Shows
Naked WellnessHealing My Relationship with Food: 3 Key Takeaways That Changed EverythingIn this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom.
I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own healing journey or supporting someone who is, this episode is here to remind you that you're not alone, and food freedom is possible.
Important Links
Book your Food Freedom Strategy Call: https://calendly.com/kaleyjeanwellness/food-freedom-strategy-call
Mikaela Instagram: ht...2025-06-2022 minNaked Wellness3 Mistakes That Could Be Keeping You Stuck in a Binge Eating CycleIt’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.
I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cover next x
Important Links
Mikae...2025-05-1422 minNaked WellnessBecoming an Intuitive Eater | Sophie MahoneyIn this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing.
Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health.
If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.
Let’s jump in!
Check Out More Of Sophie's Content Here 👇
Sophie's Instagram: https://www.instagram.co...2024-09-1132 min
The Path Less Chosen PodI earned nothing and cried every day at the start: Mikaela Schifferle, Food Freedom Nutritionist & Binge Eating SpecialistNavigating complexities with weight and self-worth can be daunting, but there’s hope, thanks to our next guest, Mikaela. Join us for a compelling conversation that sheds light on the realities of working in the weight loss industry while healing relationships with food and body image. 🍕
If you’ve ever struggled with self-worth, diet trends, or the pressures of a number on the scale, this episode is one you won’t want to miss. Our guest, a specialist in binge eating and food freedom nutritionist, shares her personal journey from the challenges of tying her value to the scale...2024-08-1333 minNaked WellnessBreaking Free from Gut Issues Naturally | Kim HeintzIn this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.
Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health.
in us as we debunk common gut health myths, identify signs of...2024-06-0432 minNaked WellnessNavigating Menopause with Confidence | Dr. Jenn HuberIn this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life.
With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive.
From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause.
Let's embrace this journey together!
Check Out More Of Dr. Jenn's Content Here...2024-04-1635 min
An Amber a Day: The Functional PCOS PodcastFrom Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked WellnessText with your questions & comments for future episodes!Have you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous vegetables, particularly for those managing insulin resistance...2024-03-2541 minNaked WellnessMunchable March Series | Conquer Binge Eating Ep #4
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual...2024-03-2419 minNaked WellnessMunchable March Series | Conquer Binge Eating Ep #3Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual...2024-03-1718 minNaked WellnessMunchable March Series | Conquer Binge Eating Ep #2Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?
Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual...2024-03-1014 minNaked WellnessMunchable March Series | Conquer Binge Eating Ep #1Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?
Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon...2024-03-0316 minNaked WellnessYour Guide To Navigating PCOS | Amber FischerIn this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.
Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.
Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.
Tune in as we unravel practical...2024-02-2041 minNaked WellnessFind Your Healthy Weight & Lifelong Habits | Leena AbedIn this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.
Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits.
But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion.
...2024-02-1336 minNaked WellnessMastering Blood Sugar: Diabetes Nutrition Hacks | Kim RoseIn this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels.
Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity.
Tune in for clear, actionable advice while embracing balanced nutrition.
2024-02-0637 minNaked WellnessStop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzieIn this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.
Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and...2024-01-3052 minNaked WellnessStriving for Optimal Gut Health | Rachel DoyleDive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.
From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.
Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.
Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.
Check Out More Of Rachel's Content Here 👇
2024-01-1641 minNaked WellnessNavigating Hormone Health and Gut Wellness for Women | Brooke WestIn this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.
She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.
Plus, she sheds light on seeking diagnosis and...2024-01-0935 minNaked WellnessA Parent’s Guide to Raising an Intuitive Eater | Jenn MessinaIn this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.
Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.
Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.
Don't miss this episode with...2024-01-0247 minNaked WellnessSet Yourself Up For A Successful 2024 | Mikaela SchifferleJoin me in this solo episode as I guide you through unlocking your 2024 success.
I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
2023-12-2810 minNaked WellnessLearn How to Like Yourself & Other People | Katherine WeedIn this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.
Some of the topics we cover in this episode include:
How to identify feeling stuck in your current life and how to work through this.
What to do if you are currently experiencing inner turmoil.
How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others.
How to embrace change and start to evolve as an individual.
The...2023-12-2648 minNaked WellnessThe Road To Complete Food Freedom | Andie GrangeIn this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.
We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.
Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and...2023-12-1943 minNaked WellnessEmpowering Your PCOS Journey | Clare GoodwinIn this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.
Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.
2023-12-1253 minNaked WellnessDid My Food Struggles Wreck My Love Life? | Mikaela SchifferleIn this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food.
We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other side.
This episode is raw, real and vulnerable. Tune in now to hear the naked truth about my own journey with food.
2023-12-0632 minNaked WellnessCrush Self-Doubt and Build Self-Confidence | Kelly WatkinsIn this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.
Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.
But that's not all! Kelly also provides her top tips for improving mental health...2023-10-3150 minNaked WellnessFrom Diets to Empowerment: Mastering Diabetes with Intuitive Eating | Danielle BublitzIn this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care.
Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods.
Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a positive food relationship without the weight of concerns about societal norms.
Debunk misconceptions about diabetes management and intuitive eating, all in a conversation that empowers and educates. Tune in no...2023-10-2448 minNaked WellnessNavigating the World of Vestibular Health | Dr. Madison OakIn this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles.
Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and how Dr. Oak is here to help.
Ever heard of 'vestibular migraine'? Dr. Oak spills the beans on what it...2023-10-1749 minNaked WellnessUnlocking Your Genetic Blueprint: Personalised Health Programs Based on DNA | Ashley KoffIn this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being.
Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints.
In this episode, we uncover the power of genetics on our wellness journey. From key insights derived from DNA to the who, what, and why of personalised health programs, Ashley enlightens us. We debunk health myths and discover the benefits and considerations of this approach, including the seamless integration of mindset, exercise, and lifestyle factors.
2023-10-1050 min
The Lets Talk Tradies PodcastBinge Eating Disorder with Coach MikaelaDiving into the world of Binge Eating Disorders (BED) with KJwellness, Mikaela Schifferle. We talk a bit about my journey of bing eating disorders and what it is like to have BED.
You can find Coach Mikaela on instagram @kjwellnesss https://www.instagram.com/kjwellnesss/?hl=en
and on her website at https://kjwellness.com.au/
2023-10-0528 minNaked WellnessYour Guide to a Happy & Healthy Gut | Irini HadjisavvaIn this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health.
In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome.
Join us as we debunk common myths and explore the fascinating gut-brain connection. Tune in for a happier and healthier you!
Check Out More Of Irini's Content Here 👇
Irini's Instagram: https://www.instagram.com/dririnih/
2023-10-0358 minNaked WellnessThe Road to Living a Healthier and Happier Life | Paul KilroyIn this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives.
With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths.
Tune in to gain valuable insights and practical tips from Paul Kilroy on how to transform your life and thrive.
Check Out More Of Paul's Content Here 👇
Paul's Instagram: https://www.instagram.com/kilroyswellness
2023-09-2651 minNaked WellnessHow to Make Food Feel Good | Lindsay PleskotIn this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices.
Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criticism. Discover the role of meal planning and the pitfalls of cheat meals. Lindsay also dispels common myths about intuitive eating, offering a fresh perspective on a healthier connection with food.
Tune in for a nourishing discussion...2023-09-2249 minNaked WellnessManifesting a life even better than you envisioned | Kat HorrocksJoin me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams.
In our conversation, we explore the essence of manifestation, overcoming mental blocks, living in alignment with values, starting the mindset work, and debunking common manifestation myths.
Get ready for transformative insights and practical guidance to unlock your full potential and create a life of abundance and fulfilment.
2023-09-1949 minNaked WellnessEmbracing Weight Gain: My Path to Healing and Happiness | Mikaela SchifferleIn this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love.
Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself.
Get ready to be inspired and motivated as I share the secrets to my transformation and offer hope to anyone facing similar challenges.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
2023-09-1427 minNaked WellnessMastering the Gut: Unlocking Digestive Power for Optimal Health | Erin JudgeToday's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.
Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips for a healthier gut.
Tune in now and debunk the most common gut health myth!
Check Out More Of Erin's Content Here 👇
Erin's Instagram: https...2023-09-1253 minNaked WellnessDitching The Diets | Jackie HackettIn this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer.
Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules.
Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discussion!
Check Out More Of Jackie's Content Here 👇
Jackie's Instagram: https://www.instagram.com/hacketthealth/
Jackie's Website: https://www.hackett.health/
2023-09-0546 minNaked WellnessReprograming Your Subconscious Mind | Kelsey AcresIn this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming.
Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscious mind.
Get ready for valuable insights and practical strategies to live a more aligned and fulfilling life. Tune in now!
Check Out More Of Kelsey's Content Here 👇
Kelsey's Instagram: https://www.instagram.com/kelseyacres/
2023-08-2953 minNaked WellnessIntuitive Eating and Gentle Nutrition | Rachael HartleyIn this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food.
We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intuitive eating is just another diet, diet culture red flags, and the first step in letting go of dieting.
Join us for an enlightening conversation that will empower you to embrace nourishment and well-being over restriction and...2023-08-2248 minNaked WellnessBattling Burnout & Setting Boundaries | Mikaela SchifferleBattling Burnout and Reclaiming Balance.
Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again.
If you've ever felt on the edge of burnout, this episode offers relatable insights and actionable tips to help you regain control and thrive.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@k...2023-08-1825 minNaked WellnessMindset Hacks to Crush Burnout and Unleash Confidence | Lucy RidleyIn this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals.
We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get ready to transform your mindset and embrace a fulfilling life with Lucy's expert guidance.
Check Out More Of Lucy's Content Here 👇
Lucy's Instagram: https://www.instagram.com/mindset_coach_lucy/
Lucy's Website: ttps://www.mindsetcoachlucy.com
2023-08-1552 minNaked WellnessBeat the Bloat | Rachel LarssonIn this episode, I chat with Rachel Larsson, a qualified nutritionist and naturopath specialising in helping women overcome bloating.
Join us as we discuss common myths about bloating, reasons for severe bloating, simple food swaps to reduce bloating, how exercise can trigger bloating, and the potential benefits of fasting for gut health.
Get ready for expert insights and practical tips to achieve freedom, comfort, and confidence. Tune in now!
Check Out More Of Rachel's Content Here 👇
Rachel's Instagram: https://www.instagram.com/rachel.larsson/
Rachel's Website: https://www.r...2023-08-0843 minNaked WellnessThe Power of Self-Awareness and Self-Compassion for Women | T’era BurtonIn this captivating episode, I chat with T'era Burton, a mindfulness coach and emotional wellness advocate for busy moms.
Join us as we explore the transformative power of self-awareness, self-compassion, and mindfulness. Discover how to make your mental health a priority, navigate overwhelming days, and find inner calm amidst the chaos.
Get ready to empower yourself with T'era's practical wisdom and heartfelt guidance on this inspiring journey to emotional well-being.
Check Out More Of T'era's Content Here 👇
T'era's Instagram: https://www.instagram.com/t_eraburton/
T'era's Website: http...2023-08-0144 minNaked WellnessReversing PCOS Naturally | RoshniIn this episode, I am joined by certified nutritionist Roshni who specialises in helping women to reverse their PCOS naturally.
Roshni shares her personal health journey and expertise in helping women reverse PCOS naturally. Discover the basics of PCOS, symptoms to watch for, testing methods, fertility considerations, and practical tips to start your own natural PCOS reversal journey.
Tune in for valuable insights on reclaiming your health and reversing PCOS naturally with Roshni, the expert in empowering women's wellness.
Check Out More Of Roshni's Content Here 👇
Roshni's Instagram: https://www.i...2023-07-2545 minNaked WellnessUnderstanding Your Human Design | Jenna CarrollToday I am joined by Jenna Carroll, a qualified naturopath specialising in Human Design.
In this episode, you will discover the fascinating world of Human Design and its profound connection to health as Jenna shares her unique approach to understanding and healing imbalances.
We explore topics like spiritual nutrition, the importance of personalised health advice, common reasons clients seek Jenna's guidance and simple changes you can make to work with your body.
Get ready to debunk health myths and embark on a transformative journey towards becoming the healthiest version of yourself with Jenna...2023-07-1847 minNaked WellnessMaking Your Hormone Health a Priority | April MillerJoin me for an illuminating episode with April Miller, a Functional Nutritional Therapy Practitioner and Certified Holistic Health Coach.
We delve into the world of women's health, April shares her customised approach to addressing period problems, thyroid health, and hormonal imbalances. From understanding signs of hormone issues to exploring the connection between fasting and hormones, gain insights on optimising hormonal health.
Discover the best foods for hormone balance, the significance of a healthy metabolism, and practical steps to embark on a transformative wellness journey.
Check Out More Of April's Content Here 👇
2023-07-1148 minNaked WellnessThe No ‘BS’ Way to Optimising Your Health | J.GulinelloIn this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition.
In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity changes, highlight the importance of circadian rhythm and gut health, and reveal's the best foods for a thriving gut.
Tune in for evidence-based insights and practical tips to optimise your well-being—no 'BS', just accurate health advice.
Check Out More Of J.Gulinello's Content Here 👇
J.Guline...2023-07-0452 minNaked WellnessEmpowering Busy Women to Achieve Their Health Goals | Tori DumitruIn this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru.
Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your health.
Check Out More Of Tori's Content Here 👇
Tori's Instagram: https://www.instagram.com/toridumitru/
2023-06-271h 01Naked WellnessCreating a Fulfilling Life | Shelle RoseJoin me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life.
Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now for actionable insights and ignite your soul's journey.
Check Out More Of Shelle's Content Here 👇
Shelle's Instagram: https://www.instagram.com/shelleerose/
Shelle's Website: https://shellee.mykajabi.com/
2023-06-2052 minNaked WellnessNavigating the Path to a Sustainable Health Journey | Hunter StolerJoin me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights.
Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the importance of change, maintaining a healthy relationship with food, and the role of motivation and discipline. Tune in for practical tips and inspiration to elevate your well-being.
Check Out More Of Hunter's Content Here 👇
Hunter's Instagram: https://www.instagram.com/healthwithhunter/
2023-06-1354 minNaked WellnessLetting Go of Calorie Counting | Mikaela SchifferleIn this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say...2023-05-3018 minNaked WellnessOver-Coming Binge Eating | Dr. Nina Savelle-RocklinTune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating.
We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.
Don't miss this insightful conversation on how to take control of your relationship with food and find freedom from binge eating.
...2023-05-2347 min
Mindset UnfilteredBuilding a Healthy Relationship with Food & Exercise w/ Mikaela SchifferleIn this episode Jenna and Liv have their very FIRST GUEST, a great friend of Liv's Mikaela Schifferle! She is a qualified nutritionist passionate about helping women to stop binge eating and taking back control over their food. Mikaela shares her personal story of struggles with binge eating, food and gaining back her menstrual cycle after a lengthy process with many specialists! This episode is a MUST listen, so many great nuggets of wisdom in here. You can follow Mikaela on instagram @kjwellness she also has her own podcast - Naked Wellness Podcast.2023-05-1739 minNaked WellnessMy Top 5 Healthy Habits | Mikaela SchifferleIn this episode, I share my top 5 healthy habits that are outside the box.
These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.
Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering.
Tune in to learn more about how these habits can help you lead a happier, healthier life.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en...2023-05-0918 minNaked WellnessHow to Not Care What Others Think Of You | Kathleen PatonIn this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity.
Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to stay confident and focused, this episode is a must-listen. Tune in now to hear Kathleen share their wisdom and insights on how to stay strong and true to yourself, no matter what life throws...2023-05-0253 minNaked WellnessYour Self-Worth Is Not a Number | Mikaela SchifferleAre you tired of feeling defined by a number on the scales or a size on a piece of clothing?
In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.
Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.
Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully...2023-04-2515 minNaked WellnessBreaking the Misconceptions Around Mental Health | Erika TinsleyThis Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika!
Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals.
We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health.
But that's not all, we also discuss the importance of both physical and mental health.
This episode is a must-listen for anyone looking to gain a better understanding of mental health and...2023-04-1840 minNaked WellnessHow I Moved Through a Poor Body Image DayIn this episode, I share my experience of having a bad body image day and how I dealt with it.
I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.
Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater...2023-04-0410 minNaked WellnessDo You Have Food Rules? Unlocking the Secrets to a Healthy Relationship with FoodDo you have food rules?
Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.
In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
2023-03-2120 minNaked WellnessThe Psychology of Binge Eating: Understanding the Underlying FactorsIn this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating.
By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight into the psychology of binge eating.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://k...2023-03-0818 minNaked WellnessTough Love for Transforming Your Relationship with Food and Yourself | Mikaela SchifferleAre you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.
I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it.
Whether you're struggling with food, body image issues, or si...2023-02-2811 minNaked WellnessFrom Insecurity to Empowerment: My Journey with Gaining Weight |Mikaela SchifferleIn this episode, I share my personal journey of gaining weight and how it impacted my body image.
I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence.
I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embrace their own unique shape and size.
Tune in to hear my inspiring story and learn how you too can cultivate a positive relationship with your body.
2023-02-2227 minNaked WellnessBreaking Free from Emotional Eating: A Journey to a Healthier You | Mikaela SchifferleJoin me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself.
In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support.
Don't miss out on this opportunity to take control of your relationship with food and reclaim your health and happiness.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.t...2023-02-1415 minNaked WellnessThe Body Image Blueprint: 5 Steps to Loving Your Body | Mikaela SchifferleIn this episode, we delve into the crucial topic of body image. Join me as I discuss the significance of shifting our perspective and language towards ourselves. I share my top five tips to help you enhance your body image and start feeling better about yourself today.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
2023-02-0722 minNaked WellnessMy Top 5 Tips to Start Mindfully Eating | Mikaela SchifferleIn today's episode, I chat about the positive impact that mindful eating can have on your health journey. I share with you my top 5 tips on how you can start to eat more mindfully today.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
2023-02-0116 minNaked WellnessMy Food Fears Impacted My Relationship | James FlemingIn this episode, I chat with my boyfriend James. James and I have been together for over 6 years now, so, he has been there every step of the way through my journey of healing my relationship with food.
We talk about my history and how I developed an unhealthy relationship with food as well as the impact this had on James and our relationship.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Co...2023-01-2431 minNaked WellnessBusting Common Health Myths Part 3 | Claire BatesIf you loved the first two episodes that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts.
Some of the health facts/myths that we busted include the following:
Can healthy food make you gain weight?
Is being too healthy bad?
Are egg yolks unhealthy?
Can nutrition affect mental health?
Will eating more protein help with losing weight?
How to know if I am eating enough?
And so much more.
Check Out More Of Claire's Content Here 👇
Clai...2023-01-0345 minNaked WellnessHow to Overcome Christmas Food Guilt | Mikaela SchifferleYou may be feeling a little down about how much you ate over Christmas, you may even be feeling guilty about it. So, I have recorded this episode for YOU.
In this episode, I share with you my top 6 tips on how you can overcome the Christmas food guilt and set yourself up for success moving forwards!!
Remember you are capable of so much more than you ever give yourself credit for! You've got this!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.t...2022-12-2819 minNaked WellnessHow to Actually Achieve Your Goals In 2023 | Mikaela SchifferleThe statistics show that 80% of New Year's Resolutions fail. I explain exactly why this is the case and how you can actually make 2023 your year in this episode.
It is time to achieve your goals!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
2022-12-2022 minNaked WellnessAdjusting Your Workouts to Match Your Menstrual Cycle | Coach JannaIn today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in.
Some of the topics we cover include:
Is the information on cycle syncing true?
What are the benefits of adjusting your exercise depending on where you are in your cycle?
Can your period affect your performance in your workouts?
What is the best exercise to do during the first few days of your period?
And so much more.
Check Out More Of Ja...2022-12-1331 minNaked Wellness5 Health Tips to Navigate Your Way Through the Holiday Season | Mikaela SchifferleI totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure.
Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to help you navigate your way through the holiday season.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.ti...2022-12-0626 minNaked WellnessHow To Reach Your Nutrients On A Plant Based Diet | Jess CurtisIn this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:
What does eating plant-based mean?
What are the benefits of eating plant-based?
Why has eating plant-based become so popular?
Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients.
How to navigate socialising when plant-based
and so much more.
Check Out More Of Jess's Content Here 👇
Jess's Instagram: https://www.instagram.com/jchealth_/
2022-11-2935 minNaked Wellness6 Unspoken Signs That It’s Time to Transform Your Relationship with Food | Mikaela SchifferleIn this eye-opening episode, I share with you 6 unspoken signs that it is time to transform your relationship with both food and yourself.
If any of the signs mentioned in the episode resonate with you please reach out for guidance and support.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
2022-11-2216 minNaked WellnessElevate Your Life with Self-Awareness | Laura GradyThis inspiring episode will leave you with the motivation to become more self-aware and achieve any goals that you may have.
In this episode, I chat with Laura Grady about developing more self-awareness and the impact that this can have on your life. Some of the topics we cover include:
What does being self-aware mean?
How to start to become more self-aware.
How self-comparison can impact your life.
How self-confidence can impact your life.
How to improve self-confidence.
How to let go of limiting beliefs.
And so much more.
Check Out More O...2022-11-1554 minNaked WellnessWhy You Can’t Achieve Your Health Goal | Mikaela SchifferleIf you feel like you are trying everything but still can't achieve your health goal, this episode is for you. Get ready for the honest truth.
In today's episode, I discuss some uncommon reasons why you can't achieve your health goal.
I would love to hear from you, let me know what landed for you in this episode.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist...2022-11-0822 minNaked WellnessBuilding a Healthy Relationship With Exercise | JannaIn this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:
What are the pros and cons of using a fitness tracker?
How to stop jumping on & off different workout guides, apps, & challenges.
How to find a form of exercise that can be sustainable.
The adverse effects of fitness challenges.
The difference between moving your body for health and moving your body for aesthetics.
and so much more.
Check Out More Of Janna's Content Here 👇
Janna's Instagram: https://www.instagram.com/coac...2022-11-0144 minNaked WellnessWhy You Don’t Have Control Over Food | Mikaela SchifferleDo you feel out of control around food?
If you answered "YES", then you'll love this episode.
In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control.
Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tik...2022-10-2519 minNaked WellnessUnlocking Your Full Potential | Sarah MacKenzieIn this episode, I chat with Sarah about how to let go of what no longer serves you in order to unlock your full potential. Some of the topics we cover include:
How to identify areas you need/want to work on.
How to work through current beliefs and start to change them.
How to get out of a rut when feeling unmotivated in life.
How to take action to live a life that is more aligned with you.
And so much more.
Check Out More Of Sarah's Content Here 👇
Sarah's Instagram: https://www.ins...2022-10-1855 minNaked WellnessBe Unapologetically You | Mikaela SchifferleThis episode hits home. If someone had shared this with me years ago, I would have started my journey of transforming my relationship with food a lot sooner.
When you transform your relationship with food, you also transform your relationship with yourself. You learn to have self-confidence, and self-acceptance and you know your self-worth.
If you are ready to level up and become the best version of YOU.
If you are ready to be the one in control over food, rather than letting food control you. Click the link below to work with m...2022-10-1114 minNaked WellnessWhat is a ’normal’ Period? | Natalie DouglasIn this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health.
Some of the topics we cover in this episode include:
The importance of having a monthly cycle.
What a 'normal' period is and what it isn't.
Signs that your hormones are imbalanced.
Birth Control and the pill.
And so much more.
Check Out More Of Natalies's Content Here 👇
Natalie's Instagram:https://www.instagram.com/natalie.k.douglas/
Natalie's Website: https://nataliekdouglas.com/start-here/
2022-10-0456 minNaked WellnessGetting my period back | Mikaela SchifferleIn this vulnerable episode, I share my journey of losing my period and how I went about getting it back.
If you are currently struggling with the loss of your period, please seek professional help.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
2022-09-2712 minNaked WellnessBuilding The Confidence of A Queen | Lauren VenablesYou will walk away from this podcast episode feeling empowered to take bold action in your life. I chat with Lauren Venables about Self-confidence and the impact self-confidence can have on our lives.
In this episode we cover:
What is self-confidence?
Why do we lose self-confidence?
How to reduce self-comparison.
How to be unapologetically yourself.
Removing limiting beliefs.
And so much more.
Check Out More Of Lauren's Content Here 👇
Lauren's Instagram: https://www.instagram.com/laurenvenables__/
2022-09-2056 minNaked WellnessHow To Set Goals For Your Health Journey | Mikaela SchifferleIf you have ever felt lost when it comes to setting health goals, then this is the episode for you. In this episode, I go through each step necessary to set your goals so you are able to achieve them.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
2022-09-1318 minNaked WellnessThe Power Of Strength Training For Women | Bailey HaslamIn this empowering episode, I chat with personal trainer Bailey Haslam. We talk about strength training and its impact on women's lives. Some of the topics we cover include:
What are the benefits of strength training?
How to overcome the fear of judgement in the weights section of the gym.
How to start strength training.
Strength training and weight loss.
Will strength training make you super bulky?
and so much more.
Check Out More Of Bailey's Content Here 👇
Bailey's Instagram: https://www.instagram.com/baileyhaslam_pt/
2022-09-0637 minNaked WellnessBinge Eating + Healing Your Relationship with Food | Maddi ParsonsIn this episode I chat with Maddi Parsons, Maddi is a dietitian who specialises in binge eating and healing your relationship with food. Maddi and I cover the following topics:
What is binge eating?
What is the difference between binge eating and overeating?
Signs that you have an unhealthy relationship with food.
Where to begin if you want to heal your relationship with food
And so much more.
Check Out More Of Maddi's Content Here 👇
Maddi's Instagram: https://www.instagram.com/binge_dietitian/
Maddi's Website: https://www.maddiparsonsnutrition.com/
2022-08-3040 minNaked WellnessLessons Learnt Working For A Large Weight Loss CompanyGet ready for me to spill some tea...
In this episode, I deep dive into my own journey with healing my relationship with both myself and food. I also talk about a few key things I learned working for a large weight loss company and the negative impact that diet culture had on me mentally.
Let me know in the comments what your key takeaway was from this episode.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok...2022-08-2324 minNaked WellnessOver Coming Self Doubt | Liv Judd-SmithJoin me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover
The importance of your mindset.
Self Doubt and how to overcome it.
How to build self-confidence.
What is feminine and masculine energy?
How do you start to improve your mindset?
And so much more.
Check Out More Of Liv's Content Here 👇
Liv's Instagram: https://www.instagram.com/livjuddsmithh/
2022-08-161h 03Naked WellnessHow To Stay Consistent On Your Health Journey - Motivation vs Discipline.Do you ever find that you start a new health journey to only give up after 3 weeks?
This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal.
In this episode I cover:
- What is motivation?
- What is discipline?
- Why you can't achieve your end goal and are always starting a new health journey.
- How to identify your de...2022-08-0920 minNaked WellnessThe Secret To Successful Meal PlanningIn this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.
Some of the key areas we cover include:
What is meal planning?
How can meal planning be helpful?
How to balance socialising when meal planning?
How to ensure that the meal plan is balanced.
And so much more.
Check Out More Of Jen's Content Here 👇
Jen's Instagram: https://www.instagram.com/theactivebod
2022-08-0247 minNaked WellnessOver-coming Self Imposed Food RulesFood Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.
It is important that you learn what food rules you have and then how to break free of them.
In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming f...2022-07-2622 minNaked WellnessBusting Common Health Myths Part 2 | Claire BatesIf you loved the first episode that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts.
Some of the health facts/myths that we busted include the following:
Does dairy cause acne?
Is it better to train fasted or fuelled?
What are BCAAS and do you need to be taking them?
Why has your weight loss plateaued?
Why does creatine make you gain weight?
How much coffee is too much?
And so much more.
Check Out More Of Claire's Content Her...2022-07-1937 minNaked WellnessThe Impact Alcohol Can Have On Your Weight Loss JourneyThis is another solo episode. In this episode, I talk about the impact that alcohol can have on your health and weight loss journey. I also touch on how to negotiate social situations if you are wanting to limit your alcohol intake as well as how to make sure you stay aligned with your values.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
2022-07-1216 minNaked WellnessThe Magic of Running | Alicia SchifferleHave you ever wanted to kick-start your running journey? If yes, then this is the episode for you!
In this episode, I talk with Podiatrist Alicia Schifferle all about running. Some of the topics we cover include:
- The impact running has on weight loss.
- The health benefits of running.
- How to start running.
- How to increase your running without getting injured.
and so much more.
Check Out More Of Alicia's Content Here 👇
Alicia's Instagram: https://www.instagram.com/alici...2022-07-0533 minNaked WellnessHow DNA Testing Can Help You Improve Your Health | Elly MobiliaIn this episode, I talk with Elly Mobilia, a qualified Nutritionist who specialises in DNA testing for people's health.
In this episode we talk about:
What is DNA testing and how does it work?
How DNA testing can improve someone's health.
What kind of people should go and get their DNA tested.
And so much more.
Check Out More Of Elly's Content Here 👇
Elly's Instagram: https://www.instagram.com/nutritionby_elly/
iDNA Health's Instagram: https://www.instagram.com/idnahealth/
DISCOUNT: Naked Wellness listeners, you can get 20% off your initial con...2022-06-2843 minNaked WellnessHow To Take Back Full Control Over Your Life When Things Get Tough | Vanessa AngererAre you in need of some motivation?
Featuring Vanessa Angerer, this podcast episode has motivation in droves and is also very eye-opening. Vanessa shares some actionable insights as to how you can improve your mindset and take back complete control over your life.
This inspiring episode is full of 'tough love', and with Vanessa's unique perspective, you'll be able to see how you need to shift your focus in order to achieve your goals.
Check Out More Of Vanessa's Content Here 👇
Vanessa's Instagram: https://www.instagram.com/vanessangerer/
2022-06-2131 minNaked WellnessHow Many Of These Common Health Myths Are True? | Claire BatesThis eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free.
Some of the health facts/myths that we busted include the following:
Do the fats you eat turn into body fat?
Is it important for women to have a period?
Can you eat too much protein?
Is intermittent fasting the best diet for weight loss?
Weight loss and body image issues.
Will eating carbs cause you to gain wei...2022-06-1443 minNaked WellnessHow To Start A SUSTAINABLE Weight Loss JourneyIn this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss.
In this episode, I cover the following:
Are weight loss journeys okay?
How to lose weight without putting the rest of your life on hold.
The best type of weight loss journey to go on.
How to leave fad diets behind.
How to deal with poor body image issues.
How to detach your self worth from the number on the scales.
And so much more.
Check Out More Of Mikaela's Content Here 👇2022-06-0729 minNaked WellnessBusting Age-Old Gut Health Myths | Amy LillyIn this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover:
- What is gut health.
- Why gut health is essential.
- How your gut health and mental health are connected.
- How to improve your gut health.
- What are IBS and FODMAP.
- What symptoms do you have to show to go on a FODMAP diet.
If you are looking to understand more about gut health or are looking at imp...2022-05-3149 minNaked WellnessMastering Your Mindset | @IzzystanleyfitMindset is critical if you want to sustain your health goal. In this episode I talk with Izzy Stanley about how you can clearly identify if you have an unhelpful or helpful mindset, the impact mindset has on achieving your health goals and what steps you can take to improve your mindset.
So, if you are unsure whether your mindset is helpful or unhelpful or you are looking to level up and implement new skills to improve your mindset & headspace then this episode is for you.
Check out more of Izzy's content here @Iz...2022-05-2450 min