Mikaila Campbell - Podcast Details

Shows

Set Your Mind To ItEpisode 52 - The Reality Of Achieving Your GoalsDo you find yourself envious of others who have achieved success and seem to be on their way to achieving all their goals? We often theoretically know that attaining success and achieving goals won't make us happy, but it doesn't stop us from putting others on a pedestal and thinking that they MUST be happy because they're doing so well. In this episode I get pretty real, honest and vulnerable. I share insight into my experience with the reality of achieving my goals (hint: it's not all sunshine and roses). This one is a reality c...2022-09-0537 min

Set Your Mind To ItEpisode 51 - Mindset During Hard TimesDo you find yourself maintaining a positive mindset when life is going well, then struggling with negative thoughts and feelings when things get hard? Do you feel like your thoughts and feelings are dictated by what is going on in your life? Are you being hard on yourself for not feeling "happy" all the time? Well, don't miss this episode! In this episode, I discuss recent stressors and overwhelm and how my own mindset played a role throughout this time. I share the techniques that enabled me to manage my mindset and take back control wh...2022-08-0144 min

Set Your Mind To ItEpisode 50 - Leaning Into Discomfort & Putting Yourself Out ThereAre you scared to put yourself out there? Want to change careers but scared to make the leap? Want to travel solo but terrified to actually book the trip? Want to meet your dream partner but scared to go on that first date? Don't worry, you're not alone! In this episode, I chat about different examples of how I've leaned into different uncomfortable situations. If you take anything away from this episode, get comfortable being uncomfortable! Follow me on social media - https://www.instagram.com/mikailacampbell/ Interested i...2022-07-0434 min

Set Your Mind To ItEpisode 49 - The 4 A's To Overcoming OverwhelmDo you get really overwhelmed when you have too much to do? Do you have a massive to-do list that makes you stressed and anxious when you think about it? Do you end up in a rut and do nothing when it all becomes too much? You are not alone! These past few weeks, I have gotten caught yet again in the overwhelm trap. In this episode, I share the 4 steps, aka "The 4 A's" that I used to get momentum and overcome overwhelm. Follow me on social media - https...2022-06-2230 min

Set Your Mind To ItEpisode 48 - The Perfectionist MaskDo you struggle to maintain that perfect exterior? Do you feel like you've got it all figured out one day then it's falling apart the next? Does everyone around you think you're crushing it? But on the inside you feel like a fraud? Tune in to this episode to find out about how your "Perfectionist Mask" is blocking you from genuine, authentic connection. And of course, the solution which I am committing to help deal with my own perfectionism. Episode 11 - 10 Signs You May Be a Perfectionist Follow me on social media...2022-06-0727 min

Set Your Mind To ItEpisode 47 - Dealing With A Quarter Life CrisisFeeling like your stuck in the rat race and not enjoying your job? Or maybe you like your job but it doesn't inspire you or light your soul on fire? Maybe you're questioning your career choice? Maybe you're considering quitting your job and trotting the globe?? This episode is FOR YOU then! Discussing what a quarter life crisis looks like, what causes it and of course, how to get out of it! Make sure you have your pen and paper ready for this one x Follow me o...2022-05-2439 min

Set Your Mind To ItEpisode 46 - The 6 Human NeedsEver wonder why we do the things we do? Want to understand other people better? Want to understand yourself and your own driving force? Then tune in for today's episode where I talk about the 6 human needs. These needs influence every aspect of our life as they are the driving force behind why we do what we do. We all prioritise these needs differently based off our own unique experiences and can either have a productive or destructive way to fulfil them. Mentioned in this episode: Discover what your driving...2022-05-0924 min

Set Your Mind To ItEpisode 45 - Making Friends As An AdultDo you ever feel lonely? Do ever wish you had more friends? Do you wonder how some people make new friends so easily? Do you have toxic friendships in your life that don't serve you at all? Do you wish you had the confidence and courage to ask an acquaintance or work colleague to hang out? In this episode, I share my experiences over the past 16 months with making new friends as an adult once I moved to the other side of the country! Tune in to this episode to find out how you can bu...2022-04-2546 min

Set Your Mind To ItEpisode 44 - Decreasing Distraction and Increasing AttentionDo you find yourself getting easily distracted from the task at hand? Do you often feel overwhelmed and over-stimulated by everything going on in your world? Do you find it hard to focus on one thing at a time? Do you wish for a better attention span? In this episode, I share tips and tricks I recently learnt to decrease distraction and increase attention. Tune in to find out how you can implement these strategies to transform your own life. Mentioned in this episode: Johann Hari: Stolen Focus Pt...2022-04-1137 min

Set Your Mind To ItEpisode 43 - How To Deal With ResistanceEver felt that weird, little feeling of resistance when you have something you need to do, but you just can't compel yourself to do it? Maybe it feels like procrastination or maybe you can't quite your finger on it? Perhaps it is just the strong pull to do anything else but that uncomfortable but important task? Well, in this episode, I dive deep into this feeling of resistance and share some examples of how it shows up in my life. Then, of course, I share what you can do to face this resistance and...2022-03-2832 min

Set Your Mind To ItEpisode 42 - Why You Don't Need More TimeEver catch yourself saying “I wish I had more time!” or the classic “I just don’t have enough time”? Are you constantly trying to get on top of your time management skills? Or perhaps you just “have too much on your plate” and you would be successful if only you could give something up? Well, in this episode I am going to challenge the notion that you need more time. One week of iso was just the insight I needed to show me that time isn’t always what we need more of. I’ll share why I know...2022-03-1432 min

Set Your Mind To ItEpisode 41 - 8 Reasons Why You Need A RoutineStruggle to get into a consistent routine? Not sure if a routine is for you? Do you prefer to keep your plans open and free-flowing? Do you hate sticking to structure and get bored with routine? Well, sit down and let me tell you about the 8 different reasons why you NEED to incorporate a routine into your life. Because I'll let you in on a little secret - routine is not just for those type A personalities! Everyone can benefit from a routine when used to correctly. And in this episode, I share what happens to...2022-03-0129 min

Set Your Mind To ItEpisode 40 - Vulnerability vs OpennessDo you know the difference between vulnerability vs openness? Do you struggle with vulnerability? Do you constantly call yourself guarded or closed off? Are you scared of being hurt, disappointed, judged or shamed? Well, you are not alone and you are in the right place. In this episode, I share the difference between vulnerability vs openness, share some of my own personal experiences and battles with vulnerability, and most importantly, why we must continue to strive for vulnerability to live a connected, fulfilled and meaningful life. Mentioned in this episode - Daring Greatly 2022-02-1448 min

Set Your Mind To ItEpisode 39 - Dealing With Decision FatigueEver felt super overwhelmed by all the decisions you have to make? Ever felt absolutely exhausted when you have no clear reason to be? Do you find yourself dreading making decisions and putting them off? Or perhaps you make impulsive decisions you regret later? Well, in this episode, I break down what decision fatigue is, the signs and symptoms of decision fatigue, some of my own little stories about decision fatigue and most importantly, how to overcome decision fatigue. Lots of practical tips to implement from this one that will leave you feeling less overwhelmed and more...2022-01-3141 min

Set Your Mind To ItEpisode 38 - My Struggle With Binge EatingIn this episode, I share my own personal struggles and journey with binge eating. This is quite a personal, vulnerable episode for me, but I believe in the power of sharing your story if it can help others and open up a conversation. If you've struggled with binge eating on a regular, ongoing basis, this episode may be for you. I share what I've learnt about Binge Eating Disorder (BED), the signs and symptoms, and how it showed up in my own life, including some of the triggers. If this episode triggers you, please do n...2022-01-1753 min

Set Your Mind To ItEpisode 37 - What To Do When Your Emotional Tank Is Running LowDo you ever just feel super drained? Like you have nothing left in the tank and nothing left to give? Perhaps you are feeling super irritable or losing your temper for no apparent reason? Or maybe you’re feeling really overwhelmed or sad, but it’s disproportionate to what’s going on in your world? Well, it sounds like your emotional tank might be running a bit low. But don’t worry, I’ve got you because I have been there! It is a normal part of the human experience, but it doesn’t mean we have to stay there...2022-01-0335 min

Set Your Mind To ItEpisode 36 - How To Optimise Your Body ClockHave you been trying to get your body clock in sync but can't seem to figure it out? Have you been wanting to get into a good night time routine? Do you want to create that sought after morning routine? Are you sick and tired of waking up in the mornings feeling tired and sluggish? Well, this episode is for you then! In this episode, I unpack all the tips and tricks I have picked up over my journey in order to optimise my body clock. I share tips surrounding optimising both your mornings and y...2021-12-2039 min

Set Your Mind To ItEpisode 35 - Scarcity vs Abundance MindsetEver wondered whether you have a scarcity mindset or an abundance mindset? Do you find yourself trying to save every cent? Do you feel guilty when you spend money and hate spending money on yourself? Chances are you might be stuck in a scarcity mindset. Or perhaps you already know that you have a scarcity mindset but want to transform your mindset to an abundance mindset? Well, I got you. In this episode, I discuss what a scarcity mindset is, what an abundance mindset and why it is so important to create an abundance mindset. I...2021-11-2843 min

Set Your Mind To ItEpisode 34 - Dealing with Self-DoubtAaaand we are back! It's been a hot minute. But I am super, super excited to be here with you again, bigger and better than ever (if I do say so myself). In this episode, I unpack all things self-doubt. Self-doubt is something I am all too well acquainted with - it is one of the emotions I battle with the most. It also happens to be the biggest obstacle to achieving all my goals. And seeing as this podcast is all about setting your mind to it and achieving your goals, it seems fitting that I a...2021-11-1441 min

Set Your Mind To ItEpisode 33 - How To Be More EffectiveWant to start being more effective? Want to actually start to get shit done? Sick of procrastinating, wasting time and not getting the results you really want? Well, you've come to the right place. In this episode, I chat about some of the tips and tricks that I have learnt that have helped me to become more effective. I also discuss the difference between efficiency vs effectiveness and why you should focus on effectiveness first! Have a listen and find out what you can do to become more effective today! If...2021-05-0336 min

Set Your Mind To ItEpisode 32 - Create Your Dream LifeReady to create your dream life? Sick of feeling stuck and overwhelmed? Feel like you could be doing and having more, but just not sure what? Well, great news! You are in the right spot. In this episode, I chat about all the things involved in creating the life of your dreams. Even better news, you can start doing all this things today - actually, the sooner the better! Tune in for all things goal setting, positive affirmations and manifestation. Mentioned in this episode: Episode 25 - Why You Shou...2021-04-0553 min

Set Your Mind To ItEpisode 31 - How To Become A RunnerEver wanted to become a runner? Ever wondered how runners managed to make running look so effortless? Ever just written yourself off as "not a runner"? Or perhaps you are someone who just hates running? Well, have I got an episode for you! I used to be the exact same as you and I am here to tell you that you can become a runner if you want to. Surprise, surprise, all you've got to do is set your mind to it (aka change your mindset). In this episode, I discuss the 5 steps that personally h...2021-02-0533 min

Set Your Mind To ItEpisode 30 - Reacting Vs RespondingDo you find yourself reacting to a situation and getting all worked up? Are you easily provoked by others? Do you feel angry or upset or hurt because of something someone else has done? The good news is this doesn't always have to be the case! In this episode, I chat about the difference between reacting to a situation compared to choosing how to respond to a situation. This is a really useful life lesson that I don't think we are taught enough about, often we assume that external circumstances determine our response but this co...2021-01-3025 min

Set Your Mind To ItEpisode 29 - How To Pull Yourself Out Of A SlumpFind yourself in a shitty mood for no obvious reason? Feeling down and can't seem to pull yourself out of it? Doing ALL the personal development work yet still can't seem to feel good? Then this is the episode for you! I recently have had a few slumps, as I like to call them (aka feeling crappy) and have had to figure out how to pull myself out of them (for now). The good news is I have been able to do it a couple of times using the same technique so I want to share it w...2021-01-2231 min

Set Your Mind To ItEpisode 28 - 4 Reasons Why You Should Slow DownIf you listen to this podcast, then I am willing to bet that there is a pretty good chance that you are guilty of going 100 miles an hour and never slowing down to have a second to yourself. Sure, it can feel good at the time being super busy and getting a sense of worth from your productivity... Unfortunately, this is only a short term fix that will most likely leave you feeling hollow, burnt out, unsatisfied and unfulfilled long term. So. This episode is all about why you should slow down. 4 reasons, in fact, fo...2021-01-1527 min

Set Your Mind To ItEpisode 27 - Are You Numbing Yourself?Are you constantly numbing yourself to your feelings? Do you avoid feeling negative emotions? Do you hate feeling bored, stressed, anxious (the list could go on and on)? Well, in this episode I chat about all the signs that you might be numbing yourself to your emotions and therefore your life. There's a very high chance that you might be numbing yourself and not even realise it yet! Listen to this episode to find out if you are numbing yourself, as the most important part of the solution is often identifying the problem. Set your...2021-01-0834 min

Set Your Mind To ItEpisode 26 - Why Comparison Is The Thief Of JoyAre you constantly comparing yourself to others? Do you feel like you aren't good enough and everyone else is better than you? Are you your own worst critic? Well, in this episode I chat about exactly why comparison is the thief of joy. We've all heard the saying before but a recent experience really drove this home for me. So often we compare ourselves to others which slowly but surely eats away at our self worth, confidence and happiness. The good news is that you can set your mind to it and stop us...2021-01-0128 min

Set Your Mind To ItEpisode 25 - Why You Should Dream BigAre you setting yourself limitations in what you can achieve? Are you dreaming small or perhaps not dreaming at all? Are you scared to chase your dreams? Well, in this episode I chat about exactly why you need to dream big to create a life you truly want and love! So often people settle for less than what they are capable of. The good news is if you are listening to this podcast then you are already one step ahead of them. So set your mind to it and dream big! Foll...2020-12-2637 min

Set Your Mind To ItEpisode 24 - Imposter SyndromeEver felt like you're not cut out for the job and you're just waiting for people to find out that you're a fraud? Ever felt like everyone is more capable than you and you're just faking it till you make it? Ever felt like you haven't earnt it or that what you have to say isn't worth the interest of others? If so, there's a very high chance you might have imposter syndrome! The good news is you can set your mind to it and still achieve your goals, in sp...2020-12-0435 min

Set Your Mind To ItEpisode 23 - Feeling LonelyThere is nothing more isolating than the feeling of disconnection. That feeling of being alone whilst in the middle of a crowded room? That's loneliness. We've all been there at some stage or another and it sucks, right? So, in today's episode, I chat about some recent insights I've had into the reasons behind why we feel loneliness. I discuss the three types of loneliness that you can experience, courtesy of Dr Vivek Murthy. Most importantly, I discuss what you can do to stop feeling lonely and start feeling connected! So set your min...2020-11-1334 min

Set Your Mind To ItEpisode 22 - Fear of JudgementScared of putting yourself out there? Worried what other people may think or say about you? Feel anxious when you need to speak up? In this week's episode, I chat about fear of judgement and more importantly, the reason behind it. We can all experience fear of judgement in different ways and to different extents. I chat about my own experiences with fearing judgement from others and the actions you can take to help face your fear of judgement. Mentioned in this episode: Tony Robbins - Awaken the Giant Within Episode 3...2020-11-0540 min

Set Your Mind To ItEpisode 21 - What Personal Development Really Feels LikeAre you totally absorbed in your personal growth journey and all things personal development related? Are you super excited, inspired and motivated by personal development? Or are you struggling currently and wondering why your personal development efforts aren't working? Well, good news, you are not alone. In this episode, I discuss how personal growth isn't actually supposed to feel good! "Wait, what?" I hear you ask. Listen in to this episode to hear about examples of personal growth and how challenging, hard times are the very things that cause personal growth. Mentioned in this episode:2020-10-1630 min

Set Your Mind To ItEpisode 20 - Self-SabotageSelf-sabotage is when we do something that gets in the way of our intent, our goals and our dreams. Is this something you can relate to or struggle with? Then this episode is for you! I chat about my own personal experiences with sabotaging myself and signs that you might be doing the same! Mentioned in this episode: - Episode 2 - 10 Tips to Stop Procrastinating https://anchor.fm/setyourmindtoit/episodes/Episode-2---10-Tips-To-Stop-Procrastinating-eedji0 - Episode 11 - 10 Signs You Might Be a Perfectionist https://anchor.fm/setyourmindtoit/episodes/Episode-11---10-Signs-You-Might-Be-A-Perfectionist-eh4m6t 2020-10-021h 00

Set Your Mind To ItEpisode 19 - OvereatingOvereating. Where do I even start?? This is such a complex, interesting topic that a lot of people often struggle with. Signs of overeating include... Do you find yourself eating when you don't mean to? Do you feel out of control with your eating? Do you feel guilt and shame after bingeing on food? If so, then this episode is for you. I discuss my own personal experiences with overeating and most importantly, why we overeat. The first step to overcoming anything is to identify why we do it, so this is a...2020-09-2536 min

Set Your Mind To ItEpisode 18 - Feeling OverwhelmedFeeling super overwhelmed? Got too much to do and not enough time? Feel like you can never get on top of things? Wishing for more hours in the day? Then tune in to this episode as I share my own personal experience with overwhelm. The good news is, YOU are responsible for feeling overwhelmed so I share what to do to ease your overwhelm and gain control back over your life! Set your mind to it and find out how to beat that overwhelm! Mentioned in this episode: ...2020-09-1833 min

Set Your Mind To ItEpisode 17 - Are You Okay?A simple question. “Are you okay?” We might feel a bit silly asking it. We might worry that the other person will think it means we’re assuming they’re not okay. But so often, we just assume everyone IS okay. You might be so surprised when you ask this question to your close friend’s what they will open up about, information that they would never normally volunteer! In this episode I chat about the importance of asking are you okay, the best ways to do so and what needs to come next! ...2020-09-1144 min

Set Your Mind To ItEpisode 16 - Body ImageBody image. What a topic. Such an important topic to discuss but also such a challenge for many, myself included. In this episode, I share my personal experiences and journey with my own body image. I don't promise to have all the answers in this episode, but I do promise to share what I've learnt so that hopefully you can take away a few key points and learn from them yourself! Remember, working towards a positive body image is a journey and it won't happen overnight. Find yourself some amazing role models though and continue t...2020-09-0648 min

Set Your Mind To ItEpisode 15 - How To Get Into A Regular Exercise RoutineAre you guilty of "falling off the bandwagon" only a couple of weeks after joining a gym? Do you find yourself bouncing between different workout programs without ever being able to stick to one and then giving up completely? Are you desperate to see physical results and not sure how to start turning up consistently for your workouts? Then give this episode a listen! As someone who loves the huge array of benefits that health and fitness provides for myself and for others, this is a topic I am super passionate about. I al...2020-08-2842 min

Set Your Mind To ItEpisode 14 - Dealing With CriticismIt can be hard to receive constructive feedback at the best of times, but even more so when it is perceived as a personal criticism against ourselves. In this episode, I share a recent experience I had regarding feedback or 'criticism' I received and the process I went through to handle it. If you find yourself getting defensive, argumentative, upset or angry when someone criticises you, then this episode is for you! Episodes I recommend listening to throughout the episode: - Episode 11 - 10 Signs You Might Be A Perfectionist - Episode 4...2020-08-2555 min

Set Your Mind To ItEpisode 13 - How To Cope With Change And UncertaintyAre you struggling to cope with changes that are happening in your life? Are you feeling uncertain about your future and what it might hold? Often, when our lives get flipped upside down, it can be a struggle! Change can be hard and it is okay not to be okay. Change is also an inevitable part of life. It is great if you've recognised that you're not okay and want to do something about it, because you've come to the right place. In this episode I share a few tips that you can try if yo...2020-08-0839 min

Set Your Mind To ItEpisode 12 - 10 Tips For When You're Feeling ScaredWe all feel scared or afraid of pursuing different things at various times during our lives. Often we just need a little (or sometimes big) push to tackle our fears and just do it anyway! In this episode I cover ten different tips and tricks for you to use when you are feeling scared. Little spoiler, the biggest tip from the episode is to just do it anyway!! But sometimes it isn't that simple. So I've got 9 other points for you to consider so that you can make that big, scary move, crush that job in...2020-07-3146 min

Set Your Mind To ItEpisode 11 - 10 Signs You Might Be A PerfectionistNot sure if you might be a perfectionist? Not sure what it might mean if you have the perfectionist mindset? Being a perfectionist might be a little different to what you hear thrown around by people day to day. In this episode, I give you the full rundown on what it means to be a perfectionist, my own personal experiences with the perfectionist mindset and the 10 signs you might be a perfectionist too. You'll also learn about the difference between the fixed mindset versus the growth mindset and how they relate to the perfectionist mindset. On...2020-07-2451 min

Set Your Mind To ItEpisode 10 - How to Deal With Not Seeing ResultsIt can be super frustrating when you feel like you are giving something your all, yet still not seeing ANY results. Maybe you are seeing SOME results but you are not where you expected to be. Sometimes it can be super tempting to give in, give up or just downright quit. However I am here to tell you why that does not have to be the case and what you can personally do to deal with not seeing the results that you would like or expect from yourself. This episode covers lots of things for yo...2020-07-1741 min

Set Your Mind To ItEpisode 9 - Why Being Busy Isn't A Good ThingDo you find yourself constantly on the go, always having a full plate or juggling one too many commitments? Do you tell others you are just so busy but secretly feel proud that you manage to get it all done? If so, then this episode is for you! So many of us keep ourselves in a constant state of business but this episode is all about why that might not be a good thing. I discuss the real reasons behind why we are keeping ourselves busy and some of my own personal experiences about ways I...2020-07-1046 min

Set Your Mind To ItEpisode 8 - How To Be Happy On Your OwnThis week's episode is a good one, with all the tips and tricks I have learnt along my own journey to becoming happy on my own. This episode is a must listen regardless of whether you are fresh out of a break up, single or in a committed relationship, as the tips are useful for everyone! I cover the things that you can do, the things that you can be thinking and what exactly has worked for me in order to feel happy without validation from anyone else. I don't promise to have all the an...2020-07-031h 00

Set Your Mind To ItEpisode 7 - How To Get More DoneAre you constantly trying to get more done but not succeeding? Have you overcome your procrastination but still feel like you could utilise your time more effectively? Well, you're in luck! Because in this episode I discuss a range of tips and techniques that can help YOU to become a master of your own time. There is an overwhelming amount of time management hacks out there, so I have rounded up the things that have actually worked for me so that you can listen to them all in the one spot and implement them in your own l...2020-06-2628 min

Set Your Mind To ItEpisode 6 - How To Achieve Your GoalsThis episode is all about how you can set your mind to it and achieve your goals. It is such an important topic to consider if you are a driven, ambitious person with lots of things you want to achieve, because you need to know how to set goals if you are going to achieve them! I cover - Why you should set goals - Why you're not pursuing your goals - The different types of goals you can use - Setting goals - How to follow t...2020-06-1949 min

Set Your Mind To ItEpisode 5 - 8 Tips To Become A Morning PersonAre you sick and tired of wasting the day? Do you find yourself wishing you could get up earlier to get more done but don’t know how? Do you want to know the secret to being a morning person? Well, you’re in luck! In this episode, I share 8 tips that I have personally used (successfully might I add!) to become a morning person. I discuss everything from mindset hacks through to practical tips so that you can find what works for you. All you need to do is set your mind to it!2020-06-1243 min

Set Your Mind To ItEpisode 4 - How To Use Negative EmotionSick and tired of feeling crappy? Want to figure out how to use negative emotion rather than letting it control you? Well, good news! In today's episode I give you the full run down on the 10 negative emotions you may feel and how they are actually action signals! I tell you about the message each negative emotion is there to give you and the solutions you can use to transform this negative feeling. For those of you who loved this episode and want to read further on the topic of action signals, check out this book which w...2020-06-0539 min

Set Your Mind To ItEpisode 3 - How To Feel BetterIn this episode, I chat about how you can feel better! It's all about taking responsibility for your own feelings, by choosing your thoughts. All thoughts are available to us now, so why not choose to feel good? Of course, there are circumstances where we don't want to feel happy so I chat about choosing your thoughts and feelings, not just choosing happiness. I provide plenty of my own personal experiences with this topic so that hopefully you are inspired to set your mind to it and feel better! Referred to in the episode: 2020-05-2939 min

Set Your Mind To ItEpisode 2 - 10 Tips To Stop ProcrastinatingIn this episode, I chat about how to treat the cause of procrastination, not just the symptoms. I share with you the reasons behind why we procrastinate and what we make it mean about ourselves. I also share 10 tips that will actually help you stop procrastinating once and for all! These tips are tried and tested and actually work, if you set your mind to it. 2020-05-2253 min

Set Your Mind To ItEpisode 1 - Why Self-Doubt Is Stopping You From Achieving Your GoalsIn this very first episode of Set Your Mind To It, I dive deep into why self-doubt is a barrier to achieving your goals, whatever they may be. I discuss why we have self-doubt and how our thoughts prevents us from taking action. I also delve into my own experiences with self-doubt and what I have done to overcome it. So set your mind to it and learn how you too can overcome your self-doubt and achieve those goals you have always dreamed of!2020-05-2229 min

Reali-TEAReali-TEA – Episode 157 [April 7, 2016]This week the co-hosts discuss: Ivana Trump’s Comments on Immigrants; American Eagle’s “Real Body” April Fools Controversy; Mikaila Ulmer’s BeeSweet Lemonade; Tisha Campbell-Martin and Duane Martin File for Chapter 7 Bankruptcy; UVA Medical Students Believe Black People Don’t Feel Pain; Rape Survivor Speaks Out on Transgender Bathrooms; Rick Scott; Michael Sam; Federal Appeals Court Rules […]2016-04-0700 min