Shows
Weight Loss and Nutrition for Men Over 40: Driven For Health43: Mike Loses 30 lbs in 100 Day Fat Loss Challenge - Here's How...Losing 30+ Pounds Through the Holidays with Accountability and a Different ApproachIn Episode 43 of the Driven for Health Podcast, Coach Brian sits down with Mike Trenk, a men’s mental health counselor and host of the DadEnial Podcast, for a real, unfiltered conversation about sustainable fat loss, mental health, and doing things differently.This episode is a recorded crossover conversation from Mike’s show, where the roles reverse and the focus turns to Mike’s own transformation. After joining Coach Brian’s Call to Rise 100-Day Fat Loss...
2026-01-1030 min
DADennialDADennial Season 2, Episode 10 - Becoming a Calmer, Confident, and more Connected Dad with Jesse Erdheim.On this episode of @DADennial Dr. Jesse Erdheim, Ph.D guides you towards becoming a Calmer, Confident, and more Connected dad through cultivating relationships and gratitude.Let's address the pressures of being a good dad, while working to understand our own emotions, our past, and who we are becoming.Follow the link: https://www.jesseerdheim.com/and learn how Dr. Jesse Erdheim, Ph.D uses Positive Psychology to prepare his clients to face the challenges of life. Discover his well-being programs, as our host Mike Trenk did.When was the last time you w...
2025-12-1544 min
DADennialUnlock Your Growth with Gratitude - Dr. Dan Sneider has the KeyDr. Dan Sneider, LCSW, Ed.D. joins @DADennial to share his expertise on gratitude, growth, fatherhood, connection, and intimacy.You can find him here: https://theintimacyshift.comWhere personal growth and gratitude meet creating lasting healthy relationships.How often do we focus on the negative, while leaving the positive behind? The 5 to 1 ratio can be the key to a sunnier outlook on what lies ahead. Dr. Dan takes couples through a mostly online 12 week program deepening the bonds of our most important relationships. He reminds us that we are always equipped with a sup...
2025-11-2348 min
DADennialThe Journey of Fatherhood with Dr. Jason S. FrishmanToday's guest is a champion of narrative therapy, who discusses the hero's journey and how it pertains to men, boys and father finding their way to the best version of themselves.Dr. Jason S. Frishman is the founder of the Journeymen Foundation and has over 30 years of experience working with people and reminding them that they are not riding solo. Through connection, compassion, and community we can navigate our mindset to being more calm and present.https://www.journeymenfoundation.com/The doctor is in. You can find him on linkedin, facebook, and instagram:...
2025-11-1544 min
DADennialFitness coach Brian Parana and his program A Call To Rise for managing weight loss and healthHow do you balance your health and well-being without sacrificing your relationships? Today @DADennial enlists Coach Brian Parana to help answer the question.A health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow. He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood.Take a look at The Call to Rise: https://thecalltorise.com/Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available. https://www.dadennial.com...
2025-10-131h 06
DADennialToday @DADennial interviews psychologist Dr. Jett Stone, PhD.He is the author of Quiet Your Mind: A Men's Guide, Practical Techniques to Stop Overthinking and Take Charge of Your LifeYou can find it on Amazon: https://www.amazon.com/Quiet-Your-Min...Dr. Jett Stone is also a regular contributor to Psychology Today: https://www.psychologytoday.com/gb/co...In this episode we discuss the "Manosphere", why traditional therapy models can fail men, balancing ambition with emotional presence, and the surprising role of AI in today's therapy landscape. DADennial creator, Mike Trenk, and Dr. Stone answer the tough questions.
2025-10-1353 min
DADennialBeing Present and Understanding Social Work with Lance HillsingerOn this episode of @DADennial we introduce Lance Hillsinger, a child Welfare social worker with over 3 decades of experience most recently in San Luis Obispo County, California.Over the years Lance has come across several cases and describes the importance of a parent just being present.Lance has written 2 books: 1. In Place of the Parent - through a memoir format, he describes the child welfare/juvenile court system, how it has improved, and how it could be better still.2. Build a Better Bridge examines the social welfare programs that began with the War on P...
2025-10-1345 min
DADennialCo-Parenting with Coach J.P. MarshToday on DADennial we have J.P. Marsh, a Co-Parenting expert and Coach. He'll take us through the some of the challenges that may arise, when divorce becomes part of every day life. How does he cope? He communicates, he meditates, and most importantly he loves his daughter.Find J.P. on Instagram @JPMRSH, to schedule a coaching sessions, and experience what life can be when the welfare of the children become the priority.Don't forgot to like and subscribe to the DADennial youtube channel, so you can be notified when new content is available. http...
2025-10-1340 min
DADennialMastering marriage and Communications, Recipes for success with Paul Zohan M.ED.Join #DADennial as we discover insights for lasting relationships with Marriage and Communication Counselor and Coaching Paul Zohav M. Ed. With more than 30 years of experience, Paul is able to share some thoughts and strategies towards a successful marriage. His book, “Marriage and Communication: Recipes for Life,” reflects his innovative methodologies aimed at strengthening marital bonds through effective communication strategies, and is now available for purchase on Amazon. https://www.amazon.com/Marriage-Commu...With our host Mike Trenk, Paul goes over some helpful tools and tips to increase communication with not only your spouse, but also your children...
2025-06-2451 min
DADennialDADennial Season 2, Episode 2 - Supporting LGBTQIA+ and Raising Trans Kids w/ Rebecca MinorDADennial Season 2, Episode 2 - Supporting LGBTQIA+ and Raising Trans Kids w/ Rebecca Minor
2025-06-061h 02DADennialSeason 2 Quest GreenWelcome to Season 2 of #DADennial! For this season we are looking forward to the insights of some special guests starting with today’s guest Quest Green. He is the Founder and CEO of The Greenhouse, which focuses on marriages. Alongside L. David Harris, Quest co-hosts the 'Marriage Ain't for SuckaZ' podcast, a movement aimed at supporting couples on their journey to marital success.Join #DADennial as we discuss how fathering children has changed over several generations, and how marriage can evolve over years of being with the same spouse. We discuss the lack of vulnerability in man and ho...
2025-05-221h 05DADennialRevolutionizing Fatherhood: Nurturing Dreams, Building Bonds, and Breaking StigmasWelcome to another insightful episode of DADennial! Today, join Mike Trenk and special guest Shannon Carpenter as they delve into a crucial aspect of modern fatherhood. Have you ever wondered about the impact of spousal support on chasing your dreams, or felt the weight of the male loneliness epidemic? In this episode, we're not just raising questions; we're exploring solutions. From the challenges of parenting to the need for genuine male friendships and redefining traditional roles, Mike and Shannon unpack it all. Stick around as we navigate through creating new institutions, reimagining education, and the vital transition f...
2023-12-1346 minDADennialProcessing The CalamitiesDads, ever feel like you're juggling life's chaos, trying to process the calamities that come at you from all angles? Whether it's the demands of fatherhood, the challenges of the daily grind, or navigating the ongoing pandemic, Mike's got your back. In this episode of DADennial, he dives deep into the art of processing it all. How can you manage the rollercoaster of dad life while working and dealing with the uncertainties of COVID and beyond? Tune in as Mike not only asks the tough questions but offers practical solutions to help you find your balance in the midst...
2023-11-2931 minDADennialHome Dad Con With Ceasar FernandezEver wondered how dads are rewriting the playbook on modern fatherhood? Join Mike Trenk, host of DADennial, and special guest Ceasar Fernandez, as they unpack the highlights from their recent trip to Home Dad Con in Milwaukee. If you're a dad juggling home life and personal pursuits, join us as we unpack insights from Mike's Homedadcon talk on DADennial. Wondering how to maintain your identity while acing the dad game? Tune in for practical solutions and a roadmap to harmonize fatherhood with personal fulfillment.DADennial is hosted by Mike Trenk, LMHC, and is edited by Earfluence.
2023-11-1555 minDADennialCollecting Memories: A Conversation with Sports Card DadIn this episode of DADennial, host Mike sits down with Dustin, also known as the Sports Card Dad, for an inspiring conversation on the joys of card collecting. With a YouTube channel dedicated to the art of sports card collecting, Dustin brings a unique perspective to the table. Join us as they discuss how collecting cards becomes a heartwarming family activity, and how card shows offer a fun social experience.Listen in as Mike and Sports Card Dad share their insights on:Collecting with the KidsYouTube Channel AdventuresThe Thrill of Card Shows...
2023-08-2843 minDADennialComedy, Recovery, and Fatherhood with Sam MillerToday we are joined by comedian Sam Miller, who shares his journey from homelessness and incarceration to becoming a successful comedian with 15 years of sobriety, a loving wife, and two kids. We learn about Sam's unique comedy style and his passion for sharing his recovery story on stage.Sam discusses the challenges of balancing his comedy career with being a present father and husband. He emphasizes the importance of giving a damn as a parent and shares insights from therapists about what makes a good dad. Sam opens up about his own experiences as a father and...
2023-07-191h 02DADennialBeing a Dad in the MilitaryIn his 22 years in the military, Ryan has moved 10-12 times, and he's been a dad through all of those moves. He lives a completely different lifestyle than most parents - but is his parenting style different because he's in the military? There are a lot of cliches out there, but let's find out what's real and what's myth on today's episode.DADennial is hosted by Mike Trenk, LMHC, and is edited by Earfluence.
2023-06-1551 minDADennialDestigmatizing Men in TherapySome men (most men?) feel like seeing a therapist is a sign of mental weakness.It's time to put pride aside.Today we're back with part 2 of our conversation with Caesar Fernandez, where Caesar opens up about why he decided to find a therapist and what the experience has been like. Part 1 - Finding Your Dad Support SystemDADennial is hosted by Mike Trenk, LMHC, and is edited by Earfluence.
2023-05-3157 min
Home Dad ChatDADennial for This Millennial - Mike TrenkHomeDadCon speakers are so much fun to talk with before they take the stage in front of all the attendees. This conversation with Mike Trenk is no different. Listen and learn about why the topic he will be presenting is one not to miss. See you in Milwaukee in Sept.
Check out Mike Trenk's website, buy a copy of his book and listen to his podcast by using the following links:
https://miketrenklmhc.com/#welcome
Hal’s Worst Wednesday (Book)
Dadennial Podcast
2023-05-3047 minDADennialFinding Your Dad Support System, with Caesar FernandezWhen Caesar Fernandez went to the park with his daughter, a woman said to him, "Oh that's so sweet, you're babysitting." As a dad, you've probably heard this condescending sexist compliment before, and you probably brushed it off. But for Caesar, he had had enough and told the woman that "No, I don't babysit. This is called parenting."Modern dads are engaged and don't babysit, but we also need support systems. So how can we find our tribe? Let's find out in part 1 of the conversation with Caesar.DADennial is hosted by Mike T...
2023-05-0859 minDADennialBeing a Dad AND Working Your Dream Job, with Poker Pro Josh SmithPoker Pro Josh Smith has figured out how to work his dream job AND be an engaged dad. Today, he talks about the perceived risks of having a family and professional gambling, navigating the mental highs and lows, and balancing it all.DADennial is hosted by Mike Trenk, LMHC, and is edited by Earfluence.
2023-04-1747 minDADennialWhat's a DADennial?Hi I'm Mike! Along with being a dad by day, I'm also a mental health counselor by night in my own private practice. So I get to see not just my own personal ups and downs of being a dad, but I get to see other families and dads and trying to figure out their day-to-day struggles. As a clinician in private practice, and one of those dads sitting in pick up and drop off lines for school, I wanted to share what I see in this ever-changing world.DADennial is hosted by Mike Trenk, LMHC, and...
2023-03-1702 min
Running PTs PodcastJANA AND MIKE TRENK ON HOW COMMUNITY HELPED THEM CHASE A SUB 3 MARATHON.Jana is a first grade special education teacher who was a high school and collegiate level athlete in cross country and track for Scarsdale High school and Fordham University. She is an awesome runner, who currently runs with the Prospect Park Track Club and also serves as a member on their social committee and director on their board. She brings her father, Mike Trenk, on the episode to discuss how he inspired her love for running and their shared goal of chasing a sub three hour marathon.
Find Jana and Mike here:
Ja...
2020-09-2336 min