Shows
Crushing Iron Triathlon Podcast#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike’s 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk about riding the course and managing the hills, nutrition, and why we keep coming back for more pain. By all accounts, Ironman Wisconsin seemed like it’s coming back in full force. The weather was great, the...
2025-09-091h 10Crushing Iron Triathlon Podcast#871 – Finding Your Training Sweet SpotsOne of the hardest things about triathlon is staying on point with three different sports. Today, we look at tendencies that develop with triathletes and how we can find our sweet spots from one day to the next. We get into your history and experience in each sport and talk about how that can lead you down a certain road. We look at finding motivation to believe in yourself as a swimmer, cyclist, and runner. Do you need to mix things up a little bit, find new scenery, or just take a step back? What are some ways to...
2025-08-211h 04Crushing Iron Triathlon Podcast#850 – Getting The Most Out Of Your BikeMike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort is king, and the keeys to speed. We also talk about some of the simplest and best ways to train. Topics: Saddle height and position Aero bars and where yours sh...
2025-05-0649 minCrushing Iron Triathlon Podcast#840 – Crafting Your Training WeekSupport the podcast by getting some awesome C26 Gear! Thank you for listening. Are you good at recognizing the levels of fatigue? Today we look at different ways to stack your week to take advantage of the type of athlete you are. More or less days off? Bigger but fewer days? What hits your sweet spot and is it really true? We look at training stress score, training with fatigue, and why a lot of this just depends. Is it mental or physical fatigue? What it means when certain workouts just “feel” harder. Is that a true indi...
2025-03-2559 minCrushing Iron Triathlon PodcastLessons From A Dog - #825Not many notes today as Mike talks with Robbie about the loss of his dog. Mattie lived a good life and left behind a lot of lessons for all of us. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
2025-01-1057 minCrushing Iron Triathlon Podcast#812 – Let's Get It StartedIn honor of Mike's dad's favorite Ironman pre-race song, "Let's get it started . . . now." No more overthinking. No more premature optimization plans, just go and don't let information overload push something off to tomorrow, or next month. The digital comfort food is slowing down your progress. Get supportive people around you and let it rip in what might honestly be the most important time of the year. Figure things out on the fly. What works for you. What doesn't. Now more wallowing in the past or being afraid of the future. Let's get it started. Topics: P...
2024-11-0858 minCrushing Iron Triathlon Podcast#811 – Are You Game?Are you willing to let go and leave your comfort zone? Today, we start by talking about Cam Wurf’s perspective on endurance sports and life and it takes us into an interesting discussion about “being game” to try new things. We’re seeing more athlete “going for it” with their adventures and we love it. We get into staying grounded, but taking chances. We look at building confidence by seeing speed. We talk about why Zone 2 is the ultimate mystery but key to endurance sports. And why Mike is taking a break from reading. Topics: Being grounde...
2024-11-0655 minCrushing Iron Triathlon Podcast#808 – KONA 2024 Preview - Ironman World ChampionshipThe Triathlete’s Christmas is upon us… Who will stand on top of the podium at the Ironman World Championships? Despite being a little later in the year, it looks like it will be hot on the course. How will that play into the race? We go through some potential race strategies, talk about the favorites, and a few dark horse candidates for the podium. In the end we give our pics. Topics: 808 History Hawaii Weather The swim - can it now be lose it or win it? Will they hammer the swim? Bike power How aggr...
2024-10-2535 minCrushing Iron Triathlon Podcast#801 – Are You Willing To Fail within the process?Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we’re training for Ironman, not SoftMan. On the other hand, it’s just a race and we pay to do this, so let’s take some chances? Have a plan, then a back up plan, and a back up plan for the back up plan. Roll with what’s in front of you. Quitting isn’t an option. But “giving in” on the course is the real demon. What are you going to do when things aren’t going your way...
2024-09-261h 00Crushing Iron Triathlon Podcast#795 – Ironman Wisconsin Preview 2024Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little things well, the weather may just turn out perfect for your needs. But, if you're cold and don't fuel, hydrate correctly, it could be an issue. We go through how to handle the morning swim, including when to put on the wetsuit, we'll take you into transition and out on the bike course with the right clothes. Then we'll look at the run course change along with how what time y...
2024-09-0256 minCrushing Iron Triathlon Podcast#778 Noise Cancellation for Successful RacingTopics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal you’re not working at Irrelevant feelings Unchained - Documentary Blind survey of Age Groupers vs. Pros Want to get faster? Do this … Steady wins the race Getting better, or faster? Adding work we’ve done but not subtracting what we hav...
2024-06-211h 03Crushing Iron Triathlon Podcast#766 – The Mysteries of SwimmingAre you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk about the things you should actually be doing vs. spending your time on drills you don’t understand. Swimming is about connecting your mind to the action of the stroke. Today we look at ways you can truly get better by focusing on what works and not spending time overthinking. Topics:...
2024-05-071h 10Crushing Iron Triathlon Podcast#765 – Ironman Texas 2024 RecapToday we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience Taper/Pre-Race What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfectionism Comfort in our own skin Contact: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com c26triathlon.com
2024-05-021h 09Crushing Iron Triathlon Podcast#759 – Race With Nothing To LoseThe most successful athletes play free and without fear. Today, we look at how you can train and race better when you realize you have nothing to lose. This isn't about taking it for granted, but channeling pressure and anxiety in the right way. It's all energy and the more we can us it in our favor, the better we'll be. We look at the 24 hour rule as it applies to racing and training, having a "walk the plank" mentality, and using your old self as a nemisis. We look at finding solutions over problems, uncovering what missed workouts...
2024-04-021h 09Crushing Iron Triathlon Podcast#758 – Balancing Structure With FunTriathlon training should be structured, but we're all about keeping the fun alive. Today, we talk about weaving them together to make the process more enjoyable and effective. We put a lot of pressure on ourselves to show up green in Training Peaks, but aren’t a bunch of oranges and yellows better than a week of red? Do we move to change our mood or change our mood to move? There’s a lot of power in having a solid outline and moving a little off script. How to recognize what’s the best decision for today. Is your w...
2024-03-281h 07Crushing Iron Triathlon PodcastPrisoners Of The Future(We have C26 Swim School this week, so this is a reposted podcast). Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy to get caught up on race day when it's 5 months away, but today is all that matters. Do something. Let it go. And get in touch with your body and the moment. *** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2024! Check it out!...
2024-03-2257 minCrushing Iron Triathlon Podcast#753 – Attitude AdjustmentsWe both felt like we needed attitude adjustments today, so we dove a little deeper. We look at some of the stresses we feel when thinking about our training, races, and life. In other words, figuring things out on our own. Robbie talks about the challenges he’s facing with Ironman Texas and how he’s stepped back and found positive solutions. Mike has another hard talk with himself and gets to the bottom of a few things. We also look at sickness and why we should change our perspective. Also, solving problems and getting out of negative head spac...
2024-03-041h 03Crushing Iron Triathlon Podcast#749 – Adventure Days - within your trainingDoing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a 3-Peat run for the Chicago Bulls? In all seriousness, today is about injecting more fun into your routine. Adventure doesn’t have to be climbing the Alps (although that would certainly qualify), it can be as simple as adding a different route our going as long as you can on the bike this weekend. There’s also lots of opportunity for micro adventure within your daily workouts. What’s going to make y...
2024-02-1658 minCrushing Iron Triathlon Podcast#744 – Listener Q&A - 1-23-24Great questions today as we start with how to move up from Sprints to your first 70.3. What is a runner’s high and the best way to get it? Deeper look at how to enjoy running more and finding the right mindset to love any of the three sports. Are you paying enough attention to what your body is saying? What about spin bikes for training? How do you go from a 7 hour to a 6 hour bike at Ironman? Is your appetite out of control after workouts? Looking at sugar, coffee, and other stimulants. Caloric deficits. And why doesn’t Mik...
2024-01-231h 03Crushing Iron Triathlon Podcast#739 – The Man Who Waits For Tomorrow . . .Are we ever really in control? Do we really think things will be better tomorrow?Finding a good swim, bike, run groove starts with small steps right now. Today, we look at being a more productive person and embracing discipline for our journey.We really can change who we are, but we have to change our thinking and our habits to get there. Just because your Garmin doesn’t record something doesn’t mean it’s not valuable. Take building good habits seriously. Even if it’s only 10 minutes a day. That’s 60 hours a year and a t...
2024-01-0556 minCrushing Iron Triathlon Podcast#726 – Being Resilient and Testing Your LimitsWe know training and racing and life can suck at times, but a large part of that is building the skill of resilience. That doesn’t mean everything should be a constant grind that makes it all miserable, though. Today, we talk about the importance of pushing through and testing the limits, but choosing the right times and learning along the way. This sport is a complex puzzle and learning to build clusters that fit together is the right strategy. We all want to race well, but shifting perspective about our “why” can make everything more rewarding. The best memori...
2023-10-2651 minCrushing Iron Triathlon Podcast#725 – If It's Broke, Fix ItThe off season is where the greatest dreams go to die, so if you really want to fix something or get better, now is your chance. Today, we talk about how a lot of athletes are trying to fix a problem that doesn’t exist, but don’t work on something that’s actually broke. Both Mike and Robbie talk about their struggles in this area and how they are addressing them, because now is the best time. We get into how and why it’s best to uandercommit and over deliver vs. the opposite track that most take. We look...
2023-10-2459 minCrushing Iron Triathlon Podcast#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/PredictionsToday, we start with some of the moves Ironman is making from a product perspective and discuss why they seem to be good calls. We look at the pros and whether or not they should be the marketing angle for the sport. Then we get into this year’s Ironman Women’s World Championship. We define the contenders, talk about how the race may play out, and why there could be chaos on the bike. Will the runners be able to stay close enough to top bikers? Will there be too much separation in the swim? How will the run...
2023-10-1259 minCrushing Iron Triathlon Podcast#718 – Listener Q&A - 9-30-23Topics: Sweat Tests Millions Alex Harrison - Saturday App Dependent on wearables and tests? Thinking and making your own decisions You can’t be at your best when afraid Body chemistry and health The funniest things we’ve heard/seen on the race course Are LOLs real? Mike talks getting over swim anxiety What’s the best pre-race meal? Getting in the water before your race Favorite inspirational movies Intervention Is your inspiration internal or external? Body adaptation Muncie 70.3 back to July Our thoughts on Run Power Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.c...
2023-09-3053 minCrushing Iron Triathlon Podcast#717 – Listener Q&A - 9-28-23 Today is a grab bag of awesome topics. We look back after 7 years of podcasts to decide if/what we regret saying. We talk about changing coaching philosophy. How long should you recover after an Ironman? What should you do? Not giving into post-ironman temptation. The #1 challenge after your Ironman. When to switch from road bike to TT bike. What is proper finish line etiquette (this one gets interesting). Mass swim starts solve a lot of problems. Moving past a DNF. What podcasts do we listen to in our free time? Who is poised to win KONA
2023-09-271h 01Crushing Iron Triathlon Podcast#716 – Late Season Race (and training) FocusToday we look at injecting your late season race/training with a little positive mojo. We look at the positives and the tough spots you might face and how to get through them. Seasonal EPO, Late season FOMO as others sit around watching football, and understanding the emotional swings of peak training. We get into excitement vs. fulfillment so you can have a better perspective on your upcoming race. We look at how hard things create breakthroughs when we least expect it. We talk about overly ambitious goals and why they can be a good thing. We also remind...
2023-09-211h 02Crushing Iron Triathlon Podcast#713 – Ironman Wisconsin 2023 RecapWhat a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and great racing. A year after the worst weather in IMWI history, we were delivered a perfect day and lots of amazing performances. We get into what we experienced both on and off the course. We talk about the intensity of the bike and how hard it is to get the run dialed in. We look at how slight mistakes add up over the course of the day. We get into how...
2023-09-131h 10Crushing Iron Triathlon Podcast#706 – How To Love Your TrainingThere’s nothing better than being excited about the day’s training. So, how do we keep that feeling alive all year, or at least, more often? Today we start with a little state of Ironman discussion. Fulls cutback… 70.3’s on the rise… and maybe why. Then we look at the mindset of athletes and how they think of training and racing. Hard things might suck at times, but we can use them as a compass for life. We offer a lot of thoughts on how to take the rigidity out of training and make it more enjoyable. Your plan isn’t...
2023-08-1855 minCrushing Iron Triathlon Podcast#697 – Listener Questions - July 4th, 2023More awesome questions from the listeners. We start by talking about what we think are the best tri-kits and what to think about before getting yours. We look at injuries and why some people tend to be more injury prone than others. We talk about getting more comfortable on your bike from being clipped in to climbing and descending. We ask each other which race we’d do the rest of our lives if we only had one choice. There’s a good discussion on nutrition including our standard approaches to how we eat on the daily. On your left...
2023-07-0450 minCrushing Iron Triathlon Podcast#691 – Mid-Season Wake Up CallsIt’s not always fun to have a wake up call. Today, we get into the illusion of seeking dreams without putting in the work. Mike did a Sprint over the weekend and he had to take a long, hard look in the mirror. We get into riding on success from the past, and how 90% of life is just showing up . . . but most people don’t do the 10% which is learn from success or failure. We talk about confidence as a crutch, how it’s good to have a healthy fear hanging over you, and why we have to own ou...
2023-06-061h 06Crushing Iron Triathlon Podcast#689 – Listener Questions - Better cycling, open water swimming, training with injuries, hillsSome awesome questions from the group today! We start with training on the bike and how to get better. Riding alone vs. a group. How to push yourself when you’re alone. We look at the best way to troll Ironman Facebook groups. We talk about how to train when you have an injury and a race coming up. Mike and Robbie share their biggest racing fears, along with what scares them as they track athletes. We shell ideas on where to start with your first racing bike. Also, you swim great in the pool, but can’t put it t...
2023-05-301h 09Crushing Iron Triathlon Podcast#673 – Listener Questions 4-4-23More great questions from all of you! We talk mass swim starts, seeding, and how to deal with the crowded water. We get into road bike vs. TT bike, including when to switch, and . . . do you even need to switch? We talk about the drawbacks of TT bikes if you’re not willing to put in the time, along with bike fits and why aggressive positions can hurt your race performance. We each give our biggest lessons from our first 70.3’s and fulls. Robbie is asked if he ever gets confused when Mike goes off on a tangent and Mike...
2023-04-041h 05Crushing Iron Triathlon Podcast#654 – Don't Try Too Hard – Relaxation and Patience WinToday we talk about the power of relaxation in swimming, on the bike, and while running… Oh, and skiing too. Mike skied for the first time in 30 years this week and talks about what he learned and how it can be applicable to triathlon training. Tense and anxious athletes never perform their best and we look at the power of slowing down, staying with the program and trusting the progression. We look at how we can dig holes over and over without making progress. We talk about leaving something in the tank physically, but also mentally and why that ca...
2023-01-2757 minCrushing Iron Triathlon Podcast#652 – Listener Q&AGreat questions today! We look at starting from scratch with a Sprint and moving into an Olympic. We look at first time 70.3 nutrition and gear needs. We look at marathon training along with swim and bike. Do you hit your hard rides on the trainer or outside and how to keep intent of the workouts in mind outside. We talk about sweat tests and how they help you with nutrition. Mike and Robbie discuss their differences and how they layer into a joint philosophy. We discuss the differences of coaching women vs. men. And also get into how to...
2023-01-191h 04Crushing Iron Triathlon Podcast#647 – A Little Bit Better . . .Today is about locking in on the concept of getting just a little better each day. We talk about how the process of improving is the main goal and how locking yourself into a race performance can backfire and snowball in the wrong direction. We look at being flexible and making decisions that keep things moving the right direction. Also, not overshooting realism in training and in life. Clear the deck on the daily for better performance. Don’t lock yourself into the idea that racing is the purpose. Building a little bit each day gives you the confidence an...
2023-01-0358 minCrushing Iron Triathlon PodcastBeating Resistance in Life and Training“I just need a break” is something we hear a lot as coaches, but a break from what? Today we look at your life in triathlon and things that can supplement, compliment and keep the passion alive. There is a trap of being ALL IN or ALL OUT. The road is in the middle. The middle way. Taking a break doesn’t mean nothing and we always have to do SOMETHING, so what is that something that makes you feel happy and alive? We all get trapped in ultimatums, but (and especially this time of year) you always have option...
2022-11-081h 04Crushing Iron Triathlon PodcastThe Mindset of Belief and LongevityYou’re not getting younger, but do you believe your best is yet to come? We do and today that drives the topic. Mike just had a birthday and talks about what it meant and how he tends to ignore the aging process. We get into overstimulation and how that takes away from your performance in training, racing and life. We look at the concept of extremes that drive the middle, not living off your best or worst days. Self-talk is a giant issue with a lot of athletes and we explore ways to change what’s going on so t...
2022-10-2756 minCrushing Iron Triathlon PodcastRace WeekWe’re both racing this week at Wisconsin and we talk about what’s going on in our heads. We take a deeper dive into taper and look at what it should be feeling like. We talk about how to know if you’re peaking, how to keep the pop, and what not to be focusing on. Less than a week from Wisconsin 70.3 and Full… but this translates to everyone who has a race coming up this Fall. Handle your Race Week smart. Topics: Mike’s fading blog Softballiing Your Race Taper Adjustments...
2022-09-0633 minCrushing Iron Triathlon PodcastSelf Doubt Before Your Race“Doubters don’t win, winners don’t doubt.” Quote cited by Sebastian Kienle before winning Kona Today we lead with that quote and get into the concept of being optimistic with a healthy dose of respect. We also look at expectations created in a vacuum and putting your brain into a pressure cooker. Sometimes all you need is a little glimmer of hope. Find that and be in the moment. We look at the importance of resilience and patience in your race. This is one day and at the bottom line you have to have your wits about yo...
2022-08-3056 minCrushing Iron Triathlon PodcastFind Your "Why Not"Today we get into the concept of missing out on life changing events. We recently read that most adults will end up spending a total of 5 years looking at your phone. And why? Probably because it’s easier than facing something that scares us. Sometimes we lose sight of why triathlon is important to us and it’s likely because we’re too close to it. Today we get into tackling life and putting ourselves out there to feel better and make things easier. Do it for yourself and be filled with gratitude. Do it because you Can. Topic...
2022-08-0958 minCrushing Iron Triathlon PodcastListener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman BluesThere’s a lot of good stuff in the weeds of today’s listener questions. Today we get into simplifying a complicated sport, timing mats, and if we’ll do Musselman some day. We also look at DNF rates across the sport, and why they seem more prevalent. We also give strategy for the Ironman Wisconsin bike Course, talk about ways to beat burnout and Ironman Blues, along with Kona 2023 and why Robbie’s son Hayden is a fan of Kristian Blummenfelt. Topics: What’s the Future? So much confusion in this sport One person’s simple is anot...
2022-07-281h 00Crushing Iron Triathlon PodcastBe Prepared To Race - Plus, Some Tough Love For The SwimA lot of things go through your mind with an Ironman approaching and today, we go through Mike’s big “test” weekend from Wisconsin. He talks about why he’s waiting to decide and how close he is to pulling the trigger. We also talk about Ohio, which turned out to be a tough swim, then dive right into a “tough love” session about swimming and how you can be more prepared to race. We break down tons of in-race issues and decisions you can make to race better along with question why Ironman is always trying to make the swim see...
2022-07-2656 minCrushing Iron Triathlon PodcastMike and Robbie Interview Each OtherWe had some fun today with visiting some memories of our C26 Journey and facing some tough questions from each other. It’s a glimpse into some of our favorite times together, some glimpses into the future, along with tackling regrets. What would we want in our ideal worlds? Robbie asks Mike: When all is said and done, what is the one memory you’ll take with you after you retire from C26? Mike asks Robbie: I know it was kind of a rough year, but there were also some good memories…. What were some of your...
2022-07-0751 minCrushing Iron Triathlon PodcastFinding Your Sweet SpotWe’re back from Nashville Camp and have a lot of observations. We get into growth, courage, and confidence, specifically as it comes to getting out of your comfort zone. We talk about challenges and how they can be the key to happiness. We also get into some of our personal struggles. Mike and Robbie talk about how they have a tendency to waste their potential as athletes. We also look at how finding a groove in your least favorite of the 3 disciplines can be the catalyst in making you a stronger athlete. We all need to have courage an...
2022-06-291h 03Crushing Iron Triathlon PodcastListener Q&A 6_20_22Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you’re training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a...
2022-06-2051 minCrushing Iron Triathlon PodcastHeat Training“Once you get too hot, it’s too late.” Today we get into the challenges and benefits of heat training. We go into when and how to train, plus explain how getting outside when it’s hot is a win. We also look at the parallels between heat training and racing. What you can learn from giving yourself time to check your system and why that is everything in racing. Dehydration, cold showers, and negative split mentality. Racing is all about connecting the links in the chain and we’ll explain how the lower paces in heat will help you do bet...
2022-06-1456 minCrushing Iron Triathlon PodcastMake Your Minutes CountMike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don’t be fooled by perfection, do it now. Topics: Stress is Stress is Stress New Locations Hayden out of school for the summer Zero Control Routine building in cha...
2022-06-0753 minCrushing Iron Triathlon PodcastListener Questions – Memorial Day 2022Topics: What’s your sign? Millionaires and Billionaires Committing to the simple things Motivation Graph Relying on Consistency Just Show Up Is moving a detriment to C26? Is Mike Hollywood on the scene? Track work Run mechanics 9 out of 10 injuries are from running When to re-evaluated your priorities Your goals are 6 months behind reality Holding on to what we were Zen thoughts . . . Triathlon diet What can we take from our first IM and apply to the 2nd? What makes a good coach? Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26tr...
2022-05-3049 minCrushing Iron Triathlon PodcastIronman Chattanooga 70.3 - PREVIEWFirst note, if you’re racing here, please stop by and say hi at our booth in the Ironman Expo Friday and Saturday. Mike and Robbie will be there. We have over 50 athletes racing this weekend in Chattanooga and today, we go step by step through the course and offer strategies on pacing, fueling, and the mental game for success. We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the “fast but fair” bike course. We break it out by section and look a...
2022-05-1757 minCrushing Iron Triathlon PodcastEnergy Efficient RacingWe start by looking at our “big” training weekends and what we learned. It turns into an interesting discussion about energy expenditure during a race and when to cash in your energy chips. We look at how digging deep teaches you to be a better racer, how to measure and understand your run economy, and how most people spend money (energy) on the bike that they don’t have. Topics: IMTX - The Heat is On Mike and Robbie’s big training weekends Burnt Biscuits for Robbie Mike’s “longest” ride since IMCHATT Do we lose strength or aero...
2022-04-1852 minCrushing Iron Triathlon Podcast#561 – A Deeper Dive Into Your "Why"The reasons we do triathlon tends to change and it's good to explore the questions. What makes you happy and feel good? Today, we look at how our why evolves, and how a clear understanding of the process can make training and life more enjoyable. Do you want to keep doing triathlon or is it a phase? Does your “why” put too much pressure on you. How under training can make you a better athlete. And how to not be irresponsible with yourself. Topics: Back to your “why” Being more intentional Doing this for yourself Long Lines of...
2022-03-0351 minCrushing Iron Triathlon Podcast#559 – Work Hard To Make It EasierTraining is about working harder to make the race easier. Today we look at how to work on things that matter so you can race on the offensive. We also get into turning your eye inward instead of on endless distractions. We're feeling the race season closing in. Today is a good push to help you find your groove. Topics: Race Season Closes In Dubai St. George nerves Assuming you’ll get better over time Creatures of Comfort The things that make us uneasy Polarization and Pyramidal Following Influencers Our quest to make things easier Our eye...
2022-02-2551 minCrushing Iron Triathlon Podcast#558 – Strong and Durable Equals FasterCan we get our old speed back? And is that even the right way to think about faster racing? Today, we look at how to think about racing and what being fast really means in triathlon. We look at the concept of slowing down the least, how pacing plays into speed, and how sometimes going faster simply means letting go. We look at being “good sore” and how going faster can feel “easier” but comes with a catch. Topics: Jessie Diggins Oatmeal Sandwich Can you build Raw Speed? Speed as in not slowing down Unwinding bad habits an...
2022-02-2253 minCrushing Iron Triathlon Podcast#557 – Engage With LifeDo you feel rigid or low-key anxiety about life, training, or your job? Is it hard to “go off script” and just let go? Today, we get into why the drive for perfectionism can make things worse and how getting out of your comfort zone can make you a better athlete. We get into Mike’s college frat and constant fear of getting fired along Robbie’s table waiting and rehab days. All focused on how extracurricular activity makes you a more well rounded triathlete. Topics: Sit back and relax Keto? Identification with sub-cultures Fear of exploring...
2022-02-1754 minCrushing Iron Triathlon Podcast#553 – Your Intrinsic Zone“Flipping that switch” gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We talk about ways to keep wasted time from snowballing along with finding passion and motivation outside of speed or a race time. We get better and faster by truly finding joy in the process. And by simple things like improvement and alleviating weaknesses. Today, we get into how that all ties together to find contentment and reward in this sport for a long time. Looking for a Customized Swim analysis in ou...
2022-02-0353 minCrushing Iron Triathlon PodcastDecember RulesTrain so you can train like you need to train. Today, we look at the "toughest" training month of the year, December. We want all our athletes to do whatever it takes to stay in the game, but use December as a month to re-charge. There should be a lot in here that helps you keep the end of your training year on track and motivated to kick off 2022 on the right foot. Topics: Naps Sleeping in Walks and Hikes Days Off Connecting with old friends Reading books Stupid Ideas Self Reflection Swimming Extra Riding extra Run...
2021-11-2545 minCrushing Iron Triathlon PodcastListener Questions from the LakeWe head back to our roots with this one as Mike is at the lake in Wisconsin and Robbie is at his mom's in Nashville. We talk about training on vacation, how to focus and what's important. Then we turn to the listener questions. When are you ready for Ironman. Speed walking, outdoor pools, sweat tests and much more! --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the wo...
2021-08-0954 minCrushing Iron Triathlon PodcastPodcast 500We made it to 500 and couldn't have done it without you. We reflect a little and possibly discover the origin moment of C26. We also talk about some of our favorite moments together and how this community built itself. As always there are thoughts about how to make training for this sport more enjoyable and on your terms. --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is now open for the C26 Club Training Program. Take the worry an...
2021-08-0358 minCrushing Iron Triathlon PodcastListener Questions – Including Everything You Need To Know About Zone 2“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary? Topics: Allergy face Zone 2 Running and everything you need to know to understand and execute it HIIT Classes/Workouts Power...
2021-03-2548 minCrushing Iron Triathlon PodcastMake The Most of It . . . And, Community ConnectionWe spent last weekend on a C26 Outreach Tour to our athletes in Houston, Madison, and Indianapolis. Today we talk about the experience along with how when life gives you lemons . . . We doing actually use that phrase, but it's certainly been a year of making the best of what we have. We swam, biked, and ran with our athletes on location, but maybe more importantly connected over meals and great conversation. Topics: C26 Outreach tour All about community Mike’s Recap of Madison Robbie talks Houston trip Feeling bits of excitement Feeling connected The IMWI “faux finis...
2020-09-1555 minCrushing Iron Triathlon PodcastFinding Deep and True MotivationCoach Robbie tells a story about how he got up every day for three years to walk and go through a meditation. He said he felt like it was the right thing to do but it must be more than that, right? How do we find solid and long term motivation. Mike and Robbie talk about age differences and hair cuts, plus Mike gets highly frustrated by the alarm guy ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "...
2020-08-2258 minCrushing Iron Triathlon PodcastPower Through – Your Races and 2020It’s been a wild ride, and in this 400th Crushing Iron podcast we look a toward the future with hope and talk about how we can re-enter into the race season in a smart way. We also get into what it means to power through rough spots, not only in training and racing, but this year that is 2020. Thank you for all your support along the way, we really appreciate you supporting C26 and the Crushing Iron Podcast. Topics: The Obstacle is The Way and why Mike hasn’t read it yet. The Year of the...
2020-08-1757 minCrushing Iron Triathlon PodcastTriathlete . . . or Human?"I always thought, I'm just a swimmer and not a human being." That's the quote from Michael Phelps that drove this podcast. Even thought we're amateurs our identity can get tangled and out of balance with the sport. We talk about using triathlon in a way that can truly change your life . . . if you're not running away from other problems. And we look at the idea that breakthroughs usually happen when things are getting the hardest. Topics: Increased Unrelated banter through first 10 minutes Podcast on video? Mike and Robbie’s fashion input Michael Phelps Documentary talk sta...
2020-07-311h 01Crushing Iron Triathlon PodcastThe Making of Crushing Iron (C26 TriathlonThis is the story behind the podcast . . . the community . . . and how Crushing Iron almost didn't happen because of a bad hangover. Mike and Robbie talk about the early days of their athlete/coach relationship all the way through a humble morning in a Nashville coffee shop that laid the groundwork for what would become the Crushing Iron podcast. Alcohol recovery, healthy career changes, and an epic bike ride that changed everything. Topics: The podcast that almost never happened The Biker and the Alcoholic The epic ride that brought them together The drunk summer "What's a podcast?"...
2020-04-231h 02Crushing Iron Triathlon PodcastListener Questions: Periodization, Nutrition, Strength Training, Time Vs. MileageToday, we open the podcast to listener questions from our Facebook Group (search Crushing Iron Group). They range from bike periodization, to maintaining fitness without a race scheduled, to benefits of training for time vs. mileage, handling missed time due to illness, short course vs. long course training, pilates, how each discipline helps the others, 70.3 nutrition and marathon training, strength training . . . and more. Questions are bolded below. YA Man! Can you talk about bike workout periodization and what structures build overall strength that increase the ability to translate into faster bike splits? Allergies or Sick? Base...
2020-02-201h 09Crushing Iron Triathlon PodcastDon't Take This Sh*t For GrantedIt's hard to always stay motivated yet easy to slip off the rails. And one of the biggest traps is comparing ourselves to others. Today, Mike talks about how this has happened to him since his father passed, but also how it's help remind him that we shouldn't take health and fitness for granted. The guys open up about intention and struggles in an effort to find the best ways to appreciate training as a process. You can never be "the old you" so embrace where you're going. Topics: Tough time of year Mike’s training str...
2020-02-0656 minCrushing Iron Triathlon Podcast#343 - Connecting Endurance, Strength and SpeedHow do you prioritize Endurance, Strength and Speed training for different courses and races? It should be a balance, but not always in even proportions. We look at priority and periodization based on goals. Why big gears aren't just strength work. Overusing muscles. Return on your swim stroke investment. Why you get sore arms while swimming and sore legs on transition runs. Connecting endurance, strength and speed training. Topics: Mike says, “Yeah, man” Do you prefer a race on the calendar? Getting consistent What sparked Mike to get going? Prioritizing and periodizing based on goal Big Gear...
2020-01-3059 minCrushing Iron Triathlon PodcastEmbrace the ChaosWe start with a little podcast reflection about what this community means to us, then head into managing training amongst the chaos of life. We talk about the things like the source of anxiety, how to race "free," and why training means nothing if you don't have a handle on your life. Robbie talks about his biggest role as a coach, Mike hits on longevity and easing the fear after his father's death. What is this podcast about? The similarities we all have Feeling good and connected Importance of community Underneath the Magic Kingdom Are you Into the i...
2020-01-1659 minCrushing Iron Triathlon PodcastLean Into ItMost times the best solution for fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. Today, Mike talks about a difficult start to his new year and how he's been reminded the best solution is often just accepting and sitting at peace in the moment. The guys talk about how that applies directly to training and racing. Topics: Play triathlon - it’s a game Too much thinking A rough start to Mike’s New Year Just because it’s familiar doesn’t mean necessary...
2020-01-0358 minCrushing Iron Triathlon PodcastRedefining Quality WorkoutsMost of us think of quality sessions as our “long run” or tough intervals on the trainer. We’re here to tell you that way of thinking is a myth. Just because something is harder doesn’t make it more important. Today we look at the concept of quality training and what that means for a short run, a recovery swim or an easy spin on the trainer. Become more in tune with each workout by adjusting the mindset of your training. Putting workouts on a pedestal Workouts you remember are ones you didn’t see coming What are you go...
2019-12-2655 minCrushing Iron Triathlon PodcastFinding Your Why - Part 2Do you train and live with grace? Sometimes it can feel like a lot of pressure to define our "why" but often it change by the day. Today we look at how we're trying to approach life, training, and this podcast in ways that allow ourselves to take away the pressure. There's a lot of power in doing what feels right and takes away undo burden. How triathletes can find a lot of benefit in the power in the act of simply "doing." Topics: Mike’s dismay about Wisconsin football You don’t have to know your...
2019-10-2157 minCrushing Iron Triathlon PodcastIronman Chattanooga PreviewMike and Robbie hit the Ironman Chattanooga Expo for a race preview podcast recorded at the Blue Plate. The vibe, the scene, some more race tips for what promises to be a hot day. ------ Topics: IronKids Race Mentality Procrastinating pain Jim Lubinski sighting Pro Predictions Is back to back races a good idea? Cooling Buses on the course Swim mindset Well Wishes to racers How to "slow down" your mind Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. Struggling with your Swim? Join our new...
2019-09-2830 minCrushing Iron Triathlon PodcastWhen The Race Excitement Wears OffHave you ever thought of post-races as a reverse taper? Sort of a cool down back to your baseline? Today, we look at some struggles Mike has faced since Ironman Wisconsin and how shifting perspective and balancing expectations is the right approach to the next goal. Moving on but taking what you have with you. How do we "re-discover discovery" after a long goal is met? We also take a look at Ironman Chattanooga race strategy towards the end. Topics: Chattanooga Heat Different levels of fatigue How long does an Ironman Recovery take? The reverse taper P...
2019-09-2659 minCrushing Iron Triathlon PodcastRacing Smart - Especially in HeatWho wins? An athlete with the most talent or the one who makes the best decisions? In long course racing, we lean toward the latter. The only things you control are effort and execution and when it's hot, those play an amplified role. Today we talk about how to make the right decisions and why you need to calibrate your thought process when race conditions are tougher than normal. Topics: Talent vs. Discipline and Execution Racing in Heat Mental, Physical, Emotional for Heat When athletes forgo being smart Times vs. Overall vs. the Field Is Mike d...
2019-09-2358 minCrushing Iron Triathlon PodcastMoving The NeedleHow do you move Speed and Durability Needles for long distance racing? Planning your calendar in cycles and blocks is one of the trickiest parts of training. Mike talks about some mistakes he made going into Wisconsin and Coach Robbie gives us lots to think about when it comes to improving cardio vs. building your chassis. Plus, the key to "un-loading," why hills are so important, and how to prepare for open water swimming. Topics: Open Water Swim Mentality How to prepare for Open Water Why certain bikes have more drafting Why Mike botched the IMWI...
2019-09-191h 02Crushing Iron Triathlon PodcastBrutally Honest Training ReflectionToday we stare down the barrel of brutally honest reflection on the training we’ve done for a particular race. How do we genuinely solve our problems. Were we lulled to sleep by peaking too early? Did you confuse a weakness for a strength? Did you run too far and not enough? Midway through this cast Robbie asks Mike a question that may entirely change the way he trains. Topics: How do you feel after races? When we get a case of the BUT’S? Are you energized by the challenge? Getting better with age? Problem solvin...
2019-09-121h 02Crushing Iron Triathlon PodcastIronman Wisconsin 2019 Race RecapMike raced, and Robbie coached over 20 athletes to the finish line at Ironman Wisconsin. Today, they talk about the experience both from on and off the course. The washing machine of a swim and how that can affect the rest of the race. The ever present onslaught of hills. And the deceivingly tough run course. They also talk about what it was like to experience Madison with a huge throng of C26 athletes and their families. All that, plus thoughts on how you should the Ironman course that’s best for your mind and body. Registration is NOW...
2019-09-101h 02Crushing Iron Triathlon PodcastA Professional Podcast with Jessica JacobsMike and Robbie celebrate #300 podcast by recording in front of a live audience in Madison, Wisconsin. Today, they are joined by 2011 Ironman Wisconsin winner, Jessica Jacobs. Jessica is a former pro and current C26 athlete who is back racing as an amateur after hitting the bottom as a pro. She talks about how she found the Crushing Iron podcast, her run duel with Meredith Kessler at Ironman Wisconsin and how she has found a new peace with racing. ------- Link to explanation of how Ironman Wisconsin transition works: https://youtu.be/3ShFLI_EeLw Re...
2019-09-061h 15Crushing Iron Triathlon PodcastIronman Wisconsin - Course StrategyWe focus on the Ironman Wisconsin course, but anyone doing an Ironman will benefit from the strategies discussed today. We talk about the unique transition, tactics for the rectangle swim, how to tackle the hills, and what you should be doing on different parts of the run. Robbie has coached over 35 IMWI finishers and this will be Mike's 3rd time doing Wisconsin. The biggest takeaway on this course is you have to stay focused. Lots of turns, gearing, and opportunity to get caught up in the energy of the amazing spectators. Topics: Mike and Robbie's long h...
2019-08-291h 04Crushing Iron Triathlon Podcast278 - Who Will You Be In 5 YearsAre you in triathlon for your next race or to keep getting better? We're on this "age is a number" kick and we believe your best potential is ahead of you. Will you be even better as you age? In 5 years? It's all about committing to the process and of course being patient. Is your two favorite parts of racing, signing up and finishing? Might be time to rethink your approach to the process. Topics: Where Do You Want to be in 5 years? Getting Rid of the Pressure Conversations with Friends Do you treat races as a...
2019-06-201h 09Crushing Iron Triathlon Podcast275 - The Swim is CanceledIt's Always Safety First for Us! And we are very passionate about Swim Preparation. On a weekend with another IM Swim cancelation and another death in the swim, we talk about ways to make the sport safer. We focus preparation, warm ups, not taking the swim for granted, and competitive waves. Also, looking at Ironman Louisville's new Run Course. Topics: Help us spread the word with an iTunes Review! Tri-Louisville Recap Mike’s Ironman Louisville Swim Re-enactment New Ironman Louisville Run Course IM 70.3 Eagleman Canceled Swim Preparing for the Swim Ironman Volunteers IM 70.3 Wisconsin Swim Water Rescue...
2019-06-101h 03Crushing Iron Triathlon Podcast269 - Ironman 70.3 Chattanooga Race RecapBreaking down Ironman 70.3 Chattanooga. The swim, bike, run and what it's like for Coach Robbie to track 44 of his athletes racing on the same day. Plus, we get into how you can control the race instead of the race controlling you. Topics: Mike talks about his best 70.3 to date Does run training help your bike? Pre Race Nerves The Calm before the storm Tracking 44 athletes as a coach Robbie’s biggest concern on Race Day The City of Chattanooga 3800 people registered How do they run out of shirts? Congested? Drafting on the Bike Course? Did Mike real...
2019-05-211h 08Crushing Iron Triathlon PodcastWhen A Race Consumes Your LifeMonths and months of training for one day. That's a lot of pressure to put on yourself. Today we look at how training plans unfold and how you can adjust to stay mentally and physically fit on a daily basis so race day doesn't create undo stress in your life. Topics: You can’t control the weather The best remedy for a hot race Running in the heat Training for a hot race aero helmet or aero road helmet? Sleeves or Sleeveless wetsuits When should I put the wetsuit on? Which part do you look forward to...
2019-05-131h 02Crushing Iron Triathlon Podcast265 - Testing Your LimitsAre you going through the motions, or testing your comfort zone? Do you train with people who focus on growth or get stuck in a routine? No matter who you are, there is always room for growth. Our potential is vast, but we have to find ways to push ourselves and test the limits. Even if that means we won’t have something pretty to post on Instagram or Strava. Topics: Confidence, Consistency, Community Giving athletes opportunities Put yourself in a situation to be vulnerable How to breakthrough with confidence Mike fixes a lawnmower New locations an...
2019-05-061h 04Crushing Iron Triathlon PodcastC26 Squadcast - Finding Your Happiness featuring Matthew DickinsonSquadcasts are interviews with our currently active C26 Athletes. We explore the every day stories of triathletes. Successes, Struggles, and Why they love triathlon. Today's guest is Matt Dickinson from Brainerd, MN. Matt was one of the early adopters of the podcast and one of Robbie's first athletes. He has a great perspective on life and how to build community into your triathlon lifestyle. Topics: How his daughter changed his perspective on racing Losing 50+ pounds Running for time vs. miles How he’s getting stronger 3 sport athlete in high school Wrong path the first week o...
2019-04-0739 minCrushing Iron Triathlon PodcastTraining To Your PersonalityMike was listening to an interview with Din Thomas who trains MMA fighters and he classifies them into four categories: Fighter, Athlete, Competitor, and Artist. He believes different athletes require different approaches and today, that’s the topic that starts us off. What type of triathlete are you, and what type of approach will give you the best results? Topics: different approaches and personalities coaching as education athletes need to take ownership how to feel empowered inspiration vs. condemnation Can coaches really motivate you? Understanding consistency Red, Green, Yellow in Training Peaks Coaches aren’t Always Right Get...
2019-01-3155 minCrushing Iron Triathlon PodcastRebounding In Your Off SeasonYour big race should be a celebration, but it shouldn't be the end. But for a lot of us, the high of the race is equaled by the low of the post-race feeling. Today we talk about why you get that feeling and how to beat it. Topics: Should Mike hook up Echo Dot? Recovering Mentally from Your First Big Race Post Race Depression Drives and Addiction to Media How to get out of funks Grinding Isn’t Fun Stop Looking the Race as an Expiration Date The Larger the Pre-Parade, the Harder The Fall Triathlon Does...
2019-01-2139 minCrushing Iron Triathlon PodcastGet The Most Out of Your BikeDo the numbers really tell the story in cycling as it applies to triathlon? Are you being honest with yourself when it comes to your actual fitness and power? Today, we look at the nuances of cycling, testing, and how that translates to the human element of Race Day. Topics Include: FTP tests? Should you even do them? Mike's Latest Theory on busting your ass Absolute max heart rate Strategy that may change training methodology… Especially true through May….. Indoor Power vs. Outdoor Power That “I’m Just Wrecked” feeling How to play small ball in triathlon Ho...
2019-01-1746 minCrushing Iron Triathlon PodcastThe Mind Game of RacingHow do we know what we're capable of in a race? Are you aiming too low? Are you using training to prepare for how it will feel to empty the tank when you need to? Today, we were driven by all the inspirational quotes and how that turns into talking about action vs. taking action. How mentally handle your first Ironman, then take it to the next level. Topics: Inspirational Quotes Don't Let Perfect Be The Enemy of The Good Talking and hoping for action What Training Plan is Right for you? Paralyzed in Perfection The Pow...
2019-01-141h 10Crushing Iron Triathlon PodcastStress is Stress is StressDo you respect the stress of holidays? The travel, eating, drinking, conversations with in-laws? Stress is stress and today we look at how it affects our mind and decisions not only during holidays, but in race planning. We also get into meditative states and how we use external bait to force adrenaline. Today's Topics: • IMAZ & Cozumel • Training At The Holidays • 50+ C26 Athlete Ironman Finishes in 2018 • Mike’s Next Year Announcement • The Signing Up for An Ironman • The Pressure of a DNF • Running Frequency • Remembering How Workouts Affect You • Sleep, Trav...
2018-11-191h 07Crushing Iron Triathlon PodcastBuild Confidence and Longevity in TriathlonFormerly titled: Build Confidence and Longevity Are you a well-rounded triathlete? Building balance in your body to prevent injury or burn-out? Today we talk about how to get stronger and vary your lifestyle to find joy in triathlon instead of getting weaker and less interested over time. Being strong and doing things no one thought was possible. • Mike & Robbie’s Excellent Mt. Bike Adventure • Being A Well Rounded Athlete • Halloween for triathletes • Triathletes as Experience Junkies • Cross-training to open new avenues • Bike Handling • Full-Body Workout • Working Hard vs. Going Fast •...
2018-11-011h 03Crushing Iron Triathlon PodcastThe 3 Headed AthleteWhich athlete dominates your head? The one you were, the one you are, or the one you want to be? Today, how we let go of the past, understand where we are and maybe use disappointment to fuel the future. Also, training stronger vs. faster and how the little things add up in a race. • Cancelled Swims - Can they actually be good for the sport? • Staying motivated over the winter months • Giving Yourself Improvement Credit • What’s your definition of fast and why?? • The mystery of the Ironman Marathon • Recalibrating our in-race thought...
2018-10-2955 minCrushing Iron Triathlon PodcastIronman Louisville 2018 RecapWith twenty five C26 Athletes Racing, including co-host Mike, we had a ton going on at Ironman Louisville. Today we recap the experience, including the weather, the shortened swim, huge DNF rate, and the incredible feeling you get when you do something you've never done. ------------------ Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We h...
2018-10-1555 minCrushing Iron Triathlon PodcastBe Flexible and Forgiving In Your TrainingWhat happens when you miss or have a bad workout? We mean, a really bad workout. Are you judgmental or objective? Today we talk about learning from those dark places we seem to hit in this sport. We also hit on the power of amazing one day recoveries, plus, keeping the excitement for your next workout. Also, power meter strategies and what to do when your goals seem to backfire. • How Objectivity Makes For a Better Race Experience • Why You Need to Be Flexible and Forgiving • Dark, dark places on the ride • How To Look At...
2018-09-1757 minCrushing Iron Triathlon PodcastRace Day Is About "Return On Investment"Coach Robbie launched a great analogy today, saying, "Look at your race like a business, it's all about return on investment." Are you making the right decisions on race morning, during the swim, or on the bike to get your best run? Today we break it all down and show why once you burn a biscuit, you can't get it back. • You Can’t Get Burned Biscuits Back • Race Your Ironman Like It’s A Business • An Emotional Ironman Finish • Is Mike On Board With A Power Meter? • Linsey Corbin slapping skin with kids • Jui...
2018-09-131h 01Crushing Iron Triathlon PodcastIronman Is Hard - Wisconsin RecapCrushing Iron was just in Madison for Ironman Wisconsin. In this podcast we recap the race including the effectiveness of the rolling start, the wind on the bike course, and the always difficult Ironman run. Whenever we spectate it's a stark reminder of just how tough it is to do this sport and offer a little inspiration and motivation to keep you going in the right direction. • The Emotion of the Red Carpet • How The Swim Affects Your Bike • Dealing with hills and wind • Choppy Water? • Are you still underestimating the Swim? • Preparing fo...
2018-09-1048 minCrushing Iron Triathlon PodcastHow To Not Suck At Swimming - Part 3The Crushing Iron Podcast kicks off 2018 with a return to our popular "How To Not Suck at Swimming" podcasts with Volume #3. Today's cast is driven by listeners and Mike and Robbie give you solutions to a lot of swimming issues for triathletes. You'll find answers for these questions and more to get you off to a great start in the water. Please check out www.crushingiron.com for information on our Swim Camps and Swim Analysis Videos. Beating Drag. What to do about Sinking Legs - How do I beat periods of Breathlessness in a race? Fixing incorrect kic...
2018-01-011h 05Crushing Iron Triathlon PodcastRaising Your Tolerance for Stress and Pain How do your react to bad weather, race changes, or life complications? Tactics for pre-race and in-race calm Choppy Waters: Dealing with swim anxiety Is it what happens, or how it affects you? Being at peace with adverse race conditions Mother Nature isn't out to get you Built In Excuses Breaking The Creature of Habit How to be "Country Strong" The Perils of Obsessing Over "Best Case Scenario" Making Stress Less Stressful Mike and Robbie's Netflix Picks If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron o...
2017-12-2856 minCrushing Iron Triathlon PodcastWrite Your Own StorySometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, challenge, and growth and how it all plays a part in writing your own story. Running outside vs. a treadmill Mike's legitimate Badger tie-in to triathlon Why we need to get outside Why your body likes the cold The key to consistency The Isolation Effect The Seasonal Wellness Bug Putting someone else first How Helping Others Helps You Reach Your Goals The pow...
2017-12-141h 03Crushing Iron Triathlon PodcastPrisoner of the MomentWe shouldn't decide to go pro or quit based on one workout . . . or race. The key to racing well is enjoying training, and that takes patience. The short-term power in being able to let go of the outcome. The ability to "be in the moment" is much different than being a prisoner of that moment and today we lay out several different ways to stay energized about the long-term potential of your triathlon experience. Topics include: Quick World Series recap and analogy of how you can be more like the Astros. Progress Not Perfection Don’t Cut Down the...
2017-11-021h 04