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Showing episodes and shows of
Mikayla A Smith
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The NFP Podcast
Episode 60: A Love Worth Waiting For – Jacob & Mikayla’s Story
This week on The NFP Podcast, hosts Amy and Emily sit down with Jacob and Mikayla, a young Catholic couple and parents to four beautiful little ones. In a culture saturated with hookup culture and distorted messages about sex, Jacob and Mikayla share their powerful love story—how they met, dated, and entered into marriage while choosing to honor each other and their faith by abstaining from sexual intimacy until their wedding day. With honesty, humor, and grace, they talk about the challenges they faced, the intentional boundaries they set, and the joy that came from putting God at the ce...
2025-07-30
38 min
The NFP Podcast
Episode 58: Boston Cross Check Method with Mikayla Dalton
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Mikayla Dalton, a certified instructor of the Boston Cross Check Method of Natural Family Planning. Together, they dive into what makes the BCC method unique, how it integrates multiple biomarkers, and why it might be a great fit for women and couples seeking clarity and confidence in their fertility journey. Mikayla shares her insights on who the Boston Cross Check method is designed for and how it can be tailored to meet a variety of family planning goals. The conversation places special emphasis on the postpartum...
2025-07-16
1h 17
We Know Things
S1 E10 People Pleasing (feat. guest MiKayla Whitton)
🎙️ "People-Pleasing, Disney Feels, and Reading Between the Lines (feat. MiKayla Whitton)" 💬✨🎥In this episode, we’re joined by our wise and wonderful friend MiKayla Whitton for a conversation that’s equal parts deep, playful, and relatable. We dive into the root of people-pleasing—why we do it, how it shows up, and how to start letting it go. We also talk about the way we interpret what others say to us (spoiler: it’s not always what they meant), and because balance is key—we start things off with a chat about our favorite Disney movies and the ones that still hit righ...
2025-04-30
1h 06
(Mis)s Adulting
25 Things I've Learned by 25
25?!? I'm just a girl!!! But seriously, there's a lot to learn in 25 years and I am so happy to share some of my favorite life lessons with you to celebrate this birthday milestone. I hope you enjoy and thank you for being here :)socials:instagram @mis.s.adultingtiktok @mis.s.adulting
2025-03-13
31 min
(Mis)s Adulting
Mental Health Matters, Seeking Help and Building Resilience
"Taking care of your mental health is an act of self-love."This episode is all about being aware of our mental health and knowing how/when to take care of ourselves. Thank you for being here :)socials//instagram @mis.s.adultingtiktok @mis.s.adultingTrigger warning: this episode discusses mental health issues like anxiety, depression, and mention of suicidal thoughts. Please take care while listening.If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.
2025-02-24
22 min
Bare Birth
Ep 2: Maternal Wellness and a Christmas Homebirth with Mikayla Smith
As mothers, we are told to listen to the experts, but what happens when we become the experts of our own births?In this episode of the Bare Birth Podcast, Mikayla Smith shares her journey as a military wife, nurse practitioner, and health coach. She discusses the importance of maternal health and its direct impact on children's well-being, emphasizing the need for women to prioritize their health. Mikayla shared her transition from a hospital birth to a Christmas home birth and the significance of informed consent and education in her birthing process. Mikayla s...
2025-02-11
49 min
(Mis)s Adulting
We are SO back
76. Well hello hello! Welcome back to you AND me! After a few months break, it feels good to be back and sharing the podcast again. In this episode I discuss why I took a break, what I learned on my break, and what's in store this year.Thank you so much for being :)socials//instagram @mis.s.adultingtiktok @mis.s.adulting
2025-02-08
25 min
American in Peril
Liam Payne :( Pt. 1 | American in Peril (Bonus Ep)
I'll be back with an election episode soon but in the meantime, my friend Mikayla (and biggest 1D supporter I know) and I had a chat about Liam Payne hours after finding out about his passing; processing a bit of grief and confusion. We recorded more a couple weeks later to talk more in-depth about it, so I'll be uploading that later this month. Anyway, hope everyone is taking care of themselves and I will see you soon (I would add a heart here but apparently angled brackets aren't allowed on youtube, STUPID) Follow Mikayla here: Instagram - mikaylington ...
2024-11-09
34 min
(Mis)s Adulting
76//Pressing Pause (taking a break for reflection)
In this episode, I share the decision to take a break from the podcast to recharge and reflect. Stay updated by following me on socials insta: @mis.s.adulting tiktok: @mis.s.adulting I'll see you soon. Thank you so much for being here :)
2024-10-23
11 min
(Mis)s Adulting
75//A Deep Dive Into Motivation (finding motivation and staying motivate)
This episode is all about the second of the Big 3: Motivation. In this episode, we dive deep into the art of finding and maintaining motivation. Motivation is the driving factor in you acting on your goals, listen to this episode to hear about how to find motivation in different ways and for a reminder that you can't rely on motivation to reach your goals, but it does help to start. Thank you so much for being here :) Please leave a rating, review, and share. socials// instagram @mis.s.adulting tiktok
2024-09-14
28 min
(Mis)s Adulting
74//New Month Reset (September 2024)
In this episode, we dive into the transformative power of fall and how it can be the perfect time for a reset. Listen for practical tips and inspiring ideas to refresh your routine, set new goals, and realign intentions. Journal Prompts: What are you grateful for? Top 3 goals for the month Steps to achieve each one What will you be prioritizing this month What has been holding you back What do you want to let go off this month 3 things...
2024-09-05
27 min
(Mis)s Adulting
73//A Deep Dive Into Intention (How to find it and set it)
This episode is all about the first of the Big 3: Intention. If you're feeling lost or like you're not on the right path, you may need to evaluate your intentions for your life and make sure they are aligned to you. Listen to this episode to learn some ways you can find out what your intentions are and how to set them so that you are living your life to your full potential. Thank you so much for being here :) Please leave a rating, review, and share. socials// instagram @mis.s.adulting
2024-08-27
25 min
(Mis)s Adulting
72//The Big 3 You Need: Intention, Motivation, and Discipline
Intention sets directions, motivation moves you, discipline keeps you going This episode is all about how to have intention, motivation, an d discipline when it comes to reaching your goals. You may not always have all 3 at the same time, but if you ever have none it's time dive deep and find them within in. Thank you so much for being here :) Please leave a rating, review, and share. socials// instagram @mis.s.adulting tiktok @mis.s.adulting
2024-08-19
24 min
(Mis)s Adulting
71// Life Update (new job, new city, new goals)
Hello hello! Long time no chat...It's been for good reason, trust me! This episode is a life update on an exciting new chapter in my life. I am so excited to share this chapter with you and for what's to come in the future. Thank you so much for being here :) socials// instagram @mis.s.adulting tiktok @mis.s.adulting
2024-08-11
19 min
(Mis)s Adulting
70//Quote of Day: Get in the habit of asking yourself; Does this support the life I'm trying to create?
Get in the habit of asking yourself; Does this support the life I'm trying to create? socials// instagram tiktok
2024-07-09
13 min
(Mis)s Adulting
69// Invest in Yourself, You're Worth It.
This episode is about some of the ways, big and small, you can start investing in yourself to make continuous improvements and grow as a person. We can start thinking that some things are not worth our time or money when in reality, WE are worth the time and money spent to become better. Listen for ways to invest in yourself. Thank you so much for being here! socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-05-26
28 min
(Mis)s Adulting
68// What Does Your Summer Vision Board Look Like? Start Manifesting NOW!
This episode is all about making your summer vision board and manifesting your life, dreams, and goals. Creating a vision board is one of my favorite things to do, now it's your turn to create the perfect vision board for YOU. Thank you so much for being here :) How to create a vision board: https://www.instagram.com/reel/Cj6yr3QDsYI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-05-23
19 min
(Mis)s Adulting
67//Evaluating Your Personal Brand
This episode is about taking a moment of self-reflection to evaluate your personal brand. We all have one, is yours an accurate representation of the person you are and the person you are becoming? If so, great. Keep up the work and keep doing your thing. If not, that's okay! Take the proper steps to realign your actions, identity, and values. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-05-11
17 min
American in Peril
Torture Makes Me a Modern Girl
heyyyyyy ladies don't be mad at me... I'm reviewing the new taylor swift album. also, conversations on coachella, tavi gevinson, mitski, and troye sivan's youtube era with my best friend mikayla! follow us: instagram: notmckinzie and mikaylington letterboxd: notmckinzie and mekilah twitter: liamgirllagher (that's me!) pi.fyi: americaninperil and mikaylington substack: American In Peril tumblr: kisscharlikiss (me) and necessarilyunprecedented (mikayla) media/readings from this episode: Lana Del Rey - Ride Did Frank Ocean...
2024-05-07
1h 01
(Mis)s Adulting
66// 2nd Quarter Team Meeting
This episode is about reflecting on the first quarter of the year and moving forward strong in the second quarter. It's easy to let the months pass you by so lets take bit by bit in quarters. Get ready to get hyped up for the second quarter of the year and to be focused, determined, and strategic in reaching your goals. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-04-30
22 min
(Mis)s Adulting
65//Quote of the Day
“Don’t Let Life Make Your Choices For You, Make Your Own Choices For Your Life” socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-03-27
10 min
(Mis)s Adulting
64// Make the Most of Your Weekend
In this episode we talk about ways to make the most of your weekend and use it to accelerate you towards your goals, not move you backward. You can have fun, relax, and still work towards the life of your dreams. Listen to this episode to find out how. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-03-15
18 min
(Mis)s Adulting
63// Major Update (what happened, where have I been, what's next?)
This episode is a major update after being in the dark for a while. I needed time to reset and collect my thoughts and feelings but I am back and feeling a new wave of energy and emotions! Get ready for a new wave of content that will continue to help you be a better you. Thank you for being here :) Here's to new beginnings! socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-03-12
15 min
American in Peril
How to Un-Hinge Yourself
in this episode of american in peril, the first with guests, we have a chat about dating apps; why they suck, what's kind of good about them, and why recording yourself for hinge is cringe. I'm not single so thank you mikayla and tera for coming on and talking about your dating lives with me!! follow me and my guests: instagram: @american_inperil, @mikaylington, @tera.heineck twitter: @liamgirllagher letterboxd: @notmckinzie, @mekilah spotify: mckinzie smith, Martimus Prime, Tera Heineck pi.fyi: @americaninperil, @mikaylington222
2024-03-01
1h 03
(Mis)s Adulting
Podcastmas Reboot Day 9: Quote of the Day
"Don’t let the 31st of December or 1st of January stress y’all out, friends. Every day is a new year. Every moment is. If it’s cold where you are, maybe you can hibernate and keep warm. Manifest every new thing in your own time or save it for the spring when every other living thing decides to bloom, too." - Zazie Beetz original post socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-01-23
09 min
(Mis)s Adulting
Podcastmas Reboot Day 8: 2024 Ins and Outs
Welcome back to podcastmas! We are continuing with day 8 (with quite a few days in between) talking about our 2024 ins and outs. It's never too late to let things go or start something new so here's your chance! Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-01-23
30 min
(Mis)s Adulting
Podcastmas Reboot Day 7: Girl Talk About Hardcore Adulting and Being On Your Own with Jenna Lacasse
This episode picks podcastmas up where we left off, talking about different topics surrounding adulting. This episode features (Mis)s Adulting's first guest EVER, my close friend Jenna! We were so excited to record and video this episode and we hope you enjoy! Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2024-01-06
39 min
(Mis)s Adulting
25 Days of Podcastmas Day 6: Prioritize Your Skincare
Happy PODCASTMAS ☃️ 🎄 DAY 6! On this episode we talk about prioritizing your skincare and creating a basic routine with the right products for your skin. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-07
37 min
(Mis)s Adulting
25 Days of Podcastmas Day 5: Quote of the Day
Happy PODCASTMAS ☃️ 🎄 DAY 5! "I wanna see what happens if I don't give up." What an awesome quote to start our week. Look at how far you've come without giving up, now keep going. Thank you listening to this quick episode for some motivation and thank you so much for being here! socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-05
12 min
(Mis)s Adulting
25 Days of Podcastmas Day 4: Feeling Lost, Finding Your way, and Not Losing Hope
Happy 25 Days of PODCASTMAS 🎄☃️ DAY 4! On this episode we talk about feeling lost in life and some ways to try and find your purpose. Navigating life is already stressful, adding feelings of confusion and not knowing where to go or what to do can be overwhelming. We have to remember to ground ourselves and always keep moving forward, everything will work out how it's supposed to. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-04
18 min
(Mis)s Adulting
25 Days of Podcastmas Day 3: Creating a Good and Productive Morning Routine
Happy 25 Days of PODCASTMAS 🎄☃️ DAY 3! On this episode we talk about creating a morning routine to pair with your nighttime routine. Your mornings are essential in making sure you have a good and productive day, so we should be paying close attention to our routines and habits in the morning! This episode gives tips and tricks to create a morning routine that works for you. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-04
17 min
(Mis)s Adulting
25 Days of Podcastmas Day 2: Monthly Reset + Nighttime Routine
Happy 25 Days of PODCASTMAS 🎄☃️ DAY 2! On this episode we talk about resetting for the month of December and I walk you through my new nighttime routine that I will be using for the month (and hopefully after that!). Let's make the most of the last month of the year, we got this:) Thank you so much for being here. socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-02
27 min
(Mis)s Adulting
25 Days of Podcastmas Day 1 of 25: Using gratitude to boost your mood and manifest your dreams
Happy 25 Days of PODCASTMAS 🎄☃️ I am so glad you're here! For the next 25 days there will be an episode for each day with a different topic. I hope you enjoy me trying something new! This episode is about having a mindset of gratitude and abundance to help boost your mood and receive all the good that is out there for you. I hope you enjoy and thank you for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-12-01
19 min
Maine Policy Matters
S4E7 Impactful Research: Discussions with Award-Winning Student Researchers
In this episode, we interview Mikayla Reynolds, Tamra Benson, Santiago Tijerina, and Caroline Paras, winners of UMaine’s 2023 Student Symposium. The mission of the UMaine Student Symposium is to give graduate and undergraduate student researchers the opportunity to showcase their work, research, and creative activities to the greater community, fostering conversations and collaborations that will benefit the future of Maine and beyond. Mikayla graduated as Salutatorian in May 2023 and earned her B.S.B.A with majors in management and marketing. She is currently a graduate student pursuing her MBA with concentrations in sustainability and public & non-profit ma...
2023-11-21
59 min
(Mis)s Adulting
53//Prepping For The New Year (annual self-evaluation and using the rest of the year to your advantage)
This episode is all about the realization that the end of the year is coming whether we like it or not. Listen to this episode to find out how you can make the most of the rest of the year and start next year on the right foot. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-11-20
37 min
(Mis)s Adulting
52//Where Have I Been?! Life Update (being stranded, 75HARD, podcast updates)
This episode recaps some major things that happened over that last couple of weeks. Not an excuse for no episodes, but pretty reasonable reasons for why there were not any. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-11-19
24 min
(Mis)s Adulting
51//Finding a Job After School
In this episode I go through my process for finding a job after I graudated. Let's be real, it can be hard, daunting, and discouraging looking for the right fit but like I say in the episode, all you can do is put your bed foot forward and let everything work itself out. Listen for tips on creating a resume, a cover letter, and for applying to the right jobs to score one. Thank you so much for being here :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tik...
2023-10-24
37 min
(Mis)s Adulting
50//Are You Willing To Do What It Takes?
In this episode I talk about some self reflection I've been having over the past year and more so the past few weeks. This episode is about you reflecting on your current situation and deciding if you are willing to do what needs to be done to get better. What may seem like a simple yes or no on the outside can become more nuanced and complicated when you start diving deep within yourself. No matter your current answer to the question, thank you so much for being here :) socials// personal gram @s...
2023-10-16
21 min
(Mis)s Adulting
49//Embrace the Season: Weekly Reset, Fall Activities, and Seizing the Year
This episode is about when it's time to reset and start your week off fresh—a practice that can help you maintain balance and productivity in your life. We also talk about finding joy in fall activities, and making sure the rest of the year doesn't slip away without you making the most of it. Thank you so much for being :) socials// personal gram @smith_mikayla podcast gram @mis.s.adulting tiktok @mis.s.adulting
2023-10-09
27 min
(Mis)s Adulting
48//New Era Loading pt. 4: Welcome To Your New Era
This episode is the last episode of the New Era Loading series! This episode is about the three things you need to stay in your era and truly make big changes. Once you have these three things, you will be unstoppable. Thank you for listening to the New Era Loading series and thank you so much for being here :) Socials// personal gram podcast gram tiktok 75 Hard details
2023-10-02
25 min
(Mis)s Adulting
47//New Era Loading pt. 3: Plan Your Era
This episode is part 3 to the 4 part series, New Era Loading. This episode includes a review of part 1 and 2 and then dives into the practical part of planning your new era and implementing the plan. It's going to be hard and it's going to take discipline, but you can do it :) thank you so much for being here. socials// personal gram podcast gram tiktok please leave a review on the platform you're listening on :)
2023-09-19
30 min
(Mis)s Adulting
46//New Era Loading pt. 2: Choose Your Era
This episode is part 2 of our New Era Loading Series! In this episode we take some time to really think about what this next era is going to look like, so exciting! There is no shame in daydreaming, it means you want something real bad and in our case, we are going to get it. Listen up for some inspiration on how you can visualize this new era before you get after it. Thank you so much for being here :) Socials// personal gram podcast gram tiktok
2023-08-24
24 min
(Mis)s Adulting
45//New Era Loading...(life update and new series announcement!)
Long time no record!! It's been a while, but I'm back and better than ever! This episode is the start of something new and fresh, a new era. Join me on this self love, healing, and growth journey as life changes. It's never too late to find yourself or to get back on track and work towards your goals. Thank you so much for being here and get ready for a new era of you :) Socials// personal gram podcast gram tiktok
2023-08-14
23 min
(Mis)s Adulting
44// This Life Is Getting Hard to Romanticize...
Remember when things were a little more enjoyable and life was a little sweeter? It seems like the past few weeks have been sad and drab and life has been so hard to romanticize. That's okay, this episode is all about recognizing those feelings and acknowledging how life can be crappy, and then how to move forward and continue to make yourself happy. There is always a light at the end of the tunnel and things always get better :) thank you so much for being here. Socials// personal gram podcast...
2023-07-03
20 min
(Mis)s Adulting
43//One Year Anniversary Reflection (you are stronger than you think)
In this episode Mikayla reflects on her past year of podcasting and talks about a realization she made while reflecting. We are stronger than we think. When you think about life situations that you have gotten through, it was not by accident. It's because you were strong and kept going. We all have some fight in us, it's time we realized it and fought back against the world when it throws its punches. Thank you so much for being here on this journey :) Socials// personal gram podcast gram tiktok
2023-06-13
26 min
(Mis)s Adulting
42//Chit-Chat (Nashville Eras Tour disaster, new job, podcast talk)
In this episode we have a little chit chat (obviously). This chit chat was recorded on time but uploaded late, my apologies :( but its still here and filled with lots of good updates! Listen to this episode to hear about the disastrous Eras Tour concert, a visit to Nashville, my new job, and a few other topics. Thank you so much for listening and for being here. Socials// personal gram podcast gram tiktok
2023-06-06
24 min
(Mis)s Adulting
41// How to make the most of your summer (goals, habits, and things to do this summer)
This episode is all about making the most of your summer this year so that you come out on top. Summer can fly by and while it can be filled with fun, we can also forget our priorities and goals we set for ourselves. This summer you can have fun AND get stuff done, the best of both worlds. Join me as we become the best versions of ourselves this summer and have fun while doing it :) Thank you so much for being here. Socials// personal gram podcast gram
2023-05-19
42 min
(Mis)s Adulting
40//PT. 3 Do You Know Who's Watching? Navigating the Complexities of Digital Privacy
This episode is the third episode in my research project series where I share with you the research I've been working on in graduate school! Do you know who's watching and who has access to your information on social media? It's time wake up and be more aware of your privacy! The world can be a dangerous place, protecting our private information is one of the many steps we have to take to make sure we are living our lives in a safe and comfortable way. So join me on this 3 part journey as we learn what we can...
2023-05-03
26 min
(Mis)s Adulting
39//PT. 2 Do You Know Who's Watching? Navigating the Complexities of Digital Privacy
This episode is the second episode in my research project series where I share with you the research I've been working on in graduate school! Do you know who's watching and who has access to your information on social media? It's time wake up and be more aware of your privacy! The world can be a dangerous place, protecting our private information is one of the many steps we have to take to make sure we are living our lives in a safe and comfortable way. So join me on this 3 part journey as we learn what we can...
2023-04-30
27 min
(Mis)s Adulting
38// PT. 1 Do You Know Who's Watching? Navigating the Complexities of Digital Privacy
This episode is the first episode in my research project series where I share with you the research I've been working on in graduate school! Do you know who's watching and who has access to your information on social media? It's time wake up and be more aware of your privacy! The world can be a dangerous place, protecting our private information is one of the many steps we have to take to make sure we are living our lives in a safe and comfortable way. So join me on this 3 part journey as we learn what we can...
2023-04-30
22 min
(Mis)s Adulting
38//Do You Know Who's Watching? Navigating the Complexities of Digital Privacy pt. 1
This episode is the first of three in this research project series! I created these episodes as a part of my final research to graduate grad school and as a fun way to share my research with you! Sit back, relax, and let your minds soak up this valuable information! Podcast transcription with citations: click here Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/ tiktok: https://www.tiktok.com/@mis.s.adulting
2023-04-28
22 min
(Mis)s Adulting
37//Dealing with Graduation Anxiety
The time is near....time for graduation! While this can be a fun and exciting time in our lives, it can also cause a lot of stress and feelings of anxiety. Not knowing what is going to happen next can be pretty scary and while we will never know what the future holds, we can learn how to cope with these feelings moving forward. Thank you so much for being here and congratulations! Socials// personal gram podcast gram tiktok
2023-04-21
18 min
(Mis)s Adulting
36//Listen to this for your weekly reset
This episode is about how to reset to get in the right mindset to start your week strong! We oftentimes let our week get the best of us and it hinders our productivity and can negatively impact our mindset and energy. In this episode I talk about some tips to help you reset for the week and get in the right mindset and motivated for a good week! Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram:
2023-04-17
16 min
(Mis)s Adulting
35//Chit-chat/rant (dealing with stress, the importance of mindfulness, and pushing yourself)
This episode is a little rant/chit chat about what Mikayla has been going through the past week or so. If you've ever been stressed or overwhelemd, then you will definitely relate to a lot of what is said in this epsidoe. Even though things look bad now, there is light at the end of the tunnel and you WILL make it through! Keep going and don't quit. Thank you so much for being here :) socials// personal gram podcast gram tiktok
2023-03-29
27 min
(Mis)s Adulting
34//Feeling Lucky? This episode is for you. (Lucky girl syndrome mindset and what to beware of it)
This episode is all about the TikTok trend “lucky girl syndrome”. In this episode Mikayla talks about what it is, how to use, and some things to keep in mind when you are getting in this mindset or when you see it on tiktok. This episode is out just in time for St. Patrick’s Day so feel all the lucky vibes and let great things happen! Thank you so much for being here :) Socials// podcast gram: @mis.s.adulting private gram: @smith_mikayla tiktok: @mis.s.adulting Affirmation tiktok vid: https://www.tiktok.com/t/ZTR7gyabn/
2023-03-16
24 min
(Mis)s Adulting
33//Feeling stuck in a rut (anxious, unmotivated, down)
This episode is about the feelings we have when we are in a rut and not feeling like ourselves. These feelings aren't uncommon and you're not alone, trust me. We always come out on the other side but how can we navigate and help this process? This episode provides you with some reminders to help you work through these uncomfortable feelings. Everything will be okay. Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2023-03-05
20 min
(Mis)s Adulting
32//How to NOT manage your money: tips on making, saving, and managing your money
This episode is about managing your money and the things you can do to save! These are simple tips and some advice coming from someone in their early 20s so it's definitely not expert opinion, but everyone starts somewhere. If you're someone who has a new taste of freedom by having an income, someone who is living on their own and struggling to balance finances and social life, or just a broke college kid with little no money, this episode has something for you! Thank you so much for being here:) Socials// ...
2023-02-24
37 min
(Mis)s Adulting
31// Valentine's Day Special (how self-love translates to our relationsips)
Happy Happy Valentine's Day! This episode is about how important self-love is when it comes to our real life relationships. It's not a mythical creature, it's something you NEED and it's not a one time fix, it's a lifelong journey. Love yourself first and the rest will fall into place. Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2023-02-14
21 min
(Mis)s Adulting
30//February Chit-Chat (monthly goals, focusing on school, new series announcement)
This episode is a monthly chitchat in place of last months! Mikayla talks specifically about goals for the month and announces a new mini series that will be coming in April as a part of her capstone! Setting monthly goals help keep you on track and give you the chance to self reflect, so give it a try this month! Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2023-02-09
29 min
(Mis)s Adulting
29//Work Hard So You Can Play Harder (tips for getting through your last semester)
In this episode Mikayla talks about having the mindset of work hard, play harder. This mindset can be a game changer when it comes to getting through a rough semester, a work project, or even until your next vacay. If you have this mindset you are guaranteed to enjoy your downtown more but you have to give yourself something to look forward to first! We love the thrill of a chase, so give yourself something to chase and the only thing in your way is getting your work done! Listen to this episode for more details and to be...
2023-01-27
37 min
(Mis)s Adulting
28//How to make people think you're smart (the semester before summer break)
First things first...you ARE smart! This episode is not what you think it is, sorry for the misleading title lol. After this episode the way you frame "smart" will be transformed for the better and you will have more confidence in your intellect than you ever have before. It's time to stop comparing to societal standards and focus on your learning and growth. Thank you so much for being here smarty pants :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2023-01-15
28 min
(Mis)s Adulting
27//New Year Reset pt. 4: Affirmations for the new year
This episode is all about affirmations and saying a few to help start your new year strong :) Our words can be just as powerful in reaching our goals than our actions and saying daily affirmations can help solidify that. Don't be scared or embarrassed to give them a try! Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2023-01-05
11 min
(Mis)s Adulting
26//New Year Reset pt. 3: The Ultimate Reset Guide
In this episode Mikayla talks about some things you can do the reset for the new year and start it off strong. Starting on the right foot can be the deciding factor in how motivated and dedicated you are throughout the year so take for yourself and reset! Thank you so much for being here, let's start this year off right :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/ Vision board tutorial: click here
2023-01-02
30 min
(Mis)s Adulting
25//New Year Reset pt. 2: Things we're leaving in 2022 (and things we're taking in to 2023)
In this episode Mikayla talks about all of those nasty things that we need to leave in 2022 in order to move forward and flourish in 2023! The list looks different for everyone, but bottom line is that we all have things we need to leave in 2022. It's time to say goodbye to the extra baggage that's holding us back from our potential and move full steam ahead. After you leave these things behind, get ready to grow because it's coming! Thank you so much for being here :) Socials// podcast gram: https://www.instagram...
2022-12-26
32 min
(Mis)s Adulting
24// New Year Reset pt. 1: Look at how far you've come (reflecting on 2022)
In this episode Mikayla asks you to reflect on this past year before you jump into the hustle and bustle of our New Year 2023. It can be exciting to start a new chapter but that chapter can't be it's best if the previous chapters have not been acknowledged. Before the New Year begins, take some time to reflect on all that you've accomplished and learned this year, you deserve a pat on the back! Thank you so much for being here and I am so proud of you! Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: h...
2022-12-17
18 min
(Mis)s Adulting
23//Beating the winter blues
This episode is about battling the winter blues and getting back on track after we've been out of it for a while. Lots of different feelings come with the change of seasons but we don't have to let those feelings stop us from working on becoming our best selves. In this episode there are some tips and things Mikayla plans on doing to help her out of this funk. We've got this, thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/
2022-11-20
15 min
(Mis)s Adulting
22//Fall goals and habits
In this episode Mikayla talks about some habits she's been working on this fall and some goals she wants to reach before fall is over! This episode is a reminder that it is never too late to implement some healthy habits that make you feel good and to always reach for the goals you set for yourself!! It's not always about reaching the goal either, sometimes setting the goal and steps to achieve it are most important :) Thank you so much for listening and for being here. Socials// podcast gram: https://www.instagram.com/mis.s...
2022-11-04
26 min
(Mis)s Adulting
21//Accountability: what role do you play in your own problems?
In this episode Mikayla asks that you put your pride aside and get real with yourself, sometimes we are the issue!! It's nothing to sulk about or dwell on, it's something to recognize and use to become a better you moving forward. No one wants to realize that their actions may be the root of an ongoing issue but this has to happen for growth, it's simple. Face your fears, face yourself, and start taking accountability for your actions and the role they play in your life's problems. You're not alone, we all have things we need to change...
2022-11-01
26 min
(Mis)s Adulting
20//The art of being unbothered (don't lose focus + be positive)
In this episode Mikayla talks about the challenging art of being unbothered and some tips to do so. Things will happen, people will say stuff, plans don't go as planned, and other things that can very easily impact our mood and bother us! It's okay to feel some type of way, we're human. But how do we bounce back and stay focused and true to ourselves? Be unbothered. It's a work in progress but hopefully after you listen to this episode you'll start implementing an attitude of unbotheredness :) Stay focused on your growth and goals, we got this! Thank...
2022-10-21
21 min
(Mis)s Adulting
19//Empathy: Why you need it and how to have it
In this episode Mikayla Talks about the true importance of having empathy and some ways we can work on having it. While it is important to put ourselves first, it is also important to listen to others and be there for other people who need it. Not only does having empathy show emotional intelligence, but it is also essential in being a good communicator :) Remember these 3 steps to have empathy: recognize how someone is feeling, put yourself in their shows, and respond in a way that shows you understand and care. Thank you for being here and let's be...
2022-10-14
22 min
(Mis)s Adulting
18//October chit chat (new month new goals, feeling inspired, it’s time for growth)
In this episode Mikayla talks about how her October is going so far and how it’s gonna go moving forward! We forget that a new month can bring us so many new things, we just have to be open and willing for these things to happen. It’s never too late to be mindful of your actions and feelings so let’s get to it. October is for growth if you’re ready! Thank you for being here :)
2022-10-11
40 min
(Mis)s Adulting
17//GSD (getting stuff done) and a very much needed Sunday reset
In this episode Mikayla talks about when things get hectic and start piling up and you have to sink or swim. It’s time to GSD (get stuff done) even if that means putting aside those wellness habits that we’ve been working on for the time being. It’s hard to focus on what needs to get done when life starts lifing, but getting nothing done doesn’t help your situation. This episode also has a quick little Sunday reset segment that was VERY much needed after last week. Remember to take care of yourself after the storm passes and rest...
2022-10-02
22 min
(Mis)s Adulting
16//Beating the Sunday Scaries
In this episode Mikayla talks about some ways to relieve the anxiety and stress that comes with the Sunday Scaries (boo!). You deserve to start your week off feeling refreshed, strong, and confident, so how do you do it? The first step is remembering that the Sunday Scaries is just a mindset causing you to feel a certain way, so listen to this episode for the push you need to take charge of your Sunday and actually enjoy it before the week starts! Thank you so much for being here, you're doing great :) Socials// podcast gram// https://www.instagram.com...
2022-09-19
21 min
(Mis)s Adulting
15//Romanticizing your life (why you should and how to do it)
In this episode Mikayla talks about how romanticizing her life recently has made her feel so good and how you should give it a try! It doesn't have to be over the top, just something small to remind yourself that YOU are the main character in your story and you are in charge of how that story goes! Among the hustle and bustle of life, we forget how important we are and we forget to love the life we have, romanticizing your life reminds you to love yourself and the life you have while you work towards the life...
2022-09-16
29 min
(Mis)s Adulting
14//Experiencing imposter syndrome
In this episode Mikayla talks about her own experience with imposter syndrome and some tips she uses to relieve it. Feelings of self-doubt are totally normal but you should know that you are more than capable of doing whatever is making your doubt yourself! It takes some mindset reframing, confidence boosters, and ultimately just believing in yourself to get rid of imposter syndrome but always remember you're not alone. Thank you so much for being here :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_m...
2022-09-03
21 min
(Mis)s Adulting
13//Little Miss random spurts of motviation
In this episode Mikayla talks about riding the high of motivation that you may randomly feel sometimes after you’ve gone through a period where are you have no motivation at all. It’s okay to have down days but at some point it’s time to be up. This is episode is the reminder you needed that you are THAT girl and you can do anything you set your mind to so let’s get to it!! Thank you so much for being here. Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ per...
2022-08-31
22 min
(Mis)s Adulting
12//A message for the seniors
This episode is a piece of advice for the seniors in college who are about to graduate into the real world (scary). While you may want to just get it over with, remember to live in the moment and don't rush your future! Listen to this episode for more in depth advice and a little pep talk to get you through your senior year. Thank you for being here, and congratulations :) Socials// podcast gram: https://www.instagram.com/mis.s.adulting/ personal gram: https://www.instagram.com/smith_mikayla/
2022-08-23
14 min
(Mis)s Adulting
11//A message for the freshmen (Q&As and some advice)
In this episode Mikayla answers some questions she was asked on instagram and gives some advice for navigating freshman year! With this being her last year of grad school, it only felt right to drop some of her knowledge before she is done with school completely (fingers crossed). She also sprinkles in some advice from a close friend of hers who is in her senior year of college and graduating soon! Freshman year can be rough, crazy, and a complete whirlwind...but it's also fun and exciting and your first step towards adulting, so sit back, relax, and soak...
2022-08-23
36 min
(Mis)s Adulting
10//Preparing for summer break to end + challenge announcement!
In this episode Mikayla talks about how summer break 2022 is quickly coming a close which most people would be sad about but there is lots of excitement to uncover! Whether this is just another month to you or your school year is approaching, there is a fresh start waiting for you...This episode is filled with new goals and habits to start that will set you up for success this school year and make you feel as successful as you're going to be. Get excited and get ready to seize the day everyday this school year *or this month...
2022-08-05
28 min
(Mis)s Adulting
9//Living with your significant other
In this episode Mikayla discusses the process of thinking about moving in with your significant other and what to expect once you actually do it for the first time. This is a big step in your life and relationship and you should be and feel confident in your decision but feelings of uncertainty are natural and common so don't worry, you're not alone :) Sit back and listen to the advice Mikayla gives (with some help from her boyfriend David) on this fun and exciting part of your journey. Thank you so much for being here. Socials//
2022-08-05
29 min
(Mis)s Adulting
8 PT. 2// What's holding you back?
In part 2 of this episode Mikayla talks about the rest of the things on her list of what may be holding you back from your lifestyle journey. These last few things are more personal and lean towards you working on yourself as a person (which is what this is all about). Get ready to dive in and have an open mind and heart to getting out of your own way and starting a beautiful journey. Thank you so much for being here :)
2022-07-23
28 min
(Mis)s Adulting
8 PT. 1//What's holding you back?
In part one of this episode Mikayla discusses some things that may be holding you back from reaching your goals, from starting your lifestyle change, and from ultimately striving for the life of your dreams. It's easy to let these things get in the way but it starts with noticing them and taking the initiative to change them! There is no shame in having these things in your life, but what are you gonna do about it? The process of getting rid of these things is a long one, but the beauty lies in the journey and remember, you're...
2022-07-15
25 min
(Mis)s Adulting
7//Falling off and getting back on track
This episode is about the inevitable falling off track from your goals, habits, and lifestyle and some ways to work towards getting back on. Falling off is the most common thing that happens when working towards a new goal or lifestyle change and it’s okay that it happens! What’s most important is allowing yourself the rest and reset you need and then getting back on and continuing to push yourself to be a better you. Nobody’s perfect and everyday is a new day and a fresh start to try again. You’ve got this!
2022-07-09
24 min
(Mis)s Adulting
6//Manifesting the life of your dreams through vision boards
This episode is about getting closer to your dream life through the use of vision boards! I discuss the basic foundation for manifesting (which I’m still learning about), the use and benefit is of vision boards, and how to create one of your own! They’ve been nothing but beneficial to me and I know they’ll at least be fun for you to do :) if you’ve ever wanted something so bad you dream about it, creating a vision board moves you towards turning those dreams to reality! You don’t know if something works until you try. Instagram r...
2022-07-01
25 min
(Mis)s Adulting
5//Creating and following a schedule
This episode is about the importance of creating a schedule for yourself, especially during summer break when you feel like you don't need to. Without a schedule it is easy to lose sight of your goals and your purpose when you could be making the most of your free time! I take the time to go through the steps I plan to follow to create a schedule that works for me and makes me feel good and I encourage you to do the same. You may not stick to it the first few tries but you will notice a...
2022-06-24
23 min
(Mis)s Adulting
4//Enjoying your own company
This episode is about the joy you can find in being alone despite what you may think. We often see being alone with ourselves as a bad thing but it doesn't have to be! Being in your own company can lead to endless discoveries about yourself and will aid you in this journey of life. If you're scared, don't be! You may be alone physically, but you're never really alone and I hope this episode makes you feel better about it :) Thank you so much for being here. Socials: Podcast gram: https://www.instagram.com/mi...
2022-06-18
21 min
(Mis)s Adulting
3//Start prioritizing yourself
This episodes discusses the importance of knowing when and how to prioritize yourself. Something that is so easily overlooked can make a big difference in your mindset and your life overall, so why do we forget about it? It's easy to get wrapped up in other peoples' lives, especially when it's people you care about, but you're doing more harm than good when you forget to put your needs at your forefront. You should be most important to you, give yourself the attention you deserve! Thank you so much for being here :) Socials: Podcast gram: ht...
2022-06-18
24 min
(Mis)s Adulting
2//Some tips and tricks to setting and reaching your goals
This episode is an introduction to one of the most important life skills you can have, goal-setting. You may not always reach them, but having the ambition and motivation to try is what you need to continue to set them and eventually crush every goal you have! Setting goals is often overlooked and when it is seen, it looks like a very daunting and time consuming task but this episode is all you need to get started and set even the tiniest of goals (which are still important!). Remember that you're not alone and you got this! :) S...
2022-06-18
22 min
(Mis)s Adulting
1//Noticing you need a lifestyle change and first episode introduction
This episode is about those feelings of confusion, disappointment, or like you just aren't on the right path at this time in your life. All of these things can lead to you realizing you need to change, but where do you start? That is exactly what (Mis)s Adulting is here for, to navigate this lifestyle change together. The first step is just noticing something is off and you've already done that! It's gonna be a long, everchanging road, but you'll never be alone :) Thank you for being here. Socials// podcast gram: https://www.instagram.co...
2022-06-18
25 min
(Mis)s Adulting
Hello hello everyone!
Welcome to the first unofficial episode of (Mis)s Adulting! The podcast that will encourage you to live radiantly, intentionally, and unapologetically and will also expose the uncertainties, misfortunes, and even successes that come of adulting. I created this to be a safe space to navigate our crazy lives, so thank you so much for being here and having an open mind :) Let's grow together and adult together. Socials: Podcast gram: https://www.instagram.com/mis.s.adulting/ Personal gram: https://www.instagram.com/smith_mikayla/
2022-06-17
10 min
The Why You...? Podcast
Gettin' BOPPED Big Willie Style
On this week's episode, Al and Mikayla take a DEEP dive into the controversy that took place at the 94th Academy Awards. Where Oscar Winner Will Smith SLAPPED Comedian Chris Rock after making disparaging remarks regarding Jada Pinkett Smith's hair cut. Also, your hosts discuss the recent Season Three Premiere of the HIT FX Show, Atlanta. Come sit down, and JOIN US!
2022-03-29
1h 30
Being Better Grown Ups
Episode 1: Friendships in Adulthood
Meet Mikayla! Our BBGU host and our first ever guest Mikayla discuss the growth and changes of friendships into adulthood. The good, how to maintain contact, the bad, when is it time to end friendships, and the ugly, friendship red flags. This is a "The Joys" pillar discussion.
2021-08-27
53 min
Making Business Matter (MBM)
Increase the Number of Category Opportunities Landed Part 5
Sticky Learning Lunch 48: Increase Your Category Opportunities Today's topic, Increase the Number of Category Opportunities Landed Part 5. 73% of your Category Opportunities Never Make it to Store. You will learn: - Each of the 7 parts of the MBM Category Management Funnel. - How each part is essential to creating an effective Category Management approach. - Various tools and techniques to support each stage of the process. You Can Read the Full Transcript Below: Nathan Simmonds: Welcome to day five. Is day five of the yeah, of the category management funnel. It is Wednesday. Welcome to today's Sticky Learning with me, Nathan...
2021-06-29
27 min
Making Business Matter (MBM)
Increase the Number of Category Opportunities Landed Part 5
Sticky Learning Lunch 48: Increase Your Category Opportunities Today's topic, Increase the Number of Category Opportunities Landed Part 5. 73% of your Category Opportunities Never Make it to Store. You will learn: - Each of the 7 parts of the MBM Category Management Funnel. - How each part is essential to creating an effective Category Management approach. - Various tools and techniques to support each stage of the process. You Can Read the Full Transcript Below: Nathan Simmonds: Welcome to day five. Is day five of the yeah, of the category management funnel. It is Wednesday. Welcome to today's Sticky Learning with me, Nathan...
2021-06-29
27 min
Ashes Unfiltered
Ep. 33 - Thank U, Next w/ Mikayla Smith
Heyyyy besties! Ashlynn is back with another episode of Ashes Unfiltered. She is joined by her guest host and best friend of 5 years, Mikayla Smith. Ashlynn and Mikayla dive into a much needed life update and talk a little about the joys (ha!) of dating. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashespodcast/support
2021-06-22
1h 09
Not Your Mother‘s Book Club
Episode 16: Mommy?
Nuns, bounty hunters, and plumbers, oh my! There are too many cooks in the kitchen this week as we dive into Bobbi Smith's Sweet Silken Bondage. Don't be deceived by this sexy cover... what lies beyond is sure to confuse and befuddle even the smartest of smuts.
2021-05-30
1h 11
Given the Platform
#1 - Wellness and Influencing with Alyssa Burns
Alyssa Burns is an up-and-coming Instagram influencer. In this episode, we talk about becoming an influencer, growing your business, veganism, body positivity, and more!Follow Alyssa on Instagram @alyssa_burns.Things mentioned in the podcast:Mindset Magic & Manifestation podcast by Mikayla JaiAsk and It Is Given book by Esther Hicks and Jerry HicksPick Up Limes YouTube from Sadia BadieiRaw, Vegan Not Gross book and YouTube from Laura MillerGame Changers documentary on NetflixSweet Potato Soul book by Jenne ClaiborneHealthy Crazy Cool from Miles KasiriAmanda Ducks Instagram and YouTube
2020-10-10
1h 04
In This Moment
Episode 4 - What It Looks Like To Be On Mission In America(Ft. Mikayla Emens)
In This conversation we talk about the dangers of mission trips becoming an idol, why people are quick to go to Africa but stutter to say “black lives matter”, and the importance of discipleship to be on mission.
2020-08-08
44 min
The Girl Scout Advantage Podcast
Episode 18: Chelsea & Mikayla Flores
Mikayla Flores, of Adrian, MI, is a second grade Brownie who sold over 2200 boxes of Girl Scout cookies as a Daisy. She has big goals again this year, and the determination and tenacity to achieve that and so much more. Listen to this episode with Mikayla and her mom, Chelsea, to learn: Mikayla’s sales pitch and why it works Why Mikayla loves selling Girl Scout Cookies (hint: their yumminess is only part of it!) What it has been like for Chelsea to watch Mikayla grow in Girl Scouting You don’t want to miss this episode!
2019-07-10
00 min
The Art People Podcast
Mikayla Whitmore: Artist, Best Friend and Desert Enthusiast
Y’all! You are in for a treat. This week Justin Favela talks to one of his best friends, photographer, installation artist and all around badass, Mikayla Whitmore. A couple weeks ago they sat down and talked about their experience in art school, growing up in Las Vegas and the harsh realities of being a freelance artist. Grab a Big-Gulp and and some Hot Cheetos, sit back and enjoy the show! Mikayla’s show Magic Circle is up through May 4th at David B. Smith Gallery in Denver Colorado. You can go on Mikayla’s Instagram for more i...
2019-04-04
52 min