Shows
Ice Cream HourSquat, Lift, and Stockpile | Your Peanut Butter Hoarders Survival GuideAre you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house?
In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge!
We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine!
2024-07-2903 minIce Cream Hour126: Sports Nutrition: Fueling Performance & Recovery Pt. 1Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life.
We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being.
2024-07-1708 minIce Cream Hour125: Diet and Inflammation: Foods that Fight or Fuel InflammationDive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life.
We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-inflammatory properties. Join us as we explore the detrimental effects of refined carbs, trans fats, and soda on inflammation, empowering you with the knowledge to make informed choices that support your overall well-being.
2024-07-1506 minIce Cream Hour124: The Connection Between Nutrition and Mental Health
Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive deep into the nutritional elements that can support and enhance mental health. Join us as we navigate the cutting-edge insights that bridge the gap between dietary choices and emotional well-being, offering practical tips to incorporate brain-boosting foods into your...
2024-07-1208 minIce Cream Hour123: Nutrigenomics - Genetic Testing for Personalized Nutrition: Is It Worth It?In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing.
Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists analyze genetic data to tailor dietary recommendations based on individual genetic variations.
Discover the potential benefits of this revolutionary approach, from optimizing nutrient absorption to addressing specific health concerns. However, we don't shy away...
2024-07-1010 minIce Cream Hour122: The Impact of Sugar on Health: Unmasking Hidden SugarsIn today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
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2024-07-0810 minIce Cream Hour121: Mindful Eating: Nourishing Your Body and SoulIn today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating!
How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating?
In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do have. Hope you enjoy!
My Book On Health and Fitness for the College Gym Rat
2024-07-0512 minIce Cream Hour120: Navigating the World of Supplements: What Really Works?In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry!
We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't?
Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Sec...
2024-07-0309 minIce Cream Hour119: The Truth About Superfoods: Myths vs. RealityIn today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
Health Consultancy Services
https://www.ultram...
2024-07-0108 minIce Cream Hour118: Gut Health: The Key to Overall Health and Well-BeingIn today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health!
Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we can have some of it for ourselves!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&s...
2024-06-2808 minIce Cream Hour117: The Science Behind the Ketogenic DietIn this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet.
We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into the keto diet on this episode of Ice Cream Hour!
My Book On...
2024-06-2613 minIce Cream Hour116: Strength & Conditioning Series Ep. 22 - Supplements and Their RolesWelcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey.
Join Dr. Mike as he navigates through the supplement jungle, breaking down the benefits, risks, and essentials you need to know. From the muscle-fueling wonders of whey protein to the cognitive boost from caffeine and the performance-enhancing magic of creatine, this episode is your comprehensive guide to maximizing your potential.
But wait, th...
2024-06-2410 minIce Cream Hour115: Intermittent Fasting: An In-Depth LookIn today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting!
We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits.
Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious about whether you could or even should, skip a meal or two.
My Book On Health and Fitness for the...
2024-06-2115 minIce Cream Hour114: The Rise of Plant-Based Diets: Health Benefits and ConsiderationsIn today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets!
From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm...
2024-06-1910 minIce Cream Hour113: Strength & Conditioning Series Ep. 21 - Pre- and Post-Workout NutritionWelcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions.
We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the importance of fueling before exercise. Learn about the dynamic interplay between carbohydrates and proteins, discover timing considerations, and explore sample pre-workout meals tailored to various training intensities. Hydration, caffeine, and micronutrients take the stage...
2024-06-1713 minIce Cream Hour112: Strength & Conditioning Series Ep. 20 - Hydration for AthletesIn this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the intricate relationship between hydration, blood volume, and cardiovascular function, this episode provides a comprehensive guide for athletes at all levels.
We then take a deep dive into the critical role of electrolytes...
2024-06-1417 minIce Cream Hour111: Strength & Conditioning Series Ep. 19 - Micronutrients for Athletic PerformanceWelcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and training.
We kick things off by exploring what micronutrients are and differentiating them from macronutrients. We then provide an insightful overview of essential vitamins and minerals, shedding light on their diverse physiological...
2024-06-1215 minIce Cream Hour110: Strength & Conditioning Series Ep. 18 - Basics of Nutrition for Athletes: FatsWelcome to another episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats contribute to overall health, energy production during exercise, and hormonal regulation.
Discover the importance of making informed choices when it comes to fat sources and gain practical insights into incorporating healthier fats into you...
2024-06-1012 minIce Cream Hour109: Strength & Conditioning Series Ep. 17 - Basics of Nutrition for Athletes: ProteinIn this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body.
Discover the difference between complete and incomplete protein sources and learn why a diverse range of protein options is vital for a balanced amino acid profile. Dr. Axler breaks down the varying protein needs for different athletes, offering practical...
2024-06-0713 minIce Cream Hour108: Strength & Conditioning Series Ep. 16 - Basics of Nutrition for Athletes: CarbohydratesWelcome everyone to another exciting episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this episode, we cover the world of carbohydrates, breaking down the essential role they play in fueling your body for peak performance. We take it back to the basics, explaining what carbohydrates are – from sugars and starches to fibers – and how they're found in everyday foods.
Discover why carbohydrates are your body's preferred energy source and how they go through a magical transformation during digestion to become the fuel that propels you forward. We've even got insi...
2024-06-0510 minIce Cream Hour107: Strength & Conditioning Series Ep. 15 - Designing Effective Training ProgramsWelcome to another power-packed episode of The Strength and Conditioning Series! In today's episode we've taken a deep dive into the art and science of designing effective training programs. Whether you're an endurance athlete, a strength enthusiast, or a team-sport player, this episode has your training blueprint covered.
In our quest for peak performance, we dissected the unique demands of each athletic domain. Endurance athletes, we outlined strategies for building a robust aerobic foundation, intensifying your training phases, and executing tapering for competition readiness. Strength enthusiasts, we explored the intricacies of foundational strength, power...
2024-06-0312 minIce Cream Hour106: Strength & Conditioning Series Ep. 14 - PeriodizationWelcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic potential.
We kick off by unraveling the very essence of periodization – what it is and why it's a game-changer in any training regimen. From there, we explore different models, providing you with a toolbox of strategies that cater to various athletic pursuits. Whether you're into strength training, en...
2024-05-3111 minIce Cream Hour105: Strength & Conditioning Series Ep. 13 - Fatigue Management & RecoveryWelcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and seasoned strength and conditioning coach, guides you through the science-backed strategies that will propel your training to new heights.
Discover the different types of fatigue athletes experience and grasp the fine balance between pushing limits and avoiding overtraining. Explore the crucial role of post-training nutrition, hydration, and the incorporation of strategic...
2024-05-2918 minIce Cream Hour104: Strength & Conditioning Series Ep. 12 - Individual Differences and Variation in TrainingEmbark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your unique goals and physiology.
In the opening segment, we lay the groundwork, emphasizing the importance of personalized goal-setting. Scientifically dissecting the SMART approach – Specific, Measurable, Achievable, Relevant, Time-bound – he unveils the secret sauce to motivation and focus. From there, the exploration delves into the intricate world of exercise selection, show...
2024-05-2713 minIce Cream Hour103: Strength & Conditioning Series Ep. 11 - Specificity PrincipleWelcome to another power-packed episode of The Strength and Conditioning Series! In this installment, Dr. Mike Axler delves deep into the transformative world of The Specificity Principle, a concept that's not just about refining technique but reshaping your entire approach to training.
Prepare to embark on a journey where precision becomes the key to unlocking your athletic potential. Dr. Axler breaks down the intricacies of sports specificity, muscle recruitment nuances, and the profound ripple effect that precision has on your training outcomes. Drawing on real-world examples, this episode offers actionable insights for athletes of...
2024-05-2412 minIce Cream Hour102: Strength & Conditioning Series Ep. 10 - Overload PrincipleWelcome back to The Strength and Conditioning Series on the Ice Cream Hour Podcast! In this episode, Dr. Mike Axler takes you on a journey through the intricacies of The Overload Principle, unraveling its power to transform athletes into peak performers. Whether you're a dedicated runner, a fervent weight-lifter, or a passionate baseball player, this episode provides concrete examples and actionable insights on applying The Overload Principle over a month of strategic training.
For our runners, discover how to progress from base building to incorporating progressive intensity, ultimately enhancing your endurance and performance. Weight-lifters...
2024-05-2214 minIce Cream Hour101: Strength & Conditioning Series Ep. 9 - Intro to Principles of Strength TrainingIn this introductory episode of The Strength and Conditioning Series, Dr. Mike Axler introduces the listeners to The Principles of Strength Training.
Over the course of the coming episodes we will be taking deep dives into The Specificity Principle, Progressive Overload, Periodization, and much more! The goal is to educate the listeners so that they can build and periodize their own training programs, and those of their teams and clients!
Buckle up, get ready to take notes and learn during The Strength & Conditioning Series!
My Book On...
2024-05-2002 minIce Cream Hour100: Strength & Conditioning Series Ep. 8 - Applying Anatomy & Physiology to Training ProgramsWelcome to another thrilling episode of The Strength and Conditioning Series with your host, Dr. Mike Axler! In this deep dive into the intricacies of anatomy, physiology, and intelligent training, we unpack the secrets to unlocking your body's full potential. From understanding the intimate dance of muscles, bones, and joints to tailoring workouts for specific muscle groups based on fiber types, this episode is a comprehensive guide to sculpting a training program that aligns with your unique goals.
Discover the scientific nuances of energy systems – from the immediate burst of the ATP-PC system to th...
2024-05-1512 minIce Cream Hour099: Strength & Conditioning Series Ep. 7 - Metabolic Adaptations to TrainingWelcome back to The Strength and Conditioning Series! In this episode, your host, Dr. Mike Axler, takes you on a deep dive into the world of metabolic adaptations through training. Join us as we unravel the intricate mechanisms of aerobic and anaerobic metabolism, exploring how your body transforms to meet the demands of various athletic pursuits. From enhanced energy efficiency to optimized glycogen storage, Dr. Mike guides you through the practical training strategies tailored for both endurance and resistance training.
Discover the science behind mitochondrial biogenesis, the impact of enzyme activity on nutrient utilization...
2024-05-1316 minIce Cream Hour098: Strength & Conditioning Series Ep. 6 - Energy SystemsIn the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode:
1. ATP-PC System:
Explored the immediate energy system crucial for short, explosive activities.
Unveiled training strategies focused on high-intensity sprints and power-enhancing exercises.
2. Glycolytic System:
Discussed anaerobic glycolysis, fueling moderate to high-intensity activities.
Explored workouts inc...
2024-05-1013 minIce Cream Hour097: Strength & Conditioning Series Ep. 5 - Nervous SystemWelcome back to The Strength and Conditioning Series! In this episode, Dr. Mike Axler takes you on an exhilarating exploration into the heart of athletic performance – the nervous system. Join us as we unravel the complexities of motor control, coordination, and the extraordinary neuromuscular adaptations that unfold with strength training. Dr. Axler navigates the intricate dance between the central and peripheral components of the nervous system, revealing how they collaborate to orchestrate seamless and powerful movements.
As we delve deeper, discover the fascinating world of motor units, the basic functional units that govern muscle co...
2024-05-0812 minIce Cream Hour096: Strength & Conditioning Series Ep. 4 - Cardiovascular SystemWelcome back to The Strength and Conditioning Series! In Episode 3, Cardiovascular Symphony: Elevating Athletic Performance, Dr. Mike Axler takes you on a captivating journey into the heart of human performance. Delve into the intricacies of the cardiovascular system, unraveling the dynamic roles of the heart and blood vessels during exercise. In this episode we intricately explore how this orchestration optimizes blood flow, ensuring a steady supply of oxygen and nutrients to working muscles.
But that's not all – the episode delves into the transformative adaptations that occur with consistent exercise and training. Discover how regular ex...
2024-05-0610 minIce Cream Hour095: Strength & Conditioning Series Ep. 3 - Muscular SystemStep into the dynamic world of The Strength and Conditioning Series with Dr. Mike Axler in our latest episode, "Unveiling the Muscular Symphony." Join us on an exhilarating journey deep into the core of the human body as we explore the intricacies of the muscular system. Dr. Axler unravels the secrets of muscle fibers – from the marathon-ready slow-twitch to the explosive strength of fast-twitch fibers – and takes you through the elegant ballet of actin and myosin within the sarcomere, the structural unit of muscle contraction.
As we venture further, discover the science behind muscle adapt...
2024-05-0315 minIce Cream Hour094: Strength & Conditioning Series Ep. 2 - Basic Anatomy & Physiology for TrainingWelcome, strength enthusiasts, to another riveting episode of The Strength and Conditioning Series! In Episode 2, Understanding Basic Anatomy & Physiology for Training, your host, Dr. Mike Axler, takes you on a captivating journey into the very fabric of your physical being. This episode isn't just a lesson; it's an immersive exploration of the core systems that power your every lift and movement. Dr. Mike acts as your guide, unveiling the secrets hidden within the Muscular, Skeletal, Cardiovascular, Nervous, and Respiratory Systems.
Subscribe now to The Strength and Conditioning Series and be prepared to redefine what's...
2024-05-0107 minIce Cream Hour093: Strength & Conditioning Series Ep. 1 - IntroWelcome to The Strength and Conditioning Series, where we embark on an exhilarating journey into the heart of fitness, sports performance, and the art of unleashing your full athletic potential! I'm your host, Dr. Mike Axler, a passionate Professor of Exercise Science and a seasoned Strength and Conditioning Coach.
Get ready for a podcast series that transcends the ordinary, delivering a powerhouse of knowledge that caters to athletes, coaches, and fitness enthusiasts alike. From the fundamentals of strength training to advanced techniques, nutritional strategies, injury prevention, and the psychology behind peak performance, we've got...
2024-04-3001 minIce Cream Hour092: Sports Nutrition Series Ep. 32 - Supplement Mini Series #13 - Hydrolyzed CollagenIn this episode of The Sports Nutrition Podcast, we delved into the fascinating world of hydrolyzed collagen and its potential benefits for athletes. From exploring the mechanisms of action to uncovering its dietary sources and scrutinizing the latest scientific research, we uncovered valuable insights into how this supplement might support joint health, muscle recovery, and overall athletic performance.
Collagen, a crucial protein in the body, has been gaining attention for its potential role in alleviating joint discomfort and aiding faster recovery post-exercise. While the initial findings are promising, there's still much to uncover about...
2024-04-2912 minIce Cream Hour091: Sports Nutrition Series Ep. 33 - Supplement Mini Series #12 - GlutamineWelcome back to The Sports Supplement Mini Series with your host, Dr. Mike Axler! In this episode, we took a deep dive into the world of glutamine supplementation for athletes, unraveling the intricacies of its mechanisms of action and potential benefits. From supporting the immune system for endurance athletes to aiding muscle recovery for strength enthusiasts, glutamine has emerged as a versatile player in the realm of sports nutrition.
We navigated through the scientific landscape, exploring studies that shed light on glutamine's impact on various aspects of athletic performance. As the research continues to...
2024-04-2611 minIce Cream Hour090: Sports Nutrition Series Ep. 32 - Supplement Mini Series #11 - ElectrolytesIn this electrifying episode of our Sports Supplement Mini Series, we embark on a captivating journey into the world of electrolytes—a fundamental component of athletic performance and hydration, particularly for endurance athletes. Join us as we unravel the mechanisms of action behind these essential minerals and uncover their pivotal role in maintaining fluid balance, nerve function, and muscle contraction.
Discover the most important electrolytes and their sources in the diet, from sodium and potassium to magnesium and calcium. Learn why maintaining optimal electrolyte levels is critical for athletes to sustain peak performance and pr...
2024-04-2510 minIce Cream Hour089: Sports Nutrition Series Ep. 31 - Supplement Mini Series #10 - Vitamin DWelcome to another riveting episode in The Sports Supplement Mini Series! In this enlightening installment, we embark on a deep exploration of the often underestimated yet crucial realm of Vitamin D in the context of sports nutrition. As we unravel the intricate mechanisms of action, you'll gain a comprehensive understanding of how Vitamin D, synthesized in the skin under sunlight, extends its influence far beyond bone health. We delve into its significant contribution to a robust immune system, reducing injury risks, and promoting faster recovery for athletes.
But that's not all—our journey takes us...
2024-04-2412 minIce Cream Hour088: Sports Nutrition Series Ep. 30 - Supplement Mini Series #9 - BCAAsUnlock the potential of your performance with the latest episode of our Sports Supplement Mini Series, where we deep-dive into the science behind Branched-Chain Amino Acids (BCAAs). In this enlightening session, we explore how BCAAs, including leucine, isoleucine, and valine, can influence both endurance and strength athletes. From their role in preserving muscle mass during extended activities to stimulating muscle protein synthesis for strength enthusiasts, BCAAs offer a multifaceted approach to enhancing athletic performance.
Join us as we unravel the scientific mechanisms that make BCAAs a standout player in the world of sports nutrition...
2024-04-2309 minIce Cream Hour087: Sports Nutrition Series Ep. 29 - Supplement Mini Series #8 - MelatoninIn this illuminating episode of our Sports Supplement Mini Series, we've ventured into the realm of melatonin and its profound impact on sleep and recovery for athletes. Join us as we unravel the intricacies of melatonin, exploring its role in regulating the circadian rhythm and understanding why it's a crucial hormone for maintaining a healthy sleep pattern. We delve into the mechanisms that make melatonin an essential player in fostering sleep efficiency, offering athletes a valuable tool for faster recovery.
As we navigate the science-backed recommendations on melatonin supplementation, we provide insights into dosages...
2024-04-2212 minIce Cream Hour086: Sports Nutrition Series Ep. 28 - Supplement Mini Series #7 - Turmeric and CurcuminIn this illuminating episode, we navigated the fascinating terrain of turmeric and curcumin, unpacking their potential as natural anti-inflammatories and their implications for athletes. As we explored the scientific mechanisms behind their anti-inflammatory and antioxidant properties, we discovered how these compounds might benefit endurance, strength, and team-sport athletes.
We delved into the nuances of the available research, finding promising evidence suggesting that curcumin may assist endurance athletes by mitigating exercise-induced inflammation and muscle soreness. While direct evidence for strength training is limited, the general anti-inflammatory effects present an intriguing avenue for potential benefits to...
2024-04-1909 minIce Cream Hour046: Half-Marathon to Full-Marathon: Tips & Tricks Pt. 1In the first episode of the Half-to-Full Marathon series we dive into the what it takes and what the incredible physical and psychological benefits are of both training for and running marathons.
We discuss how while training for and running half marathons is great, and a massively successful challenge and goal to be undertaken, but the full 26.2-mile marathon is a beast of its own, and should be respected as such.
We detail that the gains in confidence, interoception, and mental fortitude seem to be guaranteed as you increase...
2024-02-2320 minIce Cream Hour045: Big & Strong Ep 11: Fundamentals of Leg CurlsIn this captivating episode of the Big & Strong Series, we embark on a comprehensive journey into the realm of the leg curl—an exercise celebrated for its ability to fortify hamstring muscles.
We delve into the intricacies and technique behind the leg curl, exploring variations, foot positioning, and the targeted muscle engagement that make it an indispensable part of lower body workouts.
From its proficiency in isolating and strengthening the hamstrings to its role in improving knee stability and lower body balance, the leg curl stands tall as an essential exercise for in...
2024-02-2209 minIce Cream Hour044: Big & Strong Ep 10: Fundamentals of The Leg PressIn this compelling episode of The Big & Strong Series, we embark on an in-depth exploration of the leg press - an exercise known to sculpt formidable lower body size and strength.
We uncover the essence and technique behind the leg press, exploring variations, foot positions, and the muscle engagement that make it an indispensable part of lower body workouts. From its proficiency in targeting the quads, hamstrings, and glutes to its role in enhancing overall lower body power, the leg press stands tall as a foundational exercise for individuals aiming to fortify their lower...
2024-02-2109 minIce Cream Hour043: College Gym Rat Ep 10: Ballin' on a BudgetIn today’s podcast episode of The College Gym Rat Series, we discuss the interplay of eating healthfully while sticking with a shoe-string budget.
Join us as we uncover effective strategies, shopping tips, and budget-friendly recipes tailored to the college experience. From smart meal planning and ingredient selection to utilizing resources and community support, this episode serves as a comprehensive guide for young individuals navigating the challenge of eating healthily on a limited budget.
Tune in and discover how simple yet impactful choices can revolutionize your approach to eating he...
2024-02-2015 minIce Cream Hour042: College Gym Rat Ep 9: Gym EtiquetteIn episode 9 of the college gym rat series we dive into the heart of gym etiquette, focusing on the unique dynamics of college fitness spaces.
Discover the ins and outs of proper conduct and respect within college gyms, as we unpack the essential principles of gym etiquette. From fundamental practices like equipment cleanliness and space management to navigating crowded periods and fostering a supportive gym culture, this episode equips you with the tools needed to navigate gym spaces respectfully.
Tune in and explore how embracing gym etiquette not only...
2024-02-1915 minIce Cream Hour098: Strength & Conditioning Series Ep. 6 - Energy SystemsIn the most recent episode of The Strength and Conditioning Series, Dr. Mike Axler discussed the intricate world of energy systems – the driving force behind athletic prowess. Here's a brief overview of what was covered in the episode:
1. ATP-PC System:
Explored the immediate energy system crucial for short, explosive activities.
Unveiled training strategies focused on high-intensity sprints and power-enhancing exercises.
2. Glycolytic System:
Discussed anaerobic glycolysis, fueling moderate to high-intensity activities.
Explored workouts inc...
2024-02-1713 minIce Cream Hour041: College Gym Rat Ep 8: Balancing Social Life and Your Fitness JourneyEpisode 8 of our The Gym Rat series is your ticket to mastering the art of harmonizing your social life with your fitness aspirations.
In this insightful episode, we explore the crucial balance between yout social life and your fitness life. Discover the importance of finding equilibrium between social connections and physical well-being, and gain valuable strategies to seamlessly integrate fitness into your social life.
From tips on time management and setting boundaries to fostering a mindset of adaptability, this episode equips you with the tools needed to create a...
2024-02-1610 minIce Cream Hour040: Discipline Series Ep 5: Mindset Shifts for Long-Term MotivationWelcome to episode 5 of The Discipline Series dedicated to the power of cultivating a growth mindset in our journey towards self-improvement and success.
In this enlightening exploration, we delve into the transformative potential of adopting a mindset that champions learning, resilience, and the belief in one's capacity for growth. Join us as we unravel the strategies and insights necessary to foster a mindset that thrives on challenges, embraces effort, and sees setbacks as stepping stones to success.
Throughout this episode, we navigate the corridors of the mind, uncovering powerful strategies to embrace...
2024-02-1512 minIce Cream Hour039: Discipline Series Ep 4: Overcoming ProcrastinationIn the fourth episode of The Discipline Series, we discuss the intricacies of overcoming procrastination and cultivating consistency – two fundamental aspects in the journey towards disciplined living.
Uncover the psychology behind procrastination, explore effective strategies to combat procrastination tendencies, and discover the transformative power of consistency in establishing disciplined habits.
Join us as we navigate the complexities of overcoming procrastination's grip and forging a path towards building unwavering consistency in achieving your aspirations.
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My Book On Health and Fitness for the College Gy...
2024-02-1412 minIce Cream Hour038: Discipline Series Ep 3: Creating Consistent RoutinesIn this illuminating episode of our podcast series dedicated to building discipline, we delve into the transformative power of consistent routines - the invisible threads that wave structure, efficiency, and discipline into the fabric of our lives. Joint us on a captivating journey as we unravel the intricate art of designing and implementing routines that serve as the cornerstone of disciplined living.
Discover the profound impact of consistent routines on our daily lives as we explore the psychology behind habit formation and the science of structuring routines for success. From understanding the anatomy of e...
2024-02-1314 minIce Cream Hour037: Marathon Prep Ep. 9 - Mental Resilience and Toughness In Marathon TrainingIn episode 9 of The Marathon Prep Series we dive headfirst into the topic of mental strength and resilience in marathon running.
From getting through days and weeks of training that may not be exciting or feel particularly easy, to toeing the line on race day - we break down what mental resilience and toughness means to us in the context of endurance sports and how we can cultivate that rock-solid mindset that will have us sprinting through the finish line, not crawling through it.
You are invited to join in on the Marathon Prep Series...
2024-02-1209 minIce Cream Hour036: Big & Strong Ep 9: Fundamentals of Bent Over RowsIn this compelling episode of the Big & Strong Series, we embark on an immersive journey into the realm of bent-over rows—a powerhouse exercise revered for its ability to forge a robust and well-defined back.
We unravel the essence and technique behind the bent-over row, exploring various grip positions, back angles, and muscle engagement that make it an essential component of any back-focused workout regimen.
From its proficiency in targeting the lats, rhomboids, and rear deltoids to its role in promoting spine stability and posture improvement, the bent-over row stands tall as a...
2024-02-0908 minIce Cream Hour035: Big & Strong Ep 8: Fundamentals of the Lat PulldownIn this engaging episode of The Big & Strong Series, we venture into the realm of the lat pulldown—a dynamic exercise celebrated for its ability to build strength and definition in the upper back and arms.
We uncover the essence and technique behind the lat pulldown, exploring its variations, grip positions, and the biomechanics that make it a pivotal component of upper body workouts.
From its capacity to target the latissimus dorsi muscles (commonly known as 'lats') to engaging the biceps and rear shoulder muscles, the lat pulldown stands as an essential ex...
2024-02-0806 minIce Cream Hour034: Sports Nutrition Ep 3: Carbs for Endurance TrainingIn Episode 3 of The Sports Nutrition Series, we unravel the intricate relationship between carbohydrates and endurance performance.
We kick off be delving into the concept of carbohydrate loading, dissecting its mechanisms, and exploring evidence-based methods for effective loading strategies. we'll then explore the critical role of carbohydrates during endurance events, discussing the importance of maintaining blood glucose levels the types of carbohydrates best suited for sustained energy.
Dive into the specifics of timing and quantity - whether it's energy gels, drinks, or whole foods - unveiling the optimal strategies...
2024-02-0711 minIce Cream Hour033: Sports Nutrition Ep 2: Carbs for Strength TrainingIn this episode, we explore the crucial relationship between carbohydrates and strength training.
We start by dissecting how carbohydrates fuel strength workouts, diving into the intricacies of energy systems and the role of glycogen in quick energy production during lifts. Timing and types of carbs take center stage next, as we uncover the impact of pre-workout carbohydrate strategies and the distinction between simple and complex carbohydrates for sustained strength.
We'll also explore the vital role of carbohydrates in post-workout recovery, discussing their significance in replenishing glycogen stores and facilitating faster recovery post-strength...
2024-02-0608 minIce Cream Hour031: College Gym Rat Ep 7: Finding and Cultivating MotivationGet ready to unlock the secrets to unwavering motivation in your fitness journey!
Episode 7 of The College Gym Rat Series is your ultimate guide to discovering and sustaining the fuel that propels your fitness goals forward. Join us as we unravel the complex tapestry of motivation, diving deep into the ways to ignite and maintain that inner drive for a healthier lifestyle.
In this transformative episode, we'll explore the multifaceted nature of motivation, distinguishing between intrinsic and extrinsic drivers, and unveil strategies to identify your personal motivations.
...
2024-02-0509 minIce Cream Hour030: College Gym Rat Ep 6: Exercise for Stress ManagementIn Episode 5 of The College Gym Rat Series, we unlock the gateway to stress-free college living! In this captivating episode, we explore the profound relationship between exercise and stress relief, revealing how physical activity can be your secret weapon against the pressures of academic life.
Join us as we uncover the science behind how exercise alters stress hormones and dive into a diverse array of exercises proven to alleviate stress and enhance mental well-being.
This episode is your roadmap to leveraging the transformative power of movement for a more...
2024-02-0208 minIce Cream Hour029: Big & Strong Ep 7 - Fundamentals of The Overhead PressIn this captivating episode of the Big & Strong series, we venture into the realm of the barbell overhead press—a compound exercise celebrated for its ability to forge robust shoulders and overall upper body strength.
We uncover the essence and technique behind the overhead press, exploring its variations, grip positions, and the biomechanics that make it a vital component of strength training. From its capacity to target the deltoid muscles, triceps, and engage the core for stability to its role in developing functional shoulder strength, the overhead press shines as a cornerstone exercise for in...
2024-02-0108 minIce Cream Hour028: Big & Strong Ep 6 - Fundamentals of The Bench PressIn this compelling episode of the Big & Strong Series, we venture into the world of bench presses—an exercise synonymous with strength, power, and upper body development.
We unveil the essence and technique behind the bench press, exploring its variations, grip positions, and the biomechanics that make it an integral part of strength training. From its capacity to target the pectoral muscles, shoulders, and triceps to its role in stimulating overall upper body strength, the bench press shines as a cornerstone exercise for individuals seeking muscular development and functional power.
...
2024-01-3107 minIce Cream Hour027: Big & Strong Ep 5 - Fundamentals of LungesIn this invigorating episode of the Big & Strong series, we illuminate the essence and importance of lunges—an exercise celebrated for its impact on strength, stability, and muscular development.
Lunges, often overlooked amidst gym routines, showcase their significance by targeting key muscle groups like the quadriceps, glutes, hamstrings, and calves while engaging the core for stability. We delve into the variations and mechanics of lunges, unveiling their versatility in accommodating various fitness levels and goals.
Beyond muscle strengthening, lunges enhance balance, coordination, and functional movement patterns, making them a fundamental exercise for athletes and fitness en...
2024-01-3008 minIce Cream HourMiami Marathon 2024 - Race ReviewIn today's edition of Ice Cream Hour we review the 2024 Lifetime Miami Marathon!
We dive into the race course, the volunteers and aid stations, expo, post-race party, recommendations, and much more!
Also - forgot to mention the swag in the podcast, but the t-shirts were cool and the medals were awesome! Just check out their website or anyone's instagram pictures who ran the race, definitely great perks!
My Book On Health and Fitness for the College Gym Rat
https://www.amazon.com/S...
2024-01-3010 minIce Cream Hour026: Big & Strong Ep 4 - Fundamentals of DeadliftsIn this riveting episode of the Big & Strong Series, we immerse ourselves in the world of deadlifts—a compound movement revered for its ability to transform strength and physique.
We uncover the depth and significance of this exercise, delving into the mechanics that make it a quintessential cornerstone of strength training. From targeting major muscle groups like the glutes, hamstrings, lower back, and core to its unparalleled capacity to elevate your overall strength, the deadlift reigns supreme in the world of functional exercises.
We explore the science behind the de...
2024-01-2908 minIce Cream Hour025: Big & Strong Ep 3 - Fundamentals of Back SquatsIn this episode of Big & Strong, we're shining the spotlight on the venerable back squat—a fundamental exercise that stands at the core of strength development.
We delve into the depths of this powerhouse move, uncovering its significance as a full-body strength builder and exploring the myriad benefits it brings to the table. From sculpting powerful legs and glutes to fortifying your core and improving overall functional strength, the back squat offers a multitude of advantages for anyone looking to enhance their physical prowess.
We uncover the science behind the back squat, ex...
2024-01-2611 minIce Cream Hour024: College Gym Rat Series Ep 5: SleepWelcome to Episode 5 of The College Gym Rat series where we're unraveling the power of sleep – your ultimate superpower for optimal physical and mental well-being.
In this eye-opening episode, we're delving into the often underestimated yet incredibly crucial aspect of sleep. Join us as we shed light on the profound impact of quality sleep on your overall health and performance. Discover the magic number of hours your body craves each night and why hitting that target is pivotal for your success as a student. We're not just stopping there – we're diving deep into practical tips and hacks to t...
2024-01-2517 minIce Cream Hour023: College Gym Rat Series Ep 4: Nutrition Hacks
Episode 4 of The College Gym Rat Series for busy college students is a game-changer! We're unlocking the secret to maintaining a nourishing diet amid the whirlwind of college life.
Tune in as we reveal a treasure trove of nutrition hacks designed specifically for the bustling student lifestyle. Discover ingenious strategies for making healthy choices in the dining hall, ensuring every meal is a step towards your well-being. We'll unravel the mystery of ordering takeout without compromising your health goals, guiding you through smart choices that keep you on track.
Dive into the...
2024-01-2416 minIce Cream Hour022: College Gym Rat Series Ep 3 - Quick and Effective Workouts
Episode 3 of The College Gym Rat Series is your ultimate guide to quick and impactful workouts tailored specifically for the bustling life of a college student! Get ready to unlock the secrets of staying fit even in the midst of your busiest days.
Join us as we explore a treasure trove of workout options designed for the college gym, your cozy dorm room, the refreshing outdoors, and unexpected spaces around campus. From power-packed gym routines to inventive exercises that fit seamlessly into dorm life, invigorating outdoor workouts, and quick energizers in unconventional locations, this...
2024-01-2315 minIce Cream Hour021: Sports Nutrition Series Ep 1 - Intro to Sports NutritionWelcome to the Sports Nutrition Series of Ice Cream Hour, where the science of fueling greatness meets the art of athletic performance. Get ready to embark on a journey that unlocks the power of nutrition in optimizing your game, no matter your sport or level.
Join us for an action-packed series with evidence-based strategies, expert insights, and practical tips designed to take your performance to the next level. From understanding the essentials of macronutrients and hydration to navigating supplements, age-specific needs, and mental health's impact on performance, this series is your go-to resource for mastering the game...
2024-01-2207 minIce Cream Hour020: College Gym Rat Series Ep 2 - The Mindset of the College Gym Rat
Join us for Episode 2 of 'The College Gym Rat' series, titled 'The Mindset of the College Gym Rat.'
In this episode, we delve into the essential mindset and habits that pave the way for success in college life. Discover the power of self-accountability and cultivating a positive influence not only within yourself but also among your peers. We'll explore strategies to build a supportive network and foster an environment that encourages healthy habits, positive thinking, and accountability.
Whether you're seeking to enhance your personal growth, boost motivation, or inspire those around you, this episode...
2024-01-1912 minIce Cream Hour019: Big & Strong Series Ep 2 - Top 5 Fitness Myths DEBUNKEDIn Episode 3 of the Big & Strong Series, we delved deep into the world of fitness myths, unraveling the truth behind the top 5 commonly believed misconceptions.
We debunked the age-old myth of spot reduction, revealing why targeting specific areas for fat loss isn't an effective strategy. Exploring beyond the notion that cardio reigns supreme for shedding body fat, we unveiled the vital role of strength training in a comprehensive weight loss regimen and debunked the fear of bulking up from lifting heavyweights.
Additionally, we explored the undeniable impact of diet on fitness goals, debunking the myth...
2024-01-1818 minIce Cream Hour018: College Gym Rat Series Ep 1 - Becoming the College Gym Rat
Welcome to 'The College Gym Rat,' your ultimate guide to thriving in college while maintaining a healthy balance. In our debut episode, 'Becoming the College Gym Rat,' we lay the foundation for a successful college journey.
Join us as we explore the fundamentals of exercise, nutrition, study habits, and stress management tailored specifically for the college lifestyle. This introductory episode sets the stage for an empowering season ahead, offering insights and practical tips to transform into a well-rounded 'gym rat'—one who not only excels academically but also prioritizes physical well-being and mental health.
...
2024-01-1714 minIce Cream Hour017: Discipline Series Ep 2 - Setting Clear and Achievable GoalsIn episode 2 of The Discipline Series we are discussing Setting Clear and Achievable Goals. We discuss how and why it is important to set SMART goals, what to do when setbacks inevitably come our way, and why it's important to have deadlines.
I hope you enjoy today's episode!
Best-Selling Book on Health & Fitness
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=six+pack+secrets+from+the+college+dorm+room%2Caps%2C112&sr=8-1
2024-01-1612 minIce Cream Hour016: Discipline Series Ep 1 - Discipline & MotivationWelcome to the Discipline Series of Ice Cream Hour!
This series is dedicated the the dynamic interplay of motivation and discipline, where we unravel the secrets behind sustainable growth and goal achievement. Join us on a journey of self-discovery as we explore the delicate balance igniting the fire within - motivation - and crafting the framework for consistent action - discipline. Through insightful discussions, expert interviews, and practical strategies, we'll delve into the psychology behind motivation, the power of habits, and the art of staying committed to your aspirations. Whether you're striving for personal...
2024-01-1508 minIce Cream Hour015: Sandy Clause Marathon 2023: Race ReviewIn today's episode of Ice Cream Hour we are doing a race review of the 2023 edition of the Sandy Clause Marathon in Ponte Vedra, FL.
This was a small and relaxing race set in Ponte Vedra along a quiet trail and beautiful neighborhoods. The course was flat, fast, well-marked, and really a great small local race.
The race directors, volunteers, and runners were all kind and brought great energy, and the t-shirts were awesome too! I hope you enjoy today's episode and hopefully I will see you all at...
2024-01-1207 minIce Cream HourBig & Strong Series Ep 1: Intro to Strength Training
Welcome to episode 1 of The Big & Strong Series, dedicated to unlocking the secrets of strength training – a journey toward building not just muscle, but resilience, determination, and a transformed you. In this inaugural installment, we laid the bedrock, delving into the essence of strength training: from understanding the intricate dance between muscular strength, hypertrophy, and endurance to unraveling the pivotal concept of 'progressive overload.' This episode set the stage for our odyssey through 20+ chapters, each designed to be your guiding light in the realm of fitness.
We not only illuminated the myriad benefits st...
2024-01-1114 minIce Cream Hour014: Marathon Training Series Ep 8 - Fueling For Marathon Week
Prepare to power up for peak performance in Episode 8 of The Marathon Training Series, titled 'Fueling for Marathon Week.'
In this episode, we unravel the critical role nutrition plays in the week leading up to a marathon. From understanding the significance of carbohydrates, proteins, and fats to crafting a strategic meal plan, hydration strategies, and race-day fueling tactics, this episode equips you with the essential knowledge to optimize your nutrition.
Dive into the science behind carb-loading, learn about energy gels, hydration stations, and discover the art of post-marathon recovery nutrition. Tune in for invaluable...
2024-01-1010 minIce Cream Hour013: Marathon Training Series Ep 7 - Injury Prevention Tips
Join us in Episode 7 of The Marathon Training Series, where we delve into the critical topic of 'Injury Prevention Tips During Marathon Training.' In this insightful episode, we explore the common pitfalls and hurdles runners face during marathon preparation, highlighting the importance of proactive injury prevention strategies. From understanding prevalent running injuries to building a solid foundation through proper footwear, strength training, and rest, we navigate the essential components necessary to keep injuries at bay.
Discover practical techniques like stretching routines, warming up effectively, and the wonders of foam rolling that can make a substantial difference...
2024-01-0910 minIce Cream Hour2024 Disney Marathon Race ReviewIn the first race review of the year we detail the Walt Disney World Marathon!
The Marathon weekend which is always in early January consists of races ranging in distance from 5K - Marathon! This was my 3rd time getting the opportunity to run the race and I had a great time, along with the 30,000 other runners.
We detail the course and what it's like and what to expect when traversing the 4 parks in Disney World. We also talk about the aid stations, crowd support, the early (5am) race...
2024-01-0818 minIce Cream Hour012: Central FL Legends Marathon 2023: Race ReviewIn today's episode we are reviewing a small local race called the Central FL Legends Marathon in DeBary, FL!
This race was set the Sunday before Thanksgiving and it was great! The course was not only flat and fast, but as serene and relaxing as a marathon can be as well.
The runners, volunteers, and vibes all around were great, and I did enjoy running this race for the first time. I hope you enjoy listening and perhaps will run this race in the future.
2024-01-0808 minIce Cream Hour011: Marathon Training Series Ep 6 - Cross-Training, Cross-Training, Cross-TrainingFrom the title of this episode you can probably infer that we will be discussing Cross-Training in Episode 6 of the Marathon Training Series.
Whether you want to bike, swim, take part in HIIT classes, lift weights, do Zumba - it's all good and well and can help to supplement your running in your marathon training program.
In future episodes we will be discussing exactly how to fit these workouts into a standard periodization schedule, but for today's episode we give an in-depth look at different forms of cross-training, the...
2024-01-0507 minIce Cream Hour010: Marathon Training Series Ep 5 - Tempo, Interval, and Fartlek RunsIn Episode 5 of the Marathon Training Series we will be discussing speedwork! We will be talking specifically about the definitions, importance, and examples of the Tempo, Interval, and Fartlek Runs.
These are all massively important in building speed and both physical and mental resilience in preparation for race day. They should comprise about 20% of your overall weekly volume, but because they are so intense, allowing adequate recovery in between them is going to be crucial.
This was a fun one to record today and I do hope you enjoy...
2024-01-0407 minIce Cream Hour009: Ameris Bank Jacksonville Marathon 2023: Race ReviewIn today's race review we will be going over the Ameris Bank Jacksonville Marathon!
This was a local race for me that I really did enjoy. A small-town race with a flat and fast course, great vibes from the runners, volunteers, and spectators, with great energy all around.
If you're looking for an early December race in FL, or even a flat and fast course to PR on, this may be for you. I enjoyed running this race and recording the episode, and I hope you enjoy listening!
2024-01-0312 minIce Cream Hour008: Marathon Training Series Ep 4 - Easy and Long RunsGet ready to pace yourself to success! In Episode 4 of our marathon training series, we're breaking down the art and science of easy runs and hard runs, revealing the crucial role they play in your training regimen.
Join us as we uncover the secrets behind pacing strategies, emphasizing the importance of starting slow and gradually building momentum during easy runs. Discover why these slower-paced sessions are the cornerstone of endurance training, allowing your body to adapt and strengthen over time. Conversely, we'll explore the purpose of hard runs, deciphering why pushing the pace and...
2024-01-0207 minIce Cream Hour007: Marathon Training Series Ep 3 - Fueling for TrainingGet ready to fuel your running success! In Episode 3 of our marathon training series, we're diving into the vital aspects of optimal nutrition for your training regimen.
Join us as we unpack the essential strategies for fueling your body before, during, and after those rigorous training runs. From the importance of hydration, exploring the benefits of water and electrolyte drinks to keep you going, to understanding the power of carb-centric meals for pre and post-run energy, we've got your nutritional game plan covered.
We'll also delve into the crucial...
2024-01-0111 minIce Cream Hour006: Space Coast Marathon 2023: Race ReviewIn today's episode we will be reviewing the 2023 Space Coast Marathon in Cocoa Beach, FL!
If any of you have either run Space Coast before or have visited Cocoa Beach, you'll know how beautiful and fun it is. This was my 2nd time running this race, and just like the first time - I had a lot of fun. We will be detailing the course, runners, volunteers, spectators, and the crazy size of the medals which they give out at the finish line.
This is always a must-do race...
2023-12-3014 minIce Cream Hour005: Marathon Training Series Ep 2 - Essential Running GearGear up for peak performance! Episode 2 of our marathon training series is your comprehensive guide to the essential gear that'll elevate your running game to new heights.
Join us as we dive into the world of running gear, exploring everything from the perfect pair of shoes that'll carry you through those miles to the science behind compression gear, the convenience of hydration packs, and even the unsung heroes like specialized socks and lubrications that ensure a smooth and blister-free run.
We'll unravel the secrets behind choosing the right equipment...
2023-12-2816 minIce Cream Hour004: Marathon Training Series Ep 1 - Building Your Foundation
Welcome to the inaugural episode of our marathon training series!
Lace up your shoes and get ready to dive into the exhilarating world of long-distance running. In this kickoff episode, we're laying the foundation for an incredible series ahead, where we'll guide you through every step of training for your first marathon.
From unpacking diverse training methodologies and dissecting the best running gear to conquering the mental and physical barriers along the way, we're here to be your dedicated companions on this transformative journey. Join us as we map...
2023-12-2513 minIce Cream Hour003: Start Today, Not Tomorrow!
In today's episode of Ice Cream Hour we will be diving into why it is important to begin crossing items off your to-do list today, instead of "tomorrow". We will be discussing why it's important to build momentum, learn from past mistakes, and how to become a person of habit. This was a fun one to record and I hope you all enjoy listening!
Best-Selling Book on Health & Fitness
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+secrets+from+the+college+dorm+room&qid=1703257896&sprefix=si...
2023-12-2208 minIce Cream Hour002: My Bias Opinion on Why YOU Should Run a MarathonIn today's episode of Ice Cream Hour we will be discussing (in my very bias opinion) why I believe everyone (including you) should run a marathon! We dissect the marathon into basic mathematical terms, discussing how you can probably run/walk one today (if you so choose), and some other reasons why you may enjoy taking on the challenge. This was a fun one to record and I hope you all enjoy listening!
Best-Selling Book on Health & Fitness
https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&ke...
2023-12-1105 minIce Cream Hour001: We're Back
Welcome back to Ice Cream Hour! Get ready to lace up your running shoes and dig into delicious discussions on fitness, nutrition, and health, all with a scoop of ice cream on top! Join me on this exciting journey where we'll explore the intersection of healthy living, indulgence, and positive thinking. From workout tips that won't make you break a sweat to savoring the sweet side of life with guilt-free treats, each episode is a delightful blend of fun, laughter, and valuable insights. Get set for a podcast that'll leave you feeling motivated, informed, and craving more! Tune in...
2023-12-0103 min
Confessional PodcastEpisode 139 - The Zodiac Killer ft. Stacey AxlerStacey Axler zooms in to discuss the truth and the lies surrounding the infamous Zodiac Killer.
2021-07-1349 min
Ice Cream HourA sit-down with Pro Wrestler - Demetri ACTION Jackson!!In this week's episode we hear from one of wrestling's rising stars, Demetri ACTION Jackson!
Growing up in Puerto Rico, Kevin started off as a competitive cheerleader, before nearly qualifying for the Olympic Games in Olympic Weightlifting. Upon moving to Orlando to take on his Master's Degree in Sport & Exercise Science, Kevin was scouted out to try his luck at professional wrestling. A couple of years later, having earned his master's degree, and slowly rising up the wrestling ranks, I was absolutely stoked and honored to sit down with the guy you all know as The Action M...
2020-10-0943 min
Ice Cream HourSmoothie Talk with Fitness & Nutrition Expert - Ep. 2In this episode of Ice Cream Hour we sit down with Jamie (aka jalimo_eats and _figurefitness).
Jamie is a personal trainer and food blogger extraordinaire. In the second of two episodes we sit down to discuss our daily workout routines, our upcoming fitness challenge, as well as favorite tv shows and podcasts.
You are invited to sit down and either watch or listen to Ice Cream Hour Episodes most recent episode. Enjoy!
Follow her Food Blog Page: https://www.instagram.com/jalimo_eats/
Follow her Personal Training Page: https://www...
2020-09-2834 min
Ice Cream HourSmoothie Talk with Fitness & Nutrition Expert - Ep. 1In this episode of Ice Cream Hour we sit down with Jamie (aka jalimo_eats and _figurefitness).
Jamie is a personal trainer and food blogger extraordinaire. On the first of two episodes we sit down to discuss what it's like to be a personal trainer, IG food blogger, and we hear about her career coming up as a competitive figure skater. Jamie drops some huge knowledge bombs and shares some tasty recipes with the viewer/listener.
You are invited to sit down and either watch or listen to Ice Cream Hour Episodes most recent episode. Enjo...
2020-09-281h 03
Ice Cream HourBreaking Bad Season 4 FinaleIn this episode of Ice Cream Hour, Brian and I discuss the Season 4 Finale of Breaking Bad. Mike is super late to watching the show, but you know what they say, better late than never.
WARNING: If you have not seen the show and intend to watch, this may not be the episode for you - you have been warned. But definitely watch the show if you haven't - it's incredible.
We also discuss how we will begin watching Community together, and will have regular podcast check-ins. So if you are a fan of the sh...
2020-09-2628 min
Ice Cream HourIce Cream Hour Ep. 3A show where we discuss just about everything, except ice cream.
In the third episode, Mike sits down with longtime friend, brother, Boston Marathon Qualifier, and PROFESSIONAL POKER PLAYER - Brian Twitter: @BD_out
Twitch: bd_out_poker
In the first of what will probably be a whole bunch of episodes, Brian gives practical advice on how to start playing poker while explaining his journey from going from a math major to a professional poker player.
Additionally, Brian shows off his knowledge of NY Giants trivia.
For Ice Cream and...
2020-09-101h 08
Ice Cream HourIce Cream Hour Ep. 2A show where we discuss just about everything, except ice cream.
In the second episode of Ice Cream Hour, Mike is joined by three previous college roommates. They catch up, talk about their favorite movies, tv shows, cities, among other topics. They also tell funny college fail stories from their time together at Rutgers.
You are cordially invited to listen here or watch on YouTube: https://youtu.be/IRij5NfkHxE
Follow me on Instagram: https://www.instagram.com/mikeaxlerfit/
Check out my book on Health & Fitness: https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1...
2020-09-051h 29
Ice Cream HourIce Cream Hour Ep. 1A show where we discuss just about everything, except ice cream.
In the first edition of Ice Cream Hour, Mike has his brother, Brett, and good friend, Mark on the show. The guys eat and rate Ben & Jerry's Chocolate Fudge Brownie flavor briefly before discussing theme parks, roller coasters, their future plans, among other topics.
You are cordially invited to listen to the podcast version or watch on YouTube at @MikeAxler
Follow me on Instagram: https://www.instagram.com/mikeaxlerfit/
Check out my book on Health & Fitness: https://ww...
2020-08-291h 22
Ice Cream HourEp. 1 - Importance of Sleep for PerformanceIn the very first episode of The Ultra-Building Podcast we will discuss not only the importance of sleep for exercise performance, but some easy and actionable tips to begin sleeping better tonight. For more health and fitness content check out @mikeaxlerfit on Instagram and Mike Axler on YouTube.
2020-07-0609 min