Shows
NuckolBallMarge, a VerbLike NuckolBall? Preorder Taking the Brick -- the soon-to-be available book written by Mike Nuckols. Today's episode:My friend Corbin has been trying to explain “Marging” to his son Brayden. But “Marging” is a difficult concept to convey. Braden simply cannot comprehend any attempts at explanation. And Corbin asked me to step in.
2026-03-0112 minNuckolBallSpecial TreatHear a sneak peak of a chapter from "Taking the Brick" -- a book soon to be released by Mike Nuckols (author of NuckolBall). "Marge's car breaks down and he decides to walk home across Los Angeles. Soon he is barefoot and on the adventure of a lifetime. Vermin, handjobs, and more."PREORDER Taking the Brick now! And special offer -- if you preorder now, you will receive an AUTOGRAPHED copy right to you door when the book is released.
2026-02-1620 min
NuckolBallChapter 15: Cage 2Ken Slesher arrives in LA and dives in head-first into the industry. But things get real ugly really fast.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It...
2025-12-1810 min
NuckolBallChapter 16: Joe LameSuperguy becomes infatuated with a new friend: Joe Lame. And he takes some extreme measures to gain his favor.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It...
2025-12-1816 min
NuckolBallChapter 17: Puke Log 3This episode is bad. It's really bad.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and above all, a time when your fr...
2025-12-1802 min
NuckolBallChapter 14: Puke Log 2This one is even worse that Puke Log 1From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and above all, a time when yo...
2025-12-1702 min
NuckolBallChapter 13: What's With WillardBrett sets off the dark of night on a quest -- and the police get involved!From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom an...
2025-12-1712 min
NuckolBallChapter 12: *999To anyone who has ever had "that" housemate...this nightmare is for you.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and ab...
2025-12-1613 min
NuckolBallChapter 11: Puke Chart 1Only listen if you really want to. It's even worse than you think it will be.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom an...
2025-12-1602 min
NuckolBallChapter 10: Check the Tire PressureSuperguy wants to hit the hotspots! So why on earth are they at a dive called The Blue Room?From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It...
2025-12-1512 min
NuckolBallChapter 9: Breaking BreadHe's not a waiter -- he's an artist! And the revolution begins NOW! If only he can get these losers motivated.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding yo...
2025-12-1510 min
NuckolBallChapter 8: The BrickIn the face of a tragic earthquake, Charles Galapagos tries to stand tall. Fortunately he has plenty of Cherry Coke.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your pe...
2025-12-1415 min
NuckolBallChapter 7: 20 PackIntroducing Marcus the Unfunny Comedian. Will he eat all the McNuggets? Will he survive the onslaught of the fearsome Ms. Ott? From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding you...
2025-12-1412 min
NuckolBallChapter 6: The Sierra Mining CompanyRemember trying to get your first job? How about your first place to live? From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and...
2025-12-1315 min
NuckolBallChapter 5: Snoopy on IceWill Kim get the part? (yes) Will you fall in love with Kim? (yes, again) Do things end well? (you'll have to listen and find out)From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in...
2025-12-1310 min
NuckolBallChapter 4: Jack the Cat and Little CaesarHow do friendships form? This may be the best example ever. From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and above all, a t...
2025-12-1215 min
NuckolBallChapter 3: KLAXThings a person in their 20s could not possibly imagine! Tune into chapter 3.From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life for the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and ab...
2025-12-1202 min
NuckolBallChapter 2: The Last GrenadierThe origin of Superguy's nickname! New friends! Volleyball! Fuddruckers! A giant pirate!From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: https://taking-the-brick.com/1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and above al...
2025-12-1122 min
NuckolBallChapter 1: Y (a prologue)From Taking the Brick, by Mike Nuckols. Exit 4 Edition. Yup Yup Yup Reading Group interim reading.Preorder now: Taking-The-Brick.com1993 Los Angeles. Super guy arrives fresh from college and ready for the liberation and excitement of adulthood. But instead of life with the beautiful people, he finds himself stuck among an assortment of misfits. Taking the Brick tells the story about finding your way in the world and finding your people. It's about freedom and fear, and above all, a time when your friends are your family. For readers who have been...
2025-12-1003 minNuckolBallAbout Fatherhood (The Curse of Donna G)Ladies and gentlemen...that's a wrap! The final episode of the NuckolBall podcast.
2025-08-1519 minNuckolBallAbout the Biggest Moment of My LifeAsk most people if their life has a turning point and they'd have no idea. But not me. My life has an honest-to-God turning point and this is it.
2025-07-1515 min
2025-06-1521 min2025-05-1506 minNuckolBallAbout WorkThe 3 keys to succeeding in corporate America AND the 2 keys to happiness at work. Sound design by Spencer Cowley!
2025-04-1512 minNuckolBallAbout PopularityAdvice to my kids (and I guess any kids) on how to manage social pressure in school and the challenges of popularity.
2025-03-1511 minNuckolBallAbout My MotherTo anyone who has lost a parent, this episode is a master class in processing grief and finding joy. An amazing tribute to Mary Nuckols, from a son who still misses her.Music credits is the song "Eyes Wide Open" by Combing Delores.
2025-02-1519 minNuckolBallAbout Your Mother (Ad free)If you're looking for a quick romantic listen, this is it. A father writes a beautiful letter to his two sons about how he and their mother fell in love.
2025-01-1915 minNuckolBallAbout Your MotherInspired by cancer (not mine, Donna G's) this is the post that took NuckolBall from 50 to 5000 followers. A father's story written for his sons. This one is "about your mother." Features music from Brian Revels and the Heat Lightning!
2025-01-1518 min
NuckolBallThe Green Folder that Ruined ChristmasListeners, you are in for an early Christmas present, because this story is a treat. It comes all the way from 2016 when Jack was a thoughtful lad of 13 – and this story has become part of our family Christmas history and soon you will see why. So grab some egg nog, take a seat by the fire, and get ready for…The Green Folder that Ruined Christmas.
2024-12-1510 minNuckolBallThe End of the SeasonWe say goodbye to the baseball season, but we also say goodbye to our youngest son as he heads off to college. Some reflections from an "empty" nest.
2024-11-1516 minNuckolBallRamblin'Camping trip with old friends, boys, knives, and fires. Heavily features the Fizzybees. Check out at https://open.spotify.com/album/1NIqqcCQ1SXSOJSZZP2k4H?si=bVLjryEgQlKh0ev1d4-qeQ
2024-10-0114 min
Hustle and GrindHunting talk w/ Mike jones Ryan doesnt say muchNoah and mike dominate this episode with lots of hunting talk, Shout out and huge thanks to our sponsorswww.ameribrade.comwww.maritimeknifesupply.comwww.pheonixabrasives.comwww.bakerforge.comwww.evenheat-kiln.comwww.texasfarriersupply.com
Thanks to our monthly supporters
Your Wife's Boyfriend only eats Red Delicious
Donald Bryant
Mathern Knives
Walker Knife Co.
Kris Modisette
Daniel Smith
Jason Posey
Evan Dudley
Grant Ball
Todd Newton-Twin Oaks Forge
Coulter Moulton
Waltrip knives
Waltrip Knives
Baker Forge & Tool
Bald Man Knife & Tool
Clint L...
2024-09-101h 09NuckolBallVengeance and Loss in New York CityYankees fans get the first chance to boo the cheating Astros. But this baseball story turns into a story about a father seeing his son leave the nest.
2024-09-0112 minNuckolBallDiving on the Big StageA tense and tumultuous tale of Alex's first AAU National Championships in 2016. Plus an update on where Alex is now.
2024-08-0113 minNuckolBallGoodbye, Mr. JeterDerek Jeter's biggest 11-year-old fan goes to the final game of Derek's career.
2024-07-0110 min
NuckolBallThe Coming Out EpisodeIn celebration of Pride Month, it's the story of Alex coming out. It's emotional and touching, with a few laughs. Also, don't miss the bonus ending.
2024-06-0113 minNuckolBallMike Nuckols: Bad UmpireTwo little league stories that will have you at the edge of your seat.
2024-05-0112 minNuckolBallMike Nuckols: Social LiabilityThis episode is called “Mike Nuckols, Social Liability” and my wife hates and loves this story. It’s funny but it’s also kind of mortifying. It’s my experience at a party we went to, and it’s not the first time I've proven myself to be problematic in this type of gathering.
2024-04-0108 minNuckolBallMeet the MetsIn 2013, our son, Jack wrote all the minor league teams in the area and asked if he could come interview players. A lot said yes and it turned into an amazing experience. Last month’s podcast was about that. So in 2014, Jack set his sights higher and wrote major league teams to see if he could come interview a player. And the Mets said yes. Which turned into an experience that was just incredible.
2024-03-0113 minNuckolBallMr. Celery and ElvisToday’s story is from 2013. Our son, Jack, expressed some interest in being a baseball journalist, so he wrote to every minor league baseball team within 100 miles and asked if he could come interview their top prospects. And he got a lot of responses. So that summer I took the boys to 5 different minor league teams. Jack would interview players and Alex was the photographer. It was a wonderful experience for all of them – and Jack eventually wrote an article that got in the local paper.So this story is about a visit to the Blue Rocks in W...
2024-02-0109 min
The 1937 Flood Watch PodcastWhen She Wants Good Lovin’ ...This tune has really deep roots in the Floodisphere.About 20 years after our heroes, The Coasters, released this Jerry Leiber / Mike Stoller song in 1957, The Flood started fiddling with it one fun summer night. After that, though, the song went back to sleep for, oh, a half century or so. We told much of that tale in an earlier Flood Watch article that also explored the history of the song. Click here to read all about that.The Song AwakesAnyway, on a winter’s evening a couple of years ago, th...
2024-01-1905 min
Truth Well SpokenLet’s Talk About Artificial IntelligenceWe’ve all heard artificial intelligence, or AI, being discussed in the news or in passing conversation, but what does AI actually do? What are the programs and where are the ethical boundaries of how they are used?
Join our panelists, Samantha Catoggio, Jai Brinkofski, Ying Wong, and Mike Nuckols, in our first AI-enhanced episode (using Adobe Enhance) as they explore what AI looks like in-practice and the potential ethical dilemmas we may face as its capabilities grow.
2023-08-0228 min
Hustle and Grindwho is mike jones?!mike jones knife and tool saves the day again!
Thanks to our monthly supporters
Your Wife's Boyfriend only eats Red Delicious
Donald Bryant
Mathern Knives
Walker Knife Co.
Kris Modisette
Daniel Smith
Jason Posey
Evan Dudley
Grant Ball
Todd Newton-Twin Oaks Forge
Coulter Moulton
Waltrip knives
Waltrip Knives
Baker Forge & Tool
Bald Man Knife & Tool
Clint Long
Fingal
Greg Nuckols
micah dunn
Onlyfans @Bencuttsknifeworks
Just Brad @brads_customs
David Burke
Miller Knife Works ( CJ Miller )
BOB GORE ... METALSTORM FORGE
Brent Dignam
AmeriBrade
Travis Haines (@birdforge)
Collin of Hayworth Handmade
Jeremy of 419 Forging
BryanHunt.hiddenroseforge
Will From Maine @sprucehillstudio
...
2023-05-161h 19
No Longer Novice! Now What? A Fitness Podcast.062: MacroFactor’s Greg Nuckols!Today the Gaspare, Pat and Mike are joined by hey special. He is the head of content from "Stronger by Science", The co-owner of “MASS” and most importantly for us one of the creator of the app "MacroFactor" Greg Nuckols. Greg discusses his background that led him to creating what we here at the Some Days Off show consider to be the best fitness tracking app on the market.
Instagram
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
2022-04-251h 01
3D Muscle Journey#197: Weight Loss, Perfection, and Flexible Dieting with The MASS ReviewersThis episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply [...]
2022-02-101h 19
The Derek and Mike Podcast026 Nubby NuckolsDerek and Mike discuss the newly released JFK docs, Derek's bootlegging Grandpa, how egg nog is not tough, horrific old school accidents, seeing things you can't unsee, challenges of raising a daughter, being happy to not be dating, getting past the girl group guard dog, getting beer bribes from a cop, Fruity Pebbles™ and the backwards message of Jack and the Beanstock.
twitter: @derekandmikepodwebsite: derekandmike.com
Subscribe/follow the podcast. Grazie!
2021-12-171h 32Truth Well SpokenAward Season 2021 with Matt EastwoodGuest host Mike Nuckols speaks with our global chief creative officer, Matt Eastwood, for some insights into award shows. Matt discusses what it takes to win at award shows, his experience judging awards, and some pointers on standing up for good work in the face of adversity.
2021-10-0139 min
CoachingCuesEP. 5: Eric Helms - RIR-Based Rating of Perceived Exertion ScaleWhat is Repetitions in Reserve-Based Rating of Perceived Exertion Scale? The answer to this question is provided by Eric Helms, Ph.D., CSCS (@helms3dmj). Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition, and psychology for strength and physique sport. Eric has a Ph.D. in Strength and Conditioning with a research focus on autoregulating powerlifting, a master's research focus on protein and macronutrient manipulation for dieting bodybuilders, a second master's in exercise science and health promotion, and a bachelor in sports management, fitness...
2021-09-0413 min
The Lean Muscle Warriors#37 - Should you Lean Up Before bulking?Welcome to the 37th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and in this podcast, I will help you to have a great relationship with food and feel great in your own body, with and without clothes.
------
In today's episode, I follow up on the last episode of Jeff Nippard's Podcast: https://open.spotify.com/episode/1YmnVNyhX3kK6y11IyzBfA?si=jyFjqtmMSpSoYZR52Gokzw where Mike Israetel, Greg Nuckols, Erix Trexler and Menno Henselmans discuss the current scientific evidence on lean gains, P-ratio and other interesting stuff. The qu...
2021-06-0224 min
Sigma Nutrition Radio#384: Research Review: The Interference Effect & Concurrent TrainingIn this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training. Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength training, strength sports, and bodybuilding. From April 27th to May 4th you can get a significant discount on a MASS subscription by visiting sigmanutrition.com/mass-sale/
2021-04-2744 min
The Jeff Nippard PodcastTHE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno's stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno...
2021-04-012h 07
Muscle for Life with Mike MatthewsEp. #633: The Best of Muscle for Life: Best Way to Get Jacked, Keto Diet, & Why Working Out Makes Life BetterI’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio.
Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell...
2020-10-0243 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 115 - Greg NuckolsTo best describe Greg, I made use of his bio directly from his website at StrongerByScience.comGreg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the...
2020-04-211h 03
Weed + GrubYour 420 Tales: Mind Control, Munchies & Minty ButtholesMike and Mary Jane share your wild weed tales to celebrate the HIGHest of holidays. Happy 4/20!!!
SUBSCRIBE / HUG A BUD / ORANGE JUICE IS NOT A SNACK
Music by Jesse Case
Weed+Grub IG
Weed+Grub Facebook
This Episode's Stories Are From
Luke Schwartz
Connor Cacciottolo
Brian Hoolihan
Carmen Morales
Eric Wilson
Sara Benincasa
Central Coast Cannabis Guide
Joel Hadley
Sam Nuckols
Alex Hooper
Zoe Wilder
C...
2020-04-2056 min
50% Facts with Silent Mike & Jim McD“How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg NuckolsSome programs claim to have been written for beginning lifters. Others for intermediates, etc. How do you when you’re past the beginner stage, and how much does it really matter? We asked Greg Nuckols to break it down for us. Here are some of our thoughts befgre we talked to Gret: Do you stop being a beginner when you stop having PRs every week? Or is it just when they are a little less frequent? With a conjugate program, you don’t test the same specific lift with much frequency, due to all the variations of types of accommodating resi...
2020-01-2252 min50% Facts with Silent Mike & Jim McD“Should women train differently than men?” w/Greg NuckolsDoes women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us. Here are some of our thoughts: Do women actually have great stamina for reps than men? Can women actually lift heavier on a percentage of max basis more frequently than men? The headcount of strong women is great than it’s probably ever been. What changed? Was training for women in the past too “soft” and were they held back by that? You can find Greg on Insta...
2020-01-1545 min50% Facts with Silent Mike & Jim McD“Which research studies should you believe?” w/Greg NuckolsNew Year. New avalanche of fitness and nutrition-related studies to confuse the resolutionistas (and the rest of us). How are we supposed to decide which ones to believe? We asked Greg Nuckols, someone who spends a lot of time evaluating research, to break it down for us. Here are some of our thoughts: Are there some sources we should listen over others? Should you read the entire study or is the abstract enough? What’s a legitimate sample size and why are large sample studies rare? How long should a study be run to be believable? If a finding is so...
2020-01-081h 03
The Muscle Engineer PodcastEric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gymsIn episode 41 of The Muscle Engineer Podcast I finally sit down with one of my earliest role models in the industry – Eric Helms.
Eric has PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Along with Greg Nuckols and Dr. Mike Zourdos, he created the monthly research review MASS (Monthly Applications in Strength Sports), which is my go-to resource for keeping up-to-date with the scentific literature. He is also the author of the Muscle & Strength Pyramid books, which are one of my top recommendations for people in...
2019-12-261h 26
The Muscle Engineer PodcastEric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gymsIn episode 41 of The Muscle Engineer Podcast I finally sit down with one of my earliest role models in the industry – Eric Helms.Eric has PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. Along with Greg Nuckols and Dr. Mike Zourdos, he created the monthly research review MASS (Monthly Applications in Strength Sports), which is my go-to resource for keeping up-to-date with the scentific literature. He is also the author of the Muscle & Strength Pyramid books, which are one of my top recommendations for people in...
2019-12-261h 26
The Muscle Engineer PodcastSzotak Andrei – Training volume, effective reps, steroids and smarter exercise selectionEpisode 38 of The Muscle Engineer Podcast is a re-upload from The Science To Muscle Podcast, where I was invited to speak on a variety of training related topics. I had a lot of fun recording this and hope you’ll enjoy it too.
Topics discussed with time stamps:
3:18 – Experience as an intern with Renaissance Periodization and Dr. Mike Israetel
5:20 - Volume prescription for online and in-person clients
8:10 - Adding sets throughout a mesocycle
11:20 - Jordan Peters as an example of being open minded in the fitness industry
15:20 - Pr...
2019-11-111h 16
The Muscle Engineer PodcastSzotak Andrei – Training volume, effective reps, steroids and smarter exercise selectionEpisode 38 of The Muscle Engineer Podcast is a re-upload from The Science To Muscle Podcast, where I was invited to speak on a variety of training related topics. I had a lot of fun recording this and hope you’ll enjoy it too.Topics discussed with time stamps:3:18 – Experience as an intern with Renaissance Periodization and Dr. Mike Israetel5:20 - Volume prescription for online and in-person clients8:10 - Adding sets throughout a mesocycle11:20 - Jordan Peters as an example of being open minded in the fitness industry15:20 - Pr...
2019-11-111h 16
Barbell Medicine PodcastEpisode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols.
YouTube Version: https://youtu.be/StDKHbqhG64
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@barbell_medicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
Cited Research:
https://docs.google.com...
2019-09-2659 minWeed + GrubSlap-Chops, Cooking & Crohn's with Chef Sam NuckolsChef Sam Nuckols (Trois Mec, Daniel) chops it up with Mike and Mary Jane about working at Michelin star restaurants, how he almost died from Crohn's Disease, poaching the perfect egg, and a dream breakfast collab with Lizzo that serves Sam's legendary biscuits. But first, Mike and Mary Jane figure out that eyelids are the cheeks of the eye, recap Mr. T suing Leafly and discover that Ritz crackers are sociopaths.
HOOK UP A 5-STAR REVIEW ON ITUNES / FOLLOW US ON IG / KEEP YOUR SNACK GAME STRONG
Music by Jesse Case
Weed+Grub IG...
2019-08-281h 05
The Muscle Engineer PodcastGreg Nuckols - Why you’re not as strong as your favorite lifterIn episode 33 of The Muscle Engineer Podcast I am joined by one of the nicest – and smartest – guys in our industry, Greg Nuckols.
Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mi...
2019-08-061h 26
The Muscle Engineer PodcastGreg Nuckols - Why you’re not as strong as your favorite lifterIn episode 33 of The Muscle Engineer Podcast I am joined by one of the nicest – and smartest – guys in our industry, Greg Nuckols.Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mi...
2019-08-061h 26
Health Science Explained#120: Greg Nuckols: Fitness podcasting, Greg admits to being a workaholic and don't snitch.Find Greg Online:
instagram.com/gregnuckols/
instagram.com/officialstrongerbyscience/
linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
02:00: Thought process behind the SBS podcast
11:20: Particular errors with fitness podcasts
26:00: Challenging guests.
37:30: Who is your audience.
40:30: How necessary is becoming a workaholic.
48:00: Friends are completely useless.
1:02:00: Advice for students in exercise s...
2019-07-221h 15
Fitness UnfilteredFitness Unfiltered Episode 31: Greg Nuckols and The Gender AgendaOn this Episode of Fitness Unfiltered, the team are honoured to be joined by renowned strength coach Greg Nuckols who talks about the fundamental differences between Male and female training, muscle damage and hypertrophy, how to read scientific information on the internet and the debate around Caster Semenya and gender differences in sports performance.
Greg is a strength coach with a degree in Exercise and Sports Science and is currently completing his Masters. He has held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, bo...
2019-05-3050 min
3D Muscle Journey#126: MASS Insights w/ Greg Nuckols & Mike ZourdosToday's episode is a special edition of the 3DMJ Podcast in which you will hear three separate discussions by Eric Helms, and special guests Greg Nuckols and Mike Zourdos. The first discussion titled, "A Glimmer Of Hope For Weekend Warriors" led by Greg Nuckols, addresses a study which looked at consecutive versus nonconsecutive training days [...]
2019-05-2342 min
Revolutionary You!#171-Greg Nuckols: Considerations For The Strength Training FemaleAfter hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics related to general population women in strength training. There's a little bit of science, a little bit of ranting and a ton of great information! To learn more about Greg's work, check out www.strongerbyscience.com and to subscribe to MASS, check out www.strongerbyscience.c...
2019-02-0747 min
3D Muscle Journey#114: Program Individualization with Mike Tuchscherer, Bryce Lewis, & Greg NuckolsIn this episode, Eric Helms sits down with Greg Nuckols, Bryce Lewis, and Mike Tuchscherer to discuss Emerging Strategies. Emerging Strategies is a system invented by Mike that is designed to help athletes discover which styles of training they respond best to. The group start their conversation by covering what Emerging Strategies is and how [...]
2018-12-2050 min
Health Science Explained#88: Greg Nuckols; Writing well, Calling people out and being respected in fitness.
instagram.com/gregnuckols/
https://linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Topics: Writing, Natural, Steriods, Powerlifting, Writing, blogging, Creating Content, Calling people out, Being respectable in the industry.
2018-12-131h 17
Tea with Dr.G and Coach CEpisode 3 – Hypertrophy and Strength – Of Course They are Related
Episode 3 – Hypertrophy and Strength – Of Course They are Related
Download episode
http://traffic.libsyn.com/teawithdrg/Episode_3.mp3
Episode Details
Over the last couple years, several authors (PhD types) have asserted that hypertrophy and strength are not related. Yeah we think it is pretty ridiculous too. In this episode we talk with Dr. Mike Israetel about this absurd assertion. You don’t want to miss this episode!
Our Guest
Our guest for this episode is Dr. Mike Israetel. You can follow Dr. Mike Israetel on Facebook, Instagram, and Twitte...
2018-11-2000 min
AdapNation: all things Self-Optimisation!Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkoutsFOUR key variables to making deliberate progress in the gym - Training Consistency, Training Frequency, Training Intensity and Progressive Overload. These are hotly debated and researched aspects to training, which can lead to much confusion and uncertainty for most gym goers. This episode looks to bring you up to speed with these concepts, the latest research and how to practically consider these principles within your training programming.
That, combined with the release of our 9th #HyperWorkouts Training Block for the year, spurred us on to having this informative and personal look into our own training re...
2018-10-2300 min
Nourish Balance ThriveOvercoming Adversity and Strength CoachingZach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the...
2018-09-1858 minNourish Balance ThriveOvercoming Adversity and Strength CoachingZach Moore is a Certified Strength and Conditioning Specialist with a true passion for helping people reach their fitness goals. Zach has been providing nutrition and strength coaching for years, both in-person and online, most recently through Precision Nutrition and Ketogains. Earlier this year Zach became the Head of Strength and Conditioning at Nourish Balance Thrive and is now playing a vital role on our coaching team. In this podcast with Dr. Tommy Wood, Zach shares his journey from a graduate degree in Economics to health coach, describing some of the obstacles he has overcome along the...
2018-09-1858 min
StyrkelabbetAvsnitt 135: Våra guldkorn från European Powerlifting Conference 2018Vad händer när du placerar några av världens bästa tränare, tävlingscoacher, idrottspsykologer och styrkelyftare i samma rum? Magi uppstår, och för oss som hade förmånen att delta på European Powerlifting Conference i Dublin nu i slutet av juli, blev det en helg vi sent kommer glömma. Mike Tuchscherer, Greg Nuckols, Isabella von Weissenberg, Eric Helms, Natalie Hanson, Matt Gary, LS McClain, Sioux-z Hartwig-Gary, Stephen “Screamer” Manuel, Bryce Lewis och Hugh Gilmore. Så såg uppställningen ut – och om nästa år bjuder på en ens i närheten av lika intressant radda f...
2018-08-0146 min
Strength RatioEpisode 24: Interview with Greg NuckolsAlthough the field of Sports Science is relatively young, and despite the inherent limitations in studying human performance, we have many Ph.D.'s to thank for our best current evidence. There’s Brad Schoenfeld, Mike Israetel, Eric Helms, Alan Aragon, and Greg Nuck — Wait, Greg Nuckols doesn’t have a Ph.D.?
If Greg, age 26, doesn’t have a Ph.D., what makes him so well respected by the larger field of Sports Science researchers? What makes him such a credible source that thousands would subscribe to his digest of the latest literature, in “MASS Research Review”? Furthermore what’s led 14 Millio...
2018-05-1735 min
Muscle for Life with Mike MatthewsEp. #277: Research Review: Greg Nuckols on if Lifting Weights Can Replace CardioIn this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the science of strength training.Greg also produces a fantastic monthly research review along with Dr. Eric Helms and Dr. Mike Zourdos, called MASS (www.strongerbyscience.com/mass), and in this interview, Greg is going to break down one of the studies analyzed in their review.The study he’s going to discuss looked at how doing high-rep squats and deadlifts compared to cycling sprints for improving cardiovascular fitness. In this discussion, Greg...
2018-04-2522 min
Muscle for Life with Mike MatthewsEp. #256: Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle BuildingIn this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the science of strength training.Greg also produces a fantastic monthly research review along with Dr. Eric Helms and Dr. Mike Zourdos, called MASS (www.strongerbyscience.com/mass), and in this interview, Greg is going to break down one of the studies analyzed in their review.The study he’s going to discuss looked at what many people call the “mind-muscle connection” and how it relates to muscle and strength gain. In this dis...
2018-03-2128 min
Muscle for Life with Mike MatthewsEp. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction TrainingBlood flow restriction training is making waves of late.It sounds new. It sounds scientific. And some are saying it’s revolutionary.Well, it also smacks of artifice. Like it was contrived by marketers to sell the latest round of magazines, pills, and powders.And so if you’ve been skeptical, good. You should be.You see, the more time you spend educating yourself in the ways of muscle building, the more you become certain of one thing:If something sounds too good to be true — too easy, too effect...
2018-02-2139 minSigma Nutrition RadioSNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!Some snippets of wisdom from past episodes of the Sigma Powerlifting Podcast. Insights from: Mike Tuchscherer, Eric Helms, Greg Nuckols, Rori Alter, Matt Gary and LS McClain. European Powerlifting Conference 2018 takes place in Dublin, Ireland on July 21st and 22nd. Tickets are on sale now from europeanpowerliftingconference.com
2018-02-1357 min
Muscle for Life with Mike MatthewsEp. #219: Research Review: Dr. Mike Zourdos on Training to FailureIn this episode, I speak with Dr. Mike Zourdos who’s an assistant professor of Exercise Science at Florida Atlantic University, published researcher, and competitive powerlifter, as well as the head Powerlifting coach at Florida State University.Mike also produces a fantastic monthly research review along with Dr. Eric Helms and Greg Nuckols, called MASS (www.strongerbyscience.com/mass), and in this interview, Mike is going to break down one of the studies analyzed in their review.The study he’s going to discuss is on training to failure, and in this...
2018-01-2436 min
The Muscle Engineer Podcast#9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuildingIn this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among many others.In addition to his academic pedigree, Brandon works as the Director of Research & Education and as a...
2018-01-0953 min
The Muscle Engineer Podcast#9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuildingIn this episode I’m joined by Dr. Brandon Roberts to discuss some concepts related to periodization and various methods of implementing it for bodybuilding.
Brandon has a PhD in Muscle Biology and is currently a Postdoctoral, with research interests that include the molecular pathways that are involved in muscle regeneration and resistance-exercise adaptations.
Aside from being a peer-reviewed research, he has written articles for Stronger by Science and Alan Aragon’s Research Review (AARR), among many others.
In addition to his academic pedigree, Brandon works as the Director of Research & Education and as a...
2018-01-0953 min
The Movement DocsEpisode 11 - So You Wanna Read Research? Ft. Sam Spinelli And Jason LePageIn this episode Mike and Jake talk with Sam Spinelli and Jason LePage all about reading research. Why should we read it? How should we read it? Is all research the same? What is tooth fairy science? How many Oregon Trail references will Sam make? These questions and more will be answered on this weeks episode!
Show Notes can be found here:
https://docs.google.com/document/d/1jCADuv0tfXP2UOnDrEeqiFZCqYuuRjGWhA0KN4ceTi0/edit?usp=sharing
References:
People:
Erik Meira, PT, DPT, SCS, CSCS
J.W. Matheson, PT, DPT, MS, SCS, OCS, CSCS
Scot Morrison, PT, DPT, OCS, CSCS
Derek...
2018-01-011h 18
Muscle for Life with Mike MatthewsEp. #199: Research Review: Dr. Eric Helms on Combining Cardio & WeightliftingAs you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to spend a lot of time researching and writing, and why I reference quite a bit of scientific literature in my work.What I don’t do, though, is produce a research review where individual studies are broken down and analyzed because my plate is already overflowing with work as it is, and honestly, I don’t think I could do it better than the researchers whose work and research reviews I myself r...
2017-12-2726 min
Physique Science RadioPhysique Science Episode 36 - Greg NuckolsIn this episode we talk to Greg Nuckels. Greg is doing his Masters at UNC. Despite only being in the industry a short time, Greg has garnered a lot of acclaim as one of the brightest young minds in strength research. In this episode we talk to Greg about strength training, muscle growth, and fat loss as well as why people tend to want to buy into nonsense fads. To check out Greg's publication MASS with Dr. Mike Zourdos and Dr. Eric Helms visit http://www.laynemass.com
2017-12-2100 min
Fit Generation¿Dónde Aprender sobre el RPE? - Jorge Pérez Córdoba️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?
➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=donde-aprender-sobre-rpe
¿Quieres formarte y trabajar como Dietista legalmente?
➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=donde-aprender-sobre-rpe
¿Dónde puedo aprender más sobre RPE?
Te lo explica nuestro profesor Jorge Pérez Córdoba, varias veces campeón de powerlifting de España en -74kg y uno de los mayores expertos sobre cuantificación del entrenamiento a nivel nacional.
Recursos recomendados en inglés:
-Reactive Tranining Manual de Mike Touscherer
-El blog de React...
2017-12-1100 min
Muscle for Life with Mike MatthewsEp. #186: Research Review: Dr. Eric Helms on German Volume TrainingAs you probably know, I work hard to understand and promote high-quality diet, nutrition, and exercise science. That’s why I’ve spent and continue to spend a lot of time researching and writing, and why I reference quite a bit of scientific literature in my work.What I don’t do, though, is produce a research review where individual studies are broken down and analyzed because my plate is already overflowing with work as it is, and honestly, I don’t think I could do it better than the researchers whose work and research reviews I myself r...
2017-12-0627 minSigma Nutrition RadioSNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Indexsigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate research at UNC-Chapel Hill, under the...
2017-11-0136 minSigma Nutrition RadioSNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]http://sigmanutrition.com/mass PhD researcher Eric Helms of Auckland University of Technology is on the podcast to breakdown two interesting research papers. We look at a paper on protein overfeeding and another on the effect of body fat on anabolic sensitivity. Eric, along with Greg Nuckols and Dr. Mike Zourdos, created the monthly reserach review MASS (Monthly Applications in Strength Sports), which breaks apart some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters. Research Papers Discussed In This Episode: Study #1: de Moraes et al., 2017...
2017-10-1054 min
The Ripped Body® PodcastS1E23: Mike Tuchscherer on Building World Champions With Better Recovery"The thing that ties all lifters together, regardless of their level, is that we are all interested in getting to the next PR."On this episode, I interview Mike Tuchscherer, founder of Reactive Training Systems, and father of using 'Rate of Perceived Exertion' (RPE) based on 'reps in reserve' to modulate recovery with training. Mike has coached 12 people to world records, he is one of only five people to have ever totaled over 2100 lbs in the 260 lb in the IPF, and is something of a legend in the training community.In this interview, you'll hear the story of how...
2017-09-0655 min
The Revive Stronger Podcast063: Mike Israetel & Greg Nuckols: Genetics Round TableAn exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains.
Time stamps:
2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size?
12:25 Lyle McDonalds work vs. talent model - does it work in practice?
21:25 Natural limits for muscle mass? Usefulness of different models?
36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to somatotypes?
Links mentioned:
• MASS: https://goo.gl/c7FSJD
• https://www.strongerbyscience.com/
• https://www.facebook.com/gregory.nuckols
• https://www.renaissa...
2017-08-1546 min
Features – Propane FitnessJames Bailey Part 2 Shamanism, Ayahuasca & Psychedelics – PropanePodcast 94Propane Podcast Episode 94
Show Notes
This week on the Propane Fitness Podcast, Yusef's is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, and massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In the second part of this fascinating Podcast, they discuss Shamanism, Ayahuasca, psychedelics and the esoteric world.
Follow James here on instagram
If you missed part 1 you can listen to it here.
If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes.
Time Stamps
Propane Picks Week Ending 13/08
It's that time of the w...
2017-08-1353 minPropaneFitness PodcastJames Bailey Part 2 Shamanism, Ayahuasca & Psychedelics – PropanePodcast 94Propane Podcast Episode 94
Show Notes
This week on the Propane Fitness Podcast, Yusef's is joined by perennial Wingman & raconteur extraordinaire Chris Williamson, and massage and movement specialist James Bailey. James is a performance artist, Bodywork coach and teacher. In the second part of this fascinating Podcast, they discuss Shamanism, Ayahuasca, psychedelics and the esoteric world.
Follow James here on instagram
If you missed part 1 you can listen to it here.
If you like the Propane Podcast, we'd love it if you'd subscribe and give us a review on iTunes.
Time Stamps
Propane Picks Week Ending 13/08
It's that time of the w...
2017-08-1353 min
The Ripped Body® PodcastS1E22 Pt1: Greg Nuckols on the Science of Strength"Dude, if you're like a hardcore Ketofile, you're probably not going to be aware of the vast majority of research that says otherwise. If you're not spending time on Pub-med, and you're mostly spending time reading blogs and perusing social media, you find yourself in an echo chamber. Then if you get in a discussion and toss those studies out at people, it's not cherry picking, that's just being unaware of what else is out there."How Greg felt about presenting at a fitness conference. - Greg described presenting with Eric Helms and Mike Tuchscherer as a surreal and...
2017-08-0137 minFeatures – Propane FitnessGreg Nuckols Part 2 – Propane Podcast 88 & Propane Picks week ending 02/07Propane Podcast Episode 88
Show Notes
This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here.
They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be
Time Stamps
References
Greg Nuckols
Greg Nuckols...
2017-07-0240 minPropaneFitness PodcastGreg Nuckols Part 2 – Propane Podcast 88 & Propane Picks week ending 02/07Propane Podcast Episode 88
Show Notes
This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here.
They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be
Time Stamps
References
Greg Nuckols
Greg Nuckols...
2017-07-0240 min
The Jeff Nippard PodcastThe Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg NuckolsIn this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in de...
2016-06-301h 58
Pacey Performance PodcastPacey Performance Podcast #22 - Greg Nuckols (Strength & Conditioning Coach, Writer & Elite Drug-Free Powerlifter)This episode sees me speaking with strength coach, writer and elite drug free powerlifter, Greg Nuckols. Greg has been writing a blog for some time and I have kept up to date with his articles for the last few months and he is someone I have wanted to get on for a while. In this episode we discuss training for powerlifting, periodisation, training to failure and the importance of bar speed. If you want to check out Greg's blog, he has recently got a new website at strengtheory.com with the content on there absolutely fantastic and I would de...
2015-04-2448 min