Shows
Movement PodcastPriorities and Program Design with Mike DeiblerTake a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!...2024-10-161h 23
The Gospel According to JeromyMike Weaver and So Many ThingsSend us a textHave you ever wondered what it’s like to share a chiropractic session with your entire band? Join us for a laugh-out-loud episode of "The Gospel According to Jeremy," where we explore hilarious chiropractic adventures and the awkward sounds that sometimes escape during an adjustment. Our special guest, Mike Weaver, gives an inside look at his band's tradition of group chiropractic visits, while Jennifer shares a touching story of much-needed relief during an MS flare-up. Plus, we have a heartwarming chat about our son Hutch Deibler, who has grown from a knee-high kid in...2024-09-171h 15
The OCR Underground ShowEpisode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest ProjectWelcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon. To get on the waitlist for early access click here: https://ocr-underground.newzenler.com/f/certified-ocr-specialist-waitlist I also dive into some keys areas of mental training. While this seems like a secondary part o...2024-04-031h 10The OCR Underground ShowEpisode 107 - New Year Better You & How To Get A Free Spartan Race in 2024The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year. Don't get caught assuming this year will be better than last. It is up to you to make that happen. This episode is jam packed with tips to...2024-01-1737 minThe OCR Underground ShowEpisode 106 - The Truth Behind Cold PlungesWelcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting back into a race and enjoying some time with clients. I also take a deep dive into trending recovery tool of ice baths. I have been using ice baths regularly for the past few months and...2023-11-3043 minThe OCR Underground ShowEpisode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & MoreThe OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG. At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team tim...2023-10-1158 minThe OCR Underground ShowEpisode 104 - Training to Failure vs Non Failure & How To Become More Mentally ResilientWelcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We would love to see you out there. Check out in the link section where you can register before the event fills up. In this episode I share a great research review on whether o...2023-08-3038 minThe OCR Underground ShowEpisode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To InjuryWelcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to see you there. Swing by the DEKA booth at the Expo. You can't miss it. https://deka.fit/ideaworld/ Looking for a scienced-based essential amino acid supplement to help boost performan...2023-07-1355 min
The Tattooed MindThe Hardest Part is Facing all that S*** with Tom DeiblerHave you ever gone back to a bad situation because it felt normal to you? For our guest Tom Deibler that was a regular occurrence; after years of struggling with addiction holding him back Tom has broken the cycle of his old lifestyle. This episode is an honest and emotional testimony about life in active addiction and the opportunities found in a sobriety powered by God and self discipline.Follow Tom on Instagram: @tommyd_tattooerHelp Support the podcast at BuyMeACoffee.com/TheTattooedMind2023-07-111h 03The OCR Underground ShowEpisode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan PodcastThe OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race. In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course. I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance. Or lack thereof.... And I get into my thoughts on training for max effort versus exposing yourself to different positions and postures. Strength training isn't just about lifting heavy weights. If you want to use your training to help yo...2023-06-131h 25The OCR Underground ShowEpisode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming FailuresIf you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share research that compared different high intensity training methods and how they impact neuromuscular response and vagal tone. One of the methods was burpees interestingly. Using this study I share some key elements to consider whe...2023-05-101h 00The OCR Underground ShowEpisode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino AcidsI can't believe I have put out 100 episodes. I truly hope that you have enjoyed listening as much as I enjoy creating them. Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race. As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in Hawaii and then hopping on a flight to Houston to watch UCONN with the Men's National Championship. It was a great time but I'm definitely feeling it this week trying to cat...2023-04-121h 02The OCR Underground ShowEpisode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build EnduranceThe OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race. Thanks to my newest sponsor of the show Fit Track. Check out the Fit Track Dara scale at www.getfittrack.com. Get 17 health metrics every time you step on the scale to help you monitor your progress. Use code OCRUNDERGROUND to save 20%. In this episode I share a brief recap of the recent Deka Strong event that was help at my studio. This is always such a great e...2023-03-1541 minThe OCR Underground ShowEpisode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better EnduranceWelcome to the OCR Underground Show. Your best resource to training tips to crush your next obstacle course race. As always this episode is packed with strategies for smarter ocr training. In this episode, I recap my first Spartan Race of the year in San Bernadino, CA. It was a fun race and excited to get back into it. My research review discuss different strategies for improving your pull ups. Obviously being better at pull ups is a huge advantage in many obstacles. See how these different techniques held up. In the Inside Mike's Mind segment I...2023-02-071h 03The OCR Underground ShowEpisode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death RaceThe OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter. In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category. In my research review I talk all about VO2 max. Learn what VO2 max is and why it is so important for endurance athletes. Plus I share a few studies that should what intensities seem to work best for improving your VO2 max. ...2023-01-201h 16The OCR Underground ShowEpisode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury.The OCR Underground Show is the best resource for OCR specific training programs. In this episode I share two studies on Carbohydrates. Specifically they are about carbohydrate restriction training. When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food and training. These complement each other when done correctly and can provide powerful improvements in your performance. Carbohydrate restriction can boost or blunt results depending on how you do it. These two studies show how in one situation it can help your training and in another slow it down. In the I...2022-12-141h 16The OCR Underground ShowEpisode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe BalaBack again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule change. I share some of my thoughts on this current topic. In my research review I share some really cool info on training to failure. This study looked at training to failure vs non failure, plus using heavy or light loads. Some interesting findings that will help shape your training. In the Inside Mike's Mind segment I talk about the interference effect. ...2022-11-231h 14The OCR Underground ShowEpisode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your TrainingThe OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and participating in these events. Can't wait for the next one. In my research review I discuss a study that looked into HRV biofeedback and how simple breathing exercises helped improve sleep and potential improve recovery. I also share some practical ways you can implement this. If you have regu...2022-09-2948 minThe OCR Underground ShowEpisode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A DekaThe OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR. This episode is packed with great training tips to improve performance and keep you more resilient. In this one I discuss the importance of doing your own research. It is great to study the latest research trends on training and nutrition, but that doesn't mean it will always work for you. Instead turn your training into your own research study to see what works best for you. In my research review I look at a study looked at how l...2022-08-2440 minThe OCR Underground ShowEpisode 92 - How To Get Back Into Training After Time OffAfter some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be back soon with more full length episodes. Full show notes: www.ocrunderground.com/episode-92 2022-08-0312 minThe OCR Underground ShowEpisode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk, & The Anabolic WindowBack again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting better every day. In this episode I share my 3 step process in conquering any obstacle. There is a lot that goes into training for specific obstacle, but I like to break it all down into three categories. For each obstacle you face you need to be able...2022-04-1238 minThe OCR Underground ShowEpisode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On FatigueWell I am in between trips so I wanted to get an episode out before I check out on vacation. As usually I have tons of good info to help you train for your next OCR. First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology. I know not everyone loves learning how the body responds to exercise so I did my best to keep it simple. But understanding your own physiology helps you create way better workout programs. This was the basis behind my book, Fuel and Fire. I specifi...2022-02-2345 minThe OCR Underground ShowEpisode 89 - Planning your 2022 Season, Massage versus Cold Water Immersion, & Coach Paul Christopher Talks Deka TrainingAnother great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to create a better program. In my research review I found a cool study that compared massage versus cold water immersion. This study wanted to see which one had a bigger impact on recovery. Check out the results in todays episode. And I had...2022-01-1155 minThe OCR Underground ShowEpisode 88 - Off Season Training For OCR Special EpisodeNow that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here: https://endurancecui.active.com/event-reg/select-race?e=79618834 It is time to finish the year strong and get a head start on next season. To help you out this episode is packed with off season training tips. In my researc...2021-12-2151 minThe OCR Underground ShowEpisode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels, & 5 Mobility MistakesToday I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs. Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk you through my system for hitting the spear every time, or mastering the rope climb? Well you can join me for the Obstacle Specialist Course coming up on 12/10 before the LA Spartan Sprint. I will be taking you through the c...2021-11-1848 minThe OCR Underground ShowEpisode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky WebbAnother podcast episode to help you with your OCR Training. This episode is brought to you by Ancore Training Systems. This is my new favorite training tool that is a MUST for any gym or garage. Get the power of a cable trainer in a compact size that is great for training function and power. Check them out at www.ancoretraining.com. Use code OCRUNDERGROUND to save 10%. This show is also sponsored by Venga CBD. CBD product specifically engineered with the endurance athlete in mind. You train hard which means you need every tool in your belt to recovery quickly...2021-10-221h 01The OCR Underground ShowEpisode 85 - Dealing With Adversity, Goblet Squat vs Landmine Squat, SGX Coach Adam HoltMy first podcast since the Spartan North America Championship Race in Lake Tahoe. It was an awesome race with a great venue and beautiful scenery. Unfortunately though this one left me with a pretty significant injury. I talk all about what happened and what the next steps are for me. In the Inside Mike's Mind, I talk more about adversity. I figured I share some of the mindset shifts I am going through dealing with my injury. Most of us are hit with something at some point in our life. Shit happens and things don't go according to pla...2021-10-051h 02The OCR Underground ShowEpisode 84 - Training for Adaptation vs Performance, Improving Running Economy, & SGX Coach Jason Archer on Being A Better Version of YourselfI recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays episode I share my mistake and how it may relate to your training. In my research review I discuss running economy. Economy of movement is a critical aspect of improving endurance performance and it is something you can train to improve. Since y...2021-09-1459 minThe OCR Underground ShowEpisode 83 - Getting more out of your training, Research on ankle mobility, & SGX Coach Brad Lane shares how to take your training to the next level.The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration. Sometimes we get confused a little with where our focus should be. We train hard for a reason. To see that carry over into our performance. But often we can get carried away and the goal shifts to simply training hard for no other reason. ...2021-08-191h 09The OCR Underground ShowEpisode 82 - Avoiding Training Burnout, Research on When Training Can Backfire, & SGX Coach Ryan Baxter Talks Ancestral MismatchingAnother podcast episode to help you train that much better for your next race. As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week. In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training. When you push hard all the time, you are bound to break. But with better planning I think most of these issues can be avoided. In my r...2021-07-221h 00The OCR Underground ShowEpisode 81- How to Embrace The Suck, Research on Water Therapy & Recovery, SGX Heather Binns Help Find Your Inner AthleteBack with another great resource for your OCR Training needs. Summer is here and we are seeing more and more races which is a sight for sore eyes. In this episode I share some insight on how you can embrace the suck. We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all. So I share some strategies that will teach you how to improve the skill of suffering from the book The Brave Athlete. If you find yourself backing down when things get hard, you will w...2021-07-011h 00The OCR Underground ShowEpisode 80 - Prepping for Racing at Altitude, Caffeine Effects in Hot Temperature, Interview with SGX Coach Rose Dey and Her Comeback StoryFreshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY. This was the site of Woodstock back in 1969. It was a first time at this location and hopefully they will continue having it here. It was a great venue and a fast course. Looking forward to more great Spartan Races the rest of this year. In this episode I share some insights on preparing for racing at altitude. While many are concerned with finding ways to improve performance at higher altitudes, sometimes the focus should be on to simply prepare your body for t...2021-06-181h 07The OCR Underground ShowEpisode 79 - How To Avoid Back Pain, The Secret to Metabolic Training, & Coach Gary Lombardo Talks Death Race and MoreToday's episode is full of training tips and strategies to help you train for any obstacle course race. In this one I share my tips from a recent webinar I did on preventing back pain in your training routine. If you tend to suffer from back issues or just want to make sure you avoid them, follow these 5 steps I share. Once you learn how to move better you are ready for metabolic resistance training. Many make an important mistake when it comes to this type of training. In my research review, I share some ins...2021-06-011h 07The OCR Underground ShowEpisode 78 - How To Avoid Injury, Research About Static Stretching, & SGX Coach Francis Gennarelli Talks What It Takes To Compete At The Ultra Beast WCThank you for making the OCR Underground a training resource for your OCR success. This episode is jam packed with useful tips and strategies for your next obstacle course race. In the Inside Mike's Mind Segment, I share my key concept for staying injury free. We can't eliminate all injury risk, but there are some really simple things you can do to reduce your risk dramatically. If you frequently find yourself dealing with chronic injuries you will want to listen in. In my Research Review, I found a great article looking at hundreds of studies on stat...2021-04-301h 04The OCR Underground ShowEpisode 77 - The Best OCR Training Book, Free Grip Training Series, A vs B races, and Top Strategies For Improving SleepMan, I had a lot to talk about in this episode. This one is pack with some really useless tips for your OCR Training. In this one I share some cool info on a new FREE grip training series. You can check out some of my favorite and most effective ways to train your grip here. And more exciting news my new, and first, the book is now available! The book is Fuel & Fire and is a step-by-step guide on how to properly train for an obstacle course race and how to set up your nutrition to prop...2021-03-2458 minThe OCR Underground ShowEpisode 76 - Planning Your 2021 Season, The Truth Behind HIIT, Research On Running Faster, & Dr. Brianne Showman Talks Barefoot Training and More.After a much too long break from the last episode, I'm back with a jammed show. 2021 is here and hopefully, we see some OCRs get going more and more. In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's training calendar. Do you use HIIT for your OCR training? Most miss the mark when they are using intervals. I discuss the point behind why you should use interval training and where so many go wrong. In my...2021-02-0459 minThe OCR Underground ShowEpisode 75 - Testing vs Adapting, Getting the Most Out Of Your Warm Up, & Jarod Cogswell Talk Spartan DekaWell 2020 is coming to an end. We are all getting excited to look forward to what we hope is a bright 2021. Honestly it won't take much to make next year a step forward. Normally this time a year I discuss reflecting and goal setting for next year. Despite what is going on I still think this is how we should end this year. In this episode I share some of my personal wins and things I am grateful for with 2020 and I encourage you to do the same. In the Inside Mike's Mind segment I talk abo...2020-11-131h 03The OCR Underground ShowEpisode 74 - Are you getting too much Vitmain D?, Can working out weaken your immune system?, and how to keep track of training progress.Races are starting to get back on the schedule but I think we are all hesitant to get excited yet. There are dreams of a race full 2021, but at this point I don't think anyone knows for sure. Even though the future is unclear, are you race day ready? I strongly feel like if you have been training the right way, you should be no more than 8 weeks out to race ready shape. If you feel like you are there, then keep it up. If not, I have some great training tips for your next OCR in this e...2020-10-0246 minThe OCR Underground ShowEpisode 73 - What You Should Be Doing In Your Training Now, Research on Overtraining, & My Top 7 Methods For Breaking Through PlateausWell after a long break I am back with another content packed episode. Races may be off, but that is no reason your training has to suffer. Tune in as I give you some inspiration to push yourself on your workouts. This is a solo episode with no interview for the week. In this one I chat about the upcoming Live Virtual OCR 3.0 that will be happening on 9/12. Check out the link below to register. In the Inside Mike's Mind Segment, I explain the exact steps on where you should focus your training right now. From asse...2020-08-1742 minThe OCR Underground ShowSpecial Episode - How To Run Faster & Do More Pull UpsJoin me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key for any type of OCR you may be participating in. Many struggle with improving in these areas though. In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your first) pull up. If you enjoy these tips you will want to join me on my free 30 day challenge. I will share the exact steps you need to take each...2020-07-0819 minThe OCR Underground ShowEpisode 72 - Staying Motivated Without A Race Date, Preventing Achilles Tendinitis, & Coach James Bailey Talk About Spartan's ReturnRaces are back!!! Who knows how long this will last, but it is good to see some racers getting out there and back to OCR. Even if you aren't ready to race or can't get one yet, this episode is loaded with great info to keep you on track and ready for whenever your time comes. In this episode I cover a topic that I see more and more people struggling with. If we have been use to defining ourselves with racing and have used that as our primary form of motivation, how the hell do you...2020-06-2447 min
Obstacle Running Adventures176. OCR Underground's Live Virtual OCR with Mike Deibler!Mike the podcast host had Mike the podcast host on to talk about his show and a virtual race that he is putting on! Confused? Don't be. The latter Mike is Mike Deibler, host of OCR Underground and he is putting on a virtual event that we hope you join! 0 - 3:00 - Intro 3:00 - 10:38 - News 10:38 - 11:15 - Content Preface 11:15 - 38:30 - Mike Deibler Interview 38:30 - end - Outro Check out Quarantine Qorner (Live Daily around 3 EST) QQ with Mike and Logan Broadbent...2020-05-1841 minThe OCR Underground ShowEpisode 71 - Live Virtual OCR, How The Quarantine is Changing Your Body, Research on Hyperventilating, & Marco Altini Talks Heart Rate VariabilityYou would think being stuck at home would get me just cranking out podcast after podcast. I am at least grateful to get the ones out when I can. And with everyone home now, let's just be thankful the kids didn't keep bursting in on my while I was recording. Anyway, let's get to the episode. I am hosting another Live Virtual OCR. I would love for you to join me. I talk details in the episode, but you can learn more at ocrunderground.com/virtual. The event is Saturday, May 23rd. I hope you can join us for th...2020-05-1549 minThe OCR Underground ShowEpisode 70 - Virtual OCR, Tips For Training During COVID-19, Improving Pull Ups, & Coach Jono Blodgett Talks XPTThe COVID-19 situation has required all of us to get creative with our training programs. This episode will hopefully give you great insight on how you can thrived during this tough time. In this episode I explain the Virtual OCR that I will be hosting on Saturday, April 11th. To register visit Virtual. It will be a one of a kind event and hope you can join me. In the Inside Mike's Mind segment I discuss my four big tips for getting through this isolation specifically with your training in mind. So many people I have...2020-04-0955 minThe OCR Underground ShowEpisode 69As always this episode is jammed packed with helpful training strategies for your next obstacle course race. In this episode I have a great interview with Helene Dumais from Platinum Rig Obstacle Relay Race World Championship. This is an incredibly unique race and Helene fills us in with all the details. To register or learn more check out the links section below. In the inside Mike's mind segment I go over my thoughts in strength training for OCR. Mark Rippetoe has a great quote, "Strong people are harder to kill than weak people and are more useful in gene...2020-03-1256 minThe OCR Underground ShowEpisode 68 - Running Your Own Race, Drinking Too Much Water, & Tanya Pennington talks Nutrition and Ultra TrainingThe 2020 race season is officially underway. In this episode I introduce our brand new sponsor, Fit Bar. Fit Bar has amazing obstacle course racing, ninja warrior training, and other grip training equipment. I recently picked up one of their Beater Bars and absolutely love it. This is a great way to get in your OCR specific training when you don't have access to obstacles to train on at your house. Click the link here to see all their products: http://bit.ly/2RZQije Use code OCRUNDERGROUND to save on your order. With the Spartan Race season just getting...2020-02-111h 03
Highly Functional Runners And Obstacle Course RacersEpisode 79 – Mike Deibler – Keeping People Safe
Episode 79 - Mike Deibler - Keeping People Safe
by Highly Functional | Podcast
https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode79.KeepingPeopleSafe.mp3
Subscribe Now!
For this episode, I had the pleasure of speaking with coach, Mike Deibler. We had a great conversation about his philosophy on keeping people safe when training as a coach and when we’re thinking about training ourselves as athletes. You can connect with Mike on his website, Facebook, or Instagram @ocrunderground, and listen to his podcast.
That’s it for today! Thank you for listening, and if you found value...2020-01-2137 minThe OCR Underground ShowEpisode 67 - Making the most of January, Taper Tantrums, & Training Insight From Veejay JonesWell it is January. I was hoping to get an episode out sooner, but the holidays just have a way of messing up plans. So I did the best I could to make up for the long absense. In this episode, I share some insight on how to make this January the best yet. There are all sorts of info out there on New Years Resolutions of course. But if you want this year to be different than the past ones, listen in on some of my best advice. Do you suffer from Taper Tantrums? Many of...2020-01-0959 minThe OCR Underground ShowEpisode 66 DOMS and When To Return To Training After A Race, Talk Yourself Out Of Fatigue, & Rachel Munoz Talks On The Ultra Beast ExperienceThis is the first episode I recorded since completing the Lebec Spartan Ultra Beast. So it seemed fitting to talk all about how it went. Before I get into the details of the race though, I share some of my insight on recoverying from a race. One big question I see come up online is when should you get back to training after a race. Unfortunately I see some pretty bad advice to this question. In this episode I share some of my thoughts on how to recover from a race and when you should start training again. In my...2019-11-191h 10The OCR Underground ShowEpisode 65 - Self Limiting Beliefs, Problems Combining Strength and Running, & Coach Brad Sims Talks Assessments, Progressions/Regressions, And MoreWell I am in my taper week for my Ultra Beast, so with that extra time I have now from not running, I wanted to get out new episode for your listening pleasure. In this episode, in the Inside Mike's Mind segment, I get inside your mind. Are you your biggest limiting factor? Many people are getting in their own way. In fact I work with many clients on this topic. Here I discuss perception and how you can alter your perception for better results. In my research review I discuss a study on concurrent training...2019-10-221h 12The OCR Underground ShowEpisode 64 - New Spartan Rule Changes, Remotivating Yourself, Should You Eat Breakfast, and Chatting with Spartan Pro Heather GollnickHopefully you are listening to this episode in time, but if you register by 8/31/19 you can win a Free Spartan Race. Not only that but we are also giving away Venga CBD products, Designer Protein Products, and Hand Master Plus Grip Trainers. Thanks to all of our sponsors for making this happen. To enter just visit: www.ocrunderground.com/free-giveaway Now into this episode. You may have heard that Spartan has made a few rule changes. I decided to go through the entire rule book and made a few comments on some new rules and maybe...2019-08-271h 02The OCR Underground ShowEpisode 63 - Obstacle Specific Training, Static Stretching For Strength Gains, & Assessing Verses GuessingWant to win two free entries into the Colorado Rockies Spartan Ultra, Beast, Sprint Race Weekend? This episode's sponsor, Venga CBD, is giving away two free entries to the race as well as a 1000mg jar of their Recovery Balm. To enter visit www.vengaendurance.com/spartan. In this episode I discuss a common topic that I hear discussed on obstacle specific training. How often and should you even train on obstacles as part of your training? I give my recommendation on this hot topic. In my research review I look at new research on stat...2019-07-1741 minThe OCR Underground ShowEpisode 62 - The Truth About Cramping, OCR Enduro World Championship Recap, The Power of Polarized Training, & CBD For The Endurance AthleteThe OCR Underground Show provides you with everything you need to maximize your training for your best race. In this episode I share some great insight on how you can have a smarter training plan. Hoping to redeem my Big Bear race, I am off to race the Spartan Sprint in Minnesota. At least there is no snow in the forecast. In the Inside Mike's Mind segment of the show, I explain the truth about cramping during a race. Is it as simple as dehydration or electrolyte loss? Most likely not. Tune in to see how you...2019-06-201h 08The OCR Underground ShowEpisode 61 - Prepping For The Unknown, Improving VO2 Max, & Pushing To Our True Limits With Alex HutchinsonWell one thing is for sure, that you just don't know what to expect with OCR's. Recently the Spartan Race at Big Bear was no exception. With rare snow fall in May in SoCal, we so some last minute race cancelations and modified courses. Overall Spartan did a great job handling this unfortunately situation, despite the fact of making us hit the dunk wall twice in the Sprint. In this episode I give a race day recap of Big Bear, plus talk about some key takeaways on how you can better plan for the unexpected. In my r...2019-05-2457 minThe OCR Underground ShowEpisode 60 - Altitude Training Essentials, San Antonia Spartan Recap, How To Jump Further, And A Deep Dive Into Core TrainingWell this episode is just loaded with info so let's get right down to it. Are you ready for an Ultra Beast? If so I have the plan for you. I talk about the 4 month training plan that I created to help clients take on the Ultra Beast and earn that belt buckle. Click here to learn more. In the Inside Mike's Mind Segment I talk about altitude training. Yes I know we have discussed this before, but with races like Big Bear coming up I still see tons of questions come up about racing at altitude. In thi...2019-04-2948 minThe OCR Underground ShowEpisode 59 - Pain Symptom Vs Cause, Active Vs. Passive Recovery, and How to Get Workouts Done When Your BusyWhat was harder the Spartan Sprint in Vegas or waking up Sunday after a race and night out on the strip? It is a close call but I think I will take running a race no matter how hard over waking up early with a hangover. This past weekend we had a blast racing and spending a fun weekend in Vegas. It started out with a fun visit to Maddam Tussaud's Wax Museum. You can see from the pic above we had a blast with this. One thing I absolutely love about doing all of these races is g...2019-03-1354 minThe OCR Underground ShowEpisode 58 - Components of a Strength Workout, Predicting Knee Injuries, & Everything Fitness With Coach QIn episode 58 we cover a variety of topics to get you on track for your next OCR. It's the start of the year and the question of New Year's Resolutions always comes up. Are they a good thing or a waste of time? In this episode I share why you absolutely should set a resolution. But you need to do it the right way. In the Inside Mike's Mind segment, I discuss one of my favorite topics, Strength Training. While most are probably performing some type of strenght training in their program, there are a number of aspec...2019-02-061h 04The OCR Underground ShowSpecial Episode: New Spartan Obstacles ReviewWell the 2019 season is here and Spartan has revealed new obstacles. This is obviously a nice change of pace since 2018 saw little updates in the races. Overall I enjoyed the change and the new obstacles that were at the Chino Hill race. They brought on new challenges for different levels of racers and it will be fun thinking of new ways to train for these obstacles. In this episode I will give a breakdown of some of the updates on older obstacles we saw as well as what to expect for 2019. This year we should see...2019-01-2929 minThe OCR Underground ShowEpisode 57 - Training While Sick, How To Start The Year Right, and All About Junk Miles.With 2018 coming to an end it is time to finish the year strong. Have you looked back at how your OCR training and racing went in 2018. Are you satisfied? If you are reading this you probably are never satisfied and are always looking for even the slightest competitive edge. This weeks episode is just what you need. We announce a brand new partner of the OCR Underground Show this week. Also, I share what it takes to change. It is easy to set goals in January, but most will fail. The key is not how you set the goa...2018-12-2953 minThe OCR Underground ShowEpisode 56 - Making Your Training Harder, The Key To Foam Rolling, And Spartan Age Group World Champ Jono BlodgettThe OCR Underground Show Episode 56 Show Notes We are back with another episode to help you fast track your OCR training for your next race. With the races in 2018 winding down it is time to start planning ahead for the 2019 season. Now is the time to start focusing on your game plan. In this episode, to help with your off season training, I discuss different ways to make your workouts harder. Sounds like an easy thing to do. But when I ask most people how they progress their exercise routine, the usual go to res...2018-12-0346 min
The OCR Underground ShowEpisode 55 - Using Technology To Help Training, Tahoe Recap, Fueling For Altitude, & Dynamic Variable Resistance TrainingIn this episode, I discuss a recent post I did on using data and technology. While there is no doubt, technology has made huge advances, it doesn't always help us out in the end. I share a personal example of how I used a variety of tools to help determine the type of workout I did. In our race recap, I interviewed SGX Coach Anne L'Heureux. Anne recently qualified to race in the elite heat at Tahoe for the Spartan World Championships. She give a great overview of the race and what sets the World Championship apart from...2018-10-171h 35
The OCR Underground ShowEpisode 54 - The Ultra Beast Special EpisodeAre you ready to take on the Ultra Beast? Or really any ultra endurance event. If so you better have a plan in place and you better follow through. Better yet, get some training advice from some of the best in the business. In this special Ultra Beast episode I dive deep into Ultra training with three elite coaches. They discuss the most important aspects you MUST consider with training from running, to strength, to fueling, to staying healthy, and must more. I discuss these crucial elements of training with CJ Wagner from Misfit Strength and Cond...2018-09-141h 12
The OCR Underground ShowEpisode 53 - Finding the purpose in your training, Caffeine and Genetics, Unconventional Training For An Unconventional SportIn this episode I share some of my thoughts on finding purpose in your workouts. Are you just working out to work out or are you following a program to get you better at specific things? I share some thoughts on how I choose certain exercises and help you find the best workout for you. In my research review I dive deep into genetics. Do you consume caffeine for its performance enhancing benefits? If you do you might want to check this out. Caffeine can actually decrease endurance performance based on your genetics. This is some really interest...2018-09-051h 05
The OCR Underground ShowEpisode 52 - Utah Super Recap, Change-Consistency-Progress, Do Breathing Masks Work?, Injury Prevention, Women Specific Training, & The OCR TrainerWe are back with another amazing episode to help you train smarter for your next OCR. Just getting back from the Spartan Race in Utah I have plenty of insight for your next race. In this episode I share some of my thoughts on what it takes to make change. We all want to get better. Run faster, be stronger, improve body composition, etc. But how do you actually do that? I cover where to start when you have these big goals to hit. In our research review I break down a study looking at breat...2018-08-1051 min
The OCR Underground ShowEpisode 51 - Having A Plan "B", How Dehydration Affects Performance, Doing Too Many Races, How To Laser Focus Your TrainingWhile in the middle of a crazy travel bout, I'm back with another great episode to help you train smarter for your OCR to enhance your longevity in the sport. After recently getting back from the Chicago Spartan Race, I share my insights on one of the muddiest races I have done. There are some things that are hard to prep for, but many other things you can. I share my thoughts on Plan B training. This will help you get ready for unexpected race day issues. I also discuss how to create more balance in...2018-07-0359 min
The OCR Underground ShowEpisode 50 - Big Bear Recap, How To Taper For Maximal Performance, Frontline OCR, and Coach Madeline Dolente Talks Spartan Fit, Recovery, and More.In this episode we discuss more great training tips to help you prep for your next OCR. I recently got to interview a few people post race after the Big Bear Beast/Sprint Spartan weekend. I got their immediate thoughts on the race as well as my own as we review the brutal course. I also talk about my latest article I wrote for Spartan on Addition by Subtraction, how what you remove from your program can be more important than what you include. You can check out the full article in the link below. I also had...2018-06-091h 09
The OCR Underground ShowEpisode 49 - Hill Training Strategies, Muscle Size vs Muscle Strength, & Lessons from an Elite OCR RacerAre you read for more training training tips to help you prep for your next Spartan Race or other OCR? We got you covered with another awesome episode. In this episode, I share some great tips on how you can train your legs to better prep for hills without running hills. In our research review I discuss the different between training for muscle size versus muscle strength. Your goal is to understand the reason why behind doing certain exercises and training protocol. Then you can match your training with your specific goal. This research sheds some light on ho...2018-05-111h 36
The OCR Underground ShowEpisode 48 - Rotator Cuff Training, How To Prevent Running Slower as You Age, Spartan Iceland Ultra Recap, and Improving Diversity in OCRI'm super excited to announce we have a new sponsor to the show. If you have had issues with the grip based obstacles in races you will definitely want to check this out. Handmaster Plus is an incredible tool for not just improving your grip, but for developing more balance in the muscles of the hand. There are 9 muscles that close the hand and 9 muscles that open the hand. The Handmaster Plus trains all 18 of them. Check them out at www.handmasterplus.com. Are you training your rotator cuff muscles on a regular basis? If not you should...2018-04-131h 01
The OCR Underground ShowEpisode - 47 Plyometric Training, BB vs Hexbar Deadlift, Age Group Review, & OCR As A College SportThe Spartan Race Series is well underway now with more and more racers getting excited for the 2018 season. This episode has you covered to make sure your OCR training is on point for this year. In this episode I discuss more on the release of our new Fuel and Fire Program. We are only taking 30 applicants into the beta version, so if you want a done for you proven system to avoid burpees and race yoru best Spartan Race, then get in now. Do you use plyometrics or jump training in your program? If you are...2018-03-081h 02
The OCR Underground ShowEpisode 46 - How To Step Up Your Training To The Next LevelIn this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of our brand new 90 Day Spartan Race Training Program. We discuss some of the key elements in any training program and how your nutrition plan needs to match the demand you are putting on your body. It is an oversimplification to eat the same way every day. Instead Anne shares what you need to consider with how you are training and how you should eat accordingly. We also discuss what it means to be metabolic efficient and how you ca...2018-02-2639 min
The OCR Underground ShowEpisode 45 - Bear Crawling Mistakes, How To Deal With Injuries, How To Assess & Train Grip Strength, Plus Training Insights From Coach Bayo AdioWe are well into 2018 and the race season is upon us. This episode brings you more tips and strategies to bring your best game for the 2018 OCR Season. In this episode I discuss more on my recent blog post and video on the most common bear crawl mistakes made and a simple progression to master the fundamental exercise. Plus I go on a little rant on how many people seem to be handling injuries. If you find your self with an injury, following these important steps. This episode's research review is all about grip strength. How to t...2018-01-2644 min
The OCR Underground ShowEpisode 44 - Common Lunging Mistake, How Twitter Can Effect Your Performance, & SGX Coach Matt Bouback talks Complete Race Training, Enhancing Mobility, Nutrition/Recovery StrategiesWith 2017 ending now is the time to plan ahead for your 2018 race schedule and to gain insight on how you should approach your training for the best year yet. In this episode I share research on how Twitter can effect your race performance and some practical tips on how to maximize your sleep for recovery. In our coaches's corner I have on SGX Coach Matt Bouback with Power Combat Fitness. Former college wrestler turned fat guy turned OCR Athlete and Coach Matt has seen every aspect of change in his 20+years as an athlete coach an...2017-12-2857 min
The OCR Underground ShowEpisode 43 - Removing Exercises From Your Program, Big Bear Race Recap, Vibrating Foam Rollers, & Sarah Pozdol discusses her new book.After some time off due to travel, I'm back and ready to talk all about OCR Training. With 2017 coming to a close I discuss the importance of looking back at your performance to help you look ahead for next year. And how sometimes what you take out of your program is just as important as what you put in it. In this episode SGX Coach Alison Rosales gives a great Spartan Race recap for the Big Bear Beast and Sprint. In our research review I discuss foam rolling. I talk about what foam rolling actually doe...2017-11-2651 min
The OCR Underground ShowEpisode 42 - Spartan World Championship Recap, Improving Iron Absorption, & All About Metabolic Testing For Endurance PerformanceAs usual this episode and webpage are filled with more gems to help you train smarter for your next OCR. It's time to finish the 2017 season strong and get ready to start planning for 2018. In this episode SGX Coach Juan Pablo Arias from Mexico is on to give a great race recap for the Spartan World Championships in Lake Tahoe, CA. He helps us relive a great race event and gives some tips for training for it next year. In my research review, I discuss one of the most common nutrition defi...2017-10-201h 02
The OCR Underground ShowEpisode 41 - Killington Ultra Beast Recap, Prepping for Altitude, & Advice From Dr. J On Avoiding HypothermiaWith Tahoe just around the corner and more challenging races up ahead, we have you covered with some amazing training and prep tips for your next race. In this episode, I just got back from running the Spartan Beast in Killington, VT and share a few takeaways from the race. If you are worried about hills, then tune in to this one. We also have SGX Coach John Hayley on with Unbreakable Fitness to give the full Spartan Race Recap after running the Ultra Beast in Vermont. In our research review I talk all...2017-09-2749 min
The OCR Underground ShowOCR Underground Episode 40 - Twister Strategies, Hawaii Beast Recap, How To Predict Injuries, & Race Day FuelingIn this episode, go inside Coach Mike's Mind and learn the different strategies to conquer the Twister obstacle. Should you go forwards, sideways, backwards? Learn the best tips to get through this twister and never look back. SGX Coach Jono Blodgett, is on to give a race recap on the Spartan Hawaii Beast from a few weeks ago. In our research review, I discuss a brand new study that uses Heart Rate Variability to predict injuries in crossfit athletes. HRV is one of the best ways to monitor your recovery and status of your central nervo...2017-09-1334 min
The OCR Underground ShowEpisode 39 - Spartan Race Time Trial Recap, Knee Swelling & Quad Activation, & Why More Kids Need OCR's.We're Baaaack! With a brief pause in the show I am excited to get this latest episode up and out to help you trainer smarter for your next OCR. If you like saving money on OCR's, Spartan is running a pretty sweet promo right now. Use the code below to get 25% of your next race. Save 25% off all US Spartan Races (2017 + 2018)! Use Code: SUMMER25. Valid through 9/4/17. Get Started! Now for this weeks episode. After recently getting back from Hawaii and running the Spartan Trifecta weekend, I talk about some the challenges and obstacles faced with thes...2017-08-3053 min
The OCR Underground ShowHow To Prepare and Recover For A Spartan Trifecta Weekend.Welcome to the OCR Underground Show, your ultimate resource to help you better prepare for your next Spartan, Tough Mudder, or any other OCR. With the Hawaii Trifecta weekend in a few days, many Spartans are going to push their bodies and minds to the limit. Often past their limit which may lead to issues down the road. In this episode I have on Brandon Marcello to talk about a recent email he sent to me, about some simple tips to help me out for this race. These tips were so amazing that I had to...2017-08-0321 min
The OCR Underground ShowEpisode - 37 Goliathon Recap, Simple Trick To Boost Running Performance, & How Breathing Can Change EverythingThis week we have another great episode to help you train smarter for your next OCR. In this episode, I give you my tip of the week on how my wife figured out a simple trick to make your next barbed wire crawl alittle more pleasant. SGX Coach Brad Sims is on to give a race recap to the Goliathon Race held last month. This is an incredibly descriptive summary of all 12 of the obstacles that were in the race. This sounds like a fun race if you are on the East coast. There will be another one...2017-07-191h 11
The OCR Underground ShowEpisode 36 - Block Periodization vs. Undulating Periodization, Boise Spartan Sprint Recap, Training Tips From An Elite Spartan Racer, & The Best Diet For OCR's.As always, we have another great episode to help you crush your next Spartan Race or other OCR with smarter more effective training and nutrition programs. In this episode, get my tip of the week to help you avoid unnecessary burpees on your next race. We have a complete Spartan Race Boise Sprint recap from this past weekend. In our research review I discuss two common periodization programs. If you are still going from workout to workout with no plan, it is time to wake up and get with the program. This research looks at block...2017-07-031h 03
The OCR Underground ShowEpisode 35 Monterey HH and Super Recap, Squatting Essentials, Training at work, & Common Running CompensationsIn this episode we have a few great training tips to assist you with your next race. First up we have on SGX Coach Sam Slosman with Synners OCR to give the Monterey Spartan Super and Hurricane Heat race recap. He shares some insight into the course and gives some great advice if you plan on trying a HH this year. Check out the Woodworking Spartan here: https://www.instagram.com/woodworking_spartan/ In our research review I discuss a great journal review all about squatting. Even though you have probably performed this exercise thousands of reps, there...2017-06-211h 02
The OCR Underground ShowEpisode 34 - Are Your Workouts Making You Worse?, Your Shoulder Is Jacked Up, & Everything OCRIn this episode we ask one of the most important questions you might be afraid to ask yourself, "Are your workouts making your worse." A common trend in fitness, is to push ourselves with disregard to what it might be doing to our bodies. There is a balance between intense workout and maximum function and performance. In our research review I discuss how despite being pain free, your shoulder may be a ticking time bomb. I explain the findings a 3 research studies that show how even if you have no shoulder pain, you might be completely jacked up...2017-06-0745 min
The OCR Underground ShowEpisode 33 - Ohio/Citi Field Spartan Recap, Ancient Greek Memory Technique, & Training For A Stadium RaceNeed help training for your next OCR? We have everything you need here. We review up to date research and training tips from some of the top coaches out there. In this episode you get a two for one. We have the Ohio Beast and Sprint Spartan Race Recap as well as the Citi Field Stadium Recap. I also review an ancient memory technique that will help you never fail the memory obstacle again. If you have failed this one in the past, you know how frustrating it is to do unneeded burpees. This simple drill will give yo...2017-05-261h 09
The OCR Underground ShowEpisode 32 - NJ Beast Recap, Interval Training Recovery, & Programming Obstacle Skill TrainingIn this episode, get a Spartan Race Recap for the NJ Beast. SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future. In our research review, I discuss interval training. Specifically we review a study that looks at different methods for comparing the best way to determine how long you should rest between sprints. The results were a little surprising to me. And finally in our coaches's corner, I have on SGX Coach and Wordworker, Sam Slosman. Sam has his Bachelors degree...2017-05-1651 min
The OCR Underground ShowEpisode 31 - LA Epic Series Recap, Static Stretching Increasing Power, & SGX Coach Mike Confer Explains The Complete Training ProgramThe OCR Underground Show is a weekly podcast that educates you on the latest research and training methods of some of the top coaches in the world. These tips will help you take your OCR training to the next level. In this episode we talk with SGX Coach Bryan The Ginger on the Epic Series. Bryan just got back from filming for the Spartan Race Ultimate Team Challenge, but had the time to stop by and give us a recap of the LA Epic Series event that just happened, plus gives some tips for prepping for your fi...2017-05-051h 03
The OCR Underground ShowEpisode 30 - Rotator Cuff & Grip Strength, San Jose Spartan Race Recap, & Fat vs. Carbs for fueling.I’m baaack! After a brief pause in my podcast I am back with an all new name. The show is not the OCR Underground Show, but we are still providing you great Spartan Race Training tips, plus other OCR strategies. My apologize for the delay but we are back and better than ever. Technically this is show 1 of the OCR Underground, but for an easy transition I am just going to keep the episode number going. In this episode, the always energetic and motivating Coach Josh Graves, with Fitness On Fire, is on to give a Spartan...2017-04-2452 min
The OCR Underground ShowEpisode 29 - Vegas Recap, Dynamic Variable Training, & SGX Coach Andi Hardy Inspires YouThis episode we have more great tips and strategies to help give you an unfair advantage in your next Spartan Race with some awesome training advice. In this episode we have Brooke Bowen, with RFT Coaching, who gives us a Spartan Race Recap of the Vegas Super Weekend. In our research review I discuss variable resistance training. This involves using equipment that changes resistance as you perform an exercise. This is an incredible effective tool for building strength and power. Plus it is a perfect way to change up your program if you have never don...2017-04-051h 00
The OCR Underground ShowEpisode 28 - Houston Sprint Recap, Heal Ripped Up Hands Faster, 1 Truth You Must Know About Nutrition, & A Complete Fueling and Recovery Supplement Guide.In this episode we provide you with awesome insights and strategies to help you crush your next Spartan Race. I recently got back from the Vegas Super and gave a brief overview of some things I noticed about this course and what seems to be the trend for 2017. We have on Coach CJ Wagner with www.misfitstrength.com to give us a Spartan Race Recap of the Houston Sprint and Hurricane Heat. If you like being dragged through the barb wire crawl, this race might be for you. In our research review I d...2017-03-241h 06
The OCR Underground ShowEpisode 27 - Greek Peak Recap, 10 Lies About Dieting, Polarized vs Threshold Training, & The Endurance PyramidIn this episode SGX Coach Mark Barrosso, with www.Barrosofit.com, gives a Spartan Race Recap of the Greek Peak Winter Race. He discusses both the Sprint and the Hurricane Heat. In our research review, learn about how you should be distributing your intensity. Train hard all the time, moderate, easy..? We looks at what the research is saying about what training zone you should be spending most of your time. You might be surprised at the answer. SGX Coach and RD Anne L'Heureux is on fresh off her 2nd place finish at the Greek Peak...2017-03-131h 14
The OCR Underground ShowEpisode 26 - Tapering The Right Way To Boost Performance, Arizona Super & Sprint Recap, & Tips From A Spartan Pro Team MemberThanks to our sponsors of the Underground SGX show. Check them out to learn more about how their products might help with your training program: Mobilitas Designer Protein Use code SDPREMIER20 to save 20% In this episode, we review the second Spartan race of the year, the Arizona Sprint and Super. SGX Coach Allison Krumker, for Phoenix Evolution OCR Training, is on to fill you in on all the details from this past weekends race in case you missed it. In our research review we talk about tapering and how it ha...2017-03-0342 min
The OCR Underground ShowEpisode 25 - How Low Carb Stores Before A Workout Boost Performance, An App That Helps You Fast, And All About Hurricane Heats From A KrypteiaHelping you dominate you next Spartan Race with tips from some of the best SGX Coaches. In this episode learn how low glycogen stores (carbs) before a workout can actually improve your endurance. Just make sure you are doing it right. Learn the research behind this type of nutrient timing. Also, learn about intermittent fasting and a great app to help you track your fasts and export all your data. Best of all it is free. In our SGX interview we are with one of the Spartan Race Krypteia, Steffan Cook, AKA Cookie. Cookie...2017-02-2554 min
The OCR Underground ShowEpisode 24 - What Causes Muscle Cramps & How To Get Rid Of Them, Making A Jump To The Elite Heat, & Tips For the Masters AthleteIn this episode we talk all about muscle cramping. The idea of dehydration and electrolyte imbalance might not be the best cause of this common problem. If you are one who experiences chronic muscle cramps you definitely want to check this one out. Learn why muscle cramps happen and what you can do about it based on some newer research. In our resource of the week I provide you will some good tips on what you can do in race or during your workout to help prevent or eliminate any cramping. With these simple tips you might avoi...2017-02-1754 min
The OCR Underground ShowEpisode 23 - Is Combining Cardio & Strength Workouts Hurting Your Performance, SoCal Spartan Race Recap, Plus Training Tips For A 12HHIn this episode learn all about concurrent training and what the research is showing. Concurrent training means doing your cardio work and strength work at the same time. Much of the research shows these two types of training interfere with each other. Learn how to do both but still not see a decrease in performance. SGX Coach Robin Legat, from Power Jam Fitness, give us a recap of the first Spartan races of the year in SoCal for the Super and Sprint. Learn what the course is like and what you have in store for 2017. And fi...2017-02-0950 min
The OCR Underground ShowEpisode 22 - Top 5 Spartan Training Recovery StrategiesIn this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements in your performance. Learn how you might be stuck in the recovery cycle and never really see any true gains from your workout program. While recovery strategies might not be the sexiest topic in training, if you aren't paying attention to it you are falling behind. This episode will teach you the fundamentals in want you must be doing to get the most out of your workouts. Full...2017-01-3129 min
The OCR Underground ShowEpisode 21 - How Cadence Breathing Will Make You A Better Runner, Spartan Race Training & Weight Loss, & Training Tips From Coach Bryan Ginger SpartanIn this episode learn tips and strategies to help better prepare for your next Spartan Race. Learn about a training app to track all of your training activities. It gives you live feedback on your training, heart rate, intensity, and progress. This app provides incredible feedback to help you understand your training and determine if you are making the right progress. Also, learn the research behind rhythmic breathing and its effect on running. Rhythmic or cadence breathing refers to timing your breathes with each step while running. Learn the physiological and psychological benefits of this breathing strategy and ho...2017-01-241h 01
The OCR Underground ShowEpisode 20 - Training Pace Calculator, Improving Lactate Threshold, Creating Phases In Your Training Program, Deloading, Training As A Masters Athlete & Training For The ElementsAs always the Underground SGX Show is providing you training tips and advice to improve your next Spartan Race. In this episode, discover a cool calculator for determining your training pace for your runs. Instead of just randomly going for a run, this calculator tells you the exact pace you should be hitting, based on the specific training adaptation you are trying to improve. We also discuss lactate threshold. Discover what it is and why you need to know about it. Plus we review some of the research on lactate threshold training and how you can...2017-01-1753 min