Shows
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAuthenticity Over Approval for a Fulfilling LifeEver felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break fr...
2025-02-2106 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCultivating Optimism in Daily InteractionsEver wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations.Instead of the typical "How are you feeling?" sub in "What was g...
2025-02-1410 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesWhat Have I Actually Achieved? The Power of Carrying OnWhat if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting...
2025-02-0708 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCharging Ahead: Be the Bison and face the strom.Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey.I draw inspiration from movies like Predator and share personal stories to illustrate how struggle shapes us. Plus, an exciting announcement—my book, releasing February 7th, reveals five essential keys to living a successful life.Join me in this powerful conversation about pushing through adversity, making every...
2025-01-3111 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesCelebrating Small Wins to Keep New Year MomentumFeeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering up the house. I explore how to approach the New Year with a fresh perspective on goal-setting. It's not about racing to the finish line, but about embracing slow, steady progress and maintaining a positive mindset. I tackle common pitfalls, like feeling discouraged wh...
2024-12-2709 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesRediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media WorldHave you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often seek likes over genuine impact. As the holiday season approaches, let’s rediscover the beauty in quiet, private moments of generosity that truly reflect our character and foster deeper connections without the need for public applause.Instagram: @mike...
2024-12-1309 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing Neurodiversity: Redefining Strengths and Fostering Inclusive InnovationJoin me on the latest episode of the Mike Muldoon Podcast where we delve into a significant conversation about neurodiversity—a concept that celebrates the natural variations in human cognition, such as autism, ADHD, and dyslexia, as unique strengths rather than deficits. Together, we explore how embracing these differences enriches our lives and fosters innovation, especially in creative domains like technology, art, and design.Let's shift our mindset from merely tolerating cognitive differences to truly valuing them, creating inclusive environments where everyone can thrive. Neurodivergent individuals often bring remarkable abilities, such as creative problem-solving and fresh insights, wh...
2024-11-0116 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesBreaking Free from Ignorance: Overcoming Bias and Embracing Open-Minded DialogueEver found yourself lost in the overwhelming sea of information, yet somehow still feeling uninformed? Join me on this week's Mike Muldoon Podcast as I explore how ignorance persists in our information-rich society and the hidden pitfalls of cognitive dissonance and confirmation bias. How social media landscapes often reinforce existing biases, rather than broadening our worldviews. Ignorance isn't just an old excuse; it's a modern dilemma that demands our urgent attention.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2024-10-2522 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesOvercoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful ChangeWhat if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivation and the amygdala managing our fear responses, this journey is about retraining the brain through neuroplasticity. By setting small, achievable goals, you can gradually shift your mindset from fear to progress, and I'll show you how through personal stories and even a friend's cautionary ta...
2024-10-1115 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing 50: Redefining Life’s Milestones and Living Without RegretTurning 50 is a milestone that brings a whirlwind of emotions, and this week on the Mike Muldoon Podcast, I open up about what it means to reach this pivotal age for me. From feelings of being behind in life to questioning the societal expectations placed upon us, I share my personal journey and explore the idea that life's milestones are not rigid markers of success but rather unique and unpredictable steps on our individual paths. We’ll dive into the importance of living a life without regret, despite societal pressures, and how doing so sets a powerful example for ou...
2024-10-0414 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesEmbracing Uncertainty: How Facing the Unknown Can Transform Your LifeEver wondered why facing the unknown can transform your life for the better? Join me as I share my personal experiences of moving to the UK and the unexpected lessons in adaptability and resilience that came along with it. In this episode of the Mike Muldoon Podcast, we dive into the surprising benefits of uncertainty. Discover how navigating unpredictable situations sharpens our cognitive skills and forces us to become more creative problem-solvers. Whether you're dealing with a career shift, a big move, or a personal challenge, embracing the unknown can be like emotional weightlifting, building your resilience an...
2024-08-3010 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Transformative Power of Commitment: Celebrating Episode 100!Ever wondered how sheer commitment can transform your life? Join me as I celebrate a significant milestone: Episode 100 of the Mike Muldoon podcast! I'll share the highs and lows of this incredible journey that began back in 2022. You'll hear how dedication has been my guiding star through numerous personal and professional challenges, from initial doubts and technical setbacks to the pressure of delivering valuable content every week. Drawing inspiration from Steve Jobs, I explore how perseverance can be the defining factor between success and failure, not just in podcasting, but in all areas of life.This milestone...
2024-08-0913 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesAcknowledging Missteps: The Transformative Power of an ApologyWhat if the key to transforming your relationships lies in a simple yet sincere apology? This week on the Mike Muldoon Podcast, discover why a heartfelt apology can bridge gaps, reduce conflicts, and foster deeper connections both personally and professionally. I’ll break down the core aspects of an effective apology, emphasizing the importance of authenticity, taking responsibility, and committing to better behavior in the future.Instagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2024-06-1410 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesConfronting the Predator of the Mind: Mastering Irrational Thoughts for Mental ClarityEver wondered how much control you truly have over your thoughts, especially the irrational ones that seem to hijack your mind? This week on the Mike Muldoon Podcast, we dive into the labyrinth of irrational thoughts to uncover how they can distort reality and wreak havoc on our mental well-being. From the anxiety of work presentations to the unsettling yet common intrusive thoughts about harming others, we'll break down the origins of these fears and insecurities. Discover actionable strategies to recognize and confront these thoughts, allowing you to regain a sense of control and peace. Think of it as...
2024-05-3114 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesSurfing the Waves of Unexpected Life TransitionsAs I currenty navigate the job market once again in the ranks of the unemployed while still deaking with the emotional weight of the death of my father all in the last eight months, it struck me how life's only guarantee is change. This week's podcast peels back the layers of my personal journey, offering you a companion in the chaos of life's relentless transitions. From the upheaval of relocation to the reshaping of family dynamics to the dizzying pace of career shifts, we're all in this together, navigating the same torrential waters. I invite you to joi...
2024-05-0312 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesNavigating the Perils of Breadcrumbing: Unraveling Modern Dating's half-hearted lureEver felt like you're just an option in someone's sea of choices, dangling on a string of empty promises and sporadic messages? You're not alone in this frustration, and in our latest chat, we're peeling back the layers on 'breadcrumbing' – modern dating's perplexing game of noncommittal interest. While the Carolinas bask in pre-summer warmth, we're turning up the heat on this digital phenomenon that leaves hearts in limbo. This episode isn't just a rundown; it's your guide to spotting the tell-tale signs, understanding why we sometimes let it slide, and learning how to cut ties with these half-hearted romancers.
2024-04-2610 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Missteps of Assumption: Unveiling the Hidden Choreography of Snap JudgmentsEver had that moment when you jump to conclusions and end up with your foot in your mouth? My wife sure did, and her mix-up at the Amazon drop off location opened our eyes to the intricate dance of presumptions that choreograph our daily interactions. This week, I'm peeling back the layers of this cognitive phenomenon, sparked by a simple yet powerful real-life anecdote. Join me as I navigate the often-unseen currents of snap judgments, misunderstandings, and the silent echo of stereotypes that can shape our worldview in ways we least expect....
2024-04-1909 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesA Traveling Entrepreneur's Journey Through Life's Varied Terrains Jamie Meyer, an Australian entrepreneur with a zest for globe-trotting and a knack for business, joins us to share the joys and jolts of embracing cultural quirks and the rollercoaster ride of international travel during the pandemic.The narrative takes a heartfelt turn as we delve into the profound influence of our parents and the mantle of personal responsibility. Revealing moments of childhood through the eyes of introspection, we unearth the empathy parenthood instills and the catharsis in stepping out from under the umbrella of expectations. The eldest sibling's tale unfolds, shedding light on the complexities of f...
2024-04-1230 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Paradox of Connection: Seeking Authentic Bonds in a Swipe-Right WorldEver feel like you're surrounded by a sea of digital messages yet stranded on an island of solitude? As a thank-you for riding along on this journey, as always, I'm keeping it short and sweet. No guests this time, just you and me unpacking the paradoxes of our hyper-connected world. Let's share a moment of reflection on how to cultivate meaningful connections, and maybe, just maybe, find the key to unlocking a less lonely world together. Don't forget to pass this podcast along to someone who might be looking for the same answers—you never know whose day you could...
2024-04-0512 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesConquering Fear and Embracing Authenticity with Efren Delgado: A Path to Incremental TransformationEmbarking on a journey of self-discovery and fear confrontation, we're joined by former FBI agent and author, Efren Delgado. Our conversation traverses the landscape of human potential, challenging you to strip away the comfort zones that bind you. Efren brings his unique blend of Texan authenticity, Californian diversity, and New York candor to the table, urging you to cast aside societal masks and live a life of genuine self-expression. It's a dialogue that dissects the paradoxes of our choices and the authenticity we lose when we let fear dictate our paths.www.efrendelgado.com
2024-03-2951 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesBitsy Kemper on the Impact of Micro Moments with ChildrenEver find yourself pondering the power of the seemingly insignificant moments we share with our kids? Bitsy Kemper, a luminous figure in children's literature, graces our podcast this week to discuss the magic woven into her latest endeavor, "Mommy and Me Micro-Moments." Drawing on her voyage from a tech marketing to a children's author.www.bitsykemper.comInstagram: @mikemuldoonlcWebsite: www.themikemuldoonpodcast.comLinkedin: www.linkedin.com/company/mike-muldoon-podcast
2024-03-2238 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Unexpected Virtue of Stepping Back: Finding Progress in RetreatEver found yourself unwittingly driving away from your destination only to discover a shortcut? This week, I’ll share how my own detour en route to my children's school unveiled a counterintuitive truth: sometimes you need to take a step back to surge ahead. We’ll navigate through the winding roads of personal growth, career advancement, and creative thinking, exploring how retreating a little can open a world of fresh perspectives, recharge our determination, and shed light on solutions that remain hidden when we're too entrenched in the problem. Join me as we examine the transformative power of stepping back...
2024-03-1513 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesThe Art of Bouncing Back: Don't let set backs define you.I was laid off this week. This episode serves as a beacon of hope, illuminating the truth that our darkest moments are often mere preludes to our brightest victories. When life handed me a pink slip this week, it wasn't despair. Instead, I turn it into a rallying cry for resilience, and in this week's episode, I invite you on a journey through the trials and triumphs that have sculpted my resolve. Sharing the raw and unfiltered narrative of how setbacks, like being laid off, being hit by a car that almost railroaded my college football playing career, or ba...
2024-03-0809 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesLetting Go of Control: Finding Freedom in Life's UncertaintyAs I wrestled with my own need for control amidst life's whirlwind, a profound realization dawned on me; it's a lesson I'm thrilled to share with you. We're peeling back the layers of our deepest fears and insecurities, questioning the relentless pursuit of predictability, and discovering the empowering essence of acceptance. Our candid dialogue traverses the terrain of psychological impulses driving our desire to grip life's reins tightly, and the liberation found in the courageous act of letting go. From personal struggles to moments of self-compassion, we uncover how embracing uncertainty paves the way for growth and adaptability.
2024-03-0111 minThe Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small DosesFinding Joy in Small Moments Amidst the Chaos.Ever find yourself in the middle of a family trip, where the best-laid plans unravel in the most unpredictable ways? That's exactly what happened on our recent escapade to Disney—complete with forgotten magic bands and untimely bathroom stops. Buckle up as I recount the rollercoaster of emotions and the unforgettable surprises we orchestrated for our kids. It's a wild journey that's bound to make you chuckle and nod in agreement because if there's one thing I've learned, it's that there's a peculiar joy to be found amidst life's disarray.Instagram: @mikemuldoonlcWe...
2024-02-2312 min