Shows
Mind Body Mastery072 : “Why Modern Birth Is Broken and What Women Really Need" - LianneWhat if everything you thought you knew about giving birth was wrong?In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that dives deep into the realities of birth, fertility, and the body’s innate intelligence. Drawing from decades of experience and having attended thousands of births, Lianne shares a perspective that challenges mainstream narratives around childbirth. From the one essential thing she believes every woman needs to give birth, to the physiological reaso...
2025-07-231h 11Mind Body Mastery071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson22 MINUTES BREATH HOLDER⁉️ - Stig SeverinsonImagine holding your breath for 22 minutesSounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery ChannelIn this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executivesFrom breaking world records to teac...
2025-07-142h 09
Good FaithMike Cosper: Unveiling Church Abuse Move From toxicity to trust, healing, and renewed faith. Host Curtis Chang and Mike Cosper, creator of "The Rise and Fall of Mars Hill" investigate the unsettling realities of church abuse and the unchecked authority that breeds toxicity within faith communities. Drawing from his latest book, "The Church in Dark Times," Cosper discusses the urgent need for accountability in evangelical settings, using the Mars Hill case as a poignant example. Curtis and Mike explore the intersection of leadership and emotional and spiritual abuse to help us all discover pathways to healing and rebuilding trust in...
2025-02-2058 min
The DC Beer ShowBlack Beauty Brewing Stays TrueWelcome back to the DC Beer Show, where Jake, Mike, and Brandy gather for an exciting episode featuring our special guest, Sheldon Goins of Black Beauty Brewing. As the weather in D.C. toggles annoyingly between porter and wit beer seasons, the crew navigates the cozy, enclosed metrobar patio to pour up some phenomenal black-owned breweries for a great cause.Brandy kickstarts the chatter with fond reviews of Port City's Robust Porter, while Mike forecasts local beer temperatures like a pro, promising a weekend of camaraderie and craft joys despite no snow accumulation!This episode...
2025-02-0726 min
The DC Beer ShowThe 2024 Beer In Review with Phil RuncoWelcome back to the DC Beer Show! In this episode, our hosts Mike, Brandy, and Jake dive deep into the heart of the DC craft beer scene with an engaging conversation and a touching farewell to a local brewery. The gang kicks things off with their beverages of choice—Brandy's savoring some leftover Prosecco, Michael is classily sipping on Schönramer Hell, and Jacob is enjoying a pre-Prohibition lager from Lost Generation.The episode takes an emotional turn as the hosts lament the closing of Hellbender Brewing Company, a neighborhood staple that's been a haven for beer lov...
2024-12-2025 minMind Body Mastery070: Strategies to Overcome Brain FogThe podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects people across different backgrounds and life situations. They highlight that mental fog is not exclusive to any specific group, as both financially successful individuals and those struggling with life’s challenges can experience it.The conversation delves into the emotional and psychological factors behind mental fog, including fear of failure, fear of success, and the difficulty of co...
2024-11-2646 minMind Body Mastery069: Meditation Retreats: Discover the Transformation and How to Sustain ItThe podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive meditation retreats (like 10-day Vipassana courses) in helping individuals uncover their inner wisdom and achieve personal growth. The speaker emphasizes the importance of integrating these insights into daily life to sustain the benefits, suggesting that without continued practice, the clarity gained during such experiences can fade quickly. The broader message is about accessing one's innate wisdom and the challenge of maintaining awareness and...
2024-11-1926 minMind Body Mastery068: Upgrade Your Life with Personality AssessmentsThis episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss their personal experiences with Human Design, specifically how it helps them understand their own energy patterns and decision-making processes. They talk about different types within Human Design—such as Generators, Manifestors, and Manifesting Generators—and explore how these types interact with their environments and other people. The conversation also touches on the importance of energy dynamics, focus, and creating the right envi...
2024-11-1245 minMind Body Mastery067: Clear Signs of Being Imbalanced The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of recognizing and addressing internal imbalances. The conversation touches on the difference between reactive behavior and intentional, conscious actions, suggesting that emotional reactions often stem from internal imbalance. The hosts also discuss how one can move from chaotic, unconscious reactions to a more peaceful, balanced state of being, where authentic self-expression naturally aligns with calmness and clarity. The discussion emphasizes the need for self-awareness, conscious change, and t...
2024-11-0533 minMind Body Mastery066: Mind Body Mastery - Why the New NameThe podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconnectedness of the mind and body. They believe the new name better represents their content and intentions, making it more accessible for new listeners and guests. The discussion highlights their desire to facilitate understanding of how both aspects contribute to overall mastery of self.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang...
2024-10-2912 minMind Body Mastery065: How To Get Rid of Sickness FASTThis episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and staying active, even at reduced intensity. They also touch on breathing techniques and the body’s natural responses to sickness, advocating for a mindset shift towards understanding and supporting these processes rather than resisting them.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-I...
2024-10-2221 minMind Body Mastery064: How to increase creativity through shifting mind statesThis episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. They emphasize techniques to cultivate presence and awareness, moving beyond the constraints of habitual negative thinking, and highlight practical exercises to facilitate this transformation. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-10-1532 minMind Body Mastery063: Simple Lifestyle Changes to Become HealthierThis episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfulness into everyday activities, emphasizing the need to be conscious of one’s health in all aspects of life, including diet and physical posture. They explore unconventional methods to stay active and maintain mental clarity, while also highlighting the impact of these practices on physical and emotional health.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: ww...
2024-10-0820 minMind Body Mastery062: How to get in shape in just 10 minutes a day In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains without the drawbacks of longer workouts, such as fatigue and time commitment. He contrasts his preference for shorter, high-intensity routines with longer workouts that are better suited for athletes or those focused on performance. The conversation explores the balance between intensity and duration, and how individuals can tailor their workout routines to fit their personal fitness goals and lifestyles. Connect with Mike Chang:
2024-10-0132 minMind Body Mastery061: How to Be Stress Free During Busy Times The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of failure and the pursuit of perfection. The conversation highlights how individual capacity for handling pressure varies and emphasizes the significance of energy management and maintaining a relaxed approach to tasks. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-09-2437 minMind Body Mastery060: Better Mental Health By Moving Your BodyThe episode focuses on the concept that the human body serves as the "container" for energy, which in turn constitutes the mind. It explores the interconnectedness of body, energy, and mind, emphasizing how physical health and habits—such as sleep, movement, and diet—impact mental clarity, emotions, and overall well-being. The hosts discuss the importance of recognizing cause-and-effect relationships in personal choices and their outcomes, advocating for intentional living and awareness of how lifestyle factors influence both physical and mental states. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow6...
2024-09-1020 min
The DC Beer ShowThe Snallygaster Preview Episode!Welcome back to The DC Beer Show, where hosts Mike Stein, Brandy Holder, and Jake Berg, along with their special guest Greg Engert, give you the ultimate preview of the highly anticipated Snallygaster beer festival in this exciting episode!We start with a tantalizing overview of what’s brewing for this year's Snallygaster. This year’s fest promises to feature a unique mix of international beers that aren’t easily found locally, making it a huge draw for beer enthusiasts.Jake Berg points out that Snallygaster brings diverse beer selections and supports a good cause: fundra...
2024-09-0632 minMind Body Mastery059: How to Use Your Body and Mind to Attract The Life You Want In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical states—can impact one's ability to attract desired outcomes and align with their goals. The discussion centers on the importance of harmonizing the mind and body to effectively draw in positive opportunities and overcome internal resistance. They also highlight the significance of body awareness and training to address and release fears and limitations that may hinder progress. Connec...
2024-09-0323 minMind Body Mastery058: Tap Massage to Increase Your EnergyThe podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the accessibility and effectiveness of tapping as a self-care practice.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www...
2024-08-2024 minMind Body Mastery057: New Fun Way to Destress and Unwind Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approach in terms of convenience and effectiveness. The discussion also emphasizes the importance of finding healthy and productive ways to unplug and relax before bed, contrasting these methods with less effective practices like screen time and as an alternative to watching movies or shows. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.fl...
2024-08-1321 minMind Body Mastery056 : If Sickness is Ruining You Or Your Family, Hear This!This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit changes for improving health, the difficulty of altering entrenched habits, and the impact of environment and mindset on successful habit formation. Mike shares his experiences and observations about the challenges of motivating family members to adopt healthier habits and the significant improvements possible with dedicated effort and support. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: M...
2024-08-0627 minMind Body Mastery055: 30 Minute Morning Routine For 500% ROI The podcast discusses the importance of establishing a morning routine to optimize mental clarity and physical energy for enhanced productivity throughout the day. It emphasizes how investing time in activities that prepare both mind and body can significantly improve focus, creativity, and overall effectiveness in work and daily tasks. The conversation underscores that any effective morning ritual should address both mental clarity and physical energy to maximize its benefits. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-T...
2024-07-3018 minMind Body Mastery054: Real Self-Improvement Doesn't Happen Because of ThisThe podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or more positive states, despite the benefits they may bring. The speakers emphasize the importance of clarity and intention in pursuing change, suggesting that discomfort can be a natural part of growth when aligned with clear goals and intentions. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with S...
2024-07-2334 minMind Body Mastery053: What You Need To Know About Coffee!The podcast explores the effects of coffee consumption on mental and physical states. The speakers discuss how coffee induces alertness but hinders focus and creates bodily tension due to its impact on the sympathetic nervous system. They share personal experiences of withdrawal symptoms and strategies to manage them, advocating for alternative drinks like teas, matcha, and cacao as milder sources of caffeine. Overall, they critique coffee's role in perpetuating a cycle of reliance and suggest healthier alternatives for sustained energy and focus. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: w...
2024-07-1627 min
Ticats Audio NetworkTicats Today - July 9th, 2024 (ft. Timmy Chang)In this episode of Ticats Today, host Steve Milton chats with Timmy Chang, head coach of the University of Hawaii and former quarterback for the Hamilton Tiger-Cats. They discuss Chang's remarkable journey from setting NCAA records to his brief but impactful time with the Ticats in 2007, and his current role in shaping the next generation of football talent in Hawaii. Takeaways:Timmy Chang's deep connection to Hamilton, where his wife is from and three of his children were born.Reflections on his playing days with the Ticats and how those experiences influenced his coaching...
2024-07-0921 minMind Body Mastery052: 3 Levels of Mind for Best Decision-Making AbilitiesThe podcast discusses the importance of training the mind to focus on the present moment to reduce the dominance of incessant thoughts. By redirecting attention away from constant mental activity, individuals can diminish the influence of their conscious mind. This practice involves consistent daily efforts, such as meditation and mindfulness exercises, to cultivate a quieter and more focused state of mind. Emphasis is placed on the practical implementation of these practices rather than merely accumulating theoretical knowledge, highlighting the role of regular practice in achieving mental clarity and empowerment.Connect with Mike Chang:- Instagram: @mikechangofficial
2024-07-0923 minMind Body Mastery051: How To Stay Centered Through Any ChallengeThis episode explores strategies for managing stress and maintaining emotional composure during challenging situations. Stephen and Mike discuss different stages of emotional control, emphasizing the importance of not only outward calmness but also internal peace. They highlight the practice of using physical movement and breathing exercises to release stress and maintain clarity in handling stressful situations effectively. The conversation underscores the significance of developing habits that support emotional regulation, enabling individuals to navigate difficulties with a centered mindset.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com
2024-07-0235 minMind Body Mastery050: 2 Minute Rule The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productivity, clarity of mind, and reliability in relationships. They emphasize finding a balance between addressing small tasks and focusing on larger priorities, utilizing moments of downtime for efficiency. This approach enhances productivity and prevents small tasks from accumulating into overwhelming burdens. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-I...
2024-06-2534 minMind Body Mastery049: 3 Must-Do Things Before You SleepThe podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief that simply falling asleep equals recovery, highlighting the need for intentional relaxation to allow the body to heal fully.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-06-1831 minMind Body Mastery048: How to Process Death of Loved OnesThe podcast delves into the topic of coping with the loss of loved ones, discussing the emotional impact and ways to process grief. It emphasizes the importance of understanding the underlying dependency or attachment to the deceased and suggests methods to release emotions associated with sadness to gain a wider perspective on the events.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
2024-06-1122 minMind Body Mastery047: The One Thing to Be Confident The podcast discusses the concept of confidence and how it relates to questioning oneself. The speakers contend that confidence arises when individuals stop questioning themselves, leading to self-belief and higher chances of success. The podcast explores the concept of confidence and self-belief, emphasizing the importance of not questioning oneself. It discusses why people often doubt themselves and suggests ways to overcome these doubts, such as focusing on taking action and letting go of comparisons with others.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com
2024-06-0421 minMind Body Mastery046: Stop Questioning Things in Your LifeThe podcast explores the concept of surrendering control over life outcomes and embracing the idea that life is already planned out. It discusses the peace that comes from accepting this notion and highlights the dissatisfaction that arises from constantly striving for more. The hosts emphasize the importance of finding fulfillment in the present moment rather than constantly chasing future goals.Then continues with the concept of understanding desires and actions without the need for constant analysis or justification. Ultimately, it suggests that true understanding comes from experience rather than questioning or analysis.Connect with...
2024-05-2829 minMind Body Mastery045: Why People Cannot Maintain Health HabitsThe podcast discusses the importance of sustainability in personal development practices, particularly in health and meditation. The hosts observe a pattern where people dive into intense training or meditation practices but struggle to maintain consistency over time. They emphasize the need for sustainable approaches that can be maintained for the long term, highlighting the role of consistency in achieving lasting results. The conversation explores the reasons behind the tendency to oscillate between extremes of intense practice and complete cessation, suggesting that it often stems from a results-driven mindset and a lack of prioritization.Connect with Mike...
2024-05-2124 minMind Body Mastery044: How to Know What to Prioritize in LifeThe podcast explores the challenge of balancing multiple interests and priorities in life. The hosts discuss the importance of identifying and focusing on what truly matters, emphasizing work, health, and family as primary areas of focus. They advise against spreading oneself too thin and suggest prioritizing tasks and interests based on their significance and impact on one's life. The conversation highlights the need for individuals to narrow down their interests and commitments to achieve focus and success.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.com...
2024-05-1422 minMind Body Mastery043: How to Make Inner Peace Your Normal State of BeingThe podcast discusses the possibility of experiencing inner peace amidst the challenges of everyday life. The hosts explore what it means to be at peace and how it's not about escaping life's demands but rather about not resisting what is happening. They delve into the concept of peace as a state of centeredness and acceptance, emphasizing that it can be achieved even amid physical discomfort or stress.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter...
2024-05-0721 minMind Body Mastery042: How to Overcome Anger and Family TraumaThe podcast explores a personal incident where Stephen lost his cool with his children during a family outing. He reflects on the triggers and emotions that led to the outburst and discusses the underlying dynamics of anger and stress within his family history. The conversation delves into the nature of emotional reactions, the importance of managing stress throughout the day, and the need for intentional focus and perspective in challenging situations. The hosts emphasize the significance of acknowledging and releasing pent-up emotions to prevent future outbursts and maintain a broader perspective on life's challenges.They also...
2024-04-3025 minMind Body Mastery041: Lessons from Mike's Idol Arnold SchwarzeneggerThe podcast discusses the mindset and philosophy of Arnold Schwarzenegger, particularly focusing on his approach to life and success. Arnold's emphasis on being useful and striving to be the best in whatever endeavor is highlighted as a driving force behind his achievements in bodybuilding, acting, and politics. The hosts explore the balance between striving for excellence and avoiding attachment to outcomes, emphasizing the importance of setting ambitious goals and focusing on the process rather than personal gain. They draw lessons from Arnold's life to inspire listeners to adopt a similar mindset of relentless pursuit of excellence.Connect...
2024-04-2317 minMind Body Mastery040: Why We Need to Stop the Inner Dialogue in our HeadsThe podcast delves into the phenomenon of engaging in imaginary conversations within one's own mind, particularly anticipating dialogues with others. The hosts discuss how these inner dialogues, where one plays both sides of the conversation, are ultimately unproductive and can lead to unnecessary stress and frustration. They explore the idea that these internal conversations are not merely thoughts but rather immersive experiences that can affect one's emotions and behavior. The conversation highlights the importance of being present and the potential negative impacts of overthinking and rehearsing conversations that may never occur. Additionally, they consider the intentions behind these...
2024-04-1618 minMind Body Mastery039: Why Being Perfect is a Terrible IdeaThe podcast explores the idea of perfectionism and its drawbacks, focusing on how the pursuit of perfection can hinder progress and growth. The hosts discuss the misconception that perfectionism equates to excellence, highlighting how it actually stems from a fear of failure and a reluctance to take risks. They emphasize the importance of embracing the learning journey and sharing experiences, regardless of expertise level, to accelerate growth and connect with others. The conversation encourages listeners to let go of self-imposed labels and fears of judgment in order to unlock their full potential.Connect with Mike Chang:
2024-04-0919 minMind Body Mastery038: Why Self-Improvement Limits Your True PotentialThe podcast discusses how the concept of self-improvement can inadvertently limit one's true potential. The hosts explore how the constant desire for improvement can stem from a sense of lack, leading to issues such as self-doubt and procrastination. They suggest shifting focus from the perceived lack to taking action and embracing tasks at hand without dwelling on what's lacking. Additionally, they debate whether the motivation for self-improvement stems from a sense of lack or from inspiration to serve and provide value.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website...
2024-04-0225 minMind Body Mastery037: How to Release the Chronic Pain in our BodyThe podcast discusses methods for managing and healing chronic pain. The hosts share personal experiences and insights on how movement, nutrition, and mindset play crucial roles in pain management. They highlight the importance of maintaining physical activity tailored to individual needs, consuming a balanced diet, and cultivating a positive mindset to support the body's healing process. Additionally, they discuss the significance of meditation in alleviating psychological aspects of pain.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh...
2024-03-2632 min
The DC Beer ShowDr. J Jackson-BeckhamPop the top off your favorite brew and settle in for an enlightening episode of The DC Beer Show, as hosts Michael Stein, Brandy Holder, and Jacob Berg take you on another craft beer journey.We've got all the events coming up in DMV, but today's focus is on the incomparable Dr. J. Jackson-Beckham. In this special session, Mike Stein dives deep into the world of craft beer through the lens of academia, sustainability, and inclusivity. You're in for a treat as Dr. J. shares her insights and refreshingly candid perspective on the industry. She e...
2024-03-2231 minMind Body Mastery036: How to Get More Energy Beyond the BasicsThe podcast episode delves into an unconventional factor affecting energy levels beyond the typical recommendations of exercise, sleep, and diet. Stephen and Mike discuss the impact of ejaculation on energy and mental clarity, highlighting how the release of sexual fluids can lead to a significant drain in energy and cognitive function. They emphasize the importance of abstaining from ejaculation for at least two weeks to experience a notable increase in energy and mental clarity. The conversation challenges common perceptions and offers insights into optimizing energy levels for improved overall well-being.Connect with Mike Chang:...
2024-03-1934 minMind Body Mastery035: How Mike Deals with Extreme ChallengesThe episode discusses stress and changes in energy levels. They explore various factors contributing to increased stress, including workload and recent events like a Facebook hack. Mike specifically attributes heightened energy demands to constant focus and engagement across various tasks. He identifies caffeine intake as a significant factor affecting his stress levels and describes the impact of cutting it out on his overall sense of centeredness and calmness. The conversation delves into the perception of energy as agitation within the body and the tendency to interpret it as motivation to keep moving.Then continues with the strategies...
2024-03-1217 minMind Body Mastery034: How Mike Deals with Hackers Who Took Over his Social MediaThe podcast episode focuses on a recent event where the host, Mike Chang, experienced a hack on his social media accounts, leading to significant damage in terms of followers and reputation. He shares the emotional and logistical challenges he faced in dealing with the situation and how it affected his nervous system. Despite the stress, Mike emphasizes the importance of staying relaxed and focused during such crises, highlighting the role of the nervous system in managing emotions and tension.It then revolves around the theme of mindfulness and focus, particularly in relation to performance. It explores...
2024-03-0530 minMind Body Mastery033: How to Know Which Advice to FollowThe podcast discusses how to discern which advice to follow amidst the abundance of information available today. Hosts Stephen Yeh and Mike Chang explore the idea that the suitability of advice depends on the individual's stage of life and personal goals. They emphasize the importance of understanding one's own position in life to determine the relevance of the advice being offered. The conversation also touches on stages of transformation in personal development, suggesting that different advice may be applicable depending on where one is in their journey.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube...
2024-02-2739 minMind Body Mastery032: Unlocking Exponential Personal Growth: Understanding What Sets Some ApartThe podcast episode explores the idea of exponential growth in different aspects of life, like business, health, and relationships. Hosts Mike and Stephen discuss the mindset and strategies behind significant growth, including the role of hard work and effective decision-making. They also examine the impact of engagement, such as responding to messages and comments, on growth potential. The episode continues its discussion on the factors contributing to success, including the combination of strategy and hard work. The speculation on whether these two elements are sufficient for success or if there's another variable involved, like having a u...
2024-02-2051 minMind Body Mastery031: What Are the Causes of Burnout and How to Deal With ItStephen Yeh and Mike Chang dive into the concept of burnout, exploring its meaning, causes, symptoms, and strategies for recovery. They discuss burnout as a state of mental and physical exhaustion where one is unable to function due to severe stress, leading to symptoms like persistent headaches, injuries, and an overall sense of energy depletion. Mike shares his recent personal experience with burnout, characterized by intense headaches and an inability to concentrate, attributing it to a significant increase in workload and neglecting self-care essentials like sleep, movement, and nutrition. He emphasizes the importance of...
2024-02-1227 minMind Body Mastery030: Breaking the Habit of Excessive ThinkingMike Chang and Stephen Yeh dive into the pervasive issue of excessive thinking—a condition many of us face without realizing its profound impact on our mental health and daily functioning. Through personal anecdotes and in-depth discussion, Stephen and Mike explore the journey from being consumed by the endless chatter in our minds to achieving a state of mental clarity and presence.Discover strategies for directing attention to the present moment and techniques for bodily relaxation to counteract the mental and physical agitation that fuels obsessive thinking. Learn about the importance of taking action to...
2024-02-0537 min
The DC Beer ShowSmoked Malts & New Hops: Mike Earle's Beer RevolutionWelcome back to The DC Beer Show. In this episode, Michael, Brandy, Jacob, and Richard delve into the intersecting worlds of craft beer and culinary finesse with guest Mike Earle.Mike discusses his approach to integrating food flavors directly from beer ingredients, highlighting his love of Sugar Creek Malting's distinctive smoked malts (and everything smoky). The conversation turns to different smoking techniques for both food and beer, with an amusing side mention of Nut Rolls.Mike shares his tale about unexpectedly coming across a brewery for sale, leading him to start a crowdfunding effort to...
2023-12-2930 min
The DC Beer ShowPotter's Craft Cider: Leading Innovation in Virginia's Cider SceneWelcome to another episode of The DC Beer Show. Michael Stein, Brandy Holder, Jacob Berg, and Jordan Harvey discuss their beverage preferences for Thanksgiving, dive into their favorite brands and types of beverages, and even their plans to find the perfect table beer. The highlight of the episode is, of course, their esteemed guest, Andy Hannas. Andy heads up cider making at Potter's Craft Cider in Charlottesville, Virginia. Mike and Andy delve deep into the history of this pioneering cidery, the changes in the apple and agriculture industry, the influence of seltzers, and get specific about their w...
2023-11-1741 minMind Body Mastery029: How to Release Emotions in the Body the Simple WayIn this episode, we venture into the depths of emotional release, a topic often misunderstood and overlooked.We challenge the conventional wisdom that tells us to suppress our emotions. Instead, we delve into the profound power of truly feeling our emotions and, most importantly, learning how to release them from both the mind and the body. For those burdened by the weight of unresolved emotions, this episode offers a path to freedom.Join us in this eye-opening episode as we unravel the complexities of emotional release and empower you...
2023-11-0618 minMind Body Mastery028: The 12 Essential Exercises for Daily LifeIn this episode, Stephen Yeh and Mike Chang embark on a journey through the 12 essential exercises crucial for daily living. These exercises form the foundation of our physical practice, mirroring the fundamental movements necessary for a fulfilling life.Mike handpicked these 12 exercises because they encapsulate the basic functions every human being needs: the ability to push, pull, squat, lunge, jump, and more. By understanding the simplicity and effectiveness of these movements, listeners will gain insights into why these exercises are pivotal for overall health.We explore the reasons behind...
2023-10-3042 minMind Body Mastery027: Mastering Mindful Movement for a Purposeful Life: Going Beyond Yoga or MeditationIn this episode, hosts Stephen Yeh and Mike Chang unravel the essence of mindful movements, a practice that transcends traditional yoga and meditation. Mindful movement is about conscious presence in every action, be it in the gym, doing household chores, or working, allowing individuals to be fully aware of their body and movements in the present moment.Mindful movement is not limited to specific activities; it encompasses all forms of movement. The key is being fully present and aware of how the body moves, ensuring that attention is focused on the present moment. This...
2023-10-2340 minMind Body Mastery026: Daily Exercises to Open Up Energy In the Body to Feel More Alive and Stress FreeIn this episode, Mike Chang and Stephen Yeh unravel the secrets to enhancing vitality and energy levels in the human body. They delve into a variety of exercises designed to open up blocked energies, contrasting the common experience of daily lethargy with the potential for boundless strength and vitality.Mike Chang shares his personal journey, drawing from his background in fitness and yoga. He discusses how he discovered the profound impact of specific exercises, including stretching, acupuncture, acupressure, and neuromuscular release tension massage. These techniques, aimed at releasing blocked energies within the body, laid...
2023-10-0939 minMind Body Mastery025: Work As a Form Of Meditation: The Surprising Recipe for Endurance and ExcellenceIn today's digital age, hard work often seems less necessary, given the abundance of shortcuts, technology, and AI. But is it still a crucial ingredient for success? We're about to delve into the intriguing question of why hard work remains essential despite the modern conveniences.Stephen kicks things off by asking Mike about his thoughts on the importance of hard work in today's world. But the real question lurking in the shadows is: Can anyone sustain hard work for extended periods, or do most people fizzle out after short sprints of effort?
2023-10-0241 minMind Body Mastery024: The Secret to Ending Procrastination and Personal LimitationsIn this episode, we dive deep into the root cause of emotional struggles, uncovering the fundamental source of procrastination and personal limitations. We challenge the notion of whether it's normal to have emotions and explore how our sense of self plays a pivotal role in creating or resolving emotional turmoil. Discover the powerful shift from a self-centered perspective to one that focuses on the world beyond ourselves. JJoin us as we unveil the intangible yet transformative journey of self-awareness and liberation from personal ju...
2023-09-2537 minMind Body Mastery023: Thriving in Turbulent Times: Your Path to ResilienceIn this episode of Body Over Mind, hosts Stephen Yeh and Mike Chang delve into the challenges of staying centered and relaxed amidst the chaos of our rapidly changing world. From the impact of AI on society to claims of government possession of alien technology, the hosts explore how external events can create fear and uncertainty.They emphasize that fear is not caused by these events but rather exists within us, making us susceptible to fear regardless of the external circumstances. Mike and Stephen discuss the importance of taking responsibility for our emotions and...
2023-09-1829 minMind Body Mastery022: Unlocking Your Full Potential: Embracing DiscomfortIn this episode of the Body Over Mind podcast, Mike Chang and Stephen Yeh explore the concept of moving into discomfort rather than avoiding it. They delve into the common tendency to shy away from discomfort and the consequences it can have on our personal growth and goals.The conversation highlights the distinction between facing discomfort and merely fighting it. Mike and Steven emphasize the importance of accepting discomfort both mentally and physically, rather than resisting it. They discuss how this acceptance can be challenging but ultimately leads to a shorter-lived and more profound...
2023-09-1131 minMind Body Mastery021: Unraveling Time Management: Deciphering Life's Priorities in a Limited TimeframeIn this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang address the challenge of allocating time and energy in a limited day. They explore the complexities of balancing various aspects of life, such as health, career, family, and personal pursuits.The hosts propose that individuals should tap into their inner voice, trust themselves, and follow their true desires to find their unique life path. They caution against making decisions based on emotions like guilt, fear, or excitement, as these can lead to a cycle of constant e...
2023-08-2134 minMind Body Mastery019: Aligning Ambitions: How Understanding Your Desired Life Fuels SuccessIn this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh delve into the concept of clarifying the "why" behind the goals individuals set for themselves. They emphasize the significance of having a clear understanding of one's desired life and ultimate objectives, as these motivations drive actions and shape personal growth.The hosts introduce four key questions to help gain clarity on the underlying reasons for pursuing goals. They illustrate the process using an example of a podcast, discussing how it fits into the larger context of a desired life. Through...
2023-08-1425 minMind Body Mastery018: Love on Crossroads: The Challenges of Mismatched Personal GrowthIn this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh discuss the topic of how personal development interests can impact relationships, particularly when one partner is interested in personal growth while the other is not. They explore the potential conflicts and challenges that can arise when one partner seeks to change their beliefs, values, and habits through personal development, while the other partner remains comfortable with their current state.Mike and Stephen delve into a scenario where one partner wants to adopt a healthier lifestyle, which involves giving up habits...
2023-08-0733 minMind Body Mastery017: Expanding The Mind By Clearing The Energy In Your BodyStephen and Mike talk about the importance of opening up the energy in the body to clear the mind. They discuss how blocked energy in the body results in a cluttered mind, and how people should focus on getting the energy to flow by moving, stretching, and breathing right. The energy flow helps the blood flow, which allows the mind to operate.They encourage listeners to take action and try moving their energy to clear their minds. They note that the mind consistently forgets, and our attention on different things causes the mind to...
2023-07-2450 minMind Body Mastery016: Overcoming Mental Fog: Insights and Strategies for Mental ClarityWe discuss mental fog and its effects on people, recounting conversations they have had with individuals struggling with mental fog, including a successful business owner and a new father facing financial difficulties. We emphasize that mental fog can affect anyone, regardless of their financial or intellectual status, and explore why it happens and how to overcome it. You’ll learn the importance of adapting to the ever-changing world we live in and we’ll offer insights on how to boost mental performance.We then shift the focus to the...
2023-07-1749 minMind Body Mastery015: How to Manage Stress During Busy SchedulesJoin host Stephen Yeh and co-host Mike Chang in this episode as they discuss how to manage your emotions when we are under a lot of pressure from work and life challenges. They discuss how our emotions limits our work performance and how our mental judgments caused by emotions can stagnate the energy flow in your body, leading to illness and health problems. In this episode, Mike also shares his recent travels visiting various countries and cities for events, meetings, and talks. He admits that the schedule has been ch...
2023-07-1039 minMind Body Mastery014: Flu No More in 3 Hours - Mike’s approach to recovering from ANY sickness FAST!In the podcast, the hosts Stephen Yeh and Mike Chang discuss Mike's experience with the flu and how he was able to quickly recover from it using a method that he has developed over the years. Mike explains that the key to recovering from the flu is to allow the body's natural healing mechanisms to work, which involves increasing circulation in the body and supercharging the immune system to fight off the virus.Mike suggests that the reason why people often struggle to recover from the flu is that they are not allowing their...
2023-07-0328 minMind Body Mastery013: Chris Dufey - Finding Equanimity and the Power of PerspectiveChris Dufey is a cookie-loving entrepreneur who bakes up delicious businesses for coaches who crave more dough. He is also an author, speaker, filmmaker, and health nut. His book, The New Body Plan, will make you want to shed your old skin and slip into something more comfortable. His podcast, The Chris Dufey Show, will tickle your ears with witty interviews on success, freedom, and happiness. He is a man on a mission to make an impact in this crazy world and have fun along the way.Hailing from Sydney, Australia, Dufey eschewed the traditional path in...
2023-06-2650 minMind Body Mastery012: Move Your Body, Shift Your Energy: The Benefits of Movement for Your Mental HealthMike Chang and Stephen Yeh explore the interconnectedness of the body and mind, discussing how changes to one can impact the other. By taking care of the physical container that holds our mind, we can improve our overall well-being. We emphasize the importance of understanding how different actions and behaviors, such as sleep, movement, and nutrition, affect the body, energy, and mind, and encourage a more intentional and mindful approach to self-care for greater wellness. Tune in to learn more about the importance of the specificity of sleep in recovering the physical body, and how a...
2023-06-1920 minMind Body Mastery011: Increase Creative Power by Accessing Higher States of Consciousness.In this episode of Body Over Mind, Mike Chang and Stephen Yeh discuss accessing higher states of consciousness to increase creative power. They delve into what it means to be in a higher state of consciousness, how it affects one's thoughts and feelings, and provide tips on how to access it. Stephen shares his personal experience with this and how he goes inwards to notice blocks and connect with an expanded state of consciousness. He explains how he focuses on the possibility of being fully expanded and the bodily feel of it, which creates a shift in h...
2023-06-1232 minMind Body Mastery010: Maximizing Creativity Through Mindful Energy ManagementDiscover the secret to unlocking your creativity and boosting your energy levels on the latest episode of the Body Over Mind podcast. Mike Chang and Stephen Yeh dive into the connection between energy, relaxation, and creativity, revealing why feeling low energy can stifle your imagination. Join us as we explore the power of slowing down and tapping into the alpha brain for increased inspiration. We also shed light on the often-overlooked importance of rest and recovery for entrepreneurs and business owners.Don't miss this thought-provoking episode, where we challenge the cultural sti...
2023-06-0523 minMind Body Mastery009: Beyond Success: Exploring the Connection between Happiness and PurposeWe dive into why people work so hard despite the common knowledge that success and money do not bring happiness. We explore the six human needs, including financial security, pleasure seeking, and significance, but also challenge the idea that financial security alone will bring happiness. We share a personal story of a friend who made a lot of money through early investment in Bitcoin and crypto but still struggles with financial security. We also discusses the connection between physical tension in the body and certain desires related to money, sex, and more. By rel...
2023-05-2918 minMind Body Mastery008: Beyond Diets: Understanding Intuitive Eating for Optimal HealthAre you tired of diets that don't work and leave you feeling deprived? In this episode of Body Over Mind, the hosts share their personal experiences with various diets and how they eventually discovered the power of intuitive eating. By paying attention to how their body reacts to different foods, they have learned to make healthier food choices that support their overall health and well-being.Mike Chang and Stephen Yeh emphasize the importance of eating clean ingredients and fine-tuning your body to understand the effects of different foods. They share the benefits of this approach, i...
2023-05-2225 minMind Body Mastery007: Attracting the Life You Want: Mind and Body AlignmentIn this episode, we dive into the concept of magnetic force and energy. Mike Chang and Stephen Yeh will reveal how aligning your feelings and emotions with your goals can lead to attracting the right opportunities and people into your life. Discover the power of developing awareness and breaking free from limiting stories to become more present.But that's not all, we will also share our expertise on the critical role of training the body in making sound decisions. Fear and negative emotions can hold you back, but with training and releasing tension, you'll gain clarity and...
2023-05-1523 minMind Body Mastery006: Start Your Day with Energy: Tips for Building the Perfect Morning RoutineAre you struggling to establish a morning routine that sets you up for success each day?Mike Chang and Stephen Yeh dive into the benefits of having a morning routine, including increased energy and focus, as well as grounding to prepare you for the day ahead.They share their insights on the importance of movement and stillness practices in a morning routine and how this can help activate the body and calm the mind.Mike Chang shares his own personal morning routine, which includes flow practice, and emphasizes the importance of finding what...
2023-05-0825 minMind Body Mastery005: Crush Your Challenges: Letting Go of Personal Preferences and FeelingsWelcome to another episode of Body Over Mind, where we discuss the intersection of physical and mental health. Today, we have Mike Chang and Stephen Yeh, who will be discussing the importance of letting go of personal preferences and feelings when it comes to moving forward in your business.One of the biggest challenges entrepreneurs face is getting stuck in the "I don't feel like it" mentality. Instead of approaching their work with the "I'll do whatever it takes" attitude, they focus on what they like to do and hope that they'll succeed. This shift in mindset...
2023-05-0227 minMind Body Mastery004: Maximizing Performance and Joy through Flow StatesIn this episode of the Body Over Mind podcast, hosts Mike Chang and Stephen discuss the concept of being in flow at work. They explain how being in flow can enhance one's performance and increase productivity while making work more enjoyable. They delve into the characteristics of flow and how it can be achieved, including being fully engaged in the task at hand, having clear goals, and receiving immediate feedback. They also discuss the benefits of being in flow, such as increased creativity, higher job satisfaction, and improved mental health. The hosts also provide tips fo...
2023-04-1731 minMind Body Mastery002: From Burnout to Bliss: 8-Figure CEO's Journey to HappinessAre you feeling stressed and unhappy despite success in your business? Mike Chang, the co-host of the podcast, shares his personal journey of going from a 8-figure business to finding inner success and happiness.Mike faced internal turmoil with constant self-dialogue and a persistent lower back injury, leading to anxiety and self-consciousness. He felt disconnected from others and had completely burned out. But he found a turning point when he started sharing his personal stories and realized that his identity and the stories he told himself were just that - stories.Through exploring...
2023-04-1028 minMind Body Mastery003: Dangers of Psychedelics And Pushing ExtremesListen to Stephen's transformation journey with an online business, psychedelics, training tai chi in the mountains, and how they all come together. Stephen started selling on eBay at a young age and never felt like he belonged in normal society. He eventually felt exhausted and needed a change, leading him to seek transformation in both his mind and body. He started practicing yoga and eventually discovered spontaneous qi gong. Stephen had intense experiences with the practice and felt a significant shift in his body and mind, but eventually experienced a nervous system burnout.If...
2023-04-1043 min
The DC Beer ShowHappy Brew Year, DC BeerWe’re wrapping up a year of beer, so we recount the beer happenings we loved most in 2022, the ones we loved least, and the ones we can’t wait for in 2023. Then, Mike celebrates anniversaries with Thor Cheston of Right Proper Brewing Company. Right Proper Shaw is turning nine, while their Brookland location turns seven. Huzzah! Thor shares the accomplishments of Right Proper he’s most proud of and discusses their efforts to reenergize the Right Proper neighborhood after a negative downturn. Then, Mike and Thor talk about the future of the sour program...
2022-12-2334 minThe DC Beer ShowHellbender, An Elder of DC BreweriesMike remembers years ago when Hellbender was just a new brewery in town. Today, Hellbender is now one of our elders in the DC beer scene as they celebrate their 8th anniversary this weekend. We’re jazzed that Hellbender has been around for us all these years, so we have co-founder Ben Evans on the show. Ben and Mike look back on the first story DC Beer wrote on Hellbender’s opening and reflect on where the journey has taken them. Ben shares what the 8th anniversary beer will be and what’s on deck fo...
2022-11-1129 minMind Body Mastery001: Creating a Warrior Body and Monk MindWhy did we call the podcast Body Over Mind? What we have found is that people have overvalued their minds (especially the intellectual aspect of it) and undervalued their body. What people have not realized, or at least tend to ignore, is that the body and mind synergistically interconnect with each other. If we are to go even further, we can say that there is no difference between the body and the mind. That, they are essentially one and the same. On this podcast, we will dive into ways of training the body so that we have an optimal mind...
2022-11-0227 minThe DC Beer ShowWhat’s In Your Stein?In Mike Stein’s stein was Reasonably Corrupt, a Schwarzbier from Great Raft Brewing. So it was only fitting that we talked with former DC resident, DC Beer editor emeritus, and co-founder of Great Raft, Andrew Nations. Jake and Andrew talk about why seasonal beers come out earlier and earlier every year, the hectic race breweries must endure to be the first pumpkin beer on the shelves and why that even matters, and which beers Great Rafts has up their sleeve for Snallygaster 2022.In other news, Mike gives us the...
2022-09-1630 min
The Guys ReviewBalls Out: Gary The Tennis CoachBalls Out: Gary The Tennis Coach Welcome to The Guys Review, where we review media, products and experiences. **READ APPLE REVIEWS/Fan Mail**Mention Twitter DM group - like pinned tweet @The_GuysReviewRead emails theguysreviewpod@gmail.comTwitter Poll Balls Out: Gary the Tennis Coach Directed: Danny Leiner (most well known for directing stoner comedies, Dude, Where's My Car, and Harold and Kumar) Starring: Seann William Scott Randy Quaid
2022-08-0857 minThe DC Beer ShowThe Best Things Take TimeThere are towns where everything feels right. Sperryville is the little town tucked in the Shenandoah mountains where you run to when you need to escape the city. Yet a trip to Sperryville is only made whole when you taste the goodness of the native beer, natural cider and wine of Pen Druid Fermentation. Mike sits down with Jennings Carney, co-owner of Pen Druid Fermentation. Jennings is one of three Carney brothers who operate the company. He shares about the evolution from Pen Druid Brewing to Pen Druid Fermentation, how long the brewing process t...
2022-04-1531 minThe DC Beer ShowYou Can’t Have Beer Without SoulThis week, we dive into some of the most creative and passionate beers you’ll find in DC一Soul Mega. Mike sits down with Elliott Johnson, CEO and co-founder of Soul Mega. Soul Mega operates as a contract brewery. Elliott explains the challenges they’ve faced operating as a contract brewer during the COVID-19 pandemic, reveals if they’ll eventually open a brick and mortar facility, and lets us know where DC beer drinkers can find Soul Mega beers. Elliott and Mike also discuss what beer trends have been taking off in DC and the thrill of hoppy black lagers.
2021-11-1227 min
The DC Beer ShowBring On the Dark Beers!Brandy sits down with Lily Schulz, new lead brewer at the Right Proper Brewing Shaw Location. Lily shares her story of how she left an office job to work at a brewery. Then, she tells us what it’s been like switching brewing locations, moving to a more manual form of brewing, which beer is her favorite to brew, and what happens to her sense of smell after smelling hops all day in a brewing course. Lily then leaves us with parting thoughts and shares what brewing collaborations are coming up at Right Proper. The...
2021-10-2931 minThe DC Beer ShowStories of Beer一A History.For this episode, you’ll want to find the nearest fireplace, grab a beer, and get cozy. We have two interviews that both focus around beer history and the stories you may have never heard. First, Mike talks with Brian Alberts, a Seattle-based beer historian and writer. Brian tells us about some unique moments in beer’s history, including the rare reasons why Oktoberfest has been cancelled, aside from COVID-19. He also shares about the tournament bracket he made for Oktoberfest beers, and the surprising beer that came close to winning. T...
2021-10-1544 min
The DC Beer ShowBlack Owned Breweries: A DC HistoryAfrican-American brewers have been producing beer in America for centuries. So why did it take until 2011 for the first black-owned brewery to open in DC? Today, Jacob, Mike, and Brandy dive into the systemic issues that resulted in exclusionary brewing scenes across the nation and whether or not the contract brewing model is beneficial. To understand these concepts, Mike shares research on the South Carolina brewing scene and the gang discusses why a state that began with enslaved brewers has no black-owned breweries today. Be on the lookout for openings, including Earth Tap Brewing, a...
2021-07-2329 min
The DC Beer ShowHear Ye, Hear Ye! The Next President for DC Homebrewers ArrivesIt’s the dog days of summer. Thirsts need to be quenched. What do we recommend? Your local homebrewers summer pints. Today, Brandy hangs out with Mike Lastort, lover of ska AND the incoming president for the DC Homebrewers Club. Mike tells us if his first homebrew was good or not, what he did to become a better homebrewer, and who ended up drinking all his crafted brews during the pandemic. Mike also shares how he plans to incorporate more women and people of color into the DC Homebrewers club, a space that has typ...
2021-07-0934 minThe DC Beer ShowCicadas Through The AgesThis week, we toast to the ups and downs life brings, and to...cicadas. You had to know it was coming, but with the emergence of Brood X comes the emergence of cicada-themed beers in the DMV. But before our cicada friends start singing from the trees about their 17-year journey, we venture back even further to the early dawn of brewing in America. Mike sits down with Frank Clark, Master of historic foodways at the Colonial WIlliamsburg Foundation. Frank has studied beer history for years. Frank and Mike discuss how the 18th century b...
2021-05-1426 minThe DC Beer ShowA Grandpa Taste In Beer, It’s A Good ThingHurrah! It’s the first podcast where we're all vaccinated! To celebrate, we talk with the great Erika Goedrich, owner of Craft Beer Cellar DC which has been serving Washingtonians the finest craft beer in Northeast Washington D.C. Before the interview, Brandy, Mike, and Jacob discuss a potential controversy between Flying Dog and Beer Kulture, an organization committed to diversity, equality, and inclusion in the craft beer space. Then, Brandy brings us the interview with Erika. Erika shares the story of how she decided to open a beer stor...
2021-04-1634 minThe DC Beer ShowBeer: The Closest Thing We Have to TravelIt’s been one year since lockdown started. But Jacob, Brandy, and Mike don’t dwell on this today. Instead, they tell us about several DMV breweries celebrating anniversaries that are worth pouring many delicious, overflowing pints. Mike then sits down with Jeff Ramirez, Chief Beer Officer at Denizens Brewing. Jeff takes us to the German-Austrian countryside, a place nestled at the foot of the Alps. Since we can’t actually be there, Denizens is bringing it to us through the Hike The Alps series. Jeff shares the inspiration behind Hike The Alps, reminisces on old...
2021-03-0531 minThe DC Beer ShowInaugurale BeersThis week, Jacob, Brandy, and Mike talk about some of the inaugural beers that have been released to coincide with the Presidential Inauguration. They discuss breweries re-releasing beers previously released brews under a different name and ask, "Is it okay?"Mike gives a short history about the breweries that were not yet established in 2009 when President Joe Biden was previously inaugurated, as Vice President.Keep up to date with everything happening at DCBeer.com, @DCBeer on Facebook, Twitter, and Instagram, and join our new DC Beer Discord community! Email us at beershow@dcbeer.com.
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2021-01-2230 minThe DC Beer ShowDusk till DuskIn this first episode of 2021 Jacob, Brandy, and Mike talk about two flavorful beers from Jailbreak Brewing Company, White Russian and Dusk till Dusk.Mike sits down virtually with Robert Fink, a brewer from Jailbreak Brewing Company. They talk barrel-aged beer, proprietary blends and the impact of furloughs as a result of the pandemic on the employees of breweries. Keep up to date with everything happening at DCBeer.com, @DCBeer on Facebook, Twitter, and Instagram, and join our new DC Beer Discord community! Email us at beershow@dcbeer.com.
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2021-01-0845 minThe DC Beer ShowLocal GABF Medal WinnersJacob and Mike run through some of the local breweries who won Medals at the (virtual) Great American Beer Festival this year, with interviews with some of the winners thanks to special guest host Richard.Brett Robison from Silver Branch Brewing talks about the brewery's first medal (but not the first for brewer and co-owner Christian Layke), a Gold for their Beyond the Gnome World Saison. Emma Quinn celebrates Port City's Bronze medal in the Vienna-Style Lager category, for their Octoberfest, and Matt Hagerman from Lost Rhino celebrates their Rhino'fest, which won Gold in the same category...
2020-10-2327 min