Shows
the tonic effecttte007 / Slaying The Dragon w/ Christian BurneHaving a bad day? Something troubling you at work? Or maybe you're frustrated about not going on holiday due to the pandemic? The next tonic effect podcast puts material misfortune into true perspective, a real life eye opener...
Picture this. A 30 something man in the prime of his life, living in the sunshine, flying high in his career, loving life, working with Dubai’s biggest promoters flying in A list Djs from across the globe… oh, and then playing alongside them in what was during its time one of the best venues in the world, Trilogy Duba...
2021-03-2232 min
the tonic effecttte006 / Gut Feeling w/ Amani KaiteIn tte006 we catch up with Amani Kaite, a Nutritional Therapist based in London specialising in Gut Health. 'We are what we digest' could not be more relevant in our fast paced world, and in this tonic effect interview Amani imparts her wisdom and advice that has helped thousands of people from all walks of life experience more body confidence and peace of mind by adapting their relationship with food.
For more information and to get your customized Personalized Nutrition and Lifestyle programme, get in touch with Amani: https://www.amanikaite.com/
IG: amani...
2021-03-0957 min
the tonic effecttte005 / FEAR w/ Toby SegarHow do you master your FEAR? In this episode of the #toniceffectpodcast, it's an honour to speak with @tobysegar of @storror, an accomplished Parkour athlete, one who is no stranger to UK television (you will have seen him on Ninja Warrior several times!), a man who faces his FEAR's on a daily basis.
For the next 45 minutes, Toby takes us through his incredible experiences from across the globe, and gives insight from a psychological and physical view on the strategies he uses to overcome his FEAR... ones that you can use in your everyday life.
2021-01-1542 min
the tonic effecttte004 / Forever Young w/ Ben Searle-BakerAhhhh, teens and twenties (and thirties for many)... party party party, sometimes out Friday, back Monday morning (those were the days). This simply cannot be sustained. That is, if you want to keep the health of your body & mind. And let's face it, things change, with careers, family, oh... and your body! It's called age, and there is no reversing it.
What is the secret to living Forever Young? In this episode, we talk to Ben Searle-Baker - Instagram: @ldn_kiro, a Chiropractor at The London Wellness Centre (BSc, MSc, Doctor of Chiropractic CHEK Level 2, Anatomy...
2020-12-0357 min
the tonic effecttte003 / Chasing the Adrenaline w/ Matty BlytheAdrenaline... our bodies natural rocket fuel! An essential hormone, and one that this week's guest on #thetoniceffect relied upon on the pitch playing #Superleague for the likes of #WarringtonWolves and #BradfordBulls, and in Iraq during the conflict as a #CloseProtectionOfficer (CPO) for army personnel and bomb disposal teams.
#audiotonicpodcast #mattyblythe #podcastlife #cpo #adrenaline #wellness #health #nofear #prorugby #rugbyleague #closeprotection #bodyguard #silverv #rlwc2021
2020-11-2436 min
the tonic effecttte002 / Lockdown Living w/ JansonsThe first ever #thetoniceffect audio tonic podcast in the DJ / Producer series, with London based Jansons, talking all things lockdown, the importance of routine as a late night crusader, and the dangers of social media on mental health.
If you're looking to get yourself on track physically, striving for balance, or aiming for a specific goal, please do get in touch with me via DM or via thetoniceffect@gmail.com
"the tonic effect - adding the vital ingredient to your life"
2020-11-1740 min
the tonic effecttte001 / It's Good To Talk w/ Mike BuftonMy first the tonic effect podcast, talks to... me. In this episode, I give you an insight into my life over the past 20 years, the up's, and the down's, especially through 2 incredibly challenging years in my thirties where I literally saw all my career successes drain away, due to no fault of my own.
During this time, had it not been for self care through physical and mental exercise, and mindful behaviours like eating the right food, gratitude and self belief, I'd be a very different man, and in a different place. I was lucky...
2020-11-1216 min
the tonic effectA quick intro to the tonic effect...Hi everyone - my name is Mike Bufton. I'm the founder of the tonic effect, a project inspired by over 10 years of my love for health of the body & mind. The effect of physical activity, balanced wholesome nutrition, and a positive mindset, can have profound results on the human mind & body. The tonic effect offers training and inspiration for the mind, body and soul, for anyone looking to unlock their innate potential. From high octane professionals through to individuals striving to take control of their health & wellness, and ultimately those who want to invest in...
2020-11-0900 min