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A Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 87: The Importance of Medical Screenings with Dr. Amy Baruch, MDSend us a textWhat happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance of maintaining relationships with primary care providers and navigating healthcare access challenges. Dr. Baruch shares her decades of emergency medicine experience, discussing the physician shortage crisis, the delicate balance between patient anxiety and medical n...2025-08-0722 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 86: ER Trends and Health+Wellbeing Concerns with ER Dr. Amy Baruch, MDSend us a textWhat if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑‍🍳This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitchen to improve health outcomes and empower individuals.  In this Episode🎧 The role of Culinary Medicine (and what even is it?)2025-07-3130 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 85: The Role of AI in Women's Health with Dr Nirshila Chand DrPHSend us a textUnless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers. This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH for a short episode exploring the potentially transformative intersection of AI and women's health. We examine how AI is revolutionizing both the infrastructure of healthcare—from back-end systems to research pipel...2025-07-2419 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 84: The Trillion Dollar Opportunity in Women's Health and Research with Dr. Nirshila Chand DrPHSend us a textWhy, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that shapes women's health outcomes.In this thought-provoking episode, we take a deep dive into the critical importance of population-level data and how it forms the foundation for meaningful healthcare advances and hypothesize about what will happen if w...2025-07-1730 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 83: Maternal Health & Major Women's Health Studies with Nirshila Chand, DrPHSend us a textWhat if a key to improving maternal health outcomes has been hiding in plain sight for centuries?This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conversation explores the vital work being done by healthcare startups and various support models to improve maternal mortality rates and provide comprehensive care throughout the pregnancy journey.The conversation takes a candid look at the...2025-07-1041 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 82: The Current State of Women's Health with Dr Nirshila Chand DrPHSend us a textHave you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyond individual health choices to examine the deeper forces shaping women's healthcare experiences today.In this Episode🎧Historical roots of mistrust between women and healthcare systems🎧How past medical injustices continue to influence present-day experiences🎧Barriers tha...2025-07-0346 minCorrective CultureCorrective CultureMike Stewart - Riding Waves, Chasing PresenceThis week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water. He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of...2025-06-291h 23A Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 81: Where Spiritual Wellbeing and Money Collide with Nathan HillSend us a textWhat happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this week as they dive deep into one of life's most challenging intersections: Where money meets meaning. This thought-provoking conversation explores how financial security shapes our moral choices, whether true generosity requires sacrifice, and what it means to live spiritually in a m...2025-06-2638 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 80: Spiritual Wellbeing with Nathan HillSend us a textWhat exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness that can show up in surprising ways.In this Episode🎧 Discovering what spirituality means to you personally—whether it's connecting with something bigger than yourself, finding inner peace, or living b...2025-06-1940 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 79: Fixing Your Relationship with Money with Robb GilbearSend us a textHave you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money. We’ll explore the idea of money floors and money ceilings, and how your mindset shapes the financial decisions you make every day. From the inf...2025-06-1253 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 78: Financial Stress (especially as a parent) with Jamie A. Watson, LMFT, RPT-SSend us a textFinancial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what the adults around us modeled, paired with life experience we accumulate. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Jamie A. Watson, LMFT, RPT-S returns to chat with Mike and Helena ab...2025-06-0543 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 77: Critical Opportunity and Navigating Uncertainty with Dr. Diane Dye, EdD, MCMSend us a textWhat if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demonstration with Helena, you'll discover how to transform crisis/challenge/uncertainty into opportunity and reclaim your personal power when facing uncertainty.This episode offers both profound insights and practical tools yo...2025-05-2939 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 76: Performance Risk and AI Adoption with Dr Diane DyeSend us a textAre you ready for AI in your workplace, or are you worried it might replace you? In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace.Dr. Dye teaches strategic communication, change management, and risk mitigation to executives who want to make a difference in their organizations. She provides connection to technology and resources that aid in transformation. In this Episode:🎧 Discover Dr. Dye's...2025-05-2238 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 75: Employee Wellbeing and Organizational Risk with Dr. Diane Dye, EdD, MCMSend us a textWhat role or responsibility do employers have when it comes to employee wellbeing? Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbeing and organizational risk management. Dr. Dye explains that effective risk management requires leaders to embrace humility, move beyond ego, and create environments where employees can safely disclose personal challenges. Her fresh perspective shows how supporting employee wellbeing isn't just...2025-05-1535 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 74: Psychological Safety in the Workplace with Dr. Diane Dye, EdD, MCMSend us a textEver wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the surprising power of being “paid to be human.”Dr. Dye, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, helps us understand what really...2025-05-0845 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-ChiuSend us a textWhen you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑‍🌾⛷️🏌️💃🏃🏾‍♀️Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing. In this Episode:🎧 Like most things, exercise – especially as we age – is rarely one-size fits all 🎧 Fitting in exercise in the day when it works for you; the pros and cons of routine versus flexibility in times of day2025-05-0136 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 72: Unlocking Creativity with Movement with MaryAnn MedenasSend us a textHow do you cultivate creativity, when you need it? Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing. This week, MaryAnn Medenas, a movement instructor specializing in yoga and dance, is back and we’re talking about that special intersection between creativity and movement with a generous sprinkle of mind-body connection. In this Episode: 🎧 MaryAnn’s journey to find...2025-04-2434 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 71: Moving Beyond Exercise: The Mind-Body Connection with MaryAnn MedenasSend us a textWe can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and  physical wellbeing + mental health/wellness. Our conversation delves into the distinction between mindless exercise routines and truly embodied movement practices. MaryAnn guides us through practical approaches to developing greater body awareness – revealing how tuning into physical sensations can transform not only how we move but how we think, feel, and...2025-04-1740 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 70: Functional Movement in the Workplace with Stephanie CotaSend us a textCORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro. ___Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰How many of these do you experience on any given day at the end of work? Or throughout the work day? Tech neck, anyone? Can’t just be us!This week, Stepanie Cota, an expert working at the intersection of corporate wellness, healthcare, and per...2025-04-1042 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie CotaSend us a text💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??The health and culture of your business and the health of your body are more interconnected than you might think.In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, welcomes special guest Stephanie Cota, an expert working at the intersection of corporate wellness, healthcare, and personal training. The team tackles the critical connection between business success and employee wellbeing.In this Episode: 🎧 The post-pandem...2025-04-0333 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 68: Community Wellbeing: The Individual's Role in Community Wellbeing with Dr Nirshila Chand, DrPHSend us a text🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community?  This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator complete their deep-dive into community wellbeing with an insightful discussion spanning from governmental policies, social infrastructure, and community initiatives to behavioral health and beyond.In the Episode:🎧 Infrastructure and policies should reflect h...2025-03-2737 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 67: Community Wellbeing: Health and Wellbeing of the Community with Dr Nirshila Chand, DrPHSend us a textWhat role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate? Mike Krause and Dr. Helena Fowler, DCN are joined by Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator, this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Join us for an insightful discussion about Community Wellbeing, especially the health of the community and all of the...2025-03-2048 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 66: Deep Dive on Social Wellbeing with Olga Gabris - Part 2Send us a textHave you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always think about it that way, though. We don’t think about the new social spaces, networks, and friends that we gain and lose when life changes occur. Even with just a change in employer: Most adults make friends through...2025-03-1345 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 65: Deep Dive on Social Wellbeing with Olga Gabris - Part 1Send us a textIn a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection?This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and Jamie are joined by none other than the wonderful, insightful and creative Olga Gabris. We’ll be diving into alignment, purpose, fulfillment and positive boundaries; we’ll explore the highs and lows of social media; and Olga...2025-03-0649 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 64: A Primer on Financial WellbeingSend us a textCan money buy happiness? 💰💸That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount of additional money will make you any happier (Wharton did a nice job of summarizing the research). This week, Mike, Helena and Jamie talk Financial wellbeing. We look at money, happiness, and  the...2025-02-2728 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 63: A Primer on Physical and Career WellbeingSend us a textPhysical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can be dramatically impacted by both our physical health and career. This week Mike Krause, Dr. Helena Fowler, DCN and Jamie A Watson, LMFT, RPT-S dig into both Physical Wellbeing and Career Wellbeing. We cover a lo...2025-02-2032 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 62: A Primer on Social and Community WellbeingSend us a textWhat comes to mind when you think of social wellbeing and community wellbeing? 🤔 Do you feel your social and community wellbeing cups are full? Empty? Or, maybe they’re aspects of wellbeing you don’t really care about? Mike, Helena and Jamie tackle all of this and more as we start our journey through six pillars of wellbeing. In the Episode:🎧 Helena tests a hypothesis about community wellbeing 🎧 Mike, Helena and Jamie share their differing perspectives on both social wellbeing and community wellbeing 🎧 Discuss whether social and co...2025-02-1326 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 61: Primer on WellbeingSend us a textHave you ever thought about YOUR definition of wellbeing? Wellbeing is incredibly subjective, personal, and there’s no single, unified definition. In today’s episode, Mike Krause, Dr. Helena Fowler, DCN, and Jamie Watson, LMFT, RPT-S kick off their journey into the six aspects of wellbeing (physical, career, social, community, financial, and spiritual) with a primer on the foundations of wellbeing. We also clarify the often-misunderstood difference between self-care and wellness—two terms frequently used interchangeably but with distinct roles in our lives. Finally, we’ll explore how wellbeing is a deepl...2025-02-0637 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 60: The Wellbeing BlueprintSend us a textWhen you think about your wellbeing, is it where you want to be? If it is, high-five! ✋(wait … do people still do that?) Fist bump 👊 (no, too?) If it’s not, join Mike and Helena this week on A Coach, A Nutritionist, and Expert Walk Into a Podcast this week as they set the stage to craft a wellbeing plan that actually works for YOU. We’re diving deep into six key pillars of wellbeing: Career, financial, physical, community, spiritual, and social. Whether you're thriving or just surviving, thi...2025-01-3027 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 59: AccountabilitySend us a textWhen you set a goal, how do you hold yourself accountable? ✅📋This week, Mike and Helena dish their perspectives on accountability. They share goals they want to be held accountable for, how they’ve chosen to be held accountable, and who they’ve asked for help and support. They offer specific examples of how to navigate various conversations to get the accountability support you need and, on the flip side, to be the right kind of accountability partner to someone else.  In this Episode: 🎙️Mike and Helena’s definiti...2025-01-2342 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 58: What Motivates Our Goals (aka the What and Why behind goals)Send us a textWhen was the last time you thought about WHY you’re choosing to make something your goal? The motivation behind a goal can be more powerful than the tips and techniques to stay motivated to achieve a goal. Understanding your driving force, whether you want to call it a WHY, can help ensure your goals connect with a deeper drive and can be a powerful force in maintaining that motivation when the going gets tough … or as it often happens: boring. In the is Episode 🎙️Mike and Helena share the...2025-01-1636 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 57: 2025 GoalsSend us a textDid you make New Year’s resolutions? How are they going? Jan 10, this Friday, is called National Quitters Day because it’s the day—only 10 days into the New Year—when most people will have abandoned their resolutions. Mike and Helena aren’t the biggest fans of New Year’s resolutions. If it works for you, amazing! Keep doing it. They’ve just found them to not be the most effective approach for themselves or their clients.Instead, we like to  think about goals and intentions. Today you’ll hear a candid conv...2025-01-0925 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 54: Self-care during the HolidaysSend us a textThe holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments.  Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year.  In the episode: 🎙️Each Expert shares their self-care go-tos 🎙️Practical, easily implementable things to try  🎙️The tenuous balance among traditions, be...2024-12-1919 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 53: Navigating Conflict during the HolidaysSend us a textHoliday gatherings can be stressful—there’s no shortage of opinions and everyone is super-excited to share all of them. 😅😬🤐🤬 Nathan Hill and Leah Sullivan, NP join Mike Krause and Dr. Helena Fowler, DCN in a light-hearted yet insightful conversation around navigating conflicts at family, friend and office get-togethers.You’ll walk away with practical tips to use at your next gathering or event.  In the Episode: 🎙️Embracing the season of gathering and interactions with grace and balance 🎙️Identifying and labeling sources of conflicts; the role of social media 🎙️Esta...2024-12-1230 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 52: Holiday Traditions with Chelsea, Nathan, Jamie & AthanasiaSend us a textWhat are some of your most favorite holiday traditions? Join Mike Krause, Dr. Helena Fowler, DCN and amazing past Experts-in-residence, Jamie, Nathan, Chelsea and Athansia on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a lighthearted and heartwarming journey through holiday traditions that celebrate diversity, family, and the power of food! In this special episode: 🎙️We share cherished holiday memories and traditions—yes, during this time of year, but across all holidays, too🎙️Favorite recipes from Jamie’s Norwegian lefsa-making to Athanasia’s cookie and baklava baking2024-12-0530 minCorrective CultureCorrective CultureMike Salemi - Redefining Masculinity Through Movement and Men's WorkThis week Jake and Callan are joined by Mike Salemi to share his journey from being a kettlebell world champion to evolving into a mentor and leader in men’s work and holistic health. Mike reflects on his athletic career, including the rigorous training and challenges he faced, and the life-changing mentorship of Paul Chek. He discusses the integration of structure and intuition in his training, the importance of recovery, and how balancing effort with rest transformed his approach to performance.Mike’s also shares his transition into leading men's retreats and shamanic practices, highlighting the importance of c...2024-12-011h 14A Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastBONUS: Personal Story: Leah Sullivan's Experience with Psychedelic TherapySend us a textHave you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or C...2024-11-2903 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 51 - Post-Psychedelic Therapy Integration with Leah SullivanSend us a textOne of the most important parts of psychedelic therapy is Post-therapy integration.Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, helps Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN understand the importance of Integration. Integration, most simply, is the time spent with a therapist, counsellor and/or the self processing, working through, and seeking to understand the experiences from the therapeutic session. The key is to minimize any potential re-traumatization and continue the work to create/maintain positive habits and expansion of the mind. 2024-11-2834 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 50: Psilocybin with Leah Sullivan, NPSend us a textPsilocybin has been getting a lot of attention lately. Expert-in-Residence Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider, joins Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN for an insightful and educational discussion all about psilocybin. In this week’s episode: 🎙️ What even is psilocybin? The myths and misconceptions that exist; its history and background🎙️How psychedelics became a Class 1 regulated substance   🎙️Psilocybin as medicine for the use of treating depression, anxiety and PTSD 🎙The research around its safety  🎙️Recreational use vs therapeutic/medical use 🎙️How “bad trip...2024-11-2157 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 49: Ketamine Therapy with Leah Sullivan NPSend us a textThink about what you know about ketamine. It’s probably largely informed by what you’ve heard about its recreational use, misuse and abuse. Or, what you’ve seen in pop culture and the media. Mike Krause and Dr. Helena Fowler, DCN are joined by Leah Sullivan, NP and trained Ketamine Assisted Psychotherapy provider. Leah breaks down the history, facts, and therapeutic uses of ketamine while also addressing myths and misconceptions. In this week’s episode: 🎙️The history of ketamine 🎙️What even is ketamine and how does it work in the bod...2024-11-1443 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 48: All About Cortisol with Rachel Soper SandersSend us a textSweaty palms ✅Racing heart ✅Butterflies in the tummy ✅Brain fog ✅More frequent trips to the bathroom ✅Suddenly craving sweets ✅Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). Today, special guest Expert Rachel Soper Sanders, CEO and Founder of Rootine and a health + wellness expert, talks all things cortisol with Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Pod...2024-11-0733 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 47: Hormones & Endocrine System Primer with Leah Sullivan, NPSend us a textHow do the things you’re exposed to—food, environment, emotional experiences—impact your physical and mental health? Hormones and neurotransmitters (like serotonin, dopamine and their friends) play key roles. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast welcome November Expert-in-residence Leah Sullivan, NP as she engages Mike Krause and Dr. Helena Fowler, DCN in a discussion all about the role our hormones and neurotransmitters play in self-awareness, healing, mood, resilience, and physical and mental health. In this week’s episode: 🎙️What is the endocrine...2024-11-0654 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 46: Connection to Ancestors with Athanasia MedenasSend us a textToday, Halloween is more about dressing up in costumes and trick-or-treating. In the past, it was referred to as Samhain and All Hallows Eve, it marked the return of the spirits of the dead to their homes; wearing costumes or disguises (building bonfires and gathering in groups) was meant to protect oneself from spirits intent on harm. The day(s) after Halloween was—and is—known to many cultures as a day to remember and honor loved ones who have passed. Expert-in-Residence Athanasia Medenas, spiritual guide, joins Mike and Dr. Helena Fowl...2024-10-3153 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 45 - Synastry Chart Reading with Athanasia MedenasSend us a textAstrology curious or skeptical? If you’ve ever wondered what happens during an astrology chart reading, this episode is for you! Expert-in-Residence for October, Spiritual Guide Athanasia Medenas, conducted a synastry chart reading for Mike and Dr. Helena Fowler, DCN, which means looking at their separate charts and seeing where there are similarities and differences. This can help them better communicate with each other—important for podcast co-hosts and business partners! In this episode:🎙️Athanasia does a live reading of Mike and Helena’s synastry chart🎙️Hear Mike and Helena’s candid...2024-10-2451 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 44: Astrology 101 with Athanasia MedenasSend us a textWhether you believe astrology can reveal the inner workings of your life and soul or are an astrology skeptic, there are two things we know: 1) Astrology goes beyond horoscopes and 2) It offers opportunities for introspection—it can be a tool for deeper self-awareness and understanding, helping you see yourself from a different perspective. In this episode: 🎙️Mike and Helena’s reactions to their birth chart readings with Athanasia 🎙️Common misconceptions 🎙️Astronomy to astrology, the connection with the stars, and astrotheology 🎙️How Athanasia came to astrology; from astrology skeptic, to astrology-cu...2024-10-1743 minEvolving PotentialEvolving PotentialMike Krause: Great Leaders Cultivate Great CultureMike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addressing these personal challenges, leaders can build trust and connection with their teams, ultimately enhancing overall workplace culture. Mike also explores the concept of foundational needs—autonomy, belonging, competence, and purpose—as critical elements for personal and professional well-being. Listeners will gain valuable insights into how to cultivate resilience and mental fitness, not ju...2024-10-161h 34A Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 43: Shamanism 101 with Athanasia MedenasSend us a textWhat comes to mind when you think of a shaman? The image that comes to mind is probably heavily influenced by what you’ve seen in movies and pop culture. As we continue to explore the magic and mysticism of October and allllll the Halloween vibes, Expert-in-residence Athanasia Medenas, Spiritual Guide, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast to explore shamanism. In this episode: 🎙️What exactly is a shaman?🎙Historical roles of women as shamans and healers🎙️Animism and the...2024-10-1039 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 42: Spirituality with Athanasia MedenasSend us a textToday, Mike and Helena are joined by Expert-in-Residence Athanasia Medenas, spiritual guide, to kick off the magic of October and dive into the transformative journey of spirituality.In this Episode:🎙️Athanasia shares her experiences as a psychic medium, astrologist, and shamanic practitioner🎙️Early childhood awareness of intuition and spiritual awareness 🎙️The path of self-discovery 🎙️Connection with the universe 🎙️The role of yoga, meditation, connection, community and plant medicine🎙️The journey to becoming a shaman🎙️Spiritual awakening 🎙️The importance of your voice 🎙️The power of energy and the easing of the flow of...2024-10-0345 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 41: Finding Flow (aka Flow State)Send us a textHow does it feel when you’re really in-the-zone? You’ve hit that place of feeling tuned-in, ALIVE, and Crushing. It. In this week’s episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena explore finding flow—that state of optimal performance and engagement. In this episode: 🎙️How Mike and Helena find and maintain Flow  🎙️The differences between Flow and focus 🎙️Helena’s approach to helping people harness their stress, find their personal sense of balance, find Flow, and experience harmony 🎙️...2024-09-2627 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 40: How Mike & Helena Define Holistic HealthSend us a textTell us: What comes to mind when you hear “holistic health”? Do you think of care for the whole person? Or are you thinking more along the lines of crystals, essential oils, and herbal supplements? Holistic health may sound “woo woo” to some and ideal to others. There is no official definition for holistic health. Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena break down their definitions of holistic health, what they mean when they refer to it, and why they think it's...2024-09-1928 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 39: Deep Dive with Helena: What is Clinical and Functional Nutrition?Send us a textHelena is a clinical functional nutritionist. But, what exactly does that mean? How did she come to be on this path? And what does she actually help clients with?Last week, we took a tour through mental performance with Helena grilling Mike about everything he does as a mental performance coach. This week, the tables have turned, and Mike asks Helena the tough questions.In this episode:🎙️What exactly is a nutritionist? 🎙️The difference between a dietitian and a nutritionist? 🎙️How Helena came to practice nutrition and why hormona...2024-09-1237 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 38: Deep Dive with Mike: What is Mental Performance?Send us a textHave you ever wondered what mental performance is? Or, what a Mental Performance Coach does? Mike is our Mental Performance Coach on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. Sometimes, we forget our listeners aren’t as deeply IN IT as we are. So, we thought we'd give you a primer.  In some hard-hitting, investigative, gotcha journalism, Helena interrogates Mike about what it means to be a Mental Performance Coach. In this Episode:🎙️What even is mental performance? 🎙️What does a Mental Perfor...2024-09-0545 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 37: Resilience with Dr. Amy O'HanaSend us a textResilience is a fallacy. Resilience does not equal grit.Resilience is the ability to adapt in the face of adversity.3 co-hosts. 3 perspectives on resilience … and perhaps not as cut-and-dried as the above statements make it seem. Join Mike, Helena and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, in a lively discussion as they jump right into the deep end of resilience.In this episode🎙️The definition of resilience 🎙Adapting through adversity🎙Where the terms...2024-08-2949 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 36: Women's Athletic Performance with Dr. Amy O'HanaSend us a textDo you identify with this statement? I am an athlete. If you said “No,” after listening to this episode, you might change your answer. Especially if you’re a woman. 💪Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Mike and Helena to discuss women’s athletic performance. This episode is NOT just for women, the concepts are for everyone. In this episode:🎙️Athletic identity and identifying as an athlete 🎙️Blocks to taking on the identity of an athl...2024-08-2255 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 35: Our Relationship with Food with Dr. Amy O'HanaSend us a textHow would you describe your relationship with food? In today’s episode, Expert-in-residence Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, challenges our thinking around using the word “relationship” when talking about food. 🤔Dr. O’Hana underscores that we, as humans, have relationships with people. Ethical vegetarianism/veganism arguments aside (and acknowledging those are important and valid thoughts/feelings/opinions), in general food, at the point we consume it, is an inanimate object—it does not nurture you, respond to you, hold you o...2024-08-1544 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 34: Mental Performance in Sports with Dr. Amy O'HanaSend us a text💪🏃💃When you think of an athlete, who or which qualities come to mind? Are only individuals who perform at elite levels athletes? And, what do athletes have in common with organizational leaders? Some of our answers to those questions are: High performers, active participation, builders of skill, and passion. No. See answer to number 1. Helena, Mike and Expert-in-residence, Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, go deep on mental performance in athletes. And, it’s not just for athletes; t...2024-08-0843 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 33: Erotic Intelligence with Dr Amy O'HanaSend us a textDr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States, joins Helena and Mike to talk about our connection to our purpose and our work. The vitality, aliveness and alignment with our values we feel when that connection is strong is called Erotic Intelligence—and it has nothing to do with anything sexual.We don’t all have to be enamored with our jobs or be living our highest purpose to have strong Erotic Intelligence.In this episode:🎙️What even is ero...2024-08-0144 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 32: Public Health with Dr Jillian PintyeSend us a textThink about your more recent experience with your doctor, pharmacy or health insurance company. Did you shudder? Most people don’t have a “Meh” 🤷🏽‍♀️reaction. Healthcare, whether public or private, often evokes a strong reaction, whether favorable or angst-ridden. But, it’s highly likely your experience with healthcare may be far different—and may be far from equal (or equitable)—from the people around you. In today’s episode, Expert-in-residence Dr. Jillian Pintye, nurse scientist and epidemiologist, joins Mike and Helena to talk about public health. Together, we deep-dive on 🎙️Dr. Ji...2024-07-2544 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 31: How Our Environments Shape Us with Dr. Jillian PintyeSend us a textThink of your very best and your … not the greatest … qualities. Do you think they’re genetic or acquired via adapting to the environment around you? Is it nature or nurture? The answer: Probably both. Further, they’re probably influenced by the experiences and environments your parents, grandparents or great-grandparents were exposed to. In this episode, Expert-in-residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, joins Mike and Helena on A Coach, a Nutritionist and an Expert Walk Into a Podcast to unpack how the environment around us shapes us. Our physical...2024-07-1851 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 30: Grief with Dr. Jillian PintyeSend us a textFewer human experiences allow us to connect with the humanity in others quite like grief and loss. Mike, Helena and Expert-in-Residence Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, explore the multifaceted journey of grief—from friendships that grow apart, relationships that end, and opportunities lost to parents marking their child’s exit from childhood and the gut-wrenching, all-consuming loss of a partner, parent, child or animal companion.  Join us for a heartfelt discussion on🎙️Co-existing with grief 🎙️The differences between moving forward vs moving on 🎙️Finding me...2024-07-1150 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 29: Rituals & Rites of Passage with Dr. Jillian PintyeSend us a textIn this episode, Mike, Helena, and Expert-in-residence, Dr. Jillian Pintye, PhD, nurse scientist and epidemiologist, discuss the Rituals and Rites of Passage we experience as children and adults across different times of life and cultures. We explore the transformative moments that define our lives and how rituals and rites of passage can add significance to moments—especially those we feel merit recognition. We explore:🎙️The differences between rituals and routines🎙️Rituals as a way of bonding within communities🎙️Rituals as ways to meet needs and create a sense of...2024-07-041h 02A Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 28: Habits with Robb GilbearSend us a textDo our habits represent or define our life? Whether we choose them or not, habits exist in our life. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike, Helena and Expert-in-Residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author sound-off on the good, the bad, and the ugly of all things habits. Join the group for funny banter and insightful discussion that highlights:🎙️ How perfection is not the goal🎙️ How habits are like weeds in an empty garden🎙️ Mike’s...2024-06-2742 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 27: Intentionality with Robb GilbearSend us a textWe‘ve all had those moments … you know … … the ones you wished you would have handled better? Yeah. Those ones. … where you felt lost or aimless? Yeah. Those ones, too.… when the words you chose toooootaly missed the mark (but maybe felt spot-on at the time). Oof. Those ones, especially. What’s the center of that Venn diagram? Intentionality. Living life and taking action with intention. And doing so proactively. Today, Mike, Helena and Expert-in-residence Robb Gilbear, Coach, Founder of Growth Habit, Mentor and Author, take an upbeat and...2024-06-2043 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 26: Change (Needed/Imposed vs Chosen) with Robb GilbearSend us a textIs needed change (aka change that may be imposed on you) actually easier than change that is purely your choice to make? 🤐 Changes we need to make, especially when our choice has been removed—whether for our health or in response to life circumstances—are often navigated with a certain amount of acceptance or, even, resignation. 🌪️ Change that you choose or seek out, especially when life is humming along, is often more welcomed, yet can be more disruptive … and, when times get rough and uncomfortable, there is no one to shift blame t...2024-06-1352 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 25: Workplace Culture and Values with Robb GilbearSend us a textDoes your workplace (or wherever you spend a lot of time) have a set of values? Are the values they claim to have—you know, the ones they display proudly on their website and their boardroom walls—the ones that are actually lived and experienced by you and fellow employees? Company values may be embraced, viewed skeptically, outright derided, or completely missing. One thing is certain though: Whether the workplace culture and the values reflect what they’ve advertised, the absence of values means they’re being created, defined and reinforced on their...2024-06-0651 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 24: Language - Self-Narratives (Self-Talk)Send us a textIn this special bonus episode, Mike and Helena talk about the stories we tell ourselves and the impact our language has on our mindset, our nutritional choices, and mood. The words you use to yourself (and others) determines your reality. What is your self-narrative telling you? Does it lift you up or weigh you down? 🤔Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episod...2024-05-3132 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 23: Burnout with Dr. Amy O'HanaSend us a textHave you ever just felt DONE with work? Maybe what used to fulfill your values and give you meaning just doesn’t anymore. This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike and Helena are joined by therapist and burnout expert Dr. Amy O’Hana, licensed professional counselor and Assistant Professor, Clinical Mental Health Counseling, at University of Western States. In this episode, we delve into the world of burnout—what it is, why it happens, and how it manifests as emotional fatigue, cynicis...2024-05-3050 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 22: Stress & Anxiety with Dr. Leslie FullerSend us a textSweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. joins Mike and Helena to talk about what’s going on in the body when we feel stressed and anxious. Stress and anxiety impact so many facets of our lives and have direct effects on our physical and mental health. Join us as Dr. Fuller helps us understand the connections among the nervous system, brain and the gut; different types of stress; the impo...2024-05-2345 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 21: Children with Intellectual/Developmental Disability and Parenting with Jaime WatsonSend us a textCalling all parents! This week, Mike, Helena and Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Therapies, break down the barriers of mental health stigma for children with intellectual/developmental disabilities (I/DD) and their parents with a focus on effective, compassionate and understanding parenting. Join us for a heart-to-heart on the importance of validation, open communication, and sticking together through the chaos. We unravel the mysteries of kids' emotional rollercoasters, mini meltdowns, and offer tips on how to keep your cool when the going gets tough...2024-05-1658 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 20: Children with Intellectual/Developmental Disability and Play Therapy with Jamie WatsonSend us a textWhen was that last time you played? We lose our ability to play as we exit childhood and, as adults, we consider it the kids’ domain. During Mental Health Awareness Month, we don’t always stop to consider the unique mental health support and needs of children, especially kids with intellectual/developmental disabilities (I/DD) and their parents.This week, Jamie A Watson, LMFT, RPT-S and Mental Health Director at Neurotherapeutic Pediatric Therapies, joins Mike and Helena for an engaging discussion on intellectual and developmental health and how the concept of chil...2024-05-0949 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 19: Cognition and Depression in Older Adults with Dr. Leslie FullerSend us a textMay is Mental Health Awareness Month, and we have something special planned: Instead of 1 Expert-in-Residence this month, we’re spotlighting some incredible clinicians and amazing human beings from Neurotherapeutic Pediatric Therapies, Inc. (Neuro). Neuro is a non-profit therapy clinic providing occupational therapy, physical therapy, speech therapy, mental health therapy, and medical services to uninsured and under-insured children, adolescents, individuals and families.In this episode, Expert-in-Residence Dr. Leslie Fuller, ND joins Mike and Helena to talk about mental health as we age, specifically cognition and depression. We dive into holistic car...2024-05-0255 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 18: Legacy with Nathan HillSend us a textToday, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, Relationship Coach, joins Mike and Helena for his last episode as ourl Expert-in-residence. And what better topic than Legacy?! We delve into how intentionally leaving an imprint, whether big or small, can shape our sense of purpose and influence future generations.Legacy isn't just about grand gestures or monumental achievements; it's also about the meaningful ways we impact the people and environments around us, from our workplaces to our personal relationships. But legacy isn't always positive...2024-04-2547 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastBONUS: Think Fast: Hero or Villain?Send us a textHelena leads Mike and Nathan into a speed-round of “Hero or Villain?” Where the characters are some of the most popular anti-heroes in cinematic, TV and comic book history. Sometimes defining if one leans more toward a hero or villain is Really. Damn. Difficult. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informa...2024-04-1804 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 17: Heroes and Villains with Nathan HillSend us a textWhat makes a character—or a person—heroic or villainous? Why do we LOVE a good anti-hero? And, why does neutrality make people so upset and uncomfortable? Expert-in-Residence, Relationship Coach Nathan Hill, joins Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Podcast for a fun and lively discussion answering alllll of these questions and more.We delve into the complexities of real-life heroism and villainy, exploring how these roles can shift over time, context and perspective. We dive into the conflicts that lead us to...2024-04-1844 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 16: Loneliness with Nathan HillSend us a textIn a world where connection seems just a click away, why are so many of us feeling lonelier than ever? Join Mike, Helena, and relationship coach, Nathan Hill, as we delve into the complexities of loneliness, exploring topics like affluency, technology's role in coping AND connecting, and the messy baggage we carry in relationships.Discover how intentional engagement and mindful reconnections can combat the epidemic of loneliness and—surprise twist— positively impact your gut microbiome!Nathan Hill is a coach specializing in relationships. With two degrees in relig...2024-04-1146 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 15: Conflict with Nathan HillSend us a textWhat’s the most recent conflict you’ve experienced? Do you wish it went better? Conflict is almost always uncomfortable and awkward. Relationship coach and April’s expert-in-residence, Nathan Hill, joins Mike and Helena to dive deeply into the heart of conflict and its many layers. Join us as we explore the narratives we create, the energy we bring, and the cultures we cultivate! From navigating stressors to embracing our passions, we uncover the strategies for effective conflict resolution. Nathan Hill is a coach specializing in relationships. With two degrees...2024-04-0449 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 14: Spring Cleaning for the Spirit with Chelsea TotahSend us a textComing out of winter hibernation and preparing for the transitions that come with spring is no small feat. Over the past three episodes, we’ve tackled spring cleaning for the mind, body and home spaces. Chelsea Totah, Ayurvedic Practitioner & Health Coach, joins Mike and Helena to talk about Spring Cleaning for the Spirit. Today, we talk about the energy, or the invisible threads, that connect us to each other and the world around us. We’ll cover a lot of ground from the 5 layers of our being; the vibrancy and vitality of life; and...2024-03-2845 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 13: Spring Cleaning for Our Spaces (Home & Beyond) with Chelsea TotahSend us a textExplore the art of decluttering internal head spaces AND creating living spaces that renew and refresh. Expert-in-residence Chelsea Totah, Ayurvedic Practitioner, and Holistic Health Coach, joins Mike and Helena to delve into various themes, ranging from gracefully embracing change to making mindful decisions regarding our diet, hydration, and daily routines. We’ll help you discern between the impulse to control our surroundings and recognizing what we can truly influence. Plus, we’ll answer the question: What does the food you eat have to do with the toxins in the environment around you...2024-03-2143 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 12: Spring Cleaning for the Body with Chelsea TotahSend us a textJoin us as we dive into the rejuvenating world of Spring Cleaning for the Body as part of this month’s focus of transitioning from winter to spring. In this episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, expert-in-residence Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, joins Mike and Helena to discuss ways to revitalize our mind-body connection. We'll talk about ways to remove stagnation, reconnect with nature, and balance our routines using Ayurvedic wisdom. We also explore how the lymphatic system, movement, biotransformation processes, breath, and cl...2024-03-1446 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 11: Spring Cleaning for the Mind with Chelsea TotahSend us a textToday, Mike and Helena welcome Chelsea Totah, Ayurvedic Practitioner and Holistic Health Coach, as our Expert-in-residence. Chelsea will help us prepare for coming out of winter hibernation and preparing ourselves for the newness (and transformations) of spring. Today we focus on cultivating our mental sanctuary as we dive into the topic of "Spring Cleaning for the Mind."As we bid farewell to winter, we're here to foster uplifting discussions on:the beauty of decluttering our minds,embracing the calming power of breathwork,exploring the delights of seasonal foods,integrating rejuvenating...2024-03-0753 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 10: Purpose - Part 2Send us a textToday, Mike and Helena delve into how purpose can emerge from life's hurdles and the impact of serving others--whether it's through the Peace Corps, military duty, or community involvement close to home.We share transformative stories of finding purpose after unexpected turns, like layoffs, and how yoga ended up creating a path to daily meaning for Helena.Come along as we explore the journey to feeling essential in our complex modern world. Have you tried a Mastering Your BS activity? Have a topic you’d lik...2024-02-2936 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 6: Depression with Desiree Sanchez-RaineySend us a textLife is a beautiful symphony, isn't it? Sometimes, though, it seems like the music takes on a softer, more melancholic tone, as if conducted by a slow-moving, somber maestro.Join Mike, Helena and mental health Expert-in-residence Desiree Sanchez-Rainey, MSW as they dive into a topic close to many hearts: Depression.We'll explore the turbulent waters of "hopelessness" and tackle the challenge of asking those important yet sometimes tough questions like, "Hey, I've noticed you seem a bit different lately—everything alright?"Desiree Sanchez-Rainey, MSW is currently a Cr...2024-02-0845 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastBonus: Mike's Life Lessons from a Yurt TripSend us a textIn this mini-episode Mike, mental performance coach and Co-host, shares his experiences navigating uncertainty and challenges during a recent yurt trip and how important mindset and perspective can be when facing stressful situations. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not int...2024-02-0706 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 5: PTSD with Desiree Sanchez-RaineySend us a textLife's rhythm holds echoes of impactful beats. From military service to navigating the challenges of child welfare and generational trauma, the specter of Post Traumatic Stress lingers. Expert-in-Residence, Desiree Sanchez-Rainey, MSW joins Mike and Helena  to discuss PTSD. Recognizing that social isolation intensifies struggles, remember that seeking help is an act of courage. Content Warning: This episode may include discussions on topics, including several types of trauma, that could be triggering or distressing. Listener discretion is advised. If you or someone you know is experiencing a mental health crisis, p...2024-02-0144 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 4: MotivationSend us a textToday, we're taking a deep-dive into the wild world of what lights the fire under our motivation and what keeps our fly-wheels of momentum going.We're not just talking about daydreaming here, folks! We're delving into visualization, connecting intentional emotion to action, and unraveling the intricate dance of patterns, habits, and routines that shape our unique journeys.And because we believe in keeping things light and finding the humor where we can, Mike and Helena spill the beans on their bathroom reading habits and encounters with the notorious "meat...2024-01-2539 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 3: Defining and Measuring SuccessSend us a textWhat do Universal Basic Income concepts and measuring success have in common? More than you think! This episode is all about how we, as individuals, define and measure success. We'll also hear about Mike's ongoing battle with his pie addiction! Tune in for an insightful and entertaining discussion. 🌟🥧Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIM...2024-01-1830 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 1: Goal SettingSend us a textThere’s something equally thrilling and a bit nerve-wracking about the whole goal-setting process, it’s  equal parts art, science, terrifying and fun, which is why we’re diving in head-first. Goals can truly transform the game for you. Mike and Helena approach goal-setting differently than most, so, whether you're reaching for your cherished notebook and pen or simply tapping it out on your phone – it doesn't matter, because by the time we wrap up, you'll have some fantastic tools to craft goals that really connect, inspire, and propel you forward. Ready to embark on...2024-01-1130 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 2: Get to Know Us: A little about the Co-hostsSend us a textGet to know Mike and Helena; hear about their backgrounds, how Walk Into a Podcast came to exist, and what in the world Mastering Your BS is.  Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the...2024-01-1128 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastBonus: 5 Questions with HelenaSend us a textTurnabout is fair play! Mike turns the tables and asks Helena 5 questions ... spoiler: She probably wouldn't survive a zombie apocalypse. Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The...2024-01-0801 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastA Coach, a Nutritionist, and an Expert Walk Into a PodcastBonus: 5 Questions with MikeSend us a textIn a turn toward hard-hitting journalism, Helena gets Mike to answer 5 questions in 60 seconds! Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description). Follow us on Instagram @walkintoapodcast. DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in...2024-01-0401 minCollaborative With Spencer KrauseCollaborative With Spencer KrauseCollaborative with Spencer Krause - E109 - Mike Vindler (Entrepreneur)Join us as we speak with Tronix3D CEO Mike Vindler about the nuts and bolts of starting his business, the latest additive manufacturing technology, going from a large corporation to a startup, and more. If you are in the market for industrial-quality 3D printed parts check out Tronix3D. If you enjoy souping up race cars, check out ibuildracecars.com If you enjoyed this episode and want to see / hear more like it please subscribe to Collaborative With Spencer Krause today. You'll get notified every time a new episode releases and it's the best way to support the...2023-07-0950 minCollaborative With Spencer KrauseCollaborative With Spencer KrauseCollaborative with Spencer Krause - E84 - Mike Yost (Aerospace Engineer)Join us as we speak with Mike Yost, who is a senior Aerospace Engineer at Pratt Whitney. In this episode, we discuss controls, fluid dynamics, ethics in engineering, interesting engineering problems, and more. If you enjoyed this episode and want to see / hear more like it please subscribe to Collaborative With Spencer Krause Today and get notified every time a new episode releases + support the channel!2023-01-151h 49Collaborative With Spencer KrauseCollaborative With Spencer KrauseCollaborative with Spencer Krause - E57 - Mike Oitzman (Tech Journalist)Join us as we speak with WTWH Group Editor and Founder of The Mobile Robot Guide, Mike Oitzman. In this episode, Mike talks about his career in robotics, early days in field robotics, how he got involved in some of the greatest robotics publications of all time, robot racing, and companies to keep an eye out for.  Check out: https://mobilerobotguide.com/  https://www.roboticsbusinessreview.com/  https://mobilerobotguide.com/podcast/  https://www.robobusiness.com/call-for-presentations/  https://www.fieldroboticsforum.com/2022-06-051h 03Gray Area PodcastGray Area PodcastEp29 Mike KrauseMike Krause is reguarded by many as the best Youth Coach Clinician in the Country. - 8x USJOC Guest of Honor - 3x Monterey Champions Coaches youth clinician - 10 years Head Coach of Team Shamrock Feeder team for National Powerhouse Detroit Catholic Central - 8x HS Team State Champions - 3x Asics National youth Coach Clinician - 2011-2012 Pop n Flo Guest of Honor - 2011 Montana Open Guest of Honor - Coached over 90 youth wrestlers to HS State Titles - Traveling the Nation for the last 15 years Crushing Clinics in 48 states. - Sponsored by Adidas - Wisconsin State Coaches clinic...2022-02-2834 minCollaborative With Spencer KrauseCollaborative With Spencer KrauseCollaborative With Spencer Krause - E32- Mike Formica (Robotics Executive / Entrepreneur)Join is as we speak with Neya Systems president Mike Formica about his experience with various startups and advancing America's position in manufacturing. Spencer Krause has some good things to say in this episode about a new role and it's all exciting stuff.2021-11-211h 11Your Farm Business PodcastYour Farm Business PodcastFarm Succession Planning: How to avoid the pitfalls?Judy Wilkinson and Mike Krause continue their discussion on Farm Succession Planning in this third podcast in the series. This podcast focuses on how important it is to not be put off by some farming families' negative experiences. These can sometimes deter people in farming families from beginning the process.  Mike and Judy stress how this should instead highlight how critical it is to use the right process to achieve positive outcomes, rather than avoiding action at all. 2021-10-0611 minThe Awake58 PodcastThe Awake58 PodcastThe need to reach adult learners with Mike KrauseMike Krause currently serves as a higher education consultant based out of Nashville, Tennessee. Prior to this role, he was the head of the Tennessee higher education commission. Krause helped lead Tennessee’s efforts around attainment and adult learners. Having been an adult learner himself, Mike has a unique perspective on the topic. In this conversation, he shares his personal stories and experiences, as well as gives us tips for how North Carolina might move forward in the adult learner space. Thanks for listening!2021-09-2446 minNational Rural Education Association Official PodcastNational Rural Education Association Official PodcastS01E23 – Finding synergy between educational trends in curriculum, training, and state government policy. Methods for connecting with school systems, communication, and policy implementation. An interview with Mike Krause, formerly of the Tennessee Higher Education Commission.Mike Krause is the former Tennessee Higher Education Commission Executive Director and now a senior advisor for government affairs and economic development at the Bradley Arant Boult Cummings law firm. Krause served as the coordinator for all statewide higher education efforts relative to COVID-19, acting as the chief liaison between campuses and the Tennessee Department of Health and the Governor’s Unified Command Group. He is most known for his work as the founding Director of the Tennessee Promise, coordinating the launch of the nation’s first tuition-free college scholarship program and working closely with the legislature on an array of e...2021-01-2039 min