Shows
Talking Nutrition#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike KesthelyIn this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of shift work, the effects on health, circadian rhythm, and longevity, and how to optimize your health while working irregular hours. Mike and Johan also discuss the effects of sleep deprivation on insulin sensitivity and testosterone levels in both men and women, basic habits and practices that can help mitigate the damage, and the truth about supplements that supposedly 'boost' your testosterone. And lastly, you'll learn why blood work...2024-10-241h 13
Demand Better PodcastDemand Better From The Supplement Industry featuring Mike KesthelyWelcome to the Demand Better Podcast, your ultimate consumer's guide in the health, fitness, and wellness space. We are proudly sponsored by FitCare Physiotherapy & Wellness, where the focus is on your fitness to keep you out of the healthcare space.
I'm your co-host, Corona, coming to you from the Concrete Jungle, and I'm joined by my esteemed co-host, Dr. Bo Babenko, who's braving the frozen tundra of Colorado.
What’s Up BO?
We always bring you the best, and today is no exception. We have a special guest joining us, none other than Mike Kesthely, a powerhouse in the world of...2024-02-011h 15
Talking Nutrition#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike KesthelyOn this episode, Mike Kesthely (Elevated Experience Coaching) is back for round 2, to follow up on episode 57 (which was a Testosterone deepdive), and talk about all things night shift work, sleep deprivation, and caffeine!We first get into Mike's personal experience with shift work (for 30 years), and how we've evolved with the sun setting and rising. Next, we talk melatonin supplementation, how to reset your body, and what type of exercise is likely best when you're sleep deprived. Lastly, the good/bad/ugly of caffeine, and a few practical takeaways to help you mitigate the inevitable damage.2023-08-071h 09
Talking Nutrition#57 - How To Naturally Increase Testosterone Levels | w/ Mike KesthelyOn this episode of Talking Nutrition, Kristine and Johan are joined by Mike Kesthely, owner of Elevated Experience Coaching, to do a full deep dive into all things Testosterone.Mike shares the top contributing factors to low Testosterone, why that's a bad thing, what you can do about it, how a lot of supplements are probably NOT your best bet when it comes to 'boosting' your Testosterone levels, TRT, and more.We initially wanted to also get into shift work - which as a firefighter, Mike has a lot of personal experience with - though...2023-07-1744 min
Elevat3d ProjectEpisode #57 - PED Categories & Safer Use Model OverviewWelcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model.
Be sure to drop your questions to any one of us on Insta.
Codes for GAINZ:
jamielevated - 15% off @goldengrainfoods
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Derek...2022-05-301h 19
Elevat3d ProjectEpisode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED ModelWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.
Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
ELEVATED15 - 15% off No...2022-05-1651 min
Elevat3d ProjectEpisode #55 - Q n' A with Jamie, Mike, and KristineWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Mike, & Kristine field questions from the listeners. There's a variety of topics covered, we love doing this format, so expect more!! Be sure to drop your questions to any one of us on Insta.
jamie10 - 10% off Releaf CBD supplements
Your hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-10-3045 min
Elevat3d ProjectEpisode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale WeightWelcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight. This topic comes up continuously, but its ALWAYS worth discussing and rationalizing.
jamie10 - 1...2021-10-1642 min
Elevat3d ProjectEpisode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)Welcome back to the Elevated Project Podcast!!! In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!! Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kri...2021-09-061h 08
Elevat3d ProjectEpisode #50 - Conventional Medicine vs Alternative/Functional MedicineWelcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-05-311h 06
Bo Knows Health41 - Bo Knows Mike Kesthely Is The Real DealI have had the pleasure of working with and learning from Mike Kesthely for almost a decade. Topics covered:
-DNA testing
-Good Allergy testing
-Supplement industry craziness / regulation
-whoop
-CrossFit space
-performance vs aesthetics !!
-evils of social media2021-04-0855 min
Elevat3d ProjectEpisode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!Welcome back to the Elevat3d Project podcast!!! In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. These our our favourite kinds of episodes, where we get to answer the questions YOU ask!!!
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kr...2021-03-2954 min
Elevat3d ProjectEpisode #45 - All About RefeedsWelcome back to the Elevat3d Project podcast!!! In this episode Jamie and Mike get into everything refeed. This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for clients.
Some new discount codes mentioned:
Elevated15 - 15% off Nova 3 Labs supplements
Jamie10 - 10% off Releaf CBD supplements
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated2021-02-1237 min
Elevat3d ProjectEpisode #44 - Good Clients vs Great ClientsWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach? On the flip side, what traits do they NOT have, that enables them to continually progress to their goals?
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-01-2044 min
Elevat3d ProjectEpisode #43 - Restrictive Eating & Compensatory Binge EatingWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some personal goals for 2021.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2021-01-0853 min
Elevat3d ProjectEpisode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & TrainingWelcome back to the Elevat3d Project podcast!!! In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. With over 25 years as a firefighter/paramedic doing shiftwork, Mike has the practical experience from a 1st person perspective, and has trialed and tested countless strategies to offset the effects.
Your Host:
Mike Kesthely, @mikeelevated2020-12-191h 04
Elevat3d ProjectEpisode #41 - Dr Darren Candow on New Creatine Research, Myths, & ApplicationWelcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist
Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the foremost experts on the world most effective and safe OTC supplement.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated
Kristine Andali, @kristineandali
Your Guest:
Dr Darren Candow, @dr.darrencandow2020-12-1356 min
Elevat3d ProjectEpisode #40 - MIA, Covid Knockdown, & Strategies For Dealing With HungerWelcome back to the Elevat3d Project Podcast!!! In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit.
Your Hosts:
Mike Kesthely, @mikeelevated
Jamie Granville, @jamieelevated2020-12-0653 min
Elevat3d ProjectEpisode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media FollowingWelcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell. Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence based research - his Instagram profile is one of my top go-to's for solid info. We talk social media, refeeds, and protein.
Your Hosts:
Mike Kesthely, @mikeelevated
Kristine Andali, @kristineandali
Your Guest:
Bill Campbell, @billcampbellphd2020-11-1655 min
Elevat3d ProjectEpisode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric ElliottWelcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.
Eric had recorded this on his end, and was going to upload it to ReFocus Nutrition podcast, but due to life demands, he got a bit swamped, so he graciously agreed that I could upload it here. Enjoy!
Your Host:
Eric Elliott, @iamericelliott
Your Guest:
M...2020-10-311h 01
Elevat3d ProjectEpisode #37 - Supplement BasicsWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements: fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-10-2559 min
Elevat3d ProjectEpisode #36 - All About LabworkWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges.
Your Hosts:
Mike Kesthely @mikeelevated
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-10-0847 min
Conquer Athlete Podcast#73. Mike KesthelyMike Kesthely has been involved in athletics his entire life. His passion now lies with nutrition & functional lab analysis, and improving client performance, health, and longevity through dietary augmentation. Mike founded NOVA Labs in an effort to provide the highest quality nutritional supplements surrounding performance optimization possible for athletes. Listen and Jay and Mike talk about optimizing muscle growth and recovery. https://nova3labs.com Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.c...2020-09-161h 02
Elevat3d ProjectEpisode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift WorkersWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali2020-09-1359 min
Elevat3d ProjectEpisode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle RuthWelcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a master.
Your Hosts:
Mike Kesthely @mikedynamic
Jamie Granville @jamieelevated
Kristine Andali @kristineandali
Your Guest:
Kyle Ruth, @kyleruth_ttt2020-09-041h 03
Elevat3d ProjectEpisode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan SyattWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely and utilizing social media to the point he now teaches other coaches how to do it. In this episode we cover binge eating, the anti-diet movement, and anxiety around social media.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3...2020-08-0751 min
Elevat3d ProjectEpisode #28 - Sarah Scholl on Environmental StressorsWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has enabled her to compete at such as high level as a master's athlete. Today we touched on the topic environmental stressors, and what we can do to reduce the total stressor load in our life to ensure optimal health and performance.
Your hosts:
Mike Kesthely, Nova 3 Labs @no...2020-07-2752 min
Elevat3d ProjectEpisode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived ExertionWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In this episode, Michael talked about the difference between pain and effort, and where RPE (rate of perceived exertion) comes into play in training and competition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Gu...2020-07-211h 13
Elevat3d ProjectEpisode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from ReleafWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high standard to their company products, and I learned a great deal about CBD from this discussion.
Your Hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guests:
Jenny Malcolm, @jennymalcolm2020-07-0559 min
Elevat3d ProjectEpisode #23 - Gluten Intolerance vs FODMAPsWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two.
Your hosts:
Mike Kesthely, Nova 3 Labs @mikedynamic
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-06-2744 min
Elevat3d ProjectEpisode #22 - All Things CardioWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-06-1947 min
Elevat3d ProjectEpisode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane HartWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls and use of PEDs within sport.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Delane Hart, @delanemarie_ifbb2020-06-121h 17
Elevat3d ProjectEpisode #19 - Programming Beyond Crossfit w/ Bryan Boorstein of Evolved Training SystemsWelcome back to the Elevat3d Project! In this episode Jamie & Mike talk with Bryan Boorstein of Evolved Training Systems. Bryan discusses his early introduction into Crossfit, and how his programming has evolved away from "constantly varied".
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
Bryan Boorstein, @bryanboorstein2020-06-0553 min
Elevat3d ProjectEpisode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body CompWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-3052 min
Elevat3d ProjectEpisode #16 - All Things Reverse DietingWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun doing this.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-1958 min
Elevat3d ProjectEpisode #15 - All Things Sleep HygieneWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep.,
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated2020-05-111h 00
Elevat3d ProjectEpisode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent FikowskiWelcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the results show. Everyone from recreational to competitive athletes will have multiple take aways from this, don't miss this one!
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Brent Fikowski, @fikowski2020-05-011h 02
Elevat3d ProjectEpisode #12 - Career Paths, Self Coaching, & BodyBuilding w/ IFBB pro John JewettWelcome back to the Elevat3d Project! In this episode Mike and Jamie talk with IFBB Pro John Jewett; John talks about his progression from powerlifting to professional bodybuilding, self coaching vs having a hired coach, and how he balances training and coaching at the same time.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your Guest:
John Jewett, J3SportsRD @johnjewett2020-04-241h 27
Elevat3d ProjectEpisode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey MeravigliaWelcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia. I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know. We get into her career path as an athlete and business owner, and talk about the economic effects of the pandemic, and what she has done to dial her nutrition over the years to continue making linear performance gains.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nu...2020-04-161h 19
Elevat3d ProjectEpisode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine KingWelcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of birth control on females athletes.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Your Guest:
Laurie Christine King @lauriechristineking2020-04-111h 01
Elevat3d ProjectEpisode #7 - Anti-Diet Movement, Grass Fed Beef, & Free Consult CallsWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the prevalence (and extreme position) of the new anti-diet movement; the benefits of grass fed beef, and how to get hooked up with a free conference call for coaching with us!
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
This episode is brought to you by Prairie Protein, check them out on insta @prairieprotein2020-04-0459 min
Elevat3d ProjectEpisode #6 - Olympic Weighlifting and Cutting Weight w/ Nadia YanguiWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Nadia Yangui - Accomplished international Olympic weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We get into the details on her diet, and how she cuts weight for competitions.
Your hosts:
Mike Kesthely, Nova 3 Labs @nova3labs
Kristine Andali, KA Nutrition @kristineandali
Jamie Granville, Nova 3 Nutrition @jamieelevated
Your guest:
Nadia Yangui @nyngee2020-03-261h 25
Elevat3d ProjectEpisode #4 - Sugar, Calculating Maintenance Calories, & CreatineWelcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation.
Your hosts:
Mike Kesthely, Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-03-131h 11
Elevat3d ProjectEpisode #2 - Client/Coach Relations, Meal Plans & Fad DietsWelcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!!
Your hosts:
Mike Kesthely, Founder and CEO of Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-02-2759 min
Elevat3d ProjectEpisode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike KesthelyWelcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.
Your Hosts:
Mike Kesthely, CEO Nova 3 Labs
Kristine Andali, KA Nutrition
Jamie Granville, Nova 3 Nutrition2020-02-191h 07
Chasing FitnessMike Kesthely on PEDs in CrossFitMike Kesthely, owner and founder of Nova 3 Labs, joins the show to talk about performance enhancing drugs within the sport of CrossFit.
Mike talks about the reasons people may choose to use PEDs within the sport side of things, some of the drugs people are most likely to use and CrossFit's current drug testing policy.
This episode is meant as an educational tool around the sport without providing specific advice on how anyone should be taking PEDs if they so chose. It does not condone taking PEDs within the sport of fitness at...2019-08-0756 minChasing FitnessMike Kesthely, supplementing for performanceMike Kesthely, CEO and founder of Nova 3 Labs, joined the podcast to talk about all things supplements within CrossFit. Specifically, we discussed how to eat for performance within CrossFit, how he worked with former Games' Champions James Fitzgerald and why he created the supplements that he did when he eventually founded Nova 3 Labs. You won't want to miss it!2019-06-111h 02
The AllAroundJoe Fitness PodcastMike Kesthely of Nova 3 Labs - Advanced Nutrition -Adrenal Fatigue - and More! - Ep. 180Mike Kesthely of Nova 3 Labs has spent years working with top coaches and athletes in competitive fitness, and educating the heck out of himself. He is also the creator of one of competitive fitness’ top sports supplements Max Adrenal.2019-02-071h 09
East Side PodcastMike Kesthely Owner and Operator of Nova 3 LabsHAPPY NEW YEAR!
I had a great time speaking with Mike. 2 hrs flew by and we could have gone for another few. Mike resides in Canada and has been an athlete and into nutrition since his teenage years. Now that he is in his 40's and has years of education and experience, Mike created NOVA3LABS
Nova Three Labs started in Mike’s garage in Alberta Canada, he had a need for a superior product that was not in the industry. Mike decided to take things into his own hands and create this product for him...2019-01-081h 39
East Side PodcastMike Kesthely Owner and Operator of Nova 3 LabsHAPPY NEW YEAR!
I had a great time speaking with Mike. 2 hrs flew by and we could have gone for another few. Mike resides in Canada and has been an athlete and into nutrition since his teenage years. Now that he is in his 40's and has years of education and experience, Mike created NOVA3LABS
Nova Three Labs started in Mike’s garage in Alberta Canada, he had a need for a superior product that was not in the industry. Mike decided to take things into his own hands and create this product for him...2019-01-0800 min
Future of FitnessThe Future of Genetic Testing & Supplementation - Mike KesthelyMike Kesthely has been involved in athletics his entire life, ranging from years playing box lacrosse, martial arts, rock climbing, mountain biking and CrossFit. He has worked as a Firefighter/Paramedic, for the Lethbridge Fire Department since 2000, and is the past Health & Fitness Coordinator for the department. His passion now lies in nutrition and functional lab analysis, and improving client performance, health, and longevity through dietary augmentation. He is the CEO/Founder of Nova3 Labs that offers nutrition coaching and high-end supplements. Current Certifications/Education Includes: Former lead instructor for the OPT CCP Nutrition Level 1 in Scottsdale, AZ, a...2018-02-2530 min
TNA4MMAHow to be Dynamic with your Nutrition plan interview with Mike KesthelyToday I am interviewing Mike Kesthely from Dynamic Nutrition. and the “Feed The Machine” podcast
They develop a clear customized nutritional program which is tailored towards your personal goals, a multifaceted approach of implementing proven athletic nutrition, the latest research into health + performance, and a strong emphasis on whole foods and individual concerns.
customized programs click here
a Firefighter/Paramedic for the Lethbridge Fire Dept since 2000, and was the Health & Fitness Coordinator for the department. now deals with nutrition & functional lab analysis, working with clients improving their performance, health and longevity through...2015-06-141h 12