they legit or not? In this episode, we discuss what are positive affirmations actually are, whether they really work and if so, how?Visit MY WEBSITE for free resources & more! Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS AR...2022-06-1312 min
EMPOWER with Tesh & MihiCreating habits that last long termSend us a textIf there is something you want to change about your life, you need to change your habits and you need to make it long term. But implementing new habits to the extent that they become a part of your life that just happen with little thought or effort, is not as simple as it sounds. In this episode, we discuss exactly what you need to do to create habits that last.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----2022-06-0611 min
EMPOWER with Tesh & MihiHow to be more self-awareSend us a textAccording to psychologists, people who are highly self-aware can objectively evaluate themselves, manage their emotions, align their behaviour with their values and correctly understand how others perceive them. That sounds like a whole life hack to me! Let's learn more! In this episode, we discuss why intentional self-awareness is a non-negotiable when we want to improve our relationships with ourselves and others, as well as some practical tips about how we can become more self aware.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen...2022-05-3013 min
EMPOWER with Tesh & MihiKnowing when to walk awaySend us a textWe don't talk about this enough and that's often because it's easier to live in ignorance or we are afraid of what people will think of us if we either 1. Do ultimately walk away; or 2. Just ask the question, share all the bad stuff but stay in the situation anyway. For most of us, trying to decide whether or not it's time to walk away isn't as easy as knowing something isn't good for you and going MIA. In fact, it's normal for us to agonise over the decision for quite some time...2022-05-2312 min
EMPOWER with Tesh & MihiStop putting unnecessary pressure on yourselfSend us a textDo you put too much pressure on yourself? Or, do you find you're constantly fighting to meet particular expectations? Whenever we tell ourselves that things need to be a certain way or we need to achieve particular things, we risk putting ourselves under unnecessary pressure that can cause even more stress for you. In this episode, we discuss the impact that being too hard on ourselves can cause us and how we can overcome it. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com2022-05-1609 min
EMPOWER with Tesh & MihiCoping with cheating & betrayal with Letitia SaundersSend us a textToday's guest is my best friend, Letitia Saunders, and we are talking all about our experiences in previous relationships with cheating & betrayal. We have both been cheated on & we both handled it very differently. As painful as the experience was for us, we both agree that we are better people for it, but no one could have convinced us that when we were deep in our feelings. Those feelings are some of the hardest we've felt & we hope that in talking about them, someone else can find some comfort in our words. If y...2022-05-0940 min
EMPOWER with Tesh & MihiBuilding a workout routine & staying consistentSend us a textDo you want to create a workout routine but you don't know how to get into the right headspace or where to start? Or, do you have trouble staying consistent with a workout routine? In this Advice with Mihi episode, I talk about how I implement my own workout routine as well as the challenges I've had with consistency in the past and how I overcame that.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OU...2022-05-0213 min
EMPOWER with Tesh & MihiBoundaries & restSend us a textAre you good at taking a break? Whether that be actually taking annual leave, or intentionally stepping away from your phone - can you do it without feeling guilty? We live in a culture of working hard and burning out and working hard and burning out. We know it needs to change because it's not healthy. So when was the last time you took a (real break)? In this episode, we talk about boundaries, rest and why we need to prioritise them both.Let's chat on INSTAGRAM & TIKTOK or you can...2022-04-2515 min
EMPOWER with Tesh & MihiBalancing friendships through every relationship statusSend us a textWe love our friends. We really can't live without them, But new relationships (or single life) can change our own needs and expectations of our friendships. This episode is inspired by two women who contacted me seeking advice - one, who is single, trying to navigate being the 'single friend' while the other, in a relationship, trying to support her single friends. We aren't discriminating over relationship status' in this episode - what we're really talking about is how to be a good friend, regardless.Let's chat on INSTAGRAM & TIKTOK or...2022-04-1816 min
EMPOWER with Tesh & MihiSex, shame & feminism with Holley GrantSend us a textToday's guest is Holley Grant - she is currently a Wellbeing Specialist in kura & schools following her postgraduate psychology studies & she also runs her passion project, Awhi, where she runs & facilitates weekly mindful journaling classes here in Hawkes Bay (which is how we met!). The reason I wanted to speak to Holley is because she knows who she is, she's comfortable in her own skin & she is all about opening the dialogue on sex! In today's episode, we talk everything from sex, to the feminism movement, to how we teach children about sex...2022-04-1152 min
EMPOWER with Tesh & MihiDealing with the great divide of Covid-19Send us a textCovid-19 has impacted all of us over the last 2 years and a bit. For the first time in our lives, we've been subject to lockdowns, mandates, border restrictions, vaccines.. and everyone has an opinion about it. It has polarised us and this polarisation has impacted our relationships. So what do you do when someone you love or respect has an opinion that differs wildly from your own? In this episode, we talk about it.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com...2022-04-0408 min
EMPOWER with Tesh & MihiHouse buying & money savingSend us a textFor today's episode we are trying something a bit different! Every week, the Empower with Mihi podcast instagram page receives messages from listeners asking for specific advice but I've realised that most of the time, the queries I'm getting are appliacble to many of us, so every month I will do an advice column-esque style episode with listener queries where I will speak to a few of the issues that have been raised. In today's episode, I answer the following questions:Do you have any first home purchasing advice?I'm having a h...2022-03-2815 min
EMPOWER with Tesh & MihiAre you outgrowing a friendship?Send us a textDo you have a friendship that you've been unsure about for a little while… but you've been suppressing that feeling because you don't know how to handle it, and it's easier to pretend that everything is all good when you know for a fact it's not… It sounds like you could be outgrowing the friendship, babe. Let's talk about it.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WE...2022-03-2108 min
EMPOWER with Tesh & MihiCoping when everything feels like a lotSend us a textLife is full of the good and the bad - and as much as we wish it could be always good and never bad, life doesn't work that way. Sometimes things don't go so well and the feelings that flow from that are overwhelming, devastating, chaotic, depressing.. and these feelings can be extremely difficult to deal with. Let's talk about it. In this episode, I think back to the last time I was going through something like this, share how I overcame it and provide some tips about what might help you if...2022-03-1415 min
EMPOWER with Tesh & MihiStop saying it's ok when it's notSend us a textAre you really easy going or are you just bad at asserting your boundaries? When we actually think about that question, the overwhelming majority of us realise that maybe we do need to work on our boundary-setting skills. Let's start with something simple - stop saying it's ok when it's not and stop saying you're fine when you're not. In order to set effective boundaries, we need to communicate (truthfully) about how we really feel. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com2022-03-0708 min
EMPOWER with Tesh & MihiBalancing real life with mum life and everything in between with Davina Kairua (PART 2)Send us a textDavina is a Kuki Airani māmā to her boy and twin girls. She is passionate about empowering women and she brings REALNESS to her community of followers, where she shares her successes and her struggles with ZERO filter. She's open, she's relatable and she's unapologetically herself. In this episode, we talk about everything from career, motherhood and body image to relationships and her faith in Jesus, in what was both an inspiring and heartwarming kōrero. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihis...2022-02-2832 min
EMPOWER with Tesh & MihiBalancing real life with mum life and everything in between with Davina Kairua (PART 1)Send us a textDavina is a Kuki Airani māmā to her boy and twin girls. She is passionate about empowering women and she brings REALNESS to her community of followers, where she shares her successes and her struggles with ZERO filter. She's open, she's relatable and she's unapologetically herself. In this episode, we talk about everything from career, motherhood and body image to relationships and her faith in Jesus, in what was both an inspiring and heartwarming kōrero. Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihis...2022-02-2839 min
EMPOWER with Tesh & MihiHow to be more assertiveSend us a textIs it just me, or do we all kind of know we need to be more assertive but we are sometimes hesitant about asserting ourselves because it's not necessarily well received on the other end? Don't let that stop you - if someone takes offence to you asserting yourself, it sounds like a them-problem. In this episode, we talk about how being assertive is not the same as being aggressive and why it is vital that we are bold and brave enough to assert ourselves when life calls for it.Let's...2022-02-2108 min
EMPOWER with Tesh & MihiMotivation v Discipline - which do you need the most?Send us a textWe always hear the words "motivation" and "discipline" used together, often interchangeably. But which one is the most important when we are working to achieve our goals and live our best life? In this episode, I discuss motivation, discipline and how I ensure I am making all the right moves to harness them for success.Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com----ORGANISEHER™ HAS LAUNCHED & OUR PRODUCTIVITY PLANNERS ARE NOW AVAILABLE AT OUR WEBSITE: https://or...2022-02-1411 min
EMPOWER with Tesh & MihiPivoting in career & life with Elle Herself - hustling hard, believing in yourself & chasing the dream (PART 2)Send us a textElle is passionate about encouraging other women around the world in embracing their own journey to become the happiest and healthiest version of themselves. She is the Founder of Welle Club, a customisable keto-friendly meal guide app where she shares her recipes and the expertise that helped her to reclaim her own life. A lot like myself, she trained formally as a lawyer but decided to follow her dreams instead and in this episode she shares her incredible journey with us.You can connect with Elle at:https://www.instagram...2022-02-0728 min