Mike Patterson - Podcast Details

Shows

Embrace GrowthEnneagramOriginally aired 5/4/20 this episode of the podcast features Rick Goldberg from Houston, TX. Rick and I discuss the Enneagram and why it can be used for personal growth. Many episodes give reference to the Enneagram and this is an opportunity to know more. If you would like to know what personality type you are, just email me: mike@leaderchampions.com Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for lis...2022-05-021h 07 $Mission First People Always\'s podcast$ Mission First People Always's podcast1. In The Beginning...In this inaugural episode of the Mission First People Always: Great Leaders. Great Teams. podcast, Dr. Mike Patterson introduces himself, describes the purpose of the podcast, and sets the stage for all the episodes that will follow. The big idea is that this is a place where we will have honest and even difficult conversations about what it takes to be a leader that balances people and performance while building thriving teams that achieve extraordinary results. Since better business results often boil down to better relationships, each future episode will emphasize how people can more effectively relate to each o...2022-03-0118 min

Embrace GrowthHow to Free Yourself from a Negative MindsetIn this episode of the podcast I have a conversation with JF Benoist. JF currently lives in Oregon and his most recent book, Addicted to the Monkey Mind is Amazing! We discuss how our beliefs & behaviors all stem from this Monkey Mind taking over. JF lays out how you can change your mindset and be free from it all. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening...2021-09-0653 min

Embrace GrowthMind, Body ConnectionIn this episode of the podcast we re-visit an episode that originally aired back at the end of 2019. This is an interview with Dr. Phil Lyall from Vancouver, B.C. Phil lets us understand how to listen to our body for more information than our mind can give us. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-08-3054 min

Embrace GrowthDeep Abiding ConnectionIn this episode of the podcast I have a conversation with Michael Russer, from Carpinteria, CA. Michael and I speak of intimacy and he really reframes it for me and you the listener. His story is one of cancer survival and glory on the other-side... And it gets pretty funny at points too. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own per...2021-08-2343 min

Embrace GrowthWhat can be Created when you have Deep Love for SelfIn this episode of the podcast, I have a conversation with Kim Redding from the Chicagoland area. Kim shares his story and you will see the power that it has. Not only is it a powerful story, but how sharing his story has transformed his life. It all started the moment he decided to have a deep love for himself. You can get ahold of Kim via email: 1kimredding@gmail.com Put Embrace Growth in the subject line, so he knows what you're up to. Contact Embrace Growth Podcast:• Email the host, Mik...2021-08-1651 min

Embrace GrowthAre you aware that you are Breathing Wrong?In this episode of the podcast we hear from Andy Sabatier, from Bend, Oregon. Andy is a Physical Therapist and founder of Academy West- Breathing and Performance. To say he is passionate about breathing is an understatement. He explains how everything, I mean everything we do- is linked to breathing . Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-08-091h 04

Embrace GrowthHow are you being with what is Happening?This week on the podcast Joey Cardella and I discuss some tools from Conscious Leadership Group. We share stories and talk about how you can use these tools for your own personal growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-08-0254 min

Embrace GrowthThe Lies Depression Tells UsIn this episode of the podcast I have a conversation with Mike Rosen from Chicago, IL. Mike shares his story and spells out how during a low point in his life the depression he was experiencing, had him believing lies- that almost cost him his life. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-07-2649 min

Embrace GrowthWhat Does it mean to be Trauma Informed?In this episode of the podcast I have a conversation once again with Shayne Adams from Chicago. We both love talking about brain science and how our bodies do things based on what the world throws at us. We talk about trauma, trauma response and what it means to be trauma informed. There is some useful information in this episode, like most; that allows us to be human. Enjoy~Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader...2021-07-1950 min

Embrace GrowthOne Little Feeling- Going BigIn this episode of the podcast, you're in for a treat! I interview my friend Caitlin Jemma who is a singer-songwriter from Northern California. Caitlin's new album (available for pre-order @ caitlinjemma.com) that comes out in September is all about her emotional roller coster from the past few years. She shares vulnerably about her story and what inspired the songs. We listen to a few of those songs from the up-coming album and she even sings a song live that she wrote while visiting my property in 2019. Contact Embrace Growth Podcast:• Email the hos...2021-07-1255 min

Embrace GrowthInterrupting Patterns in our LivesThis week on the show I talk with an old friend Chris Kyle from Northern California. Chris and I speak about what is going on in his life and he shares his story of personal growth. What emerges from the conversation is this idea of patterns in our lives and how we can interrupt those patterns to create change. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listeni...2021-06-2850 min

Curiosity with Jon & MikeEpisode 24 | Mike Patterson | Live Lean RX -HoustonInformative discussion with Mike Patterson, owner of Live Lean RX Houston. For anyone trying to build muscle, increase their sports performance, or lose weight, Mike has what you need. Mike specializes in professional body composition analysis & metabolic testing with personalized nutritional coaching. Mike talks about his testing methods including; DEXA, Fit3D body scans, RMR, and VO2 Max Metabolic testing. If you'd like to learn more about your body, how to live a healthier lifestyle, and how to increase your performance, give this one a listen! Follow Mike Patterson & Live Lean RX Houston at: IG: @liveleanrx_houston Facebook: Live Lean...2021-06-251h 05

Embrace GrowthLet's Just Stop PretendingIn this episode of the podcast I have a conversation with Gabe Norcross from Half Moon Bay California. Gabe shares his story and what unfolds are lessons for us all. Gabe's courage is inspiring and I met him in an organization called MenLiving that can be found at menliving.org Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-06-2151 min

Embrace GrowthComplexity is part of being humanIn this episode of the podcast I have a conversation with Daniel Ellenberg, from Northern California. Danial and I discuss many things, but the theme that tends tp emerge is one of complexity. How as humans, we are so very complex & we try to simplify for our own comfort. At the end of the show Daniel mentions a training open to men & women coming up later this week and you can find that at: https://centerformsc.org/advanced-skills/#man Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.fa...2021-06-1452 min

Embrace GrowthTalkin' Bout M.O.N.E.Y.In this episode of the podcast John Able (Houston) & Joey Cardella (Portland) and I talk about $ and how our ideas formed and what messages we have and start to unpack why...Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-06-0751 min

Embrace GrowthHappy Memorial Day!!Quick shout out to Memorial Day and only the left channel is working , so I hope that's your good ear. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-05-3108 min

Embrace GrowthMankind PodcastIn this episode of the podcast, I was having super technical difficulties. Last week there was not even an episode. So... This week I'm trying something new and you get to listen to me being interviewed by my friend Brandon Clift who hosts the Mankind Podcast. Still good stuff, still personal growth and I will be back next week with something fresh. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/T...2021-05-2452 min

Embrace GrowthWho Wants to own their Love?In this episode of the podcast I have a conversation with my friend John Able from Texas. John has an interesting take on the archetypal energies in regards to how we can use them in life. Listen as John shares his story and leaves us with some practical information we can use. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own persona...2021-05-1052 min

Embrace GrowthHow hard is it to Communicate?In this episode of the podcast I welcome back Rachel Pierce, from Syracuse University. Rachel is about to graduate and work for a local news station in Maryland. We have a conversation about communication and although both of us rely on good communication for a living... It's pretty complex. We discuss our challenges and come up with some ideas you can use to help yourself communicate in this world. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader C...2021-05-0350 min

Embrace GrowthWhat Does it take to be a Better Man?In this episode of the podcast, I speak with my friend Ray Arata, from Northern California. Ray and I have a conversation about men. Ray speaks of hat it takes to be an ally and shares his story. He also lets you know what he has been up to professionally since 2012 and how he is making changes in the corporate world. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks f...2021-04-2640 min

Embrace GrowthCrystals can Rock your World!In this episode of the podcast I speak with Anna Fornachon, from Southern Oregon. Anna works with energetic alignment and is a Gendai Reiki Master. We get to hear her story of a journey well traveled and how she learned of the power of crystals. I was fascinated to learn about things I never knew. To learn more https://www.annafornachon.com/ Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thank...2021-04-1957 min

Embrace GrowthCourageIn this episode of the podcast, I interview Martin Lassoff from Houston, Texas. Martin has an extremely interesting life story, much that I didn't know and I've known him for over a decade. As he reveals his story, we learn how "It's not the life that matters. It's the courage with which you live it" Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace...2021-04-1256 min

Embrace GrowthInternalized OppressionIn this episode of the podcast I have a conversation with my friend Bobby Bakshi, from L.A. Bobby shares his story of how being a privileged Indian-American had originally had him in shadow around how he wanted to fit in. He opens up and lets you hear the deeper truth. Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your ow...2021-04-0553 min

Embrace GrowthComing to AmericaIn this episode of the podcast I have a conversation with Mariano Guas from Ocala, FL. Mariano was not born in the U.S. and actually had to flee his homeland. He talks about that loss and tells the rest of his story, as well as what he has learned along the way. Check it out~Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Emb...2021-03-2957 min

Embrace GrowthReconciliation & ReclamationIn this episode of the podcast, I have a conversation with Tye Rhyno from Calgary, AB. Tye shares his story and we can all learn from it. I could say more in the notes, but Tye says it best, so please listen. The beginning of the show has some audio issues which we solve shortly. Please don't let the poor audio quality keep you from listening to this worth-while conversation. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call w...2021-03-2258 min

Embrace GrowthThe Stress of Kids TodayIn this episode of the podcast I interview 3 girls from the Chicagoland area. I wanted to hear from kids, rather than all the perspective of the adults to speak for the kids. It was a lot of fun and the audio quality is not the best since these 3 are sitting in the same room and talking into the mic on a computer at the same time. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderc...2021-03-1548 min

Embrace GrowthExtreme IndependenceIn this episode I do some of my own work, based on something I read this week and had an "Ah-Ha"! moment. Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-03-0820 min

Embrace GrowthPerfectionismThis week on the show, I speak with my friend Richard Torres, from Houston, Texas. Richard & I speak about his life and how he has been challenged by wanting to make things perfect. Just the idea of perfect- sets us up to fail, since perfect does not exist. There are a lot of gems that are spoken here to help with your own personal growth work, as well as hearing some fun stories from Richard & I. Enjoy ~Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/prof...2021-03-0155 min

Embrace GrowthMy Shadow's on a MissionThis week on the show I speak with my friend Jamie McKelvie from the UK. Jamie was explaining to me that his shadow is running the show and when he's aware of it he can make different choices to live in mission. If the Jungian idea of "Shadow" is foreign to you, don't be discouraged. We will explain in detail what we are talking about. There is more information on Shadow in episode 135 when I interview Tony Wilkinson as well. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebo...2021-02-2257 min

Embrace GrowthDating in the Modern AgeThis week on the show I speak with Dr Alexandra Soloman from Northwestern University. Alexandra is a professor, a therapist and an author- that has her quoted as one of the most trusted voices in the world of relationships. We have a conversation about this week about dating, the beginning of relationship and all the hurdles that come with it. Gender is still a big issue that has the sexes complicating things with relationships and that includes sex! What are the rules? Dr. Soloman offers insight, not only to my hang ups- but a wide ra...2021-02-1553 min

Embrace GrowthSnow Day!In this episode of the podcast- It's just as it sounds... It's a snow day! No, really that is what happened. Just listen~ Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-02-0121 min

Embrace GrowthPlant MedicineThis week I was able to interview Timothy White from Southern Oregon. Timothy has extensive knowledge about Shaman's and Shamanic journeys throughout the world, he used to own the publication Shaman's Drum. In this episode we discus plant medicine and in particular ayahuasca and the journey that leads to healing and self inquiry. This topic is new to me and I was able to get a lot of information and many more questions have come up since then... So will most-likely find out more on the topic in the future. Enjoy... Contact Embrace Growth Podcast:• Email...2021-01-251h 00

Embrace GrowthTapping (EFT)In this episode of the podcast I have a conversation with John Welch from Tennessee about EFT or Tapping. EFT, or Emotional Freedom Technique is a practical way to do a simple transformation. I didn't know much about this and so that is why I invited John on the show. It's really simple and a huge takeaway for your personal growth- Check it out... Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/2021-01-1855 min

Embrace GrowthMental IllnessIn this episode of the show, I interview Alexa James from NAMI Chicago. Alexa and I have a fascinating conversation about mental illness; the stigma that goes with it & mainly mental health and how you can improve your own mental health and support those around you. Check it out...Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-01-1152 min

Embrace GrowthHappy New Year!Just an episode to tell you what's on my mind and welcome you to 2021 😀Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2021-01-0413 min

Embrace GrowthAttachmentThis week on the show I have a conversation with Shayne Adams, from Chicago. Shayne is a licensed clinical professional councilor and uses whats known as attachment theory with her clients. It's fascinating to think about how what happens when we are babies plays out in our adult life. Check it out as you will gain some more insight into why you do what you do... Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderc...2020-12-2154 min

Embrace GrowthLeadershipThis week on the show I speak with Nick Jankel from the U.K. Nick and I discuss what is wrong with leadership and how we can look at a couple of different modes that exist within us to be better leaders. So if you run a company, a charity, a community organization, a local support network, or just lead your own life... it doesn't matter the scale- leadership is the same. Listen as Nick spells out how to combine spirit & science to become a better leader and live a healthier life. Contact Embrace Growth Podcast:2020-12-1458 min

Embrace GrowthAwkward...In this episode of the podcast I speak with a panel consisting of Mike Miller, Heidi Miller and Mariah Callistini. We look at how awkward life can be sometimes and how to embrace that to grow. Lots of humor and awkward moments to hear, Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-12-0758 min

Embrace GrowthEmbodimentIn this episode of the podcast I have a conversation with Boysen Hodgson from The Mankind Project USA. We discuss the idea of Embodiment, what it is, how it works, why you might care to know.... And how you can use these ideas & concepts for your own personal growth work. I learned a lot during this episode & hope the same for you. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thank...2020-11-3054 min

Embrace GrowthValuesIn this episode of the podcast I once again have a conversation with Dr. Phil Lyall from B.C. Canada. We discuss the age old idea of values and where they come from, what's mine- what's yours? It all gets confusing and we try and make sense of it all. By the end of the show you will have an idea of how you can begin to investigate all that you hold important & continue this conversation with others in your own personal growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com 2020-11-2358 min

Embrace GrowthMindful DesignIn this episode I speak with longtime friend Salvatore Manzi, from Santa Cruz, CA. We get to talking about how so many people are working from home and how intention needs to be given to how your space is designed for your own well-being. Salvatore, https://www.salvatoremanzi.com/desk-for-success/ offers online classes and consultation for his work that you can here about here. We had a blast having this conversation and this is an area of his life I knew nothing about. Listen as you hear how my space could use some work and also what I have d...2020-11-1658 min

Embrace GrowthTransitioning BackThis is our annual Veteran's Day podcast where we interview a panel of Veterans and discuss issues of personal growth for them. In our Panel this year we feature: Juan Carlos Arango (Air Force) Erik Treese (Army) and Lewis (Marines) as we discuss how they transitioned back to civilian life from the military. What challenges did they face and how can you support those that are trying to transition back today? Check it out...Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 •...2020-11-091h 06

Embrace GrowthWhat's Wrong with Education?In this episode of the podcast, I have a conversation with André Bouey from Aurora, IL. André and I talk about what's wrong with the educational system and some suggestions of how to fill in the gaps that education misses. It's a great listen for the whole family- Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-11-021h 00

Embrace GrowthAlienation & LonelinessIn this episode I have a conversation with one of the founders of The Mankind Project, Bill Kauth. We talk about how during this time of COVID that people are experiencing alienation and loneliness. I realized how I am creating that for myself during these times. Bill co-wrote a book about how We Need Each Other and how one might combat loneliness... Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/2020-10-2654 min

Embrace GrowthConflictIn this episode of the podcast I have a conversation with my friend Martin Marks about conflict. Martin has worked with people all over the world for decades helping them work with conflict. As humans we cannot avoid conflict, although some of us try. There are some great tools to hear about, as well as Martin shares some compelling stories- Check it out. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/...2020-10-191h 01

Embrace GrowthArchetypesIn this episode of the podcast I attempt to discuss what archetypes are, why we would used them in personal growth work and certain archetypes I use when facilitating. This is a building block I use for other tools within personal growth, so I need to mention archetypes in order to keep it all straight. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace...2020-10-1239 min

Embrace GrowthAre Ya Feelin' It?!In this episode of the podcast I was motivated to grab the mic and talk about what I was feeling, or the lack thereof. I talk of things to come and leave you with #say their names... Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-10-0528 min

Embrace GrowthCoping with UncertaintyIn this episode of the podcast I have a conversation with Andrea Hoban from the East Bay of California. Andrea and I discuss the current state of the world and how understanding what you are really feeling can help cope with the uncertainty that exist. There's this cool "Mood Meter" https://drive.google.com/file/d/1xQCUMd1J6iAncApbckVWDi7hv56FT2oj/view?usp=sharing that will help you as a visual aid while listening to the conversation and you can also download an app for $1 that will help you track your emotions. I'm having a lot of awareness...2020-09-281h 01

Embrace GrowthResilienceIn this episode of the podcast I interview Brandon Clift. We both share about the current crisis of the wildfires impacting southern Oregon and the Western US, as well as hear his story of 2020. Through Brandon's story you hear the trials and tribulations he has gone through this year and how resilience is what is/was needed to carry on. We leave the listeners with tools to use in their own personal growth. Check it out...Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php...2020-09-2155 min

Embrace GrowthAstrologyIn this episode I have a fun conversation with Colin Bedell from Long Island, NY. Colin knows A LOT about Astrology and if you don't believe that Astrology has anything to offer- this is the episode for you. It was super fun to hang with Colin and I got to learn a lot about how I could use these tools for my own personal growth... You can too- check it out! Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call wi...2020-09-1456 min

Embrace GrowthLetting Go of the OutcomeIn this episode I interview Brian Truskowski from Ann Arbor Michigan. Brian and I discuss how to let go, specifically letting go of outcomes. Brian shares stories of his life and his beliefs that are rooted in Buddhism. It's a fascinating conversation & Brian leaves you with tools to help you with your own Personal Growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace...2020-09-071h 02

Embrace GrowthInner ChildIn this episode, some of the coaches from Leader Champions talk about a retreat we had this summer, where the theme was Inner Child. Erik Treese, Bill Demun, Joey Cardella & myself share stories from our childhood and give tools on how you can have a relationship with your inner child and why that is important for personal growth. Check it out :)Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks...2020-08-311h 04

Embrace GrowthTribalismIn this episode I speak with Jim Mulenos from Southern Idaho. We have a conversation about tribalism and what it is and how you can look at yourself, what tribe you belong to and join other tribes for the common good. Listen and hear Jim's story and gain insight to your own personal growth... Enjoy. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace...2020-08-2449 min

Embrace GrowthShadowIn this episode of the podcast I interview Tony Wilkinson from London. Tony is a Full Leader & Leader Trainer in the Mankind Project. Tony also facilitates Shadow Work, which is why I wanted to interview him on the topic. Listen as he shares his story and explains what shadow is, where it comes from and how to work with it. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for lis...2020-08-171h 05

Embrace GrowthBack to School?In this episode I interview 3 college students; Joshua Rodes, Olivia Herbstritt & Rachel Pierce about thoughts and feelings associated with going back to school. A lot has been said about the logistics, the teachers and politics... Now we want to hear from the students. It's fascinating to hear how mental heath in the university setting is not a priority and how these 3 empowered young adults get the support they need, as well as support others. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 •...2020-08-1055 min

Embrace GrowthOh, the Drama!In this Episode I discuss what Drama is all about. Why people love drama, what the drama triangle is and how to get out of it. Life has conflict- but it does not have to have drama. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-08-0341 min

Embrace GrowthThe Opportunity to be CuriousIn this episode of the podcast I interview long time friend Michael Pierce from Los Angeles, CA. Michael is a marriage and family therapist who works primarily with adults one on one, & with couples. We have a fascinating conversation about some of the current challenges people are facing with COVID 19 and how we are working with clients professionally. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and conti...2020-07-271h 00

Embrace GrowthUnpacking Toxic Culture (Part 4)In this episode of the podcast we continue unpacking the toxic culture that we grew up in. This week we look at sexism and the beliefs that were passed down from generations. The panel of 4 is 2 men & 2 women from different areas and similar beliefs that we were taught. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-07-201h 04

Embrace GrowthUnpacking Toxic Culture (Part 3)In this episode of the podcast we continue to unpack things that we may have learned growing up that add to the toxicity of our culture. This week we look at Classism and how we may separate ourselves based on how much wealth we have, or don't have. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-07-131h 02

Embrace GrowthUnpacking Toxic Culture (Part 2)In this episode of the podcast we revisit this idea I have that I was raised in a toxic culture. I have a panel of 4, myself included and we go through a "Life Walk" process that allows us to look at beliefs we came up with based on real life events. This episode is unpacking the toxicity of Racism that us white guys grew up learning. The idea is for you to listen along and go back through your life and unpack the beliefs that you may have come up with through your experiences. Contact Embrace Growth P...2020-07-061h 01

Embrace GrowthUnpacking Toxic Culture (Part 1)In this episode there is a panel of 4 people, myself included- who share stories of the toxic culture we grew up in with the focus on sexuality. What was the cost and how can we un-learn what we were raised in? Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-06-291h 04

Embrace GrowthThings to ComeIn this brief episode I tell you what I have coming in the future. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-06-2212 min

Embrace GrowthTalk About RaceIn this episode of the podcast I speak with Erik Treese from Chicago. Erik and I talk about race and how to look at our own racism, as well as how to have the hard conversations to create change in the world. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-06-151h 00

Embrace GrowthFearIn this episode IO interview pro snowboarder Ean Wood from Whidbey Island, Washington. He tells his story of how he has used Fear as a tool for his own personal growth. As fear is a common theme in the world today, I thought people could use these tools as well. Enjoy. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth...2020-06-0852 min

Embrace GrowthRegretIn this episode of the podcast I talk about regrets that we have in life and tools to create something other than regret. Ways to get beyond regret and learn from it as a tool, rather than it keeping us down. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-06-0139 min

Embrace GrowthControlIn this episode I interview Stephàn McKenzie from L.A. We discuss Control and the illusions we might have about what we can control. Stephàn tells his story and leaves us some tools that could help with our own personal growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-05-2559 min

Embrace GrowthWhat Have We Learned?This week on the podcast, I talk about how we can use this current global situation to learn something deeper about ourselves. I offer the tools of perspective to create change to grow. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-05-1828 min

Embrace GrowthHabitsIn this episode of the podcast, Todd Adams and I discuss a book called Atomic Habits, by James Clear. It's a simple way to create the change you want to see in your life. There are tools that Todd lays out from the book and I have personally benefitted from this work. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own persona...2020-05-111h 03

Embrace GrowthEnneagramIn this episode of the podcast, I have a great conversation with longtime friend, Rick Goldberg from Houston. Rick and I breakdown the Enneagram so that you can understand each personality type and how that will be beneficial for your own personal growth, as well as how to better understand others around you. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own pers...2020-05-041h 06

Embrace GrowthRadical Self-AwarenessThis week on the podcast I interview Annmarie Chereso. We have a great conversation, where she actually winds up processing me about a past relationship. Check it out as Ann Marie lays out the tools of Radical Self-Awareness and how Men tend to disempower themselves- I know I did. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-04-2753 min

Embrace GrowthAdversityIn this episode of the podcast I interview Carlos Legaspy from The Mankind Project. We discuss the gifts to come from adversity in his life, as well as how to see your own adversity as a gift. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-04-2051 min

Embrace GrowthFinancial FreedomThis week on the podcast, I interview my long time friend Jo Ann Gliwa. Jo Ann is a financial coach and we discuss tools on how to make your money, make money and create an emergency fund for times of lean. If you are freaking out because of the uncertainty in world- we also talk about what can be done right now. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thank...2020-04-1357 min

Embrace GrowthWhen Growth Work GrowsIn this episode of the podcast, I interview Judy Tech, from Colorado. Judy belongs to an organization called, Women Within. She helps women with programs that help women know, empower and embrace all parts of themselves. We discuss how sitting in a group, helps growth work tremendously and she offers the perspective that I can't- that of women. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and con...2020-04-0656 min

Embrace GrowthWe're All In This TogetherToday on the podcast I talk about the current state of things and offer some perspective on how to move forward in this time of Opportunity. It's a short episode, but there's some good tools on grief and looking at Fear and Love. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-03-3038 min

Embrace GrowthTimes of CrisisIn this episode of the podcast I interview my good friend Martin Marks from California. We discuss Life Purpose, while addressing the state of the world during COVID-19. There are great tools for dealing with the current Crisis, as well as how to connect with your Purpose in Life. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-03-231h 00

Embrace Growth6 Human NeedsIn this episode I have a conversation with Joey Cardella of Leader Champions. We discuss the 6 Human Needs as defined by Tony Robbins. It allows listeners to gain understanding of how to consciously meet their needs, or they will be met unconsciously anyway. Great tools to Embrace your own Personal Growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth...2020-03-161h 13

Embrace GrowthFitnessIn this episode, I interview Dean Pohlman, from Manflow Yoga. We discuss how the benefits from fitness yoga as a lifestyle can be used for a self-love practice. We also discuss how not creating a fitness routine can be selfish. Continue your understanding of the mid-body connection, as you listen and embrace your ow personal growth.Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Emb...2020-03-0956 min

Embrace GrowthOne Caring AdultIn this episode, I speak with BJ Wasserman from San Francisco. BJ works with children who are "At Risk" from 2 different groups. Kids from Affluent homes, as well as kids from Impoverished homes. Both groups need 1 Caring Adult to thrive in this world. You will gain the tools to be that one caring adult. Please listen and share. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and con...2020-03-021h 01

Embrace GrowthMillennials & How to Create HappinessIn this episode I interview Brandon Clift from Australia who speaks for a generation as we break stereotypes and learn tools for happiness in the process. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-02-241h 08

Embrace GrowthEp. 109 RelationshipsIn this episode of the podcast I interview Tracie Sage from Southern Oregon who is a Love and Relationship Coach. We discuss tools that are valuable for anyone who is in contact with other humans on this planet. It's a great way to take a closer look at how you interact with others and is another way to Embrace your own Personal Growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/...2020-02-1756 min

Embrace GrowthEp. 108 Love LanguagesToday on the podcast I interview different couples as we discuss the 5 Love Languages that Dr. Chapman has given us. We talk about how these tools are so much bigger than just getting along with a partner. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-02-101h 03

Embrace Growthep. 107 Parenting and Men's WorkIn this episode of the podcast I speak with Todd Adams from Chicago. Todd and his wife, Cathy host a podcast called Zen Parenting Radio, as well as Todd is one of the founders of the Tribe Men's Group. Todd and I discuss tools for parenting, men and just being a better human on this planet. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue...2020-02-0356 min

Embrace GrowthEmotional IntelligenceIn this episode of the podcast, I interview Andrea Hoban, from California's East Bay. We discuss how Emotional Intelligence can be used in your own Personal Growth, as well as how Emotions can impact your decisions. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-01-2754 min

Embrace GrowthBeloved CommunityToday on the podcast we celebrate the life of Dr. Martin Luther King Jr. I have a conversation with Dr. Troy Harden from Chicago about Dr. King's vision of Beloved Community. We also look at the 6 Principals of Nonviolence. Listen as we discuss how these concepts can be used in your own Personal Growth.Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your o...2020-01-201h 06

Embrace GrowthChoicesIn this episode I interview Genevieve Daphne From New Orleans, LA about making Empowered Choices in life and what happens when you don't. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-01-1354 min

Embrace GrowthMind/ Body ConnectionIn this Episode I interview Dr. Phil Lyall, a Locum Chiropractor from British Columbia, CA. We discuss the connection between the Mind and Body, specifically Emotions. Understand how you can be more aware of what your body is telling you and why it is important for your own Personal Growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-01-0654 min

Embrace GrowthImprinting & Emotional LiteracyIn this episode I interview Dene' Maria Sabastiana from Tuson, AZ. What are emotions and what can I learn from all this? Being emotionally literate might be the 1st step in Personal Growth. Get tips on how to be emotionally literate and why that is important. Also how we are imprinted from an early age and what that means. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listeni...2020-01-0658 min

Embrace GrowthAccountability/ IntegrityIn this episode I interview Erik Treese, a personal and fitness coach from Chicago. We will discuss Accountability and Integrity. We will define what they are, the difference between the 2 and how you can use these as tools for your own personal growth. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2020-01-061h 01

Embrace GrowthIntroducing Your HostIn this short episode Mike Patterson, the Host of the show, introduces himself and why he wants to host a podcast. There is a teaser of what topics will appear in the future and some insight into why Personal Growth is Important. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!2019-12-1620 min