Shows
Sessions with StefSessions With Stef - Mike MelinoSend us a textSessions with Stef is back with a brand-new episode featuring the talented Mike Melino — actor, singer, and rising star in the Canadian entertainment scene! 🎶🎭Join us as Mike opens up about his journey in acting and music, shares behind-the-scenes stories, and gives insight into life as a performer. From the stage to the studio, his passion for the arts shines through.Don’t miss this inspiring conversation full of laughter, creativity, and live music vibes.👉 Watch now and subscribe for more episodes spotlighting incredible Canadian talent!#SessionsWi...
2025-09-251h 12
Obstacle Running Adventures451. Spartan US National Series, World's Toughest Mudder, and More with Mike Strobel!It took quite a bit of rescheduling but we were finally able to have Mike Strobel on the show! We talk about his background in sport, thoughts and experiences with adventure and hybrid racing, success with both the Spartan US National Series, World's Toughest Mudder, and more! Be sure to follow Mike as he prepares for the Spartan Trifecta World Championship and more! Start – 4:29 – Intro 4:29 – 12:03 – Quick News 12:03 – 12:30 – Content Preface 12:30 – 58:31 - Mike Strobel 58:31 – End – Outro Next weekend we will be either the long awaited book interview or...
2025-08-261h 01
Mind Pump: Raw Fitness Truth2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat wi...
2025-06-111h 50
The Love Hope Strength PodcastThe Love Hope Strength Podcast featuring – Mike Sage of the Gate – Series 2 - Episode 5 - @theitaliancoffeeguy @thelovehopestrengthpodcastStep into Mike’s world and discover his journey of self-discovery—how he found his true identity and embraced his passions. He shares how his deep connection to nature and heritage has guided him toward a life of fulfilment.
Listen as Mike reveals how he navigates technology with intention, avoiding distraction and boredom. Ever wondered why he always wears a hat? Find out the surprising reason behind it.
Dive into his thoughts on religion, his perspective on paganism, and the beliefs that shape his outlook on life.
Mike breaks down his take on Type A and Type B personalities, offering his...
2025-05-311h 18
Mind Pump: Raw Fitness Truth2600: Mike O’HearnMike O’Hearn Why he was bred for bodybuilding. (2:06) Growing up in a big family. (3:44) The guy who likes the journey will do better than the man who wants the destination. (5:28) Why he decided to go natural. (8:15) Tips for continuing to perform long-term. (14:33) How much has having a child changed his life? (17:53) Why he appreciates being an older father. (22:14) The drastic changes in gym culture. (24:42) Favorite workout partners. (28:37) His unique friendship with Stan Efferding. (32:31) Nutrition advice for lo...
2025-05-191h 12
Mind Pump: Raw Fitness Truth2595: Mike Israetel Unplugged (Explicit Content)Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to myostatin-inhibiting drugs? (35:05) Hot takes on reverse dieting. (38:45) Science-based vs. being a practitioner. (52:48) Calling out the cortisol junkies. (58:52) Why going down the difficult route is how you are...
2025-05-121h 33
El Grifo del GolEp. 34 - El asado uruguayoAle y Mike vuelan a Montevideo para hablar con Dario, un genovés residente en Uruguay, hincha del Genoa con más de 50 años de genoanità a las espaldas. Con Dario, Ale y Mike recorren la historia reciente del Grifo y de los tres equipos uruguayos que nuestro invitado suporta: el Nacional, el Peñarol y el rossoblú Albion.
2025-05-031h 19Obstacle Running Adventures434. Mike's First DNF and reRUN of 17. Tri-State Spartan Ultra Beast and Tri-State Spartan Beast!Part of being a weekly podcast and playing the role of media in a sport means that your own athletic goals need to be put more in the background (Jason Dupree doing live streams for The OCR Report, Brakken Krakker recording and producing The Running Public, Matt B Davis heading Hybrid Fitness Media, etc.). That being said, there are still a couple challenges left that Mike has been wanting to take on in the sport of OCR. One of them being wanting to try a Spartan Ultra Beast for the past 8 years, now just called the Spartan Ultra.
2025-04-301h 24El Grifo del GolEp. 32 - Boca sí, Boca noEn el fin de semana de la sosta para el fútbol de las selecciones, Mike y Ale comentan el último partido del Grifo en Marassi contra el Lecce y, con algo de polémica, comentan con detalle la cuarta camiseta del Genoa que homenajea al Boca Juniors. En el final, Mike hace sus primeras evaluaciones en clave mercado de fichajes.
2025-03-241h 06
The Watt From Pedro Show2025-03-03 The Watt from Pedro Showhour one:
"my favorite things" (live at kobe kokusai hall in kobe japan july 17, 1966) john coltrane w/jimmy garrison on bass
"no one" minutemen
"insurance from god" 45 grave
"wet spot dare" black moth super rainbow
"thumb door crashed" agnes steck
"driving time" guided by voices
"pastoral" matt nelso
"I was born on the wrong planet" [1979] bomis prendin
"strange brother" tyrone rotunno
"snorkel" (live at the hattiesburg community arts center on april 22, 2023) judy and the jerks
"happy face" cold cock trio
"upward mobility" gb
hour two:
"I'm the one" (live) black flag
'iceless, faceless" al margolis
"the fall of saigon" (live...
2025-03-033h 00
3324 The Music and Movie PodcastTop 5 One Hit Wonders of the 70'sSend us a textOh Boy-our first Top 5 on 2025, and we've got a new guest joining the 33/24 family! Mike Stefano of the Obstacle Running Adventures Podcast is also a huge music fan, so he is bringing his love of 70's music to bear on this Top 5. Hit us up with your picks and we will add them to the exclusive Spotify playlist linked below!The Obstacle Running Adventures PodcastFollow the OCR Report on InstagramTop 5 One Hit Wonders of the 70's playlist on SpotifySupport the show
2025-01-091h 17
What Are You Made Of?Sal Di Stefano on Personal Growth, Spiritual Health, and Finding PurposeMike "C-Roc" sits down with Sal Di Stefano, renowned fitness expert, entrepreneur, and host of the #1 fitness podcast, Mind Pump. Sal shares his transformative journey from being a self-proclaimed atheist to embracing spirituality as a new Christian, highlighting the pivotal moments that redefined his outlook on life and purpose.
Sal discusses the parallels between physical health and spiritual growth, offering insights into how personal development extends beyond the gym. He recounts his inspiring encounters with influential figures like Jordan Peterson and Bishop Barron, and the unexpected ways these interactions shaped his faith and philosophy.
2024-12-1134 min
The OCR ReportMike Stefano and Katelyn Ritter: 400 Episodes of Obstacle Running Adventures and CountingDo your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Mike Stefano and Katelyn Ritter host the Obstacle Running Adventures podcast. They have uploaded a new episode every single week for the...
2024-09-191h 11Obstacle Running Adventures401. The Final BoldrDash with Racers, and Lynn Hall!There were some big events that happened this weekend with Tough Mudder Infinity in Pittsburg, the final Conquer the Gauntlet under the Mainprize ownership, the first of the Savage Point Series races in Maryland, and the Spartan European Championships, but we covered the final BoldrDash OCR in Exeter, RI! BoldrDash as a race series had a huge role to play in our overall OCR history! It was Mike's 9th ever OCR, and Katelyn's 7th ever OCR back on May 3rd 2014 (video here). We have also volunteered more at this race than any other, whether it was Mike...
2024-09-091h 30
Muscle for Life with Mike MatthewsEp. #1160: Sal Di Stefano on Enhancing Body Composition with Peptides
How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects?
In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides.
In case you’re not familiar with Sal, he’s a repeat guest on the Muscle for Life podcast and a leading voice in the fitness industry with over a decade of experience as a...
2024-07-311h 14Obstacle Running Adventures395. Viking Obstacle Race's Final Raid and Night Trail Run with Racers and Asa Coddington!We drove the 3 hours to Greenville, NY to cover the Ultra Viking 8 Hour (Northeast Ultra Cup Finale)/ Final Raid/ whatever we called their last event! The race director Asa Coddington aka OCR Yoda has been a prominant member in the OCR community here in the northeast so it was a big blow that he announced that his last event would been this year. Known for very difficult and historic obstacles, interesting penalties, and excellent medals the loss of this race will have a large impact on the sport. There was also a night trail race that we...
2024-07-291h 23
Mind Pump: Raw Fitness Truth2345: The Muscle Mommy Revolution The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the door for strength training for women. (6:22) The Muscle Mommy Revolution is here! (8:29) Understanding health as more than just your looks. (11:57) Working with your metabolism and not against it. (13:54) The MASSIVE misconception around how irrelevant scale weight is. (19:34) Doing what’s right is ALWAYS easier. (25:45) How the hormone balancing effects of strength training also influence how you store body fat. (29:18) Let’s ke...
2024-05-2734 min
Mind Pump: Raw Fitness Truth2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05) We look scruffy. (11:00) Tirzepetide updates. (12:19) As good as a protein cookie can be. (18:24) A kiddie pool debacle. (20:25) Highlighting people’s abuse of power. (23:41) Speculating on a potential black swan event. (28:07) Twilight Zo...
2024-05-251h 42
Mind Pump: Raw Fitness Truth2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t have weak ass feet! (2:18) Our dependence on electronics and the guys’ love of old cars. (17:29) Not so much fun. (25:24) The one-time Sal got mistaken for an actor. (33:04) Justin’s marathon dental appointment. (34:07) Walkie-talkies for the apocalypse. (37:40) Interesting statistics on margarine. (39:08) The fascinating science of CRISPR technology. (41:56) Pro/con life supp...
2024-05-241h 15
Mind Pump: Raw Fitness Truth2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:46) Sleep’s effect on your chance of getting injured. (19:16) Happy Mother’s Day. (25:37) Medical malpractice. (35:57) New partnership alert! Welcoming Xero Shoes. (38:50) MAPS Muscle Mommy is here! (42:22) Scary statistics on declining birth rates. (44:17) GLP...
2024-05-221h 47
Mind Pump: Raw Fitness Truth Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability piece. (7:50) The INCREDIBLE side effects of proper strength training. (11:02) Muscle vs. body fat. (14:25) What is this program geared towards? (19:19) Understanding metabolic flexibility. (20:39) Feeling empowered. (26:05) Breaking down the programming and what it includes. (28:30) How to get the program today! (39:39) Related Links/Products Mentioned Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1...
2024-05-2038 min
Mind Pump: Raw Fitness Truth2317: Success Tips from World Class Trainers Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a...
2024-04-181h 55
Lezioni di italiano con Stefano D'Ambrosio#221 - Da Mike Bongiorno a Filippo ArgentiIn questa lezione, parlando della visione dantesca della Fortuna nel canto VII dell'Inferno, finiamo per passare alla Ruota della fortuna medievale e a quella delle televisioni commerciali nelle trasmissioni condotte da Mike Bongiorno. Proseguiamo poi addentriamoci nel canto VIII, dove facciamo l'incontro con Filippo Argenti. La lezione si chiude con un parziale ascolto dell'omonima canzone di Caparezza.
2024-03-3141 minEl Grifo del GolEp. 28 - De la consola a la canchaMike y Alex encuentran a Ignacio, original de Buenos Aires, cuya pasión por el viejo Grifone nació en 2009 gracias a un videojuego. Con Ignacio, Mike y Alex comentan el partido de Empoli, el calciomercato y hacen el consueto pronóstico para el próximo match contra Atalanta. Pero sobre todo descubrirán cómo desde la consola, Ignacio pasó a ser un incha de los más fieles del Genoa, con una actividad divulgativa en redes sociales apreciada por todo el pueblo rossoblu de lengua hispana. ¡No se pierdan su cuenta de Twitter (@Genoarg) y de Instagram (@Geanoarg_)!
2024-02-081h 15
Il Brutto Il Cattivo - Il meglio e il peggio di cinema e serie tvLa caduta della casa degli Usher: c’è vita nel Flanaverse di Netflix?La miniserie horror su Netflix La caduta della casa degli Usher è il nuovo capitolo del Flanaverse, completato da i due The Haunting, Midnight Mass, Midnight Club e anche Il Gioco di Gerald. Scopriamo a che punto è il mondo streaming di Mike Flanaghan. Per molti la sua morte è stata uno choc: Essere Robin Williams ci porta dentro gli ultimi mesi di vita dell’indimenticabile e indimenticato attore di Good Morning Vietnam, L’attimo fuggente e Risvegli (ma tanto altro ancora). Lo trovate su Prime Video. In più, sorprendenti gioielli dalla Festa del Cinema di Roma: Il ragazzo e l’aironeLa Chim...
2023-10-3128 minEl Grifo del Golep. 22 - Salimos a la canchaEn esta Nueva temporada al mando de El grifo del gol está como siempre nuestro Mike el profesor y Alex nuevo fichaje de este podcast.Como está muchas otras novedades para esta nueva temporada.En este primer capítulo Mike y Alex nos ponen al tanto de las aventuras hasta este momento del Genoa Cfc el club más antiguo de Italia.Abrocahte los cinturones porque esto es EL GRIFO DEL GOL!
2023-10-051h 06
The Watt From Pedro Show2023-08-26 The Watt from Pedro Showhour one:
"autumn leaves" (live excerpt from nov 28, 1962) john coltrane
"one chord wonders" the adverts
"gary gilmore's eyes" (single version) the adverts
"space laser recalibration" skullcaster
"rust belt boogie" guided by voices
"great veneer" zack rosen
"pollution club" troposphere 7
"tokyo night janitor" cup
"half fool" mike adams at his honest weight
"television's over" (single version) the adverts
hour two:
"tomahawk cruise" tv smith's explorers
"philly delic" (live august 9, 2008) charley plymell + mike watt
"makes us melancholy" stefano pilia
"buried by the machine" tv smith's cheap
"lion and the lamb" tv smith
"super karate monkey death car" (live june 4, 2023) mazinga
"days decay"...
2023-08-263h 00
The Watt From Pedro Show2023-07-24 The Watt from Pedro Showhour one:
"mr p.c." (live excerpt from nov 22, 1962) john coltrane
"tesori e difetti" oliver mann & stefano pilia featuring zona mc
"I" stefano pilia & valerio tricoli
"crystal" spime.im featuring stina fors
"blondin makes an omelette" gareth liddiard
"summer session #2" infinite river
"aurea - part III" stefano pilia
hour two:
"II" stefano pilia & valerio tricoli
"arabic cat" doug wimbish
"l'ambra di pilia" oliver mann & stefano pilia
"precious stone" oliver mann & stefano pilia
"when I was still in need of coins, I" dtr + mike watt
"code XIII (O)" stefano pilia
"every moment" cup
"tre tagli" oliver mann & stefano pilia
hour three:
"...
2023-07-243h 00El Grifo del Golep. 21 - Fc ST Pauli: Fútbol e idealesMike y Enri en este capítulo van directo al grano, hay mucho de que hablar y dan los micrófonos para conocer este club.Está semana estaremos en México y Alemania a la vez, para conocer un club que tiene muchas similitudes con México y sud América.Lo vamos a hacer en compañía de Nadya Chavarria, mexicana, hincha del Fc ST Pauli!Nadya nos contará sobre este club extremadamente interesante, nuestro Prof Mike encontró el lazo que une el Génoa Cfc y ST Pauli . 👉🏻PREPARA LA CERVEZA 🍺 PORQUE ESTO ES…EL GRIFO DEL GOOOOL! ⚽
2023-06-151h 10
Star Wars Chit-Chat (Formerly Comics In Canon)THR P1: The Hutt’s Deception, Friends Reunited & 5 Short Stories (High Republic Adventures [2021] Vol 2: #6-8 & Annual, Phase 1, Wave 1) - Ep 90FARZALA & QORT HEAD TO THE HUTT HOMEWORLD WHILE THE NIHIL PREPARE TO ATTACK! For ep 90, it's time for the second volume of High Republic Adventures comics, two padawans & an ancient jedi master head to Nal Hutta along with crew from The Vessel – this journey brings plenty of reflection and lessons learned. Plus after the events in Race To Crashpoint Tower, Zeen & Lula are reunited with their friends while Maz Kanata’s castle on Takodana is attacked by the Nihil with only a single jedi there to defend! Plus Mike delves into the Parwan, Kyuzo and Rancor species all while givi...
2023-06-0843 min
Genoani si...resta...in Italiaep. 14 - Olbia (SS) - Ospite Laura PrianoIn questo nuovo episodo Enrico e Mike (questa volta sostituto di Tobia) incontrano un'altra rappresentante "rosa" del tifo genoano, Laura da Olbia.
2023-05-151h 07
The Watt From Pedro Show2023-05-01 The Watt from Pedro Showhour one:
john coltrane tells kaname kawachi what he'd like to do in japan on jul 9 1966
"soranikaeru" sawako
"sky rebirth" sawako
"planet chernobyl - part 1" pelicanman
"take away for free" dtr + mike watt
"tamakagiru" 99letters
livestream of "3day’s dommune noise university" on march 15, 2023 (encore jam - part 1 of 2) victoria shen / tenko / dora video / makoto kawabata / tatsuya nakamura
"welcome to dreamland" mizutama shobodan
"field memory" sawako
"d" lite featuring tabu zombie
"earthship" the chunks
"just another minute" doug wimbish
"start screen" tobacco
"tree" erica dawn lyle
"night leaf" sawako
hour two:
"dream float" sawako
"we, who sold our soul for no...
2023-05-013h 00
Sessions with StefSessions With Stef - Mike Di Re and Jordano Battista (Caught In The Rye)Send us a textStef takes this episode to a country vibe having 2 phenomal Montreal based musicians. Mike Di Re and Jordano Battista perform "Beer with Your Friends" and "Heart Of Stone" from their upcoming album and have a great conversation on how they got to this point in the country music scene. Of course Sessions with Stef would not be complete without another hilarious edition of First Thought. Take a seat and enjoy this latest session!Support the show
2023-04-271h 10
Mind Pump: Raw Fitness Truth2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable fo...
2023-04-261h 44Sessions with StefSessions With Stef - Mike MarinoSend us a textThis latest episode of Sessions With Stef features the ultra talented bass player, Mike Marino! Stef sits down with Mike and have a few drinks while they chat about an amazing career with projects such as Mimmo's Aftershow and BornBroken. They dive into what it means to be part of a musical family and how Mike's uncle (world famous guitar player/producer Frank Marino) influenced him to have the career he is having. Sit back and enjoy this latest session!Support the show
2023-04-131h 04
Star Wars Chit-Chat (Formerly Comics In Canon)Darth Vader Vs Beilert Valance, Dengar & Bounty Hunters, Plus Valance's Backstory, Chorin & The Rebellion (Target Vader Mini-Series) – Ep 49In ep 49, Mike tackles the 6-part mini-series Target Vader, where a group of bounty hunters are hired by the mysterious Hidden Hand to take down Darth Vader! In addition to some very cool Vader moments, a bounty hunter team (including Dengar) is put together, the rebellion gets involved and Beilert Valance gets his full back-story flushed out, including his homeworld Chorin!
This story is set after A New Hope and before Empire Strikes Back so is between 0-3 ABY.
Please note this episode was originally released in March of 2021 on the feed of Comics In...
2023-02-2347 minObstacle Running Adventures320. The Return of the New England OCR Expo with Steve "Bacon" Martin!You've heard us talk about it for a while on the show but now we have an episode that goes into more detail about the New England OCR Expo happening on March 11th! Last time we were just vendors for the event but this year Mike has been on the planning committee working alongside this episode's guest Steve "Bacon" Martin! We genuinely hope to see as many of you awesome people as possible and use code MSTEF5 for $5 off your ticket! 0:00 – 3:11 – Intro 3:11 – 8:00 – Quick News 8:00 – 8:53 – Content Preface 8:53 - 30:10 - Steve "Bac...
2023-02-1934 min
The Granny Panty PodcastThe Dynamic Duo of Backdoor Pleasure | RubyLynne & Maestro Claudio with Mike StefanoThe owner of Perve City studio, Maestro Claudio and his leading man Mike Stefano talk about how they are dominating the DP arena. Hear how Maestro & Stefano are living their dreams.
Follow Maestro Claudio:
https://twitter.com/thetweetofmc
https://www.instagram.com/mctbitw/
Follow Mike Stefano:
https://twitter.com/RealMStefano
Follow RubyLynne:
https://rubylynne.com/
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2023-02-1528 min
Star Wars Chit-Chat (Formerly Comics In Canon)Leia As Boushh The Bounty Hunter, Luke’s Dark Force Vision and Han & Lando Losing Credits (Age Of Rebellion: Heroes) – Ep 47 - #SWPD2023Ep 47 features the 6 Heroes stories in the Age Of Rebellion one-shot comic series (from original trilogy); Leia in “Princess Scoundrel”, Han (& Chewie) in “Running From The Rebellion”, Lando in “Cloud City Blues”, Luke in “Fight Or Flight”, Yoda in “The Trial Of Dagobah” and Biggs Darklighter & Porkins in “Stolen Valor”, plus Mike also gives additional information about each of the characters, connections, species and more!
Please note this episode was originally released in March of 2021 on the feed of Comics In Motion.
7th Feb is #StarWarsPodcastDay2023 because it's the (24th) anniversary of Jedi Talk, the very first Star Wars rel...
2023-02-101h 05El Grifo del Golep. 11 - Brasil decime que se sienteEl capo Enri y el profesor Mike pensaban que no iba a volver, pero por fin, después de dos meses de vacaciones, El Pirata Ale ha vuelto de Brasil…con muchísimas historias para contar!La última derrota del Genoa fue justo antes que Ale se vaya, así que el primer resultado que vio al momento de volver fue…por supuesto una derrota! Será mufa!?En estos dos meses Ale no se enteró de muchas cosas que pasaron en el fútbol europeo, pero pudo darse cuenta de como se vive el fútbol en Brasil, durante eventos como...
2023-02-081h 17
Mind Pump: Raw Fitness Truth1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29) Get your Journeyman shirt today! (12:57) Gymnastics, for kids, is the best! (14:21) Kreatures of Habit’s special Mind Pump hook-up! (23:25) The Andrews’ Scotland/Iceland trip. (24:30) The most difficult languages to learn. (31:41) Nature does NOT care. (38:41) Dad rules. (42:20) This is a clear example of a lazy employee. (43:31) #Quah question #1 - Is ther...
2022-12-301h 10El Grifo del Golep. 5 - Es la serie B o la Champions?Enri, Ale y Mike están pasando las fiestas de Navidad a festejar como locos. Si porque el Genoa terminó el año con dos victorias gigantes contra dos equipazos. Ahora solamente queda esperar que en el mercado de pase lleguen unos regalitos! La última victoria fue contra el Bari, en el estadio San Nicola, unos de los más icónicos del fútbol italiano, que por este partidazo se llenó de 50.000 hinchas y parecía la Champions…aunque no alcanzaron para parar el Grifo!De esto y mucho más hemos hablado con Ruggero, un hincha del Bari!
2022-12-291h 21
Mind Pump: Raw Fitness Truth1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21) When you make a career out of making fun of people. (10:50) Why do you breathe like that? (18:44) Understanding and navigating gender roles. (21:42) Adam is a BIG Crocs guy. (33:33) Black holes are scary. (38:10) The fear of having limitless energy. (39:50) What will Chat GPT disrupt first?! (43:55) Seed is the BEST probiotic on the...
2022-12-242h 05
Mind Pump: Raw Fitness Truth1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04) Mind Pump’s bodybuilding playlist. (6:30) The guy’s new obsession with the cold plunge. (12:33) Dad life updates: Max’s speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32) The reviews are in, Peak Power from Organifi is a hit! (27:00) Do we all have a materialism set po...
2022-12-171h 42
Mind Pump: Raw Fitness Truth1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05) The guy's reaction to the Liver King’s lie. (11:17) Kanye has lost his mind. (27:48) Selective outrage. (30:20) Pay attention. (33:33) Could Apple buy Disney? Is A.I. taking over? (35:03) The Twitter theater is awesome! (41:34) The science behind liposomal technology. (43:58) Are we moving towards a homogeneous society? (46:36) The BIGGEST lie told to men. (51:22) Caldera’s HUGE advertising push. (1:05:54) Shout out to Arth...
2022-12-101h 48
Mind Pump: Raw Fitness Truth1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don’t choose supplements because they are cheap! (32:29) Sal’s ultimate dad hack. (36:33) Who’s the strictest father out of the Mind Pump crew? (39:11) Going down the conspiracy theory rabbit hole. (43:28) Public Goods goes the extra mile to align with their values. (56:20) Shout out to @Jail...
2022-12-031h 37
Mind Pump: Raw Fitness Truth1957: Our Most Controversial Episode Ever With Josh TrentIn this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of being hedonistic. (2:18) The greatest gift he received from his father. (6:11) Fatherhood is the craziest growth experience. (11:00) Navigating raising a child with parents with different childhoods. (16:34) Why did he rebrand his podcast? (23:26) The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. (35:39) Innovation isn’t the answer. (47:25) When a movement becomes a zealot or dogma, it’s usually time to let go of it. (52:43) “I know that I am wise because I know n...
2022-12-011h 52El Grifo del GolIntroEl Grifo del Gol es como una charla futbolera entre amigos, ósea sin filtros y bien picante. Enrico, Ale y Mike son tres enfermos del Grifo, como se le dice al Genoa, el club más antiguo de Italia, y te esperan sentados en la barra con una cerveza fresquita, para hablar de fútbol, sobretodo el calcio italiano, y por supuesto de Genoa CFC 1893, juntos a invitados de todo el mundo. Ponte cómodo y prepara la cerveza!
2022-11-2801 min
Mind Pump: Raw Fitness Truth1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike MatthewsIn this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.
2022-11-281h 43
Mind Pump: Raw Fitness Truth1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36) A great metaphor for our current society. (12:10) Political and business takes on potentially banning TikTok in the U.S. (19:47) Hormone replacement therapy is the next ‘green rush’. (27:30) Organifi Peak Power is here! (40:56) Nyquil is the ultimate reset button. (42:54) The importance of quality sleep and the impact of drinking alcohol. (45:59) #ListenerLive question #1 - Does the genetic size/length of the muscle play a role...
2022-11-191h 29
Mind Pump: Raw Fitness Truth1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility is strength training. (2:41) Cold season is here. (6:03) The drawbacks to stimulants and how Ned’s hemp oil can balance things out. (13:57) The daily behavioral surprises of toddlers. (16:29) Is it easy to become a billionaire if you start with a million dollars? (19:11) The guys speculate on the future of Twitter under Elon’s helm. (25:03) Pumpheads are the best! (30:47) So, you want to be a fighter? (32:58) Mind Pump Live events are back! (38:18) Prep...
2022-11-161h 36
Pitazo Finalep 24 Genoa - ComoEl partido del Genoa fue otra vez decepcionante y el Grifone no logrò ganarle de local al Como. El resultado final fue 1-1 y por primera vez la hinchada chiflo a los jugadores pidiendo que pongan mas huevos. Esta vez Enri, Ale y Mike tienen un invitado especial: Martin del Genoa Club Argentina!
2022-11-151h 06Pitazo Finalep. 23 Reggina - GenoaEl Genoa acaba de perder por 2-1 en la caliente cancha de la Reggina. Como ustedes se pueden imaginar, Enri, Ale y Mike están recontra calientes y los esperan en el capítulo más picante de esta temporada!
2022-11-0954 min
StefandiaoEP05 "La Trucha"Stefano necesita hablar con alguien sobre Mike Trout y su carrera en el desierto de Anaheim. Stefano se atreve a darle consejos y hasta una posible destinación. También habla un poquito de los deportes en Estados Unidos y del próximo Mundial de fútbol.
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2022-11-0820 min
The King Within: Modern Masculinity and the Sovereign ManHonoring Traditions, Family Values, and Intentional Parenting with Sal Di StefanoSal Di Stefano, co-host of the wildly popular podcast Mind Pump, is joining me today on the show. Although Sal has an incredibly vast amount of knowledge and experience in the fitness industry, this conversation takes another direction. Sal and I share being first-generation Italians, coming from a culture steeped in family tradition and values. In this episode, we focus on the blending of traditional Italian culture with more modern times. There is a lot to be gained from maintaining values that have been passed down, as well as repatterning generational cycles that no longer have a place today.
2022-10-271h 16
Mind Pump: Raw Fitness Truth1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36) Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13) An update on the Mind Pump Rentals venture in Utah. (34:10) The benefits of topical CBD treatments, like Ned’s Relief Balm, for acute pain. (39:21) Is Kanye West being used as a political pawn? (45:30) Mind Pump Live events are BACK!! (55:44) #ListenerLive question #1 - What is the best way to break through a strength plateau? I don't fe...
2022-10-261h 37
Mind Pump: Raw Fitness Truth1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09) Sal is reaping the benefits from short/frequent workouts. (11:44) CONTEXT MATTERS! (13:11) How much can the top trainers charge per session? (20:12) Who is winning the bet between Adam and Sal? (21:39) Sal details his recent trip to LA. Meeting Mike O’Hearn and his experience at Lewis Howes podcast studio. (26:03) Get ATTENTION, get an AUDIENCE. (33:10) Is chivalry dead...
2022-10-211h 18
Mind Pump: Raw Fitness Truth1927: Performance Training Secrets from a Top NBA Trainer With Cory SchlesingerIn this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you’re going to get hammered. (2:55) How to reverse engineer ‘special’ athletes. (8:10) Why you got to give athletes what they DON’T get. (15:05) Why is the sneaker trend now low tops in the NBA? (19:33) The evolutions of strength training in basketball. (21:20) Personal highlights watching the game and being a part of a ‘winning’ culture. (24:45) The strange environment of playing in the ‘bubble’. (27:38) Would he change his ap...
2022-10-201h 35
Mind Pump: Raw Fitness Truth1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32) The day Sal has been waiting for his whole life. (9:08) The importance of being involved in the little stuff with your kids. (12:18) The ultimate dog watcher's dream! (23:35) The next evolution of the TV. (28:50) Are you watching Dahmer on Netflix? (31:58) Democratized media vs old media. (42:02) Environmentally conscious? Why you should switch over to Public...
2022-10-081h 59
Muscle for Life with Mike MatthewsEp. #966: Sal Di Stefano on Fear and Propaganda in the Fitness IndustryI’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but this time we’re combining topics. In this interview, Sal and I chat about the intersection of culture, politics, and health and fitness, and how fear is used to manipulate people. Sound interesting?
I don’t want to spoil the discussion, but we cover all sorts of subjects like propaganda in the fitness industry and controlling people with misinformation, toxic masculinity, claims about protein and the environment, veganism, the "body acceptance" moveme...
2022-09-211h 17
Mind Pump: Raw Fitness Truth1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More Mind Pump Fit Tip: Of all the things you can do to positively affect your health, supplements are largely a waste of time. (2:24) At what point can you justify wearing driving gloves in your fancy car? (11:24) Tony Horton is a scammer. (15:57) Biohackers will tr...
2022-09-091h 20
Mind Pump: Raw Fitness Truth1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn HolmesIn this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. 1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes How they survived the pandemic. (2:45) The snowball effect of being consistent and trying new things. (23:00) The power of YouTube. (26:20) Why everyone should learn HOW to throw a punch? (27:37) Footwork is the BEST defense. (32:24) “Everyone has a plan until they get punched in the face.” (37:21) Their current passion projects. (41:45) Boxing is a SKILL. (46:17) Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41) The value...
2022-09-011h 05Obstacle Running Adventures292. Mike Stefano's 10 Year OCR Anniversary!We have had our eyes on this celebratory moment for a while, had plans, and then of course had plans change! We hoped to have Rob Fournier aka the Muddy Warthog on the show since he was a very influential race reviewer at the time. However, due to a family crisis he wasn't able to come on the show but will hopefully will be a guest for a different kind of semi-planned episode in the next year or so. With this change Katelyn stepped up and wrote some questions, and built a time machine to...
2022-08-0758 min
Mind Pump: Raw Fitness Truth1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58) Sal clarifies his statement on nicotine and why vaping is a problem. (9:23) The things we did in the past and their lingering effects as we age. (16:22) Why Mind Pump works with Caldera Lab. (20:42) Is fluoride dangerous? (25:40) Why is protein being demonized? (28:37) Mind Pump loves Mike Matthews. (30:25) Why it’s important to have skepticism. (32:06) Does having tattoos impede your ability to s...
2022-08-051h 10
Mind Pump: Raw Fitness Truth1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss’ is in style. (27:15) What’s the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #Listen...
2022-07-161h 40
The Running PublicEpisode 125: Mike StefanoMike Stefano, co-host of Obstacle Running Adventures, delivers a fantastic conversation on running, mental health, and his experiences building his business around endurance racing.
2022-07-092h 09
DJ Mike PresleyBass Be Rollin 003Featuring tracks by Block & Crown, Luca Debonaire, Cassimm, NaGem, Esh, Kaan Pars, Crazibiza, Go Freek, Ekoboy, Souvernance, Thomas Newson, Crazibiza, Paul Parsons, Slideback, Philippe B, Janice Robinson, Lodato, ReMode Music, DCP, Fellous, Hutch, Nari, Stefano Pain, Skytech, Neitan, DJ Kuba, Smashing Beat, Matt Caseli, Terry Lex, Si Anne, Jose, Lissat, Maickel Telussa, Muzzaik, Marc Rousso, Softmal, LLølita, Lucenamusic, Tammy & Aggy, Max Millan, SWS, JDM, Mike Newman
Block & Crown, Luca Debonaire - Discoteka
Cassimm, NaGem - Like I Do (feat. NaGem) (Kevin McKay Remix)
Esh, Kaan Pars - Sometimes
Crazibiza - Beatbox (2020 Remix)
Go Freek, Ekoboy - Be My Luv
S...
2022-05-262h 05
Mind Pump: Raw Fitness Truth1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43) Becoming aware and dealing with your impulses. (13:02) The good, the bad, and the ugly in Salt Lake City. (21:00) Have women been shaming men since the beginning of time? (30:02) Stunning statistics of Americans’ view on cremation. (37:08) Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54) Public Goods, a hedge to protect yourself from inflation. (50:23) The ch...
2022-05-041h 45
Mind Pump: Raw Fitness Truth1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the average workweek. (34:54) Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19) Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting shou...
2022-04-302h 00
Mind Pump: Raw Fitness Truth1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19) When strongmen compete in boxing. (22:28) The...
2022-03-251h 16
Mind Pump: Raw Fitness Truth1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Bo...
2022-03-191h 30
Mind Pump: Raw Fitness Truth1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements. Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41) Fitbit in some hot water. (13:11) NCI, the highest level of professionalism. (16:04) Caffeine powders are dangerous. (27:08) The health benefits of bloodletting. (34:00) The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16) Sal’s latest peptide stack from MP Hormones (48:25) #Quah question #1 - Wh...
2022-03-111h 13
The Crusade Channel PreviewsMike Church Show-A New Hope: Alberta Canada Has Been Freed From The CoronaDoomTime
Red Pill Topics & Headlines
6:03am cst
Welcome to the Mike Church Show on www.crusadechannel.com Call the show 844-5CRUSADE
Make Canon212 your first place to get news each day. Canon212 - News of the Church and the World.
HEADLINE RUNDOWN -
30m
AUDIO/VIDEO: Dr Kobi Havia on Chanel 13
"95% of the severe patients are vaccinated”.
"85-90% of the hospitalizations are in Fully vaccinated people.” "We are opening more and more COVID wards.” "The effectiveness of the vaccine is waning/fading out"
So we are now seeing doctors telling the public the vaccine isn’t working.
We also have the MSM runnin...
2021-08-0612 min
Muscle for Life with Mike MatthewsEp. #734: Sal Di Stefano on the Resistance Training RevolutionIf you’ve heard any of my Book Club episodes of the podcast, you know I’m an avid reader and all-around bibliophile.
I like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed.
Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. That’s why we have to be perpetual learne...
2021-04-221h 05
Passionate Pioneers with Mike BiselliBridging Digital Health and Clinical Orthopedics with Dr. Stefano BiniThis episode’s Community Champion Sponsor is Adaptrack. To learn how Adaptrack is helping healthcare avoid malpractice, burnout & administrative risks: CLICK HERE---With a mission to unite healthcare leaders and digital health innovators to advance musculoskeletal care, our next guest shares his journey of becoming an internationally recognized leader who has inspired so many to move the industry forward.Dr. Stefano Bini, Founder and Chair of the Digital Orthopedics Conference, joins us today to discuss when he became passionate about digital health technology and why orthopedic medicine is ideal for it. A...
2021-04-1233 min
SIN DIRECCIÓNEl sutil arte de responder a las consecuencias - Stefano Di GraciaImagina que el budismo, filosofía estoica y psicología en una misma persona. Conversar con personas que tienen sabiduría y carisma son oportunidades que pocas veces en la vida se tienen y por ello quise traerlo al programa. Además de considerarlo un gran amigo, es una persona super profesional que está ayudando a una comunidad que él mismo dirige y de la cual también formo parte y a la cual ha denominado: Responsables.Stefano es psicólogo, emprendedor y creador de Responsables, una comunidad en donde se brindan herramientas y reflexiones para inspirar a los demás a...
2021-03-021h 37
Muscle for Life with Mike MatthewsEp. #699: The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set GoalsI’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio.
Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell...
2021-02-1030 min
Viola Nation: for Fiorentina fansMercato review, typical sadness, and Stefano del CoronaYour favorite Viola Nation knuckleheads are back with another episode. This time, Mike and Tito discuss the recent run of poor form, the transfer window, and club management with each other and then with FiorentinaNews Editor-in-Chief Stefano del Corona. Along the way, we learn that Tito's never going to slip an Eddie Murphy Delirious reference past Mike, Stefano is more Cincotta than Iachini, and that volleyball in Florence is bigger than you ever imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2020-11-061h 33
GOODNUFF With Stefano Sanzo48 - VOTE w/ Joe GericsComedian, local politician, and comedy show producer Joe Gerics stops by to talk about the inception of Fairfield Comedy Club, a club he part owns, and how the Connecticut comedy fest blew up with some of the biggest names in stand up comedy today, including Mike Birbiglia, John Mulaney, and Bill Burr.
2020-11-011h 01
Muscle for Life with Mike MatthewsEp. #643: Sal Di Stefano on Why You (Maybe) Shouldn’t VoteNow that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . .
Well, not quite.
This episode is not about health and fitness. It’s another conversation with Sal Di Stefano (of Mind Pump Media fame) and this time we’re discussing the topic of voting.
We cover all sorts of tangential subjects to voting like taxes and free markets, but then we get to the crux: a discussion about democracy and what makes it work.
Is America a pure democracy? How would mob ru...
2020-10-192h 03
Muscle for Life with Mike MatthewsEp. #629: Sal Di Stefano on the Ugly Truth About “Privilege”This episode is a bit of a curveball.
While not a health or fitness topic per se, the subject of this episode is tangentially related. Specifically, the topic is privilege and the idea that it’s wrong for some people to enjoy advantages that others don’t get to enjoy, and that equal outcome should be our goal.
In other words, inequality should be corrected through government policies and societal norms.
According to some people, equality of opportunity isn’t enough. The only way to have a fair society is to have equality of out...
2020-09-231h 53
Obstacle Running Adventures176. OCR Underground's Live Virtual OCR with Mike Deibler!Mike the podcast host had Mike the podcast host on to talk about his show and a virtual race that he is putting on! Confused? Don't be. The latter Mike is Mike Deibler, host of OCR Underground and he is putting on a virtual event that we hope you join! 0 - 3:00 - Intro 3:00 - 10:38 - News 10:38 - 11:15 - Content Preface 11:15 - 38:30 - Mike Deibler Interview 38:30 - end - Outro Check out Quarantine Qorner (Live Daily around 3 EST) QQ with Mike and Logan Broadbent...
2020-05-1841 min
ACID RAIN PODCASTACID RAIN - EP.16Greetings Everyone, Firstly I'll like to wish everyone a Happy New Year. 2020 just begun and for the month of January, I'm bringing the sixteenth episode of my radio show “ACID RAIN” that aired on TM Radio (03.01.2020). This show features tracks from Dmitry Molosh, Lucas Rossi, Square One, Mike Griego, K3V (SL), Teklix and many more. Enjoy the MusicIf you love what you hear, be sure to support by connecting with me on my social platforms.Connect with Stefano (SL) : www.linktr.ee/ste...
2020-03-2200 min
PolaroidPuntata 1 Noi cheUn viaggio negli anni 80 !!!
1. Giochi senza frontiere – La prima generazione di “cittadini europei” è cresciuta guardando questo programma: la sigla dovrebbe sostituire l’Inno alla Gioia:
2. Supergulp! – Quando la Rai faceva un programma dedicato ai fumetti
3. Bis – Il solito, grandioso, Mike Bongiorno. Con lo storico Mario Bianchi alla regia. Ecco l’esordio di Mike nella pima puntata di Bis, nel lontano 5 ottobre 1981.
4. Discoring – Top of the Pops, spostati
5. Paroliamo – Ruzzle chi? (Ma sopratutto: un programma con dei tempi televisivi fantastici)
6. Tandem – Con un giovanissimo Fabrizio Frizzi
7. Il pranzo è servito –...
2019-12-0555 min
Active Sessions LiveActive Sessions Live #083 Guest Mix AZKTracklist:
01.- Mark Knight Feat. Shovell - Selecao Feat. Shovell (Original Mix)
02.- GW Harrison - That Music (Original Mix)
03.- Davina Moss - Mambale (Piero Pirupa Extended Mix)
04.- Hardrive-Deep Inside (Stefano Noferini Remix)
05.- Stefano Noferini - Kids (Original Club Mix)
06.- Raul Mezcolanza - May (Original Mix)
07.- Omega Drive - Equalizer In Red (Original Mix)
08.- Pedro Delgardo - The Spaceman (Thermo Remix)
09.- Simon Patterson feat. Lucy Pullin - Now I Can Breathe Again (Original Mix)
10.- L. Groove - African Chant (Original Mix)
11.- Chewy Martins - Final Round (Original Mix)
12.- Goncalo M...
2019-10-151h 01
Mike_HagenKoningsdag Minifestival 16:00 17:30 Set | Mike Hagen The 7th Floor | KD2019Koningsdag Minifestival | The 7th Floor | Mike Hagen 16:00 17:30 Set | KD2019
Deep Tech House music brought to you from the 7th floor.
Thanks for listening! Please Follow!
Tracklist:
MRSCH - Odd Trip (Original Mix) (2017) [DXL Records]
Emanuele Inga, Stefano De Angelis - Cosmic Lemon (Original Mix) (2018) [Low Groove Records]
Rando - Vivo (Original Mix) (2019) [Recreo Music]
[Vinyl] East End Dubs - Enhance (2017) [Infuse]
[Vinyl] Wamdue Project - King Of My Castle (Roy Malone’s King Mix) (1998) [Strictly Rhythm]
Alexic Rod Colombo - 1 Two 3 (Original Mix) (2017) [Low Groove Records]
Patagonia (Noha & Alex Tea) - Chi Ci Pensa (Original Mix) (2018) [Panick Panick!]
Luixar KL...
2019-06-181h 14
Muscle for Life with Mike MatthewsEp. #403: Sal Di Stefano on Mastering the Mental Side of DietingMy books for men and women—Bigger Leaner Stronger and Thinner Leaner Stronger—include an entire section on the “mental game” of getting fit. I’ve also recently published an entire book on the topic called The Little Black Book of Workout Motivation.The reason I’ve put a lot of time into discussing the “softer” side of fitness is just knowing what to isn’t enough. You also need a strong enough why—strong enough to help you persevere through the struggles and setbacks, pick yourself up when you fall, and ultimately see your goals through to completion.
2019-05-011h 17
I AM A SPARTAN! OCR PODCASTEPISODE 57 MIKE STEFANO FROM OBSTACLE RUNNING ADVENTURES!On this episode I interview Mike Stefano from Obstacle running adventure podcast. Mike has been around the sport of OCR since 2012. He first started a local running group called the MStefano running group. www.mstefanorunning.com He then added Obstacle Running Adventures podcast with his co host Katelyn Ritter. We talk about how this all came about , how 2018 race season went, and plans for 2019! You got to check this episode out and check out Obstacle Running adventures podcast!
2019-01-161h 06
Synthphony RadioMike Sanders - Synthphony 01401 - TheRio - Tender (Extended Mix) - Excelsior Music
02 - WeareD feat. Maria Milewska - Arca (Extended Mix) - Suanda Voice
03 - Lostly - Colourways (Extended Mix) - Pure Trance
04 - Aalto - Rush (Riot Night Remix) - CD-R
05 - Steve Allen & Sue McLaren - Old Flame (Extended Mix) - Amsterdam Trance Records
06 - McAree & Clancy - Fracture (Original Mix) - Extrema Global Music
07 - Matt Bowdidge - Still By Your Side (Mike Sanders Remix) - Mental Asylum Centurion
08 - Sneijder - Awakening (Original Mix) - Afterdark
09 - JoC & 2nd Phase - Full Surveillance (Mike Sanders Mashup) - CD-R
10...
2018-04-0300 min
Obstacle Running Adventures61. What Makes Michael Stefano Run: Keeping Everything in Frame and Keeping Demons at Bay!Oh boy, you get to hear some inside information about Mike who is one of the co-founders of the team and podcast show. He is not usually one to disclose personal information but he lets his guard down a bit to one of his best friends for a talk about what keeps him running in racing and in life! We also discuss Nancy's personal record at the Myrtle Beach Half Marathon in South Carolina as well as Angela and Jimmie's experience at the Snow Devil 10k! Next weekend we will have either Jimmie or Angela...
2018-03-051h 00
Obstacle Running Adventures55. New England Spahtens and #RaceLocal!In this episode we talk to 3 board members of one of the biggest OCR teams in the country, the New England Spahtens! We hear from Paul Jones, Sandy Rhee, and Josh Chace about how they got into the sport, the formation of the team back in 2012, and we cover their fantastic #racelocal program which we highly recommend! More information on the New England Spahtens: http://www.nespahtens.com/welcome/ #RaceLocal information: http://www.newenglandspahtens.com/racelocal/ Michael Stefano on NE Spahten Show: http://www.newenglandspahtens.com/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/
2018-01-2059 min
World's Toughest PodcastWTM 2017 Lap by Lap by Lap with Mike Stefano and Alex YoungworthMike Stefano joins us to talk about his experience with Alex Youngworth at World's Toughest 2017. Mike pitted for Alex and did a mini-interview with Alex every time Alex finished a lap. Mike shares the audio from his podcast with us. It's great to hear Alex progress from confident, to tired, to beaten up. If you've ran WTM before you've felt like Alex before. If you haven't ran WTM, you get a little peak at what it's like at 3:00 in the morning when you're tired and cold and just want to die. Be sure to check out the Mstefano Running podcast f...
2017-12-1356 min
Obstacle Running Adventures47. FIT Turkey Trot Trail 5k, Tiger Turkey Chase 5 Miler, and Being Thankful!Happy Thanksgiving/Turkey Day/regular day! In this episode we talk about a couple of great Thanksgiving day races and have several members of the team call in and say what they are grateful for this year. Mike featured on New England Spahten's podcast: https://nespahtens.podbean.com/e/ep65-world-toughest-mudder-with-special-guest-mike-stefano-of-the-mstefano-running-podcast/ Next weekend we will be at: Winter Lights in Plymouth, MA Frosty Half Marathon in Raynham, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.m...
2017-11-2718 min
Synthphony RadioMike Sanders - Synthphony 00901 - Tritonal feat. Laurell - Good Thing (Boehm Remix) - Enhanced Recordings
02 - EDX - We Can't Give Up (Original Mix) - Spinnin' Deep
03 - CID feat. Conrad Sewell - Secrets (Josh Philips Remix) - Big Beat Records
04 - Matt Fax feat. Krysta Youngs - The Chase (Original Mix) - Colorize
05 - Roman Messer & DJ Xquizit feat. OSiTO - Empire Of Our Own (Original Mix) - Suanda Music
06 - Kyau & Albert - Mein Herz (Davey Asprey Remix) - Euphonic
07 - Madstation - The Longest Hours (Original Mix) - Alter Ego Records
08 - Suncatcher & Exolight - Dreamer (Original Mix) - Always...
2017-11-0700 min
Obstacle Running Adventures42. Panic in the Dark, FIT Challenge's FIT Frills Trail 5k, and Team Mike McNeil with Mike Hastie!Mike and Katelyn spent Friday and Saturday helping set up Panic in the Dark in Lowell, MA. That night when the event started Mike joined Angela to run the course while Katelyn was a zombie in the school! The following morning Dan and Mike ran FIT Challenge's FIT Frills Trail 5k. Mike won second in his age group while Dan got third! Chrissy ran the course as a multi-lapper and was able to complete 4 laps earning her second out of all the women! We also hear more about Team Mike McNeil from the co-founder Mike...
2017-10-2332 min
Connect PodcastAngelo Mike - Instytut Podcast 05.10.201701. Pascal FEOS & Mas Ricardo - No Respect (2004)
02. Pig & Dan - Dreams Of Bell
03. Robiie Pope - Scream
04. SunDee - The Didgeridoo
05. Oscar Escapa - Groizer
06. Steve Shaden & Kristina Lalic - Denial
07. Arjun Vagale & Ramiro Lopez - Odball (Sasha Carassi Rmx)
08. Kreisel - Acces
09. Dani Sinergia - Kraken (Kreisel Rmx)
10. Drumcomplex & Roel Salemnik - Force
11. Dualitik & Pedro Delgardo - Tknofilia (Alex Di Stefano Rmx)
12. Alen Milivojevic - Dementio Remix (Alen Milivojevic 2017 Rmx)
13. Spartaque - take Off
14. Drumcomplex & Roel Salemnik - Glue
15. A.Paul - Quadrant (Pascal FEOS Rmx)
16. Drumcomplex & Roel Salemnik - inside The Cocoon
17. Kreisel - Access (Alen Milivojevic & Drzneday...
2017-10-061h 25
Show de Vie PodcastEpisode 71 - Stefano FrancavillaStefano Francavilla is the perfect blend of a rough and sarcastic exterior covering a truly compassionate core. A Milanese world traveler, Stefano has expertly adapted to his amazing global journeys and emerged as one of the most memorable personalities in agave. He's multi-lingual, a self proclaimed punk, and an absolutely lovely person. The exciting travels ultimately brought his story to a new chapter with Tequila Fortaleza. Stefano shares his passion and riveting storytelling to the world through the lens of tequila. We chat animal fostering, still-strength Tequila, and the unrelenting smell of curry.
2016-06-061h 02
Free as in Freedom0x52: Legal Issues from a Radical Community Angle
Bradley and Karen play and discuss Stefano
Zacchiroli's talk entitled Legal
issues from a radical community angle that he gave 12:00
European/Central time on Sunday 2 February 2014 at FOSDEM 2014.
Show Notes:
Segment 0 (00:00:35)
Karen and Bradley introduce the talk.
Segment 1 (00:02:38)
Stefano
Zacchiroli's talk entitled Legal
issues from a radical community angle . You can watch
the video instead of listening to our audio and/or follow
along with Zach's slides.
Segment 2 (00:53:17)
Please note: Bradley and Karen recorded
these comments before the init system coupling
...
2014-12-241h 04
Big Phat Mike & Baby Dave's Podcast026 - Stefano Salvatore infeCtious Guest MixThis week's guest mix comes from the talented Stefano Salvatore and is filled with some banging tunes to kick start your weekend!
Stefano Salvatore is 22 years old and originates from the West Midlands. He is currently studying for an Events Management degree at the University of Chester.
Stefano holds a residency at The Live Rooms in Chester for an event company called NGHTWRK and has performed at a variety of music events alongside artists such as Shadow Child, Route 94, Kry Wolf, DJ Zinc, Gorgon City, B.Traits and Hannah Wants. This summer, Stefano made his festival debut at Wakestock...
2014-08-2950 minFree as in FreedomEpisode 0x1D: Stefano Zacchiroli, Current DPL
Karen interviews Stefano Zacchiroli, who is the current Debian
Project Leader. Karen and Bradley discuss their thoughts on that
interview.
Show Notes:
Segment 0 (00:36)
Karen interviewed Stefano
Zacchiroli, who is the current Debian Project Leader.
(02:59)
Segment 1 (03:58)
Stefano was inspired by a professor at his university to get
involved with Free Software, because you can study the
sources. (04:50)
DPL reelection is in April each year. (08:40)
Stefano discovered that some Debian derivatives weren't
distributing source packages. He's helped them get into compliance,
although Stefano hesitates to call it enforcement. (12:40)
Stefano mentioned...
2011-11-2938 min