Shows
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike MutzelToday, I am delighted to be joined by a friend and colleague, Mike Mutzel.
Mike has a master's in Clinical Nutrition from the University of Bridgeport. He is a graduate of the IFM, applies functional medicine in clinical practice, and is a consultant lecturer who teaches leading-edge science in a concise format for progressive clinicians to prevent chronic diseases.
In our discussion, Mike and I unpack the benefits of creatine monohydrate, highlighting the importance of ensuring the products we use are free of impurities. We explain how creatine monohydrate gets created, answer many listener questions, an...
2025-11-2939 min
The Feldman ProtocolImmunity, GLP-1, Cholesterol & Gut Microbiome – TFP #012 | Mike MutzelIn this episode of The Feldman Protocol, special guest Mike Mutzel explores groundbreaking research on the immune system, GLP-1, the gut microbiome and lean mass hyper-responders. They deep dive on the Lipid Energy Model, atherosclerosis mechanisms, immune system interactions, coronary artery imaging data, and conventional cardiovascular risk paradigms in metabolic health.🔥 This episode is sponsored by us -- Own Your Labs http://ownyourlabs.com -- private blood testing services.🩸Over 300 blood tests💰 Extremely affordable❤️ We love our customers(Yes, we are literally funding the entire podcast from our own...
2025-11-062h 27
One Thirty BiohacksWhy muscle is the new longevity organ with Mike MutzelMuscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging.Together, they dive into: • Why muscle mass predicts healthspan, resilience, and even cognitive function • The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause • Myths around women and strength training, and how...
2025-09-2848 min
The Jesse Chappus ShowGet Rid of Metabolic Disease Once and for All | Mike MutzelMike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Show sponsors: Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealthpodcast.com/624
2024-10-291h 55
High Intensity Health with Mike Mutzel, MSButter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition MistakeToday's show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snacks. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save 12% Link to Video and Show Notes: https://bit.ly/3ZqDohH Time Stamps:
2024-09-1113 min
Metabolic Freedom With Ben Azadi#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike MutzelToday, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease.In this episode, Mike emphasizes walking as an essential part of daily life, re...
2024-07-291h 47High Intensity Health with Mike Mutzel, MSScience Behind Vitamin D and A SynergyNew research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes------------------------- 0:00 Intro 0:20 Vitamin D receptor binding requires vitamin A. 0:50 Retinol is found in animal-based products. Pre-vitamin A is from vegetables. 1:40 Pairing vitamin A and vitamin D supports immune system, brain, and blood sugar health. 2:40 Excessive s...
2024-07-1310 min
The Ultimate Human with Gary BreckaMuscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MSKey takeaways you’ll learn in this episode:
Is a plant-based diet harmful to longevity?
What is the link between Omega 3s and health?
Why muscle is your greatest metabolic currency.
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybreckaBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDERhttps://bodyhealth.com/ultimateHave you ever wonder...
2024-06-251h 10
Well Beyond 40Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike MutzelIn this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights that will challenge what you thought you knew about your body. Mike shares his personal journey through various health challenges...
2024-06-0555 min
Beauty & the BabbleUsing Functional Medicine To Get More Out of Life with Mike MutzelMelissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly longer. Discussing topics like metabolic health, protein, fasting, weightlifting, eating whole food and ingesting pesticides and other endocrine disrupting chemicals, Melissa and Mike get to the bottom of what might really be damaging your DNA
2024-02-2451 min
I Needed ThatWhy Fake Butter is Bad + What to Eat More Of with Mike MutzelIn this episode, you'll hear:
The science behind popular health claims
Why some people are putting urine on their faces
Why fermented foods are easier to digest and their other health benefits
Mike's general diet advice and how to eat healthy on a budget
Nutrition science can be tricky, and unfortunately, there is often a huge divide between what some influencers are saying and what the research is saying. Thankfully, Mike Mutzel, aka Metabolic Mike, is here to bridge that gap by bringing the science to the forefront. From using stem cells in your morning urine for wri...
2024-02-191h 07
RealfoodologyOzempic, Seed Oils + "You Are What You Eat" | Mike MutzelEP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."Topics Covered:
0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight...
2024-02-131h 14
High Intensity Health | Mike MutzelSaturated Fat is Not Bad for Your Heart, Dietary Guidelines Are BogusStudies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and...
The post Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus appeared first on High Intensity Health | Mike Mutzel.
2023-11-2100 minHigh Intensity Health | Mike MutzelVitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDSJoel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health. Sponsored...
The post Vitamins D & K Plus Nasal Breathing for Deeper Sleep, Better Airway Health and Beyond with Holistic Dentist Joel Gould, DDS appeared first on High Intensity Health | Mike Mutzel.
2023-11-0100 minHigh Intensity Health | Mike Mutzel‘Red Meat Causes Diabetes’ Harvard Scientists Claim: Flawed Study BreakdownLet's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte...
The post ‘Red Meat Causes Diabetes’ Harvard Scientists Claim: Flawed Study Breakdown appeared first on High Intensity Health | Mike Mutzel.
2023-10-2500 min
The Model Health ShowStudy Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel“Negative perception of aging was the strongest correlation to accelerated biological aging” ~ Mike Mutzel A new 40-year study gives new life to— “The older the violin, the sweeter the music.” Believing that is true, having a positive outlook on aging, has been proven to slow the biological aging process. Small changes are the starting point for longevity and those changes begin inside our minds. My guest and I break down the details and give you a ton of actionable steps to take toward longevity. Mike Mutzel, aka Metabolic Mike, is a four-time guest who holds a Bachelor...
2023-10-231h 17High Intensity Health with Mike Mutzel, MSBuilding Muscle on Animal VS Plant Proteins: Two New Studies to ConsiderLet's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih Links to Studies: https://bit.ly/3OHm024 Show Notes: 00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets. 01:30 R...
2023-08-0321 minHigh Intensity Health with Mike Mutzel, MSThis Blood Test Reflects Muscle Quality, Lean Mass and StrengthSerum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12% with code podcast at checkout Links to Studies, Images and Video: https://bit.ly/44D6Kce Time Stamps: 00:00 Creatinine is independently associated with lean body mass, muscle strength, and muscle quality. 00:25 Serum creatinine is a marker of impaired kidney function. 00:40 Creatinine is a normal waste product of muscle metabolism. 00:50 Levels can...
2023-07-2712 min
Digest ThisCarnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!
Topics Di...
2023-07-261h 07High Intensity Health with Mike Mutzel, MSKeeping Belly Fat Off: Walking, Protein & Resistance TrainingLet's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout References and Video: https://bit.ly/3NZlmeN Show Notes: 00:00 Intro 2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass. 3:30 Hormonal changes of aging change body composition, leading to the acceleration of...
2023-07-1825 minHigh Intensity Health with Mike Mutzel, MSFemale Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly MichelleDr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: https://bit.ly/43suwGu Save 12% with code podcast at check out Link to Video: https://bit.ly/43suwGu ------Show Notes---------------------- 00:00 Intro 02:50 The phases of a menstrual cycle 03:50 Ovulation requires a rise in LH and a rise in estrogen. 04:50 The drop in progesterone causes the shedding of th...
2023-07-131h 00High Intensity Health with Mike Mutzel, MSPrevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & TherapiesLearn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/3PHGxVp References: Fernandez‐Flores, A., Saeb‐Lima, M. & Cassarino, D. S. Histopathology of aging of the hair follicle. J. Cutan. Pathol. 46, 508–519 (2019). Papaccio, F., D′Arino, A., Caputo, S. & Bellei, B. Focus on the Contribution of Oxidative Stress in Skin Ag...
2023-07-0719 minHigh Intensity Health with Mike Mutzel, MSLose Fat as Your Metabolism Changes with AgeLet's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Video, Images and Research: https://bit.ly/44qTFSV Show Notes: 01:00 There are cellular changes within adipose tissue and skeletal muscle linked with aging. 01:47 As fat cells get older, they hold fat more tightly. 01:55 There is infiltration of immune cells w...
2023-07-0122 minHigh Intensity Health with Mike Mutzel, MSSunlight & Testosterone: Why Levels Should Peak in the SummerStudies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: https://bit.ly/hormone-support Use code Podcast to save Link to Video, Notes: https://bit.ly/3NKCXs1 Key Takeaways: 02:35 Testosterone levels peak during August and September and decline in winter. 03:30 More sunlight and higher temperature correspond with higher testosterone. 05:15 Changes in melatonin byproducts impact testosterone. 06:05 Physical activity is a potent stimulus of testosterone production. 08:44 Chronic UV ex...
2023-06-2416 minHigh Intensity Health with Mike Mutzel, MSLook Younger As You Age: 45 Year Study Exposes Keys to Aging BetterNew data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save 12% with code podcast at checkout Link to Show Notes & Video: https://bit.ly/the-dunedin-study References: Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021). Key Takeaways: 00:00 The age of your face...
2023-06-1813 minHigh Intensity Health with Mike Mutzel, MSSlow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & StrategiesAge related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-loss Show Notes: 0:00 Intro 0:30 As you age, you move less. 2:40 Aging is associated with changes in muscle metabolism and a decline in functional capacity. 3:45 There is an increase in insulin resistance as you age. 6:00 Aging is associated with declines in skeletal muscle mass, sarcopenia and dynapenia.
2023-06-1217 minHigh Intensity Health with Mike Mutzel, MSSide Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal FoodsRemoving all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrient deficiencies that my be present on a plant-based diet. Related: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: Use code podcast to save 15% Link to video, images and articles: https://bit.ly/43PdfaX Show Notes: 01:28 Deficiencies from these diets cause hair loss (for women too), hormonal changes, skin issues, hypothyroidism, sarcopenia (muscle loss) osteoporosis, and bone fractures. 06:45 Professional m...
2023-06-0727 minHigh Intensity Health with Mike Mutzel, MSLow Zinc, Low Testosterone: Science You Should KnowZinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support your hormone health with the Alpha Male Stack by MYOXCIENCE Nutrition: https://myoxcience.com/collections/hormone-adrenal-support Save with code podcast at checkout Video and Show Notes: https://bit.ly/43gKHax Time Stamps: 00:30 Zinc supplementation can increase Testosterone levels. 01:55 Zinc is an essential nutrient that plays many roles. 02:10 Testosterone is an androgen that plays many roles. 02:35 Zinc deficiency leads to structural c...
2023-06-0210 minHigh Intensity Health with Mike Mutzel, MSWin the War on Fat Loss & Muscle Building w/ Charles PoliquinCharles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Video Interview: https://youtu.be/1ojJF3Oqanw Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Show Notes 0:00 Intro 4:19 To win the war on fat, you need to win the insulin war...
2023-05-211h 10High Intensity Health with Mike Mutzel, MSMetabolic Health Testing Beyond LDL-Cholesterol: Remnant Lipids ExplainedRemnant lipoproteins are being recognized as a better proxy for metabolic health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet 00:00 Remnant cholesterol is an atherogenic lipid. 01:10 Remnant cholesterol is linked with metabolic dysfunction. 02:10 Remnant cholesterol is a good assessment for non-alcoholic fatty liver disease, diabetes, hypertension, chronic kidney disease, and atherosclerosis diseases. 02:27 Total cholesterol – HDL – LDL = Remnant Cholesterol. 07:45 Remnant cholesterol levels, with high accuracy, identify...
2023-05-1717 minHigh Intensity Health with Mike Mutzel, MSEarly Menopause: Ovarian Failure in Young Women ExplainedRecord numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know. Support your sleep, mood and metabolic health with Myo Relax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to video and research: https://bit.ly/3NZeWOv Time Stamps: 00:00 Young women in their 20s and teen girls are going through menopause, premature ovarian insufficiency. 00:37 Nearly 11% of women in North America go through POI.
2023-05-1011 minHigh Intensity Health with Mike Mutzel, MSTop Causes of Death in 2022: Time to Focus on WellnessHeart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC's recently released 2022 figures, these two health conditions claimed a combined 7 times more lives than COVID-19 in 2022. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% Link to video review and notes: https://bit.ly/top-cause-of-death-2022 References: Ahmad, F. B., Cisewski, J. A. & Anderson, R. N. Provisional Mortality Data — United States, 2021. Morbidity Mor...
2023-05-0712 minHigh Intensity Health | Mike MutzelDeaths from Heart Disease and Cancer Outnumber COVID Deaths 7 to 1 in 2022Heart disease and cancer have long held the top two causes of death, 2022 was no different, new data suggests. According to the CDC’s recently released 2022 figures, these two...
The post Deaths from Heart Disease and Cancer Outnumber COVID Deaths 7 to 1 in 2022 appeared first on High Intensity Health | Mike Mutzel.
2023-05-0600 minHigh Intensity Health with Mike Mutzel, MSHormonal Birth Control & Altered Mood States Science ReviewHormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: https://bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to imagers and articles: https://bit.ly/44HIPZM Time Stamps: 00:00 Altered mood states are linked with hormonal birth control. 00:50 IUD's, other than copper, contain progestins and some have estrogens. 02:00 Elevated depression and stress scores, elevated CRP, and plasma cortisol, ar...
2023-05-0516 min
Reborn with Ashley HornerMike Mutzel: High Intensity HealthOn today’s episode of Reborn, Ashley is joined by Mike Mutzel. Mike is a Functional Medicine consultant, author, and entrepreneur. He is the founder of High Intensity Health, a platform that offers a podcast, consulting, e-courses, and the latest breakthroughs in fitness, nutrition, and Functional Medicine. In addition, Mike is the CEO of Myoxcience, a supplement company focused on providing quality formulas that optimize your health and performance. You can learn more about High Intensity Health by visiting highintensityhealth.com and subscribing to the Yo...
2023-05-0447 minHigh Intensity Health with Mike Mutzel, MSFluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDSDr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body. Support your Vitamin D + K2 & Iodine health with unique blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Use code PODCAST to save 12% Connect with Dr. Staci: https://doctorstaci.com/ Detailed Show Notes: https://bit.ly/3LvGoBW Time Stamps: 0:00 Intro 3:48 Up to 90% of children have some dysregulated breathing. 5:45 We aren't chewing enough. 6:40 Breastfeeding creates optimal craniofacial respiratory development. How you...
2023-04-271h 14High Intensity Health with Mike Mutzel, MSBreathwork and Psychedelics for Better Mental Health with Dr. Geoff LecovinDr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Video and show notes: https://bit.ly/40sPrb4 Time Stamps 05:00 Micro dose of psilocybin is a sub intoxicating dose. Under 500 mg is considered a micro dose. Over 2 grams is a psychedelic experience. 10:00 Holotropic breathwork can lead to an altered state with no entheogens. It can make changes in yo...
2023-04-211h 02High Intensity Health with Mike Mutzel, MSOmega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-CarbEvidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code podcast to save 12% Link to research and show notes: https://bit.ly/3UDU8gW Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Time Stamps: 0:00 Intro 1:00 Industrial seed oils make your LDL more prone to oxidation. 2:00 Omega 6 linoleic acid is...
2023-04-1615 minHigh Intensity Health with Mike Mutzel, MSLDL-Cholesterol is USELESS! Measure this Instead: ApoBEmerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to video, images: https://youtu.be/VBZyWbI8v5w Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet ----------------Show Notes------------------------------- 0:00 Intro 0:03 Standard LDL cholesterol measurements are estimates. 0:15 Every atherogenic lipoprotein has one ApoB100. 1:10 ApoB is c...
2023-04-1319 minHigh Intensity Health with Mike Mutzel, MSBerberine Shrinks Arterial Plaque, New Study FindsA recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to studies and Images: https://bit.ly/3mbdcGs Time Stamps: 0:00 Intro 0:05 Berberine has been used in medicine for 3,000 years. 0:23 Berberine treats atherosclerosis. 0:52 Berberine has been shown to regress plaque by 3.8% over 16 weeks. 1:14 Berberine has been used to treat bacterial-caused diarrhea. 1:34 It is a safe and...
2023-04-0509 minHigh Intensity Health with Mike Mutzel, MSAnti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MDAlan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healthspan and prevent age-associated diseases. Sponsored Message: Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Full Video Interview: https://bit.ly/3U5S0OQ Show Notes: 05:05 Rapamycin stops this deterioration and the development of dementia. 09:47 Pharmaceuticals do not tre...
2023-04-021h 04High Intensity Health with Mike Mutzel, MSLow Muscle Mass: Common in Cancer, Heart DiseaseLow muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to research & images: https://bit.ly/3ZH5Ok1 References: Morlino, D. et al. Prevalence of Sarcopenia in Women with Breast Cancer. Nutrients 14, 1839 (2022). Jeznach-Steinhagen, A. et al. Higher Muscle Mass and Higher Serum Prealbumin Levels A...
2023-03-3012 min
Thinking Health PodcastEpisode 55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike MutzelThis episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the BioCoach YouTube channel in the coming weeks. This episode starts with interviews with two amazing guests who have already been on the show: Dr. Jaime Seeman and Cynthia Thurlow. I get the chance to...
2023-03-281h 56
The Neuro ExperienceThe Science of Cold Water Immersion | Mike Mutzel, MSCold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- small sample sizes: studies often include a limited number of participants, making it difficult to generalize the results and gender bias: Some studies have only included participants of one gender, which may not provide a comprehensive understanding of potential benefits. Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of mill...
2023-03-2734 min
The Neuro ExperienceWhy You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.SThe compelling and robust body of evidence of ergogenic — enhancing physical performance — effects of creatine supplementation (5 g/day) are well-documented. Besides the evidence supporting its efficacy in increasing exercise performance/muscle function, muscle strength, and lean mass, there is literature suggesting that creatine may also be beneficial for brain health.Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him...
2023-02-2032 min
Endless Endeavor with Greg AndersonMetabolic Health part 2 with Mike MutzelIn Episode 138 I am once again joined by Mike Mutzel known as Metabolic Mike on Instagram. Mike earned his B.S. in Biology from Western Washington University and completed his M.S. in Clinical Nutrition from the University of Bridgeport. Mike caught my attention by being very vocal about the importance of health and personal accountability during the COVID Pandemic. Mike was previously on Episode 39 so please check him out there as well if you missed it. Today we talk about contrast therapy, vaccines, diet, the gut microbiome, dementia and more. Mikes a great guy so...
2023-02-092h 12
Tom Bilyeu EspañolComo el AYUNO Ayuda a Prevenir Enfermedades y PERDER PESO | MIKE MUTZEL & TOM BILYEUDescarga GRATIS La Guia de 25 Creencias Empoderadoras: https://bit.ly/3M4s2qCMike Mutzel de High Intensity Health está a la vanguardia de la medicina funcional. Sus podcasts mejor valorados han ayudado a miles de personas con consejos sobre fitness, nutrición y salud en general. En este episodio de Teoría de la salud con Tom Bilyeu, Mike Mutzel profundiza en preguntas sobre el ayuno, la diversidad de microbiomas, la dieta cetogénica y la dieta carnívora. Y además de todo eso, conecta los puntos entre una alimentación saludable y una mentalidad positiva, y muest...
2023-01-1952 minThe Model Health ShowWhy Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike MutzelIf you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there’s a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss what’s behind declining fertility rates, like endo...
2022-12-121h 31The Jesse Chappus ShowUse Fasting as a Tool to Lose Weight & Prevent Disease | Mike MutzelWatch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it's important Stop eating 3-4 hours before bed...
2022-08-301h 13High Intensity Health | Mike MutzelToned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara GarrisonAs a mother of three, Tara Garrison believed the way to get a more toned physique was more cardio and light weights, high-reps. But when this approach stopped working, Tara...
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2022-08-1500 minHigh Intensity Health | Mike MutzelFix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better HealthLexi Joy discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements. Sponsored: Support your Vitamin D and...
The post Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health appeared first on High Intensity Health | Mike Mutzel.
2022-08-0200 min
Gritty PodcastEP. 709: OPTIMIZING PERFORMANCE | HIGH INTENSITY HEALTH | MIKE MUTZELI got to sit down with Mike Mutzel from High Intensity Health. He is full of health knowledge and really dives into the human body and how it is affected by different things. We talk about sleep, doing cold plunges, and all things health. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY! GO TO: https://gritty.locals.com/ AND BECOME A SUPPORTER! *CODES* GoHunt OutdoorClass: Use code "GRITTY" to save 20% https://www.outdoorclass.com/?code=gritty OLLIN- Use code "GRITTY" to save 10% and Free Shipping - https://ollin.co/ GAITERS PEAX...
2022-07-261h 34High Intensity Health | Mike MutzelPoor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and MoreMuscle quality is linked with higher odds of poor metabolic health, heart disease and chronic disease. In today’s show we discuss more about this emerging science and ways to support...
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2022-07-1800 minHigh Intensity Health | Mike MutzelWhat Your Doctor Didn’t Tell You About PCOS: natural ways to address the root causePolycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. The condition is characterized by elevated androgen levels which leads to the formation...
The post What Your Doctor Didn’t Tell You About PCOS: natural ways to address the root cause appeared first on High Intensity Health | Mike Mutzel.
2022-07-0900 minHigh Intensity Health | Mike MutzelMuscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly MichelleDr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition. Sponsored Message:...
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2022-07-0600 minHigh Intensity Health | Mike MutzelFasting: Why I Stopped and Am Doing This InsteadNew research finds exercise offers many of the same health benefits linked with intermittent and prolonged fasting. Here’s why you may want to consider backed off on fasting and focus...
The post Fasting: Why I Stopped and Am Doing This Instead appeared first on High Intensity Health | Mike Mutzel.
2022-07-0300 min
The Dr. Tyna ShowThe Belly Fat Effect with Mike MutzelEP. 42: On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect. On this episode we cover:
Metabolic health
Victimology
Pros and cons of fat
Obesity
Metabolic health stats
Pandemics effect on children
How the body adapts
Belly fat
Subcutaneous vs. visceral fat
Frailty
DHEA
Inflammaging
Osteosarcopenic obesity
Osteoarthritis
Osteoporosis
Cancer
Infectious diseases
How to make everyday activities into exercises to build muscle
Show Links:
2022-04-271h 02
The School of GreatnessLive Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years. He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last deca...
2021-11-101h 16
The Genius Life199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MSMike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/199-mike-mutzel
2021-11-011h 34The Model Health ShowNatural Immunity & The Antiviral Properties Of Mitochondria - With Mike MutzelThe health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one that’s talked about often, but it’s of utmost importance, especially in the conversation surrounding viral infections. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19...
2021-10-261h 23The Genius Life176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSMike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He hosts the High Intensity Health podcast, and is the author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/176-mike-mutzel
2021-06-231h 08
Optimal Protein Podcast with Vanessa SpinaHow to Optimize Metabolic Health with Mike Mutzel - Part 2Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory...
2021-05-2742 minOptimal Protein Podcast with Vanessa SpinaHow to Optimize Metabolic Health with Mike Mutzel - Part 1Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: Th...
2021-05-2556 min
Dr. Jockers Functional NutritionFasting and the Microbiome with Mike MutzelThis episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the "Swiss Army Knife" of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. BIG NEWS! Dr. Jockers just released his BRAND NE...
2021-05-131h 00The Model Health ShowThe Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike MutzelIf we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious problem with lifestyle-related illnesses in our country. When the cards are stacked against folks in that way, it’s hard to stand a chance when faced with the risk of infection. How do we address this underlying susceptibility to viruses and work toward healthier communities in a more sustainable, all-inclusive way? Today’s guest, Mike Mutzel, is here to shed light on this impor...
2021-05-051h 37
Get Leaner & Live Longer015: Starting your own nutritional product company with Mike MutzelCheck out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss: Should you eat roadkill? Exactly how many steaks where eaten in the Keto Brick Mansion? Tips for running a successful nutritional product company. How to choose where you should spend your time communicating with your audience. Connect with Metabolic Mike: https://highintensityhealth.com/ Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR: www.LowCarbHustlePodcast.com
2021-04-1450 minGet Leaner & Live Longer015: Starting your own nutritional product company with Mike MutzelCheck out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss: Should you eat roadkill? Exactly how many steaks where eaten in the Keto Brick Mansion? Tips for running a successful nutritional product company. How to choose where you should spend your time communicating with your audience. Connect with Metabolic Mike: https://highintensityhealth.com/ Please support our sponsor: www.athleticgreens.com/HUSTLE Check out our brand new Low Carb Hustle GEAR: www.LowCarbHustlePodcast.com
2021-04-1450 minEndless Endeavor with Greg AndersonMetabolic Health in the Year 2021 with Mike MutzelIn Episode 39 I am joined by Mike Mutzel known as Metabolic Mike on Instagram. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. Mike caught my attention by being very vocal about the importance of health and personal accountability during the COVID Pandemic. In a time where everyone is consumed by how we keep ourselves and others safe, it seems health is left out of the conversation altogether, even though co-morbidities seem to be the largest contributing factor to COVID related deaths...
2021-03-182h 53
Wellness + Wisdom PodcastMike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe. - Mike Mutzel Wellness Force Radio Episode 380 Founder of High Intensity Health, Host of High Intensity Health Radio, Founder of Myoxcience Nutrition. and Author of Belly Fat Effect, Mike Mutzel, returns to share the differences between a pandemic and a sy...
2021-01-121h 22Dr. Jockers Functional NutritionKeto and the Microbiome with Mike MutzelToday's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Today's episode is also proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they're your new keto secret weapon. It's...
2020-11-051h 04
Naturally NourishedEpisode 211: Metabolic, Immune, and Cellular Health with Mike MutzelLooking for some scientifically supported ways you can boost your immune system and metabolic health? Are you fed up with sensationalized science and illogical public policy? Tune in to hear Ali and Becki interview Mike Mutzel, clinical nutritionist and biohacker with a talent for disseminating medical journals into digestible messages and lifestyle recommendations. Mike speaks on navigating research studies and how to live while practicing wellness in a fear mongered world and he unpacks new literature on cellular aging and oxidative stress.
This episode will challenge you to take your metabolic health to the next le...
2020-10-191h 34
Optimal Performance264 Not Wearing A Mask - A Covid Reality With Mike MutzelMike Mutzel is a thought leader in health and performance. He's also an independent thinker. So I brought him back for a conversation on health in the time of CVD. In this episode we cover: •Witnessing how groupthink works and how narratives shift with the curated content in mainstream media •How to be mindful with your time and focus •The importance of developing mitochondrial and capillary density at a young age (staying active with your family) •An honest conversation about NOT wearing a mask in public. •Public...
2020-06-1542 min
MetFlex and ChillMike Mutzel: THE Fasting EpisodeListeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport is a graduate of the Nutritional Therapy Association (NTA) and the author of Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we talk ALL things fasting, glycemic variability, personalized CGM experiences, and of course, metabolic flexibility!
2020-05-121h 05
THE ROXANNE SHOW104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity Health and a highly knowledgeable, very passionate human, that pumps out valuable content through to optimize your health and well-being in life. I've been a real fan of Mike's podcast for several years now. He is an absolute wealth of knowledge when it comes to nutrition, metabolism, fasting, and overall health--mindfulness included. He's one of the experts that I trust most because he shares evidence-based information f...
2020-04-281h 14
Mark Bell's Power ProjectEP. 372 - Herd Immunity Explained ft. Mike MutzelMike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sustain their metabolic health and body composition by supporting the health of their muscle. He obtained his MS in Clinical Nutrition and regularly conducts live webinars and workshops to help healthcare professionals keep abreast of the rapid advancements in the fields of nutrition, metabolism, and immunity. Mike's YouTube Channel: https://www.youtube.com/user/highintensityhealth Mike on IG: https://www.instagram.com/metabolic_mike/?hl=en Subscribe to the Podcast on on...
2020-04-211h 53
The Fitter Healthier Dad PodcastMetabolic Health with Mike MutzelIn today's episode, we are going to be discussing about metabolic health. Joining me on the show today is Mike Mutzel from Metabolic Mike a.k.a Mike Mutzel from High Intensity Health. To access the show note of today's episode head over to;https://fitterhealthierdad.com/podcast/Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for more information.
2020-02-2854 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & MoreWelcome Back! I'm about to takeoff to Hawaii to work on the Food Lies film with the amazing Director, Jay. I got to do this podcast in person with the very awesome Mike Mutzel AKA Metabolic Mike. We ran outside to feed his backyard chickens and pigs and then got the mics going. Mike Mutzel has an MS in clinical nutrition and currently focuses his efforts on communicating the science behind longevity, fasting, ketosis, exercise and all things pertaining to improving our metabolic health BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film...
2019-12-191h 11Optimal Performance235 Fasting, Keto & Practical Biohacks With Metabolic Mike MutzelMike Mutzel's approach to optimal performance is clear, science-based and really effective. His website, youtube channel and podcast are a wealth of knowledge, and practical advice for living the optimal life. In this episode we cover: •The must track biomarkers for performance •Why we should local and seasonal and seasonal metallic changes? •Breathwork before pizza and beer •What is metabolic debt? •The importance of baselines, blood work, deja scan, HRV, selfies for body comp, sleep, blood glucose/ketones, dream recall •The connection between what you're fe...
2019-11-181h 08
Get Leaner & Live Longer276 Mike Mutzel: The Autophagy Starter KitI've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics! Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The dif...
2019-09-3049 minGet Leaner & Live Longer276 Mike Mutzel: The Autophagy Starter KitI've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics! Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The dif...
2019-09-3049 min
Wellness + Wisdom PodcastMike Mutzel: The Truth About FastingThe body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food. - Mike Mutzel What is intermittent fasting, how can you begin one, and what are its benefits? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in...
2019-09-031h 12
Barbell ShruggedYou Are More Than Your Diet: A Conversation with Mike Mutzel — Muscle Maven Radio"Metabolic Mike" Mutzel is a leader in the fields of ketogenic eating and fasting, but there's more to his story (and yours) than food. Ashleigh and Mike dive deep into the importance of mindset and mindfulness around eating, and how the way you think about your food literally effects your metabolic response to that food. Mike talks about how health and fitness saved him from a troubled childhood; he discusses some of the recent research around the benefits of fasting, nutrient timing, seasonal eating, and an overall focus on mindfulness over an obsession for the "perfect" diet.
2019-08-221h 25
Multidimensional with Christina The Channel224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your HealthToday I'm chatting with Mike Mutzel from HighIntensityHealth.com and host of High Intensity Health Podcast. Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from University of Bridgeport, and is the author of Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, Mike shares more about how he became interested in fasting, how you can think your way into illness, and the importance of mindset when it comes t...
2019-08-221h 25
The Ketovangelist PodcastBallistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike MutzelToday, and for the next couple weeks, we have a special treat for you. We're going to be airing some of the talks from Ketocon 2019. Today we are sharing the presentation from Mike Mutzel - Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters
The post Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel appeared first on Ketovangelist.
2019-07-2647 min
Human Performance Outliers Podcast with Zach BitterMike Mutzel, MSWelcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Am...
2019-07-241h 27
The Natural State with Dr. Anthony Gustin070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While TravelingDid you know that your tongue position can significantly impact your quality of sleep? Or that how much light you’re exposed to -- both natural and the glowing blue light emitted from your devices -- can also contribute to better or worse health? With exercise and nutrition at the forefront of health, Mike Mutzel is here to share other areas you should be paying attention to -- like those two just mentioned. That’s why, in this episode, he dives into his five pillars of health and how to optimize each one.
2019-07-221h 08
Mark Bell's Power ProjectMark Bell's Power Project EP. 195 - Mike MutzelUnpublished but not forgotten. Episode 195 slipped through the cracks and never saw the light of day, at least here on the audio only side of the podcast. Our apologies, but please enjoy this great conversation. Mike Mutzel is a father, husband, urban farmer, and founder of MYOXCIENCE Nutrition, a supplement company that strives to help people maintain and sustain their metabolic health and body composition by supporting the health of their muscle. He obtained his MS in Clinical Nutrition and regularly conducts live webinars and workshops to help healthcare professionals keep abreast of the rapid advancements in t...
2019-04-251h 50
Siim Land Podcast#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike MutzelIf you were to be thrown into the wild, you'd survive only on the food you'll find in your local environment. That's how humans evolved over the course of eons.
Seasonal eating is very easily transcended in the modern world thanks to supermarkets, agriculture, freezing, and other preservation methods. It's great. However, what kind of an effect it has on our circadian biology is still very much unknown.
Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Mike Mutzel. Mike is the host of High Intensity Health podcast and YouTube channel. He’s a...
2019-03-121h 01
The B.rad PodcastMike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth ShutI travel into the beautiful Pacific Northwest summertime to visit a true powerhouse of health knowledge and Internet broadcasting, Mike Mutzel of High Intensity Health. Check out his YouTube Channel and you will experience a stunning library of cutting-edge health content, including interviews with the world’s leading experts in functional medicine, ketogenic eating, athletic performance, and health science. Amazingly, Mike can totally hang stride for stride with his guests that often discuss advanced scientific content—including the popular shows with his chiropractor wife Deanna. Subscribe to the channel and you are getting a college level educt in the heal...
2019-01-151h 10
The Fat Fueled Family PodcastFFF20 - Mike MutzelMike Mutzel has been interested in health and nutrition since he was seven years old. As a child growing up in the 1980s, his interest in building muscle only was fostered by all the old school van Damme and Schwarzenegger movies, and he knew he wanted to lift weights as early as possible. Fast forward a few years, when Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is also a graduate of the Institute for Functional Medicine’s (IFM) Applying Fu...
2019-01-151h 19
Savage Perspective PodcastMike Mutzel on mindset, metabolism, and biohacking!In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel! We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete. We go deep into mindset and how hardships and obstacles build resilience. Mike opens up about anabolic steroids and how they impact metabolism. We discuss hot and cold therapy, mouth taping, HRV, and so much more! Great conversation, I'm looking forward to round two!
2018-10-201h 03
The Keto Savage PodcastMike Mutzel on mindset, metabolism, and biohacking!In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel! We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete. We go deep into mindset and how hardships and obstacles build resilience. Mike opens up about anabolic steroids and how they impact metabolism. We discuss hot and cold therapy, mouth taping, HRV, and so much more! Great conversation, I'm looking forward to round two!
2018-10-201h 03
Health Simple Radio#26 - Gut Health, Fat Loss and Holistic Health | Mike MutzelThis podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. You’ll learn about how medications, pesticides and alcohol affects your gut and immune system. We also dive into the connection between your gut and fat cells, and how to control your weight by controlling your gut...
2018-08-3057 min
Broken Brain with Dhru Purohit#10: Rapid Biohacking, Rebuilding Our Brains and the Benefits of Time-Restricted Eating with Mike MutzelHost: Dhru PurohitGuest: Mike MutzelHave you, or a loved one, been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert Mike Mutzel opens up for the first time here on The Broken Brain Podcast about his experience as a child and young person doing drugs, stealing, and being on a path that was going nowhere fast.Mike shares with our host and executive producer of the Broken Brain docu-series, Dhru Purohit, how he pulled himself out of...
2018-07-061h 08
Pain Free & Strong Radio Dr Tyna MooreEpisode17- Ketosis and Muscle Building with Mike MutzelExcited about this one! Join me tomorrow morning, 10AM PST for my interview with Mike Mutzel, MS! We will be discussing ketosis, muscle, strength training and other related topics. My interview with Mike on Women and Strength Training was a big hit. I'm sure this episode will be equally as interesting as I get to interview him this time around, which will be a real treat!
2017-11-0355 min
Nourish Balance ThriveHow to Achieve High Intensity Health with Mike MutzelIn this episode, Dr Tommy Wood turns the mic on one of our favourite podcast hosts, Mike Mutzel. Mike has a B.S. in Biology and M.S. in Clinical Nutrition and is a graduate of the Institute for Functional Medicine. He is an independent consultant for one of the world’s leading professional nutrition companies (XYMOGEN) and the host of the High Intensity Health show. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to impr...
2017-04-2751 minNourish Balance ThriveHow to Achieve High Intensity Health with Mike MutzelIn this episode, Dr Tommy Wood turns the mic on one of our favourite podcast hosts, Mike Mutzel. Mike has a B.S. in Biology and M.S. in Clinical Nutrition and is a graduate of the Institute for Functional Medicine. He is an independent consultant for one of the world’s leading professional nutrition companies (XYMOGEN) and the host of the High Intensity Health show. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to impr...
2017-04-2751 minThe Jesse Chappus ShowMike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour ri...
2015-09-161h 06
Sigma Nutrition RadioSNR #31: Mike Mutzel – Gut hormones, the microbiome and polyphenolsEpisode 31: Author of Belly Fat Effect, Mike Mutzel, is on the show talking about gut bacteria, gut hormones, polyphenols and how inflammation can stop you losing fat.
2014-10-2800 min
Myers Detox PodcastGut Bugs and Belly Fat Connection with Mike MutzelMike Mutzel talks to Wendy this week about how your gut bugs are making you fat and preventing you from losing weight. It's not all about calories and how much you work out! Not by a long shot. Learn about the gut bugs and belly fat connection! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy's Heavy Metals Quiz at metalsquiz.com
2014-09-1155 min