Shows
Cigar GuysCigar Guys Episode 24 season 3On this episode we talk about the Olympics, Robert Duvall, John Kiriakou and John Harbaugh. Sugar has an accident with his truck. Mike brings a secret cigar for the cigar review and the guys were surprised. Plus, a whole lot more that you don't want to miss. So, sit back and enjoy
2026-02-181h 25
The Drew Lane ShowDuvall Dead – February 16, 2026
Robert Duvall gone too soon, Michael Jordan backlash over celebration with a child, Me-me-Meghan Markle at NBA All-Star game, Drew Crime: Alexander brother rape trial, Tyreek Hill unemployed, and Kate Cassidy TikTok grift.
RIP Robert Duvall. We remember some of his greatest rolls.
If you have any celebrity phone numbers, send them to 209-66-Boner. We’ll call them and try to “weasel in”.
Nancy Guthrie remains missing. Savannah sends out another plea to the captor. Donate to save Nancy right here buy helping to buy a Bitcoin or something. Donald Trump wants the kidnapper’s heads.
Angelina Jolie is leaving t...
2026-02-172h 51
Mikes Message89 and Alone: A Gentle Call to Love Our SeniorsIn this episode of Mikes Message, an 89-year-old man shares a heartbreaking, honest letter about loneliness in a retirement home — a plate of ravioli, silent phones, and a simple wish to be remembered. Mike reflects on how many seniors feel alone and offers practical, compassionate ways we can reach out: visits, calls, shared meals, cards, and simply listening. Join the Mikes Message community in making a difference for the elderly around us — a small act of kindness can bring big comfort — not only to the elderly, but to you too!
2026-01-2706 min
Mikes MessageA Real-Life True Story — Teaching Kids a Work Ethics TodayIn this episode Mike interviews parents Mitch and Shanley about their commitment to instilling a robust work ethic in their four young children through real-world responsibilities and family business projects. The parents share success stories ranging from their twelve-year-old flipping a truck to their six-year-old hiking a 13,000 foot mountain, demonstrating how early labor builds physical strength, financial literacy, and mental resilience. This is actionable advice for parents and grandparents, emphasizing that teaching children the value of hard work fosters essential life skills like perseverance, delayed gratification, and self-confidence. Enjoy today's amazing Mikes Message!
2026-01-2010 min
All Guts, So Gory: A Horror Movie PodcastThe Grudge (2004). Review - Does the American Remake Hold Up? | Charlie's PicksWe're studying abroad and giving care in the worst house imaginable. Consumed by fury, a fit of powerful rage. A curse was born, but don't worry. It doesn't travel through devices. Or maybe it does? We have questions! Joined by special guest and friend of the show, Tori, Charlie's Pick this week is a sentimental favorite of hers, The Grudge (2004). Directed by Takashi Shimzu, and starring Sarah Michelle Gellar, Jason Behr, Clea DuVall, William Mapother, Bill Pullman, and Ryo Ishibashi.Send us a message! We’ll engage on future episodes.The best thing you...
2026-01-191h 49
Mikes Message7 Lessons Learned from Emperor Marcus Aurelius for a Chaotic WorldThis episode of Mike's Message explores the enduring wisdom of Roman Emperor Marcus Aurelius, highlighting how his ancient book Meditations remains a vital guide for modern life. The summary details seven core principles, including the importance of acting with reason, accepting things beyond one's control, and treating even difficult people with unconditional kindness. Ultimately, the episode encourages each of us to improve our inner selves and practice gratitude to find peace amidst the chaos of our contemporary world. Listen now and Learn!
2026-01-1310 min
Mikes MessageA True Story About My Friend LyleThis episode of Mikes Message tells the inspiring story of Lyle and Gloria, a farming couple who rebuilt their lives after a catastrophic accident. Mike outlines seven life lessons centered on resilience, maintaining a positive attitude, and prioritizing spiritual faith, and the needs of others during times of adversity. By highlighting how Lyle continues to ride horses into his 70s, the message serves as a powerful reminder that individuals can overcome even the most daunting challenges through determination and love.
2026-01-0610 min
Mikes MessageA New Year -- Are You Ready?This Mikes Message proposes replacing traditional, often-failed New Year's resolutions with a series of positive affirmations focused on resilience, growth, and forgiveness. Mike encourages you to view 2026 as a blank page, using these self-statements to navigate challenges and pursue dreams fearlessly. To support this mindset, Mike emphasizes that small, consistent steps lead to the most significant positive changes over time. Enjoy this message and have a Happy New 2026!!
2025-12-3006 min
Mikes MessageThe Christmas GiftIn this special Christmas episode of Mikes Message, Mike challenges the commercialization of Christmas by suggesting that we replace material gifts with meaningful gestures such as letters, handmade items, and sharing treasured belongings. Mike emphasizes the holiday's universal message of hope and compassion, urging each of us to forgive human shortcomings and prioritize genuine connection over material possessions. At Mikes Message we encourage you to adopt love and goodwill as guiding principles not only at Christmas, but all year long!
2025-12-2307 min
Mikes MessageThe Gift of a Teacher to a Cold Homeless BoyIn today's Mikes Message, Mike shares the story of a retired teacher's compassionate gesture towards a homeless boy in a school cafeteria that sparks a transformative journey for the young man. Years later, the boy, now a successful adult, returns to express his gratitude and support for his former teacher, illustrating how kindness can come full circle. This touching story encourages every one of us to recognize the profound impact of their own small acts of compassion.
2025-12-1609 min
Mikes MessageHow Thomas Edison's Mother Impacted Him... and Now, You Too!In today's Mikes Message podcast, Mike shares the powerful story of how Thomas Edison's mother replaced a cruel label with a life-giving message that helped shape her son's future. The message highlights how deeply words can influence emotions, identity, and behavior in people around us. Ultimately, we learn to use words thoughtfully and kindly, knowing we can impact other's lives in miraculous and very meaningful ways.
2025-12-0905 min
Mikes MessageKeys to Finding Happiness -- For Us All!In this episode of Mikes Message, Mike explains that while happiness can feel elusive at times, research shows a significant portion of being happy is within our control through simple, daily practices. In this message, Mike highlights key habits — such as gratitude, optimism, kindness, relationships, forgiveness, and caring for the body — that can meaningfully boost our overall well-being when we consistently apply them.
2025-12-0208 minAll Guts, So Gory: A Horror Movie PodcastThe Faculty (1998) Teen Horror Breakdown - The Thing Meets Invasion of the Body Snatchers at a High School | Mike's PicksIf you put "The Thing", "The Stepford Wives", "The Breakfast Club", and "Invasion of the Body Snatchers" in a blender, out comes, "The Faculty". The guys report to the principal's office and revisit a classic, with a young cast, as relevant today as ever. "The Faculty" stars Elijah Wood, Josh Hartnett, Jordana Brewster, Clea Duvall, Usher, Sean Hatosy, Robert Patrick, Bebe Newirth, Piper Laurie, Selma Hayek, Famke Janssen and more. Written by Kevin Williamson. Directed by Robert Rodriguez. Send us a message! We’ll engage on future episodes.The best thing you can do for us...
2025-12-011h 57
Mikes MessageAre Sentences Important? A Must Listen!In this Mikes Message, Mike highlights how powerful sentences are in shaping our communication, learning, and personal growth -- emphasizing their role in clarity, structure, and meaningful expression. Mike then presents 21 impactful sentences designed to shift mindsets, inspire reflection, and guide listeners toward a more intentional and empowered life. Listen and learn to improve every aspect of your future life!
2025-11-2508 min
Mikes MessageRobert Frost the Poet -- and YOU!In today's Mikes Message Podcast, we are focused on the life of the revered American Poet, Robert Frost. Mike reveals how his calm, nature-filled poems were born from profound personal tragedy, perseverance, and a lifelong struggle to keep moving through loss. It reframes Frost not as a gentle fireside poet, but as a man who transformed heartbreak into enduring wisdom — and invites listeners to find strength in his example.
2025-11-1808 min
Mikes MessageFrom a 0% Chance -- To a Great EndingThis remarkable Mikes Message tells a story about an old farm disc that miraculously found a new buyer through a very unlikely chance encounter, illustrating that persistence and belief can turn a "zero percent" situation into surprising success! The takeaway is that age, odds, or circumstances don't define our potential; staying committed and believing in ourselves can lead to surprising and meaningful outcomes no matter how confident you are about a given outcome in your life. Enjoy this miraculous story!
2025-11-1106 min
Mikes Message28 Signs Someone Is "Good For You"In this meaningful and thoughtful Mikes Message, Mike encourages each of us to reflect on our friendships and relationships and whether they are good and valuable over the long term. Mike uses a list of 28 Signs that indicate someone is genuinely "good for you." After all, quality, positive friendships bring savor and goodness to us all. This message reminds us not only to recognize these qualities in others but also to embody them ourselves, fostering healthier, more uplifting connections.
2025-11-0405 min
Mikes MessageDesiderata - Important and Captivating!This moving Mikes Message reflects on the timeless poem Desiderata by Max Ehrmann, which offers gentle wisdom about living peacefully, authentically, and with compassion amid life's noise and challenges. Mike shares his personal connection to the poem and encourages listeners to embrace its enduring lessons of inner peace, self-acceptance, and gratitude in their own lives.
2025-10-2806 min
Mikes MessageAre You a Cow or a Buffalo when Confronting StormsIn this amazing Mikes Message, Mike compares the behavior of Cows vs Buffalo during storms as a metaphor for how people face challenges -- Cows run away and prolong their struggle, while Buffalos charge through and minimize their suffering. This message encourages listeners to face life's inevitable storms head-on, like the buffalo, choosing courage and action over avoidance for a stronger, more fulfilling life.
2025-10-2107 min
Mikes MessageThe One-Legged StarlingIn this tender Mikes Message, Mike shares a reflective story about bonding with a horse and observing two starlings — one with only one leg — which inspired insights about resilience, harmony, and finding meaning in simple moments with nature. It encourages you to slow down, pay attention to life's quiet lessons, and choose joy and perseverance despite your personal challenges that each and every one of us face.
2025-10-1405 min
Mikes MessageAre We Feeling Drained? How to Regain Our MotivationIn this amazing message Mike addresses how easily we can feel drained by life's demands. He goes on to offer practical ways to reignite motivation by reconnecting with our inner purpose or "your why." It emphasizes mindset shifts, simple daily actions, and creating supportive environments as key steps to restoring energy, focus, and fulfillment. Enjoy this groundbreaking episode!
2025-10-0710 min
Mikes MessageDo We All Believe in Serendipity? -- Topic: Happiness, PositivityIn this inspiring message, Mike explores the idea of Serendipity — defined as unexpected yet fortunate events — through a friend named Kathy, whose childhood swim team experience eventually led her to meet her husband, and then Mike's own blind-date story that blossomed into the lasting love of his life. This message reflects on the broader belief that "everything happens for a reason," offering different perspectives on how people interpret life's coincidences and challenges. Enjoy!
2025-09-3007 min
Mikes MessageOur $700 Tender MercyIn this episode, Mike shares a very personal story of a lost $700 that was miraculously returned by a county worker named Justin, who chose honesty and kindness over self-gain. His actions serves as a powerful example of integrity and compassion, reminding each of us to recognize "Tender Mercies" in our lives and practice similar virtues every day of our lives. Enjoy!
2025-09-2307 min
Mikes MessageThe One-Armed Horse Trainer -- Topic: Success, PositivityIn this amazing Mikes Message episode, we share the inspiring story of Boston, a 16-year-old one-armed horse trainer who has overcome challenges with grit, confidence, and determination to pursue his dream of becoming a professional trainer. His powerful message encourages us all to stay focused, never give up, and keep moving forward despite life's obstacles.
2025-09-1606 min
Mikes MessageSteve Jobs - What He Shared Before His Death -- Topic: Health, RelationshipsThis Mikes Message reflects on Steve Jobs' final wisdom, reminding us that true happiness and fulfillment come not from wealth or possessions, but from health, relationships, and love. We encourage listeners to apply these lessons — along with insights from palliative care nurses about life's deepest regrets — so we can all live with greater authenticity, joy, and connection.
2025-09-0908 min
Mikes MessageBridge of Hope for Today & Tomorrow -- Topic: Inner Peach, PositivityIn this amazing Mikes Message we use the metaphor of the Bridge of Hope to illustrate the journey between our past, present, and future — encouraging us to honor our experiences, embrace the present moment, and move forward with optimism and courage. By taking tiny steps each day, we can cross this symbolic bridge, carrying the lessons of yesterday and stepping into the possibilities of tomorrow with purpose and hope.
2025-09-0408 min
2025-09-0105 min
Mikes MessageWading - How to Endure Our Trials Well -- Topic: Adversity, Challenges, SuccessThis amazing Mikes Message reminds us that while trials and hardships are a universal part of life, our growth comes from actively "wading" through them rather than merely enduring. By focusing on what we can control, remembering that suffering isn't the purpose, leaning on others, and staying grounded on a solid foundation, we can move forward with strength and purpose.
2025-08-2807 min
Mikes MessageWe All Still Have Time... So, Let's... Topic: Inner Peace, EmotionsThis message is a powerful, yet heartfelt reminder that life is fleeting, and true meaning comes not from years or milestones but from the moments we choose to fully live, love, and cherish now. It urges us to stop waiting for the "right time" and instead embrace the present—because this moment is all we are guaranteed.
2025-08-2605 min
Mikes MessageAdvice From An Old Farmer -- Topic: Happiness, PositivityThis Mikes Message shares humorous yet wise life advice from an "Old Farmer." He blends folksy charm with practical insights on living simply, forgiving often, and thinking before acting. Through memorable one-liners and metaphors, the farmer offers timeless lessons about judgment, relationships, and personal responsibility.
2025-08-2204 min
Mikes MessageA Very Special Personal Experience -- Topic: Positivity, Life EnrichmentMike and Kathy fondly recall their elderly neighbors, John and Jane, whose warmth, wisdom, and love deeply impacted their lives through shared moments and heartfelt conversations over tea. Before passing, Jane gifted them a small box filled with handwritten life lessons, reflecting values like contentment, love, friendship, and resilience. These timeless gems are now shared with you, our loyal audience, in hopes that Jane's legacy of wisdom continues to inspire and uplift others.
2025-08-2105 min
Mikes Message26 Ways to Avoid Fights in Your Marriage -- Topic: Love, RelationshipsMike acknowledges that conflict is a natural part of all marriages and encourages open, proactive efforts to build stronger relationships. In this episode Mike offers a list of 26 practical tips such as listening without interrupting, using gentle tones, and showing daily gratitude — to help improve communication and connection between partners.
2025-08-2004 min
Mikes MessageFarmer Secretly Paid Strangers' Pharmacy Bills -- Topic: GenerosityMike tells the story of an Alabama farmer named "Hody" who quietly donated $100 each month for over a decade to a local pharmacy to help people afford their medications, asking only that it remain anonymous and be seen as a blessing from the Lord. His daughter, Tania, discovered the full extent of his generosity only after his passing, as stories emerged from grateful recipients and the pharmacist who had honored his request.
2025-08-2006 min
Mikes MessageWhat We Are and What We Are Not -- Topic: Beliefs, Self ImprovementThis Mikes Message encourages personal growth by reminding us that our past pain or experiences do not define us, but by how we choose to respond to them. Mike emphasizes that inaction is a choice — what we are not actively changing, we are choosing to keep — and that self-reflection is a vital tool for initiating positive change. Ultimately, we are empowered when we take ownership of our lives, make intentional decisions, and believe that the best is yet to come!
2025-08-1806 min
Mikes Message30 Great Family Practices & Guides -- Topic: Family, Love, RelationshipsMike reflects on his upbringing in a traditional family, acknowledging both the blessings and the dysfunction that required healing in adulthood. From these experiences, as well as his own life journey, Mike emphasizes that strong families are the cornerstone of personal and societal well-being, and encourages the gradual adoption of these values for long-term harmony and happiness.
2025-08-1606 min
Mikes MessageThe Water Tower - One of Mike's Wild Child Stories -- Topic: Just for FunWe hope you find this Podcast Episode as fun to listen to as Mike and his teenage friend were clueless! Mike tells the story of when he and his friend Tommy were teenagers and impulsively decided to paint a mysterious word, "Bileau," in giant pink letters on a high water tower late one night. The dangerous stunt led to a close encounter with the police, who eventually gave up trying to catch them as they lay flat on the paint-slicked walkway high above the ground. Find-out how it all ended!
2025-08-1506 min
Mikes MessageThe Man With a Screwdriver -- Topic: Make A Difference, GratitudeThis message tells the inspiring story of George, a retired man who began fixing broken items for free in honor of his late wife, creating a ripple effect of kindness and community support in his town. What began in his garage grew into a community hub called "Ruth's Hub," sparking similar centers across the state and bringing people together through shared purpose and conversation. The story reminds us all that small acts of caring — even with something as simple as a screwdriver — can make a lasting impact, and each of us has the power to do t...
2025-08-1407 minMikes Message4th of July - What We Should Be Celebrating -- Topic: Gratitude, BeliefsIn this message, we encourage ALL Americans to reflect more deeply on the history and true meaning of the 4th of July, beyond just the typical celebrations. In this message, we highlight key historical facts about Independence Day, honor the sacrifices made for freedom, and emphasize the values of liberty, unity, and personal reflection. We are calling on you to have a more thoughtful and heartfelt observance of the 4th of July over this holiday weekend. It is a reminder to us all to appreciate and protect the freedoms we enjoy in this, the greatest...
2025-08-1207 minMikes MessagePaul Harvey - Powerful Message to His Grandchildren -- Topic: Beliefs, Family,In this powerful Mikes Message we reflect on the timeless wisdom of beloved broadcaster Paul Harvey. We highlight a heartfelt letter written to his grandchildren, which encourages the values of humility, hard work, and appreciation for life's simple experiences, among other timeless life lessons. Paul Harvey's reflections advocate for character-building through real-life challenges rather than overprotecting the next generation.
2025-08-0905 min
Mikes MessageBest Marriage Advice Ever -- Topic: Relationships, LoveIn this message we offer timeless and universal marriage advice, emphasizing that love is a daily choice and commitment, not just a feeling. It encourages couples to prioritize time together, maintain honesty and forgiveness, and surround themselves with supportive influences. The message concludes with the reminder that strong marriages are built through consistent effort, mutual respect, and a shared commitment to never give up on one another. Have you taken a recent assessment of your marriage and how you can improve to be a better, more loving spouse?
2025-08-0605 min
Mikes MessageAre We Similar to Hummingbirds -- Topic: Just for Fun, PositivityIn this Mikes Message we blend education with lighthearted fun. Mike makes no bones about the fact that he is a hummingbird enthusiast, and is excited to share fascinating facts about these remarkable birds. We explore their unique traits — such as hovering flight, high-speed wingbeats, and vibrant plumage — while drawing playful comparisons to human behaviors and characteristics. Ultimately, we hope to inspire greater appreciation for hummingbirds and highlight unexpected similarities between humans and these tiny, extraordinary creatures.
2025-08-0308 min
Mikes MessageThe Value of Best and True Friendships -- Topic: RelationshipsIn this Mikes Message we explore the deep value of having "Best and True Friendships", highlighting their rare nature and the emotional, psychological, and physical benefits they provide. Such friendships are built on trust, loyalty, shared experiences, and emotional support, and they can significantly enhance both mental and physical well-being. Ultimately, it encourages us to cherish these meaningful bonds, express gratitude to those special friends, and strive to be that kind of friend in return.
2025-07-3105 min
Mikes MessageAlbert Einstein's Letter to His Daughter -- Topic: GratitudeIn this episode of Mikes Message we reflect on a powerful, lesser-known letter from Albert Einstein to his daughter, in which he describes love as the most powerful and universal force, surpassing even the laws of physics. Einstein portrays love as a force that unites, uplifts, and gives meaning to life — suggesting it holds the key to humanity's survival and the understanding of the universe. In conclusion, we urge you to embrace this "theory of love" in your own life, posing the question: Are we ready to be students of this truth?
2025-07-3107 min
Mikes MessageThe Creed My Father, Marv Lived By -- Topic: RelationshipsIn honor of Father's Day this Sunday, Mike honors the legacy of his own beloved father, Marv. He was a trusted and respected car dealer known for his integrity and warmth. Mike is sharing his father's personal life creed — timeless advice about self-worth, love, dreams, and living fully in the present. At Mikes Message we encourage you to reflect on and embrace the wisdom that resonates most deeply with your personal creed.
2025-07-3004 min
Mikes MessagePaul Newman - A Life Well Lived, A Legacy Well Loved -- Topic: Success, PositivityTopic: Beliefs and Gratitude In this message we celebrate Paul Newman, who was not only a celebrated actor but also a dedicated philanthropist who used his fame and fortune to improve countless lives through ventures like Newman's Own and the Serious Fun Children's Network. His legacy is a powerful reminder that true success includes giving back and making a meaningful difference. Mike's Message encourages each of us to follow Newman's example by impacting even one life, proving that anyone — famous or not — can leave a lasting legacy of compassion.
2025-07-2906 min
Mikes MessageTwinkies & Root Beer - A Story About Meeting God -- Topic: Make A DifferenceToday's amazing and simple message is the story of a young boy who sets out to meet God, bringing Twinkies and Root Beer for the journey, and ends up sharing them with an elderly woman he meets in the park. Their silent afternoon of kindness, smiles, and companionship fills them both with joy and peace. The story gently reminds us that simple acts of caring and connection can reveal the divine in everyday moments.
2025-07-2803 min
Mikes MessageThe Love Crawl -- Topic: Relationships, LoveIn this Mikes Message, Mike recounts the miraculous survival and profound love of Chuck and Sally following a devastating accident that left Chuck severely injured. Forty-three days after the crash, Chuck, driven by his deep longing to be with his wife, performed "The Love Crawl," dragging himself down two flights of stairs just to sleep beside her. The story powerfully illustrates that love knows no limits and encourages us all to seek opportunities to show love in simple, meaningful ways.
2025-07-2805 min
Mikes MessageWinnie The Pooh - 7 Heartwarming Life Lessons -- Topic: Life EnrichmentThis message celebrates the timeless wisdom of Winnie the Pooh by sharing 7 Heartwarming Life Lessons drawn from his adventures and friendships. Each lesson — from kindness and gratitude to presence and self-acceptance — reminds us of the simple, meaningful truths that can guide our lives. By reflecting on Pooh's gentle insights, we're encouraged to reconnect with childlike wonder, embrace who we are, and live with more compassion and joy.
2025-07-2507 min
Mikes MessageRemember The Fallen -- Topic: Belief, GratitudeTopic: Beliefs and Gratitude This Mikes Message emphasizes the Profound Importance of Memorial Day. This day is a solemn occasion to honor and remember U.S. military personnel who have died in service. Learn the origin of the holiday's historical roots, its evolution, and its vital role in fostering national unity, educating future generations, and recognizing the cost of freedom. Amid the celebrations of this day, we encourage you to remember the heartfelt reason, and reflect and have gratitude for those who made the ultimate sacrifice.
2025-07-1805 min
Mikes MessageThe ATV Encounter -- Topic: Life EnrichmentIn an unexpected meeting with a rugged-looking couple deep in the wilderness, Mike initially met with apprehension and judgment based on appearances. However, after a heartfelt conversation revealing the couple's loving care for their disabled adopted son, the author recognizes his own bias and reflects on the importance of withholding judgment. The story serves as a reminder that everyone has a story, and we should approach others with kindness, understanding, and humility.
2025-07-1705 min
Mikes MessageShakespeare's Wisdom of Gratitude -- Topic: Challenges, GratitudeThis Episode of Mikes Message reflects on a quote attributed to William Shakespeare to emphasize the importance of gratitude and gaining perspective by recognizing the hardships others may face. It encourages readers to appreciate life's many blessings — both big and small — and to avoid judging others without understanding their struggles.
2025-07-1704 min
Mikes MessageBONUS - Chef Nola - Live Interview with Mike -- Topic: Adversity, BeliefChef Nola is a very inspirational given the challenges she has had to overcome since a very young age. If you haven't already listened to the Mikes Message recording about Chef Nola, go back and listen to it before listening to this live interview. Listening to the Mikes Message will give you context for the questions and answers in this interview.
2025-07-1712 min
Mikes MessageChef Nola -- Her Life Changing Story - Adversity, BeliefIn this Episode of Mikes Message, we reveal Chef Nola's journey from a childhood filled with trauma and resilience to becoming a successful chef and community advocate is a powerful story of determination and healing. Despite facing severe hardships, including abuse, loss, and physical pain, she found solace in cooking, which became both her therapy and a platform for helping others. Today, Chef Nola continues to share her passion through her Cooking 4 Causes initiative, aiming to impact lives and uplift others through her food and personal story.
2025-07-1707 min
Mikes MessageSaguaro Cactus and Us -- Topic: AdversityThis Mikes Message is from some personal inspiration Mike gained from the beauty yet harsh conditions of the desert southwest. While horse camping in Arizona, Mike and Kathy was inspired by the resilient Saguaro Cactus, whose growth through harsh desert conditions mirrors the challenges and personal growth we experience in life. Like the Saguaro, we may endure wounds and trials, but those very struggles can lead to beauty, strength, and valuable life lessons if we take the time to reflect and grow from them.
2025-07-1505 min
Mikes MessageStephany Did It - So Can We! -- Topic: AdversityThis Mikes Message shares the inspiring story of Stephany, a woman who defied a terminal Cystic Fibrosis diagnosis as a baby to live a full, joyful life filled with family, gratitude, and resilience. Her journey serves as a powerful reminder that, no matter the hardship, we each have the choice to face life with optimism, strength, and hope.
2025-07-1505 min
Mikes MessageSharing Your Love -- Topic: LoveIn this episode of Mikes Message we share a powerful message that emphasizes the power of sharing love in our daily lives, encouraging us to express affection, appreciation, and empathy through words and actions. By consistently and sincerely showing love to others, we can create meaningful connections and make a positive impact on the world around us.
2025-07-1506 min
Mikes MessageBlind Man Walking -- Topic: AdversityIn this First Episode of Mikes Message, we share an inspirational encounter Mike had with a Blind Man Walking confidently alone. The experience illustrates the strength of attitude in the face of adversity that most of us will never understand. The message emphasizes that while challenges are inevitable, we can overcome them through faith, resilience, and a positive outlook. It reminds us that our actions influence others, and by embracing help, living with hope, and trusting in a higher power, we can shape a meaningful and inspiring future.
2025-07-0507 min
Sowing Prosperity#151 Sunlight, Bioelectricity, and Food | Cameron BorgWhat if our health crisis isn’t just about food, genetics, or even metabolism — but a fundamental disconnection from nature’s signals? In this episode, Logan sits down with Cameron, host of one of the most insightful podcasts on health and quantum biology, for a mind-expanding conversation that weaves together cancer biology, light, magnetism, and the forgotten power of human connection.
Cameron shares insights from some of today’s top thinkers — Alastair Nunn, Mike Levin, Jack Kruse, and others — highlighting the overlooked roles of structured water, mitochondria, bioelectricity, and even laughter in shaping our biology. From plant hormetics to...
2025-03-271h 13
Review RewindEpisode 58: The Shining(1980)You've got the shinning - no - Shining and Tristan and Mike are going to try to help you see... Look, I got distracted - we talk about Stanley Kubrick's 1980 film, The ShiningDirectorStanley KubrickProducerRobert Fryer, Stanley KubrickScreenwriterStephen King, Stanley Kubrick, Diane JohnsonDistributorWarner Bros. PicturesProduction CoProducers Circle, Warner Brothers, Peregrine, Hawk F...
2025-01-251h 44Review RewindEpisode 58: The Shining(1980)You've got the shinning - no - Shining and Tristan and Mike are going to try to help you see... Look, I got distracted - we talk about Stanley Kubrick's 1980 film, The ShiningDirectorStanley KubrickProducerRobert Fryer, Stanley KubrickScreenwriterStephen King, Stanley Kubrick, Diane JohnsonDistributorWarner Bros. PicturesProduction CoProducers Circle, Warner Brothers, Peregrine, Hawk Fi...
2025-01-2408 min
The Derek Duvall ShowEpisode 290: Col. Mike Mullane - Former NASA Astronaut (Part 1)On this episode, Derek sits with Col. Mike Mullane. Mike is a former NASA Astronaut. In Part 1, we discuss his very humble upbringings as the son of a World War 2 veteran, his time in the Vietnam War, how he was selected by NASA for the astronaut corps in 1978, training to become an astronaut, the maiden voyage of Discovery on STS-41-D, life in space and life on the space shuttle, Judith Resnik and the IMAX Camera, and the Space Shuttle Challenger Disaster and the culture effect and feelings of the astronauts towards NASA because of it. We will be...
2024-10-071h 13
The Starter ZoneThe Starter Zone Ep 46 S2Well we covered the possible downfall of Tenacious D, the MLB All star game as well as the horrendous National Anthem by Ingrid Andress, the disaster at the Copa America finals, the Jake Paul fight as well as the Logan Paul lawsuit, the Olympics are here, we have a new Dr. Doom that has been cast, and a new number one at the box office. I’ll be covering some of the memes and shenanigans from the Olympics next time so stay tuned!Come get comfy!Sources:Musichtt...
2024-08-071h 23The Starter ZoneThe Starter Zone Ep 42 S2We're back, baby!We covered the Justin Timberlake arrest, what we know about the Billy Ray Cyrus divorce, the loss of the Rapper Enchanting, actor Donald Sutherland, baseball legend Willie Mays as well as Youtuber Comicstorian, but we got to see Kate Middleton back in public and Joey Chestnut wont be seen at the Nathan's hot dog event this year.Come get comfy!Sources:Musichttps://ew.com/black-keys-drummer-says-we-got-f-ed-after-tour-cancellation-8661169?taid=666776ad4a47a90001baf479&utm_campaign=entertainmentweekly_entertainmentweekly&utm_content=new&utm_medium=social&utm_source...
2024-06-241h 05The Starter ZoneThe Starter Zone Ep 41 S2We covered a lot of stuff, some of the Summer Game Fest announcements, Halsey’s health announcement, the Paul/Tyson fight has a new date, a YouTuber is facing federal charges, Pat Sajak is officially retired, the box office numbers are in and more.Come get comfy!Sources:Musichttps://www.eonline.com/news/1403049/halsey-shares-lupus-and-rare-lymphoproliferative-disorder-diagnoses?cmpid=social&content=organic&medium=link-post&source=twitter-enews&taid=666115733c1f320001c0295e&utm_medium_uc=twitter&utm_program_uc=enews&utm_source_uc=socialSportshttps://www.nb...
2024-06-111h 04The Starter ZoneThe Starter Zone Ep 39 S2A lot of ground to got covered, Madonna is facing another lawsuit, JLO cancelled her tour, there’s a delay in the Tyson/Paul fight, Simone Biles is still awesome and has the medals to prove it, Shiloh Jolie-Pitt is doing a name change, a small fight broke out in the Johnny Wactor case, and we have a new #1 in the box office.Come get comfy!Sources:Musichttps://www.dailymail.co.uk/tvshowbiz/article-13476817/Madonna-fans-sue-sexually-explicit-tour-performance.htmlhttps://variety.com/2024/music/news/jennifer-lopez-cancels-tour-1236021391/...
2024-06-041h 18The Starter ZoneThe Starter Zone Ep 38 S2New Eminem tunes are coming, Mike Tyson is ok after a medical incident, Gabby Douglas is out of Olympic contention, Scottie’s charges got dropped, we said goodbye to Bill Walton and Angel Hernandez, for different reasons, cheese wheels, and pet pics for library fines. Come get comfy!Sources:Musichttps://www.detroitnews.com/story/entertainment/music/2024/05/28/eminem-teases-houdini-single-im-gonna-make-my-career-disappear/73887362007/Sportshttps://www.dexerto.com/boxing/mike-tyson-condition-revealed-after-suffering-medical-emergency-ahead-of-jake-paul-fight-2744496/https://www.nbcnews.com/news/sports/gabby-douglas-ends-paris-olympics-run-withdraws-us-championships-rcna154551https://www.fox10tv.com/2024/05/27/bill-walton-nba-champion-basketball-hall-famer-dies-71/h...
2024-05-3151 min
Cards & CategoriesEp. 46 : Stashable ProspectsIn our 46th episode, Mike Couillard and Jeremy Brewer open with banter on the latest moves and news including injuries to Ronald Acuna Jr. and Xander Bogaerts along with the Angel Hernandez's retirement and the inclusion of Negro Leagues stats in the MLB record book. Then we discuss minor leaguers that we are burning a reserve roster spot on to stash in on our fantasy teams.You can find us on twitter (X) at @cardscategories, @mcouill7, and @jbrewer17 and on bluesky at @mcouill7.bsky.social. Email the pod at cardscategories@gmail.com.We now have Cards & Categori...
2024-05-301h 35The Starter ZoneThe Starter Zone Ep 29 S2The NFL draft is over so let’s see who actually get signed In the next few months, we have an new Eminem album coming, Paul vs Tyson just got the official green light, YouTube ads suck and one YouTuber is lucky to be alive. Let's check out the box office and more.Come get comfy!Sources:Musichttps://variety.com/2024/music/news/eminem-new-album-the-death-of-slim-shady-coup-de-grace-summer-1235982949/https://www.billboard.com/music/rb-hip-hop/big-sean-2024-nfl-draft-concert-sixth-album-tease-1235667189/Sportshttps://www.espn.com/nfl/draft2024/insider/story/_/id...
2024-04-3048 minThe Starter ZoneThe Starter Zone Ep 26 S2Swifties are excited that the new Taylor album is out, Wynonna Judd’s daughter is facing new charges, Glorilla got arrested , we covered the WNBA draft, Sonic 3 has found their Shadow, 8 more months until that is released, Superman is going to be a daddy and more.Come get comfy!Sources:Musichttps://www.nbcnews.com/pop-culture/music/taylor-swift-new-album-tortured-poets-department-what-know-rcna148277https://weartv.com/news/entertainment/wynonna-judds-daughter-faces-additional-charge-of-soliciting-prostitution-indecent-exposure-obstructing-governmental-operations-elmore-county-jail-alabama-millbrookhttps://www.billboard.com/music/rb-hip-hop/glorilla-arrested-dui-georgia-report-1235659479/Sportshttps://www.espn.com/wnba/draft/rounds...
2024-04-1936 minSowing Prosperity#77 Health Unscripted: Empowering Self-Care and Critical Thinking with Mike DonioMike Donio, a contrarian scientist, shares his journey of questioning the scientific establishment and the safety and effectiveness of vaccines. He discusses his experiences in the cancer research field and the shortcomings of the healthcare system. https://sciencedefined.com/ Mike emphasizes the importance of decentralizing science and empowering individuals to become their own health advocates. He introduces Science Defined, an educational platform aimed at making science accessible and helping people navigate complex scientific information. Mike highlights the significance of self-care and taking control of one's health for overall wellbeing. In this conversation, Mike Donio and Logan Duvall discuss various...
2024-04-1347 min
The MIKE Show VAGig EconomyBill Bodine joins Mike on the Tuesday Edition- First Day of Spring!Kelley Duvall with World Help is joining us for our SHARE Greater Lynchburg & The Greater Lynchburg Community Foundation Segment! https://sharegreaterlynchburg.org/nonprofit/world-helpIf you're wondering WHY today is the first day of spring, it has nothing to do with the weather outside??? And Our TOPLIST- Top Signs It's Spring!!!10 Things That Turn 50 This Year, Including Post-Its, Bar Codes, and the Meow Mix Jingle!!! Most Americans Now Think 9-to-5 Jobs Are an Outdated Idea!!!In Stoopid Criminalz- An...
2024-03-191h 18The Starter ZoneThe Starter Zone Ep 16 S2Well the Oscars are done for this year, onwards to the 2025 awards, we said goodbye to the legendary football reporter for ESPN, Chris Mortensen, Philadelphia and the Eagles fanbase said thank you and goodbye to Jason Kelce, while the Broncos let Russell Wilson go to Pittsburgh, Mike Tyson is coming back into the ring, a Kick streamer got a little ban for holding a gun on a woman on stream, while Rooster Teeth is getting shut down by Warner Brothers. Po the Dragon Warrior is the new #1 at the box office and you'll never guess who got arrested in...
2024-03-141h 03The Starter ZoneThe Starter Zone Ep 7 S2The Grammys were all anyone talked about this weekend, lots of memorable moments in the show, but the Super Bowl is coming and we have Spongebob kicking everything, Patrick Mahomes has a new stress to deal with, a ban in the chess world is checked out, new info on the Vince McMahon saga, we say goodbye to Carl Weathers, and hello to a new box office #1. Oh and a Frozen Dead Guy Festival and racoon problems.Come get comfy!!Sources:Musichttps://www.grammy.com/https...
2024-02-0648 minThe Starter ZoneThe Starter Zone Ep 6 S2Naughty AI images of Taylor Swift got taken down but at what cost? LA Chargers signed Michigan Championship coach Jim Harbaugh as their new leader, Pauly Shore is facing a lawsuit about alleged assault and battery, some weird antics at the Van Gogh Museum in the Netherlands, more gaming industry layoffs, Pokimane says goodbye to Twitch, some kid is taping frozen fish everywhere and more!Come get comfy with us!Sources:Musichttps://www.billboard.com/music/music-news/taylor-swift-unsearchable-x-twitter-ai-generated-deepfake-explicit-photos-1235590923/Sportshttps://www.chargers...
2024-02-0247 minCards & CategoriesEp. 3 : Cy Young Reliever, Card Show Strategies, Deadline FadesIn our third episode, we open with discussion on Felix Bautista's Cy Young chances, 2023 Topps Chrome tacofractors, and the Braves' triple play against the Red Sox. Then we talk about our favorite card show strategies in anticipation of this weekend's National (19:38). Lastly, we close out by analyzing players that could lose value due to the trade deadline (43:52). You can find us on twitter (X) at @cardscategories, @mcouill7, and @jbrewer17. Email the pod at cardscategories@gmail.com. Links to things discussed in the pod: Effectively Wild Shohei Ohtani trading game pod 2023 AL Pitcher WAR Leaderboard 2023 Topps Chrome tacofractors Masataka Yoshida 2023 Topps Chr...
2023-07-271h 14
SpecrapularThe Shining | True LiesAll podcast and no play makes Brandon a dull boy. Plus True Lies!
The ABC's of Specrapular continues! In this episode, we discuss the 1980 movie, The Shining, and from 1994, True Lies. The Shining is available on Max. True Lies is available on Amazon Prime.
The Shining was directed by Stanley Kubrick. Starring Jack Nicholson, Shelley Duvall, and Danny Lloyd.
True Lies was directed by James Cameron. Starring Arnold Schwarzenegger, Jamie Lee Curtis, Tom Arnold, and Art Malik.
Every movie...
2023-06-191h 40SpecrapularThe Quick and the Dead | Raging BullIs there a cowboy western movie that doesn't involve some sort of revenge storyline? Is there a boxing movie that does not have some sort of egotistical boxer? We'll wait.
The ABC's of Specrapular continues! In this episode, we discuss the 1995 movie, The Quick and the Dead, and Raging Bull, from 1980. The Quick and the Dead is available on Amazon Prime. Raging Bull is available on Max.
The Quick and the Dead was directed by Sam Raimi. Starring Sharon Stone, Leonardo Dicaprio, Russell Crowe, and Gene Hackman.
2023-06-051h 22SpecrapularThe Edge of Tomorrow | The FacultyWould you rather relive the same day thousands of times or murder some of your high school teachers because they could be aliens? Yeah, I think we know what you'd choose too.
The ABC's of Specrapular continues! In this episode, we discuss the 2014 movie, The Edge of Tomorrow, and the 1998 movie, The Faculty. Both are available on HBO Max.
The Edge of Tomorrow was directed by Doug Liman. Starring Tom Cruise, Emily Blunt, and Bill Paxton.
The Faculty was directed by Robert Rodriguez. Starring Starring Josh Hartnett, Elijah Wood, Clea DuVall, Jordana Brewster, a...
2023-03-131h 13SpecrapularConstantine | Dodgeball: A TRUE Underdog StoryDemons. Dodgeballs. Handle bar mustaches. Anti smoking propaganda. A perfect pairing. Like fine wine with a side of milk.
The ABC's of Specrapular continues! In this episode, we discuss the 2005 movie, Constantine, and the 2004 movie, Dodgeball! We decided to combine letters because this shit would take way too long to do as individual episodes. Both are available on HBO Max.
Constantine was directed by Frances Lawrence. Starring Keanu Reeves, Rachel Weisz, Tilda Swinton, Shia LeBeouf, and Peter Stormare.
Dodgeball: A TRUE Underdog Story was directed by Rawson Marshall Thurber. Starring Vince Vaughn, Ben...
2023-02-271h 40
Relative BaseballRB #48 | Pham to the Mets, Twins Staying Busy & Moreno Bluffs Angels SaleBaseball season is almost upon us and moves continue to be made. The Twins and Marlins complete the latest blockbuster trade tis ofseason. The Marlins finally deal a starting pitcher, and that was Pablo Lopez, in return they the 2022 AL batting champ Luis Arraez. Win/win move for both teams? The Mets, Red Sox and Mariners make some depth moves. Tommy Pham goes to the Mets, Duvall to the Red Sox and Tommy LaStella goes to the Mariners. Renevations are coming to the Rogers Center as they plan on moving the fences in, while raising the height of the fences...
2023-01-2419 min
Uncle Francis's Wine Cellar: The "Cut by Cut" Francis Ford Coppola PodcastThe Rain PeopleMike and Brian explore one of Francis Ford Coppola's earliest films; The Rain People. Starring James Caan, Robert Duvall (before the Godfather!) and Shirley Knight; The Rain People explores interesting themes of freedom and marriage that are just as timely today as they were in 1969. Also, listen and find out which famous friend of Uncle Francis joined him and the crew on the films cross country shoot.
2022-11-051h 32
Good Morning, HREmployee-Driven Philanthropy with Shannon DuvallIn episode 68, Coffey talks with Shannon Duvall about the performance and cultural benefits of encouraging employees to pursue their philanthropic passions.They discuss employee's increasing interest in giving back to the community; aligning philanthropic activities to the organization's culture; different strategies to measure employee engagement and participation; how to respond and navigate around social justice movements; and how younger generations are searching for work opportunities that allow them to be more involved in their communities.Good Morning, HR is brought to you by Imperative—premium background checks with fast and friendly service. For more information ab...
2022-11-0335 min
Up To Chat"Vandy Boy" - with Ty DuvallEpisode 22. I chat with Ty Duvall, a catcher currently in the Seattle Mariners organization, that hails from my hometown of Lebanon, Ohio. Ty won a National Championship as a member of the Vanderbilt Commodores in 2019. Ty talks about his experiences in college and the minors, some of his teammates, baseball stories, ballparks and plenty more. Patrick Larson and Paul Caputo also come on to talk about the history and brands of two of the MiLB teams Ty has played for, the Modesto Nuts and Everett AquaSox.Twitter -@ty_duvall20, @patlarson1, @Count2BaseballInstagram -
2022-11-0251 min
Max, Mike; MoviesEpisode 211 – The Conversation (1974)Welcome to another episode of “You and Your Compost Heap,” the podcast that discusses all things related to home composting! We’re continuing our 45-part series “Citrus Peels: The Devil’s Addition” and hoo-boy, this one’s a real hum-dinger . . . Ok, that should do it; anyone listening in should be asleep by now, but it won’t last so listen up quick! No, you haven’t hit the wrong link and yes, we’re still working on our “Conspiracy!” series. This week we’re discussing an rather obscure Francis Ford Coppola film starring Gene Hackman: “The Conversation.” Hackman turns in a performance that is remar...
2022-10-031h 04
The Derek Duvall ShowEpisode 81: Mike DiVicino - Speaker and AuthorOn this remarkable episode, Derek sits with Mike DiVicino, a convicted felon who was sentenced to 3 Life Sentences and expected to spend his natural life behind bars. You will hear his story of redemption and how after his miraculous parole, he has been a speaker and powerful force for police arrest proceedure reform, helping troubled youth and he speaks about his book, "Dear Joey: Letters From Prison: Book 1" all while being a man lost in time by now living in a world that has completely transformed after nearly 30 years in a prison cell.
2022-09-0532 min
Oh BrotherHustle (2022) - Adam Sandler, Barry Season finale, and Kenobi recapSend a textDan and Mike review the latest Adam Sandler Netflix feature Hustle (2022). Starring Sandler, Queen Latifah, and Juancho Hernangomez Hustle follows Sandler as a basketball scout who discovers a phenomenal street ball player while in Spain and sees the prospect as his opportunity to get back into the NBA. Legendary actor, Robert Duvall, has a brief cameo in the film along with numerous past and present NBA stars. Hustle is directed by Jeremiah Zagar.In this episode, Dan and Mike recap the Barry third season finale, as well as, the latest episode of Ken...
2022-06-2137 min
Just Like The Movies: A Nostalgic Movie PodcastThe GodfatherWe're talking all about The Godfather as the movie celebrates its 50th anniversary. Francis Ford Coppola created one of the greatest movies of all time with a legendary cast including Pacino, Caan, Duvall, Cazale, Shire, and of course Marlon Brando. From its authenticity regarding organized crime, its impact on pop culture and movies that came after it, to its overall story and performances, we had a blast diving into The Godfather, one of the best films ever made.
Subscribe to the podcast free on your preferred app and please tell a friend who loves movies about the s...
2022-03-292h 38
Waitin' Since Last Saturday: A Georgia Football PodcastWSLS 304 | UGA Basketball Hires Mike White (Reactions)Quick reactions for UGA basketball's hiring of Mike White.
https://twitter.com/wslspodcast
2022-03-1533 min
Eazy Does It PodcastEntrepreneurship, Fitness, & Flow | Crossfit Central | Jeremy Thiel & Big MikeJeremy Thiel & Michael Gregory (Aka Big Mike) joined me today from Crossfit Central. It was awesome to sit down and hear more about their story of how they came up here in Austin. Crossfit Central has become a central pillar of the fitness community here in Austin, and brought so much energy to the entire region.•Jeremy and Big Mike grew up playing sports together, and started coaching strength and conditioning camps throughout college at Texas State in San Marcos, TX. They found Crossfit early on in 2005, and started Cr...
2022-01-2656 min
Eazy Does It PodcastGiggle Boys | Podcasting & Comedy | Mike Eaton & Eli HalpernCome see these guys live this Saturday Night at Eazy's. Mike Eaton & Eli Halpern are local comedians, and host of the Giggle Boys Podcast here in Austin, TX. They are an absolute blast to talk to, and work with. We ate too many edibles, and dove into all things comedy here in Austin. Hope you enjoy it, and don't take ANYTHING too seriously ;) These dude's are hilarious and I am glad to call them friends. Here is to your success! • Own your space. • Show these guys some love! @castpergers @mike.is.eaton @giggleboyspodcast Learn more abou...
2021-11-1844 min
Now This Is PodcastingThe ShiningWe're a little late to the party, but in honor of this past Spooky Season the boys sat down to discuss the 1980 classic "The Shining". Sit down with Mike, Joe G., and Schem as they geek out of Nicholson's performance, Kubrick's cinematography, and Shelley Duvall's performance. We noticed that this movie didn't win enough awards back in the day, so make sure to listen to the end of the episode where we give out the very first "N.T.I.P. Danza Award".
2021-11-051h 07
Mike of New YorkMan Wins $10 M Discrimination Case vs #NOVANT in "Woke Gender Firing" MSM IGNORES A train HATE ATTACK and Political Pillow Talk
MAN BASHES WOMAN ON A TRAIN, MAN WINS $10M FIRED FOR WOMAN AND WISCONSIN'S WEIRD VOTER LIST #HATECRIME #CRIME #ASSUALT #MTA #NYC
White Male Wins “Reverse Racism” Suit for $10 Million…
No Complaint No Crime? As Black Man punches out White woman on the A train - NYPD makes No Arrests in hate crime that per Eric SA\dam should just be let go - let the brother have a break... says wanna be next mayor?
Meanwhile, let us talk, Pillow Politics as Steve and Mike put into perspective a lot of things...
2021-10-2917 min
Mind of a Coach"The Rules Are Always Behind" w/ referee Mike Woods - Episode 51on this weeks episode:
referee Mike Woods joins the show and we talk:
2021-09-0346 min
The Derek Duvall ShowEpisode 19: Mike Anthony - AuthorOn this episode, Derek entertains his bizarre love of End of the World films, pays homage to the great Conan O'Brien & his retirement from Late Night television and welcomes to the show, the author of "Life At Hamilton: Sometimes You Throw Away Your Shot Only To Find Your Story", Mike Anthony. Hear tales of working at the amazing show from behind the theater bar with stories about meeting President Obama and a great story about the creator of "Hamilton", Lin-Manuel Miranda. This is a great episode and you are not going to want to miss it.
2021-06-3046 min
Hardcore Humanism with Dr. MikeWilliam Duvall of Alice in ChainsThis week on The Hardcore Humanism Podcast, we talk with musician, vocalist and songwriter William Duvall. Many people know Duvall as a member of the legendary rock band Alice in Chains. Duvall has been in the band for over a decade, during which time they put out albums such as Black Gives Way To Blue, The Devil Put Dinosaurs Here, and Rainier Fog. But before he joined Alice In Chains, Duvall was in several previous bands, including being a founding member of the Atlanta hardcore punk rock band Neon Christ. And Duvall has just revealed that Neon Christ is...
2021-04-1341 min
Mind of a Coach"Chemistry" w/ Coach Mike Allen - Episode 29on this weeks episode:
we welcome EKU assistant mens coach Mike Allen
2021-03-2655 min