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Real Estate Pros Show - Powered By Investor Fuel2025-12-1724 minThe Meaningful Podcast2025-10-081h 03PrettyBad MovieGab2025-08-1727 minThe People Dividend Podcast2025-03-1129 minWarriors Of Well Being2025-02-0726 minWarriors Of Well Being
Warriors Of Well BeingFrom Overweight to Empowered Through Faith and Holistic Living!๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ:Tiffany Clonch shares her journey from struggling with health challenges to becoming a passionate advocate for holistic living. As a mom, entrepreneur, and faith-driven leader, Tiffany discusses her transformation through lifestyle changes, nutrition, and education. She has helped countless individuals achieve better health by focusing on natural and sustainable solutions.๐—ž๐—ฒ๐˜† ๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ๐˜€ ๐—–๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ:๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€:Tiffanyโ€™s personal transformation, including losing 65 pounds by eliminating sugar, processed foods, and embracing whole foods.๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด:The impact of hormones, nutrition, and mindfulness in creating a healthy lifestyle without dependence on medications.๐—™๐—ฎ๐—ถ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ:How faith has guided Tiffany in her mission to educate and inspire others to prioritize their health.๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†:Leveraging social media to build a supportive network and offer free resources such as challenges to promote wellness.๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:โ€ข Check food labels and...
2025-01-2424 minWarriors Of Well Being
Warriors Of Well BeingWhat If Your Greatest Challenges Could Become Your Biggest Inspirations?๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ:Temi Ayodeji shares her heartfelt journey as a mother, artist, and advocate for stress management. From navigating her sonโ€™s autism diagnosis to donating a kidney to her husband, Temiโ€™s story is a testament to resilience, faith, and the transformative power of art in healing.๐—ž๐—ฒ๐˜† ๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ๐˜€ ๐—–๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ:๐—” ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟโ€™๐˜€ ๐——๐—ฒ๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป: How Temi turned personal challenges into a mission to help her son thrive despite an autism diagnosis.๐—ง๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—”๐—ฟ๐˜: Temi explains how her unique, stress-reducing artwork, infused with fractal patterns, supports mental and emotional well-being.๐—™๐—ฎ๐—ถ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ: Overcoming emotional and physical hurdles through prayer, determination, and community support.Transforming Homes Into Healing Spaces: The role of intentional design and art in reducing stress for families and professionals.๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—”๐—ฑ๐˜ƒ๐—ผ๐—ฐ๐—ฎ๐—ฐ๐˜†: Advocate for your loved ones and ensure they receive the personalized care they need.๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€-๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ฎ๐—ฐ...
2025-01-1631 minMike Fallat\'s Time Hacker Podcast2025-01-0945 minWarriors Of Well Being2025-01-0929 minWarriors Of Well Being2024-12-2626 minWarriors Of Well Being2024-12-1240 minWarriors Of Well Being
Warriors Of Well Being๐—›๐—ผ๐˜„ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€-๐—ฆ๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐—–๐—ฎ๐—ป ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ Life's ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†In ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Robin Sacks joins us to share her inspiring journey from business management to becoming a confidence coach, speaker, and author. Robin helps people transform their self-talk, manage stress, and elevate confidence through simple, actionable strategies. ๐—›๐—ผ๐˜„ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ดRobin's "aha moment" came while managing her family's business after a loss, realizing that relationshipsโ€”not spreadsheetsโ€”drive success. This revelation set her on a path to empower others through human connection and self-awareness. ๐—ฆ๐—ต๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ง๐—ฎ๐—น๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€Through storytelling and practical tools, Robin helps individuals replace stress-inducing thoughts with confidence-building habits."Most of our stress comes from how we reactโ€”not the situation itself. Take control of your reactions, and confidence follows." ๐—ž๐—ฒ๐˜† ๐—ง๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:โœ” Self-Talk Matters: What you say to yourself shapes your confidence.โœ”...
2024-12-0537 minWarriors Of Well Being
Warriors Of Well Being๐—ง๐—ต๐—ฒ ๐—˜๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—›๐—ฎ๐—ถ๐—ฟ ๐—Ÿ๐—ผ๐˜€๐˜€๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Kellie Rhymes joins us to share her inspiring journey of embracing hair loss, rebuilding her confidence, and transforming her experience into a mission to support women dealing with similar challenges. As a womenโ€™s hair loss support and authenticity coach, Kellie empowers others to rediscover their beauty and self-worth. ๐—›๐—ฒ๐—ฟ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ: Kellieโ€™s journey began in her late 20s when she noticed the first signs of hair loss due to scarring alopecia, caused by hair practices and products common among African American women. Initially, she struggled with denial and insecurity, hiding her hair loss from all but her closest family and friends. "I had to struggle with letting go and accepting that I wasnโ€™t going to get my hair back. I decided to cut my hair and embrace being a bald...
2024-11-2925 minWarriors Of Well Being
Warriors Of Well Being๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—ฒ๐—ฑ๐—ฟ๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป ๐˜๐—ผ ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ฎ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ!๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Kathy Harmon Luber joins us to share her incredible journey of overcoming debilitating spinal issues and chronic pain through resilience, mindset shifts, and holistic practices. After being told she would likely be wheelchair-bound by her mid-30s, Kathy defied the odds and found healing through a mix of Western and complementary medicine, ultimately reclaiming her life. ๐—›๐—ฒ๐—ฟ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ Kathy's journey began with severe spinal health challenges, leading to a diagnosis of "the spine of an 80-year-old woman" at just 21. After a series of spinal disc ruptures, she found herself bedridden for five years, facing depression and a completely altered lifestyle. "I had to let go of the life I thought I should have and embrace the possibility of a new one." ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—œ๐—ป๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐— ...
2024-11-2133 minWarriors Of Well Being
Warriors Of Well BeingTaking Control: Marianne Shaneโ€™s Journey from Cancer Diagnosis to Natural Recovery๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Marianne Shane joins us to share her transformative journey in overcoming a breast cancer diagnosis through natural, holistic methods. Diagnosed in 2014, Marianne chose to pursue alternative approaches, empowering herself through research, lifestyle changes, and a commitment to non-invasive treatments. ๐—›๐—ฒ๐—ฟ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ After consulting with doctors and exploring traditional cancer treatments, Marianne realized she wanted a different path. Instead of surgery, radiation, or chemotherapy, she focused on cleaning her system, juicing, and natural supplements. Her diligence led to astounding results, as follow-up scans revealed improvements in her health. "I committed to a cleaner lifestyle, researching and taking control of my bodyโ€™s healing process, and what I saw was nothing short of remarkable." ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด...
2024-11-1430 minWarriors Of Well Being
Warriors Of Well BeingHow Dr. Paul Kolodzik Transformed from ER Doctor to Metabolic Health Pioneer๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Dr. Paul Kolodzik, a board-certified ER doctor with 30+ years of experience, joins us to discuss his transition from emergency medicine to focusing on metabolic health. Driven by the desire to prevent conditions he saw in the ER, Dr. Kolodzik now empowers patients to take control of their health by reversing insulin resistance and preventing lifestyle-related diseases. ๐—™๐—ฟ๐—ผ๐—บ ๐—˜๐—ฅ ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜๐—ผ ๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜€๐˜Dr. Kolodzik shares his shift to helping patients address preventable conditions through metabolic health. Frustrated by treating diseases like heart attacks, strokes, and diabetic complications, he now focuses on root causes, particularly insulin resistance and obesity. "A vast number of ER cases are preventable. I wanted to get in front of those issues to help patients avoid the ER entirely." ๐—–๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€ ๐—š๐—น๐˜‚๐—ฐ๐—ผ๐˜€๐—ฒ ๐— ๐—ผ๐—ป๐—ถ๐˜...
2024-10-3128 minWarriors Of Well Being
Warriors Of Well Being๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ: Dr. Jeff Crippen shares his personal journey of overcoming chronic headaches from childhood, emphasizing the holistic approaches that guided him to health. As a chiropractor and holistic nutritionist, he discusses the importance of treating the whole person, not just the symptoms. ๐—ž๐—ฒ๐˜† ๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ๐˜€ ๐—–๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ: ๐—๐—ฒ๐—ณ๐—ณ'๐˜€ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€:Dr. Crippen describes how he started experiencing severe headaches at six years old. Despite extensive medical treatments, the headaches persisted, and he eventually discovered a congenital arachnoid cyst in his brain. His search for relief led him to explore various alternative therapies. โ€œ๐—œ ๐˜€๐—ฝ๐—ฒ๐—ป๐˜ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐˜๐—ผ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ด๐—ผ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ ๐˜๐—ผ ๐˜„๐—ต๐˜† ๐—œ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ถ๐—ป. ๐—œ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜‚๐˜€ ๐˜„๐—ฒ๐—น๐—น ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐—ท๐˜‚๐˜€๐˜ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€.โ€ โ€” Dr. Jeff Crippen ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ณ๐—ผ๐—ฟ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€: He explains how his persistence led him to holistic methods, including chiropractic care, nutrition, and muscle testing. These approaches helped him manage pain, and eventually, find lasting relief.โ€œ๐—œ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ต๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ปโ€”๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ, ๐—ฏ๐—ผ๐—ฑ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ.โ€ โ€” Dr. Jeff Crippen ๐—–๐—ผ๐—บ๐—บ๐—ถ๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด: Dr. Crippen explains how his experiences have shaped his empathetic approach to patient care, emphasizing the importance of treating p
2024-10-2427 minWarriors Of Well Being2024-10-2110 minWarriors Of Well Being2024-10-1734 minThe First Pencil2024-10-1641 minWarriors Of Well Being
Warriors Of Well Being๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐— ๐˜†๐˜๐—ต๐˜€ ๐˜๐—ผ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ถ๐—ฒ๐—ฟIn this episode of the Warriors of Well-Being podcast, Florida-based metabolic coach Lee Hartman shares her remarkable journey of overcoming cancer, challenging traditional medical advice, and advocating for the power of proper nutrition.โ€ข ๐๐š๐ญ๐ญ๐ฅ๐ข๐ง๐  ๐๐ซ๐ž๐š๐ฌ๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ ๐š๐ง๐ ๐‚๐ก๐ž๐ฆ๐จ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ:Lee recounts her personal battle with cancer, the emotional toll of chemo, and her quest to understand its root cause.โ€ข ๐…๐ฅ๐š๐ฐ๐ฌ ๐ข๐ง ๐“๐ก๐ž ๐…๐จ๐จ๐ ๐๐ฒ๐ซ๐š๐ฆ๐ข๐:She challenges the traditional food pyramid, explaining why protein and healthy fats are key for health.โ€ข ๐ƒ๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐•๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž ๐Ž๐ข๐ฅ๐ฌ:Lee reveals the harmful effects of common oils, originally designed as machine lubricants, and their impact on mitochondrial health.โ€ข ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐…๐š๐ญ:Lee debunks myths about saturated fats, sharing stories of recovery from chronic illnesses through diet changes.โ€ข ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐  ๐–๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž:She critiques reliance on pharmaceuticals, encouraging listeners to research and ask questions for their health.Tune in to hear Leeโ€™s powerful insi
2024-10-0332 minWarriors Of Well Being
Warriors Of Well BeingRecognizing the Root of the Pain!๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐—œ ๐——๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€: โ€ข ๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜ ๐—ผ๐—ณ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ป ๐—Ÿ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฃ๐—ฎ๐—ถ๐—ป: How a single moment of joy in my childhood home quickly turned into tension, revealing how even small, everyday moments can leave deep scars. I explore how a family disagreement about something as simple as wallpaper triggered a lifelong reflection on how pain can take root in seemingly joyous moments. โ€ข ๐— ๐˜† ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—Ÿ๐—ฒ๐—ด๐—ฎ๐—ฐ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ฎ๐—ฝ๐—ฎ ๐——๐—ฎ๐˜ƒ๐—ฒ: A reflection on my grandfather, Papa Dave, and his strength in raising his family after the loss of his wife. His resilience in the face of hardship set the foundation for the strength passed down through generations. โ€ข Recognizing the Emotional Roots of Pain: How the tension I witnessed in my childhood home shaped my identity, my interactions, and my self-worth. I explore how I began to understand the deep-seated emotional roots of pain that influenced my decisions and responses throughout life...
2024-09-3008 minWarriors Of Well Being
Warriors Of Well BeingTransforming Fear into Confidence by Unlocking Your True PotentialIn this episode: Dr. Hope Ubomdon shares her insights on overcoming fear, finding purpose, and how embracing a growth mindset can unlock your true potential. ๐—ž๐—ฒ๐˜† ๐—ง๐—ผ๐—ฝ๐—ถ๐—ฐ๐˜€ ๐—–๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ: โ€ข ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฃ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ: Dr. Hope dives into how she helps people navigate their fears and step into their God-given purpose. She shares personal stories of overcoming her own doubts and guiding others to do the same. "My job is to help people see the light at the end of the tunnel, no matter what obstacles or distractions they face." โ€” Dr. Hope โ€ข ๐—™๐—ฎ๐—ถ๐˜๐—ต ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—™๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€: Learn how Dr. Hope leaned on faith to conquer self-doubt and find clarity in her life's purpose. Her belief that "God has not given us a spirit of fear" fuels her work and helps her clients move forward. โ€ข Mindset as the Key to Success:...
2024-09-2730 minWarriors Of Well Being
Warriors Of Well BeingFighting Through Cancer with Strength and Community!In this episode, join us as Deb Krier shares: โ€ข ๐๐š๐ฏ๐ข๐ ๐š๐ญ๐ข๐ง๐  ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ž ๐‚๐š๐ง๐œ๐ž๐ซ ๐๐š๐ญ๐ญ๐ฅ๐ž๐ฌ: Deb talks about her journey through stage four triple-positive breast cancer, thyroid cancer, and even skin cancer. She reflects on her resilience and how she continues to fight and thrive despite multiple diagnoses. โ€ข ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐“๐จ ๐Š๐ž๐ž๐ฉ ๐†๐จ๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐€๐๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ: Deb recounts the major trials that came with her cancer treatments, including septic shock during chemotherapy and complications from surgery. Despite these challenges, she emphasizes the importance of continuing to push forward. โ€ข ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐€๐ญ๐ญ๐ข๐ญ๐ฎ๐๐ž ๐€๐ง๐ ๐‡๐ฎ๐ฆ๐จ๐ซ: Deb highlights how humor has helped her through difficult times. From lightening the mood with her medical team to staying positive even when doctors were doubtful, Deb credits her optimistic attitude as a key factor in her healing journey. โ€ข ๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐“๐ซ๐ฒ๐ข๐ง๐  ๐๐จ๐ญ ๐“๐จ ๐ƒ๐ข๐ž.๐ฅ๐ข๐ฏ๐ž: Deb explains the motivation behind founding Trying Not to Die.liveโ€”a platform focused on living fully despite adversity. She discusses the importance of not just...
2024-09-1230 minWarriors Of Well Being
Warriors Of Well BeingOvercoming Life's Battles: A Journey of Self-Discovery and Natural HealingIn this episode, join us as Chris Terzakos shares: โ€ข ๐๐ž๐ฅ๐จ๐ง๐ ๐ข๐ง๐  ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ: Chris discusses his life journey of seeking belonging, from growing up in a single-parent family to finding peace in belonging to himself. He emphasizes the importance of self-acceptance and creating your own sense of belonging before seeking it from others. โ€ข ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐‹๐ž๐š๐๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ญ๐จ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ : Chris shares his experience as a senior project manager at the largest casino in the United States and how his role in leadership naturally evolved into a coaching career. He now helps others with various challenges, from overcoming addiction to improving self-love. โ€ข ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐€๐Ÿ๐ญ๐ž๐ซ ๐“๐ซ๐š๐ฎ๐ฆ๐š: Learn about Chris's personal struggles, including the murder of his best friend, missing his opportunity to become a professional baseball player, and other significant life traumas...
2024-08-2931 minWarriors Of Well Being
Warriors Of Well BeingBreaking Free from Chronic Pain and AddictionIn this episode, join us as Elizabeth Kipp shares: โ€ข ๐“๐ก๐ž ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐จ๐Ÿ ๐†๐ซ๐จ๐ฐ๐ข๐ง๐  ๐”๐ฉ ๐ข๐ง ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐š๐ข๐ง: Elizabeth recounts her challenging upbringing, marked by a tumultuous family environment and early physical ailments, including a severe back injury and chronic gut issues, which shaped her experience of pain from a young age. โ€ข ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ข๐ง๐  ๐€๐๐๐ข๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ซ๐ž๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ข๐จ๐ง ๐ƒ๐ซ๐ฎ๐ ๐ฌ: Elizabeth shares her journey through 31 years of dependence on opiates and benzodiazepines, describing how she ultimately found a pain management program that successfully detoxed her and led her to a life free from chronic pain. โ€ข ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ : Learn how Elizabeth advocates for holistic approaches to healing, emphasizing the importance of practices that support the bodyโ€™s natural ability to heal, such as nutrition, breath work, and alternative therapies, over long-term reliance on prescription medications. โ€ข ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐ง๐  ๐จ๐ง ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐š๐ข๐ง: Elizabeth discusses her book, The Way Through Chronic Pain, which provides insights and...
2024-08-2334 minWarriors Of Well Being
Warriors Of Well BeingThe Strength in Love, Discipline, and Forgiveness๐—œ๐—ป ๐—ง๐—ต๐—ถ๐˜€ ๐—˜๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐—œ ๐——๐—ถ๐˜€๐—ฐ๐˜‚๐˜€๐˜€:โ€ข ๐—ง๐—ต๐—ฒ ๐—จ๐—ป๐˜€๐—ฝ๐—ผ๐—ธ๐—ฒ๐—ป ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—ผ๐—ณ ๐—ข๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€: How my fatherโ€™s unresolved emotional and physical hardships shaped his approach to discipline and love, and how understanding this has allowed me to forgive him.โ€ข ๐—ง๐—ต๐—ฒ ๐—œ๐—ป๐—ณ๐—น๐˜‚๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€: Reflecting on the impact of my grandfather, Papa Dave Beverly, and how his stern yet protective nature revealed the deeper layers of family dynamics and discipline.โ€ข ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—”๐—ฝ๐—ฝ๐—น๐—ฒ ๐—™๐—ฎ๐—ฟ๐—บ: The dual lessons of resilience and entrepreneurship learned from my fatherโ€™s dedication to building a successful produce business, despite the emotional scars he carried.โ€ข๐—ง๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—•๐—ฒ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ผ๐—ฟ: A deeper dive into how past experiences influence actions and attitudes, and how understanding these behaviors can lead to empathy and forgiveness.โ€ข ๐—ฅ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—”๐—ฑ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜†: Exploring how the challenges of our past contribute to our strength and resilience, and how we can carry forward these lessons without being defined by them.โ€ข ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—˜๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†: Discussing the importance of seeing beyond actions to understand the pain that drives them, and how this understanding ca...
2024-08-1910 minWarriors Of Well Being
Warriors Of Well BeingCan Holistic Health Transform Autism?In this episode, join us as Tracy Slepcevic shares: โ€ข ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: Tracy recounts her transformative journey from a concerned mother seeking answers to becoming a certified integrative health practitioner and best-selling author. Discover how she overcame years of struggling to find the right diagnosis and treatment for her son, Noah, ultimately leading to significant improvements in his condition through biomedical intervention and a healthy lifestyle. โ€ข ๐‚๐ซ๐ข๐ญ๐ข๐ช๐ฎ๐ข๐ง๐  ๐–๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž: Tracy shares her frustrations with conventional medical advice that dismissed her concerns about Noah's regression after his one-year well-baby visit. Learn about her approach to identifying and treating the root causes of his symptoms, including addressing gut issues and heavy metal detoxification. โ€ข ๐“๐ก๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐‡๐ž๐š๐ฅ...
2024-08-0938 minWarriors Of Well Being
Warriors Of Well Being๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—ผ๐˜‚๐—ฐ๐—ต ๐˜๐—ผ ๐—จ๐—น๐˜๐—ฟ๐—ฎ ๐—ฅ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ!In this episode, join us as Lauren Callahan shares: โ€ข ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: Lauren recounts her transformative journey from a sedentary lifestyle to becoming an ultra runner and holistic health coach. Discover how she overcame years of struggling to complete a marathon by focusing on gut health, eventually running multiple ultra marathons and Ironman races. โ€ข ๐‚๐ซ๐ข๐ญ๐ข๐ช๐ฎ๐ข๐ง๐  ๐–๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž: Lauren shares her frustrations with conventional medical advice that dismissed her symptoms as normal. Learn about her approach to identifying and treating the root causes of chronic fatigue, injuries, and inflammation, particularly in perimenopausal athletes. โ€ข ๐“๐ก๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Lauren emphasizes the importance of gut health and holistic practices like Reiki in achieving optimal welln...
2024-08-0131 minWarriors Of Well Being
Warriors Of Well BeingReclaiming Your Power For The Better!In this solo episode, join me during this pre-launch phase for my new book, "๐‡๐š๐ซ๐ ๐‚๐จ๐ซ๐ž: ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐จ ๐‹๐จ๐ฏ๐ž ๐š๐ง๐ ๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž ๐€๐Ÿ๐ญ๐ž๐ซ ๐„๐ง๐๐ฎ๐ซ๐ข๐ง๐  ๐’๐ญ๐ซ๐ข๐Ÿ๐ž ๐š๐ง๐ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง." I'm sharing Chapter 6 from the book in today's episode. In This Episode, I Share: โ€ข Transforming Self-Doubt into Self-Empowerment: How I overcame the negative self-talk that plagued me for years, stemming from my childhood experiences with my father. โ€ข A Pivotal Memory: The impactful story of a journey with my dad, where I learned valuable lessons about connection and understanding during a moment of peace. โ€ข The Dale Carnegie Course: The transformative experience my wife Carolyn and I had, which helped shift my mindset from self-deprecation to self-belief through affirmations and lessons. โ€ข Influential Books and Mentors: How discovering books like Frank Bettgerโ€™s 'How I Raised Myself from Failure to Success in Selling' and Napoleon Hillโ€™s...
2024-07-2511 minWarriors Of Well Being
Warriors Of Well BeingIs Addressing Root Causes The Key To Healing Chronic Pain?In this episode, join us as Susan Douglas shares: โ€ข ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: Susan recounts her 30+ years in the fitness world, from teaching various disciplines to becoming a clinical massage therapist. Learn how her passion for analyzing and addressing root causes of chronic pain shaped her career. โ€ข ๐‚๐ซ๐ข๐ญ๐ข๐ช๐ฎ๐ข๐ง๐  ๐–๐ž๐ฌ๐ญ๐ž๐ซ๐ง ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž: Susan discusses her discomfort with conventional treatments that only address symptoms. Discover her approach to identifying and treating the underlying causes of conditions like sciatica and rotator cuff tears. โ€ข ๐“๐ก๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐๐š๐ข๐ง ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Susan emphasizes the importance of personalized treatment plans and her success in helping patients avoid surgeries through targeted therapy and nutritional changes. โ€ข ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐ง๐  ๐จ๐ง ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Learn about Susan's efforts to educate others on the benefits of addressing musculoskeletal issues and the role of nutrition in managing chronic pain. She shares her personal success story of curing her autoimmune disease through holistic practices. โ€ข ๐…๐ข๐ง๐๐ข๐ง๐  ๐‰๐จ๐ฒ ๐ข๐ง ๐‡๐ž๐š๐ฅ๐ข๐ง๐ : Susan shares the fulfillment she gets from seeing her patients' faces light up when they experience relief...
2024-07-1929 minOh Brother2024-07-1731 minWarriors Of Well Being
Warriors Of Well BeingGiving Chances after Broken Agreements!In this solo episode, join me during this pre-launch phase for my new book, "๐‡๐š๐ซ๐ ๐‚๐จ๐ซ๐ž: ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐จ ๐‹๐จ๐ฏ๐ž ๐š๐ง๐ ๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž ๐€๐Ÿ๐ญ๐ž๐ซ ๐„๐ง๐๐ฎ๐ซ๐ข๐ง๐  ๐’๐ญ๐ซ๐ข๐Ÿ๐ž ๐š๐ง๐ ๐ƒ๐ฒ๐ฌ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง." I'm sharing Chapter 5 from the book in today's episode. I share: โ€ข ๐“๐ก๐ž ๐’๐ญ๐ซ๐š๐ข๐ง ๐จ๐Ÿ ๐„๐š๐ซ๐ฅ๐ฒ ๐Œ๐š๐ซ๐ซ๐ข๐š๐ ๐ž: Explore the financial and emotional challenges that emerged early in my marriage with Carolyn, including unexpected expenses and family tensions. โ€ข ๐๐š๐ฅ๐š๐ง๐œ๐ข๐ง๐  ๐‚๐š๐ซ๐ž๐ž๐ซ ๐š๐ง๐ ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ: Learn about the difficult decisions regarding career opportunities and how they affected our relationship, emphasizing the importance of aligning goals and open communication. โ€ข ๐‘๐ž๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ˆ๐ญ๐ฌ ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ: Reflect on the challenges of moving to a new city, the emotional strain it caused, and the resulting feelings of betrayal. โ€ข ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ: Delve into the complexities of mixing family and business, the importance of setting boundaries, and how broken trust can lead to major setbacks. โ€ข ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐ข๐ง ๐“๐ซ๐ฎ๐ฌ๐ญ ๐š๐ง๐ ๐…๐จ๐ซ๐ ๐ข๐ฏ๐ž๐ง๐ž๐ฌ๐ฌ: Discover the key lessons learned about the difficulty of rebuilding trust, the necessity of clear boundaries, and when itโ€™s time to walk away for your own well-being. For anyone interested in being a member of the launch team, drop "๐‘๐„๐€๐ƒ" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife.
2024-07-1509 minWarriors Of Well Being
Warriors Of Well BeingCan Holistic Solutions Turn Knee Pain Into Power?In this episode, join us as Renee Moten shares: โ€ข ๐‡๐ž๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle. โ€ข ๐๐ž๐ซ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ง๐œ๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐š๐ข๐ง: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her suffering from clients. Learn about the emotional and physical toll this took on her and how she coined the term "couch potato depression." โ€ข ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ: Renee shares her extensive exploration of natural and holistic treatments, including massage therapy, acupuncture, chiropractic care, and dietary changes. She describes her transformative experience with lymphatic drainage massage and how it opened her eyes to the potential of alternative medicine. โ€ข ๐“๐ก๐ž ๐Œ๐จ๐ญ๐ž๐ง...
2024-07-1129 minFรผr eine Handvoll Popcorn2024-07-111h 56Warriors Of Well Being2024-07-0811 minCinemaNerdz: The Podcast2024-07-0306 minGeeks Speak Louder Than Nerds2024-07-031h 16Warriors Of Well Being
Warriors Of Well BeingChoosing To Love Amidst ChallengesIn this solo episode, join us as Mike Beverly shares: โ€ข ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ: Mike recounts his early days at Morehead State University and the new beginnings it promised. โ€ข ๐๐š๐ง๐ ๐š๐ฌ ๐š ๐‹๐ข๐Ÿ๐ž๐ฅ๐ข๐ง๐ž: Discover how playing the saxophone and being part of the band provided Mike with purpose, joy, and an escape from a stressful home environment. โ€ข ๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐Ÿ ๐๐š๐ง๐ ๐“๐ซ๐ข๐ฉ๐ฌ: Learn about the significance of band trips in Mike's life, offering a sense of achievement and belonging. โ€ข ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‡๐จ๐›๐›๐ข๐ž๐ฌ: Insights into how engaging in activities we love, like music, can enhance mental well-being, reduce stress, and improve cognitive functions. โ€ข ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐ข๐ง ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐€๐๐š๐ฉ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Mike shares how his journey, filled with unexpected twists, taught him valuable lessons about resilience and adaptability. ...
2024-07-0210 minWarriors Of Well Being
Warriors Of Well BeingCan Chronic Pain Be Managed Without Pharmaceuticals?In this episode, join us as Deborah shares: โ€ข ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life. โ€ข ๐‚๐ซ๐ข๐ญ๐ข๐ช๐ฎ๐ข๐ง๐  ๐๐ก๐š๐ซ๐ฆ๐š๐œ๐ž๐ฎ๐ญ๐ข๐œ๐š๐ฅ๐ฌ: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive, holistic health solutions. โ€ข ๐“๐ก๐ž ๐€๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐๐š๐ข๐ง ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Deborah highlights the importance of addressing the root causes of pain rather than masking it with medication. Hear about her journey into yoga therapy and how it transformed her approach to health. โ€ข ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐ง๐  ๐จ๐ง ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Learn about Deborah's efforts to educate others on the benefits of holistic health practices through her book and workshops. She emphasizes the need for self-care and finding personaliz...
2024-06-2042 minWarriors Of Well Being
Warriors Of Well BeingFinding Your Light in the Darkness!In this episode, join us as we explore: โ€ข ๐€ ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‹๐จ๐ฌ๐ฌ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž: Mike shares a deeply personal story from his childhood involving Blondie, a beautiful Palomino pony who was the first love of his life. This experience taught him the importance of cherishing the present moment and finding strength in the darkest times. โ€ข ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐‘๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ: The episode highlights how supportive relationships, especially within Mike's family, played a crucial role in his healing and growth. He reflects on the empathy and support provided by his Aunt Betty during challenging times. โ€ข ๐Ž๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐‹๐ข๐Ÿ๐žโ€™๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ: From the loss of his pony to the emotional impact of losing his baby sister and witnessing domestic violence, Mike discusses how these experiences shaped his perspective on life and emphasized the importance of resilience and maintaining a positive outlook. โ€ข ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐ข๐ง ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐‘...
2024-06-1713 minWarriors Of Well Being
Warriors Of Well Being๐ˆ๐ฌ Y๐จ๐ฎ๐ซ L๐ข๐Ÿ๐ž P๐ข๐œ๐ญ๐ฎ๐ซ๐ž-๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ O๐ง T๐ก๐ž O๐ฎ๐ญ๐ฌ๐ข๐๐ž, B๐ฎ๐ญ E๐ฆ๐ฉ๐ญ๐ฒ I๐ง๐ฌ๐ข๐๐ž?Discover the secret to true fulfillment and success! In this episode, join us as Helen Levine shares: โ€ข ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐€๐๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ : Helen recounts her challenging experiences, including the sense of helplessness in her youth and the realization that traditional methods weren't always the answer. Discover how she transformed her life through alternative and holistic modalities. โ€ข ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: Helen delves into the misunderstood aspects of health and wellness, emphasizing the importance of trusting one's own intuition and exploring beyond mainstream teachings. Learn about the pivotal changes she made to prioritize her health through various holistic practices. โ€ข ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ข๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž: Helen discusses the significance of taking responsibility for one's health and well-being...
2024-06-1334 minWarriors Of Well Being2024-06-0411 minWarriors Of Well Being
Warriors Of Well BeingHow Can Overcoming Personal Trauma Lead to Profound Self-awareness? In this episode, Karen Maloney reveals: โ€ข ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ : Hear how Karen's personal experiences with an alcoholic father and significant life traumas led her to a profound journey of self-discovery and healing. Discover how these early life challenges shaped her path towards understanding the impact of internal programs and behaviors on her well-being. โ€ข ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐จ๐ฆ๐š๐ญ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ข๐ง๐ : Learn about Karenโ€™s exploration into somatic healing and breathwork. She discusses the powerful effects of somatic practices in releasing trapped emotions and trauma from the body, emphasizing the profound changes she experienced through these transformative techniques. โ€ข ๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐’๐ž๐ฅ๐Ÿ-๐–๐จ๐ซ๐ญ๐ก: Discover Karenโ€™s dedication to living a life in alignment with her true self. She shares insights on overcoming perfectionism, hyper-vigil...
2024-05-3043 minWarriors Of Well Being
Warriors Of Well Being๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐๐š๐ข๐ง ๐ข๐ง๐ญ๐จ ๐๐จ๐ฐ๐ž๐ซ?In this solo episode, Mike Beverly introduces his powerful new book, ๐ป๐‘Ž๐‘Ÿ๐‘‘ ๐ถ๐‘œ๐‘Ÿ๐‘’: โ€ข ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง: Hear how Mike's life was transformed by a severe health crisis four years ago. Bedridden and battling severe anemia, Mike faced debilitating immobility and a near-death experience. This pivotal moment led to a profound journey of self-discovery and healing, culminating in the writing of his new book, Hard Core. โ€ข ๐‘๐ž๐ฏ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐ง ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐š๐ง๐ ๐‚๐ก๐š๐ง๐ ๐ž: Discover the personal story of a day that could have altered Mike's family's destiny forever. A frantic call from his brother about their fatherโ€™s dangerous rage led Mike to rush to prevent a tragedy. This experience, along with his own health struggles, highlighted the urgent need for change and reflection, which shaped the core message of his book. โ€ข ๐“๐ก๐ž ๐„๐ฌ๐ฌ๐ž๐ง๐œ๐ž ๐จ๐Ÿ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ...
2024-05-2709 minWarriors Of Well Being
Warriors Of Well Being๐‡๐š๐ฏ๐ž ๐˜๐จ๐ฎ ๐„๐ฏ๐ž๐ซ ๐…๐ž๐ฅ๐ญ ๐ƒ๐ข๐ฌ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐˜๐จ๐ฎ๐ซ ๐“๐ซ๐ฎ๐ž ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž?๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐‡๐จ๐ฐ ๐ญ๐จ ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ง๐ž๐ซ ๐๐จ๐ฐ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ซ. ๐๐ข๐œ๐จ๐ฅ๐ž ๐“๐ซ๐š๐ข๐ง๐ž๐ซ! In this episode, Dr. Nicole Trainer reveals: โ€ข ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐š๐ง๐ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž: Hear how Nicole's deep curiosity about human behavior and psychology led her to a fulfilling career in mental health. From her early days as a high school student fascinated by psychology to her professional journey as a psychologist and counselor, discover how Nicole's belief in purpose and intentionality has shaped her path. โ€ข ๐ˆ๐ง๐ง๐š๐ญ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก: Learn about Nicoleโ€™s specialty in functional and integrative mental health, where she combines traditional psychology with holistic approaches. Nicole discusses the importance of addressing underlying disruptions within the bodyโ€™s systems to achieve emotional well-being, emphasizing a mind-body connection that transcends conventional treatments. โ€ข ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐๐ฏ๐จ๐œ๐š๐œ๐ฒ: Discover Nicoleโ€™s dedication to reducing the stigma surrounding mental health and her efforts to educate communities on the significance of mental hea...
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