Mike C. Nelson - Podcast Details

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Flex Diet PodcastEpisode 321: Optimizing Fat Loss and Muscle with Dr. Mike OrmsbeeWelcome back to the Flex Diet Podcast. I’m Dr. Mike T. Nelson, and today I’m joined by my good friend and colleague, Dr. Mike Ormsbee. We’re digging deep into how to optimize metabolism using strategies from the Flex Diet Certification, as well as why both aerobic and resistance training are crucial for long-term success.We also delve into some advanced topics, such as how growth hormone and lipolysis contribute to effective fat utilization, and how cutting-edge techniques like microdialysis enable us to study metabolism at a local level. Along the way, we hit on key co...2025-04-2857 min

Flex Diet PodcastEpisode 320: Unlocking Mitochondrial Secrets with Dr. Hemal PatelWelcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, and in this episode, I sit down with Dr. Hemal Patel, Chief Scientific Advisor to Discovery and the brilliant mind behind the ME screen blood test for mitochondrial function.We dive into Dr. Patel’s fascinating journey into the world of mitochondrial research, how mitochondria impact everything from metabolism to resilience, and why he developed a personalized blood test to better understand mitochondrial health. We also get into some really cool topics like how heat and cold exposure affect your mitochondria, the intersection of medi...2025-04-2158 min

Flex Diet PodcastEpisode 319: Exploring the World of Peptides with Anthony CastoreJoin me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I sit down with peptide expert Anthony Castore for a deep dive into the world of peptides and performance. We cover everything from what peptides actually are to how they may support recovery, muscle growth, and immune function. We also explore the difference between standard peptides and bioregulators—plus how I’ve personally used compounds like BPC-157, Thymosin Beta-4, and ketone esters (including brands like Teton and KetoneAid) in my own routines.Anthony brings some fantastic insights on sourcing quality peptides, proper hydr...2025-04-161h 08

Flex Diet PodcastEpisode 318: Could GAA Be the Next Creatine with Dr. Guillermo EscalanteJoin me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating potential of GAA (Guanidinoacetic Acid) as a precursor to creatine. We break down what the current research says, how GAA stacks up against creatine monohydrate, and what this could mean for performance and recovery.We also dive into the inner workings of the supplement industry—covering everything from regulation to formulation—and wrap up with a thought-provoking discussion on the upcoming Enhanced Games, a new competition concept that challenges traditional anti...2025-04-071h 10

Flex Diet PodcastEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinWelcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution.Tex brings serious experience to the table, having worked with athletes and coaches at the high school, college, and even NFL level. We also talk about tools to build social awareness and better team dynamics.2025-03-311h 02

Flex Diet PodcastEpisode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn PayneJoin me, Dr Mike T Nelson, on this week's Flex Diet Podcast as I sit down with Jordyn Payne from Advanced Brain Centers of Virginia to dig into the real benefits and applications of IV therapies and Hyperbaric Oxygen Therapy (HBOT). We get into the details of Myers Cocktails, NAD infusions, and other IV treatments—how they can boost brain function, improve performance, and speed up recovery. Jordyn also shares insights on HBOT’s role in treating traumatic brain injuries and concussions, plus how it can be a game-changer for overall brain health. We also discuss the importance of prev...2025-03-201h 02

Iron Radio-Nutrition Radio NetworkHyper-Palatable Foods & CrossfitIn this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming...2025-03-1844 min

Flex Diet PodcastEpisode 313: The Physiologic Flexibility Certification Course Opens Today - Mastering Physiologic Adaptation for Peak PerformanceWelcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025.I’ll also be heading to Parker University Talks in Las Vegas, where I’ll be speaking alongside some incredible experts in the field.Today, we’re diving deep into Physiologic Flexibility—the key to upgrading your performance by targeting homeostatic regulators like temperature, pH balance, expanded fuel sources, and oxygen/CO₂ regulation. These elements are critical for adapting to stress an...2025-03-1719 min

Iron Radio-Nutrition Radio NetworkFood Trends and Arnold ClassicIn this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering...2025-03-1149 min

Iron Radio-Nutrition Radio NetworkCardio & Pasta RefeedsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters...2025-03-0454 min

Iron Radio-Nutrition Radio NetworkCleanses & Bodypart SplitsIn this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation...2025-02-191h 09

Flex Diet PodcastEpisode 309: Understanding Adaptogens: Boost Performance & Well-being with Dr. Jeremy TownsendJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adap...2025-02-1751 min

Iron Radio-Nutrition Radio NetworkGut-Brain Axis How Good Is EnoughIn this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks...2025-02-1257 min

Iron Radio-Nutrition Radio NetworkCoffee Timing, Meal Variance & Normal PhysiquesIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different...2025-01-2857 min

Flex Diet PodcastEpisode 306: Dive into Heart Rate Variability with ithlete's Simon WegerifJoin me, Dr. Mike T. Nelson, as I sit down with Simon Wegerif, the visionary founder of iThlete and a pioneer in heart rate variability (HRV) technology. In this episode, we revisit Simon’s journey from creating the very first HRV app for iOS to his latest work at Lifelight, where they’re breaking new ground in measuring blood pressure and heart rate with cutting-edge technology.We’ll dive into the practical applications of HRV for training, hear Simon’s inspiring story about a health scare that changed his outlook, and discuss game-changers like sleep hygiene, deep breathin...2025-01-271h 18

Iron Radio-Nutrition Radio NetworkRed Dye Ban, Red Light Therapy, and Youth Fitness CrisisIron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode...2025-01-221h 00

Flex Diet PodcastEpisode 305: Mastering Coaching Communication with Brett BartholomewWelcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explore the many interactions coaches and trainers face, the value of practice in learning, and some of the latest fitness trends like cold plunges and red light therapy.We also dive into the critical role of communic...2025-01-201h 05

Iron Radio-Nutrition Radio NetworkPredictions for 2025 in Fitness, Nutrition, and AI TrendsJoin hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future...2025-01-071h 04

Flex Diet PodcastEpisode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. NelsonIn this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, which focuses on nutrition and recovery, and the Physiologic Flexibility Cert, which deals with advanced resilience and recovery strategies. Emphasizing a habit-based approach, I cover core topics such as metabolic flexibility, macronutrient usage, and improved body composition. Additionally, I discuss the bonus items available for early enrollees and my certifications' overall expansion model aimed at long-term health and performance success.Sponsors:2025-01-0621 min

Iron Radio-Nutrition Radio NetworkHealth Insights on Water Intake, Plant-Based Diets, and Motivational GoalsWelcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required...2024-12-311h 01

Flex Diet PodcastEpisode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal DietzJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:04:16 Triphasic Training 2 Book D...2024-12-301h 07

Iron Radio-Nutrition Radio NetworkCalorie Restriction, Longevity & Christmas IdeasJoin Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners...2024-12-2451 min

Flex Diet PodcastEpisode 299: Preview of the Triphasic Training II book with Cal Dietz now on AmazonWelcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up, dynamic neurology drills, and the Tri Block System for strength, speed, and power optimization.I also highlight the importance of...2024-12-1931 min

Flex Diet PodcastEpisode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism FitnessJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Stay tuned for a rich conversation touching on the essence of adaptability in fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's...2024-12-161h 20

Iron Radio-Nutrition Radio NetworkFat Cell Memory Bulking ExperiencesWelcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and...2024-12-021h 05

Iron Radio-Nutrition Radio NetworkCocoa, Blood Flow, Politics and HealthWelcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.00:19 Meet...2024-11-2652 min

Flex Diet PodcastEpisode 296: Enhancing Athletic Performance with Dr. Dani LaMartinaJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework. Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and integrating functional neurology and movement models. Dr. Dani shares her wealth of knowledge from working with high-level clients and her experiences in achieving peak performance. Also, explore th...2024-11-251h 50

Iron Radio-Nutrition Radio NetworkNavigating the Gym Business, Weight Loss Meds, and Aging in FitnessWelcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in...2024-11-1959 min

Flex Diet PodcastEpisode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike DoehlaWelcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the future of coaching with AI. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:02:58 Pickleball Passion and Community03:42 The Appeal a...2024-11-1858 min

Flex Diet PodcastEpisode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun GulatiWelcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the psychological aspects often overlooked in fitness and sports training, and learn about the principles and pillars of...2024-11-1258 min

Iron Radio-Nutrition Radio NetworkThe Impact of Information Overload on TrainingIn this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training...2024-11-121h 00

Iron Radio-Nutrition Radio NetworkThe Role of Convenience in Modern Supplements and Resistance Training InsightsIn this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.01:29 The Convenience of Supplements03:20 The Evolution of Supplement Flavors 2024-11-061h 01

Flex Diet PodcastEpisode 293: Optimizing Athletic Performance with Ben Mayfield-SmithWelcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of mentorship. Don't miss out on this wide-ranging conversation packed with valuable information for coaches and athletes!Sponsors:Tecton Life K...2024-11-041h 25

Flex Diet PodcastEpisode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina FabianJoin me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being. Sponsors:Tecton Life Ketone dr...2024-10-281h 00

Flex Diet PodcastEpisode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David ChurchJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs. Impossible Burger, and innovative protein supplements. Packed with personal anecdotes and the latest research, this episode aims to provide valuable knowledge for anyone looking to...2024-10-261h 20

Flex Diet PodcastEpisode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan ChungJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods...2024-10-1756 min

Iron Radio-Nutrition Radio NetworkUnlocking Health Secrets: Space Research & Coffee's Hidden BenefitsJoin Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss...2024-10-1618 min

Flex Diet PodcastEpisode 289: The Physiologic Flexibility Course is Now OpenJoin me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating these systems to improve performance and resilience and address common misconceptions. The course is available from October 14th to October 21st, 2024. Tune in for insights into advanced aspects of nutrition, exercise, and recovery and how these can be applied to improve stress management and overall h...2024-10-1415 min

Flex Diet PodcastEpisode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel JamiesonJoin me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes. Sponsors:Tecton Life Ketone drink! https://te...2024-10-071h 01

Flex Diet PodcastEpisode 285: Integrating Performance and Health with Expert Austin StoutJoin me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and strategies to maintain health while pushing athletic limits.We also touch on how lab testing, HRV, mental health, and finding balance through recreational activities are key components in an athlete's journey. Austin shares his expertise in working with elite competitors and the general population, emphasizing the...2024-09-2353 min

Flex Diet PodcastEpisode 284: Progressive Overload and Real-World Science with Dr. Mike LaneWelcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign u...2024-09-161h 14

Flex Diet PodcastEpisode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec HealthJoin me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers heart rate variability, the importance of deep sleep, and practical tips for better sleep hygiene. 2024-09-091h 04

Flex Diet PodcastEpisode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T NelsonIt's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to connect with fellow coaches and enthusiasts.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Coaching and training update(0:04:17...2024-08-3024 min

Flex Diet PodcastEpisode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant LivingJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despite being an avid mountain biker and competitive swimmer.We discussed how he lost over 60 pounds and reduced his medications from six to one. This episode offers valuable tips and principles for anyone looking...2024-08-191h 08

Flex Diet PodcastEpisode 277: Listener Questions with Dr Mike T NelsonJoin me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting and sauna safety. Drawing inspiration from Brad Pilon's Eat Stop Eat method, I discuss my preferred fasting approach for body composition and stress the importance of gradual adaptation. This episode also provides updates on my summer projects, including my c...2024-08-1352 min

Flex Diet PodcastEpisode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris MorrisseyJoin me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing results and mitigating risks. We also discuss the challenges of training in extreme heat, sharing personal experiences and tips for acclimatization, and compare notes on how our bodies adapt to varying temperatures, with a preference for cold-weather training.S...2024-08-051h 04

Flex Diet PodcastEpisode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James TognariniJoin me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and principles that can benefit anyone lifting weights and seeking to improve their aerobic fitness. Our discussion also highlights the shift from traditional training methods to more scientifically informed approaches in combat sports.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%D...2024-07-221h 50

Iron Radio-Nutrition Radio NetworkNootropic Research News and Seminar InterviewsDonate to the show HERE Subscribe to our YouTube Channel HERE..Thank you!Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie 2024-07-0816 min

Flex Diet PodcastEpisode 270: Flex Diet Certification Course Now Open June 2024Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health.This certification uniquely blends metabolic flexibility and flexible dieting, featuring eight crucial interventions: protein, fats, carbohydrates, meats, micronutrition, keto, sleep, and exercise. Each intervention is distilled into a one-hour technical lecture, balancing research-based knowledge with practical application. I also emphasize the importance of coaching leverage to ensure these interventions are...2024-06-1725 min

Flex Diet PodcastEpisode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalJoin me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in...2024-04-291h 23

Flex Diet PodcastEpisode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben BrownJoin me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importance of setting realistic expectations and how we navigate the trade-offs of intense fitness regimes for sustainable health.Flex 4 Takeaways:2024-04-091h 04

Flex Diet PodcastEpisode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan PopeJoin me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the industry, this episode is a treasure trove of knowledge, covering everything from opening your own practice to mentoring the next generation of therapists.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at http://drinklmnt.com/m...2024-04-011h 18

Flex Diet PodcastEpisode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul MorganIn this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'muscle full effect' and the urgent need for research into whole foods. Furthermore, we explore sustainable practices in food production, championing the use of alternative proteins and reducing waste, and wrap up on the needs of the aging and addresses muscle health.Sponsors:Ge...2024-03-271h 28

Flex Diet PodcastEpisode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes TodayWelcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common debate surrounding the use of cold therapy in training regimens—does it aid in recovery, or could it potentially hinder your gains?This episode is especially timely as we wrap up enrollment for the Physiologic Flexibility Certification. For those in...2024-03-2520 min

Flex Diet PodcastEpisode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of IsocapnicUnlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, and body composition that's been hiding in plain sight—your respiratory system. From the picturesque Canadian landscapes to the forefront of high-performance coaching, we explore innovative devices like the Breathe Way Better, dive into the Balance Point Assessment, and discuss how to identify and...2024-03-201h 40

Flex Diet PodcastEpisode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens TodayEver wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along with the other key markers of physiologic flexibility I cover in the certification.Enrollment opens today, March 18, 20204 and closes at midnight, March 25, 2024: https://miket.me/PFC-podSponsors:Enroll in the Physiological Flexibility Certification March 18 - March 25: https...2024-03-1825 min

Flex Diet PodcastEpisode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton LifeJoin me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease management. We dissect the cutting-edge research and development propelling this field forward, and I share my unique perspective as a scientific advisor and ambassador for Tecton.Sponsors:See discounts for all the products I use and recommend: https://miketnelson.com/faves...2024-03-121h 08

Flex Diet PodcastEpisode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton LifeJoin me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical preparation required for such an endeavor. Akshay shares his riveting story of overcoming PTSD and transforming into an ultra-runner and explorer, all while we dissect the importance of ketones in fueling such monumental feats of endurance.Episode Chapters:2024-03-051h 11

Flex Diet PodcastEpisode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness MagJoin me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fitness enthusiasts alike, navigating through the evolving landscape of journalism and fitness expertise.For Shane's top 4 fitness content...2024-02-141h 04

Flex Diet PodcastEpisode 246: Flex Diet Cert is now OPEN + Coaching LeverageJoin me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment.Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enrollment closes at midnight on Monday, Jan. 22, 2024. For all your electrolyte needs, check out https://drinklmnt.com...2024-01-1614 min

Flex Diet PodcastEpisode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. NelsonOn this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down...2023-12-2813 min

Flex Diet PodcastEpisode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David ChurchJoin me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on...2023-11-201h 19

Flex Diet PodcastEpisode 228: Unlocking the Power of Astaxanthin: A Deep Dive with Dr. Karen HechtWelcome to another exciting episode of the Flex Diet Podcast! I'm your host, Dr. Mike T. Nelson. Our mission here is to explore strategies for enhancing muscle performance and optimizing body composition within a flexible and health-conscious framework. Today, we've got a special guest, Dr. Karen Hecht, who will shed light on the fascinating properties of astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which is open until midnight PST on Monday, Sept. 25, 2023, I talk about the body’s homeostatic regulators and how you can train them. The benefit is...2023-09-211h 03

The Trivia Podcast: You Should Know Better!Jury Duty's Whitney Rice vs. Ron SongThis week don’t throw that summons away because we have two very talented actors from JURY DUTY - Whitney Rice and Ron Song. Whitney played Jacqui and Ron Song played Ken. Let’s see if they can improv their way to trivia greatness. Whitney is playing for @alexslemonade and Ron is playing for @stopaapihate. Join the literal s@*t show @youshouldknowbetterpod Happy Birthday Mike C. Nelson! www.thetriviapodcast.com 2023-07-101h 09

Flex Diet PodcastEpisode 213: Dark Night of our Soul documentary roundtable - trauma, post traumatic growth, and film making with Jessica and Jeff Depatie and Rick and Dr Danielle Alexander[3:27] Intro to the filmmakers[8:47] Jess' explains how she came to want to make a film[15:40] Jeff talks about staying true to their vision[17:42] How Rick joined the project[25:03] Mythology and Psychology[31:53] Dr. Mike explains his interview[35:54] The unconscious and being stuck[39:19] The rhythm of existing[47:10] Where fitness and movement tie in[53:31] Tools to move toward Post-Traumatic Growth[1:02:06] Working with dreams[1:09:36] Periods of intentional high stress[1:23:24] How to support the filmSupport Dark Night of the Soul:Kickstarter campaignConnect with Rick, Dr Dee, Jeff, and Jess:Rick Alexander websiteDr Danielle Alexander websiteThe Special Forces Experience (Jeff...2023-06-201h 30

Iron Radio-Nutrition Radio NetworkPercolating Gen Z: Exploring the RTD Coffee Revolution, Ep. 96After asking 40-something co-host Mike T. Nelson about how he does his coffee, we compare his answers to market research on how Gen Z digs their ready-to-drink brews. If you're interested in spiking your cup with alternative ingredients (or buying them RTD), this one's for you. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/p...2023-06-1910 min

The Trivia Podcast: You Should Know Better!Marc Anthony Samuel vs. Nardeep KhurmiThis week best friends Marc Anthony Samuel (General Hospital) and Nardeep Khurmi (Land of Gold) play four rounds of trivia moderated by host Mike C. Nelson. Marc is playing for @aspca and Nardeep is playing for @defineamerican. General knowledge, 70s movies, the grossest sandwich ever and "names the same". Follow, rate and playalong @youshouldknowbetterpod 2023-06-051h 05

Mind Over MacrosMetabolic Flexibility for Optimal Health with Dr Mike T NelsonIn this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the goal is to have a flexible metabolism. Which means you have proper use of both carbs and fats as fuel at the right times and for the right activities. If you are struggling to utilize either fuel source, it can be problematic. Dr Mike will help you identify if you are metabolically inflexible and, if so, what to do about it. This conversation may also have you rethinking your cardio approach! Tune...2023-04-171h 15

The Trivia Podcast: You Should Know Better!Mousa Kraish vs. Doug HurleyFriends Mousa Kraish (History of the World Part II, American Gods) and Doug Hurley (Little Jar, The Baxters) face off in four rounds of pub style trivia hosted by Mike C. Nelson. Mousa and Doug are both playing for the Palestinian Children's Relief Fund. Rate, review, subscribe and playalong @youshouldknowbetterpod 2023-04-0356 min

Flex Diet PodcastEpisode 199: The Neurology of Movement, Exercise and Training - An Interview with Coach Dan Fichter of WannaGetFast[5:03] Willingness to fail[9:19] Learning from others in the industry[14:47] Reducing the threat and moving without compensatory patterns[20:24] Fixing patterns from a neurological standpoint[27:39] Why not to get married to a system[31:15] The bird test[35:42] Convergence exercises.[43:00 Eyes and feet for upright posture[55:38} Dan and cold water immersion[1:03:02] How close can humans get to hibernation for sleepConnect with Dan:WebsiteReferenced Link:S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me TodayAbout Dan:Dan Fichter has been involved in strength and conditioning for well over 20 years...2023-04-031h 10

Flex Diet PodcastEpisode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How diet can affect free testosterone[20:39] How head injuries affect hormones[25:25] The importance of sleep[31:13] What gets you the most bang for your buck health-wise[37:24] What Mike does on vacation[42:02] Recreation as exercise[52:37] Why every gym session doesn't need to be max effort[1:04:20] Transfer effect[1:12:42] Mike and Mike talk musicConnect with Mike:WebsiteInstagramYouTubeThe Live Life Aggressively Show - Spotify About Mike:Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based i...2023-03-281h 26

Flex Diet PodcastEpisode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection[3:33] How Mike got into kettlebells[10:26] What kettlebells were first like[13:26] Kettlebells during the pandemic[19:51] How Mike trains people to use kettlebells in a workout[29:09] Teaching the kettlebell swing[35:04] A tip for kettlebell snatches[41:25] Going back to the goal - what are you trying to achieve?[47:01] Mike's top 3 kettlebell exercises[51:36] Download Mike's e-book, "One Day Strength Challenge"Connect with Mike:WebsiteFacebookThe Strength Connection Facebook GroupInstagramAbout Mike:"I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find th...2023-02-2757 min

Iron Radio-Nutrition Radio NetworkEp. 15 Consuming & Producing Fitness MediaA recent conversation with an exercise physiology student, about academia versus social media, triggers a discussion with a man who does both: Dr. Mike T. Nelson. What are best practices for a legitimate social media producer in the fitness world? Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie 2023-02-2411 min

Flex Diet PodcastEpisode 187: Improving physical and mental strength: an Interview with Matt DesRoches from the Oxidative Potential Podcast[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength and how you actually get stronger[45:31] Aging and longevity[54:19] Matt on massage and handling stress[1:07:59] Coaching and awareness[1:10:45] Violent consistency[1:28:10} Dealing with distractions[1:36:02] MMA and UFC[1:44:03] Planning for productivityFind Matt:Oxidative Potential PodcastInstagram: Resilience HPDr. Mike's Upcoming Conferences:The Great Northern Festival (Cold and Sauna)Instagram: The Great Northern FestivalRaise the BarNeuroSports ConferenceReal Coaches Summit 2023Referenced Links:Oxidative Potential Podcast - Dr. Mike T Nelson - Building a Resilient Athlete, Physiological Flexibility...2023-01-231h 50

Flex Diet PodcastEpisode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods - risks and rewards: a conversation w/ Dr Guillermo EscalanteListen to hear:[6:10] Ways bros are ahead of physique science and ways they are behind[12:46] What people don't know about pharmacology[15:46] Diuretics and risk[26:20] Has diuretic use increased?[34:43] The push toward extremism and the subjectivity of judging[42:49] Having the foundation matters[51:26] Bodybuilders who died young and risk factors[1:06:49] Cardiovascular training[1:11:23] Dr. Escalante's adviceConnect with Dr. Escalante:InstagramFacebookWebsiteReferenced Links:Dead Bodybuilders Speaking from the Heart: An Analysis of Autopsy Reports of Bodybuilders That Died Prematurely - PubMedAnalysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon...2023-01-101h 29

Flex Diet PodcastEpisode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T NelsonListen in to hear:[2:20] Why grip training is important[7:41] Defining your goals and writing them down[10:18] Determining the roadmap[12:11] What happens when training to failure[16:06] Adam defines a key marker for performanceFind AdamInstagramwww.gonzogripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more. 2022-11-2124 min

Flex Diet PodcastEpisode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonListen to hear:[4:52] Travel, fatigue, stress, and immunity[11:33] Any rules for traveling?[13:54] Dr. Davidson discusses his aggressive fat loss phase[17:33] Dr. Mike asks: "How much of the setting up, especially the fat loss phase, do you think is related to your personality?"[23:09} Weight training during fat loss[34:40] Lower rep training in a caloric surplus?[44:05] How science is always evolving[56:56} Time-tested methods[1:13:33] Dr. Davidson's obsession with maintenanceConnect with Dr. Pat Davidson:The Dr. Pat Davidson PodcastInstagramWebsiteAbout PatPat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat...2022-10-241h 33

Flex Diet PodcastEpisode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T NelsonListen to hear:[14:40] How Zach instructs high school athletes to eat[19:53] Why are young kids looking so unhealthy?[20:44] How parents are confused about nutrition[25:55] Knowing where you food comes from[33:00] Building the right environment for kids[37:45] Functional training and bodybuilding for teens[45:11] National High School Coaches Association[50:26] Promoting what's good for youConnect with Zach:NewsletterYouTubeInstagramWebsiteAbout ZachZach Even-Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1...2022-10-1759 min

The Trivia Podcast: You Should Know Better!Jenni Melear vs. Stuart MacLeodMagic, Haggis and Mom brain! Couple Jenni Melear (Bullitt County) and Stuart MacLeod (Magic for Humans) battle it out in four rounds of trivia hosted by Mike C. Nelson. They are both playing for Ronald McDonald House. Hit that 5 star rating and follow us at @youshouldknowbetterpod.2022-10-101h 08

Flex Diet PodcastEpisode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T NelsonListen in to hear my answers:[2:30] Question 1: At what point does zone 2/3 cardio become like beating a dead horse?[12:30] Question 2: How would you recommend to train clients with ‘long haul covid’ more specifically postural orthostatic tachycardia syndrome? (POTS) is a condition that affects blood flow?[23:54] Question 3: How do you deal with low blood pressure and exercise?More Ask Me Anything on the Flex Diet Podcast:Flex Diet Podcast Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T NelsonFlex Diet Podcast Episode 160: Ask Me Anyth...2022-10-1030 min

Flex Diet PodcastEpisode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T NelsonListen in to hear my answers:[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?[26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?More Ask Me Anything on the Flex Diet Podcast:Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T NelsonSubmit an Ask Me Anything Question here.Flex Die...2022-10-0335 min

The Trivia Podcast: You Should Know Better!Patty Guggenheim vs. Emily PendergastThis week Patty Guggenheim (She Hulk) and Emily Pendergast (Out of Office) disappoint their moms in four rounds of pub style trivia hosted by 3 x Jeopardy champ Mike C. Nelson. Patty is playing for @4Ocean and Emily is playing for @jdrf. Play along - rate, subscribe and review. Send us your scores! Follow @youshouldknowbetterpod 2022-10-031h 09

Flex Diet PodcastEpisode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire Identity - An Interview with Dr. Danielle McGinnis by Dr. Mike T NelsonTimestamps: Listen in to learn more about:[6:39] Dr. Dee explains her background[16:55] Coming out of the "foot-on-the-gas" state[23:14] Being okay with just being in the process[29:22] Dr. Dee's thoughts on choosing to do hard things[35:30] Managing the parasympathetic and sympathetic responses[51:00] The concept of expansion and contraction in the body[57:55] Learning to trust and surrender in the process[1:02:57] Dr. Dee's transformative Costa Rica experience[1:15:46] Where to find Dr. DeeConnect with Dr. DeeWebsite: https://www.drdaniellemcginnis.com/Instagram: @drdaniellemcginnisAbout Dr. Dee in her own wordsI help individuals tune into the p...2022-09-281h 30

Flex Diet PodcastEpisode 168: All About Testosterone - From Training To Lifestyle and More: Ali Gilbert with Dr. Mike T NelsonTimestamps - Listen in to learn more about:[6:47] Ali's experience with Perform Better training seminars.[11:36] Ali's most recent talk on "The Metabolic Male"[14:36] Reasons men's testosterone levels are trending lower[23:00] Ali's actionable tips related to training?[30:19] Ali's first steps when training an new client[43:08] Ali's thoughts on whether online trainers should have in-person experience[46:06] What are the big nutrition items related to hormones and body composition?[57:44] How does someone know if they are eligible for TRT[1:11:12} Where to find more from AliConnect with Ali:Instagram: @thealigilbertWebsite to launch in the next f...2022-09-191h 15

The Trivia Podcast: You Should Know Better!Mara Marini vs. Sean WingBattle of the Exties! Mara Marini (Parks and Rec) battles her ex-husband Sean Wing (A Play) as they play for @theanimalrescuemission in an unprecedented episode of YOU SHOULD KNOW BETTER! Mike C. Nelson 3 x Jeopardy champ referees 4 rounds of pub style trivia to determine who is "The Smartest Person in the World....for one week" Rate, review, subscribe and let us know your thoughts on rule breakers! @youshouldknowbetterpod 2022-09-191h 05

Flex Diet PodcastEpisode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T NelsonTimestamps: Listen in to learn more about:[4:30] Akshay's recent Iceland expedition[6:50] How he keeps his mind from going in a downward spiral when things get hard[14:51] The duality of fear and nirvana[19:26] How Akshay spent 10 days in utter darkness[29:39] Learning to accept the unkowns[34:10] Akshay's thoughts on psychedlics to guide enlightenment[41:00] Developing a positive relationship with suffering[43:45] Progress and the development of new problems[45:59} Ways to suffer better[54:54] Praising effort not the result[1:00:27] The work lies in the day-to-day[1:03:06] Akshay's next adventure in AntarticaConnect with AkshayWebsite: FearvanaInstagram: @fearvana...2022-09-121h 09

Flex Diet PodcastEpisode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T NelsonTimestamps: Listen in to learn more about:[6:35] Dr. Cohen's philosophical "aha" moment[13:00] What is the cause of age-related decline[28:03] How do you prioritize health aspects that increase longevity[35:00] The role of mTOR, AMPK, and fasting[39:04] The importance of breath and sleep[41:12] Dr. Cohen's experiments with the LiveO2 system[49:09] How Dr. Mike's theories of metabolic and physiologic flexibility fit in with Dr. Cohen's experience[59:28] Fasting, mTOR, sarcopenia, and research[1:07:05] What would Dr Cohen try to target in terms of increasing longevity?Connect with Dr. CohenWebsite: Pure Clean PerformanceEmail: rick@purecleanperformance.comGuest Bio...2022-08-301h 25

Flex Diet PodcastEpisode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune AthletesIntro to Paul -How do you program intensity (zones one to five?How do you program fasted cardio?How long does a session need to be for V02 max to improvement?What do you have clients do on days they're not doing resistance training?How do you manage training monotony (especially with endurance athletes who are training for an event)Measuring recovery and the biometric methodWorking with athletes who have autoimmune issuesViolent consistency and the basicsFind Paul on IG or on his websiteThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I...2022-08-171h 10

Flex Diet PodcastEpisode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solocast by Dr Mike T Nelson"Aaron Rodgers Says Use of Psychedelic Helped Him Earn Recent MVPs" - USA TodayMy thoughts on the articlePodcast Aubrey MarcusWhat is ayahuasca?Ergogenic benefit?Long-term benefits?How does ayahuasca work?Potential downsides?What is pharmahuasca?Aaron Rodgers goes deeper on ayahuasca experiences, family feudThis episode of the Flex Diet Podcast is brought to you by the Mike T Nelson website. Go to miketnelson.com to find articles, podcasts, and free giveaways on things like "Should you keto?" and access to my daily fitness insider newsletter.Flex Diet Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo i...2022-08-0936 min

Flex Diet PodcastEpisode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T NelsonQuestion 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From Cilia SindtNR = nicotinamide ribosideNMN =nicotinamide mononucleotideReferences on websiteQuestion 2 - Who was your favorite Slayer Segue of all time?From Andrew BayleyQuestion 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?From Nate HaddThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for t...2022-07-2545 min

Flex Diet PodcastEpisode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHoutonWriting her first book vs. her secondCommon sense and click bait diet trendsWhat's the best approach?Can you have your ideal body and eat how you want?Shifting goals according to prioritiesRed flags and how to work clients through issuesWhat happens when identity is wrapped up in how you look and what you eatManaging priorities and timeCosta Rica Ayahuasca experienceAbout Ashleigh's new book - Carnivore-ishAshleigh VanHoutonAshleigh on IGAshleigh's books:Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle It Takes GutsThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go t...2022-07-111h 19

The Trivia Podcast: You Should Know Better!Amber Benson vs. Jeremiah BirkettActor and Author Amber Benson (Buffy the Vampire Slayer) squares off against fellow actor Jeremiah Birkett (Them, Lucifer, Seinfeld) in four rounds of pub style trivia. Hosted by 3 time Jeopardy champion Mike C. Nelson. Amber is playing for @lafoodbank and Jeremiah is playing for @stjude. If you don't know the answer just write...Elaine. Follow us: @youshouldknowbetterpod 2022-07-111h 01

The Trivia Podcast: You Should Know Better!TeaserWelcome to You Should Know Better! A weekly pop culture trivia battle featuring two pop culture personalities playing for their favorite charities. The winner will be crowned "The Smartest Person in the World... for one week." Hosted by 3x Jeopardy champ Mike C. Nelson. Premiere episode launches 7/11/2022. Subscribe and join us!2022-07-0707 min

Flex Diet PodcastEpisode 138: Why Everyone Benefits from Aerobic Training - Even Meatheadsmetabolism and aerobic systemtest at muscle level with a Moxy sensoraerobic use is a dial, not an on/off switchtesting VO2maxCooper Run or 2K on Rowercompare to the populationTemplate MWF = lifting: Cardio T, Th, maybe SatModality, start with a bike if you have the option, less depletion of O2 overallIn the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for itThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit i...2022-03-0141 min

Flex Diet PodcastEpisode 136: Flex Diet, Phys Flex, Metabolism and Nutrition Research for Compound Performance- Jeb and Dean interview Dr Mike T NelsonMy education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online businessFine-scale variability and the principles that govern physiologyHow I narrow down studies and choose the research I share with clientsCreating easy-to-implement action itemsMy thought process on building my business upWhy I set up my certification the way I didTraining the lizard brainLeverage points and setting clients up to winThe benefits of becoming more physiologically flexibleGo here for more information on the Compound Performance Nutrition MentorshipThis podcast is brought to you by the Physiologic Flexibility Certification...2022-02-151h 32

Flex Diet PodcastS2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T NelsonBeginnings of metabolic flexibility researchWhere the idea of physiologic flexibility came fromCan we transfer the idea of metabolic flexibility to our physiology?Apply stress to the system, does the system get better?What systems in the body have to be regulated or you'll be in a world of hurt?Body temperaturepHBlood glucoseOxygen and CO2How improvements in each contributes to being a more robust humanGo to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist. 2020-11-1628 min

Flex Diet PodcastS2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me TodayDr. Mike’s early medical historyBeer golfSchoolingGraduate workHow Dr. Mike started with metabolic flexibilityWhat people are getting right and wrong with HRV and Metabolic FlexibilityWhat he wishes he had known early onWhat does the next frontier look likeFind Stephen at Ihealthsciences.com or IG @ihealthsciencesGet all the exclusive information and first crack a the next round of the Flex Diet Cert via my daily Insider newsletter at https://www.flexdiet.com/ 2020-08-311h 24

Flex Diet PodcastEp 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and SleepReferences:Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/ 2020-01-0115 min

Flex Diet PodcastEp 1: Daily - Meet Dr. Mike T NelsonHey, it's Dr. Mike T Nelson here and this is the very first podcast that I've done solo. Obviously, I've been a guest on many other podcasts. You can find me on most weekends on Iron Radio each week... But for this first solo podcast, I wanted to do a bit of an intro for those of you who haven't heard of me before. Enjoy the show!2019-11-1412 min

Instead of TweetingCertified Nelson - IoT 115Insist on 100% Mike and Bridget when buying or leasing a mini podcast. Certified Nelson - Instead of Tweeting with Bridget & Mike Nelson 115 2017-10-2701 min