Shows
The Wellness Lab with Nick Palladino-KingMike Chang: The Fitness Star Who Vanished, and Came Back With Inner Peace | EP 71The untold story of how the world’s most famous fitness coach gave up everything, and found himself.In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang, the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60.Once known worldwide for his fitness empire, Mike opens up about the awakening experience that transformed his life, from chasing physical perfection to embodying inner peace and purpose. He reveals how movement, mindfulness, and breathwork became tools for releasing stress, unlocking energy, and living with deeper authenticity.Together, Nick and Mike explore:-How to balance inner an...
2025-11-2739 min
The Human Garage ExperienceKilling the Fitness Lie: A Return to Biology with Mike ChangWhat if true strength isn’t built in the gym but in your ability to let go?In this episode, former fitness icon and founder of Flow 60, Mike Chang, joins Jason Van Blerk, co-founder of Human Garage, to explore the evolution of strength, success, and self-awareness. Together, they uncover how chasing the perfect body led to burnout, awakening, and the creation of a new kind of movement rooted in energy, consciousness, and calm. They reveal how physical training, nervous system regulation, and emotional awareness intersect and how the obsession with performance and “self-improvement” quietly severs our co...
2025-11-131h 40
The Choice to GrowWhen Presence Replaces Hustle with Mike ChangFitness icon turned spiritual teacher, Mike Chang joins Scott Schwenk for an unfiltered, wide-ranging conversation on the pursuit of true freedom. From being the star of the largest fitness channel in YouTube history to a psychedelic journey that radically altered his sense of self and launched a pivot away from the golden handcuffs (and hamster wheel) of a highly profitable business, Mike reveals what happens when you stop chasing profits and start listening to the soul. A story of breakdowns and breakthroughs. And the power of learning to take a profound experience and ground it into new integrated ways o...
2025-09-081h 28
Mind Body Mastery072 : “Why Modern Birth Is Broken and What Women Really Need" - LianneWhat if everything you thought you knew about giving birth was wrong?In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth. From the one essential thing she believes every woman needs to give birth, to the physiological reaso...
2025-07-231h 11Mind Body Mastery071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson22 MINUTES BREATH HOLDER⁉️ - Stig SeverinsonImagine holding your breath for 22 minutesSounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery ChannelIn this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executivesFrom breaking world records to teac...
2025-07-142h 09
LIFE MASTERY251 | Mike Chang: Mastering Our Emotions, Transforming Outdated Beliefs, & Embracing A Life of PurposeMike Chang was the creator of Six Pack Shortcuts, the most subscribed-to fitness channel on Youtube up until he left in 2015 with 4 mil+ subscribers, over 500 million views. His simplistic approach to fitness and transformation changed the lives of millions across the world. He received a second chance at life when he experienced an extraordinary awakening experience that led him down the next 7 years of his life focusing on mastering his mind and studying a vast array of tools from Qi Gong, Meditation, Breathwork, Yoga, and above all, flow states.
Mike Chang:
https://www.flow60.com/
2025-03-281h 09Mind Body Mastery070: Strategies to Overcome Brain FogThe podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects people across different backgrounds and life situations. They highlight that mental fog is not exclusive to any specific group, as both financially successful individuals and those struggling with life’s challenges can experience it.The conversation delves into the emotional and psychological factors behind mental fog, including fear of failure, fear of success, and the difficulty of co...
2024-11-2646 minMind Body Mastery069: Meditation Retreats: Discover the Transformation and How to Sustain ItThe podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggesting that without continued practice, the clarity gained during such experiences can fade quickly. The broader message is about accessing one's innate wisdom and the challenge of maintaining awareness and...
2024-11-1926 minMind Body Mastery068: Upgrade Your Life with Personality AssessmentsThis episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—and explore how these types interact with their environments and other people. The conversation also touches on the importance of energy dynamics, focus, and creating the right envi...
2024-11-1245 minMind Body Mastery067: Clear Signs of Being Imbalanced The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how one can move from chaotic, unconscious reactions to a more peaceful, balanced state of being, where authentic self-expression naturally aligns with calmness and clarity. The discussion emphasizes the need for self-awareness, conscious change, and t...
2024-11-0533 minMind Body Mastery066: Mind Body Mastery - Why the New NameThe podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contribute to overall mastery of self.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang...
2024-10-2912 minMind Body Mastery065: How To Get Rid of Sickness FASTThis episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-I...
2024-10-2221 minMind Body Mastery064: How to increase creativity through shifting mind statesThis episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight practical exercises to facilitate this transformation. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-10-1532 min
KOOKS, CRANKS, AND ICONOCLASTS!CHANG HSIANG CHIEN-"ALIEN SEX FIENDS OF PLANET GOK!"HEYYOOO! What's up kooks! Join us this week as we reach brand new heights of intellectual inquiry as we explore the alien adventures of one Mr. Chang Hsiang Chien! From his humble origins as a rural Chinese farmer to intergalactic sex stud to potential future super-science messiah, we try our best to interpret the intensely strange & often times quite disturbing life trajectory of Chang Hsiang Chien! XOXOXO! Love y'all! See ya in 2 weeks! Email us!: kooksandcranks@gmail.com Instagram: https://www.instagram.com/kooks_cranks_iconoclasts/ Facebook: https://www.facebook.com/profile.php?id=61554539459465 Opening/closing theme: "Ghost Town"...
2024-10-101h 22Mind Body Mastery063: Simple Lifestyle Changes to Become HealthierThis episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical posture. They explore unconventional methods to stay active and maintain mental clarity, while also highlighting the impact of these practices on physical and emotional health.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: ww...
2024-10-0820 minMind Body Mastery062: How to get in shape in just 10 minutes a day In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explores the balance between intensity and duration, and how individuals can tailor their workout routines to fit their personal fitness goals and lifestyles. Connect with Mike Chang:
2024-10-0132 minMind Body Mastery061: How to Be Stress Free During Busy Times The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the significance of energy management and maintaining a relaxed approach to tasks. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-09-2437 minMind Body Mastery060: Better Mental Health By Moving Your BodyThe episode focuses on the concept that the human body serves as the "container" for energy, which in turn constitutes the mind. It explores the interconnectedness of body, energy, and mind, emphasizing how physical health and habits—such as sleep, movement, and diet—impact mental clarity, emotions, and overall well-being. The hosts discuss the importance of recognizing cause-and-effect relationships in personal choices and their outcomes, advocating for intentional living and awareness of how lifestyle factors influence both physical and mental states. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow6...
2024-09-1020 minMind Body Mastery059: How to Use Your Body and Mind to Attract The Life You Want In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also highlight the significance of body awareness and training to address and release fears and limitations that may hinder progress. Connec...
2024-09-0323 minMind Body Mastery058: Tap Massage to Increase Your EnergyThe podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the accessibility and effectiveness of tapping as a self-care practice.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www...
2024-08-2024 minMind Body Mastery057: New Fun Way to Destress and Unwind Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approach in terms of convenience and effectiveness. The discussion also emphasizes the importance of finding healthy and productive ways to unplug and relax before bed, contrasting these methods with less effective practices like screen time and as an alternative to watching movies or shows. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.fl...
2024-08-1321 minMind Body Mastery056 : If Sickness is Ruining You Or Your Family, Hear This!This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit changes for improving health, the difficulty of altering entrenched habits, and the impact of environment and mindset on successful habit formation. Mike shares his experiences and observations about the challenges of motivating family members to adopt healthier habits and the significant improvements possible with dedicated effort and support. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: M...
2024-08-0627 minMind Body Mastery055: 30 Minute Morning Routine For 500% ROI The podcast discusses the importance of establishing a morning routine to optimize mental clarity and physical energy for enhanced productivity throughout the day. It emphasizes how investing time in activities that prepare both mind and body can significantly improve focus, creativity, and overall effectiveness in work and daily tasks. The conversation underscores that any effective morning ritual should address both mental clarity and physical energy to maximize its benefits. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-T...
2024-07-3018 min
Capitalism.com with Ryan Daniel MoranEntrepreneurship & Enlightenment: How To Find Peace And Happiness In Business w/ Mike ChangMike Chang grew Six Pack Shortcuts to a multi 8-figure company before leaving everything to on a spiritual journey. It's been 9 years since Mike left the entrepreneurial scene at the height of his career, and today Mike and I sat down to talk about what happened and lessons learned along the way. For years Mike was the guy that everyone in my industry looked up to. People copied his strategies and aspired to reach his level of success but then he walked away from it all. After going on his spi...
2024-07-291h 52Mind Body Mastery054: Real Self-Improvement Doesn't Happen Because of ThisThe podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or more positive states, despite the benefits they may bring. The speakers emphasize the importance of clarity and intention in pursuing change, suggesting that discomfort can be a natural part of growth when aligned with clear goals and intentions. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with S...
2024-07-2334 minMind Body Mastery053: What You Need To Know About Coffee!The podcast explores the effects of coffee consumption on mental and physical states. The speakers discuss how coffee induces alertness but hinders focus and creates bodily tension due to its impact on the sympathetic nervous system. They share personal experiences of withdrawal symptoms and strategies to manage them, advocating for alternative drinks like teas, matcha, and cacao as milder sources of caffeine. Overall, they critique coffee's role in perpetuating a cycle of reliance and suggest healthier alternatives for sustained energy and focus. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: w...
2024-07-1627 minMind Body Mastery052: 3 Levels of Mind for Best Decision-Making AbilitiesThe podcast discusses the importance of training the mind to focus on the present moment to reduce the dominance of incessant thoughts. By redirecting attention away from constant mental activity, individuals can diminish the influence of their conscious mind. This practice involves consistent daily efforts, such as meditation and mindfulness exercises, to cultivate a quieter and more focused state of mind. Emphasis is placed on the practical implementation of these practices rather than merely accumulating theoretical knowledge, highlighting the role of regular practice in achieving mental clarity and empowerment.Connect with Mike Chang:- Instagram: @mikechangofficial
2024-07-0923 minMind Body Mastery051: How To Stay Centered Through Any ChallengeThis episode explores strategies for managing stress and maintaining emotional composure during challenging situations. Stephen and Mike discuss different stages of emotional control, emphasizing the importance of not only outward calmness but also internal peace. They highlight the practice of using physical movement and breathing exercises to release stress and maintain clarity in handling stressful situations effectively. The conversation underscores the significance of developing habits that support emotional regulation, enabling individuals to navigate difficulties with a centered mindset.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com
2024-07-0235 minMind Body Mastery050: 2 Minute Rule The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productivity, clarity of mind, and reliability in relationships. They emphasize finding a balance between addressing small tasks and focusing on larger priorities, utilizing moments of downtime for efficiency. This approach enhances productivity and prevents small tasks from accumulating into overwhelming burdens. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-I...
2024-06-2534 minMind Body Mastery049: 3 Must-Do Things Before You SleepThe podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief that simply falling asleep equals recovery, highlighting the need for intentional relaxation to allow the body to heal fully.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-06-1831 minMind Body Mastery048: How to Process Death of Loved OnesThe podcast delves into the topic of coping with the loss of loved ones, discussing the emotional impact and ways to process grief. It emphasizes the importance of understanding the underlying dependency or attachment to the deceased and suggests methods to release emotions associated with sadness to gain a wider perspective on the events.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-06-1122 minMind Body Mastery047: The One Thing to Be Confident The podcast discusses the concept of confidence and how it relates to questioning oneself. The speakers contend that confidence arises when individuals stop questioning themselves, leading to self-belief and higher chances of success. The podcast explores the concept of confidence and self-belief, emphasizing the importance of not questioning oneself. It discusses why people often doubt themselves and suggests ways to overcome these doubts, such as focusing on taking action and letting go of comparisons with others.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com
2024-06-0421 minMind Body Mastery046: Stop Questioning Things in Your LifeThe podcast explores the concept of surrendering control over life outcomes and embracing the idea that life is already planned out. It discusses the peace that comes from accepting this notion and highlights the dissatisfaction that arises from constantly striving for more. The hosts emphasize the importance of finding fulfillment in the present moment rather than constantly chasing future goals.Then continues with the concept of understanding desires and actions without the need for constant analysis or justification. Ultimately, it suggests that true understanding comes from experience rather than questioning or analysis.Connect with...
2024-05-2829 minMind Body Mastery045: Why People Cannot Maintain Health HabitsThe podcast discusses the importance of sustainability in personal development practices, particularly in health and meditation. The hosts observe a pattern where people dive into intense training or meditation practices but struggle to maintain consistency over time. They emphasize the need for sustainable approaches that can be maintained for the long term, highlighting the role of consistency in achieving lasting results. The conversation explores the reasons behind the tendency to oscillate between extremes of intense practice and complete cessation, suggesting that it often stems from a results-driven mindset and a lack of prioritization.Connect with Mike...
2024-05-2124 minMind Body Mastery044: How to Know What to Prioritize in LifeThe podcast explores the challenge of balancing multiple interests and priorities in life. The hosts discuss the importance of identifying and focusing on what truly matters, emphasizing work, health, and family as primary areas of focus. They advise against spreading oneself too thin and suggest prioritizing tasks and interests based on their significance and impact on one's life. The conversation highlights the need for individuals to narrow down their interests and commitments to achieve focus and success.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com...
2024-05-1422 minMind Body Mastery043: How to Make Inner Peace Your Normal State of BeingThe podcast discusses the possibility of experiencing inner peace amidst the challenges of everyday life. The hosts explore what it means to be at peace and how it's not about escaping life's demands but rather about not resisting what is happening. They delve into the concept of peace as a state of centeredness and acceptance, emphasizing that it can be achieved even amid physical discomfort or stress.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter...
2024-05-0721 minMind Body Mastery042: How to Overcome Anger and Family TraumaThe podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of acknowledging and releasing pent-up emotions to prevent future outbursts and maintain a broader perspective on life's challenges.They also...
2024-04-3025 minMind Body Mastery041: Lessons from Mike's Idol Arnold SchwarzeneggerThe podcast discusses the mindset and philosophy of Arnold Schwarzenegger, particularly focusing on his approach to life and success. Arnold's emphasis on being useful and striving to be the best in whatever endeavor is highlighted as a driving force behind his achievements in bodybuilding, acting, and politics. The hosts explore the balance between striving for excellence and avoiding attachment to outcomes, emphasizing the importance of setting ambitious goals and focusing on the process rather than personal gain. They draw lessons from Arnold's life to inspire listeners to adopt a similar mindset of relentless pursuit of excellence.Connect...
2024-04-2317 minMind Body Mastery040: Why We Need to Stop the Inner Dialogue in our HeadsThe podcast delves into the phenomenon of engaging in imaginary conversations within one's own mind, particularly anticipating dialogues with others. The hosts discuss how these inner dialogues, where one plays both sides of the conversation, are ultimately unproductive and can lead to unnecessary stress and frustration. They explore the idea that these internal conversations are not merely thoughts but rather immersive experiences that can affect one's emotions and behavior. The conversation highlights the importance of being present and the potential negative impacts of overthinking and rehearsing conversations that may never occur. Additionally, they consider the intentions behind these...
2024-04-1618 minMind Body Mastery039: Why Being Perfect is a Terrible IdeaThe podcast explores the idea of perfectionism and its drawbacks, focusing on how the pursuit of perfection can hinder progress and growth. The hosts discuss the misconception that perfectionism equates to excellence, highlighting how it actually stems from a fear of failure and a reluctance to take risks. They emphasize the importance of embracing the learning journey and sharing experiences, regardless of expertise level, to accelerate growth and connect with others. The conversation encourages listeners to let go of self-imposed labels and fears of judgment in order to unlock their full potential.Connect with Mike Chang:
2024-04-0919 minMind Body Mastery038: Why Self-Improvement Limits Your True PotentialThe podcast discusses how the concept of self-improvement can inadvertently limit one's true potential. The hosts explore how the constant desire for improvement can stem from a sense of lack, leading to issues such as self-doubt and procrastination. They suggest shifting focus from the perceived lack to taking action and embracing tasks at hand without dwelling on what's lacking. Additionally, they debate whether the motivation for self-improvement stems from a sense of lack or from inspiration to serve and provide value.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website...
2024-04-0225 minMind Body Mastery037: How to Release the Chronic Pain in our BodyThe podcast discusses methods for managing and healing chronic pain. The hosts share personal experiences and insights on how movement, nutrition, and mindset play crucial roles in pain management. They highlight the importance of maintaining physical activity tailored to individual needs, consuming a balanced diet, and cultivating a positive mindset to support the body's healing process. Additionally, they discuss the significance of meditation in alleviating psychological aspects of pain.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh...
2024-03-2632 minMind Body Mastery036: How to Get More Energy Beyond the BasicsThe podcast episode delves into an unconventional factor affecting energy levels beyond the typical recommendations of exercise, sleep, and diet. Stephen and Mike discuss the impact of ejaculation on energy and mental clarity, highlighting how the release of sexual fluids can lead to a significant drain in energy and cognitive function. They emphasize the importance of abstaining from ejaculation for at least two weeks to experience a notable increase in energy and mental clarity. The conversation challenges common perceptions and offers insights into optimizing energy levels for improved overall well-being.Connect with Mike Chang:...
2024-03-1934 minMind Body Mastery035: How Mike Deals with Extreme ChallengesThe episode discusses stress and changes in energy levels. They explore various factors contributing to increased stress, including workload and recent events like a Facebook hack. Mike specifically attributes heightened energy demands to constant focus and engagement across various tasks. He identifies caffeine intake as a significant factor affecting his stress levels and describes the impact of cutting it out on his overall sense of centeredness and calmness. The conversation delves into the perception of energy as agitation within the body and the tendency to interpret it as motivation to keep moving.Then continues with the strategies...
2024-03-1217 minMind Body Mastery034: How Mike Deals with Hackers Who Took Over his Social MediaThe podcast episode focuses on a recent event where the host, Mike Chang, experienced a hack on his social media accounts, leading to significant damage in terms of followers and reputation. He shares the emotional and logistical challenges he faced in dealing with the situation and how it affected his nervous system. Despite the stress, Mike emphasizes the importance of staying relaxed and focused during such crises, highlighting the role of the nervous system in managing emotions and tension.It then revolves around the theme of mindfulness and focus, particularly in relation to performance. It explores...
2024-03-0530 minMind Body Mastery033: How to Know Which Advice to FollowThe podcast discusses how to discern which advice to follow amidst the abundance of information available today. Hosts Stephen Yeh and Mike Chang explore the idea that the suitability of advice depends on the individual's stage of life and personal goals. They emphasize the importance of understanding one's own position in life to determine the relevance of the advice being offered. The conversation also touches on stages of transformation in personal development, suggesting that different advice may be applicable depending on where one is in their journey.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube...
2024-02-2739 minMind Body Mastery032: Unlocking Exponential Personal Growth: Understanding What Sets Some ApartThe podcast episode explores the idea of exponential growth in different aspects of life, like business, health, and relationships. Hosts Mike and Stephen discuss the mindset and strategies behind significant growth, including the role of hard work and effective decision-making. They also examine the impact of engagement, such as responding to messages and comments, on growth potential. The episode continues its discussion on the factors contributing to success, including the combination of strategy and hard work. The speculation on whether these two elements are sufficient for success or if there's another variable involved, like having a u...
2024-02-2051 minMind Body Mastery031: What Are the Causes of Burnout and How to Deal With ItStephen Yeh and Mike Chang dive into the concept of burnout, exploring its meaning, causes, symptoms, and strategies for recovery. They discuss burnout as a state of mental and physical exhaustion where one is unable to function due to severe stress, leading to symptoms like persistent headaches, injuries, and an overall sense of energy depletion. Mike shares his recent personal experience with burnout, characterized by intense headaches and an inability to concentrate, attributing it to a significant increase in workload and neglecting self-care essentials like sleep, movement, and nutrition. He emphasizes the importance of...
2024-02-1227 min
Decoding Success with Matt LeBrisUnlocking Inner Serenity with Mike Chang: A Guide to Releasing Negative EmotionsMike Chang, Founder of Six Pack Shortcuts, joins the show to reveal how leaving unprocessed emotions and energy in our body is impacting our growth day to day. In this episode, Mike and Matt discuss: relearning how to allow ourselves to relax and shift out of states of tension from the hustle/grind high performers can find themselves on how tension in our body causes us to see through the lens of negative emotions identifying where we have tension in our bodies and the signs associated with the location (WOW!!!) the three pillars for maintaining optimal e...
2024-02-0856 minMind Body Mastery030: Breaking the Habit of Excessive ThinkingMike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence.Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to...
2024-02-0537 min
The CLS Experience with Craig SiegelFlow State With Mike ChangOn today’s episode of The CLS Experience, we have a very exclusive treat. He is recognized globally as the genius behind Six Pack Shortcuts, which was the most subscribed-to fitness channel on YouTube before he left in 2015, No big deal. With over 4 million subscribers and a staggering 500 million views, his unique and simplistic approach to fitness became a sensation, Big facts. Despite achieving everything he ever dreamed of, he felt an inner calling for a deeper sense of fulfillment. After leaving Six pack shortcuts, he took a bold step, embarking on a profound journey of self-realization. This path of...
2024-01-021h 07Mind Body Mastery029: How to Release Emotions in the Body the Simple WayIn this episode, we venture into the depths of emotional release, a topic often misunderstood and overlooked.We challenge the conventional wisdom that tells us to suppress our emotions. Instead, we delve into the profound power of truly feeling our emotions and, most importantly, learning how to release them from both the mind and the body. For those burdened by the weight of unresolved emotions, this episode offers a path to freedom.Join us in this eye-opening episode as we unravel the complexities of emotional release and empower you...
2023-11-0618 minMind Body Mastery028: The 12 Essential Exercises for Daily LifeIn this episode, Stephen Yeh and Mike Chang embark on a journey through the 12 essential exercises crucial for daily living. These exercises form the foundation of our physical practice, mirroring the fundamental movements necessary for a fulfilling life.Mike handpicked these 12 exercises because they encapsulate the basic functions every human being needs: the ability to push, pull, squat, lunge, jump, and more. By understanding the simplicity and effectiveness of these movements, listeners will gain insights into why these exercises are pivotal for overall health.We explore the reasons behind...
2023-10-3042 minMind Body Mastery027: Mastering Mindful Movement for a Purposeful Life: Going Beyond Yoga or MeditationIn this episode, hosts Stephen Yeh and Mike Chang unravel the essence of mindful movements, a practice that transcends traditional yoga and meditation. Mindful movement is about conscious presence in every action, be it in the gym, doing household chores, or working, allowing individuals to be fully aware of their body and movements in the present moment.Mindful movement is not limited to specific activities; it encompasses all forms of movement. The key is being fully present and aware of how the body moves, ensuring that attention is focused on the present moment. This...
2023-10-2340 minMind Body Mastery026: Daily Exercises to Open Up Energy In the Body to Feel More Alive and Stress FreeIn this episode, Mike Chang and Stephen Yeh unravel the secrets to enhancing vitality and energy levels in the human body. They delve into a variety of exercises designed to open up blocked energies, contrasting the common experience of daily lethargy with the potential for boundless strength and vitality.Mike Chang shares his personal journey, drawing from his background in fitness and yoga. He discusses how he discovered the profound impact of specific exercises, including stretching, acupuncture, acupressure, and neuromuscular release tension massage. These techniques, aimed at releasing blocked energies within the body, laid...
2023-10-0939 minMind Body Mastery025: Work As a Form Of Meditation: The Surprising Recipe for Endurance and ExcellenceIn today's digital age, hard work often seems less necessary, given the abundance of shortcuts, technology, and AI. But is it still a crucial ingredient for success? We're about to delve into the intriguing question of why hard work remains essential despite the modern conveniences.Stephen kicks things off by asking Mike about his thoughts on the importance of hard work in today's world. But the real question lurking in the shadows is: Can anyone sustain hard work for extended periods, or do most people fizzle out after short sprints of effort?
2023-10-0241 minMind Body Mastery024: The Secret to Ending Procrastination and Personal LimitationsIn this episode, we dive deep into the root cause of emotional struggles, uncovering the fundamental source of procrastination and personal limitations. We challenge the notion of whether it's normal to have emotions and explore how our sense of self plays a pivotal role in creating or resolving emotional turmoil. Discover the powerful shift from a self-centered perspective to one that focuses on the world beyond ourselves. JJoin us as we unveil the intangible yet transformative journey of self-awareness and liberation from personal ju...
2023-09-2537 minMind Body Mastery023: Thriving in Turbulent Times: Your Path to ResilienceIn this episode of Body Over Mind, hosts Stephen Yeh and Mike Chang delve into the challenges of staying centered and relaxed amidst the chaos of our rapidly changing world. From the impact of AI on society to claims of government possession of alien technology, the hosts explore how external events can create fear and uncertainty.They emphasize that fear is not caused by these events but rather exists within us, making us susceptible to fear regardless of the external circumstances. Mike and Stephen discuss the importance of taking responsibility for our emotions and...
2023-09-1829 minMind Body Mastery022: Unlocking Your Full Potential: Embracing DiscomfortIn this episode of the Body Over Mind podcast, Mike Chang and Stephen Yeh explore the concept of moving into discomfort rather than avoiding it. They delve into the common tendency to shy away from discomfort and the consequences it can have on our personal growth and goals.The conversation highlights the distinction between facing discomfort and merely fighting it. Mike and Steven emphasize the importance of accepting discomfort both mentally and physically, rather than resisting it. They discuss how this acceptance can be challenging but ultimately leads to a shorter-lived and more profound...
2023-09-1131 min
When Shift Happens PodcastE38: Mike Chang - Why being Fit, Rich and Successful won’t make you happyMike Chang is a previous internet celebrity, and founder of one of the most popular fitness YouTube channels - sixpackshortcut - with more than 4.5 million subscribers in 2015. He turned his fitness passion into an 8 figures business and despite living the American dream left his business and totally disappeared from the internet after realizing he felt miserable.
Today Mike is a new, wiser man, husband, and father with a greater purpose: helping people not only be fit but also feel happiness, peace, and joy.
In this episode, he shares his journey to finding inner peace, including...
2023-08-301h 44
Passionate Pioneers with Mike BiselliAdvancing Care for Chronic Eye Diseases with Dr. Clark ChangThis episode’s Community Champion Sponsor is Catalyst. To virtually tour Catalyst and claim your space on campus, or host an upcoming event: CLICK HERE---Episode Overview: During this episode, we sit down with Dr. Clark Chang, Director of Global Medical Affairs at Glaukos, a pioneer in micro-invasive glaucoma surgeries. Motivated by enriching patient lives, Dr. Chang brings a clinician's perspective to advancing care for chronic eye diseases like keratoconus. While together, Dr. Chang shares insights into Glaukos' corneal cross-linking procedure, iLink, which halts disease progression and how this...
2023-08-2836 minMind Body Mastery021: Unraveling Time Management: Deciphering Life's Priorities in a Limited TimeframeIn this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang address the challenge of allocating time and energy in a limited day. They explore the complexities of balancing various aspects of life, such as health, career, family, and personal pursuits.The hosts propose that individuals should tap into their inner voice, trust themselves, and follow their true desires to find their unique life path. They caution against making decisions based on emotions like guilt, fear, or excitement, as these can lead to a cycle of constant e...
2023-08-2134 minMind Body Mastery019: Aligning Ambitions: How Understanding Your Desired Life Fuels SuccessIn this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh delve into the concept of clarifying the "why" behind the goals individuals set for themselves. They emphasize the significance of having a clear understanding of one's desired life and ultimate objectives, as these motivations drive actions and shape personal growth.The hosts introduce four key questions to help gain clarity on the underlying reasons for pursuing goals. They illustrate the process using an example of a podcast, discussing how it fits into the larger context of a desired life. Through...
2023-08-1425 minMind Body Mastery018: Love on Crossroads: The Challenges of Mismatched Personal GrowthIn this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh discuss the topic of how personal development interests can impact relationships, particularly when one partner is interested in personal growth while the other is not. They explore the potential conflicts and challenges that can arise when one partner seeks to change their beliefs, values, and habits through personal development, while the other partner remains comfortable with their current state.Mike and Stephen delve into a scenario where one partner wants to adopt a healthier lifestyle, which involves giving up habits...
2023-08-0733 min
This Commerce LifeIt's not about fear, it's about being aware. Mike Nunn from TLC Solutions walks us through the threats we face today in the world of CybersecurityIt's not about fear, it's about being aware. Mike Nunn from TLC Solutions walks us through the threats we face today in the world of Cybersecurity whether from a business stand point or personal. Mike chats with the Knuckleheads and goes through how we can do a better job and make some relatively easy changes to how we view and protect our data online. check out Mike here: https://www.linkedin.com/in/mikednunn/check out Mike's company here: https://tlcsolutions.ca/ Make sure you subscribe to our newsletter at w...
2023-07-251h 04Mind Body Mastery017: Expanding The Mind By Clearing The Energy In Your BodyStephen and Mike talk about the importance of opening up the energy in the body to clear the mind. They discuss how blocked energy in the body results in a cluttered mind, and how people should focus on getting the energy to flow by moving, stretching, and breathing right. The energy flow helps the blood flow, which allows the mind to operate.They encourage listeners to take action and try moving their energy to clear their minds. They note that the mind consistently forgets, and our attention on different things causes the mind to...
2023-07-2450 minMind Body Mastery016: Overcoming Mental Fog: Insights and Strategies for Mental ClarityWe discuss mental fog and its effects on people, recounting conversations they have had with individuals struggling with mental fog, including a successful business owner and a new father facing financial difficulties. We emphasize that mental fog can affect anyone, regardless of their financial or intellectual status, and explore why it happens and how to overcome it. You’ll learn the importance of adapting to the ever-changing world we live in and we’ll offer insights on how to boost mental performance.We then shift the focus to the...
2023-07-1749 minMind Body Mastery015: How to Manage Stress During Busy SchedulesJoin host Stephen Yeh and co-host Mike Chang in this episode as they discuss how to manage your emotions when we are under a lot of pressure from work and life challenges. They discuss how our emotions limits our work performance and how our mental judgments caused by emotions can stagnate the energy flow in your body, leading to illness and health problems. In this episode, Mike also shares his recent travels visiting various countries and cities for events, meetings, and talks. He admits that the schedule has been ch...
2023-07-1039 minMind Body Mastery014: Flu No More in 3 Hours - Mike’s approach to recovering from ANY sickness FAST!In the podcast, the hosts Stephen Yeh and Mike Chang discuss Mike's experience with the flu and how he was able to quickly recover from it using a method that he has developed over the years. Mike explains that the key to recovering from the flu is to allow the body's natural healing mechanisms to work, which involves increasing circulation in the body and supercharging the immune system to fight off the virus.Mike suggests that the reason why people often struggle to recover from the flu is that they are not allowing their...
2023-07-0328 minMind Body Mastery013: Chris Dufey - Finding Equanimity and the Power of PerspectiveChris Dufey is a cookie-loving entrepreneur who bakes up delicious businesses for coaches who crave more dough. He is also an author, speaker, filmmaker, and health nut. His book, The New Body Plan, will make you want to shed your old skin and slip into something more comfortable. His podcast, The Chris Dufey Show, will tickle your ears with witty interviews on success, freedom, and happiness. He is a man on a mission to make an impact in this crazy world and have fun along the way.Hailing from Sydney, Australia, Dufey eschewed the traditional path in...
2023-06-2650 minMind Body Mastery012: Move Your Body, Shift Your Energy: The Benefits of Movement for Your Mental HealthMike Chang and Stephen Yeh explore the interconnectedness of the body and mind, discussing how changes to one can impact the other. By taking care of the physical container that holds our mind, we can improve our overall well-being. We emphasize the importance of understanding how different actions and behaviors, such as sleep, movement, and nutrition, affect the body, energy, and mind, and encourage a more intentional and mindful approach to self-care for greater wellness. Tune in to learn more about the importance of the specificity of sleep in recovering the physical body, and how a...
2023-06-1920 minMind Body Mastery011: Increase Creative Power by Accessing Higher States of Consciousness.In this episode of Body Over Mind, Mike Chang and Stephen Yeh discuss accessing higher states of consciousness to increase creative power. They delve into what it means to be in a higher state of consciousness, how it affects one's thoughts and feelings, and provide tips on how to access it. Stephen shares his personal experience with this and how he goes inwards to notice blocks and connect with an expanded state of consciousness. He explains how he focuses on the possibility of being fully expanded and the bodily feel of it, which creates a shift in h...
2023-06-1232 minMind Body Mastery010: Maximizing Creativity Through Mindful Energy ManagementDiscover the secret to unlocking your creativity and boosting your energy levels on the latest episode of the Body Over Mind podcast. Mike Chang and Stephen Yeh dive into the connection between energy, relaxation, and creativity, revealing why feeling low energy can stifle your imagination. Join us as we explore the power of slowing down and tapping into the alpha brain for increased inspiration. We also shed light on the often-overlooked importance of rest and recovery for entrepreneurs and business owners.Don't miss this thought-provoking episode, where we challenge the cultural sti...
2023-06-0523 minMind Body Mastery009: Beyond Success: Exploring the Connection between Happiness and PurposeWe dive into why people work so hard despite the common knowledge that success and money do not bring happiness. We explore the six human needs, including financial security, pleasure seeking, and significance, but also challenge the idea that financial security alone will bring happiness. We share a personal story of a friend who made a lot of money through early investment in Bitcoin and crypto but still struggles with financial security. We also discusses the connection between physical tension in the body and certain desires related to money, sex, and more. By rel...
2023-05-2918 minMind Body Mastery008: Beyond Diets: Understanding Intuitive Eating for Optimal HealthAre you tired of diets that don't work and leave you feeling deprived? In this episode of Body Over Mind, the hosts share their personal experiences with various diets and how they eventually discovered the power of intuitive eating. By paying attention to how their body reacts to different foods, they have learned to make healthier food choices that support their overall health and well-being.Mike Chang and Stephen Yeh emphasize the importance of eating clean ingredients and fine-tuning your body to understand the effects of different foods. They share the benefits of this approach, i...
2023-05-2225 minMind Body Mastery007: Attracting the Life You Want: Mind and Body AlignmentIn this episode, we dive into the concept of magnetic force and energy. Mike Chang and Stephen Yeh will reveal how aligning your feelings and emotions with your goals can lead to attracting the right opportunities and people into your life. Discover the power of developing awareness and breaking free from limiting stories to become more present.But that's not all, we will also share our expertise on the critical role of training the body in making sound decisions. Fear and negative emotions can hold you back, but with training and releasing tension, you'll gain clarity and...
2023-05-1523 minMind Body Mastery006: Start Your Day with Energy: Tips for Building the Perfect Morning RoutineAre you struggling to establish a morning routine that sets you up for success each day?Mike Chang and Stephen Yeh dive into the benefits of having a morning routine, including increased energy and focus, as well as grounding to prepare you for the day ahead.They share their insights on the importance of movement and stillness practices in a morning routine and how this can help activate the body and calm the mind.Mike Chang shares his own personal morning routine, which includes flow practice, and emphasizes the importance of finding what...
2023-05-0825 minMind Body Mastery005: Crush Your Challenges: Letting Go of Personal Preferences and FeelingsWelcome to another episode of Body Over Mind, where we discuss the intersection of physical and mental health. Today, we have Mike Chang and Stephen Yeh, who will be discussing the importance of letting go of personal preferences and feelings when it comes to moving forward in your business.One of the biggest challenges entrepreneurs face is getting stuck in the "I don't feel like it" mentality. Instead of approaching their work with the "I'll do whatever it takes" attitude, they focus on what they like to do and hope that they'll succeed. This shift in mindset...
2023-05-0227 minMind Body Mastery004: Maximizing Performance and Joy through Flow StatesIn this episode of the Body Over Mind podcast, hosts Mike Chang and Stephen discuss the concept of being in flow at work. They explain how being in flow can enhance one's performance and increase productivity while making work more enjoyable. They delve into the characteristics of flow and how it can be achieved, including being fully engaged in the task at hand, having clear goals, and receiving immediate feedback. They also discuss the benefits of being in flow, such as increased creativity, higher job satisfaction, and improved mental health. The hosts also provide tips fo...
2023-04-1731 minMind Body Mastery002: From Burnout to Bliss: 8-Figure CEO's Journey to HappinessAre you feeling stressed and unhappy despite success in your business? Mike Chang, the co-host of the podcast, shares his personal journey of going from a 8-figure business to finding inner success and happiness.Mike faced internal turmoil with constant self-dialogue and a persistent lower back injury, leading to anxiety and self-consciousness. He felt disconnected from others and had completely burned out. But he found a turning point when he started sharing his personal stories and realized that his identity and the stories he told himself were just that - stories.Through exploring...
2023-04-1028 minMind Body Mastery003: Dangers of Psychedelics And Pushing ExtremesListen to Stephen's transformation journey with an online business, psychedelics, training tai chi in the mountains, and how they all come together. Stephen started selling on eBay at a young age and never felt like he belonged in normal society. He eventually felt exhausted and needed a change, leading him to seek transformation in both his mind and body. He started practicing yoga and eventually discovered spontaneous qi gong. Stephen had intense experiences with the practice and felt a significant shift in his body and mind, but eventually experienced a nervous system burnout.If...
2023-04-1043 minMind Body Mastery001: Creating a Warrior Body and Monk MindWhy did we call the podcast Body Over Mind? What we have found is that people have overvalued their minds (especially the intellectual aspect of it) and undervalued their body. What people have not realized, or at least tend to ignore, is that the body and mind synergistically interconnect with each other. If we are to go even further, we can say that there is no difference between the body and the mind. That, they are essentially one and the same. On this podcast, we will dive into ways of training the body so that we have an optimal mind...
2022-11-0227 min
Pure OpelkaGordon Chang on what's happening in China, North Korea and the rest of the Asian PeninsulaMike talks at length with Gordon Chang about Chinas leader Xi and his attempt to become President for Life (aka Dictator). We also learn what's in the plan for Taiwan, North Koreas latest launches and more.
Follow Gordon Chang on Twitter @GordonGChang
2022-10-2013 min
SvencastMind Over Matter: The Secret To Happiness With Sven Platte And Mike ChangCan you spend just a few minutes entirely still? Try it. You’ll be surprised how little control we have over our own bodies. Mike Chang is a fitness and wellness expert who has spent years exploring the science of happiness and how to use it to change your life. He believes in mind over matter, creating an experience of wellbeing through controlling your body. He reveals his method on how to overcome anxiety with a daily workout to increase body control and fitness.
Not only does Mike Chang teach how to calm your mind with his me...
2022-07-121h 13
The Aaron Darko Show#Ep4 How To Wake Up, Realise Your True Power and Be Happy and Fulfilled with Mike ChangIn this incredibly powerful conversation with the infamous Mike Chang (former CEO of Six Pack Shortcuts - the biggest online fitness company a few years ago) Mike and Aaron talk about a lot of different topics that can help improve the quality of your life...Here's a summary:How Mike got into internet marketing How to create opportunities for yourself How to cultivate self awareness Accomplishing Goals and Happiness and Fulfillment How Mike planned to scale his company to $200m a year Why Mike left...
2022-02-173h 10
The WLD ShowMike Wen: Building Gallery to help NFT Collectors display their NFTs | Will, Lee, & Andrew Learn Web3: #40Mike Wen is the founder and CEO of Gallery. Hundreds of the largest NFT collectors use Gallery to curate and display their NFTs. Mike’s first NFT was a piece by Beeple, and when it netted him 100x profit, he became obsessed with collecting more NFT’s. When he couldn’t find a good way to curate & display his collection, he taught himself to code and created Gallery. Investors took notice and Gallery has now raised $2.69M from Collab+Currency, Coinbase Ventures, Dapper Labs and angel investments from 20+ collectors in the NFT space. Today, Mike is focused on making Galler...
2021-12-2852 min
Great Men Are Built By Mathew Muskeyn#2 Mike Chang - Become the Ultimate Version Of Yourself | FLOW TRAININGBecome the Ultimate Version Of Yourself w/ Mike Chang | FLOW TRAINING
Few people have gone through a spiritual awakening quite like Mike Chang!
I am fascinated by Mike and followed him for many years.
He’s one of the most peaceful people I’ve ever talked with.
After you listen to this episode, you’ll think so, too.
He built Sixpackshortcuts into a multi-million dollar company and was on his way to being one of the biggest fitness brands in the industry. Mike was one of the original Internet Marketers and...
2021-05-1828 min
Passionate Pioneers with Mike BiselliReducing Surgical Complications with Dr. Bora ChangThis episode’s Community Champion Sponsor is Dignity Health Global Education. To learn how DHGE can guarantee an improved ROI on education for your organization: CLICK HERE---Only recently has the healthcare industry begun to truly leverage the power of big data and artificial intelligence. Because of this wider adoption and implementation, founders of companies like our next guest are brilliantly solving some of the most costly issues facing healthcare. During this episode, Dr. Bora Chang, CEO of KelaHealth, joins us to discuss how her experience as a researcher at Duke University pro...
2021-03-1524 min
The WLD Show#9 Mike Mar: The Beacon of Light for the Youth in San FranciscoMike Mar grew up learning how to stand up himself as an Asian American on the streets of San Francisco. Captain of the high school football team, Prom King, Homecoming King, Mike was the big man on campus. Yet too Asian for some, not Asian enough for others, Mike felt different and alone growing up.After graduating from UCLA as an Asian American studies major, Mike went home to San Francisco to make a difference with the people from his community. First as a community case manager, working with students that were incarcerated in juvenile hall. Mike...
2020-12-3056 min
The AM Podcast - A Podcast for Asian American MenWhat Happened To Mike Chang Of Six Pack Shortcuts? Ft. Mike Chang (Entrepreneur/Co-Founder of Six Pack Shortcuts) | SPOTLIGHTI welcomed the OG Youtube Fitness Guru, Mike Chang in today's episode of the show. If you don’t know who he is, he was the Co-Founder and CEO of the highly successful company Six Pack Shortcuts, whose mission was to help people lose weight and get abs. If you remember seeing Youtube ads back in 2010-2016 of a ripped Asian guy with his shirt off, then chances are, you probably know about Mike Chang. At one point, his channel was the most subscribed fitness channel on Youtube, and at its peak, he brought in an i...
2020-07-141h 03
The Mike Vestil ShowSpirituality, Money, & The Pursuit of Happiness | Mike Chang#66: My guest for you today is my friend Mike Chang, co-founder of 6 pack short cuts which at its peak was doing $13 million per year. In this episode I get pretty vulnerable and reveal some stuff from my past that I had to confront the hard way as well as going over how to use this crazy situation the entire world is in right now to confront your own demons and to grow from them.
His IG: https://www.instagram.com/mikechangofficial/
2020-07-131h 48
FitStoryTV#15 - Mike ChangWhat happened to Mike Chang?
Where did he go?
Why did he leave SixPackShortcuts?
In the space of 6 hours, Mike made one of the biggest decisions of his life and shares with us on this episode WHY he made that decision.
Mike walks us through the days of where he used to carry a knife at the age of 6, all the way through to being one of the biggest names in the fitness industry.
And how he wants to change the perspective on the way that people approach fitness.
This was such a fun episode to do, so we can’t...
2019-12-2945 minThe Mike Vestil ShowThe TRUTH About Success. Why YOU Have Been LIED TO Your ENTIRE Life ft. Mike Chang#53 My guest for you today is my brother Mike Chang, we talk about the art of self amusement and why making more money can actually ruin you if you are not careful. We talk about the importance of having a morning ritual as well as hacking the subconscious mind to create the life you want. Most importantly we talk about why "feeling" is the most important thing any entrepreneur or business person can do.
Guest links:
Mike's IG: https://www.instagram.com/mikechangofficial/
Mike's You Tube: https://www.youtube.com/channel/UCNUqJlZBRDg5QhtJyfZe1...
2019-12-271h 53
The Awakened Being - Conversations to Create ChangeFlow Training with Mike ChangCan we be with all of ourselves? In this episode, Marci and special guest Mike Chang dig into the depths of building and letting go of an influential platform. Both Marci and Mike spent years working on their brands before realizing that the best way forward was to take a step backwards. To set the example through action of what they understand as they necessary - to create space to be with oneself in the most authentic sense. Here you will learn the essential steps to navigating ourselves when we have left material items and...
2019-12-041h 56
Khoa BuiSix Pack Shortcuts, 8 Figure Business To Spiritual Mastery with Mike ChangIn this podcast, I’m incredibly grateful and honoured to interview someone who I’ve been following for over a decade. His name is Mike Chang and he is the OG of YouTube way before Gary Vee and Tai Lopez days.
Mike Chang had founded the famous Six Pack Shortcuts where he helped hundreds of thousands of people lose weight and get abs, I was one of them.
I bought his course, applied his material and got my abs. I can show you photos to prove it.
Anyway, I'm incredibly delighted to give you this podcast interview where Mike Chang shar...
2019-11-211h 41
Nirvana Strength Practitioners' Panel#24 - Six Pack Shortcuts to Flow Training with Mike ChangToday’s episode we chat with Mike Chang. Co-Founder, CEO, and creator of Sixpackshortcuts, one of the most subscribed fitness channels on YouTube. 4 years ago, I experienced a Kundalini awakening and decided to dedicate my life helping people to not only look good, but more importantly, also FEEL good.
With over 20 years of experience in health, fitness, and life coaching, I created a method of training called FLOW TRAINING, designed to increase the flow of energy in the body by removing blockages caused by stress, fear, and emotional traumas and getting the body into a calm and re...
2019-11-121h 36The Mike Vestil ShowHow Mike Chang Built Six Pack Shortcuts To $10 Million Per Year#25: In this video we have my friend Mike Chang come on the podcast to explain how he built six pack shortcuts (now named six pack abs) into a $10 million + business.
2019-11-022h 14The Mike Vestil ShowMaking Your First Million Dollars | Mike Vestil, Mike Chang, & Chris Winters On "The Map Of Consciousness" & Breaking FREE From Negative Thinking#34: In this video we go over so much. This has been one of my most favorite podcasts. In it mike chang (8 figure entrepreneur and old founder of six pack shortcuts now sixpackabs.com), Chris Winters (8 figure entrepreneur), and I go over how to make money, the importance of relaxation, the mindset needed to succeed, and how to break free from anxiety, limiting beliefs, and bad thoughts.. and how to overall have more abundance in your life.
2019-10-282h 02