Shows
The MFS Wellness PodcastEpisode 110 - Fitness by Decade of LifeIn this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2025-06-2039 minThe MFS Wellness PodcastEpisode 109 - Nobody Wants To WorkAI is creating company job postings.AI is composing prospective client resumesAI is reviewing and filtering said resumesSo there you have it, robots are doing the vast majority of work in the preliminary states of the hiring process.I can’t blame companies for implementing AI review though, the sheer ease of 1-click job application submissions through Indeed, LinkedIn, etc. floods companies with resumes of potential candidates, especially disgruntled ones rage applying after a bad day!Applying for a job has never been easier, but why does it seem that “nobo...2025-05-2838 minThe MFS Wellness PodcastEpisode 108 - Why Everyone Is So Upset...And How To Fix ItEconomic anxiety, fear, political polarization, pandemic stress, uncertainty, overwhelm, financial stress, health concerns, impatience, poor sleep, lack of control, low self-esteem, childhood trauma, chronic comparisons, avoidant attachment, ego…the list goes on. Why does it feel as if the vast majority of people are just flat out upset and irritable?I’ve struggled with a lot of this myself. So, as I continue to heal my own inner demons, I also observe the actions, words, and mannerisms of others. I’m no expert at all but find this to be both intriguing and overall demoralizing. I used AI, a few...2025-05-0544 minThe MFS Wellness PodcastEpisode 107 - Divorced Dads of Daughters Part III (with Dan Wisnewski)In this episode, Mike and Dan wrap up the divorced dads of daughters trilogy in part III of the segment. We end it on a positive note. We review the best ways to approach and maneuver through divorce, the positives that can come from divorce for both the parents and the children, and the 5 ways to live each day as the hero dad your kids believe you are, as written by Shane Achey of Hero Dad Mission. Thanks to all who have listened to these episodes! Contact Mike:Mike Sinopoli - NASM Certified Nutrition C...2025-04-161h 19The MFS Wellness PodcastEpisode 106 - We Should All Take CreatineIn this episode, we look at creatine. We'll discuss the positive effects on the body and the brain, bust a few myths, and explain why it's great for everyone: old or young, male or female, active or sedentary. The optimal amount of daily creatine is very difficult to reach through food on a regular basis, so supplementation is ideal in this scenario.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2025-04-1220 minThe MFS Wellness PodcastEpisode 105 - Perimenopausal Fitness & Lifestyle (with Kayla Johnson)In this episode, Mike speaks with trainer Kayla Johnson who specializes in coaching women in a perimenopausal phase of life. Kayla helps women ages 35 and up navigate their fitness, diet and mentality through this period of life through proper training, a high protein/fiber diet, and supplementation. This is a great conversation to hear, for not only those who fit this demographic, but anyone looking to improve themselves physically, mentally and emotionally. Thank you, Kayla! Contact Kayla: Website: www.kaylajohnsonfitness.comInstagram: @kaylajohnsonfitnessContact Mike:Mike Si...2025-04-021h 03The MFS Wellness PodcastEpisode 104 - The Darkside of GratitudeIn this episode, we look at the darkside of gratitude. While regular practice of genuine gratitude is one of the best attributes to attain as a human being, there's a usage of it that can keep a person stuck, complacent and unhappy. This episode explores the use of gratitude that invalidates feelings and keeps a person trapped in a comfort zone of familiar misery, one where they ignore a source of misery and gaslight themselves into things being just fine. We provide some examples of negative gratitude, how to overcome it, and explain how it's ok to be grateful while...2025-03-2139 minThe MFS Wellness PodcastEpisode 103 - Dog Fostering (with Natalie Priest)In this episode, Mike welcomes dog foster Natalie Priest as they discuss the process, challenges, and fulfillment of fostering a pet. Natalie is associated with Illinois Doberman Rescue Plus and has opened her home to dog fostering for over 6 years. If you're looking to do something selfless and help the helpless, dog fostering or volunteering may be a great start! Thank you, Natalie!https://www.ildoberescue.com/Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630...2025-03-0746 minThe MFS Wellness PodcastEpisode 102 - Coping with Pet Loss (Tribute to Lola)On February 17, 2025, I had to face the devestating reality of sending my dog Lola over the bridge and into eternal life. In this episode, I discuss ways to cope with pet loss and 11 positives we can take from our pets and apply them to our lives as humans. Thanks to all who listen and those who have sent me uplifting messages during this tough time.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907...2025-02-2529 minThe MFS Wellness PodcastEpisode 101 - Affected by Addiction (with Paige Ray)In this eposide, we discuss the affects of addiction on family members or close loved ones. Fitness competitor and personal trainer, Paige Ray, opens up about overcoming this struggle and the traumas associated with it. We review the most common addictions and the affects of them on family, friends and our community.Contact Paige:Instagram: @paigerayfitnessContact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2025-02-0752 minThe MFS Wellness PodcastEpisode 100 - Red Meat & Eggs (with Nick Becht & Mike Gorski)In this episode, Mike is joined by trainer, Nick Becht and registered dietitian, Mike Gorski to present a conversation aimed at alleviating fear and sorting out misinformation around two foods that have had some negative publicity in the past, red meat and eggs. We review the top myths and misconceptions around these highly nutritious foods and put any cholesterol and cancer fears to rest. Thanks to both of these gentlemen for their insight on this subject!Contact Nick Becht: Instagram: @nichbechtfitContact Mike Gorski (RD)Instagram: @mgfitlife2025-02-041h 19The MFS Wellness PodcastEpisode 99 - The Five E's of Training & CoachingI went cliché to describe my approach with training and nutrition clients listing 5 ways I operate in assisting with the whole lifestyle change process. If you ever choose to work with me, you’ll know what to expect. I am very grateful to have been doing this for over 7 years.Empathy – Asking someone for help isn’t easy. Therefore, the absolute most important way to respond to someone seeking guidance is through empathy. I do not speak to clients from a pedestal or in any sort of demeaning, insulting drill-sergeant fashion. I will listen attentively, understand their past, and assu...2025-01-2920 minThe MFS Wellness PodcastEpisode 98 - Making America Healthy Again (with Nick Becht)In this episode, Mike welcomes Nick Becht back on the show for a discussion on the RFK "Make America Healthy Again" initiative. We address certain points in the policy that may be lacking relevant research and also find positive efforts within the campaign. We address specific food ingredients that have some controversy around them and the validity in the concerns in consuming them. We also brainstorm ideas of how to actually make the country a healthier place not just through food, but through our culture, health care system, societal norms, advertising, and mental health.Contact Nick:2025-01-211h 26The MFS Wellness PodcastEpisode 97 - The Top New Years ResolutionsIn the first episode of 2025, Mike reviews some of the top new years resolutions both of all-time and specifically to 2025, as well as ways to keep these resolutions active throughout the year, avoiding overwhelm and feelings of failure.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2025-01-1128 minThe MFS Wellness PodcastEpisode 96 - 5 Ways to Stick to Your Training RoutineIn this episode, Mike discusses 5 ways to help people stick to their fitness goal, as well as the 10 most common reasons why people find it so hard to start (or maintain) a regular training routine. The objective is to uncover what holds us back from making consistent training part of our lifestyle. We address time, finances, fear, purpose and other hurdles that seem to always appear throughout the process. All of this is very normal. So if you've started and seemingly failed, or never started at all, the best news is that it's part of life and you can begin...2024-12-3033 minThe MFS Wellness PodcastEpisode 95 - Divorced Dads of Daughters Part II (with Dan Wisnewski and Nick Micucci)We received really good feedback on the initial "Divorced Dads with Daughters" episode, so we did part 2! The purpose of these "Divorced Dads" episodes is to create a place where it’s accepted to discuss the divorce and parenting roller coaster and offer perspective to anyone based on our on-going experiences.While we're certainly not therapists, nor do we pretend to be, this is a platform where we welcome any questions, input and participation. Dan and Nick join me once again to shoot the shit on the following topics in relation to raising daughters post-divorce:2024-12-271h 30The MFS Wellness PodcastEpisode 94 - MFS Wellness in 2025As 2025 rapidly approaches, it’s common when the calendar changes, we contemplate making a change for ourselves. For over 7 years, I’ve been helping people change their diets, approach to fitness, training routines, habits, behaviors and any fear-based mindsets preventing them from breaking free of the gravitational pull of their comfort zone. The most important thing I’ve learned over the last 7 years is that there is not one sole “best way” forward. The very best plan for a person hasn’t actually been fully determined for them yet. The reason for this is because the best way forward is specific to...2024-12-1626 minThe MFS Wellness PodcastEpisode 93 - Delayed Gratification (Playing the Long Game)In this episode, Mike goes over "delayed gratification" and playing the long game in the most important aspects in life: Health, Wealth & Relationships. While not an expert on the latter 2, life experiences have played a role in his understanding of the importance of implementing delayed gratification as a means of long term success in both. Of course, there are correlations made when it comes to playing the long game with health and fitness as well. Thanks to all who listen!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: ...2024-12-0738 minThe MFS Wellness PodcastEpisode 92 - Birth Injury and Pregnancy Coaching (with Kristine Ziffra)In this episode, Mike welcomes birth injury/prolapse coach, Kristine Ziffra for an in-depth discussion on the challenges and changes women face throughout the pregnancy process. Kristine provides a background on her certification and services, we go over the different phases of pregnancy for women, the optimal diet and training in each trimester and postpartum, as well as the birth injuries (such as prolapse) that may occur during child birth, affecting the recovery process for the mother. A fantastic discussion where A LOT is learned. Thank you, Kristine! Contact Kristine:Podcast: "Mama Project Podcast"2024-11-221h 04The MFS Wellness PodcastEpisode 91 - Post Election ReactionI go somewhere I don't really love to go, American politics, but I find it relevant to blab about a few things. This is my reaction to the 2024 United States Presidential election. Please feel free to send me your reactions and thoughts no matter what they are! Always happy to discuss all topics.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 2024-11-0839 minThe MFS Wellness PodcastEpisode 90 - The 2024 US Presidential Election (with Richie Hofherr)In this episode, Mike is joined by founder and lead guitarist of the Chicago-based rock band, 7th Heaven, for an in-depth chat related to the 2024 United States presidential election. The guys review the current odds and polls, policies of each candidate, and the overall mentality and extremisms around the political landscape that has taken shape over the last decade. Richie also provides an update on 7the Heaven and the upcoming cruises available with the band. Huge thanks to Richie for joining the episode and his insight and passion on this subject! Contact Richie:www.7thheavenband.com2024-10-302h 04The MFS Wellness PodcastEpisode 89 - Divorced Dads of DaughtersThis episode features three dads, all of whom are fathers to two daughters, around the same age. Each has been divorced within the last few years and discuss the struggles, joys, and changes that have come out of the process. The episode focuses mostly on what it's like to be a dad flying solo with raising two girls. We hit points like co-parenting, how to create a unique bond our daughters, doing "girly" things, the dreaded "time of the month" coming into play, the introduction of significant others, and the all-around dynamic, which differs greatly for everyone. We hope this...2024-10-161h 18The MFS Wellness PodcastEpisode 88 - Is College Worth It?In this episode, Mike reviews the cost of college and if the ROI of a degree is truly worth taking on the severe debt associated with student loans. He also reviews the 16 top paying majors and the 11 worst degrees to obtain.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-10-1131 minThe MFS Wellness PodcastEpisode 87 - My Weight Loss Coaching (with Shawn Pierce)In this episode, Mike is joined by Shawn Pierce, personal trainer and founder of My Weight Loss Coaching. The discussion focuses on just what training/coaching should entail for long term success, Shawn's upcoming challenge, the most common myths in the fitness industry, and the struggles most people face in today's world around health and proper eating. A huge thanks to Shawn for taking time to be on the show and a phenomenal conversation! Contact Shawn:email: myweightlosscoaching@gmail.comwebsite www.myweightlosscoaching.comContact Mike:2024-09-131h 11The MFS Wellness PodcastEpisode 86 - Tipflation"Tipflation" in the United States is a growing issue, liked and disliked depending on the person and their line of work. However, there's a reason behind it all. I discuss this new "tip culture" we are in, where it stemmed from, and how I believe it's handled best. I share Instagram responses and other viewpoints from NPR and FastCompany.com in regards to the new obsession with tipping, especially on iPads and self ordering kiosks.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail...2024-09-0439 minThe MFS Wellness PodcastEpisode 85 - The Great Food DebateThe Great Food Debate of 2024 is here! I have read the results of the polls with your votes and added my own bullshit comentary on them all. We have some very excited matchups on the card! Fish Fury: Tuna vs Salmon vs ShrimpThe War of the Chocolates: White vs Dark vs MilkThe Veggie Vendetta: Broccoli vs Cauliflower vs Cherry Tomato vs CarrotsBreakfast Bread Battle: Biscuits vs Croissants vs English Muffins vs BagelsAND MORE! Thanks to those who have voted and everyone who lis...2024-08-1730 minThe MFS Wellness PodcastEpisode 84 - What Would You Change About the USA (with Mike Tonkovic)In this episode, Mike is joined by U.S. Marine veteran Mike Tonkovic to discuss and review the question asked to the public via Instagram:Without mentioning a politician by name, what would you change about the United States?We touch on several issues throughout including societal norms, governmental policies, the 2 party political system, cost of education, eating habits, and more!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907...2024-07-101h 08The MFS Wellness PodcastEpisode 83 - Success is SubjectiveIn this episode, Mike discusses success and just how subjective it can be as it has a different meaning for every individual based on their personal lives and goals.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-06-1127 minThe MFS Wellness PodcastEpisode 82 - Ditch What Doesn't Serve YouIn this episode, Mike discusses the freeing life factor of "ditching what doesn't serve you" and how that can open up a more meaningful, peaceful existence. While the term can sound selfish, the results of this sort of life clean-up are anything but. Eliminating what doesn't serve us isn't only designated to something that is painful, arduous or irritating, but can also be something deep rooted and conditioned that still brings pleasure, but is quietly the time-sucker that leads to neglect of more fulfilling aspects of life.Contact Mike:Mike Sinopoli - NASM Certified Nutrition Coach2024-05-0931 minThe MFS Wellness PodcastEpisode 81 - The Most Common Regrets of the DyingIn this episode, Mike reviews some of the biggest regrets stated by those on their death bed, the elderly, and the retired. We all have a different path in life made up of conditioning, trauma, beliefs, and personal choices, but it may be helpful to step outside of our current mindset and attempt to gauge if we're headed down a path of regret later in life. While living in the present moment is most essential, there are times to step away, reflect and analyze the present moment to uncover neglectful behaviors or destructive habits that may be working towards remorse...2024-04-1830 minThe MFS Wellness PodcastEpisode 80 - The 80-15-5 LifestyleIn this episode, Mike explains his 80-15-5 lifestyle theory and how it can become an effective eating structure in order to sustain a physique long-term, without rigidity, heavy restriction or fad diets involved. 80-15-5 can look different for everyone, so this episode simply provides a high-level idea of what it is and how it can be implemented initially. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-04-0126 minThe MFS Wellness PodcastEpisode 79 - There Are No Bad Foods (with Nick Becht)In this episode, Mike is joined by personal trainer and fat loss coach, Nick Becht, for an in-depth discussion regarding the tired battle of "good foods" vs "bad foods." They'll discuss how the mere thought of a food being "bad" can trigger several different negative emotions in a person as well as develop a poor relationship with food. The guys also analyze the role that diet culture has played in creating a mental war within people between the so-called "good" and "bad" foods. Mike and Nick go on to explain how they approach their clients with unlearning this mentality and...2024-03-2647 minThe MFS Wellness PodcastEpisode 78 - What Does "Healthy" Even Mean?In this episode, Mike discusses the meaning of the term "healthy" and just how individualized and deep the root of the word can go. Use this episode as a starting point to help determine your own personal version of healthy. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-03-1740 minThe MFS Wellness PodcastEpisode 77 - Surviving Disordered Eating (with Yolie)In this episode, Mike, and certified personal trainer, Yolie, review her history with disordered eating. We focus on the root of the cause of the disorder, which in this case, stems from youth. Yolie opens up and discusses her 18-year struggle with anorexia and bulimia, overall effect it had on her relationships, and how this has shaped her into the woman she is today. In addition, we take the conversation full circle and give ideas on how we can prevent trauma in our youth around their food intake to reduce the chances of developing an eating disorder. Huge thanks to...2024-03-021h 10The MFS Wellness PodcastEpisode 76 - The Foundation of Muscle BuildingIn this episode, Mike discusses the foundation of muscle building and the importance of adding lean muscle mass to the human body. End the chase to skinny, unlearn diet culture and see how more food, less cardio, and challenging oneself can lead to an eye-opening lifestyle change.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-02-0330 minThe MFS Wellness PodcastEpisode 75 - 9 Behaviors That Are NOT a Badge of Honor (with Marci Nevin)In this episode, Mike welcomes certified personal trainer, macro certified coach, and health mindset coach, Marci Nevin, to the show for a rundown of 9 behaviors that are NOT a badge of honor, but many tend to believe actually are. Some stem from societal conditioning, others are ingrained through erroneous fitness culture, and some are just residual from deep rooted personal traumas. Give this episode a listen and see if you may be wearing one of these behaviors as a badge of honor, and find out how to turn in your badge!Contact Marci: Instagram: @marcinevin2024-01-1056 minThe MFS Wellness PodcastEpisode 74 - Training & Dieting Around WorkIn this episode, Mike discusses the struggles of incorporating an improved diet and effective training routine around work. This includes working from home, the traditional 9 to 5, outside sales, domestic/world travel, etc. Earning a living will be part of our lives until retirement so there's no time to allow our work schedule to destroy our health!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2024-01-0431 minThe MFS Wellness PodcastEpisode 73 - Happy New YearThe final episode of 2023 and a look into 2024. Mike discusses new year's resolutions, gyms at the new year, and what a new year means to him. Also, the results and answers to the new years themed questions and polls from Instagram. Happy New Year!!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-12-2737 minThe MFS Wellness PodcastEpisode 72 - ChristmasIn this episode, Mike is joined by his old pal, Ford, for a discussion on everything Christmas. The guys review the recent addition to the Hollywood Walk of Fame in Macaulay Culkin, Christmas facts and statistics and the answers to the polls and questions from Instagram. There's also a game of clues within the episode that forms a classic line from a Christmas film, the first person to respond with the line to any of the contact options below will receive a free week of nutrition counseling including a macronutrient count, individualized meal plan and consultation. Merry Christmas!...2023-12-191h 24The MFS Wellness PodcastEpisode 71 - ThanksgivingIn this episode, Mike discusses Thanksgiving food consumption, some random fun facts about the holiday, and the poll results from Instagram!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-11-1843 minThe MFS Wellness PodcastEpisode 70 - Avoiding Holiday PitfallsIn this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle state, last supper mentality, and being entirely too strict.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-11-0626 minThe MFS Wellness PodcastEpisode 69 - HalloweenIn this episode, Mike provides his thoughts on Halloween as a holiday, how trick-or-treating is a great exercise for kids that can apply to the real world, some candy related statistics, and the poll results from Instagram. Happy Halloween! Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-10-1738 minThe MFS Wellness PodcastEpisode 68 - Stop Waiting for Downtime, Implement ControlIn this episode, Mike explains why it's not ideal to begin a health/fitness journey when "things die down" or when life becomes "less busy." Also, an alternate reason to focus on oneself for the long term that isn't thought about too often: control. Humans look for control and a level of certainty in life. Aspects of health/fitness/wellness offer a form of control that we cannot obtain anywhere else.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630...2023-09-3017 minThe MFS Wellness PodcastEpisode 67 - Seven Steps to Alleviate PanicIn this episode, I list off 7 ways I re-train my brain to avoid panic, overthinking, being overwhelmed, or any other stress that generates a similar discomfort in the gut. The brain can be a powerful tool in shaping our internal selves, and it can work for us or against us. I believe, and have read, that it will subconsciously think the worst as a means of protection and self-defense. While that's useful, too much can become self-destructive. So, we have to consciously train our thoughts to alleviate what brings about crippling panic.Contact Mike:Mike...2023-09-1623 minThe MFS Wellness PodcastEpisode 66 - Post-Summer Slumps & The RemedySummer's winding down, fall is coming. Have you thrown in the towel on any of your health/fitness aspirations from the start of the year or from the beginning of summer? If you feel you've failed, it's completely normal, but the reality is that there's no actual failure that's taken place, only self-sabotage. The worst thing we can do when September rolls around is quit on ourselves and wait until the new year to begin re-focusing on our health and well-being. In this episode, I give a few ideas on how to maneuver through the back end of the year...2023-09-0926 minThe MFS Wellness PodcastEpisode 65 - Respect For Food Service EmployeesHave you ever witnessed someone shamelessly degrading their server? Making the bartender uncomfortable with lewd sexual comments? Job-shaming the dishwasher? Berating the hostess? I've seen it all and even experienced it myself. I've worked in food service, in many roles, and can attest that it can be one of the most demanding jobs that isn't given its due when it comes to respect. In this episode, I give my opinion on how poorly some people can treat their wait staff, my experiences in the industry, how we're going overboard with tipping on these iPads for nonsense, and much more. Thank...2023-08-3130 minThe MFS Wellness PodcastEpisode 64 - My Circuit Training ExperienceIn this episode, I review my experience in a more functional training, circuit based facility, as both a member of the class and as an assistant trainer.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-08-2618 minThe MFS Wellness PodcastEpisode 63 - Life BalanceIn this episode, Mike discusses balancing life and the many aspects that are infused to create the ultimate personal form of moderation. Balance looks different for everyone as it's an individualized effort. There are some major aspects of life that can set the tone for the right balance for everyone, which is mentioned here. True balance is not always 50/50 and all the different major realms of life combine to create that perfect balance of contentment and happiness. Knowing how to re-balance is also a vital skill. We also review the 12 areas of life balance from The Design Coach website. 2023-08-0639 minThe MFS Wellness PodcastEpisode 62 - Mid Year Check-InIn this episode, Mike discusses a mid-year assessment and an effective way to start the 2nd half of the year to avoid the pitfall of "waiting until the new year" to begin gaining control of our health and body composition. Many people subconsciously believe they will be a new person at the new year, just by the calendar flipping. This is a fallacy. However, we can make small adjustments from July-December in order to actually BE that new version of ourselves once the calendar does flip to the new year.Contact Mike:Mike Sinopoli - NASM...2023-06-3025 minThe MFS Wellness PodcastEpisode 61 - How To Obtain A Summer BodyIn this episode, Mike explains the steps to obtaining a summer body and how to eat well at events like BBQs, pool parties, festivals, etc without completely deraling progress or spiraling into a pit of shame, failure and self-disgust. It's summer, so we want to enjoy the weather and the events that go along with it, all without clouding the fun with guilt and negativity due to diet mentality.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630...2023-06-2124 minThe MFS Wellness PodcastEpisode 60 - Overcoming Victim Mentality with Vinny CentamoreIn this episode, Mike welcomes army veteran and mindset coach, Vinny Centamore to the show for an in depth discussion on victim mentality. This is a mindset that can be incredibly damaging and spiral into depression, anxiety, substance abuse and other negative factors that ruin a person's quality of life. We provide an analysis of what victim mentality is, how to identify it, how to cope, and the self-awareness needed to overcome this life-crippling thought process, which is usually subconscious and rooted in ego, insecurity and in some cases, extreme narcissism. Huge thanks to Vinny for coming on the show...2023-06-1452 minThe MFS Wellness PodcastEpisode 59 - Defeating CarbphobiaIn this episode, Mike works to defeat a chronic disease that has plagued the world since the late 90's and that's "Carbphobia." The fear of carbohydrates causing fat gain is now a debunked myth. We are meant to eat carbs, especially those high in fiber and slow digesting. Carbs improve our mood, body composition, and energy levels. If you're still stuck under the spell of "Carbphobia" give this episode a listen and break free of the nonsensical chains.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellness2023-06-0431 minThe MFS Wellness PodcastEpisode 58 - Breathwork with Lina CannellaIn this episode, Mike welcomes trauma informed breathwork facilitator, Lina Cannella, to the show for an in-depth discussion regarding the effects of quality breathwork and how the simple (or maybe not so simple) act of breathing deeply with purpose in solitude can alleviate several mental, emotional, and bodily stresses. We go over the top benefits, struggles when starting out, as well as Lina's history with breathwork, ice baths, and the process in becoming a certified breathwork facilitator.Contact Lina:Instagram: @lina.cannellaContact Mike:Instagram | Facebook | Twitter...2023-05-2351 minThe MFS Wellness PodcastEpisode 57 - The Gym Saved My Life with Bryan MacBethIn this episode, Mike welcomes United States Marine Corps. veteran, physique competitor and trainer, Bryan MacBeth to the show for a discussion on how the gym, and training in general, can be a source of saving one’s life. Not only physically, but mentally and emotionally as well. This episode is designed for non-military civilians to gain an understanding of the traumas and stresses that can occur after service, and how they're handled. An additional purpose of this episode is to educate those quick to judge the fitness space as straight narcissism and vanity, that in many cases, there's a mu...2023-05-1938 minThe MFS Wellness PodcastEpisode 56 - The Pros & Cons of a Gym PartnerIn this episode, Mike reveiws the pros and cons of having a gym partner, as well as ideas of who should, and who should not, train with another individual.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-05-0519 minThe MFS Wellness PodcastEpisode 55 - Addiction Recovery & Exercise with Dr. Megan Johnson McCulloughIn this episode, Mike welcomes Dr. Megan Johnson McCullough for a discussion regarding exercise as a method of recovery for alcholics and drug addicts, and as a perscription as well! We reflect on Dr. McCullough's history in health and wellness, her book PACE Yourself: Alcohol, Addiction and Exercise, success stories, and how exercise, along with nutrition, is the ultimate concocton to alliviate and prevent illness, including addiction.Contact Dr. Megan Johnson McCullough:Instagram: dr.megan_everybodysfitWebsite: www.everbodysfitoceanside.comContact Mike:Instagram | Facebook | Twitter...2023-05-0142 minThe MFS Wellness PodcastEpisode 54 - The Effects of Music on Health, Mood, & LifeIn this episode, Mike discusses how influential music can be on training and other aspects of life.Contact Mike:Instagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.comInstagram Contact Info:Sean: NoLeft1 Brad: brad_nolan Rob: metallicaruff2023-04-2817 minThe MFS Wellness PodcastEpisode 53 - Becoming a Personal Trainer with Detric SmithIn this episode, Mike welcomes certified PT, strength coach and kinesiology major, Detric Smith, to the show for a discussion regarding personal training as a legitimate career move. Detric has over 2 decades of experience in the industry and also offers business training to aspiring or active personal trainers to assure maximum efficiency in the field. The objective of this episode is to help trainers understand the reality of the day-to-day in the industry and set them up for success.Contact Detric:Email: info@resultsperformancetraining.comText or Call: 757-589-7028...2023-04-1837 minThe MFS Wellness PodcastEpisode 52 - The Effects of Bullying with Sean HenaghanIn this episode, Mike is joined by public school teacher, Sean Henaghan, to discuss the effects of bullying on children, the evils of cyberbullying in our digital society, the source of bullying, and prevention.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.comContact Sean:Twitter | Instagram: @noleft12023-04-161h 07The MFS Wellness PodcastEpisode 51 - 5 Alternate Reasons for a Fit LifestyleIn this episode, Mike lists his 5 alternate reasons to adopt a lifestyle of health and fitness. In most cases, this lifestyle is driven by appearance, longevity in life, quality of life, and the avoidance of chornic illness. While these reasons alone see to be enough to take on such a lifestyle, Mike provides 5 more that can help carry a person through times of doubt and frustration that occur in this lifelong process.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.com2023-04-0718 minThe MFS Wellness PodcastEpisode 50 - Foolishness in Health & FitnessIn this episode, Mike celebrates April Fool's Day by listing off some of the most foolish ideas in the health and fitness space, including the worst diet...EVER!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-04-0125 minThe MFS Wellness PodcastEpisode 49 - School Shootings & Mental Health with Sean HenaghanIn this eposide, Mike and public school educator, Sean Henaghan, discuss the pressing issue around school shootings in the United States. How is it mentally and emotionally affecting students, faculty and parents? Do we need gun laws? More attention to mental health issues? School security? We discuss several aspects along with a bit of conspiracy around it all, so don't forget your tin foil hat! Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907...2023-03-3059 minThe MFS Wellness PodcastEpisode 48 - The Pros and Cons of MyFitnessPalIn this episode, Mike lists the pros and cons of MyFitnessPal, and calorie/macronutrient tracking in general. Is the accountability and information obtained helpful for you? Or do you succumb to the obsessiveness it can create? Perhaps it's too tedious? Find out in this eposide!Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-03-2524 minThe MFS Wellness PodcastEpisode 47 - My Top 5 Protein SourcesIn this episode, Mike rattles off his personal top 5 protein sources based on macronutrient profile, taste, versatility and ease of prep. He also lists some honorable mentions as well as certain "protein sources" that some consider ideal, but in truth, are anything but. A few meal ideas and explanations throughout as well.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-03-1529 minThe MFS Wellness PodcastEpisode 46 - The Highs and Lows of Contest Prep with Tamara VanleeuwenIn this episode, Mike welcomes Tamara Vanleeuwen, an Ontario native, 3 time stage physique competitor in both figure and women's physique, nutrition coach, personal trainer, powerlifter, and mother of three. We document her 11 month journey that included 3 shows, intense diet and training, self-discovery, and a whole lot more. Tamara gives an in-depth, emotional account of her progress and the ups and downs that come with prepping for stage competition. We also apply these highs and lows to more casual dieters and how the same struggles can appear on a different level. Tamara is very inspiring, open, and humble in documenting her...2023-03-091h 29The MFS Wellness PodcastEpisode 45 - My Top 5 Fast Food EstablishmentsIn this episode, Mike lists his personal top 5 U.S. fast food chains where it's capable of constructing a decent meal with higher protein in a limited amount of calories. We'll discuss the 5 establishments and a recommended meal from each.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-03-0720 minThe MFS Wellness PodcastEpisode 44 - The Pros and Cons of Planet FitnessIn this episode, Mike discusses the pros and cons of Planet Fitness. From cleanliness to available equipment as well as affordability and the infamous, yet ridiculous, "lunk alarm," Mike takes an unbiased approach to the facility, recommends who it's best for, and how the company fails to provide a positive message to their members, despite meaning well.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-02-2823 minThe MFS Wellness PodcastEpisode 43 - Find Your Elevated PurposeIn this episode, Mike discusses elevated purposes that can be applied when beginning a lifestyle change for sustainability and longevity. In most cases, an elevated purpose is essential in order to carry on a lifestyle of great health, activity, and self respect.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-02-2622 minThe MFS Wellness PodcastEpisode 42 - The Health and Wealth ComparisonIn this eposide, Mike compares the simliarties between health and wealth, as well as the slow, methodical process for each that results in the greatest success.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-02-1822 minThe MFS Wellness PodcastEpisode 41 - Out of Darkness - Saved by Christ with Susan JablonskiIn this very special episode, Mike takes the podcast on a bit of a turn and speaks with delivery nurse, Susan Jablonski, who'd recently been saved by Christ. We discuss traumatic experiences, mental illness, eating disorders, obsession with self, the emptiness of external validation, and many other difficult factors that ended up paving the way for her to find Jesus, a sense of purpose, and contentment within herself. Regardless of your views or history with religion, spirituality or any other form of divinity, this is worth some attention, just for the sake of how one is capable of finding clarity...2023-02-081h 58The MFS Wellness PodcastEpisode 40 - Diet BreaksIn this episode, Mike discusses diet breaks. When to take one? Why take one? How to do it the right way with the appropriate mindset. Hint: A diet break may actually be the ultimate forever goal and zenith when it comes to body acceptance and our relationship with food.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-02-0212 minThe MFS Wellness PodcastEpisode 39 - Butt Building with BurkeIn this episode, Mike talks with 2x bikini competitor and overall fitness enthusiast, Meghan Burke, regarding diet culture, making the transition from chasing skinny to eating over 3,000 daily calories, and building glutes. We also touch on disordered eating, competition vs lifestyle focus, and a ton more!Find Meghan on Instagram: @meghanxburkeContact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-01-271h 06The MFS Wellness PodcastEpisode 38 - Lifestyle Transformation with MaryAnna CallasIn this episode, Mike welcomes MaryAnna Callas on the show. MaryAnna was Mike's first client who was able to discover self-appreciation and remove the frustrations of yo-yo dieting from her life. She's a quintessential example of someone who's carried on a full lifestyle change after working with Mike. We'll discuss the convoluted nature of modern diet culture, finding the right purpose, and falling in love with the process over the results. MaryAnna is a mom of 2 kids, lawyer, and avid Yoga instructor/enthusiast. For women out there that may be frustrated by trying diet after diet that restricts...2023-01-1954 minThe MFS Wellness PodcastEpisode 37 - The Pros and Cons of Meal PlansIn this eposide, Mike provides his thoughts on the use of meal plans in the diet/fitness space. We review both the pros and the cons, as well as elements of meal planning that can be considered a little of both. If you've struggled with using meal plans before, this eposide should help with determining a different approach, or if they're even for you at all.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-49072023-01-1724 minThe MFS Wellness PodcastEpisode 36 - 6 Day Per Week Strength ProgrammingIn this episode, Mike discusses his go-to strength training routine which is 6 days per week. It can be a little aggressive for the novice lifter, but something to work towards. Muscle groups are hit 2x per week and split up with 48-72 hours of rest in between.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-01-1015 minThe MFS Wellness PodcastEpisode 35 - 5 Day Per Week Strength ProgrammingIn this episode, Mike discusses his current 5-day per week strength training split as well as the benefits of an added rest day coming down from a 6-day per week routine.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-01-0812 minThe MFS Wellness PodcastEpisode 34 - 4 Day Per Week Strength ProgrammingIn this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-01-0510 minThe MFS Wellness PodcastEpisode 33 - 3 Day Per Week Strength ProgrammingIn this episode, Mike explains his personal favorite 3-day per week strength training splits, along with the pros and cons of each. Which is more optimal for you, full body or push/pull/legs? This episode may help steer you in the right direction.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2023-01-0416 minThe MFS Wellness PodcastEpisode 32 - Q & A #2In this episode, Mike answers questions sent over through Instagram regarding body fat percentage, losing relationships, TV shows, prescription fat loss drugs, adjusting macros, getting into fitness and a lot more!Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-12-2930 minThe MFS Wellness PodcastEpisode 31 - A Dry Decade with Sean HenaghanIn this episode, Mike discusses abstaining from alcohol with Sean Henaghan, who is celebrating a dry decade on December 17, 2022. We'll get into the whole "why" we've cut out alcohol, the struggles, the successes, the warning signs, and much more. Congratulations, Sean!Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-12-1751 minThe MFS Wellness PodcastEpisode 30 - Drinking Calories Featuring Dick FordIn this episode, Mike welcomes podcasting legend and former Pepsi addict, Dick Ford, in a discussion related to the dangers of drinking excessive amounts of calories and sugar, and how to make a suitable change.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-12-1325 minThe MFS Wellness PodcastEpisode 29 - New Year's ResolutionsIn this episode, Mike discusses New Year's Resolutions and how to create one that'll actually work this time around. Also, some common mistakes and lies we tell ourselves when determining that sought out resolution.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-12-0621 minThe MFS Wellness PodcastEpisode 28 - Gym EtiquetteIn this episode, Mike reviews standard gym etiquette and how to avoid looking like a novice in the gym through respect, awareness, and common courtesy.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-11-2919 minThe MFS Wellness PodcastEpisode 27 - Thankfulness Vs. GratitudeIn this episode, Mike discusses thankfulness and gratitude and how vastly the two terms differ in reality. We also discuss the best and worst grub on traditional Thanksgiving tables, and more!Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-11-1930 minThe MFS Wellness PodcastEpisode 26 - Holiday Food ConsumptionIn this episode, Mike discusses how to manage food consumption around the holidays, without feeling deprived, but also not falling into a pit of massive caloric destruction.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-11-1216 minThe MFS Wellness PodcastEpisode 25 - Q & A #1In this episode, Mike answers questions from followers on Instagram in an "anything goes" themed episode.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-11-0643 minThe MFS Wellness PodcastEpisode 24 - Seven Nonsensical Phrases for Fitness and LifeIn this episode, Mike lists 7 cliché quotes and sayings, that are meant to be positive, but can easily be misconstrued as negative and self-destructive if interpreted the wrong way.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-10-2216 minThe MFS Wellness PodcastEpisode 23 - Body AcceptanceIn this episode, Mike discusses his idea of body acceptance, which includes not only what we see in the mirror, but also how this genuine acceptance will incorporate how we feel, our health, habits, vices, and lifestyle.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-10-0721 minThe MFS Wellness PodcastEpisode 22 - Midlife CrisisIn this episode, Mike diverts from nutrition and fitness to discuss the reality of a midlife crisis. Are you going through one? Will you? Is it actually real? Mike shares his perspective, the signs, the feelings, and the treatment of enduring this internal shift that can alter our individualized lens on how we view ourselves and the world around us.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-09-2334 minThe MFS Wellness PodcastEpisode 21 - Constructing an Effective MealIn this episode, Mike explains a beneficial process to constructing a meal for a great balance of effectiveness, convenience, taste, and personal preference.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-09-0214 minThe MFS Wellness PodcastEpisode 20 - One Year Anniversary, Alcohol FreeIn this episode, Mike discusses battling the demon that is alcohol, his first full year clear of booze, and how to manage and moderate drinking while still making body composition progress.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-08-1435 minThe MFS Wellness PodcastEpisode 19 - Fast FoodIn this episode, Mike discusses everything fast food: How it's gone from low quality/low price to lower quality/high price, its acceptance in our hamster wheel societal bubble & the ideal frequency in which it should be consumed.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-08-0521 minThe MFS Wellness PodcastEpisode 18 - The Best Isn't Always The Best...For YouIn this episode, Mike explains why what some consider to be "the best" in training and nutrition isn't always the best, specifically for us. With the "the best" being subjective, we must look within.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-07-2418 minThe MFS Wellness PodcastEpisode 17 - Make Friends With The ScaleIn this episode, Mike addresses the relationship with the scale when it comes to body composition as well as other methods of gauging progress away from the scale.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-07-1313 minThe MFS Wellness PodcastEpisode 16 - Fleeting MotivationIn this episode, Mike addresses that feeling of intense motivation that hits when a person wants to overhaul their entire lives overnight due to feeling poorly about themselves. This is fleeting motivation and should be approached with calmness and clarity, rather than haste and a result-only mentality.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-07-0618 minThe MFS Wellness PodcastEpisode 15 - Macronutrients - The Greater vs The LesserIn this episode, Mike discusses the split between each: protein, fat, carbs and sugar. Each macronutrient has greater and lesser options for our overall health that'll contribute to the avoidance, or cause of, chronic illness.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-06-3012 minThe MFS Wellness PodcastEpisode 14 - Creating a Calorie DeficitIn this episode, Mike discusses the most effective form of fat loss, a calorie deficit. We'll go over what a calorie deficit is, how to create one, and why it's essential for healthy fat loss.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com2022-06-2510 minThe MFS Wellness PodcastEpisode 13 - Fad Diet Red FlagsIn this episode, Mike lists off and discusses some red flags of fad diets that may not be the best option for long-term sustainable success in regards to fat loss, body composition, health and overall happiness.2022-06-0918 minThe MFS Wellness PodcastEpisode 12 - Staying Fit as a ParentIn this episode, Mike gives his personal perspective on staying fit as a parent. While we all have different situations, it's imperative that we find what works for us as individuals, not only for our own health, but to set a great example for our children.2022-05-3121 minThe MFS Wellness PodcastEpisode 11 - The Body Positive MovementIn this episode, Mike discusses the "Body Positive" movement on social media. Are we "healthy at any size?" Can we be "beautiful at any size?" What are the pros and cons of it all? There's both subjectiveness and objectiveness around it all, per usual, the best answer can be found in the peaceful gray area.2022-05-2516 min