Shows
HawkBlogger: Real Hawk Talk & HB MorningsOffense Surges! Post-Practice Report & Mike Jerrell InterviewThe Seahawks offense had easily their best day of training camp in this padded practice before their first preseason game. Sam Darnold, Jalen Milroe, Elijah Arroyo, JSN, and many more stood out. We are also joined by second year tackle Mike Jerrell. Be sure to like and subscribe! Get $75 off at JKBoots at https://www.jkboots.com/briannemhauser using promo code HAWKBLOGGER, and be entered to win a custom pair of Seahawks-themed boots! And get 15% off FTNFantasy.com when you use promo code HBAM2025-08-0433 min
Iron Radio-Nutrition Radio NetworkOral GLP-1s, Hulk_Hogan, Size & IdentityIron Radio: The Evolution of Weight Loss and Strength SportsJoin Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery in this engaging episode of Iron Radio as they dive into the latest news and trends in strength sports and nutrition. The hosts discuss the anticipated FDA approval of the oral semaglutide weight loss pill, the implications of weight stigma on physical and psychological health, and the ever-changing landscape of dietary information. Also, they reflect on the recent passing of Hulk Hogan and share insights into the influences that drive people in strength sports. Tune in...2025-07-2929 minIron Radio-Nutrition Radio NetworkPhysique Sports ResurgenceIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in...2025-07-2126 minIron Radio-Nutrition Radio NetworkProtein Risks & Sports AggressionThe Role of Aggression in Youth Sports and Protein Myths DebunkedJoin hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delves into the myths surrounding high protein intake and its alleged harms, with insights backed by recent research. Tune in for practical tips on coaching youth in contact sports, optimizing gym performance, and understanding dietary guidelines.00:59 Upcoming Talks and Wearable Technology2025-07-2158 minIron Radio-Nutrition Radio NetworkProtein Myths and Practical Tips for Getting LeanIn this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.01:18 Flexible Meathead Cardio and Nutrition2025-07-0954 minIron Radio-Nutrition Radio NetworkISSN Preview & Youth FitnessIron Radio: The Importance of Physical Activity and Strength Coaching in SchoolsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American schools since the 70s and 80s, its impact on children's health, academic performance, and social skills, and the essential role parents play in fostering an active lifestyle for their kids. They also touch on recent findings from the 22nd annual ISSN conference and share...2025-07-0452 minIron Radio-Nutrition Radio NetworkStrength Training, Nutrition Periodization, and Listener UpdatesIn this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.00:39 Hosts' Personal...2025-06-2442 minIron Radio-Nutrition Radio NetworkDietary Supplement Research, Prehab Strategies & Enhanced GamesIn this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring...2025-06-1729 minIron Radio-Nutrition Radio NetworkSugar Diet Debate: Risks, Aging, and PerformanceIn this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.00:00 Introduction and Hosts' Backgrounds01:06 Discussion...2025-06-1656 minIron Radio-Nutrition Radio NetworkExercise in Question Enhanced GamesJoin Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the ethical and legal implications of this revolutionary approach to competitive sports. With a focus on transparency and peak performance, the Enhanced Games promise to be a groundbreaking event. Tune in to hear expert insights and lively discussions on the future of athletics.01:16 Questioning the Relationship Between Fitness and Mortality05:59 Timing of Physical Activity and Its Impact on Health13:59 Iron Radio Up...2025-06-0445 minIron Radio-Nutrition Radio NetworkProtein Intake Insights & Metabolic Flexibility StudiesJoin Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.01:20 Research Review: Protein Intake Study04:38 Study Findings and Conclusions06:19 Practical Implications...2025-05-1618 minIron Radio-Nutrition Radio NetworkAnti-inflam Diet and Passing on KnowledgeIn this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to...2025-05-0744 min
Flex Diet PodcastEpisode 322: BONUS Iron Radio Cold Water & MPS, Mind in MuscleIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and s...2025-05-0356 minIron Radio-Nutrition Radio NetworkCold Water & MPS, Mind in MuscleIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training...2025-04-2854 minIron Radio-Nutrition Radio NetworkVegan Gains Life BalanceWelcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement2025-04-2550 minIron Radio-Nutrition Radio NetworkTraining Peaks & ValleysIn this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent...2025-04-0846 minIron Radio-Nutrition Radio NetworkHyper-Palatable Foods & CrossfitIn this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming...2025-03-1844 minIron Radio-Nutrition Radio NetworkFood Trends and Arnold ClassicIn this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering...2025-03-1149 minIron Radio-Nutrition Radio NetworkCardio & Pasta RefeedsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters...2025-03-0454 minIron Radio-Nutrition Radio NetworkCleanses & Bodypart SplitsIn this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation...2025-02-191h 09Iron Radio-Nutrition Radio NetworkGut-Brain Axis How Good Is EnoughIn this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks...2025-02-1257 minIron Radio-Nutrition Radio NetworkCoffee Timing, Meal Variance & Normal PhysiquesIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different...2025-01-2857 minIron Radio-Nutrition Radio NetworkRed Dye Ban, Red Light Therapy, and Youth Fitness CrisisIron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode...2025-01-221h 00Iron Radio-Nutrition Radio NetworkPredictions for 2025 in Fitness, Nutrition, and AI TrendsJoin hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future...2025-01-071h 04Iron Radio-Nutrition Radio NetworkHealth Insights on Water Intake, Plant-Based Diets, and Motivational GoalsWelcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required...2024-12-311h 01Iron Radio-Nutrition Radio NetworkCalorie Restriction, Longevity & Christmas IdeasJoin Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners...2024-12-2451 minIron Radio-Nutrition Radio NetworkFat Cell Memory Bulking ExperiencesWelcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and...2024-12-021h 05Iron Radio-Nutrition Radio NetworkCocoa, Blood Flow, Politics and HealthWelcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.00:19 Meet...2024-11-2652 minIron Radio-Nutrition Radio NetworkNavigating the Gym Business, Weight Loss Meds, and Aging in FitnessWelcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in...2024-11-1959 minIron Radio-Nutrition Radio NetworkThe Impact of Information Overload on TrainingIn this episode of Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Jarell discuss the challenges of information overload in the fitness and nutrition world. The episode covers topics such as the importance of hiring a coach for intermediate trainees, how to navigate excessive information, and the significance of a low information diet for beginners. They also delve into recent research on the benefits of almond consumption for muscle recovery, and share their insights on the value of curated information. Tune in for expert advice on how to manage fitness information and make effective training...2024-11-121h 00Iron Radio-Nutrition Radio NetworkThe Role of Convenience in Modern Supplements and Resistance Training InsightsIn this episode of Iron Radio, join Phil Stevens, Dr. Mike T. Nelson, and Coach Jerell as they discuss the role of convenience in the world of supplements, comparing homemade options to commercial products. They emphasize the importance of flavor in the supplement industry and how companies manage to make their products palatable. They also delve into the benefits of having an external coach for personal training and accountability. Tune in for valuable insights on strength training, sports nutrition, and the balance between cost and convenience.01:29 The Convenience of Supplements03:20 The Evolution of Supplement Flavors2024-11-061h 01
All DayEasy Win in Atlanta, Mike Jerrell is the Main StorylineThe episode opens with Brett's excitement about the Seahawks win. Lofa acknowledges the win but expresses disappointment in his college team's performance. Brett brings up the pre-game trash talk from Atlanta Falcons legend Ovie Mughelli and how the Seahawks dominated the game, making Lofa regret not firing back.
The conversation shifts to the most impressive aspect of the game. Lofa highlights the defense's takeaways, including a forced fumble, interception, and a touchdown. He breaks down the play that resulted in the touchdown, emphasizing Byron Murphy's awareness and Malik Jefferson's strip-fumble. Brett chimes in with appreciation for the...2024-10-2133 min
The Gregg Bell Show w/ Christopher Kidd10-21 H1 Headlines, Mike Benton Joins & Mike Jerrell Steps UpThe Seahawks beat the hot Atlanta Falcons who had won three straight, thanks to a trio of turnerovers, Gregg and Christopher also discuss other sports news. Mike Benton joins the show to talk about the Kraken's 4-2 start. Gregg and Christopher then pivot back to the Seahawks as left tackle made his first career start in place of Stone Forsythe who was out due to injury. Jerrell had a solid game, but should he start moving forward instead of George Fant?See omnystudio.com/listener for privacy information.2024-10-2138 minIron Radio-Nutrition Radio NetworkUnlocking Health Secrets: Space Research & Coffee's Hidden BenefitsJoin Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of Clinical Endocrinology and Metabolism and future episodes on dietary supplements regulation.00:30 Exploring Muscle Loss in Microgravity02:54 Green Tomato Extract: A Potential Muscle Loss...2024-10-1618 min
The Gregg Bell Show w/ Christopher Kidd8-8 H2: Mike Jerrell Joins, Reading Your Texts & Cross TalkMike Jerrell, Seahawks tackle hops on the show to talk some football and much more befre he takes the field for practice. It's time to review your texts, yup we hit the text line and read messages from listeners, and we close the show w/ Ian Furness on Cross Talk!See omnystudio.com/listener for privacy information.2024-08-0835 minIron Radio-Nutrition Radio NetworkHigh Protein Paleo and the Olympic GamesShow Highlights:01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from the hosts’ experiences with athletes and their own training.Donate to the show via PayPal HERE.We are on YouTube HERE Thank you!Phil, Jerrell, Mike T, and Lo...2024-07-2952 minIron Radio-Nutrition Radio NetworkNootropic Research News and Seminar InterviewsDonate to the show HERE Subscribe to our YouTube Channel HERE..Thank you!Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2024-07-0816 min
Inside the Birds: A Philadelphia Eagles PodcastDraft Dreams With Andrew DiCecco: An Interview With Findlay OL Mike JerrellAn Inside The Birds presentation featuring InsideTheBirds.com's Andrew DiCecco interviewing small-college prospects as they share their underdog stories about developing into NFL draft prospects. This episode features Findlay [Ohio] OL Mike Jerrell, who the Eagles spoke to at the Hula Bowl. #PhiladelphiaEagles #NFLDraft #MikeJerrell#Eagles #findlay #NFLFollow the Host!► Follow Andrew DiCecco on Twitter: https://twitter.com/ADiCeccoNFL2024-04-1019 min
Iron Radio-Nutrition Radio NetworkWearables for Sex Hormones, HRV, Gen Pop StrengthAfter some housekeeping on the newsletter and other projects, Lonnie and Mike geek out over new wearable sensors that can detect sex hormones and caffeine, among other things. Then a listener question gets Mike going on the value of heart rate variability (HRV). After the mid-show break, Phil shares some data on just how weak the gen pop is, and why you should feel better about yourself. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us...2023-12-1858 min
Iron Radio-Nutrition Radio NetworkFish Oil Strength Gainz, Novel Coffee Products, MindsetFirst the guys discuss a recent study that suggests high-dose fish oil augments strength gains in young as well as older lifters. Then the benefits of spent coffee grounds - and a popular but controversial coffee product - get attention. After the mid-show break, Phil and Lonnie and Mike talk about specific coaching situations and how bolstering a winning mindset can be tricky. --------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 2023-12-1056 min
Iron Radio-Nutrition Radio NetworkRed Meat vs. Carb Metabolism, Lifting Technique vs. StyleDr. L and Jerrell discuss yet another study questioning red meat - this time, one suggesting higher diabetes risk. Then after the break, Jerrell leads a discussion on lifting technique versus lifting style and why you should know the difference. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1EC...2023-11-1250 min
Iron Radio-Nutrition Radio NetworkA Unifying Theory of Obesity, Game Day Load ManagementThis week the guys look at a new study suggesting a unifying theory for obesity. Fructose is central to it but there's also discussion about the other major reasons scientists think we're so fat as a society. After the mid-show break, Jerrell leads an NBA-based discussion about "load management" and whether athletes can stand up to a push for more performance days. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter: https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup S...2023-10-2954 min
Iron Radio-Nutrition Radio NetworkPercolating Gen Z: Exploring the RTD Coffee Revolution, Ep. 96After asking 40-something co-host Mike T. Nelson about how he does his coffee, we compare his answers to market research on how Gen Z digs their ready-to-drink brews. If you're interested in spiking your cup with alternative ingredients (or buying them RTD), this one's for you. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/p...2023-06-1910 min
Iron Radio-Nutrition Radio NetworkIngested Plastics: Protecting Yourself, Ep. 51Come along down another nutrition rabbit hole, this time regarding plastics in the food supply (and elsewhere), the lagging state of the science, and how to protect yourself if you're concerned.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-1715 min
Iron Radio-Nutrition Radio NetworkExercise Volume vs. Intensity for Gut Microbe Benefits, Ep. 50Researchers have examined self-reported training volume (minutes per week) and intensity among middle-aged exercisers and compared it to microbiota changes in the gut. They even looked at grip strength for any associations. What seems to matter most? Find out!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-1413 min
Iron Radio-Nutrition Radio NetworkBasic Fat Loss Machinery in the Body, Ep. 49How does body fat get mobilized and burned? Take a look under the hood at what's happening in the body during fasting and exercise. This is a real mid-level undergrad classroom lecture for nerds who want the "how and why" of fat metabolism.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and L...2023-04-1312 min
Iron Radio-Nutrition Radio NetworkThe Fat Loss Golden Rule, Ep. 48A diet is not about briefly paying your dues, then keeping your newly depressed body weight forever. That's not how the body works. Instead, understanding some basic rules, and the catch phrases to help apply them, may help.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-1209 min
Iron Radio-Nutrition Radio NetworkFive Differences in Whey Protein Isolate vs. Concentrate, Ep. 47What kind of whey protein powder do you buy - and do the types matter? Tune in for some perspective.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-1108 min
Iron Radio-Nutrition Radio NetworkGenetically-altered Meatball of Extinct Mammoth, Ep. 46The cell-grown meat industry is back in the news with a startup company baking up a large meatball made with mammoth DNA. Where is this combination of genetic splicing and cell-based meat headed? And what will it mean for the kinds of meat available to you?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, M...2023-04-1007 min
Iron Radio-Nutrition Radio NetworkPre-workout Preferences, Ep. 45The "pre-workout" supplement market is a popular product category that hasn't always existed. It offers things that work and others that really don't. Many are dietary stimulants but others take unique approaches. Tune in for a list of these ingredients, a question for listeners, some upcoming academic articles on the matter, and a rant on what Dr. L has learned over the years.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all...2023-04-0708 min
Iron Radio-Nutrition Radio NetworkWhat is fat? Here are Some Basics, Ep. 44Fat gets demonized but there's MUCH to learn about what it actually is. If you're curious about types of fat and what they do as nutraceuticals, it's time to enter the classroom (and leave before the end of class)!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-0612 min
Iron Radio-Nutrition Radio NetworkWeight Management: Two Tests of Self-Awareness, Ep. 43After years of seeing the frustration that can come with dieting, it's become obvious that subjectivity can sabotage the effort. Thinking like a scientist may help some people, so here are two informal experiments for you to consider.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-0507 min
Iron Radio-Nutrition Radio NetworkArtificial Sweetener Scrutiny, Ep. 42Do you recall the variety of artificial sweeteners that've appeared over the years? One of the most recent is sucralose - Splenda - the yellow packet - and it's been getting more attention very recently. Come check this out!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-0410 min
Iron Radio-Nutrition Radio NetworkWould You Eat Lab-Grown Meat? Ep. 41Have you heard much about cultured meats? A tip from a professor colleague reveals that food markets are increasingly accepting of this disruptive concept. Is vat-grown meat disturbing, or an opportunity? Tune in and decide!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-04-0310 min
Iron Radio-Nutrition Radio NetworkFitness on the Road, Ep. 40It's time for a quasi-structured chat (rant?) about what to consider when trying to stay fit whilst traveling. ***If you like brief chats, rants, tips, and news, please search for NutritionRadio.org within iTunes to leave a review, or leave a comment on our YouTube backup by searching lonman07 within that platform.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com T...2023-03-3111 min
Iron Radio-Nutrition Radio NetworkSpot the Potential Supplement Scam Part 2, Ep. 39Here's Part 2 of an academic lecture that shows you tools used by con men. Can you identify red flags that suggest fraud in dietary supplement ads? This second installment has an interactive portion! ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.co...2023-03-3012 min
Iron Radio-Nutrition Radio NetworkVegetables You Like, Ep. 38Dieting successfully requires planning. This includes taste-testing for whole, less-processed vegetables you actually like. Avoid your old habits and veg. aversion with some of these tips!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2907 min
Iron Radio-Nutrition Radio NetworkCaffeine Genes, Body Fat and Diabetes, Ep. 37Clever new research is using genes to predict lifelong levels of caffeine in people, and to associate them with reductions in body mass index and diabetes. Why is this surprising? Find out!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2809 min
Iron Radio-Nutrition Radio NetworkThe Dirty Dozen List for 2023, Ep. 36If you're worried about pesticides in your produce and which foods may be of greatest concern, this update is for you.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2706 min
Iron Radio-Nutrition Radio NetworkDiscipline vs. Motivation, An IronRadio.org Bonus-ode!It's finally time to start simulcasting the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2548 min
Iron Radio-Nutrition Radio NetworkWhat Has the Pandemic Done to Fitness? Ep. 35COVID-19 has no doubt caused huge swings in physical activty, but what do the hard numbers say, and are you in one of the subgroups hardest hit - or rebounding?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2409 min
Iron Radio-Nutrition Radio NetworkSpot the Potential Supplement Scam, Ep. 34Can you identify red flags that suggest fraud in dietary supplement ads? Here's Part 1 of an academic lecture that shows you tools used by con men. ***If you've experienced anything like this, feel free to comment on YouTube (Lonman07) and subscribe to NutritionRadio.org on iTunes for more.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phi...2023-03-2312 min
Iron Radio-Nutrition Radio NetworkRant: Exercise is Not Simply Anti-Eating, Ep. 33Time for a brief critique - and a gold nugget at the end - about the real role exercise plays in your physiology. Hint: Mainstream journalists often don't have a clue.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2206 min
Iron Radio-Nutrition Radio NetworkPromising GLP-1 Drugs and Foods, Ep. 32A listener comment prompts a brief look at drugs and foods that focus on glucagon-like peptide-1. Why is there so much hype around this gut hormone and ways to affect it?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2109 min
Iron Radio-Nutrition Radio NetworkAre Processed Foods Good or Bad? Ep. 31The public and even healthcare professionals are not always fully informed about food processing - yet it's a whole different way to categorize foods beyond just nutrients.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-2012 min
Iron Radio-Nutrition Radio NetworkA Completely Different View of Fat Loss, Ep. 30Has our obsession with calories kept us from the truth? Here's a simplified discussion, inspired by a Ted-X Talk by a physicist, that focuses on your personal carbon economy.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-1709 min
Iron Radio-Nutrition Radio NetworkTools for Designing a Healthy Diet, Ep. 29What gets discussed in a Nutrition 101 class as far as ways to approach a better diet? Come find out! *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!...2023-03-1611 min
Iron Radio-Nutrition Radio NetworkThe Sometimes-Grim Facts of Fat Loss, Ep. 28Many factors affect weight and fat loss goals but looking at some hard numbers may help demystify the proceess. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!...2023-03-1514 min
Iron Radio-Nutrition Radio NetworkIs Excess Sugar Reprogramming You? Ep. 27New research points directly to a mechanism by which sugar interacts with immune cells to program them for auto-inflammation and even worsened risk of autoimmune disease. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ir...2023-03-1410 min
Iron Radio-Nutrition Radio NetworkCRISPR Food, Ep. 26Have you heard of the gene editing technique called CRISPR? Well, it's being used to alter foods in ways that can be different from earlier forms of genetic modification (GMO). Is it good or bad? These facts may help you decide. *** NOTE: Although primarily a podcast, we backup on YouTube (Lonman07) and we're now on iTunes. Please like, subscribe, and be one of the first to leave a review!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, i...2023-03-1313 min
Iron Radio-Nutrition Radio NetworkMenthol Use in Fitness, Ep. 25Have you ever used topical menthol gels or sprays like Bengay or Icy Hot? Let's take a look at what research has to say regarding what they do (and don't do) for muscle performance or recovery.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-1009 min
Iron Radio-Nutrition Radio NetworkBreaking Fat Loss and Muscle Gain Plateaus, Ep. 24First, yay! We've been approved on iTunes, so please go subscribe or leave one of the first reviews. Second, have you ever been stuck in your fat loss or muscle gain progress? Check out a brief summary of an academic lecture with plenty of things to consider for busting those plateaus!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank y...2023-03-0910 min
Iron Radio-Nutrition Radio NetworkWeight Gain Case Study: Morning Carb Over-feedings, Ep. 23Tune in for the success story of how a young strongman competitor used purposeful carbohydrate over-eating to gain mass and win a state strongman event.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0809 min
Iron Radio-Nutrition Radio NetworkPurple Fruits and Veg for Carb Control, Ep. 22A new observation on specific food sources of healthy blue-purple pigments sheds light on how they may affect digestion and metabolism of carbohydrates - things that are relevant to Type 2 diabetes.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0708 min
Iron Radio-Nutrition Radio NetworkNew Tech for Decontaminating Your Spices, Ep. 21What is "filth" in food and what's the risk of consuming it in spices, seasonings, and ready-to-eat foods? Further, what technology is getting developed to reduce our risk?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0612 min
Iron Radio-Nutrition Radio NetworkDoes Physical Activity Actually Cause Weight Loss? Ep. 20If the title of today's topic sounds absurd to you, check out the next few minutes to see what researchers are debating and how it might apply to you (including fitness-minded folks).
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0311 min
Iron Radio-Nutrition Radio NetworkExcerpt from an Undergrad Fat Loss Lecture, Ep. 19Peek into an academic lecture hall: How is fat loss different from weight loss and what's happening in the body when you cut calories and exercise more? Plus, what lifestyle factors affect it all?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0216 min
Iron Radio-Nutrition Radio NetworkThe List-and-Share Approach to Fat Loss, Ep. 18Self-assessment, monitoring, and accountability are important to reaching fat loss goals. How can these be done? Find out!
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-03-0109 min
Iron Radio-Nutrition Radio NetworkDose and Type of Protein for Mental Performance, Ep. 17Breaking research on protein sets off some digging in the literature that could hold clues to the nootropic benefits of macronutrients. Also check out... https://pubmed.ncbi.nlm.nih.gov/36678302/ https://pubmed.ncbi.nlm.nih.gov/33324669/
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-02-2809 min
Iron Radio-Nutrition Radio NetworkFood Mega-Trends as Seen by a Key Manufacturer, Ep. 16What does a "behind the scenes" multinational food producer, one who makes the ingredients in your favorite brands, think about what's driving consumers this year? Also check out... https://www.youtube.com/watch?v=0XGAMJsm6Tg https://www.nutritionletter.tufts.edu/healthy-eating/personalized-nutrition/
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T...2023-02-2711 min
Iron Radio-Nutrition Radio NetworkEp. 15 Consuming & Producing Fitness MediaA recent conversation with an exercise physiology student, about academia versus social media, triggers a discussion with a man who does both: Dr. Mike T. Nelson. What are best practices for a legitimate social media producer in the fitness world?
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-02-2411 min
Iron Radio-Nutrition Radio NetworkEp. 14 Nutrition: Do You Know the Basics?Tune in for a real university lecture segment on basic nutrition terminology so you don't end up with holes in your understanding as you grow your knowldge base.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-02-2310 min
Iron Radio-Nutrition Radio NetworkEp. 13 Fat Loss Readiness and Time RequirementsGet practical tips on how to know if you're ready to get lean.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie2023-02-2210 min
Iron Radio-Nutrition Radio NetworkEp. 12 Make Your Cup of Joe Anti-inflammatoryNew research suggests that adding milk to coffee may double the anti-inflammatory effects of the inherent antioxidants (polyphenols). What's behind all of the chatter and how might it apply to you? Come find out! ------------------------------------------- Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.
Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on ho...2023-02-2109 min
Iron Radio-Nutrition Radio NetworkEp. 11 Artificial Intelligence Creating Your FoodFood products aren't just grown, but made. How do manufacturers know what to create? Enter artifical intelligence. It is helping corporations broadly understand what consumers actually want. Is this a good thing, or is it disturbing? And how can *you interact in artifical conversations right now, to get a feel for all of this? Find out! -------------------------------- Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.
2023-02-2009 min
Iron Radio-Nutrition Radio NetworkEp. 10 Loneliness & Physical Activity (Pilot)New research on college students brings about a reflection on how we all repond to loneliness - specifically, how diet and exercise relate. This is a brief episode due to the postponement of a video conference guest but it may bring up some personal reflection. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. For more of the information that influenced this commentary and news...2023-02-1707 min
Iron Radio-Nutrition Radio NetworkEp. 9 What is Quality Evidence Part2 (Pilot)Can the opinion of a single authority figure or influencer (N=1) be enough to start applying his nutrition practices to yourself? Where do you set the bar for evidence? This is Part 2 of a real lecture clip that starts with the basics. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.
Donate to the show via PayPal HERE.You can also j...2023-02-1614 min
Iron Radio-Nutrition Radio NetworkEp. 8 Calorie Dilution and Boosting Tips (Pilot)Fat loss and muscle gain often call for opposite approaches to manipulating your energy balance. But how can we maintain it successfully? Here are a couple tips to put you on the path you choose. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. Further, check out https://www.t-nation.com/diet-fat-loss/losing-your-energy-balance-1/ for more.
Donate to the show via PayPal H...2023-02-1508 min
Iron Radio-Nutrition Radio NetworkEp. 7 Cardiovascular Supplements That "Work" (Pilot)Ever wonder which dietary supplements have quality evidence behind them? A new academic paper has been published that makes conclusions on several with regards to heart health. No single analysis is utterly conclusive, of course, but this is fascinating nonetheless. Stop wasting money and follow the data. ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924. For more of the information that influenced this c...2023-02-1409 min
Iron Radio-Nutrition Radio NetworkEp. 6 Upcoming Food Trends (Pilot)What do the food markets have to say about what's coming down the pike as far as consumer interests in food purchases? And how might you fit into these trends? Let's find out! For the full article that influenced this commentary and news report, check out: 1. https://www.foodbeverageinsider.com/market-trends-analysis/redefining-value-leads-innovas-2023-fb-trends ---------------------------------------- NOTE: Want longer episodes? Our initial daily format may become weekly, depending on your feedback. Also watch for lengthier bonus installments, and for fitness in particular, check out www.ironradio.org and https://www.facebook.com/groups/56270951924.
2023-02-1309 min
Iron Radio-Nutrition Radio NetworkEp. 5 Has Social Media Changed Fitness? (Pilot)A partial return to the world of social media leads Dr. L to a discussion with a physiology student who compares its recent landscape to her formal education. Has the evolution of so many apps helped or harmed fitness? And what has it done to your involvement, personally? ---------------------------------------- NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic content may appear just once weekly on a day that's deemed best.
Donate to the show via PayPal...2023-02-1011 min
Iron Radio-Nutrition Radio NetworkEp. 4 What is Quality Evidence? (Pilot)It makes an old professor sad to see some of the pseudoscience or even science bashing that goes on online. It's nothing new but it does do some damage. Can the opinion of a single authority figure or influencer (N=1) be enough to start applying his nutrition practices to yourself? Where do you set the bar for evidence? This is a real lecture clip that starts with the basics. ---------------------------------------- NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic c...2023-02-0915 min
Iron Radio-Nutrition Radio NetworkEp. 3 New Uses for Old Staples (Pilot)There are tools in the sports nutrition toolbox that are tried and true. Sometimes, however, innovative uses can lead to enhanced compliance with a diet or training program. Come on in to learn common mistakes and new applications for two things that can work even better. Also, image credits to Pixabay: https://pixabay.com/service/license/ ----------------------------------- NOTE: This is a pilot season. We will follow the analytics. After an initial period of *daily updates to build up a small library, thematic content may appear just once weekly on a day that's deemed b...2023-02-0810 min
Iron Radio-Nutrition Radio NetworkEp. 2 Combating Brain Fog (Pilot)A personal story on the struggle against brain fog leads down a rabbit hole of discovery on the supplement and drug N-acetylcysteine. Can this amino acid precursor and unique antioxidant help your mental functioning? If this pilot season works well, we'll dedicate to an ongoing show. Also, image credits to Pixabay: https://pixabay.com/service/license/ For the full articles that influenced this commentary and news reporting check out: 1. https://medicine.yale.edu/news-article/potential-new-treatment-for-brain-fog-in-long-covid-patients/ 2. https://www.psychologytoday.com/us/blog/heal-your-brain/201810/nac-the-amino-acid-turns-psychiatry-its-head ------------- NOTE: T...2023-02-0711 min
Iron Radio-Nutrition Radio NetworkEp. 1 Healthy Gets Defined (Pilot)The inaugural pilot episode! If this pilot season works well, we'll dedicate to an ongoing show. It's Market Monday (food markets, that is) and we're going to challenge each other to define a "healthy" diet... the FDA is about to do it, so it's worth reflection on how much it applies to you, personally. Come on in! Also, image credits to Pixabay: https://pixabay.com/service/license/ For the press releases that influenced this commentary and news report, check out: 1. https://www.fda.gov/food/cfsan-constituent-updates/fda-proposes-update-definition-healthy-claim-food-labels 2. https://www.fda.gov/f...2023-02-0609 min
Iron Radio-Nutrition Radio NetworkEp.0 NutritionRadio.org with Dr. Lonnie Lowery: Teaser TrailerWelcome, NutritionRadio.org listeners, this is Dr. Lonnie Lowery, a university nutrition professor of over 20 years, senior scientist, and podcast host of long-running shows like IronRadio. This is its sister show, in fact, where you’ll get condensed 10-minute topics alliteratively linked to the day of the week, so you can subscribe and tune in only for the daily subjects that interest you. We have Monday Market News from the Food World, Tuesday Trends in Science, Wednesday Weight Management Tips, Thinking Thursdays for lecture time, and Fitness Fridays. The specific content will vary according to news that comes across my...2023-01-1300 min