Shows
Get Obsessed : With Living Your Best LifeConfessions of A Bad Mom and The Shame of Motherhood with Julie LokunConfessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfecti...2025-05-0114 min
Get Obsessed : With Living Your Best LifeWhat Is The Enneagram ? Unlock Your Personality, Deepen Relationships and Transform Your LifeThe Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We’re joined by the EnneaSisters—Kelly...2025-04-1528 min
Get Obsessed : With Living Your Best LifeMarried To Her Liver Donor: The True Story of Heather Krueger, Hallmark Movie HeroSome love stories are written in the stars—Heather Krueger’s was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark’s highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that def...2025-03-2751 min
Get Obsessed : With Living Your Best LifeLoss, Pregnancy and A Story Of The Power of GriefListen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of...2025-03-2419 min
Get Obsessed : With Living Your Best LifeFamily Trauma, Generational Healing and Turning Your Story into a WHEN Story with Wendy BabcockLearn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore...2025-03-1430 min
Get Obsessed : With Living Your Best LifeMindful Eating And A Heart Centered Approach To NutritionGet Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza...2025-03-0629 min
Get Obsessed : With Living Your Best LifeWhat Is Gaslighting? A Personal Story of Domestic Violence with Deborah GriffithsWhat is Gaslighting? This is a personal story of domestic violence and becoming a survivor. --> TRIGGER WARNINGIn this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.Learn more about Deborah: www.brokentoboldness.comKey Topics Discussed:...2025-02-0632 min
Get Obsessed : With Living Your Best LifeManifesting Your Dream Life: The Truth About the Law of AttractionManifesting your dream life: The Truth About The Law Of AttractionPlease enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers...2025-01-3033 min
Get Obsessed : With Living Your Best LifeChoosing Growth: The Uncomfortable Path💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal development!⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life...2025-01-2824 min
Get Obsessed : With Living Your Best LifeLaw of Attraction : The Secrets To Manifesting Your Best Life with Julie LokunLet's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we’ll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring in...2025-01-2812 min
Get Obsessed : With Living Your Best LifeConquer Fear in 2025 and Strategies To Take The Big Leap with Julie LokunWelcome to another empowering episode of OBSESSED, where host Julie Lokun guides you on a transformative journey to conquer your fears and embrace an extraordinary 2025! In today's episode, Julie dives deep into why fear often holds us back and how we can take charge and kick fear in the face. Whether you're afraid of failure, judgment, or even success, this episode offers actionable steps to regain control and fearlessly pursue your dreams.Key Topics Discussed:Understanding Fear:Fear isn't the enemy; it's a guide indicating what truly matters to you.Naming your fears to rob them...2025-01-1314 min
Get Obsessed : With Living Your Best LifeLetting go of Timelines in 2025Let's do something bigger and better in 2025 and letting go of timelines is a huge indicator for those seeking to do things bigger and better. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden.We are your guides in personal dev...2025-01-1023 min
Get Obsessed : With Living Your Best LifeHow To Make Money And Be A Good Parent, Husband and Human with Shawn FinneganThis is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bou...2025-01-1033 min
Get Obsessed : With Living Your Best LifeDreams Will Become Reality in 2025This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement...2024-12-2326 min
Get Obsessed : With Living Your Best LifeVisionary or Narcissist: Understanding Leadership with Justin BreenVisionary or Narcissist with Justin BreenLegacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate...2024-12-1231 min
Get Obsessed : With Living Your Best LifeEat, Pray and Love Organic Beauty (At Any Age) with Megan Douglas Founder of The Organic Skin Co.Dive deep into Megan Douglas' fascinating journey from a fashion designer in London to a celebrated entrepreneur and fifth-generation herbalist, creating some of the purest skincare products on the market. Discover how her holistic approach to beauty and wellness, inspired by her "Eat, Pray, Love" journey, has transformed lives and is setting new standards in the skincare industry. We are OBSESSED with The Organic Skin Co.!!💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoTimestamp Highlights:[00:00:00] Introduction: Julie teases the guest and loc...2024-11-1426 min
Get Obsessed : With Living Your Best LifeSpeak Your Truth Like Barbra Walters, Oprah and YOU!In this week's episode of OBSESSED we're diving into the power of voice and storytelling, drawing inspiration from icons like Barbra Walters and Oprah Winfrey—women who’ve captivated audiences and changed conversations for decades. We'll talk about how to craft a compelling voice that commands attention, connects deeply, and inspires action.But it doesn’t stop there. As a true crime enthusiast, I'm particularly inspired by the storytelling brilliance in shows like Reasonable Doubt on Investigation Discovery, where Detective Chris Anderson and Fatima Silva dig into cases, seeking truth and justice. They show how powerful voices can se...2024-11-0708 min
Get Obsessed : With Living Your Best LifeThe Power of Our Stories, Trauma to Triumph and The Playbook for Winning With The Original Jerry Macguire David MeltzerJoin Tia and Jules as they talk to the inspirational leader David Meltzer. Learn more about David Meltzer here: David Meltzer | Motivational Speaker | Author | Entreprenur | David MeltzerGet ready to dive deep into the world of entrepreneurship, motivation, and success with our special guest on the Obsessed Podcast, David Meltzer.David Meltzer is not just another business guru; he's a seasoned entrepreneur, bestselling author, and sought-after motivational speaker who has helped countless individuals and companies unlock their full potential. With a career spanning several decades, David's journey from a struggling law student to...2024-09-2824 min
Get Obsessed : With Living Your Best LifeManifest Magic: A Family Affair with Alexis KeithAlexis Keith, our favorite teen manifestor and host of the Manifest Magic podcast, was born into a world of manifesting. With a passion for guiding teens, kids, and parents, Alexis is on a mission to show the next generation how to manifest their wildest dreams. Through her podcast, she shares powerful tools and insights that help families embrace the art of manifestation and turn their desires into reality. Whether it's confidence, career aspirations, or personal growth, Alexis empowers young people to believe in themselves and create the life they envision.Check out Alexis' podcast...2024-09-0721 min
Get Obsessed : With Living Your Best LifeSecrets We Keep And How We Are Only As Sick As Our SecretsDiscover the transformative power of confronting the secrets we keep and how facing our deepest truths can lead to unparalleled personal growth and freedom.The Get Obsessed Podcast delves into stories of passion, resilience, and transformation, bringing you conversations that inspire and ignite the fire within. In this episode, we sit down with Charlie Cifarelli, the compelling author of 14th and 2nd. Together, we uncover the profound power our secrets hold over us and the liberation that comes with revealing them. Charlie shares his personal journey of confronting the past, embracing vulnerability, and the...2024-08-2133 min
Get Obsessed : With Living Your Best LifeManifest for REAL and The Power For Real with The Law of Attraction TribeManifesting your dreams into reality is more than just wishful thinking—it's about taking concrete steps towards your goals with unwavering belief. Real manifestation involves a blend of intention, action, and resilience. Embracing the power of failure is crucial in this journey. Failure is not a setback but a powerful teacher that shapes your path to success. Each misstep provides valuable lessons, revealing what doesn't work and guiding you closer to what does. By viewing failure as a necessary component of growth, you transform obstacles into opportunities, reinforcing your commitment to your vision. Manifesting for real means acknowledging that th...2024-07-1633 min
Get Obsessed : With Living Your Best LifeConfidence and How To Stop Feeling Like You are Not Worth It with Julie LokunCreating Boundaries and Building Confidence: A Personal JourneyI used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted people to like me.Creating boundaries is crucial for feeling in control of our lives. It enhances that psychological safe haven we all crave. It's about more than just...2024-05-3009 min
Get Obsessed : With Living Your Best LifeGet Inspired and Check Your Reality: With The Leader to Triumphs Jeff GriffinEmbark on an inspiring journey with Jeff Griffin, a remarkable author and motivational speaker who defies limits and ignites hope. Jeff's life story is a testament to resilience, where he triumphed over tragedy after a debilitating accident left him paralyzed. Through his book "Endless Possibilities," Jeff shares his transformative journey, urging readers to uncover hidden opportunities within their own challenges.As a speaker, Jeff captivates audiences with his magnetic presence and profound insights. He encourages others to break free from limitations, embracing change as a pathway to growth. Whether through his book or his dynamic speeches, Jeff's...2024-05-2632 min
Get Obsessed : With Living Your Best LifeI Am Fat and The Myths Of Body Positivity and Being Skinny with Debbie KubitzIn a world fixated on the elusive pursuit of thinness, Debbie Kubitz emerges as a guiding light, dispelling the myth that skinny equals worthiness. She understands intimately the struggles many face in a society that idolizes a narrow definition of beauty.Debbie's journey to empowerment was not without its trials. Growing up, she too felt the weight of societal expectations pressing down upon her. Like countless others, she internalized the belief that thinness equated to happiness and acceptance. She spent years chasing after an ideal that always seemed just out of reach, fueling a...2024-05-1527 min
Get Obsessed : With Living Your Best LifeMotherhood and Insider Secrets with The OBSESSED Moms ft. Jodi Morell and Beth DrostMotherhood is a journey. Motherhood can be a challenging job. Join the mothers of OBSESSED, Jodi Morell and Beth Drost as they share insider secrets on motherhood and raising the queens of The Obsessed Podcast. HAPPY MOTHER'S DAY TO ALL THE MOM'S EVERYWHERE!You are the sunlight in my day.You are the moon I see far away.You are the tree I lean upon.You are the one that makes troubles be gone.You are the one...2024-05-1220 min
Get Obsessed : With Living Your Best LifeStop Judging and Start Doing Good Things : My Very Bad Day and How To Get Over It with Julie LokunNote From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. GET OBSESSED and DM us on Instagram - @getobsessedpodcast TELL US WHAT YOU THINK and WE WILL INCLUDE YOUR THOUGHTS ON OUR NEXT EPISODE!#getobsessedpodcast #obsessedpodcast #randomactsofkindnessCHECK OUT OUR WEBSITE- www.getobsessedpodcast.comLearn more and start living a BIG life!...2024-05-0705 minGet Obsessed : With Living Your Best LifeFriends, Connecting and Belonging: The Journey of Grief and How To Talk About Hard ThingsWhat does loneliness mean?According to Brené Brown, acclaimed author of "Atlas of the Heart," loneliness is not merely about being alone but rather the absence of meaningful social connections. It's the lack of intimate relationships, friendships, family gatherings, and community or work group ties that leaves one feeling isolated.In our current world, there's a visible trend of increasing disconnection among people, with divides widening across various lines such as race, gender, ethnicity, political beliefs, religions, and philosophies. Paradoxically, this disconnect is also fostering movements that strive to bring people together i...2024-04-2227 min
Get Obsessed : With Living Your Best LifeDivorce and Types of Child Custody With Co-Parenting Expert Kindra RiberDivorce and Custody are difficult. This is why you need to know what to do if you are going through a divorce or contemplating a divorce. It is even more difficult when children are involved in a divorce. Meet Kindra Riber, who loves her life, was a faithful wife and loving mom. Her life was turned upside down by divorce and parental alienation.Kindra is the host of the acclaimed podcast, THE AFTERMATH, which focuses on the pain of divorce and child custody battles.Check out Kindra's podcast here: The Aftermath: The Epidemic...2024-04-1834 min
Get Obsessed : With Living Your Best LifeHow To Be Happy In Any Situation: The Mindset Mantra With David MeltzerEven in the darkest moments, we have the power to be happy. If we work at it. Daily practice and finding the light, the love at lessons of every setbacks.Who is David Meltzer?David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE...2024-04-1624 minGet Obsessed : With Living Your Best LifeWhat is it Like To Be On The Spectrum? Autism Acceptance with Sonia ChandSonia Chand is here to help us celebrate Autism Acceptance Month, which is the month of April. And I think for me, and there are probably a lot of parents right now listening, people who have friends that Are on the spectrum or have family members on the spectrum.I think there is a misnomer in terms of being on the spectrum, ASD, Asperger's and the whole realm of different titles in terms of autism. I know Sonia will clarify this for us because we want to become experts and the biggest advocates for a...2024-04-1137 minGet Obsessed : With Living Your Best LifeThe Dark Side of Success With Dr. JC DoornickThe climb to success is often a road paved with self-doubt, distractions, fractures in relationships and stress. Is success worth it? Is success an illusion? And what happens after you have reached the pinnacle of success?We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcastJoin us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSED...2024-04-0437 minGet Obsessed : With Living Your Best LifeHealth, Wealth and Fashion Ft. Kim D. of The Real HousewivesKim D., the fiery and fabulous personality from Bravo's hit series, "The Real Housewives of New Jersey," is no stranger to controversy or success. With her razor-sharp wit and unapologetic attitude, Kim D. brings a unique perspective to the world of health, wealth, and relationships.When it comes to health, Kim D. is a firm believer in the power of self-care and confidence. She understands the importance of prioritizing mental and physical well-being in a world filled with pressures and expectations. Whether it's hitting the gym or indulging in a little pampering, Kim D...2024-03-2856 minGet Obsessed : With Living Your Best LifeHow to Deal with A Narcissist with Dr. Sherrie CampbellIn today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!Get her newest book here: Adult Survivors Of Toxic Family MembersToxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.2024-03-1145 min
Get Obsessed : With Living Your Best LifeMom Story- From Soccer Mom to Psychic The Inspiring Tale of Marccella GonzalezIn the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer.Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words.Tune in to...2024-03-1027 min
Get Obsessed : With Living Your Best LifeImposter Syndrome - Why Are You So Hard On Yourself?Join Julie and Tia in their latest thought-provoking episode of "Obsessed with Julie and Tia," as they delve deep into the intricate web of our inner narratives, particularly the pervasive notion of not feeling good enough. In this empowering conversation, the dynamic duo passionately explores the origins, impact, and transformative potential of these self-limiting beliefs that plague countless individuals.Through personal anecdotes, expert insights, and relatable anecdotes, Julie and Tia unravel the layers of self-doubt and inadequacy that many of us face, providing invaluable tools and strategies to combat these detrimental narratives. Together, they shed light on...2024-03-0916 min
Get Obsessed : With Living Your Best LifeWE ARE HAVING A BABY! Obsessed with Begin Again Mama and Tia WaldenRate, REVIEW and SUBSCRIBE To Tia Morell Walden's New Podcast- BEGIN AGAIN MAMA! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master cert...2024-03-0723 min
Get Obsessed : With Living Your Best LifeChange is Hard- Do Things 1% Better Daily & Big NEWS!Get Mika Altidor's New Journal 1% Better Daily on Amazon!Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!And learn about how we are changing the world every day: THE WOMEN OF OBSESSEDGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. 2024-03-0604 minGet Obsessed : With Living Your Best LifeHow To Get The Respect You Deserve And Become Obsessed With Your LifeIn this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season.The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths...2023-12-1324 min
Get Obsessed : With Living Your Best LifeDivorce and Custody-The Shattered Family Obsession With Kindra RiberWhy is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. Learn more about Kindra here: Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking...2023-12-0325 minGet Obsessed : With Living Your Best LifeThe Stress ObsessionIntroduction:Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.Understanding Stress:The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is...2023-11-1808 minGet Obsessed : With Living Your Best LifeManifest Your Dreams With Stephanie KeithObsessed with the LAW OF ATTRACTION? Join Queen Mika Altidor as she interviews Stephanie Keith! Let's dive deep into manifesting your wildest dreams.Reach out to Stephanie here: Inner Tribe (thelawofattractiontribe.com)Introducing Stephanie Keith, a dynamic force in the realm of manifestation and the Law of Attraction. Imagine waking up every morning, savoring your coffee, and confidently planning your day, knowing that you possess the power to shape your destiny. Stephanie has mastered the art of manifestation, and she's here to guide you through the exact methods that propelled her to manifest a thriving...2023-11-1231 min
Get Obsessed : With Living Your Best LifeObsessed with The Power Of The Enneagram With The EnneaSistersThe Enneagram: A Timeless Tool for Understanding Yourself and OthersThe Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal...2023-10-2226 min
Get Obsessed : With Living Your Best LifeBecoming The Queen of Your Life with YouTube Royalty Janae ThompsonIn this episode of Obsessed, we dive into the inspiring story of Janae Thompson, who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame.The Kingdom of Random: Grant Thompson's LegacyWe start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "...2023-10-1036 min
Get Obsessed : With Living Your Best LifeObsessed With Shawn Finnegan: Entrepreneurial Ascent, Networking and The Parenthood Paradox"Entrepreneurial Ascent, Networking, and Parenthood: A Conversation with Shawn Finnegan"Intro:Welcome back to OBSESSED! In today's episode, we had the pleasure of sitting down with Shawn Finnegan, the founder of Tax Hive, to discuss his remarkable journey as an entrepreneur, his passion for networking, and his experiences as a parent. Shawn is a true embodiment of how dedication and a strong support system can propel you to success. The Entrepreneurial ClimbShawn Finnegan, a visionary entrepreneur, joins us to share his inspiring journey. He talks about the early days of...2023-09-1831 min
Get Obsessed : With Living Your Best LifeObsessed With The Love Language of TimeIn this captivating episode of the OBSESSED podcast, we delve deep into the notion that "Time Is Our Love Language." Join us as we explore the profound concept that time, often overlooked, is our most precious currency.In a world that moves faster than ever, we reflect on the irreplaceable moments that slip through our fingers, reminding us that we can never get time back. Through heartfelt discussions and personal anecdotes, our guests and experts shed light on how time becomes an integral part of how we express love and affection. Whether it's spending quality hours with...2023-09-1517 min
Get Obsessed : With Living Your Best LifeOBSESSED with the Enneagram and Type 4, The Creative, with Erin SlutskyWe are OBSESSED with learning about our personalities and the tool of the ENNEAGRAM!Embark on a captivating voyage of self-discovery with the latest episode of [Podcast Name], where we unravel the enigmatic realm of Enneagram Type Four. Our special guest expert, Erin Slutsky, from www.erinslutskycoaching.com, lends her profound insights to guide us through the intricate layers of the Type Four personality.Join us as Erin artfully deciphers the unique motivations, fears, and desires that shape the lives of Type Fours. With her empathetic and knowledgeable approach, Erin unveils the...2023-08-2113 min
Get Obsessed : With Living Your Best LifeOBSESSED with The Enneagram and Type 3, The Achiever, with Erin SlutskyWe are OBSESSED with the ENNEAGRAM and today we talk about type 3. Join Jules and Tia with favorite Enneagram Coach Erin Slutsky as we delve deep into the intricacies of Enneagram Type Three, guided by none other than the esteemed expert, Erin Slutsky. As the founder of www.erinslutskycoaching.com, Erin brings a wealth of knowledge and a unique perspective on how Type Three personalities navigate their way through life.Join us as Erin skillfully navigates the complexities of Type Three traits, unveiling the driving motivations, fears, and desires that shape their behavior. With...2023-08-1416 min
Get Obsessed : With Living Your Best LifeOBSESSED WITH THE ENNEAGRAM: Type 2-The Care Giver Ft. Coach Teri BalesIf you want to reach out to Enneagram Coach Teri Bales- email her directly: chefteri@chefteri.netENNEAGRAM 2 !Our favorite enneagram test: Free Enneagram Personality Test | Crystal KnowsDiscover the Empathetic Altruist: Enneagram Type 2Enneagram Type 2, also known as "The Helper," is a captivating and compassionate personality that brings warmth and understanding to those around them. Known for their unwavering empathy and genuine concern for others, they often find themselves at the center of social circles, offering a helping hand and a listening ear.These natural caregivers have an...2023-07-2417 min
Get Obsessed : With Living Your Best LifeObsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal GrowthWhat is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth. Join hosts Julie, Mika, and Tia as they dive de...2023-07-1216 min
Get Obsessed : With Living Your Best LifeObsessed With Breaking the Caffeine Cycle: Long Nights, Early Mornings, and Seeking True EnergyJoin us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion.In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little...2023-06-2208 min
Get Obsessed : With Living Your Best LifeObsessed With Growing Your Life In A BIG WayJoin us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations...2023-06-1307 min
Get Obsessed : With Living Your Best LifeObsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.The conversation then shifts to the topic of growth, with Gary highlighting the significance of...2023-06-1110 min
Get Obsessed : With Living Your Best LifeObsessed With 1% Better: Unlocking Personal Growth and Success | Conversations with Julie, Mika, and TiaIn this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.Episode Highlights:The Genius of 1% Better:Julie, Mika, and Tia conclude the episode by encouraging...2023-05-3017 min
Get Obsessed : With Living Your Best LifeObsessed With Doing Things 1% BetterListen into Mika and Tia discuss how they do things 1% better every day!Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. 2023-05-2513 min
Get Obsessed : With Living Your Best LifeObsessed With BurnoutGET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia MorellGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand...2023-05-2123 min
Get Obsessed : With Living Your Best LifeObsessed with Laziness and The Brilliance of Bill GatesLaziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a...2023-05-0914 min
Get Obsessed : With Living Your Best LifeObsessed With Untamed, Being A G*Damn Cheetah, Kicking Perfection to the Curb & Glennon DoyleTia, Jules, and Mika talk about their obsession with Glennon Doyle!In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.⭐The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling li...2023-05-0919 min
Get Obsessed : With Living Your Best LifeObsessed with Controversy, Radical Acceptance and Meghan Markle, Duchess of SussexIn recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and...2023-05-0315 min
Get Obsessed : With Living Your Best LifeObessed With Being a Billionaire and Not Doing Rich Alone- All About RihannaFollow Our Obsessions on Instagram: @crown_compassgirlsLet us know your thoughts about our obsession!In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't...2023-04-1818 min
Get Obsessed : With Living Your Best LifeObsessed With Your Girlfriends and Having Real ConversationsIn this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance...2023-04-0516 minGet Obsessed : With Living Your Best LifeObsessed With Living in the Moment and Realizing That There is Nothing To Be FixedJoin Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further.Segment 1: Acknowledging the PresentWe tend to focus on the future...2023-03-1209 min
Get Obsessed : With Living Your Best LifeObsessed With Warriors In Righting Wrongful Convictions with True Crime King and Pulitzer Prize Winning Author Gilbert KingWelcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.Segment 1: Introduction to Gilbert King and Bone ValleyIntroduce Gilbert King as a Pulitzer Prize-winning author and host of Bone ValleyDiscuss Bone Valley and its mission to uncover the truth...2023-02-1229 min
Get Obsessed : With Living Your Best LifeObsessed with Understanding The EnneagramWhat is the Enneagram?Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can...2023-01-2906 min
Get Obsessed : With Living Your Best LifeObsessed With How To Do Hard ThingsYou can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matte...2023-01-2403 min
Get Obsessed : With Living Your Best LifeObsessed With How To Be Single In 2023 and Motivation From Mika AltidorJoin our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself. Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).2023-01-2108 min
Get Obsessed : With Living Your Best LifeObsessed with Barbra Walters, True Crime And Following Your PassionThis one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling. Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.Her new favorite true crime podcast: Crime and Cookie Juicehttps://crimeandcookiejuice.comAbout Crime and Cookie Juice:Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposi...2023-01-0707 min
Get Obsessed : With Living Your Best LifeObsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie LokunAre you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence. Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small...2023-01-0205 min
Get Obsessed : With Living Your Best LifeObsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie LokunLeave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:https://theobsessedpodcast.comLet's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally. According to scholastic.com:Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of re...2022-12-2718 min
Get Obsessed : With Living Your Best LifeA Gift For the New Year: Embracing Our Fallback with Valerie LivesayGet ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.2022-12-2217 min
Get Obsessed : With Living Your Best LifeObsessed with Breaking the Habit of Being Broke ft. Laura SextonLaura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your f...2022-11-2427 min
Get Obsessed : With Living Your Best LifeObsessed With Flow State And Energy with Mika Altidor and Julie Lokun🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)Obsessed (theobsessedpodcast.com)It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coa...2022-11-2224 min
Get Obsessed : With Living Your Best LifeObsessed with Healing After Divorce and Custody Battles with Mick Smith and Kindra RiberIf you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert fro...2022-10-1326 min
Get Obsessed : With Living Your Best LifeObsessed With Archetypes and The Female CharacterIf You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.comLet's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of univer...2022-10-1006 min
Get Obsessed : With Living Your Best LifeThe Problem with Hurricane Ian and The Power of VolunteeringHurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important! About Hurricane Ian: Hurricane Ian made landfall along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the...2022-09-2904 min
Get Obsessed : With Living Your Best LifeObsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!!In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!This week has been a roller coaster of emo...2022-09-1107 min
Get Obsessed : With Living Your Best LifeObsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes life more dif...2022-09-0517 min
Get Obsessed : With Living Your Best LifeObsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery ChannelOh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!2022-09-0137 min
Get Obsessed : With Living Your Best LifeObsessed With Stress and Overwhelm (Do Not Listen If You Are Not Ready) with Julie LokunStressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. Deep Breath. It is often so hard to keep going when you get beaten up left and right. But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do...2022-08-2304 min
Get Obsessed : With Living Your Best LifeObsessed With Energy Vampires featuring Julie LokunEnergy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. Learn About Omega-3s: With Orlo NutritionWhat is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us...2022-07-3006 min
Get Obsessed : With Living Your Best LifeObsessed With Deathbed Regrets- and Remember You Have A Choice Today with Julie LokunJulie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as...2022-07-2704 min
Get Obsessed : With Living Your Best LifeObsessed With Being The Hero Of Your Life with Rear Admiral Garry E. HallGet Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant...2022-06-2338 min
Get Obsessed : With Living Your Best LifeObsessed With The Power of The Enneagram Personal Assessment ToolWhat is the Enneagram?Truity.com explains:According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and ap...2022-06-0947 min
Get Obsessed : With Living Your Best LifeObsessed With Living A Fairytale: Lessons Learned From Princess DianaQueen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more...2022-06-0607 min
Get Obsessed : With Living Your Best LifeObsessed With Understanding Grief ft. Heidi DunstanIn this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.This episode is perfect f...2022-06-0429 min
Get Obsessed : With Living Your Best LifeObsessed Minisode: The One About Your Zone of GeniusWhat is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of...2022-06-0305 min
Get Obsessed : With Living Your Best LifeObsessed With This Life Hack That Will Change Your Life ft. Julie LokunThis is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one...2022-05-1803 min
Get Obsessed : With Living Your Best LifeObsessed With Keeping Yourself Accountable To Your Goals ft. Abigail VolzThere is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yourself with people who exclude and amplify your energy.2022-05-1621 min
Get Obsessed : With Living Your Best LifeObsessed With US and Lessons From MastersAfter over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their...2022-05-1325 min
Get Obsessed : With Living Your Best LifeObsessed with Going For Gold ft. Olympian Kelly GuntherIf you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. In this episode, Olympian Kelly...2022-05-0223 minGet Obsessed : With Living Your Best LifeObsessed With Feeling Alive ft. Julie LokunGet Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. Get the free Enneagram test below!Are you unhappy with your life? This episode will guide you to inspired...2022-05-0109 min
Get Obsessed : With Living Your Best LifeObsessed With Getting Over The Covid Hangover (And The Power Of Connecting)In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? Brene Brown Defines Connection As:“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”We are...2022-04-0608 min
Get Obsessed : With Living Your Best LifeObsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series)There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The...2022-04-0127 minGet Obsessed : With Living Your Best LifeObsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series)Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. Joy is a positive attitude that comes from feeling connected to yourself. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked exte...2022-03-2320 min
Get Obsessed : With Living Your Best LifeObsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie RigaGet Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!#obsessedpodcastFrom Stay On Course:Listen to The Original Episode Here: In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.Ingredients to Expanding Your Brand2022-03-1321 min
Get Obsessed : With Living Your Best LifeObsessed With Changing Crazy to Creative (The Brene Brown Inspired Series) Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity...2022-03-0606 minGet Obsessed : With Living Your Best LifeObsessed With Raising Our Energy Now (ft. The Law of Attraction)In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?2022-02-2008 minGet Obsessed : With Living Your Best LifeObsessed With Brene Brown Kick Off: Understanding Yourself and Your WhyWe are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can...2022-01-1804 min
Get Obsessed : With Living Your Best LifeObsessed Minisode - The One About Living Your Dream ft. Mika AltidorWe are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). Let us celebrate coach Mika and her fight for her dream! 2021-09-2905 min
Get Obsessed : With Living Your Best LifeObsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna BellizziEnjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy! About This Episode: In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition. About Our Guest: Tia M...2021-09-1441 min
Get Obsessed : With Living Your Best LifeObsessed Minisode- The One About Mindful Eating ft. Tia MorellIf you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. Get your copy of Obsessed With Mindful Eating Today! Make sure to follow the Obsessed Girls on Instagram! We are giving away swag and it is a great opportunity to continue the conversation! @crown_compass girls...2021-06-1507 min