Shows
Rambling With RakPhone Addiction: How To Beat ItIn this episode I go over how to beat your phone addiction2023-10-1226 min
Rambling With RakMy 40 Minute MatchIn this episode, I go over how I prepared for my latest superfight, which was 40 minutes long. I tried to keep this episode, shorter unlike the match lol.2023-06-2717 min
Rambling With RakCoach Steven SahyounIn this episode, I interview Australian strength coach, Steven Sayoun. He is the main strength coach for many of the top athletes in jujitsu, and I get to pick his brain in this episode. It was a wonderful time and I hope you guys enjoyed it.2023-04-171h 11
Rambling With RakBouncingIn this episode, I go into detail about my history, working in the security profession and bouncing at night clubs. I have some really fun stories for you guys. I was going to make one episode, but I’m going to have to separate listen to three.2023-03-2526 min
Rambling With RakADHDIn this episode, I go over, living with ADHD, and how to overcome it!2023-01-2623 min
Rambling With RakAclockworkarmbarIn this episode I interview the legend Alclockworkarmbar a legend in the sport of jiu jitsu!2023-01-091h 11
Rambling With RakDeclutter Your LifeIn this episode, I go over how to de-clutter, your life physically, mentally, emotionally. And literally lol hope you guys enjoy the episode.2023-01-0719 min
Rambling With RakPublic AccountingAnd this episode we go over the origins of my career in public accounting. And how miserable it was. Hope you enjoy the episode!2022-12-2328 min
Rambling With RakSpectrum Jiu Jitsu: How to Build a Successful Kids ProgramIn this episode we delve deep on how to build a successful Kids Program . I learned many amazing tips and tricks from these guys on how to build a Super successful program!2022-10-311h 51
Rambling With RakBlackbeltmikeThis was one of the most amazing life stories I’ve heard. Going from prison inmate to multi millionaire! Mike has done everything from general contracting, owning fast food chains, commentary, acting, and many other endeavors! Being super successful in all of them this was a really cool episode! And I hope you guys enjoy it!2022-10-241h 32
Rambling With RakImmortals 2.0In this episode I go in depth on what it took to start a new location, what some of my ordeals work, and how I overcame them. Thank you so much for your support everyone!2022-10-1737 min
Rambling With RakRange Of StrengthIn this episode I interview the amazing athlete who goes by the Instagram handle @rangeofstrength In this episode we go over why it is so important to be both flexible and strong and to do that you need to lift weights in full range of motion and be able to also be mobile in full range of motion. I hope you guys enjoy the episode.2022-08-241h 07
Rambling With RakKendall ReusingIn this episode I interview multiple time world champion in Kendall Reusing my jujitsu crush ❤️ Please check out my sponsors Manscaped and use code word “RAK” for 20% off, Please check out express VPN and use the link expressvpn.com/Rak for 3 free months2022-08-161h 17
Rambling With RakKrosstrainingbjjIn this episode I have a wonderful conversation with strength and conditioning expert Kameron Ross. His Instagram channel has over 100,000 followers and his videos are some of the most unique ones I have ever seen. Please support the podcast by visiting our sponsors MANSCAPED use code “Rak” for 20% off. ExpressVPN.com/Rak for 3 months free2022-08-111h 10
Rambling With RakRecoveryI train 12 sessions a week and I am in my mid-30s. How do I do it? I take care of my body in this episode I go in depth on how I do it and what my methods are for recovery. If you want to support the podcast please check out my sponsors: manscaped.com And use the code word “Rak” for 20% off Also check out expressvpn.com/rak2022-08-0842 min
Rambling With RakRandom ThoughtsIn this episode i go over random thoughts I have. Some of them include:
New Podcast Into
Steroids
Social Media Addiction2022-08-0230 min
Rambling With RakWe Live In The MatrixIn this episode I go over things that are socially acceptable in today’s world that I think should not be. Let me know what you guys think, let me know if you have similar stories and we can talk about it2022-07-1132 min
Rambling With RakAndrew TackettIn this episode I chat wiry fellow WNX cast member Andrew Tackett. please use code work “Rak” for 20% off all MANSCAPED ORDERS https://www.manscaped.com. Use code my link for 3 months free at ExpressVPN https://www.expressvpn.com/rak2022-07-031h 05
Rambling With RakApartment Hunting NightmareIn This episode I go over scumbag landlords and apartment hunting2022-06-0746 min
Rambling With RakMo JassimMo Jassim is the HEAD of ADCC North America and was the organizer of the LARGEST ADCC in history. He's a pioneer with a lot of great plans for the sport! in this episode we talk about ADCC North American, European, Asian trials as well as the ADCC championships that will be taking place this september!
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Rambling With RakProcrastination: How To Overcome ItIn This episode we go over how to overcome procrastination using my favorite article of all time on the topic from the website:
https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
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Rambling With RakGarry "The Lion Killer" Tonon ReturnsIn this episode we go over 1) circumcision's 2) Hot to develop your technique 3) multi colored wieners 4) Training mindset. Enjoy the Episode!2022-04-091h 06
Rambling With RakLearning From The PastMany people say to not live in the past and that it is a bad way of thinking. But I am an avid scholar of history and believe that if you look into your own past and see what you did right and wrong you can pave your way for a bright future. In this episode I go over some personal experiences of mine on what I could’ve done better and what I believe I did really well.2022-04-0257 min
Rambling With RakDave MaverIn this episode I go in depth on chatting with the owner of Renzo Gracie academy Warwick new York. He has an extremely successful gym in a sparsely populated area and I thought you guys can learn a lot from him and his business. As well as his work ethic as an instructor. I think even if you are not into jujitsu you will learn a lot on how to run a business in this episode2022-03-191h 13
Rambling With RakLife Goes OnIn this episode I go over plans that I have for 2022, how I feel about corporate gyms, and about the recent split that happened within my gym.2022-03-1243 min
Rambling With RakDONT Fake It Until You Make ItIn this episode we talk about the most toxic people in the world. The people that will say fake it until you make it. The people that give you false hope for a bright future when they are just lying whole time2022-03-0633 min
Rambling With RakConsistency Is KingIn this episode I give you real like examples on how being consistent with certain things in my life completely changed me into a better person. I hope this episode helps you!2022-02-0930 min
Rambling With RakGarry “The Lion Killer” TononIn this episode I speak with my instructor 6x EBI champion. Jiu jitsu world champion and current ONEfc undefeated MMA fighter.2022-01-1658 min
Rambling With RakImpulsive decisionsIn this episode I go over the impulsive decisions I made in my life. How they impacted me positively and negatively2022-01-1434 min
Rambling With RakImmortals Jiu Jitsu: One Year ReviewEpisode I talk about some of the things that made me successful in the running of my gym and some lessons I learned.2022-01-1229 minRambling With RakImmortals Jiu Jitsu: One Year ReviewEpisode I talk about some of the things that made me successful in the running of my gym and some lessons I learned.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/ramblingwithrak/support2022-01-1230 min
Rambling With RakJason ParkIn this episode I talk to one of the guys who defeated me this year. Probably the defeat that I learned the most from! We talk about his strength and conditioning as well as his upbringing! It was one of the more fun episodes I’ve done and I learned a lot from it.2022-01-101h 29
Rambling With RakJimmy House Powerlifting and Jiu JitsuIn this episode I talk to a professional power lifter and jujitsu athlete Jimmy house! We go in depth on recovery, strength and conditioning, and being elite at two sports.2022-01-041h 00
Rambling With RakDoping In Jiu JitsuSteroid use in jiu jitsu, TRT, HGH and many other topics covered in this episode2021-12-0829 min
Rambling With RakTasheen KhawajaI call her the female version of @thegainz lol. In this episode we talk about creeps, jiu jitsu, how to slide into DMs and first dates! Enjoy2021-12-061h 00
Rambling With RakKody SteeleEpisode I talk to Professional MMA fighter, ADCC trials medalist, and upcoming star Kody Steel about training, life, and street fights.2021-11-291h 11
Rambling With RakNoGi WorldsIn this episode I go in depth on how I prepared for this huge tournament, how I did, and the aftermath. I hope you guys enjoy the episode!2021-11-2628 min
Rambling With RakRantsI tried something new this episode and took different segments from different times of the year where I was ranting about stuff and just made it all into one episode lol enjoy2021-09-2032 min
Rambling With RakCutting Weight For CompetitionIn this episode I go into detail on how to cut water weight for competitions. Tried and tested methods that have been taught to me by the best in the world.2021-08-1128 min
Rambling With RakMichelle Nunez: Baby AssassinIn this episode we go over what to do and what not to do when rolling with the ladies in jujitsu. Don’t be the guy who is trying to hurt people and don’t be the guy who is being a dead fish lol hope you guys enjoy this episode.2021-07-251h 01
Rambling With RakArash Soofiani Judo ChampionAnd this episode I chat with my fellow Iranian American Arash Soofiani Who is an American national team member for judo and Sambo. He has multiple championships under his belt, runs his own gym, powerlifting coach, power lifter, and has a lot of cool stories. We even talk about how to pick up chicks while being a bigger dude. You’re gonna love this episode2021-07-251h 08
Rambling With RakHow To Actually Get Over Your ExIn the how to get over your ex episode I didn’t go over all of the points that I should have so I added some additional pointers in this one. I hope you guys enjoy it2021-07-2429 min
Rambling With RakMy Favorite Youtuber Of All Time: Ice1cubeIn this episode I catch up with an old friend of mine a mentor a big brother a role model and one of my heroes my favorite YouTube or of all time Ice1cube2021-07-071h 02
Rambling With RakOnline Dating While UglyIn this episode I teach the average looking men how to get successful on online dating apps like tinder, Minder, and hinge.2021-07-0429 min
Rambling With RakStrength And Conditioning For Martial ArtsIn this episode we speak about strength and conditioning exclusively for martial arts and general physical preparedness. If you have any further questions feel free to direct message me and I can make you a tailored strength and conditioning program2021-06-2041 min
Rambling With RakHow To Get Over Your ExIn this episode I’ll go over how to avoid toxic relationships and also how to get out of them. I also go over how to get over your ex2021-05-2331 min
Rambling With RakSocietal Norms SuckAnd this episode I go in depth on how the education system in this country is a complete joke/racket And how the structure of our society based around the 40 hour work week is also a joke2021-05-2233 min
Rambling With RakPAN AMERICAN CHAMPIONSHIPSIn this episode I go into detail on how I was able to get a silver metal in my weight class and a silver medal in the absolute division at the Pan American championships. Hope you guys enjoy!2021-05-1924 min
Rambling With RakCreating ChampionsIn this episode I explain how I was able to create a team of champions in a very short amount of time using the principles that I used from my instructor John Danaher2021-05-0234 min
Rambling With RakCartel Diaries (feat) Andy JimenezAndy Jimenez is a professional MMA fighter fighting out of Renzo Gracie Academy New York City. In this episode we go over his childhood where he was involved in some cartel wars, kidnapping, and overall chaos. This was definitely one of the most fun episodes of the podcast I’m sure you guys will love it too2021-02-181h 10Rambling With RakRunning A Gym: 3 Month ReviewIn this episode I tell you about the ups and downs of running my gym for three months. It’s mostly good news but we definitely had some obstacles that we ran into2021-02-0237 minRambling With RakHow To Grow Your Gym During The Pandemic: Featuring Jamal PattersonIn this episode I speak with the head instructor of Allstar MMA on how to grow a successful gym and how to overcome obstacles during the pandemic on how to grow your gym.2021-01-1248 min
Rambling With RakAnxiety: How To Overcome itIn this episode I go into detail on how to deal with anxiety and how to overcome it using many different tactics. I’ve been doing this my entire life and it has worked. I am happy to help anyone else was suffering from it2021-01-1138 minRambling With RakBuilding an Empire feat. Brian MarvinIn this episode I interview WE DEFY FOUNDATION president @brianmarvin Who owns five jujitsu gyms and several very successful programs! We get to pick his brain and figure out how he became so successful in his career and in running multiple gyms! I learned a lot about business and about life in this episode. I think you guys are going to love it!2020-12-2452 minRambling With RakInsomnia: How To Overcome itIn this episode I go through my battles with insomnia and how I was able to beat it. I noticed that this is a huge problem that is very common in America. People having issues falling asleep, much of this is attributed to the new social media culture where everybody is on their phones all day. I am included in that as well. But in this episode I teach you how to overcome it2020-12-2034 min
Rambling With RakRunning A Jiu Jitsu Gym: 2 Month ReviewIn this episode I go through the lessons I’ve learned in having my gym opened for two months. You’ll learn a lot of great things, but you learn a lot of bad things as well and how to deal with them. In this episode I delve deep on my journey as a gym owner2020-12-1638 min
Rambling With RakShot Stabbed and SurvivedIn this episode we interview my hero and my friend Kevin Sheehan who was shot stabbed multiple times last week and was able to use jujitsu to save his own life. @kevinsheehan2020-12-1028 min
Rambling With RakHow To Pick Up Chicks At The Gym (feat) @SonyaBilYou guys really enjoyed the episode on how to pick up chicks while ugly. Well in this episode we delve into how to pick up hot chicks at the gym and we have no other than my favorite Instagram hottie @SonyaBil2020-12-0258 minRambling With RakTom Deblass: Running A Successful GymIn this episode we dive deep with Professor Tom DeBlass Who has one of the most successful gyms in America and is a decorated competitor. In this episode you will learn a lot of unorthodox techniques on how to be a great leader and run a very successful gym. Hope you guys enjoy the episode, make sure to follow @tomdeblass @koolrak @immortalsjiujitsu @ramblingwithrak2020-11-3042 minRambling With RakSelling Like A SultanIn this episode I give you some of my secrets on how I was able to sell hundreds of T-shirts in a very short amount of time, and also how I was able to grow my gym membership from 0 to 22 in one month!2020-11-3038 min
Rambling With RakRunning A Jiu Jitsu Gym: One Month ReviewIn this episode I go into depth On how I have been very successful in running my gym for the first month and some of the major challenges that I ran into while doing so.2020-11-2034 minRambling With RakHebrew Hammer: Frank RosenthalIn this episode we delve deep into the mind of one of the greatest in the sport. Frank Rosenthal who is a Jon Danaher black belt and revered member of the squad. We talk very little about jujitsu in this episode and mostly about crazy stories that we both have. I hope you guys enjoy!2020-11-1839 minRambling With RakHow To Compete And WinIn this episode I give you some pointers on what to do on the day of your competition. I have competed over 250 matches so I have plenty of experience to pull from when it comes to this.2020-11-1549 minRambling With RakCompetition PreparationIn this episode I go in depth on how to prepare for your jujitsu competition and other martial art competitions. We delve deep into the physical, mental, and psychological preparation to compete in a tournament in Win.2020-11-1132 minRambling With RakOff Track Betting feat. Nick OrtizIn this episode we delve deep into the mind of a training partner of mine who rose among the ranks very very fast at RGA how did he do it? Is he rich? Is he charismatic? Is he super intelligent? The answer to your questions is POWER, And today we will investigate that2020-11-0945 minRambling With RakWeight Loss Journey: From 230 to 190In this episode I go into depth about my weight loss journey, and strategies that you can employ to lose weight. This is not going to be your average cookie cutter episode where I tell you to meal prep. I’ll give you real life advice that I used myself to lose 40 pounds in a short amount of time.2020-11-0833 minRambling With RakHappinessIn this episode I give some advice on how to reach Happiness. I’m not going to be like one of those Instagram influencers and lie to you, tell you that I’m a happy guy. But the past month and a half has been pretty good for me. And in that process I figured out what I love in life. In this episode we delve deep and I teach you a few exercises you can do mentally to figure out what your passion is in life and how to make that your career2020-11-0429 minRambling With Rakimmortals Jiu Jitsu: Opening My GymIn this episode I give you my insight on how I run my new gym and the types of programs that I have. I also go into detail on my teaching style with structure and mentorship.2020-11-0127 minRambling With RakReal Gangsters Hold HandsIn this episode I go into depth on what I mean when I say real gangsters hold hands. I tell you guys about Iranian gangster culture and how it is much different than what you will usually associate with the word gangster.2020-10-2838 minRambling With RakHow To Pickup Chicks While UglyIn this episode I give you step-by-step instructions on how to pick up chicks while ugly. Don’t ever take advice from good-looking people they will always give you faulty advice. Listen to the sultan and you will succeed.2020-10-2631 minRambling With RakOriginsAnd this episode I give you a rundown on the origins of sultan of strangles brands, opening of my school, starting my own accounting business, and many other exciting things!2020-10-2627 min