Shows
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Do It Lady: Wordle & LegaciesOn this episode, Mike and Beth discussed their newfound competition with the New York Times Wordle and connections games, google brain and our lack of memory now, the recent rash of celebrity deaths, which include Malcom Jamal Warner, Ozzy Osbourne, and Hulk Hogan along with Mike’s brief interaction with Hulk. They also speak about how a celebrity’s death impacts pop culture along with how easily a legacy can be ruined. Beth also discusses her upcoming trip and how hard it is to travel with guilt. They wrap thing up with discussing the new Superman movie, the newest season...2025-07-261h 19
That Fitness Couple209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE? In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age.Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique.com/👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online2025-07-1722 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.From Krakow with Love: Mike & Beth go to PolandIn this special travel episode, Mike and Beth discuss their recent trip to Krakow, Poland, which included a visit to the Auschwitz concentration camp memorial and the famous salt mines. Send us a text2025-07-171h 05“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Czechmate: Mike & Beth go to the Czech RepublicIn this special travel edition of the, “Hey, Are You Still There?” podcast, Mike & Beth are back from their recent trip to the Czech Republic. In this episode they’ll discuss their time visiting three towns on their way to Poland. Below is a hopefully helpful timeline of the travel that is discussed in the podcast.Czech Republic (new country, new currency)Sidetrip tours - Pavlina; Skoda car We were in south Moravian region of the Czech Republic First stop - MikulovWalked around the cute town; historic squareMikulov Castle and views from the hillwine tasting at Vino Silo...2025-07-0547 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Vienna Waits For You: Mike & Beth Go To AustriaIn this special travel edition of the, “Hey, Are You Still There?” podcast, Mike & Beth are back from their recent trip to Austria. In this episode they’ll discuss their time in Vienna and the surrounding area. Lots of travel insights for vacationers from the US such as places to visit, where to eat, and how to get around. Below is a hopefully helpful timeline of the travel that is discussed in the podcast.Vienna, Austria Day 1Motto am fluss for brunch after landing St. Stephen’s Catherdral - large church in Vienna with tile on s...2025-07-021h 06“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Where in the World are Mike & Beth (& Josh)?Please forgive the poor sound quality and the very abbreviated episode. Mike, Beth, and Joshua have been away all week for a family vacation. To make it up, we will be dropping 2-3 episodes next week on their travels and adventures.Send us a text2025-06-2806 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.For The Love Of Money: Credit Cards & The Good Ol’ DaysThis week Mike and Beth discuss her technological difficulties, Mike’s credit card frustrations, Beth’s love of credit card points, buying a new couch, sharing the same back account, trusting spouses with phone/email passwords, Mike’s visit with a high school friend, what makes the good ol’ days good, and a new milestone for the podcast.Send us a text2025-06-211h 10“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Let It Be: Permission & The 5 Hobby RuleThis week Mike and Beth celebrate their 40th episode with a hot discussion of getting a spouses permission and approval, the origins of hobbies, what hobbies have Mike & Beth taken up, and they take a deep dive into the idea of the “5 Hobby Rule”. Send us a text2025-06-1457 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Cat Scratch Fever: Zoos & George SouthThis week, Mike and Beth are joined in studio for the first time with their youngest son, Joshua. It’s clearly a two-one-one as they discuss Josh’s taste in music, how Beth killed a cat, a recent trip to visit Jacob in South Carolina, Mike’s visit with “Mr. Number One” George South, top zoos and aquariums we’ve visited, and the ReCon board game convention. Send us a text2025-06-071h 02
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.No Photo For You: Mean Girls & Wasted WisdomBeth returns this week as her and Mike discuss his recent trip to Charlotte and the PGA Championship, an almost confrontation with a lady, escape rooms, Beth’s trip Disney and Universal, her fascination with the Beluga spy whale from Norway, and how we needed more wisdom when our kids were younger. Send us a text2025-05-231h 08
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.You Got A Friend In Me: Award Season & Career PeersThis week Mike and Beth discuss her big award, the challenges with career peers, why Mike hates other pastors, the fact that spouses can’t be best friends, the end of the world poll results with comments, and wrap up with Mike’s lessons learned from comedy. Send us a text2025-05-031h 10
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.The Lonely Idiot: Church Beginnings & ReConThis week, Mike goes solo as Beth attends events at Salem College. Mike updates the listeners on his improv at The Idiot Box and his current CPAP progress. Mike then rants on corporate churches, describes the start of Project:Re3 and their Hope Center. He wraps it up with what happens when you mix board games and church. https://www.idiotboxers.com/https://projectre3.org/https://www.reconbgc.comSend us a text2025-04-1253 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Whose Line Is It Anyway?: Big Twelves & ImprovThis week, Mike & Beth go a bit longer as they discuss which Harry Potter house they’d be in, The Righteous Gemstones, Beth updates her big 12, Mike finally reveals his big 12 which includes a tattoo and naked 5k. They wrap up with Mike sharing about his recent improv class. Send us a text2025-03-291h 29
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Enneagram (Part 4): Our healthy and unhealthy sides.On this week’s special Enneagram pop-up podcast, Mike and Beth discuss the healthy and unhealthy sides to our Enneagram numbers along with where we go number wise when we’re resourceful and which number we go to when we’re less resourceful. https://www.wepss.com/buy.aspSend us a text2025-03-2747 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Bear Hunting: Children’s Books & Lawnmower ParentsThis week, Mike & Beth discuss the insane amount of books Beth has read, what their Mount Rushmore of children’s books are, they dissect the book, “We’re going on a bear hunt”, and finally wrap up with a rant on lawnmower parents. Send us a text2025-03-2250 min
That Fitness Couple200: CELEBRATING 200 EPISODES!Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode.
Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike:
https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw==
Enjoy the celebration, laughs and memories shared!
Want to discover how you can work with Mike & Corrie-Beth?
Grab a free workout, in studio or online:
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Or schedule a call with Corrie-Beth direct:
https://api.leadconnectorhq.com/widget/bookings/purephysiqu...2025-03-211h 00
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Enneagram (Part Three): Wings and TriadsOn this week’s special Enneagram pop-up podcast, Mike and Beth discuss wings and their importance to your core number and helping determine what number you are. They also revisit the Enneagram triads while looking at the ramifications of sharing two different triads.https://www.wepss.com/buy.aspSend us a text2025-03-2037 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Movin’ Out: Kiawah & GriefOn this weeks episode, Mike and Beth discussed their recent trip to Kiawah Island, when is the right time for an adult kid to let go of their bedroom, how it feels when a coworker leaves, a visit to Hyman’s restaurant in Charleston with another Dusty Slay interaction, and Beth’s wall of fame. Send us a text2025-03-141h 01
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Enneagram (Part Two): 7’s and TriadsOn this episode, Mike welcomes Beth back as they examine her life as an enneagram 7 and how the various gut, heart, and head triads play into our numbers and lives. Send us a text2025-03-1144 min
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Chattanooga Choo Choo: Dusty Slay & Buc-ee’sIn today’s special pop-up podcast, Mike and Beth give a full review of attending the Dusty Slay comedy special taping, along with details and thoughts on their trip to Chattanooga. They wrap up the show with Beth‘s first experience at a Buc-ee’s and teaching their youngest son to drive.Dusty Slayhttps://www.dustyslay.com/Hotel Chalet at the Choo Choohttps://thehotelchalet.com/Chattanooga Pinball Museumhttps://www.chattanoogapinballmuseum.com/Chattanooga Whiskey Experimental Distillery...2025-03-041h 00
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Snorkill: CPAP Fails & LentThis week, Mike and Beth dive deeper into listener comments and results of last week’s coffee poll question, Mike’s recent struggles with his new CPAP machine, the origins of Lent along with the why and what to give up and take on, and they wrap up the show discussing their upcoming trip to see Dusty Slay and Mike’s hopeful fanboy moment. Send us a text2025-03-011h 06
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Snow Daze: More Love & Coffee ShopsIn this week’s episode, Mike and Beth discuss snow days with kids, Beth’s impatience with electronics, her love of “young cool books”, how the “Five Love Languages” looks in regards to your children and friends, Mike’s new found love of coffee, and finally Beth tries to share Mike’s medical history against his wishes. Send us a text2025-02-221h 03
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Travel Episode: Antigua & Hawksbill ResortIn this special pop-up edition of the, “Hey, are you still there?” podcast, Mike and Beth review their recent trip to Hawksbill Resort and the island of Antigua. Find out all about the rooms, food, beaches, bugs, service, excursions, & more. Hawksbill Resorthttps://hawksbillresortantigua.com/Adventure Antiguahttps://adventureantigua.com/Some of our favorite travel items...OFF! Clean Feel Insect Repellent Clear Gel with 20% Picaridin, Bug Repellent with Long Lasting Protection from Mosquitoes, Hydrating, 3.8 ozhttps://amzn.to/4b3XeTr2025-02-171h 16“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Have Love Will Travel: The 5 Love Languages & LuggageThis week Mike & Beth recap poll results, revisit books and dental hygiene, discuss Beth’s love of luggage, argue over the correct way to schedule an appointment, and ponder what older couples talk about, before finally examining Dr. Gary Chapman’s best-selling book “The 5 Love Languages”. Some of Beth's favorite luggage:DELSEY Paris Helium Aero Hardside Expandable Luggage with Spinner Wheels, Titanium, Carry-On 21 Inchhttps://amzn.to/4i2bWwM5 Love Languages by Gary Champmanhttps://amzn.to/4gN6CfESend us a text2025-02-151h 08“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Nice Try Diddy: To Do List & Airline EtiquetteThis week, Mike and Beth discuss her obsession with to-do list, airline traveler pet peeves, Mike sticks his foot in his mouth but performs a heroic act, and finally Beth shares about a near-death experience. Beth's Vacation Book...Onyx Storm (The Empyrean Book 3)https://amzn.to/3CJlZrDAntigua Highlights...Hawksbill Resorthttps://hawksbillresortantigua.com/Adventure Antiguahttps://adventureantigua.com/Send us a text2025-02-081h 00“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.What’s Your Name: Analysis Paralysis & Self-LoveThis week, Mike & Beth discuss her voicemail greeting, the correct pronunciation of Gianopulos, poll results, Mike’s recent trip to a board game convention, Beth’s analysis paralysis, and what you love about yourself. Send us a text2025-02-0144 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.hAnger Management: Colonoscopies & TikTokThis week, Mike & Beth kick things off discussing Beth’s upcoming colonoscopy and her current “hangry” mood. They also look at the brief TikTok shutdown, the good and bad of social media, the benefits of fasting, Mike’s upcoming trip to the “TantrumCon” board game convention, and the Doritos commercial too hot for the Super Bowl. https://youtu.be/CcLRAPof9QI?si=ua31IPvVPvbJ0I1ISend us a text2025-01-251h 01“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Cavity Search: Braces & BroadwayThis week, Mike and Beth discuss Beth’s recent discovery of Reddit, braces, Mike’s lack of cavities along with his failing eyesight, Beth’s recent trip to New York City to see four Broadway shows, and are trips better planned or spontaneous. They also dive into listener comments about plants and snow. Send us a text2025-01-181h 02“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Pot Roast: Winter Weather & InsultsThis week Mike and Beth chat about the upcoming winter weather, snow or no poll question, plants in a basement, texting comments, the roast of Karon, and could Beth or Mike better handle being roasted. They also discuss the power of words and the effects, both good and bad, they can have on each other. Send us a text2025-01-111h 02“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Plants Vs Hubbies: Skiing & DylanThis week Mike and Beth discuss Beth’s recent trip skiing, does Beth text too much, and Mike’s trip to see “Hamilton” and the new Bob Dylan movie “A complete unknown”. They wrap things up with the great plant debate of 2025. Send us a text2025-01-041h 00“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.It’s the end of the year and you know it: Year in Review 2024This week, Mike and Beth look back at the year that was as they share their highlights from each of the four main podcast food groups: Marriage, Family, Career, and Ministry. They also each share their goals for those four categories for 2025. Send us a text2024-12-281h 15
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Return of the Queen: Germany & BethBeth returns from Germany as Mike updates her on life at home while she was away. Beth also discusses her travel to Germany including riding on the Autobahn, foods, freezing weather, good people, and amazing places including German bath houses. There also a new poll question and comments from listeners. Send us a text2024-12-081h 08
“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Weihnachtsferien S1 Ep5In this week’s episode Mike and Beth discuss Beth’s upcoming trip to Germany, argue over the best vacation packing technique - plan or cram, what is the best age is for vacationing with kids, workcation vs vacation, how many Sundays equal a vacation, and we look at the book poll along with comments from listeners. 2024-11-3053 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.WEIHNACHTSFERIEN: Packing & VacationsIn this week’s episode Mike and Beth discuss Beth’s upcoming trip to Germany, argue over the best vacation packing technique - plan or cram, what is the best age is for vacationing with kids, workcation vs vacation, how many Sundays equal a vacation, and we look at the book poll along with comments from listeners.Send us a text2024-11-3053 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Wicked Game: Careers & KidsIn this week’s episode, Mike and Beth review the new “Wicked” movie along with reading comments, adding a new poll question, looking back at what we thought our careers would be like vs what they actually are, how Mike writes a sermon, what motivates kids, and hobbies in marriage.Send us a text2024-11-2457 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Wicked Game S1 Ep4In this week’s episode, Mike and Beth review the new “Wicked” movie along with reading comments, adding a new poll question, looking back at what we thought our careers would be like vs what they actually are, how Mike writes a sermon, what motivates kids, and hobbies in marriage. 2024-11-2356 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Cat Fight S1 Ep3This week Mike and Beth discuss comments from their Christmas decoration debate, argue over cats vs dogs, find out what Beth actually does for a job, feeling the love at church, and adult kids that just won’t leave. 2024-11-1648 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.In the Shadow of Halloween: Decorate or NotThis week Mike & Beth discuss when is it appropriate to decorate for Christmas, what does Mike do all day, does Beth “Preach”, and election chat. Plus we read comments and answer our first question.Send us a text2024-11-1647 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.Cat Fight: Decorating & What Beth DoesThis week Mike and Beth discuss comments from their Christmas decoration debate, argue over cats vs dogs, find out what Beth actually does for a job, feeling the love at church, and adult kids that just won’t leave.Send us a text2024-11-1648 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.In the shadow of Halloween S1 Ep2This week Mike & Beth discuss when is it appropriate to decorate for Christmas, what does Mike do all day, does Beth “Preach”, and election chat. Plus we read comments and answer our first question. 2024-11-0947 min“Hey, are you still there?” Life at the intersection of Marriage, Family, Careers, and Ministry.In the Shadow of Halloween: Decorating & Podcast NamingThis week Mike & Beth discuss when is it appropriate to decorate for Christmas, what does Mike do all day, does Beth “Preach”, and election chat. Plus we discuss the origin of the name, “Hey, are you still there”, and we read comments and answer our first question.Send us a text2024-11-0948 min
That Fitness Couple167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCASTHow To Connect With ‘THAT FITNESS COUPLE’
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2024-09-2054 min
That Fitness Couple144: THE CARB ADDICTION DOC ROBERT CYWESToday Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”.
Connect with Dr. Cywes
🌐Website: https://obesityunderstood.com
📱 IG: @carbaddictiondoc
📽️ YouTube: CarbAddictionDoc
How To Connect With ‘THAT FITNESS COUPLE’
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2024-04-121h 08
Mike Birbiglia's Working It Out117. Beth Stelling Returns: Two Skeletons Telling JokesMike welcomes back to the podcast comedian Beth Stelling, whose Netflix special If You Didn’t Want Me Then is on seemingly everyone’s best of year lists, including Mike’s. Mike and Beth discuss touring together, Beth’s desire to be authentic on stage, and Beth’s dad feeding raccoons out of a trough. Plus, they explore the parallels between stand-up comedy and Beth’s new venture: professional field hockey.Please consider donating to Abortion Access Front
2023-12-1846 min
That Fitness Couple110: WHY I’VE STOPPED INTERMITTENT FASTINGAfter 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon.
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That Fitness Couple103: THE TOTAL PACKAGE TO WELLNESSMike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness.
Tune into the Without Fear of Her Future Podcast
Check out Mike & Corrie-Beth’s interview WFOHF host Tresa Todd in episode 93 of TFC.
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That Fitness Couple98: Q & A W/ CORRIE-BETH & MIKEIn this episode Mike and Corrie-Beth tackle some FAQ’s from clients and listeners.
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➡️ YouTube: PURE PHYSIQUE 2023-09-2923 min
That Fitness Couple86: PURE PHYSIQUE ON BOUNDLESS BODY RADIO W/ CASEY RUFFMike & Corrie-Beth join host Casey Ruff of Boundless Body Radio to discuss fat loss, carnivore, and resistance training.
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➡️ YouTube: PURE PHYSIQUE 2023-08-1849 min
That Fitness Couple83: SUCCESS UNLEASHED: Part IIIn this followup to Episode 82, Corrie-Beth embarks on a journey to understand how pleasure can spark action and change. Discover Corrie-Beth’s 4 steps to uncover the ‘Heaven’ you have the potential to live in!
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➡️ YouTube: PURE PHYSIQUE 2023-08-0814 min
That Fitness Couple82: UNLEASH THE POWER OF PAIN: Part IIn this powerful episode, Corrie-Beth, an expert in mindset coaching, shares her transformative 5-Step training on harnessing pain for personal growth. Having delivered this impactful topic numerous times in online sessions, live events, and podcasts, Corrie-Beth brings her insights to you on That Fitness Couple. Get ready to unlock the potential of pain as a driving force for positive change.
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➡️ YouTube2023-08-0412 min
That Fitness Couple69: KEEP THE FIRE GOINGThe importance of having nutrition momentum cannot be overstated when it comes to losing fat. However the requirements for becoming a fat burning furnance are underappreciated and rarely understood. In this episode, Mike and Corrie-Beth go over the time it takes to begin losing fat and what you need to do to keep it going.
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➡️ YouTube: PURE PHYSIQUE 2023-06-1618 min
That Fitness Couple68: BRIAN SANDERS - FOOD LIES, FAKE MEAT, AND FEELING FULLBrian Sanders, is the man behind the top ranked nutrition podcast, PEAK HUMAN, and the filmmaker behind the Food Lies documentary. In this episode Mike and Corrie-Beth talk with Brian about the making of food lies, the current state of the food industry, ancestral eating, and the satiety approach to fat loss.
Find out more about the film at https://www.foodlies.org/
Link to “Enviromental impact of cultured meat” study: https://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.full
Connect with Brian:
IG: @food.lies
Website: https://www.sapien.org
FOLLOW US ON...2023-06-131h 03
That Fitness Couple64: EXERCISE SNACKSIn this episode Mike and Corrie-Beth take time-efficient exercise to a new low. They’re talking one minute or less of exercise performed periodically throughout the day for the maintenance of strength and cardiovascular conditioning.
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➡️ YouTube: PURE PHYSIQUE 2023-05-2616 min
That Fitness Couple63: OZEMPICIf the celebrities use it to lose fat then it must be good! Just kidding. Trusting celebrities for diet secrets is as useful as trusting our government for advice on just about anything. The latest craze coming out of Hollyweird is Ozempic. The drug developed to treat Type 2 diabetes has become the lates in a long list of fat loss drugs promising fast results. In this episode Mike and Corrie-Beth talk about what Ozempic is and what to watch out for.
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That Fitness Couple62: DO OUR KIDS EAT CARNIVORE?So many TFC listeners have reached out to Mike and Corrie-Beth about how they feed their kids while they follow their primal eating lifestyle. So in this episode they not only answer those questions and debate their differing points of view on kids nutrition, but they bring the kids on to answer for themselves.
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FOLLOW US ON SO...2023-05-1923 min
That Fitness Couple60: HOW HIGH IS YOUR RT EFFORT?It’s undeniable that effort plays a major role in our resistance training results. The big questions that Mike & Corrie-Beth seek to answer in this episode is whether it’s necessary to train to failure, how much weight should you select, and when you should adjust some or all of these variables.
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2023-05-1231 min
That Fitness Couple59: HEALTHIER DOESN’T MEAN HEALTHYNot all “better choices” are actually better choices. In an attempt to eat healthy, we opt for food products that are marketed as healthy alternatives. But are they really? Mike and Corrie-Beth go through a list of health foods that could be impeding your health.
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➡️ Y2023-05-0934 min
That Fitness Couple58: ARE YOU SURE IT WASN’T THE…In this short episode, Mike and Corrie-Beth challenge the common beliefs around the cause of the negative health symptoms we experience.
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➡️ YouTube: PURE PHYSIQUE 2023-05-0511 min
That Fitness Couple57: WHY AM I STUCK?A common question and frustration Mike and Corrie-Beth get from their fat-loss clients is “Why am I stuck?” In this episode, Mike and Corrie-Beth break the answer down into five categories and do a deep dive into each so the listener can uncover where their stuckness lies.
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That Fitness Couple56: THE ULTIMATE ELIMINATION DIET & CIRS w/ JUDY CHOMike and Corrie-Beth sit down with Judy Cho, aka “The People’s Nutritionist” to discuss carnivore, fiber, nutrients, nutrition dogma, and Chronic Inflammation Response Syndrome (CIRS). We also discussed why a meat-only diet works for people with eating disorders and Judy shared her own struggles with bulemia and anorexia, and how that led her to a carnivore diet.
To connect with Judy
IG: @nutritionwithjudy
Website: https://www.nutritionwithjudy.com/
Podcasts: https://nutritionwithjudy.buzzsprout.com/
https://cutting-against-the-grain.buzzsprout.com/
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➡️ Y...2023-04-281h 06
That Fitness Couple55: 514K VIEWS ON THIS VID!Cognitive dissonance is when our brain tries to find ways to make two conflicting ideas match up. For example, is high-carb/ low-fat healthy or low-carb/ high-fat? This process can be uncomfortable or stressful. Listen to what happened on Corrie-Beth’s video and discover how you can take two conflicting ideas and figure out a way to make them fit together.
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Use Promo Code: “TFCPodcast” for $10...2023-04-2514 min