Shows
The Minimum Effective DoseNew Years Resolutions
We’re back and since it’s a huge time for New Years Resolutions, that’s where we’re starting off this season!
Whether you are a “New Year, New You” resolution die-hard or you’re simply looking to implement some changes to improve your health, relationships, or career, we’ve got your back.
If you’re really going to make a change, you need a game plan and it needs to be a realistic one.
If you want some real-world advice on how to make lasting changes in your life, don’t m...
2024-01-1000 minThe Minimum Effective DoseNew Years Resolutions
We’re back and since it’s a huge time for New Years Resolutions, that’s where we’re starting off this season!
Whether you are a “New Year, New You” resolution die-hard or you’re simply looking to implement some changes to improve your health, relationships, or career, we’ve got your back.
If you’re really going to make a change, you need a game plan and it needs to be a realistic one.
If you want some real-world advice on how to make lasting changes in your life, don’t m...
2024-01-1000 minThe Minimum Effective DoseThe Year in Review – Reflections on 2023
It’s almost December and it’s time for the year in review! This episode will be the last one of 2023.
Your hosts, Brett Jones and Mike Perry, are taking some time off over the holidays, but don’t worry! A new season will start in January, 2024.
If you’ve been enjoying the podcast and want to get to know these two a bit better, don’t miss this final episode of season 3. Oh, and if you have a few minutes, we’d love for you to review the podcast and share your f...
2023-11-2900 minThe Minimum Effective DoseThe Year in Review – Reflections on 2023
It’s almost December and it’s time for the year in review! This episode will be the last one of 2023.
Your hosts, Brett Jones and Mike Perry, are taking some time off over the holidays, but don’t worry! A new season will start in January, 2024.
If you’ve been enjoying the podcast and want to get to know these two a bit better, don’t miss this final episode of season 3. Oh, and if you have a few minutes, we’d love for you to review the podcast and share your f...
2023-11-2900 minThe Minimum Effective DoseProgramming Variables – Density
In today’s episode we continued our recent discussion on programming variables. We’re talking about density in this one!
Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time.
In this episode we dive into:
How does density apply to training?
What are some ways to change density from a practical standpoint?
How can changing density alter the desired adaptations?
If you want to learn more about programming variables, specifically density, don’t miss this!
Link to Pub...
2023-11-2200 minThe Minimum Effective DoseProgramming Variables – Density
In today’s episode we continued our recent discussion on programming variables. We’re talking about density in this one!
Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time.
In this episode we dive into:
How does density apply to training?
What are some ways to change density from a practical standpoint?
How can changing density alter the desired adaptations?
If you want to learn more about programming variables, specifically density, don’t miss this!
Link to Pub...
2023-11-2200 minThe Minimum Effective DoseProgramming Variables – Volume
Volume is one of many variables you can modify with when putting together training programs.
Volume can be described as a number of working repetitions performed over time.
Seems simple, right?
Yes and no.
Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and common sense.
If you are having a tough time understanding how to properly program volume, you don’t want to miss this episode.
Welcome to season 3 of the ME...
2023-11-1500 minThe Minimum Effective DoseProgramming Variables – Volume
Volume is one of many variables you can modify with when putting together training programs.
Volume can be described as a number of working repetitions performed over time.
Seems simple, right?
Yes and no.
Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and common sense.
If you are having a tough time understanding how to properly program volume, you don’t want to miss this episode.
Welcome to season 3 of the ME...
2023-11-1500 minThe Minimum Effective DoseLet the Weight Become the Teacher
Sometimes the best way to learn is to let the weight become the teacher.
Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!)
So what’s the best way to progress people from an exercise standpoint?
Start with Bodyweight weight training.
Once you become proficient with your bodyweight, add an external load.
From there, choose your favorite implements to make things heavier.
In theor...
2023-11-0800 minThe Minimum Effective DoseLet the Weight Become the Teacher
Sometimes the best way to learn is to let the weight become the teacher.
Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!)
So what’s the best way to progress people from an exercise standpoint?
Start with Bodyweight weight training.
Once you become proficient with your bodyweight, add an external load.
From there, choose your favorite implements to make things heavier.
In theor...
2023-11-0800 minThe Minimum Effective DoseProgramming the TGU, Windmill and Bent Press
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises.
The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly.
Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press.
If you want to become better at co...
2023-11-0100 minThe Minimum Effective DoseProgramming the TGU, Windmill and Bent Press
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises.
The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly.
Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press.
If you want to become better at co...
2023-11-0100 minThe Minimum Effective DoseEmbracing the Grinds
This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats.
While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy .
In this episode, we discuss all things grinds including:
Technique
The importance of stacking your rib cage over your pelvis
Programming considerations
and much more
If you strength train or work with clients, tune in to hear Mike and Brett go over some of the...
2023-10-2500 minThe Minimum Effective DoseEmbracing the Grinds
This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats.
While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy .
In this episode, we discuss all things grinds including:
Technique
The importance of stacking your rib cage over your pelvis
Programming considerations
and much more
If you strength train or work with clients, tune in to hear Mike and Brett go over some of the...
2023-10-2500 minThe Minimum Effective DoseKettlebell Ballistics
The following exercises are all part of the kettlebell ballistics family.
Cleans
Swings
Snatches
Jerks
No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more.
The combination of ballistic and grind lifts, done in many possible ways will increase strength and cardiovascular ability, and stabilize and strengthen the legs, hips, lower back, abs, and shoulders. {source: StrongFirst}
If you and/or your clients love training with kettlebells...
2023-10-1800 minThe Minimum Effective DoseKettlebell Ballistics
The following exercises are all part of the kettlebell ballistics family.
Cleans
Swings
Snatches
Jerks
No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more.
The combination of ballistic and grind lifts, done in many possible ways will increase strength and cardiovascular ability, and stabilize and strengthen the legs, hips, lower back, abs, and shoulders. {source: StrongFirst}
If you and/or your clients love training with kettlebells...
2023-10-1800 minThe Minimum Effective DoseBody Part Splits vs. Total Body Training
This episode is all about comparing body part splits and total body training – two fairly different training styles.
Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding.
Within the last 20 years, total body training has become incredibly popular .
In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jo...
2023-10-1100 minThe Minimum Effective DoseBody Part Splits vs. Total Body Training
This episode is all about comparing body part splits and total body training – two fairly different training styles.
Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding.
Within the last 20 years, total body training has become incredibly popular .
In this episode we compare the two training styles and discuss the pros and cons of body part splits versus total body training sessions.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jo...
2023-10-1100 minThe Minimum Effective DoseThe Anatomy of a Training Session
This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well.
Brett and Mike discuss the various components a successful training session should include and also give you valuable feedback that allows for better decision making, optimal programming and, ultimately, happy clients and students.
If you want to take a look inside the brains of Brett a...
2023-10-0400 minThe Minimum Effective DoseThe Anatomy of a Training Session
This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well.
Brett and Mike discuss the various components a successful training session should include and also give you valuable feedback that allows for better decision making, optimal programming and, ultimately, happy clients and students.
If you want to take a look inside the brains of Brett a...
2023-10-0400 minThe Minimum Effective DoseThe Art of Communication
Like anything, the ability to communicate clearly and effectively is a skill that can be developed. The art of communication involves delivering messages effectively to others to obtain specific results.
In this episode, the MED team shares with you the valuable advice and communication strategies they’ve learned over the years as coaches, educators and lectures.
There are three main topics we discuss in this podcast, and they are:
The importance of authenticity when communicating
How body language impacts a conversation
Why word selection matters when it comes to clarity and...
2023-09-2800 minThe Minimum Effective DoseKeys to Longevity
This episode is all about keys to longevity.
We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint.
We go over other topics that will likely affect your longevity including:
load management
overreaching
guidelines on how to approach your training program
and so much more
If you’re looking to thrive as you age and become the best version of yourself, you don’t want to miss this ep...
2023-09-2000 minThe Minimum Effective DoseKeys to Longevity
This episode is all about keys to longevity.
We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint.
We go over other topics that will likely affect your longevity including:
load management
overreaching
guidelines on how to approach your training program
and so much more
If you’re looking to thrive as you age and become the best version of yourself, you don’t want to miss this ep...
2023-09-2000 minThe Minimum Effective DosePrinciple Based Creativity
Let’s clear something up first. It’s not that we aren’t fans of the creative process. It’s just that quite often people (ahem coaches) are being creative for the sake of being creative, and there is no purpose. Enter: Principle based creativity!
If you’re being creative for fun, go for it.
If you’re being creative to be productive and/or find something new for yourself or your clients, you’re going to need some guidelines.
This is where principle based creativity comes in.
Principle based creativity is a simple pr...
2023-09-1300 minThe Minimum Effective DosePrinciple Based CreativityLet’s clear something up first. It’s not that we aren’t fans of the creative process. It’s just that quite often people (ahem coaches) are being creative for the sake of being creative, and there is no purpose. Enter: Principle based creativity!
If you’re being creative for fun, go for it.
If you’re being creative to be productive and/or find something new for yourself or your clients, you’re going to need some guidelines.
This is where principle based creativity comes in.
Principle based creativity is a simple pr...
2023-09-1300 minThe Minimum Effective DoseNew Year’s in September
If you’ve been in the fitness industry for five or more years, you may have noticed the New Year’s rush is not what once was. We think of New Year’s in September now.
While people still make New Year’s resolutions, we’re finding far more people start training or get back to training in conjunction with their fall routine.
If you have kids, you know what I’m talking about. Most parents spend the summer balancing work, kids and vacations and quite often our own fitness goes on the back burner. And, if you...
2023-09-0600 minThe Minimum Effective DoseNew Year’s in SeptemberIf you’ve been in the fitness industry for five or more years, you may have noticed the New Year’s rush is not what once was. We think of New Year’s in September now.
While people still make New Year’s resolutions, we’re finding far more people start training or get back to training in conjunction with their fall routine.
If you have kids, you know what I’m talking about. Most parents spend the summer balancing work, kids and vacations and quite often our own fitness goes on the back burner. And, if you...
2023-09-0600 minThe Minimum Effective DoseA Letter to Our Younger SelvesToday the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry.
While Brett and Mike had very different paths in life, there were plenty of similarities as well.
In this episode we discuss things like education, mentorship, finding what you love, experiencing what you hate, and everything in between.
If you are a younger coach looking to have a successful career in the fitness industry, you don’t want to miss this episode. Both experienced coaches share what th...
2023-08-3000 minThe Minimum Effective DoseA Letter to Our Younger Selves
Today the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry.
While Brett and Mike had very different paths in life, there were plenty of similarities as well.
In this episode we discuss things like education, mentorship, finding what you love, experiencing what you hate, and everything in between.
If you are a younger coach looking to have a successful career in the fitness industry, you don’t want to miss this episode. Both experienced coaches share what th...
2023-08-3000 minThe Minimum Effective DoseCreativity in Sport and FitnessYou may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan.
I think we’re asking the wrong question.
Creativity in sport and fitness is not good or bad, but there are certainly times it’s appropriate to be creative and other times it’s better to stick to the game plan. That’s what this episode is all about.
Brett and Mike discuss the importance of...
2023-08-2300 minThe Minimum Effective DoseCreativity in Sport and Fitness
You may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan.
I think we’re asking the wrong question.
Creativity in sport and fitness is not good or bad, but there are certainly times it’s appropriate to be creative and other times it’s better to stick to the game plan. That’s what this episode is all about.
Brett and Mike discuss the importance of...
2023-08-2300 minThe Minimum Effective DoseKey Principles of Athletic DevelopmentSo you want to be prepared? Let’s talk about the key principles of athletic development.
Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning.
We discuss everything above and also cover topics such as:
conditioning based protocols
in-season programming
periodization
movement competency
and much more
To some, this episode may seem like common sense, but for others, it will be eye-opening. If you work with athletes, don’t miss this episode. Once you learn the...
2023-08-1600 minThe Minimum Effective DoseKey Principles of Athletic Development
So you want to be prepared? Let’s talk about the key principles of athletic development.
Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning.
We discuss everything above and also cover topics such as:
conditioning based protocols
in-season programming
periodization
movement competency
and much more
To some, this episode may seem like common sense, but for others, it will be eye-opening. If you work with athletes, don’t miss this episode. Once you learn the...
2023-08-1600 minThe Minimum Effective DoseWhere is our biggest opportunity to make an impact when coaching kids?Coaching kids is challenging. If you’ve ever trained kids, I bet you agree!
Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels.
Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with.
It probably makes sense to you that training the kids who are athletic is a much easier task than training kids who don’t have a lot of experience with sports and being active, but where is our...
2023-08-0900 minThe Minimum Effective DoseWhere is our biggest opportunity to make an impact when coaching kids?
Coaching kids is challenging. If you’ve ever trained kids, I bet you agree!
Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels.
Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with.
It probably makes sense to you that training the kids who are athletic is a much easier task than training kids who don’t have a lot of experience with sports and being active, but where is our...
2023-08-0900 minThe Minimum Effective DoseBecoming a Coach Later In LifeThis episode is a bit different from our normal Minimum Effective Dose Podcast format. Mike took this opportunity to catch up with his good friend, Evan Marcantonio, to discuss how, when and why he made a career change into the fitness industry. Becoming a coach later in life comes with some challenges and also some benefits.
Evan is a successful gym owner who owns Elevate Strength and Performance in Worcester, Massachusetts. He’s a highly talented coach who is always looking for ways to improve grow his business and improve his skill set and effectiveness as a co...
2023-08-0300 minThe Minimum Effective DoseBecoming a Coach Later In Life
This episode is a bit different from our normal Minimum Effective Dose Podcast format. Mike took this opportunity to catch up with his good friend, Evan Marcantonio, to discuss how, when and why he made a career change into the fitness industry. Becoming a coach later in life comes with some challenges and also some benefits.
Evan is a successful gym owner who owns Elevate Strength and Performance in Worcester, Massachusetts. He’s a highly talented coach who is always looking for ways to improve grow his business and improve his skill set and effectiveness as a co...
2023-08-0300 minThe Minimum Effective DoseFall Sports Preparation for Youth AthletesThis episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner.
Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC.
Over the years, the MED team has accrued valuable information on how to optimally prepare athletes for their fall sports… and all sports.
In this episode, we discuss several topics including:
tissue loading
load management
programming considerations
and much more.
If you wo...
2023-07-2600 minThe Minimum Effective DoseFall Sports Preparation for Youth Athletes
This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner.
Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC.
Over the years, the MED team has accrued valuable information on how to optimally prepare athletes for their fall sports… and all sports.
In this episode, we discuss several topics including:
tissue loading
load management
programming considerations
and much more.
If you wo...
2023-07-2600 minThe Minimum Effective DoseThe Cervical Spine – Training Considerations, Contraindications and Scope of PracticeThis episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine.
We cover:
the basics of functional anatomy
simple assessments for personal trainers
how to work with individuals who have experienced neck or shoulder pain
the importance of scope of practice
how to create a successful approach when working with individuals experiencing neck pain
If you are a personal trainer and you want to learn more about how to work with clients who have a history of...
2023-07-1900 minThe Minimum Effective DoseThe Cervical Spine – Training Considerations, Contraindications and Scope of Practice
This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine.
We cover:
the basics of functional anatomy
simple assessments for personal trainers
how to work with individuals who have experienced neck or shoulder pain
the importance of scope of practice
how to create a successful approach when working with individuals experiencing neck pain
If you are a personal trainer and you want to learn more about how to work with clients who have a history of...
2023-07-1900 minThe Minimum Effective DoseFake News and Fitness
The internet is a wealth of information – some great and some really bad. We know it’s hard to decipher between fake news and fitness truths,
In this episode, Brett and Mike discuss fitness trends, research, how science impacts trends and much more.
After working in the fitness industry for several decades, we feel better equipped to navigate the world of social media, influencers, cherry-picked research and real science… and we want to share some tips with you.
If you want to learn more about how to look past fake news and seek truth...
2023-07-1200 minThe Minimum Effective DoseFake News and FitnessThe internet is a wealth of information – some great and some really bad. We know it’s hard to decipher between fake news and fitness truths,
In this episode, Brett and Mike discuss fitness trends, research, how science impacts trends and much more.
After working in the fitness industry for several decades, we feel better equipped to navigate the world of social media, influencers, cherry-picked research and real science… and we want to share some tips with you.
If you want to learn more about how to look past fake news and seek truth...
2023-07-1200 minThe Minimum Effective DoseTrain Like an Adult
You’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well?
What does it mean to train like an adult?
Obviously, it depends on each individual, but in this podcast we discuss the most common qualities adults need to focus on developing as they age.
In this episode, Brett and Mike discuss various topics related to working with adults such as :
The importance of mobility and movement competency
Why balance training is vital f...
2023-06-2800 minThe Minimum Effective DoseTrain Like an AdultYou’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well?
What does it mean to train like an adult?
Obviously, it depends on each individual, but in this podcast we discuss the most common qualities adults need to focus on developing as they age.
In this episode, Brett and Mike discuss various topics related to working with adults such as :
The importance of mobility and movement competency
Why balance training is vital f...
2023-06-2800 minThe Minimum Effective DoseOptimizing Your Practice
In this episode about optimizing your practice, we go over how to better understand and implement block, serial, and random practice.
Brett and Mike talk about skill acquisition, motor learning and optimizing your practice and training sessions.
Depending on the skill(s) you are trying to learn, there are different types of practice methods that will lend themselves to skill acquisition and practical application.
Practice makes perfect, right?
Well, maybe. It depends on the skill, situation and application.
There are optimal ways to acquire a skill, but often times, p...
2023-06-2100 minThe Minimum Effective DoseOptimizing Your PracticeIn this episode about optimizing your practice, we go over how to better understand and implement block, serial, and random practice.
Brett and Mike talk about skill acquisition, motor learning and optimizing your practice and training sessions.
Depending on the skill(s) you are trying to learn, there are different types of practice methods that will lend themselves to skill acquisition and practical application.
Practice makes perfect, right?
Well, maybe. It depends on the skill, situation and application.
There are optimal ways to acquire a skill, but often times, p...
2023-06-2100 minThe Minimum Effective DoseYouth Training – Should Kids Lift Weights?
One of the most common questions we get regarding youth training is whether kids should lift weights or not.
The short answer is yes they should lift weights, but like anything, the devil is in the details.
In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting weights.
The MED duo covers various topics on youth training such as:
The impact of sprinting on the body
How to manage growth spurts
How to introduce strength training for kids
The importance of understanding Long Term...
2023-06-1400 minThe Minimum Effective DoseYouth Training – Should Kids Lift Weights?One of the most common questions we get regarding youth training is whether kids should lift weights or not.
The short answer is yes they should lift weights, but like anything, the devil is in the details.
In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting weights.
The MED duo covers various topics on youth training such as:
The impact of sprinting on the body
How to manage growth spurts
How to introduce strength training for kids
The importance of understanding Long Term...
2023-06-1400 minThe Minimum Effective DoseBuilding the EngineBuilding the Engine is an 8-week customized conditioning program that will get you in the best shape of your life.
Over the last 10 years, Mike has been working with some of the best combat athletes in New England. His e-book, Building the Engine, is the culmination of that work.
In this episode of the Minimum Effective Dose, Mike gives you the story and science behind the e-book. He and Brett Jones also share invaluable resources to help you get into the best shape of your life.
If you want to perform at the...
2023-06-0700 minThe Minimum Effective DoseBuilding the Engine
Building the Engine is an 8-week customized conditioning program that will get you in the best shape of your life.
Over the last 10 years, Mike has been working with some of the best combat athletes in New England. His e-book, Building the Engine, is the culmination of that work.
In this episode of the Minimum Effective Dose, Mike gives you the story and science behind the e-book. He and Brett Jones also share invaluable resources to help you get into the best shape of your life.
If you want to perform at the...
2023-06-0700 minThe Minimum Effective DoseThe Beast Tamer and Iron Maiden Challenge
This episode is all about the Beast Tamer and Iron Maiden challenge.
If you are not familiar with this challenge, here’s a link to StrongFirst to learn more.
The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell.
This challenge is simple, but not easy to complete. This challenge takes strength, patience, mobility, strength and a boat load of determination.
Join us as we discuss programming consi...
2023-05-3100 minThe Minimum Effective DoseThe Beast Tamer and Iron Maiden ChallengeThis episode is all about the Beast Tamer and Iron Maiden challenge.
If you are not familiar with this challenge, here’s a link to StrongFirst to learn more.
The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden title with a 24kg kettlebell.
This challenge is simple, but not easy to complete. This challenge takes strength, patience, mobility, strength and a boat load of determination.
Join us as we discuss programming consi...
2023-05-3100 minThe Minimum Effective DoseWhere’s the cardio? Iron Cardio Explained.
This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including:
Physiological adaptations of iron cardio
Physiological adaptations of traditional cardiovascular exercise
The difference between iron cardio and traditional cardiovascular exercise
Programming options
Pros and potential cons
How to categorize upper body, lower body and/or systemic-biased exercises
How skill and being efficient impacts your overall training program
If you currently train using Iron Cardio or you’re interested in checking it out, don’t miss this episode to learn more.
Welcome to season 3 of the ME...
2023-05-2400 minThe Minimum Effective DoseWhere’s the cardio? Iron Cardio Explained.This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including:
Physiological adaptations of iron cardio
Physiological adaptations of traditional cardiovascular exercise
The difference between iron cardio and traditional cardiovascular exercise
Programming options
Pros and potential cons
How to categorize upper body, lower body and/or systemic-biased exercises
How skill and being efficient impacts your overall training program
If you currently train using Iron Cardio or you’re interested in checking it out, don’t miss this episode to learn more.
Welcome to season 3 of the ME...
2023-05-2400 minThe Minimum Effective DoseReal Life Tips for Stress ManagementStress Management is a hot topic these days.
We still talk about training in this episode, but we’re focused more on the impact of training and less on a specific type of training.
Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is typically eustress. When you’re training in a way that’s working well for you it will result in a positive adaptation.
We dive more into how this works and also go over the following:
What about...
2023-05-1700 minThe Minimum Effective DoseReal Life Tips for Stress Management
Stress Management is a hot topic these days.
We still talk about training in this episode, but we’re focused more on the impact of training and less on a specific type of training.
Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is typically eustress. When you’re training in a way that’s working well for you it will result in a positive adaptation.
We dive more into how this works and also go over the following:
What about...
2023-05-1700 minThe Minimum Effective DoseHow to Manage Tweaks, Twinges and InjuriesYou’ve probably had to figure out how to manage injuries from time to time.
Tweaks, twinges and injuries happen. Unfortunately, they’re a part of life. If you’re an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities.
While we can’t prevent tweaks, twinges or injuries, we can:
Make better programming decisions
Use more common sense when it comes to managing injuries
Create a game plan to optimize the recovery and rehabilitation process
In this episode, Brett and Mike share id...
2023-05-1500 minThe Minimum Effective DoseHow to Manage Tweaks, Twinges and Injuries
You’ve probably had to figure out how to manage injuries from time to time.
Tweaks, twinges and injuries happen. Unfortunately, they’re a part of life. If you’re an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities.
While we can’t prevent tweaks, twinges or injuries, we can:
Make better programming decisions
Use more common sense when it comes to managing injuries
Create a game plan to optimize the recovery and rehabilitation process
In this episode, Brett and Mike share id...
2023-05-1500 minThe Minimum Effective DoseThe Kettlebell Windmill
Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise.
In this episode we discuss all things related to the windmill including:
Movement prerequisites
Hip anatomy and how it plays a role in performing the windmill
Tips to find your stance
Teaching progressions
Coaching cues
Programming considerations
And so much more!
If you’ve ever wanted to learn more about the kettlebell windmill, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, St...
2023-05-0300 minThe Minimum Effective DoseThe Kettlebell WindmillToday’s Minimum Effective Dose episode is all about the kettlebell windmill exercise.
In this episode we discuss all things related to the windmill including:
Movement prerequisites
Hip anatomy and how it plays a role in performing the windmill
Tips to find your stance
Teaching progressions
Coaching cues
Programming considerations
And so much more!
If you’ve ever wanted to learn more about the kettlebell windmill, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This season, join Brett Jones, St...
2023-05-0300 minThe Minimum Effective DoseA Deeper Look into Minimalistic Training
This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as:
Program design
The beauty of simplicity
Time management
Lifestyle and recreational activities
How to integrate barbell, kettlebell and and bodyweight training into your training regimen
As always, there are movie quotes, shenanigans and plenty of laughs and sarcasm.
If you want to know more about minimalistic training and how you can apply this idea to your own training, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Br...
2023-04-2600 minThe Minimum Effective DoseA Deeper Look into Minimalistic TrainingThis episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as:
Program design
The beauty of simplicity
Time management
Lifestyle and recreational activities
How to integrate barbell, kettlebell and and bodyweight training into your training regimen
As always, there are movie quotes, shenanigans and plenty of laughs and sarcasm.
If you want to know more about minimalistic training and how you can apply this idea to your own training, don’t miss this episode.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Br...
2023-04-2600 minThe Minimum Effective Dose10 Tips for Client Retention
This podcast is a bit different than our normal episodes, but it’s quite important if you’re a gym owner, personal trainer or coach. We’re focusing on the importance of client retention and giving you 10 tips keep your clients coming back for more.
The fitness industry is filled with individuals promising seven-figure sales, 100 new clients by tomorrow and all kinds of endless BS.
Acquiring new clients is never a bad thing, but don’t forget about client retention. It’s a lot easier to keep a client you already have than it is to find a...
2023-04-1900 minThe Minimum Effective Dose10 Tips for Client RetentionThis podcast is a bit different than our normal episodes, but it’s quite important if you’re a gym owner, personal trainer or coach. We’re focusing on the importance of client retention and giving you 10 tips keep your clients coming back for more.
The fitness industry is filled with individuals promising seven-figure sales, 100 new clients by tomorrow and all kinds of endless BS.
Acquiring new clients is never a bad thing, but don’t forget about client retention. It’s a lot easier to keep a client you already have than it is to find a...
2023-04-1900 minThe Minimum Effective DoseYour Hips, Your Movement
Your individual hip architecture impacts your movement. Your hips, your movement!
Today’s episode is all about the hips and pelvis.
We discuss various topics including:
Hip function
Shape and orientation of the pelvis
Various shapes of the femoral head
The acetabulum
Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension
Hip mobility
The dreaded “butt wink”
… And so much more
If you are interested in how structure dictates function, don’t miss this episode!
Welcome to season 3 of the MED podcast with Mike Perry...
2023-04-1200 minThe Minimum Effective DoseYour Hips, Your MovementYour individual hip architecture impacts your movement. Your hips, your movement!
Today’s episode is all about the hips and pelvis.
We discuss various topics including:
Hip function
Shape and orientation of the pelvis
Various shapes of the femoral head
The acetabulum
Posterior and anterior pelvic tilts and how these can impact movement, such as hip flexion and extension
Hip mobility
The dreaded “butt wink”
… And so much more
If you are interested in how structure dictates function, don’t miss this episode!
Welcome to season 3 of the MED podcast with Mike Perry...
2023-04-1200 minThe Minimum Effective DoseThe Kettlebell Clean and Press
In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press.
In this episode, the team discusses various topics related to the clean and press such as:
Shoulder mobility
Scapular mechanics
The importance of the thoracic spine, when pressing overhead
How different shoulder anatomy impacts pressing groove
The importance of the kettlebell clean and how it sets up your press
… and more!
If you are a fan of the kettlebell clean and press in your own training or you coach others, you don’t want to miss...
2023-04-0500 minThe Minimum Effective DoseThe Kettlebell Clean and PressIn this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press.
In this episode, the team discusses various topics related to the clean and press such as:
Shoulder mobility
Scapular mechanics
The importance of the thoracic spine, when pressing overhead
How different shoulder anatomy impacts pressing groove
The importance of the kettlebell clean and how it sets up your press
… and more!
If you are a fan of the kettlebell clean and press in your own training or you coach others, you don’t want to miss...
2023-04-0500 minThe Minimum Effective DoseProgramming Options
There is no shortage of programming options in the world of strength and conditioning.
Some program options we go over in this episode include:
Linear Periodization
Wave Loading
Auto-Regulation
Reps in Reserve (RIR)
Perceived Rate of Exertion (PRE)
…and so much more!
This episode is all about program design. Brett and Mike discuss various types of training options such as linear periodization, wave loading, auto-regulation, RIR, PRE and so much more.
The MED duo digs deep into each of these programming options/styles, and also explores the pros and cons of each.
...
2023-03-2900 minThe Minimum Effective DoseProgramming Options
There is no shortage of programming options in the world of strength and conditioning.
Some program options we go over in this episode include:
Linear Periodization
Wave Loading
Auto-Regulation
Reps in Reserve (RIR)
Perceived Rate of Exertion (PRE)
…and so much more!
This episode is all about program design. Brett and Mike discuss various types of training options such as linear periodization, wave loading, auto-regulation, RIR, PRE and so much more.
The MED duo digs deep into each of these programming options/styles, and also explores the pros and cons of each.
...
2023-03-2900 minThe Minimum Effective DoseColon Cancer Awareness
March is Colon Cancer Awareness month.
Colorectal cancer is a leading cause of cancer death in the United States, but it doesn’t have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the latest data, colorectal cancer is the leading cause of cancer death among men aged 20–49 years.
Screening disparities are also evident among Black and Alaskan Native communities, which experience higher incidence and mortality rates.
Colorectal cancer screening saves lives.
Scr...
2023-03-2200 minThe Minimum Effective DoseColon Cancer Awareness
March is Colon Cancer Awareness month.
Colorectal cancer is a leading cause of cancer death in the United States, but it doesn’t have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the latest data, colorectal cancer is the leading cause of cancer death among men aged 20–49 years.
Screening disparities are also evident among Black and Alaskan Native communities, which experience higher incidence and mortality rates.
Colorectal cancer screening saves lives.
Scr...
2023-03-2200 minThe Minimum Effective DoseYou Don’t Know Squat
You don’t know squat! But you will soon…
In this episode of the Minimum Effective Dose, we’re talking all about squatting.
We go over the squat as an exercise, the movement of squatting and the key differences between the two.
Mike and Brett discuss several aspects of the squat including:
Progressions
Movement competency and prerequisites
Coaching cues
Anthropometry
The neuro-developmental sequence
Why adults cannot squat like babies
Much more
If you are a fan of the squat, for yourself or your clients, don’t miss this episode.
Tom Purvis L...
2023-03-1500 minThe Minimum Effective DoseYou Don’t Know SquatYou don’t know squat! But you will soon…
In this episode of the Minimum Effective Dose, we’re talking all about squatting.
We go over the squat as an exercise, the movement of squatting and the key differences between the two.
Mike and Brett discuss several aspects of the squat including:
Progressions
Movement competency and prerequisites
Coaching cues
Anthropometry
The neuro-developmental sequence
Why adults cannot squat like babies
Much more
If you are a fan of the squat, for yourself or your clients, don’t miss this episode.
Tom Purvis L...
2023-03-1500 minThe Minimum Effective DoseDissecting the Pull-up
In this episode of the Minimum Effective Dose, we’re dissecting the pull-up.
Mike and Brett discuss various topics surrounding the pull-up such as:
Biomechanics
Functional anatomy
Progressions and regressions
Strategies for group training and personal training
Programming considerations
If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode!
Related: Join us in North Chelmsford, MA at Skill of Strength for a StrongFirst Bodyweight Certification August 12-13, 2023.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This...
2023-03-0800 minThe Minimum Effective DoseDissecting the Pull-upIn this episode of the Minimum Effective Dose, we’re dissecting the pull-up.
Mike and Brett discuss various topics surrounding the pull-up such as:
Biomechanics
Functional anatomy
Progressions and regressions
Strategies for group training and personal training
Programming considerations
If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode!
Related: Join us in North Chelmsford, MA at Skill of Strength for a StrongFirst Bodyweight Certification August 12-13, 2023.
Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.
This...
2023-03-0800 minThe Minimum Effective DoseThe 1 Arm Push-Up and the 1 Arm / 1 Leg Push-UpIn this episode, we dive into the 1 arm push-up and the 1 arm /1 leg push-up exercises.
The 1 arm push-up variation is a fantastic demonstration of total body tension and upper body strength. This is not one of those exercises you can dive right into. These bodyweight exercises require strength, coordination, determination and practice in order to perform them safely and efficiently.
We dive deep into various topics like:
Creating and implementing muscular tension
Programming considerations
Coaching cues for these exercises
Shoulder and scapular mechanics
If you are a fan of bodyweight training, you don’t w...
2023-03-0100 minThe Minimum Effective DoseThe 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
In this episode, we dive into the 1 arm push-up and the 1 arm /1 leg push-up exercises.
The 1 arm push-up variation is a fantastic demonstration of total body tension and upper body strength. This is not one of those exercises you can dive right into. These bodyweight exercises require strength, coordination, determination and practice in order to perform them safely and efficiently.
We dive deep into various topics like:
Creating and implementing muscular tension
Programming considerations
Coaching cues for these exercises
Shoulder and scapular mechanics
If you are a fan of bodyweight training, you don’t w...
2023-03-0100 minThe Minimum Effective DoseDiving Deep into the Pistol Squat – Episode 50
In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat.
Brett and Mike talk all things pistol squats and cover topics including:
Movement prerequisites for pistol squats
Programming considerations
Coaching cues
Progressions
Low back health
Tension and core function
And so much more!
If you are looking to expand your knowledge on executing and coaching the pistol squat, you don’t wanna miss this episode.
Related: Check out this game-changing online instructional video and learn to do a pistol squat.
Welcome to season 3 of th...
2023-02-2200 minThe Minimum Effective DoseDiving Deep into the Pistol Squat – Episode 50In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat.
Brett and Mike talk all things pistol squats and cover topics including:
Movement prerequisites for pistol squats
Programming considerations
Coaching cues
Progressions
Low back health
Tension and core function
And so much more!
If you are looking to expand your knowledge on executing and coaching the pistol squat, you don’t wanna miss this episode.
Related: Check out this game-changing online instructional video and learn to do a pistol squat.
Welcome to season 3 of th...
2023-02-2200 minThe Minimum Effective DoseHow to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails.
The MED duo also discusses various topics such as:
The importance of client/coach communication
How to design a program that yields results and is also easy for your clients to understand
Repetitions on Reserve (RIR)
Perceived Rate of Exertion (PRE)
Linear periodization
Regardless of what type of exercises and program you choose for each individual (or group), the ability to communicate effectively is vital to the success of your clients and athletes.
If you are wondering how to design better programs...
2023-02-1500 minThe Minimum Effective DoseHow to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails.
The MED duo also discusses various topics such as:
The importance of client/coach communication
How to design a program that yields results and is also easy for your clients to understand
Repetitions on Reserve (RIR)
Perceived Rate of Exertion (PRE)
Linear periodization
Regardless of what type of exercises and program you choose for each individual (or group), the ability to communicate effectively is vital to the success of your clients and athletes.
If you are wondering how to design better programs...
2023-02-1500 minThe Minimum Effective DoseMuscle Confusion and Energy System Development – Episode 48
Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is.
In this episode, we talk about…
Energy System Development
Alactic and aerobic training protocols
On-the-minute training
… and much more.
We also give you some guidelines on how to approach and design training protocols in order to optimize your health and performance.
If you’ve wondered what the deal is with muscle confusion and energy system development is your thing, you don’t wanna miss this episode.
2023-02-0800 minThe Minimum Effective DoseMuscle Confusion and Energy System Development – Episode 48Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is.
In this episode, we talk about…
Energy System Development
Alactic and aerobic training protocols
On-the-minute training
… and much more.
We also give you some guidelines on how to approach and design training protocols in order to optimize your health and performance.
If you’ve wondered what the deal is with muscle confusion and energy system development is your thing, you don’t wanna miss this episode.
2023-02-0800 minThe Minimum Effective DoseWhat Makes a Great Coach? – Episode 47
What makes a great coach?
Every January, we see an uptick in people who are looking to improve their health and fitness and often times they are looking to hire a qualified coach.
But what is it that makes a coach great?
In this episode, Mike and Brett discuss various aspects about what it means to be a great coach. We talk about everything from knowledge, skill, set, personality, and much more in this episode.
If you’re looking to take your coaching game to the next level or want some ti...
2023-01-2500 minThe Minimum Effective DoseWhat Makes a Great Coach? – Episode 47What makes a great coach?
Every January, we see an uptick in people who are looking to improve their health and fitness and often times they are looking to hire a qualified coach.
But what is it that makes a coach great?
In this episode, Mike and Brett discuss various aspects about what it means to be a great coach. We talk about everything from knowledge, skill, set, personality, and much more in this episode.
If you’re looking to take your coaching game to the next level or want some ti...
2023-01-2500 minThe Minimum Effective DoseNew Year, New You – Episode 46
New Year, New you?!
In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year.
We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it all. In this episode, we’re going to give you some valuable advice on how to trainer smarter, be more consistent and help you work towards your goals.
This isn’t going to be a motivational talk to get y...
2023-01-1800 minThe Minimum Effective DoseNew Year, New You – Episode 46New Year, New you?!
In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year.
We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it all. In this episode, we’re going to give you some valuable advice on how to trainer smarter, be more consistent and help you work towards your goals.
This isn’t going to be a motivational talk to get y...
2023-01-1800 minThe Minimum Effective DoseCurrent Projects – Principles of Program Design and Iron Cardio – Episode 37
Mike and Brett discuss recent projects they’ve been working on outside of the Minimum Effective Dose podcast. These 2 resources can help you set yourself apart from other strength and conditioning coaches.
If you’re a fitness professional looking to build your career in strength and conditioning, tune in and check out the details linked below.
Iron Cardio
Brett discusses his latest digital product and e-book called Iron Cardio. This is for you if you want to develop essential skills to safely utilize kettlebells for a unique and effective workout. Upgrade Your Cardio And...
2022-10-2600 minThe Minimum Effective DoseThe Importance of a Solid Knowledge Base – Episode 34
Brett and Mike discuss their thoughts on the importance of gaining a solid knowledge base as a fitness professional.
The fitness industry has a low barrier of entry which can be a blessing, but also a curse. While there are easy ways to get certified and start training, there is so much value in continuing to improve your knowledge base beyond what’s “required.”
The MED duo discusses:
The importance of anatomy, physiology and psychology
Communication
Skill acquisition
The value of in-the-trenches experience
Mike and Brett also share some books, courses and resources to hel...
2022-10-0500 minThe Minimum Effective DoseAfter the Certification – How to Apply Your New Skills – Episode 26So you just finished an amazing course or certification. Great!
Now you need to figure out how to apply your new skills with your clients.
In this episode, Brett and Mike give some simple and effective tips and advice on how to take the new information you learn from a certification or workshop and apply your new skills with clients on Monday morning.
Certification weekends can be incredibly powerful and even career changing. (Side note: Mike Perry and Eric D’agati have a live Principles of Program Design course coming up in Providence Rh...
2022-08-1000 minThe Minimum Effective DoseAfter the Certification – How to Apply Your New Skills – Episode 26
So you just finished an amazing course or certification. Great!
Now you need to figure out how to apply your new skills with your clients.
In this episode, Brett and Mike give some simple and effective tips and advice on how to take the new information you learn from a certification or workshop and apply your new skills with clients on Monday morning.
Certification weekends can be incredibly powerful and even career changing. (Side note: Mike Perry and Eric D’agati have a live Principles of Program Design course coming up in Providence Rh...
2022-08-1000 minThe Minimum Effective DoseEveryone’s Got Something – Episode 22
In this Minimum Effective Dose Podcast Episode, Brett and Mike talk about a reality of working as a personal trainer – everyone’s got something. What we mean is that everyone you meet will have their own baggage.
In the real world, rarely do people come through the doors without tweaks, twinges and musculoskeletal based injuries.
Join Brett and Mike as they discuss their experiences working with various clients.
You don’t want to miss this episode because you have something, we have something and every client you meet will have something too.
The...
2022-07-1300 minThe Minimum Effective DoseThe Importance of a Mentor – Episode 20
In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor.
Mentors are positive role models who come in many different forms including teachers, friends, coaches, family members, and more. Mentors take you under their wing(s) to help you grow and develop in areas like business, athletics, coaching, relationships and every day life. Mentors help you learn new things, guide you as you determine and work towards your goals, and support you along the journey.
Both hosts have been fortunate enough to connect with exceptional mentors throughout life for v...
2022-06-2900 minThe Minimum Effective DoseThe Importance of a Mentor – Episode 20In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor.
Mentors are positive role models who come in many different forms including teachers, friends, coaches, family members, and more. Mentors take you under their wing(s) to help you grow and develop in areas like business, athletics, coaching, relationships and every day life. Mentors help you learn new things, guide you as you determine and work towards your goals, and support you along the journey.
Both hosts have been fortunate enough to connect with exceptional mentors throughout life for v...
2022-06-2900 min
So You Can Hear Me When I'm GoneMike Perry - Cal Newport, Productivity, PrivacyI interview Mike Perry, my brother, we talk about his latest interests in Cal Newport, Data tracking online, Privacy and kids. Video mentioned during privacy discussion: https://www.youtube.com/watch?v=OaLxTz1Yw7M
2021-07-1254 minThe Minimum Effective DoseKettlebells and BJJ – A Perfect MatchToday's topic includes two my favorite things - kettlebells and BJJ! If you've spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes.
You will hear things like...
Kettlebell Training will improve functional strength.
Training with kettlebells is excellent for improving grip strength.
Kettlebell training is a great conditioning tool for combat athletes.
I agree with the above statements, but they are pretty generic. In this podcast, Kettlebells and BJJ - a Perfect Match, I will dive into some very specific details on how ke...
2021-02-1900 minThe Minimum Effective DoseKettlebells and BJJ – A Perfect Match
Today’s topic includes two my favorite things – kettlebells and BJJ! If you’ve spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes.
You will hear things like…
Kettlebell Training will improve functional strength.
Training with kettlebells is excellent for improving grip strength.
Kettlebell training is a great conditioning tool for combat athletes.
I agree with the above statements, but they are pretty generic. In this podcast, Kettlebells and BJJ – a Perfect Match, I will dive into some very specifi...
2021-02-1900 min
Real Quick With Mike Swick PodcastMike Perry (Guest) - EP #59UFC Welterweight contender and explosive personality Mike Perry Skypes in for this episode. They talk about fighting Mickey Gall at the Apex, not having a cornerman, ongoing drama with Darren Till, committing to MMA as a pre-teen, why social media isn't a game, post-fight-career goals, and tons more! Don't miss out!
Watch the video taping of this episode here:
https://youtu.be/-uzy2YdJchk
Be sure and check out all the clips and highlights of The Real Quick With Mike Swick Podcast at the official clip account, Quick Swick Clips:
http://www.youtube.com/c/QuickSwickClips
Please check out our...
2020-06-2251 min