Shows
That Fitness Couple206: LOW(er) FAT CARNIVORE FOR FAT LOSSLooking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online2025-06-1735 min
That Fitness Couple202: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY
EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY
Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness’ about his 3W system for losing fat, building muscle, and improving overall well-being.
Connect with Steve:
📕Get the Book:https://amzn.to/4i7FkkP
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🌐 Website: https://fitnessandmore.net/
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👕 Get your PURE PHYSIQUE Swag: http...2025-04-1657 min
That Fitness Couple200: CELEBRATING 200 EPISODES!Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode.
Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike:
https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw==
Enjoy the celebration, laughs and memories shared!
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Grab a free workout, in studio or online:
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That Fitness Couple196: RELATIONSHIP ADVICE WE LIVE BYIn this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk.
🔍 Discover Your Fitness Personality Type. Take the Quiz
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Connect with ‘THAT FITNESS COUPLE’
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2025-03-0538 min
That Fitness Couple192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAUIn this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.
🔍 Discover Your Fitness Personality Type. Take the Quiz
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🌐 Website: https://kevingendreau.com/2025-02-121h 07
That Fitness Couple179: SUGAR ADDICTION W/ MICHAEL COLLINSIn this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!
🔍 Discover Your Fitness Personality Type. Take the Quiz
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🌐 Website: https://purephysique.c...2024-11-2758 min
That Fitness Couple163: LET’S GET PERSONALYour hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business.
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2024-09-0427 min
That Fitness Couple162: KETO CAUSES ORGAN DAMAGEA recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet.
But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth pull back the veil on more faulty science and sensationalized headlines.
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That Fitness Couple152: GETTING CUT ON CARNIVOREPeople lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape.
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2024-05-2825 min
That Fitness Couple143: THE FAITH TO BE FITDoes God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation.
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2024-04-0552 min
That Fitness Couple140: SNEAK PEEK INSIDE PURE PHYSIQUEThat Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach.
If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purephysique.com/own-a-pure
2024-03-1516 min
That Fitness Couple135: CHOOSE YOUR REGRETS CAREFULLYIn this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not?
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2024-02-2826 min
That Fitness Couple133: 30 DAYS WITHOUT CAFFEINECorrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine.
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2024-02-2128 min
That Fitness Couple131: LET’S PLAY A GAME!In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuilding, family, and their thriving fitness business. This light-hearted episode promises plenty of laughs.
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That Fitness Couple130: UNHOLY TRINITY WITH DANIEL TREVORJoin Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now!
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That Fitness Couple129: MAXIMIZE YOUR FAT LOSSMike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach.
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2024-02-0246 min
That Fitness Couple128: WHO SHOULD & SHOULDN’T FASTHow to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode.
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2024-01-3138 min
That Fitness Couple126: THE ONE THINGWe didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year!
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➡️ YouTube: PURE PHYSIQUE 2024-01-2434 min
That Fitness Couple125: THE SHAME CYCLE OF SUCCESSSuccess doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins.
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2024-01-1918 min
That Fitness Couple124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon.
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➡️ YouTube: PURE PHYSIQUE 2024-01-1246 min
That Fitness Couple123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY”The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the various contributors behind its creation. Their insightful analysis aims to provide listeners with a comprehensive understanding, enabling them to make educated choices about their dietary habits.
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That Fitness Couple122: Fad or FabulousCorrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on.
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➡️ YouTube: PURE PHYSIQUE 2024-01-0539 min
That Fitness Couple112: TIME EFFICIENT EVERYTHINGHow do you get it all done? You start by using your time efficiently and effectively. But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives.
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That Fitness Couple111: Navigating Holiday FeastsIn this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen for anyone looking to balance the joy of holiday indulgences with a commitment to their fitness journey.
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...2023-11-1723 min
That Fitness Couple110: WHY I’VE STOPPED INTERMITTENT FASTINGAfter 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon.
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➡️ YouTube: PURE PHYSIQUE 2023-11-1531 min
That Fitness Couple109: LET’S TALK ABOUT SEXIn this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy. They also discuss how the health of your sex life can impact the health of your relationship.
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➡️ YouTube: PURE PHYSIQUE 2023-11-1026 min
That Fitness Couple106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2)Balancing fitness with family, staying active during life’s big moments, and mental health through fitness. These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships.
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➡️ YouTube: PURE PHYSIQUE 2023-11-0121 min
That Fitness Couple105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1)In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t? Can your relationship survive just one of you getting fit?
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➡️ IG: @corriebeth.lipowski | @mike_lipows...2023-10-2728 min
That Fitness Couple103: THE TOTAL PACKAGE TO WELLNESSMike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness.
Tune into the Without Fear of Her Future Podcast
Check out Mike & Corrie-Beth’s interview WFOHF host Tresa Todd in episode 93 of TFC.
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That Fitness Couple99: HOW WE DO BUSINESS AND LIFEPURE PHYSIQUE just awarded another franchise which will be coming to Charlotte, NC! In this episode, Mike and Corrie-Beth talk about the business and life principles behind the growth of their company.
To learn about the PURE PHYSIQUE Franchise Opportunity go to: https://official.purephysique.com/own-a-pure
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➡️ YouTube: PURE PHYSIQUE 2023-10-0429 min
Without Fear Of Her Future Podcast069: The Total Package To Wellness: Fitness, Nutrition and Mindset feat: Mike and Corrie Beth LipowskiGet ready for an episode that will revolutionize your approach to fitness! In our upcoming podcast episode, we're diving deep into the world of time-efficient fitness. Join us as we chat with Melissa and Corrie-Beth about their groundbreaking fitness program that promises remarkable results in just 60 to 90 minutes a week. We'll unveil their unconventional approach and how it transformed not only their bodies but also their mindset towards fitness.
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2023-09-2950 min
That Fitness Couple98: Q & A W/ CORRIE-BETH & MIKEIn this episode Mike and Corrie-Beth tackle some FAQ’s from clients and listeners.
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➡️ YouTube: PURE PHYSIQUE 2023-09-2923 min
That Fitness Couple95: BOUNCING BACK FROM BINGINGFew things throw off a person's progress more than a binge. Mike and Corrie-Beth talk about potential triggers and the two opposing directions a binge can take us. Learn why the only way to bounce back from a binge is to be okay with it.
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➡️ YouTube: PURE PHYSIQUE 2023-09-2027 min
That Fitness Couple90: HOW TO GET RID OF BLOATING FOR A FLATTER STOMACHWe all want to have a flatter stomach and look slimmer but that’s hard to do when you’re always bloated. On today’s episode Mike and Corrie-Beth discuss how to ditch the bloat for good.
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➡️ YouTube: PURE PHYSIQUE 2023-09-0113 min
That Fitness Couple87: CAN YOU BELIEVE SHE SAID THAT?!Our perspective is deeply personal. It's based on what we know, what we believe, and how we've experienced life. Corrie-Beth shares a comical set of opinions people have recently shared with her… about her, and be encouraged to know that others’ perception is not fact but our own.
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➡️ YouTube: PURE PHYSIQUE 2023-08-2219 min
That Fitness Couple86: PURE PHYSIQUE ON BOUNDLESS BODY RADIO W/ CASEY RUFFMike & Corrie-Beth join host Casey Ruff of Boundless Body Radio to discuss fat loss, carnivore, and resistance training.
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➡️ YouTube: PURE PHYSIQUE 2023-08-1849 min
That Fitness Couple85: AVOIDING FITNESS STAGNATIONFew things cause us to give up on our fitness journey faster than boredom. In this episode Mike and Corrie-Beth dive into exercise variety and how much is needed to avoid stagnation with your routine and in your results.
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➡️ YouTube: PURE PHYSIQUE 2023-08-1516 min
That Fitness Couple83: SUCCESS UNLEASHED: Part IIIn this followup to Episode 82, Corrie-Beth embarks on a journey to understand how pleasure can spark action and change. Discover Corrie-Beth’s 4 steps to uncover the ‘Heaven’ you have the potential to live in!
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➡️ YouTube: PURE PHYSIQUE 2023-08-0814 min
That Fitness Couple82: UNLEASH THE POWER OF PAIN: Part IIn this powerful episode, Corrie-Beth, an expert in mindset coaching, shares her transformative 5-Step training on harnessing pain for personal growth. Having delivered this impactful topic numerous times in online sessions, live events, and podcasts, Corrie-Beth brings her insights to you on That Fitness Couple. Get ready to unlock the potential of pain as a driving force for positive change.
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➡️ YouTube2023-08-0412 min
That Fitness Couple79: WHY FREE-WEIGHTS ARE NOT SUPERIOR TO MACHINESFear of injury from free-weight training does not need to stop you from getting result-producing workouts. In this episode Mike and Corrie-Beth look into the latest research comparing free-weight to machine-based training.
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2023-07-2519 min
That Fitness Couple76: DON’T PUT YOUR FOOD IN A BOXNutrition is hard. And what makes it harder is boxing yourself into a nutrition category or diet that leaves you little room to make changes when necessary. It can also play heavily on your psyche which can lead to poor choices. In this episode, Corrie-Beth and Mike discuss the dangers of nutrition dogma.
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➡️ YouTube: PURE PHYSIQUE 2023-07-1418 min
That Fitness Couple74: WHERE DOES FAT LOSS OCCUR FIRST?We all have those problem areas where we want to annihilate the fat. But fat loss is a process that rarely matches our expectations. In this episode Mike and Corrie-Beth give their insights into where you can expect, and not expect, to see fat loss occurring in the early to mid-stages of the journey.
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2023-07-0425 min
That Fitness Couple71: WHAT IS YOUR GATEWAY?There are choices we make that make us vulnerable to making poor decisions. And there are choices we make that lead to choices that reinforce positive behaviours. Substances like alcohol or marijuana are often referred to as “gateway drugs” because for most drug users their journey began with these seemingly harmless substances. But gateways are not just relegated to drug use and in this episode Corrie-Beth talks about her recent run-in with her gateway and ensued afterward.
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...2023-06-2323 min
That Fitness Couple69: KEEP THE FIRE GOINGThe importance of having nutrition momentum cannot be overstated when it comes to losing fat. However the requirements for becoming a fat burning furnance are underappreciated and rarely understood. In this episode, Mike and Corrie-Beth go over the time it takes to begin losing fat and what you need to do to keep it going.
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➡️ YouTube: PURE PHYSIQUE 2023-06-1618 min
That Fitness Couple68: BRIAN SANDERS - FOOD LIES, FAKE MEAT, AND FEELING FULLBrian Sanders, is the man behind the top ranked nutrition podcast, PEAK HUMAN, and the filmmaker behind the Food Lies documentary. In this episode Mike and Corrie-Beth talk with Brian about the making of food lies, the current state of the food industry, ancestral eating, and the satiety approach to fat loss.
Find out more about the film at https://www.foodlies.org/
Link to “Enviromental impact of cultured meat” study: https://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.full
Connect with Brian:
IG: @food.lies
Website: https://www.sapien.org
FOLLOW US ON...2023-06-131h 03
That Fitness Couple64: EXERCISE SNACKSIn this episode Mike and Corrie-Beth take time-efficient exercise to a new low. They’re talking one minute or less of exercise performed periodically throughout the day for the maintenance of strength and cardiovascular conditioning.
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➡️ YouTube: PURE PHYSIQUE 2023-05-2616 min
That Fitness Couple63: OZEMPICIf the celebrities use it to lose fat then it must be good! Just kidding. Trusting celebrities for diet secrets is as useful as trusting our government for advice on just about anything. The latest craze coming out of Hollyweird is Ozempic. The drug developed to treat Type 2 diabetes has become the lates in a long list of fat loss drugs promising fast results. In this episode Mike and Corrie-Beth talk about what Ozempic is and what to watch out for.
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➡️ LINKS TO MORE OF OUR STUFF...2023-05-2319 min
That Fitness Couple62: DO OUR KIDS EAT CARNIVORE?So many TFC listeners have reached out to Mike and Corrie-Beth about how they feed their kids while they follow their primal eating lifestyle. So in this episode they not only answer those questions and debate their differing points of view on kids nutrition, but they bring the kids on to answer for themselves.
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That Fitness Couple60: HOW HIGH IS YOUR RT EFFORT?It’s undeniable that effort plays a major role in our resistance training results. The big questions that Mike & Corrie-Beth seek to answer in this episode is whether it’s necessary to train to failure, how much weight should you select, and when you should adjust some or all of these variables.
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2023-05-1231 min
That Fitness Couple59: HEALTHIER DOESN’T MEAN HEALTHYNot all “better choices” are actually better choices. In an attempt to eat healthy, we opt for food products that are marketed as healthy alternatives. But are they really? Mike and Corrie-Beth go through a list of health foods that could be impeding your health.
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➡️ Y2023-05-0934 min
That Fitness Couple58: ARE YOU SURE IT WASN’T THE…In this short episode, Mike and Corrie-Beth challenge the common beliefs around the cause of the negative health symptoms we experience.
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➡️ YouTube: PURE PHYSIQUE 2023-05-0511 min
That Fitness Couple57: WHY AM I STUCK?A common question and frustration Mike and Corrie-Beth get from their fat-loss clients is “Why am I stuck?” In this episode, Mike and Corrie-Beth break the answer down into five categories and do a deep dive into each so the listener can uncover where their stuckness lies.
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That Fitness Couple56: THE ULTIMATE ELIMINATION DIET & CIRS w/ JUDY CHOMike and Corrie-Beth sit down with Judy Cho, aka “The People’s Nutritionist” to discuss carnivore, fiber, nutrients, nutrition dogma, and Chronic Inflammation Response Syndrome (CIRS). We also discussed why a meat-only diet works for people with eating disorders and Judy shared her own struggles with bulemia and anorexia, and how that led her to a carnivore diet.
To connect with Judy
IG: @nutritionwithjudy
Website: https://www.nutritionwithjudy.com/
Podcasts: https://nutritionwithjudy.buzzsprout.com/
https://cutting-against-the-grain.buzzsprout.com/
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That Fitness Couple55: 514K VIEWS ON THIS VID!Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth’s video and discover how you can take two conflicting ideas and figure out a way to make them fit together.
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Use Promo Code: “TFCPodcast” for $10...2023-04-2514 min
That Fitness Couple54: IT’S NOT AN OPTIONOften times the “make or break” in our success in any endeavor are the options we take off the table. Mike and Corrie-Beth talk about their non-negotiables and how they arrived at them. As well as when it’s okay to make something an option that formally was not one.
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➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day...2023-04-2118 min
That Fitness Couple53: HOW TO LIVE A FULFILLED LIFE w/ DR. BRYAN WILLIAMSBuckle up and get ready for a high-energy episode as Mike and Corrie-Beth speak with Dr. Bryan Williams on five principles for living a fulfilled life. Dr. Bryan K. Williams is a keynote speaker, consultant, and author, who is a noted authority on service excellence and leadership effectiveness. His passion is to serve others so they may better serve the world. And in this episode…he serves.
To connect with Dr. Bryan
IG: @drbryanw
Website: https://www.drbwilliams.com/
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➡️ PURE PHYSIQUE WEBSITE: https://pur...2023-04-1841 min
That Fitness Couple50: BETTER RESULTS: AT-HOME VS. IN-GYM TRAININGTime is widely considered the number one barrier to getting fit. Yet it’s been clearly demonstrated in studies that most of your health improvements and body composition changes can be achieved with as little as thirty to sixty minutes of resistance training a week. The fact is, time is not really factor in your fitness results.
However, what is still a factor for many people is convenience. In this episode Mike and Corrie-Beth explore the differences in results for people training from home with limited equipment and those who training in a gym or with a trainer. ...2023-04-0728 min
That Fitness Couple48: 90 DAYS PRIMALCorrie-Beth has officially reached 90 days of primal eating. Find out how 30 days turned into 90, the hiccups along the way, and the mindset that’s led to a true lifestyle change.
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➡️ YouTube: PURE PHYSIQUE 2023-03-3124 min
That Fitness Couple46: MEETING ALL YOUR FITNESS NEEDS w/ DR. JAMES FISHERHow do you meet all of your fitness needs when life demands more of your time than the gym? In this conversation with Dr. James Fisher of Solent University, Mike and Corrie-Beth cover all the details of an effective training program. Everything from time in the gym, to workout design, to exercise variety, training to failure (or not), and training differences between men and women.
Connect with Dr. Fisher
IG: @jpfisheruk
Email: james.fisher@solent.ac.uk
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➡️...2023-03-2448 min
That Fitness Couple45: TOP 10 WAYS TO NOT LOSE FAT OR LOOK TONEDIf your goal is to stay stuck and not lose a single pound of fat or look toned then this is the episode you’ve been waiting for! Mike and Corrie-Beth layout the 10 best ways to prevent fat loss and improve muscle tone so that you don’t accidentally allow it to happen. They even throw in a bonus tip that will ensure the others never happen.
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...2023-03-2109 min
That Fitness Couple44: PROCESS DRIVEN VS. RESULTS DRIVENIs the reason we’re not reaching our fitness goals because we’re too fixated on the result? In this episode Corrie-Beth and Mike dig into the differences between people who are processed driven versus those who are results driven.
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➡️ YouTube: PURE PHYSIQUE 2023-03-1723 min
That Fitness Couple43: BREAKING SUGAR ADDICTION AND ANTI-AGING w/ DR. SARAH ZALDIVARDr. Sarah Zaldivar joins Mike and Corrie-Beth to discuss the mental and physical aspects of breaking sugar and caffeine addiction. They also discuss the current science of anti-aging and what we can do to attenuate the aging process, as well as the journey of becoming fit.
Connect with Dr. Zaldivar:
Instagram: @dr.sarah.zaldivar
YouTube Channel: Dr. Sarah Zalivar
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➡️ IG: Corrie...2023-03-1459 min
That Fitness Couple42: BEYOND BIG WEIGHTS w/ JAMES MCKENDRY, PHDWhen it comes to the exercise guidelines people are given for optimal health, 150 minutes of aerobic exercise per week is the standard prescription. But many in the fitness research community believe it’s time for resistance training to take it’s rightful place as exercise king.
Mike is joined by James McKendry, PHD who was one of the five authors of a recent paper from McMaster University titled, “The Health Benefits of Resistance Training: Beyond Hypertrophy and Big Weights”. They discuss the effect of resistance training on mobility, cognitive function, cancer, mortality, aging, and impact on obesity and type two...2023-03-1045 min
That Fitness Couple40: MAX RESULTS, MINIMAL EXERCISE w/ DR. DOUG MCGUFFDr. Doug McGuff is a rare individual in the fitness space for the same reason he’s a rare individual in the medical space. For over 30 years he’s been both Emergency Physician and a Personal Trainer and owner of Ultimate Exercise in Seneca, SC. Dr. McGuff sits in the unique position of seeing first hand the consequences of people living inactive and unhealthy lives. While simultaneously helping people prevent these health crisis from happening in the first place.
In this episode, Mike and Corrie-Beth discuss how long you need to exercise, resistance training for aerobic fitness, cardiovascular healt...2023-03-0353 min
That Fitness Couple39: BIGGEST MISTAKES ON KETODid keto not quite work out the way you thought it would? Did it start off well and then your results deteriorated over time?
That’s what Corrie-Beth and Mike experienced after following a ketogenic diet for over year. And yet, they’re back to keto in the form of a carnivore diet and thriving like never before. In this episode they examine the mistakes they made the first time and how they’ve avoided them this time around.
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➡️ GET YOUR HA...2023-02-2834 min
That Fitness Couple38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISEWhether or not our exercise is delivering on the results we want depends on what we are exercising for. In this episode Mike and Corrie-Beth discuss what exercise does and what it doesn’t do so that you can approach your exercise with reasonable expectations.
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That Fitness Couple35: LOW CARB DIETS, ANXIETY, WEIGHT LOSS & CARDIOVASCULAR HEALTHA study of 74 overweight women brought about some surprising results when comparing those who followed a low carb diet with exercise and those who followed a low carb diet without exercise. The question these researchers tried to answer was what effect do low carb diets with or without exercise have on anxiety, weight loss, body composition, hormones, and cardiovascular fitness and health. Mike gives a full breakdown of the study and what you can take away from it for your own physical and mental heatlh.
LINK TO STUDY:: https://www.frontiersin.org/articles/10.3389/fnut.2022.894916/full
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That Fitness Couple33: ARE SUPPLEMENTS A SCAM?Some people swear by supplements. Others say they’re a waste of money. In this episode Mike and Corrie-Beth talk about the different categories of supplements such as adaptogens, nootropics, ergogenic aids, pro and prebiotics, and vitamins. And their perspectives on their use.
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➡️ YouTube: PURE PHYSIQUE 2023-02-0831 min
That Fitness Couple31: How Can I GrowWe all have a desire to grow but how intentional are you about growth? Corrie-Beth shares part of her personal journey, she refers to as “The Black Year”. Through the very tough stuff she endured, she points out the self-destructive mindset she had to overcome to challenge herself to grow. Our mindset is such a big part of our health and fitness and our words become a self-fulfilling prophecy. Rather than ask “why”, we need to ask “how”. Join Corrie-Beth in this episode so that you can become more aware of your thoughts and use them for growth.
➡️ FREE 5-DAY CHALL...2023-01-3120 min
That Fitness Couple30: NUTRITION FOR MENTAL HEALTH W/ NATALIE WESTBuckle up and get ready! This episode is jam-packed with insights about the way food interacts with our thoughts, emotions, mood, and self-image. Clinical Psychotherapist and Nutrition Psychologist, Natalie West joins Corrie-Beth and Mike to discuss a wide-range of topics, including: how to break the diet cycle, primal nutrition for optimum mental and physical health, how to address hunger and cravings, how food is affecting our kids, and so much more.
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That Fitness Couple29: GO ALL INMaking change is no easy task. But you know what makes it harder and more frustrating? “Trying” versus doing. Often times the difference between the person who “trys” to make lifestyle changes and fails and those that succeed is their commitment level at the start of the journey.
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➡️ YouTube: PURE PHYSIQUE 2023-01-2428 min
That Fitness Couple28: NO TIME FOR ANYTHING?Do you feel like there’s not enough hours in the day to “get it all done”? Time is arguably the most precious commodity that exists. It’s the only thing we all have an equal amount of. And no amount of money can buy you more of it.
For those reasons, being good at managing your time is crucial to living a fulfilling life. In this episode Mike and Corrie-Beth dive into the strategies they use to manage their time while running businesses, a household, homeschool, and taking care of themselves. Get your notepad out and prepare to conquer...2023-01-2043 min
That Fitness Couple27: INTERVIEW w/ DR. BRAD SCHOENFELD - EXERCISE SCIENTIST & RESEARCHERBrad Schoenfeld is one of the top 100 most influential people in health and fitness. In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more.
Connect with Brad…
Instagram: @bradschoenfeldphd
Twitter: @BradSchoenfeld
Website: http://lookgreatnaked.com/
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That Fitness Couple26: WHEN TO PUSH THE BOUNDARYEver have that moment of realization you’re stagnating? Whether it’s with workouts, eating habits, the way we think or following through, we are always moving forward OR we’re standing still. Discover when it’s time for a change and how to push the boundary so that you can break out of that plateau and move into a more significant, purposeful and health-filled life.
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➡...2023-01-1340 min
That Fitness Couple25: DO 30 MINUTE WORKOUTS REALLY WORK?The number one reason people give for not exercising is time. The number one reason from people who do exercise for not getting better results is also time. In this episode Corrie-Beth and Mike talk about the 30 minute workout done 2-3x/week that has gotten them and others incredible results.
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➡️ YouTube: PURE PHYSIQUE 2023-01-1035 min
That Fitness Couple24: CARNIVORE QUESTIONSWith Corrie-Beth announcing that she’s joining Mike this month in going full-blown carnivore the questions started flooding her IG inbox. What about fiber? Don’t I need fiber? What about vitamins and minerals? This and many more questions are discussed and addressed in this episode.
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➡️ YouTube: PURE PHYSIQUE 2023-01-0643 min
That Fitness Couple23: SET ACTIONS NOT GOALSFor many people the new year is a clean slate to set new goals or, in many cases, work towards previous goals not achieved or abandoned. While having a sense of where you want to go is important. It’s the actions that get you there. In this episode, Corrie-Beth and Mike discuss the various aspects of “action setting” in order to reach your long term goals.
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2023-01-0328 min
That Fitness Couple22: FOOD PUNISHMENTThe challenges we face with our nutrition have more to do with our mindset than any other factor. If you’ve ever found yourself feeling guilty after eating. Punishing yourself mentally or physically with exercise because of what you did over the weekend. Or continuing to choose foods that don’t serve you. Then listen as Mike and Corrie-Beth breakdown the reason why we do these things and the mental framework to overcome them.
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That Fitness Couple21: WHY CARDIO IS A WASTE OF TIME FOR FAT LOSSFat loss is the most commonly cited reason for why people do cardio. And yet, for all the miles and hours people will log over the year they still struggle to lose weight and keep it off. In this episode Mike explains why cardio is not the answer if your goal is to lose fat.
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➡️ YouTube: PURE PHYSIQUE 2022-12-2707 min
That Fitness Couple20: DON’T EAT YOUR VEGETABLES WITH DR. ANTHONY CHAFFEEWhat if everything we’ve been brought up to believe about eating vegetables as part of a healthy diet was wrong? What if vegetables are actually contributing to the many health ailments we suffer from? And what if the very red meat that has been demonized for being high in saturated fat is the best thing we can eat for optimal health?
In this interview with Dr. Anthony Chaffee, these and many other questions about a carnivore diet are answered. Dr. Chaffee also provides the historical basis for how we’ve been taught to eat since the late 1970s an...2022-12-231h 18
That Fitness Couple19: HOW TO BEAT THE ‘HIGHS’ AND ‘LOWS’ WITH NUTRITION AND SUPPLEMENTSThroughout the year, we all experience mountain-top moments and low valleys. It’s part of life. But did you know we can address these feelings, or signals, through our nutrition and the health of our gut? On this episode, Corrie-Beth & Mike deep dive right to the root of why we feel the way we do and two simple ways to enhance our body’s response to life’s stressors. Got stress? You’ll want to tune into this episode!
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That Fitness Couple18: HOW TO KNOW IF YOU’RE FAT ADAPTEDFor the purpose of having sustained energy and endurance one of the best things you can do for your body is to help it become fat adapted. Through changes in your nutrition, you can go from being dependent on sugar and other carbohydrates to give you energy, to using your body’s stored fat to give you the steady supply you need. But the question a lot of people have as they embark on this journey is, how do I know when I’ve arrived? Mike and Corrie-Beth give some practical examples and milestones to gauge your progress.
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That Fitness Couple17: WHY YOU DON’T NEED CARBS FOR ENERGYConventional thinking says that as an athlete or a person who wants to have more energy and endurance you must eat carbs. In this episode, Mike offers an alternative view that will have you rethinking everything you’ve been taught about how the body uses food for fuel.
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➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE 2022-12-1317 min
That Fitness Couple16: STOP COUNTING CALORIES, START COUNTING THIS WITH MICHELE SMITHNext-level thinking is the path to overcoming the burden of calorie counting. Michele Smith of ‘Finding Your Fit’ joins Mike and Corrie-Beth and shares a perspective that will shift your paradigm when it comes to food selection.
Connect with Michele: @findingyourfit_michelesmith on Instagram
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➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE
➡️ YouTube: PURE PHYSIQUE 2022-12-0928 min
That Fitness Couple15: CONQUER YOUR MINDSETWe experience life from our conscious mind but what if you could tap into your subconscious? What if instead of waiting for something ‘good’ to happen, you could just become the person you want to be? On today’s episode, discover Corrie-Beth’s favorite mindset activity. You’ll identify the parts of your brain that hold you back and enable you to be wildly successful, complete with a takeaway activity at the end!
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...2022-12-0624 min
That Fitness Couple14: 3 TIPS TO SIMPLIFY YOUR NUTRITIONIn light of all the information we have today on nutrition and the hundreds of different diets we hear about (and try!) over our lifetime, it’s hard to get a handle on our eating. However, Mike and Corrie-Beth have three simple and straightforward tips that if followed, will impact your health, fat loss, and weight management in a major way.
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➡️ IG: Corrie-Beth | Mike | PU...2022-12-0231 min
That Fitness Couple13: 4 Tips to Thrive During the HolidaysThe biggest challenge during the holiday season is not necessarily the Holi-DAYS themselves but all the days leading up to and between them. In this episode, Corrie-Beth and Mike share two practical tips for eating and two mindset shifts to help navigate the most nutritionally challenging time of year.
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➡️ YouTube: PURE PHYSIQUE 2022-11-2929 min
That Fitness Couple12: Calories You Eat and The Calories You KeepAre all calories created equal? Technically, yes. A gram of carbohydrate, whether from table sugar, a grain, or fruit is four calories. However, of the calories we consume the amount our body absorbs is highly dependent on the source. Mike explains the role of food selection in calorie storage and fat loss.
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➡️ YouTube: PURE PHYSIQUE 2022-11-2509 min
That Fitness Couple11: 15 Reasons You’re Not Losing Fat Fast EnoughFat loss can be a frustrating endeavor. We go in with high expectations but rarely do we meet them. We hope to see the scale dropping quickly and consistently, and when that doesn’t happen we’re left wondering, “what’s wrong?”. We blame our exercise program. We blame our nutrition. But the truth is there are at least thirteen other reasons why you might not be losing fat more easily.
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FOL...2022-11-2214 min
That Fitness Couple10: Implementing High Effort Resistance TrainingIn the finale of their ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ Mike and Corrie-Beth talk about why you should make resistance training the centerpiece of your exercise program. They discuss the short-term and long-term benefits and all the ways in which they outweigh cardio. If you’re looking to get more bang for your buck from your exercise and make positive changes to your hormonal health and fat loss in less time then this episode proves the case for resistance training.
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➡️...2022-11-1819 min
That Fitness Couple9: Get Your Gut In CheckThe second of Corrie-Beth and Mike’s ‘Top 3 Ways to Achieve Hormonal Health & Fat Loss’ will help you discover how to go about assessing the health of your gut. AKA a “Gut Check”. Corrie-Beth lays out four (4) self-rating scales to help you uncover what’s going on and provides three (3) simple ways to take action today.
If you’ve ever felt overwhelmed about taking the steps to assess and care for your insides, this episode helps break down what’s going on and how to address it. Corrie-Beth’s encouragement to “Bring the data, not the drama.” is a helpful take on each...2022-11-1520 min
That Fitness Couple8: Time Restricted Eating and Food SelectionIn this part two of ‘The Top 3 Ways to Achieve Hormonal Health & Fat Loss’, Mike explains the hormonal benefits of time-restricted eating (aka, intermittent fasting) and the importance of food selection in accelerating and maintaining those benefits.
If you’ve ever heard the term “insulin resistance” come up in conversations around obesity, fat loss, and diabetes but weren’t sure what it meant. You will by the time you’re finished listening. And you’ll know the actions you can take to combat it.
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That Fitness Couple7: The Top 3 Ways To Achieve Hormonal Health And Fat LossAfter years of getting into their best condition for competitions only to lose it weeks after the shows were over. Mike and Corrie-Beth started searching for “a better way”. No more calorie or macro counting. No more deprivation. No more being “the weird couple” that doesn’t eat what’s served at special events.
In this episode they outline their top three ways to balance hormones and stimulate fat loss. In the episodes to follow they will do a deep dive on each of the three strategies.
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➡️ PURE PHYSIQ...2022-11-0834 min
That Fitness Couple6: More Cardio Than CardioConventional wisdom says, in order to improve cardiovascular health and fitness you must do cardio. But is that really true? In this episode, Mike debunks the notion that cardio is a necessary part of a fitness program. And offers an alternative point of view based on our understanding of the complementary roles of the muscles, heart, and lungs.
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➡️ YouTub2022-11-0407 min
That Fitness Couple5: 5 Negative Effects of Hormone Imbalance and Ways to Correct ThemHormone imbalance shows up in a variety of ways. Unfortunately, many of these negative side effects are often seen as normal parts of life or a function of aging. Corrie-Beth discusses many of her personal experiences in dealing with these negative effects. As Mike delves into some of the solutions for restoring balance and reversing these effects.
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➡️ YouTube: PURE2022-11-0137 min
That Fitness Couple4: How Sauces & Seasonings Faxtor Into Fat LossOne of the biggest obstacles to fat loss is adherence to the food plan. Mike discusses the role of sauces and seasonings in meals that are tasty and aligned with your fat loss goals.
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➡️ YouTube: PURE PHYSIQUE 2022-10-2810 min
That Fitness Couple3: How Hormones Effect HungerWe’ve all had the experience of hunger leading to poor food choices. But for many, hunger and the poor choices that accompany it is a frequent occurrence.
Much like the “low fuel” indicator that lights up on your car's dashboard when you get below an eighth of a tank. That is the job of hunger when your energy levels or body fat get too low. However, hunger is driven by hormones. And if your hormones are out of balance then it’s like having a broken fuel indicator.
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...2022-10-2523 min
That Fitness Couple2: New Improved Way to Lose FatThere are many different approaches to fat loss but the challenge for most of us is finding one that’s easy to follow and sustainable. This became most evident to Corrie-Beth and Mike as they prepared and got into their best condition for physique competitions. Only to find themselves reverting right back to where they started after the shows were over.
Everything came to a head when they decided to start their family and officially retire from competition. No longer were they willing to do “all the things” they had to do and sacrifice to maintain their best shape...2022-10-2035 min
That Fitness Couple1: Weight Loss ExpectationsThe scale is 100% the biggest deterrent (especially for women) when it comes to a person's fat loss journey. Not seeing the numbers move feels incredibly defeating. That’s why this conversation about weight loss expectations is so important.
In this episode, Mike and Corrie-Beth discuss; expectations versus reality, why our weight changes to so quickly, and how to know if you’re weight loss is actually “on-track” or “off track”
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FO...2022-10-2028 min
That Fitness CoupleThat Fitness Couple - IntroductionThe most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness.
Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online.
In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lea...2022-10-1807 min