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Mike (@ShippHappens215) And Dani (@Tiempoferprcto)

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Perfect Timing MultisportPerfect Timing Multisport#JuneteenthRunAndRide Athlete Briefing 2021On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide. PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants had, and educate the community on why this event is important to them. Please note, things got a little spicy so put those earplugs in the kiddos ears around minute 50 🤬 #BlameItOnThePassion 🤣✊🏽2021-06-1955 minPerfect Timing MultisportPerfect Timing MultisportPerfect TIming Multisport Ep. 029 with the Major Knox Adventures, #1928Legacy Tour RidersOn this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session), Alissa (@Queen_The_Machine), Regina (@ReginaDM) and Daniela (@TiemPoferpecto).   To learn more about the 1928 Legacy Ride, check out Episode 23 of The PTM Podcast, and stay tuned for extended interviews with each rider to be released at a later date.  Thanks to our partners: @AthleticBrewing @Walzcaps @Aftershokz  2021-06-021h 31Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 028 with Dani & MikeOn this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all might remember from last year, we go all out and we hope to roll deep. Check out the details in our LinkTree or the PTM Website to register or run/ride virtually with us.  Dani can be found on the...2021-05-2718 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 027 Bina Bilenky Trahan (@binab85)On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US.  Pause, the only one. Yep, you read that right.  Check out the episode to hear about Bina’s Tour d’Afrique,  the start of the Philly Bike Expo and the PBE Women’s Racing Team.  Bina can be found on the gram at @binab85 and via @PhillyBikeExpo Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @Phill...2021-04-061h 07Perfect Timing MultisportPerfect Timing MultisportEp. 026 with Jeryl Hayes (@jdhayes4)On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being in spaces that celebrate Black women. Considering that Jeryl and Daniela share movement work, you’ll also hear conversations about Reproductive Justice and radical rest during the COIVD-19 pandemic. Jeryl can be found on the gram at @jdhayes4 Team Mentions + Resources: IronGi...2021-03-271h 14Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 025 with Iesha Pankey @focused428On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven community leader. Throughout the episode we get to hear how athletics, her profession, and leadership come together in her life to build community and build new leaders. Iesha can be found on the gram at @focused428 Te...2021-03-1552 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 024 with ChristinaOn this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode! Christina is also an ambassador for Athletic Brewing (Use DANIELAOD20 for 20% off your first order) so you’ll hear us share some brews together on the episode. Christina can be found on the gram at @oragnes.x Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzca...2021-03-0229 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 023 with Keshia RobersonOn this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson and Constance White — five Black women who biked 250 miles over three days from Harlem to Washington D.C. Hear all about how you can follow and support this amazing adventure that centers and honors the legacy of these Black women. To follow the riders use #AMKLA #1928LegacyTour to follow the adve...2021-02-2453 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 022 with Lani Woods of @BlackWithEnduranceOn this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury during a Spartan race into a continued success story with hopes to encourage others, and diversify the sports that bring her joy! We are so grateful to share this space with Lani and the BWE team, and look forward to ongoing collaborations!  Make sure...2021-02-1649 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 021 with Ant JenkinsOn this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in different parts of the world. We couldn’t be more excited to be back on Black History Month with this amazing story for you all. 👏🏽Get👏🏽The👏🏽Kit👏🏽 Ant can be found on the gram at @anthony0307 Team Mentions + Resources: @Pactimo_Official ...2021-02-0353 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 020 with GaftieOn this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full Distance Triathlons (aka IRONMAN). Gaftie did not shy away from the topic concerning Black Lives, how he show's up for his communities, and what he hopes to see as we progress as a country moving forward!  Want to learn more about Gaftie...2020-12-221h 04Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 019 with John LewisOn this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and how he used the loss of his grandmother as motivation during the Atlantic Coast Conference (ACC) Track and Field Championship in route to a Personal Record. Now a professional runner with District Track Club, John shares how his team and supporters like Under...2020-12-1635 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 018 with Darien Edwards @DarientbeOn this week’s episode of The PTM Podcast, we sat down with ultra FAST runner, and Active Duty Marine, Darien Edwards to wrap up Veteran’s Day. During this episode, we got to learn more about the journey from Darien's upbringing in a small New Jersey town, to Baltimore, Miami, and eventually into the Marines in 2018. Now stationed in Quantico looking to transition off of active duty, Dairen shares his love for the DMV community, and his excitement to stay in the area once his enlistment comes to an end. You don’t want to miss this episode from t...2020-11-1600 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 017 with Colonel Yvonne Spencer of @fastchix1_As we return to our regular schedule post elections, we want to celebrate veterans in the multisport community. On this week’s episode of the PTM Podcast, we talked to Colonel Yvonne Spencer, founder FastChix. Born in Pittsburg and raised in Columbia, Maryland Col. Spencer is finally back where she was raised after 19 moves. To calm your wonder, yes, Col. Spencer is Steelers fan and interviewed for this podcast in our home studio which also happens to be an Eagles household! Col. Spencer, shares with us her experience in the Air Force Academy, her perseverance as a leader in th...2020-11-1000 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 016 with Chickaro Martin - @TheHealthArchitectOn this week’s episode of the PTM podcast we talked to Chickaro Martin, who shared with us how they’ve brought sports and civic duty together. Chickaro, a social entrepreneur and former Division 1 athlete, known as the “Health Architect” shares with us his latest initiative called Run the Polls centered around voting education and getting out the vote. For Chickaro, designing community wellness is accessibility to fitness and community impact because this is where it’s at. To learn more about him head to www.chickaromartin.com Thanks to our partners: @AthleticBrewing @Urb...2020-11-0200 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 015 with Innkeeper FreddieOn this week’s episode of PTM Podcast, we talked to Fred Irby and introduced him as the newest member of PTM. We could not be more excited to bring on the powerhouse of knowledge and skill that Fred holds to the team. Fred will be the PTM Events Manager so prep yourselves for some dope PTM Events like the upcoming Halloween Shenandoah Hike and Bike on Oct. 31. Freddie organized the Juneteenth Marathon of which you’ll hear some of the story here but for a full recap of the event and how it came together go to t...2020-10-2600 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep. 014 with Tazer TayOn this week’s episode of PTM Podcast, we talked to Montavius “Tazer Tay” Carson. During the episode not only did we learn of Tay’s HBCU family legacy, but also of the athletic legacy that has molded how active and diverse of an athlete he is today.  We also got insight into how social sports and greek life molded him into a leader, and how athletic discipline translates into other sectors of his life.  Last, we discussed the upcoming 2020 District 19 Miler and 19K Race, an event organized by District Running Collective on October 18th.  Tay ca...2020-10-1300 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 013 with Katie @katiecyclesOn this week’s episode of PTM Podcast, we talked to a very special guest Katie. Katie has been an amputee for 20 years. On this episode we get to learn about her love for cycling -which has transformed her life.. Brace yourselves folks, this is an episode you won’t want to miss. Katie is a powerhouse and we are honored that she’s shared her story with us. Katie can be found on the gram at @katiecycles For more information on the Amputee Cycling Clinic that Katie is organizing on Sunday, Oct. 4 at 9 AM please...2020-09-291h 03Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 012 with Dr. Brianna Hurt @doctorbriannahurtOn this week’s episode of PTM Podcast, we talked to Dr. Brianna Hurt. Dr. Hurt shares with us about her career shift from  accounting to physical therapy, yep… that’s a transition alright! Brianna also shares with us details of that professional transition, and her new found relationship with her bike and athletics in the times of COVID.  Brianna can be found on the gram at @doctorbriannahurt and @blacknmilescycling Team Mentions + Resources: @district_triathlon Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @P...2020-09-2908 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 011 with Skylar & Noah of The GorĂ©e ProjectOn this week’s episode we talked to Skylar and Noah, two Howard University Swim and Dive Team Captains, and swimmers of The GorĂ©e Project, a project of Black Kid's Swim, Inc. Noah and Skylar will be swimming from the coast of Dakar to the Island of GorĂ©e in Senegal. The swim from the coast of Dakar to the Island of GorĂ©e is a historic 3.5 mile open water swim where hundreds of Senegalese and African swimmers retrace the same path enslaved Africans traveled over 400 years ago to flee GorĂ©e before being shipped in the cross Atlant...2020-08-301h 26Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 010 with Sarah Truitt @sarahtris70.3On this week’s episode of PTM Podcast, we talked to Sarah Truitt, a DC Teacher - YES A DC Teacher!! Y’all Sarah, also known as Flats, will share with us the origin story of her nickname, and the importance of a fit fam for accountability and for metal health. Flat’s shares with us the stark difference from her Lake Anna Triathlon to her Atlantic City long course triathlon experience. Sarah can be found on the gram at @sarahtris70.3 Team Mentions + Resources: @district_triathlon Thanks to our partners: @AthleticBrewing @U...2020-08-301h 01Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 009 with Dr. Meena Aladdin @maladdin1On this week’s episode of PTM Podcast, we talked to Dr. Meena Aladdin, she shared with us her love for endurance sports and how for her, there’s fluidity within the grit that sports, science, and the life of a refugee requires. Dr. Aladdin embodies grit, strength, and humility in ways we’re deeply honored to share. Meena can be found on the gram at @maladdin1 Team Mentions + Resources: @route1velo @cycling4gaza @DTeliteracing @Pactimo_Official @Ascend_Sportswear @MachinesForFreedom @DcTriClub - @DcTriClubNTP Thanks to our pa...2020-08-191h 02Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 008 with Dr. Micah Wells @itsdrwellsOn this week’s episode of PTM Podcast, we talked to Dr. Micah Wells,  is a Physical Therapist whose determination has brought him the ability to marry his athletic life to his profession. Originally from Cleveland by way of Tennessee State University Dr. Wells travels the country supporting athletes although his home base is in DC. His candor, energy, a true love for his craft came to life in our exchange. Who’s the GOAT?!?!?! Micah can be found on the gram at @itsdrwells Team Mentions + Resources: @districtrunningcollective @werun313 @614prorun @6run5...2020-08-1348 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 007 with Julie @dmv_julesOn this week’s episode of the PTM Podcast, we talked to Julie Sims, a Cali native and DMV cycling LEGEND! Julie shared her approach to setting one big goal after the next, and she demystified bike packing for us via sharing her bike tour through California.  We got to hear about her evolving love for cycling as she’s gone from commuter, to roadie, to off-road cycling, to garage racing and cyclocross!  Julie doesn’t miss a beat and you don’t want to miss this dope episode as we see her off to California this month.2020-08-0659 minPerfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 006 with Leslie @lprado223On this week’s episode we talked to Leslie Prado, an incredibly accomplished athlete that’s completed marathons, ultra distance triathlons, and is a podium placing bikini competitor. Leslie is a true Chaski; running speed and agility is in her blood.  A Chaski, as Leslie shared with us in the episode, is a Quechua word for Incan messengers who ran through the mountains, jungles, at all elevations and temperatures to deliver messages. In this episode, we got to hear how Leslie needed to change her strategy and adapt to run the Boston Marathon. Leslie can be foun...2020-07-291h 00Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 005 with Will Loyd @bossmeemOn this week’s episode of Perfect Timing Multisport, we talked to Will Loyd, lifelong cyclist of all trades. Founder of The Black Foxes, Will loves to break hierarchical structures, codes and other barriers that we quickly put up as a reason to not do something or that are imposed on us. Will is a visionary that continues to interrupt and inspire in a beautifully symbiotic way. An example of this is this powerful piece published in The Black Foxes, “Let’s re-evaluate how we view and consider womxn.” Will can be found on Insta at @bossmeem and @the...2020-07-281h 09Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 004 with Sophia @skaounasOn this week’s episode we talked to Sophia Kaounas of the DC Tri Club Elite Team and District Taco Elite Racing. Sophia discussed everything from her first race at @KineticMultisports #SavagemanTriathlon, best practices to the #NewbieTriathlete, her trajectory into Elite level competitive racing, her mental fortitude, confronting impostor syndrome in athletics, and her experience with recovering from a collarbone injury in 2019. Sophia also shared her work as a guide for blind athletes with Achilles International, and the importance of growing diversity in the multisport community. Sophia can be found on Insta at @skaounas Team Me...2020-07-1458 minPerfect Timing MultisportPerfect Timing MultisportPTM Ep 0003 with Keshia Roberson @Keshia.roOn this week’s episode of PTM Podcast, we interviewed Keshia Roberson, a Philly native and DC Track gem. Keshia is many things but above all, Keshia is an inclusive community leader. During this conversation, we cover part of her story of becoming; becoming a runner, a coach, an advocate, a leader all while also managing depression. Understanding the role of mental health in athletes has led Keshia to grow her programs and approach to community building. Keshia can be found @keshia.ro and you can follow Track Tuesdays @_tracktuesdays Team Mentions: @officialblackgirlsrun @di...2020-07-0652 minPerfect Timing MultisportPerfect Timing MultisportPTM Ep 002 with Marcus Fitts @coach_fittsIn this episode we interviewed Marcus Fitts, who’s at the forefront of thinking about the triathlon and multisport spaces for black and brown athletes to flourish. His focus lies in narrowing the gap for athletes from competitor, to elite, to professional athletes.  Through the episode we get to hear Marcus’ story of resilience in the face of a football injury in high school, and the role swimming held in his recovery. Marcus can be found at Insta: @Coach_Fitts Shout out to Urban Athletic Club (Insta: @UrbanAthletic) for becoming the home base of Perf...2020-07-021h 09Perfect Timing MultisportPerfect Timing MultisportPTM Ep 001 with @MichandaShinesIn this episode we get to know Michanda, a bold and visionary athlete in the multisport space. We discussed her experiences as an athlete, an announcer and as an organizer. Michanda, with the support of Michael Shipp and Perfect Timing Multisport (PTM), put together the inaugural District Juneteenth Bike Ride. We get to hear about the behind the scenes planning, ride reflections, and visions for the future of diversity in the multisport world.  Michanda can be found at @michandashines Website: michanda.com  Thank you for being our home during the Juneteenth Ride @UrbanAthletic...2020-06-231h 07Perfect Timing MultisportPerfect Timing MultisportPerfect Timing Multisport Ep 000 with Coach James @rj.triCheck out our conversation with Co-Founders Mike Shipp and Roy James as Roy shares his story, and talk about what he’s hoping to build through the PTM coaching services.2020-06-1828 min