Shows
The Keyboard ChroniclesMikey Rowe, Noel Gallagher's High Flying Birds / OasisMikey Rowe is keyboardist for Noel Gallagher’s High Flying Birds. Rowe’s musical journey with Noel Gallagher extends beyond the High Flying Birds. He was also a part of Oasis and has an incredibly extensive session and recording career, which we discuss in some depth. And then there’s the train wreck story… A huge thanks to Mikey for his time!
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Discussi...
2024-03-161h 09
The Catflap Chats PodcastEp128 - Isa Nacewa - Leinster Rugby Legend, & doing bits down under...What a lovely bloke, who's had an interesting career in both hemispheres. Down south he made a huge impact, but in the North is where he earned hero status - Winning everything with Leinster. He talks about his relationship with Fiji Rugby, or lack of, and how it could have panned out differently. He's now carving out a great career in Auckland, but I think we will see him back coaching one day! Thanks always Tiny Rebel Brewery, Supply My Fire, and Motazone Cwmbran
2022-06-0648 min
The Catflap Chats PodcastEp127 - Dean Conway - Ex ECB Cricket Physio & Owner of CRX Compression30 years+ years in professional Cricket, you see one or two things! Part of that historic 2005 Ashes win, and unofficially the go between (Agony Aunt) for players and management. I loved catching up with Dean, and chatting all things Cricket, Characters, and even a bit of Rugby for good measure. Some great stories, from a top bloke. Have a look at CRX Compression too! Thanks always Tiny Rebel Brewery, Motazone Cwmbran and Supply My Fire
2022-05-301h 01
The Catflap Chats PodcastEp126 - Ed Jackson - Broadcaster, Adventurer, Ex Rugby Player, Optimist.One of my fav episodes to date - What a guy Ed is. From professional Rugby player to Quadriplegic. From never walking again, to scaling mountains a year later. Resilience in spades. Who knew, wiggling your toe would lead to so many adventures. I love his resilience, his willingness to push boundaries, and the ability to say yes, and figure it out as he goes along. Thanks always Motazone.net, Supply My Fire, and Tiny Rebel Brewery
2022-05-231h 08
The Catflap Chats PodcastEp125 - Don Armand Pt2 - Exeter Chiefs Legend (We actually talk a bit of Rugby here)Great to talk to Don a second time, this time with a sprinkling of Rugby, his back ground, and what it takes to be in the mind of a professional athlete. I'm not sure he would have made it as a boxer mind ;) The guy is infectious, and I can't wait to see where his post rugby career goes, after winning it all in England with Exeter. Thanks always SupplyMyFire.com and Tiny Rebel Brewery
2022-05-161h 14
The Catflap Chats PodcastEp124 - Don Armand Pt1 - Exeter Chiefs legend, and being a good bloke (in general & rugby)An hour flew by without even realising! Part 2 coming soon. 9 years a Chief, a few caps, winning the LV, the Premiership, and the European Champions Cup, after a few tussles with a certain team, but we hardly spoke about Rugby in this hour. Social Media, Mental Health, transitioning to business, and being a good bloke in general were all covered instead, as well as his vision for the gaming industry! Don is a great bloke, and will go down as an Exeter legend! Thanks Supply My Fire, and Tiny Rebel Brewery
2022-05-0954 min
The Catflap Chats PodcastEp123 - Owen Carrick - Eating...Or Not? Living with a Male Easting DisorderBit of a different one. Whilst we normally associate Anorexia and Bulimia with eating disorders in Women, 1 in 3 men have an eating disorder of some type. Owen has lived with this condition for over 6 years now, and got down to only 6 stones, at 5"4 tall. Whilst he's doing better now, it lead to depression and more. Thanks always Tiny Rebel Brewery, Porter Travel, Dragon Signs UK and supplymyfire.com
2022-05-0245 min
The Catflap Chats PodcastEp122 - Jarrod Evans - Cardiff Rugby and Wales Rugby Fly-HalfI absolutely bloody love Jar. A top lad with the world at his feet Rugby wise. All the talent in the world, but happens to have been playing at a time when there's so much competition for the 10 jersey in Wales. Only 25, he has his best years ahead of him, after achieving so much already for Club and Country. You could tell he was frustrated with recent results and the stop start nature of the last few years in general. Can't wait to see more games like that win over Leinster - Balls of steel! Thanks always...
2022-04-1853 min
The Catflap Chats PodcastEp121 - Lisa Marie Brown - Pinkspiration, Formula Women, and her love of owning and designing SupercarsI got a chance to have a whirlwind 30 mins with Lisa, fresh off her being all over the press as the lady who's about to design Katie Price's new supercar! We spoke about being a women in predominantly male orientated industries, owning and driving Supercars, competing in Formula Racing for Women, and social media trolls. Her passion is infectious and looking forward to where she takes things! Thanks always Dragon Signs and Tiny Rebel, and welcome onboard Porter Travel and SupplyMyFire.com
2022-04-1135 min
The Catflap Chats PodcastEp120 - Dr Perry Crofts - The NHS, Depression, and Suicide...The Cost of Caring?This is a difficult listen at times, and there's graphic talk of Suicide. Perry is a Dr, training to be a GP, and talks of his story living with depression, which spiralled, and working in the NHS too. He's written a new book 'The Cost of Caring' which can be bought on Amazon, at Waterstones etc too. Please reach out. You're never alone. Thanks always Dragon Signs UK and Tiny Rebel Brewery
2022-04-041h 00
The Catflap Chats PodcastEp119 - Hugh Watkins -Former Professional Rugby Referee20 years a Ref! Great chatting with someone on the other side of the whistle, and to get their views on rugby today, law interpretations, but in an engaging way. RWC07, Tri Nations, 6 Nations, the 7s Series, Celtic League and Heineken Cup - There isn't much Hugh hasn't seen on the pitch! That includes team consulting and working with Governing Bodies too. Thanks always Dragon Signs UK and Tiny Rebel Brewery
2022-03-2151 min
The Catflap Chats PodcastEp118 - @Ginge_Unhinged (My Aunty) - Endometriosis. Early Menopause. Mental HealthI knew my Aunty had been through some stuff. I never understood the duration/complexities or severity of her conditions, nor how common they were amongst women. This was tough for me. I heard things I hadn't heard before, and it hits closer to home when it's family. It was also tough as I felt guilt for not knowing, and probably not making enough of an effort either. Thank you to Aunty Victoria, for being so open. Thanks always Tiny Rebel Brewery and Dragon Signs UK
2022-03-141h 04
The Catflap Chats PodcastEp117 - Leon Pryce - Over 500 Pro Rugby League Games - GB & England Rugby League, Bradford Bulls, St Helens, Catalan Dragons, Hull and moreWhat hasn't this guy seen or done? Played with and against the best players the world had to offer. Won it all as a team and individually. One of the best Rugby League players England have produced, who did it his way. I loved this one, and could still see a little spark in the belly when he was talking about facing those old teams. Would have loved to have played with him, and hated playing against him. Thank you Dragon Signs. Tiny Rebel and Healthy Hangout UK.
2022-03-0751 min
The Catflap Chats PodcastEp116 - Angus Baskerville - Becoming a Magician; Living with ADHD, Asperger's, and AutismAngus is an incredible young man. We met by chance at a wedding a few weeks ago, and it amazed me, not only how good he was, but his journey. We spoke then, and in more detail on the pod, about growing up with various conditions, in a different country, and how finding magic saved his life, quite literally. Expect a few highs and lows on this episode, but his attitude is fantastic. Thanks always Healthy Hangout UK, Dragon Signs, Tiny Rebel Brewery and Motazone.net
2022-02-2850 min
The Catflap Chats PodcastEp115 - Lloyd White - 200+ Super League and Wales RL Caps - Crusaders, Widnes Vikings and Toulouse OlympiqueHaving known Lloyd for years, it's easy to not appreciate the longevity and what Lloyd has achieved in the Super League. Couple that with him being Welsh, he has probably gone under the radar. Over 200 professional games, and lining up against England, New Zealand, and Australia. He's been there and done it all, with his sights set on more seasons and RLWC 2022 for Jamaica! Thanks always Dragon Signs, Motazone Cwmbran, The Healthy Hangout Cardiff, and Tiny Rebel Brewery
2022-02-211h 03
The Catflap Chats PodcastEp114 - Jacques Burger - Saracens and Namibian Rugby LegendMaybe one of the hardest players in the game - the guy absolutely loved melting people in half! It was class to catch up with Jacques, and chat about a stellar career, some of the things holding Namibian rugby back despite him playing at 3 RWC's, and some of the teams and players he loved playing with and against. Great player, better bloke. Thanks always Tiny Rebel Brewery, Healthy Hangout Cardiff, Dragon Signs UK and Motazone Cwmbran
2022-02-141h 11
The Catflap Chats PodcastEp113 - Eorl Crabtree - Rugby League and Huddersfield Giants legendAbsolutely loved this, and what a great bloke Eorl is. Both Union and League as a kid, Eorl grew to be a one club legend with Huddersfield Giants in the Super League, getting his England caps on the way, and now working as part of the Giants commercial team. Great attitude and outlook on life, I already can't wait for the next podcast with him! Funny bloke and a budding entrepreneur Thanks always Tiny Rebel Brewery, Dragon Signs, Motazone Cwmbran and Healthy Hangout Cardiff
2022-02-071h 11
The Catflap Chats PodcastEp112 - Dayfdd James - Lion, Wales, Heineken Cup Hero, and struggling to find a sense of purpose, post RugbyI won't lie, this was tough to record, and edit back. Dayfdd was a superstar of the Game. Lions 01 (3 Test Starts), one of the top scorers ever in the H-Cup. But since leaving Rugby, he has struggled, and is still struggling. I am so grateful for his honesty, and I hope he finds the enjoyment he's looking for. If you ever feel the same, please reach out. Thanks always Healthy Hangout, Dragon Signs, Motazone Cwmbran, White Rose Residential and Tiny Rebel Brewery
2022-01-311h 01
The Catflap Chats PodcastEp111 - The Healthy Hangout & going on a fat loss transformationThis episode is different to a few others I've done. The Healthy Hangout, based in Trade Street, Cardiff, have come on board as a partner, to help me finally shift some weight! They will be providing my meals for the next few months, and keep me on track! I open up about my relationship with food, current weight, goals and how The Healthy Hangout are helping. Who knows, I may even see a 6 pack in time ;) Thanks always Dragon Signs, Tiny Rebel Brew Co, Motazone Cwmbran, and Whiterose Residential Care Home
2022-01-2454 min
The Catflap Chats PodcastEp110 - Phil Davies - 46 Caps for Wales Rugby, 2 RWC's as a Coach, and creating great Rugby culturesYou know when it's a good one, when you could have sat for hours, even after 90 mins of chatting. Phil was a 46 cap Wales 2nd and back row, who's also spent 20+ years coaching at the top too. Teams in England, Wales, France, and Namibia across two RWC's, there isn't much he hasn't seen or done. Love his enthusiasm still, and how he tries to build good men and teams, rather than just focus on the win. Thanks always Tiny Rebel, Dragon Signs, Motazone Cwmbran, and Whiterose Residential Home
2022-01-171h 23
The Catflap Chats PodcastEp109 - Lloyd Ashley - 150 for Ospreys Rugby, and Mental Health Champion 'Living Well with Lloyd Ashley'Lloyd Ashley (@livingwellwithlloydashley) • Instagram photos and videos Great catch up with Lloyd. Over 150 professional games for the Ospreys and Scarlets, and his fair share of injuries, low points and career highlights, but it's his work in Mental Health we spoke most about I have attached Lloyds 'Living Well with Lloyd Ashley' Instagram, so you can see the great stuff he is doing in both clubs and schools and both of our DM's are open, if you ever need a chat!
2022-01-101h 18
The Catflap Chats PodcastEp108 - Gareth Baber - Edinburgh Rugby Coach, Fiji Rugby, Fiji 7s 2020 Olympics and World Series 7s winning coach, and more...Fascinating to see Rugby through the eyes of a successful coach. Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15's, taken Fiji 7s to a World Series win and the Olympics in 2021, and coached Cardiff Rugby, Hong Kong 7s, and more. Open and honest about the cultures he tries to create, and what he looks for in a team and player. Thanks always Dragon Signs, Manscaped.com, Tiny Rebel Brewery, Motazone Cwmbran and Whiterose Residential Care Home.
2022-01-031h 11
The Catflap Chats PodcastEp107 - Simon Church - Wales Footy, Euro2016, and being a Professional FootballerWhat a treat this was. Simon really lifted the lid on what it was REALLY like to be a professional footballer, brutally honest about having to retire with injuries in his prime, and THAT trip to the Euro's in 2016. I'd say injuries robbed him of his best years and moments, but looking at him smiling all the way through this podcast means I'd 100% be wrong Thanks always Manscaped.com, Dragon Signs, Motazone UK and Tiny Rebel Brewery
2021-12-271h 17
The Catflap Chats PodcastEp106 - Enzo Maccarinelli - Former World Champion Boxer, who says it how it is...Enzo is a funny bloke with plenty of stories to tell. A multiple weight, champion boxer, who has had his fair share of up's and downs over the years. Was great to learn about his journey in to boxing, what he's up to now, the World Title and others, and some funny stories along the way. Love his no nonsense attitude and view on the world! CATFLAP20 for 20% off at Manscaped.com Thanks always Dragon Signs, Tiny Rebel Brewery and Motazone Cwmbran
2021-12-211h 12
The Catflap Chats PodcastEp105 - Ben Gollings - England 7s Legend, & World 7s Top Points ScorerGreat to catch up with Ben, who I watched growing up on the 7s circuit, becoming the all time top points scorer on the World 7s series - Something I don't think will be beaten for a while. I love his outlook on life - Wanted to travel the world, took his boots everywhere, and played both 15's and 7's at the top level. He played with and against the best in the world, and looks back fondly on a great career. CATFLAP20 for 20% off at MANSCAPED.com, and thanks Dragon Signs, Motazone Cwmbran, and Tiny Rebel...
2021-12-131h 02
The Catflap Chats PodcastEp104 - Ryan Lamb - Still having a laugh after 17+ years in Professional RugbyV funny episode. I love how Ryan is so open about his experiences as a pro at club and international level, and says it all with a smile on his face. He's now coaching at Plymouth Albion, after a career at Gloucester, London Irish, Northampton Saints, Leicester Tigers, Worcester Warriors, La Rochelle, the Scarlets and England through the age grades into senior squads. There's not much he hasn't seen or done! Some class stories in here! www.catflapchats.com Thanks always Tiny Rebel Brewery, Dragon Signs, Motazone Cwmbran, and keep an eye out for some e...
2021-11-291h 03
The Catflap Chats PodcastEp103 - Mike Phillips - Wales & Lions Scrum Half, with an immense career on the pitch, & and a story or two off itMike's book, 'Half Truths' is out now on Amazon, and I highly recommend it! Some of the stories are unreal! We spoke about his career at both club and international level, and his frustrations around the game he grew up in. Not only a brilliant career with Wales and Lions, but also backed that up at club level too, in Wales, France and England. www.catflapchats.com Thanks always Dragon Signs, Motazone Cwmbran and Tiny Rebel Brewery
2021-11-221h 03
The Catflap Chats PodcastEp102 - Gary Lockett Returns - Boxing, UFC and Managing FightersGood to catch up with Gary, a year on from our last Pod together. We chat about all things in his stable, his boxers, his journey through boxing, some Welsh legends, and the state of the game at the Heavyweight division. He also delves in to the differences in coaching boxing to boxers, and MMS fighters. Thanks always to Dragon Signs, Motazone Cwmbran, Tiny Rebel Brewery. www.catflapchats.com
2021-11-1552 min
The Catflap Chats PodcastEp101 - James Hook - Rugby and Writing. Mercurial or Maverick. Either way, the game needs more of him!Fortunate to steal an hour with one of the most talented Welsh players to have played the game. A man who's skill and ability to play where needed was immense, but maybe hindered an 81 cap test career Loved the honesty, his outlook not only on playing, but life, the clubs he represented, the silverware won, and his decision to retire on his terms. He's becoming a respected coach in his own right, and a top selling Author too, with his series of books 'Chasing a Rugby Dream' Thanks always Dragon Signs, Motazone Cwmbran & Tiny Rebel...
2021-11-0853 min
The Catflap Chats PodcastEp100 - Damian Hughes - The Liquid Thinker, The Barcelona Way, The High Performance Podcast, and more!If you have listened to the High Performance Podcast, you'll know who Damian Hughes is. Fascinating insight in to a world of High Performance, and cultures in Sport. There's so many lessons in this episode, and I love that he grew up in a boxing environment, surrounded by elite level operators. Author, Host, Key Note Speaker, Professor, Coach Couldn't have asked for a better guest, for the 100th Ep Thanks to our partners Dragon Signs, Motazone Cwmbran, and Tiny Rebel Brewery
2021-11-011h 04
The Catflap Chats PodcastEp99 - Dan Chapman - World Champion BKB Bare Knuckle Boxer, missing out on London 2021, and giving back to the communityWhat a gent Dan is. When you think of the world of Bare Knuckle Boxing, you might think the film Snatch, or some underground shady types. Dan couldn't be more different. A horrific upbringing brought a desire to do better, be better, and help others. It just so happens he's hard as nails, as slick in the ring as they come, and is making the most of his talents and background, as the pro boxing game, and London 2012, was taken away from him. Thanks always Dragon Signs, Nathaniel Cars, Tiny Rebel Brewery, and welcoming Motazone Cwmbran too!
2021-10-251h 06
The Catflap Chats PodcastEp98 - Scott Young - Cardiff City FC Legend #CCFC #BluebirdsLoved this with Scott Young - Cardiff debut as a teenager, and having to retire at 28. THAT goal against Leeds. An attempted come back at Newport County. Managing throughout the divisions in Wales, and that brief stint at Cardiff City with Gabbidon, before becoming the Assistant Manager. There's not much Scott hasn't seen or done in Welsh football, and it was great to have a laugh with him on the Pod! Thanks always Tiny Rebel Brewery, Dragon Signs, Nathaniel Car Sales, and Heatforce UK
2021-10-181h 03
The Catflap Chats PodcastEp97 - Paul Stromberg - Convicted, Ex International Drug SmugglerWhat a chat. I have never had a conversation like this. Drug Smuggling, both Hash and Cocaine. Over 14.5 years in Prison. Venezuela. Columbia. Portugal. The UK. The Cali Cartel (In Columbia). Getting caught. Being a transporter. It is honestly mind blowing, and that is only the stuff he's allowed to talk about. Thanks always Tiny Rebel Brewery, Nathaniel Cars, Dragon Signs and Heatforce UK
2021-10-111h 58
The Catflap Chats PodcastEp96 - Zack George - UK's Fittest Man, Professional Crossfit Athlete, and AuthorLoved the honesty from Zack. He may be a professional athlete now (and look like he was carved out of Handsome Granite), but has spent years growing up having a bad relationship with food, which is actually really relatable. He's risen to the top of the Crossfit community through grit, resilience and a determination based on his WHY, and after a disrupted 2020/21, I can't wait to see where he goes next! Thanks always Heatforce, Tiny Rebel, Nathaniel Cars and Dragon Signs.
2021-10-041h 10
The Catflap Chats PodcastEp95 - Luke Rowe - Ineos Grenadiers (Formerly Team Sky), Cycling, & the Tour De FranceOne of my favourite episodes. The ones where you're an hour in without realising, and could chat for way longer. Luke is superb, giving honest insight in to Team Sky, Ineos Grenadiers, life in the TDF and other Grand Tours. The brutal realities of professional cycling and more - All a few days before the UCI Worlds in Flanders, for Team GB. www.roweandking.com www.catflapchats.co.uk Thanks always Heatforce, Dragon Signs, Nathaniel Cars, & Tiny Rebel Brewery!
2021-09-271h 15
The Catflap Chats PodcastEp94 - Dad the Dish - Cooking up a storm on Instagram/Tiktok, being homeless, and helping othersThis episode had every emotion going. Dad the Dish has spent the last year showing everyone how to cook amazing meals at home, with step by step guides on Instagram and Tiktok. It has gone that well, he's grown to 124k followers on Insta, 74k on Tiktok, and has helped loads of people in the community by giving back. That's incredible, for a guy who was once homeless as an adult and had nothing, and even now, continues to receive abuse on socials... Thanks always Dragon Signs, Heatforce, Nathaniel Car Sales and Tiny Rebel
2021-09-212h 15
The Catflap Chats PodcastEp93 - Rob Jones - British Lions, Wales Rugby, Swansea, Cardiff, Bristol and Western ProvinceGood to catch up with Rob, reflecting on a quality career. 2 Lions Series, 3 RWC's, and played with and against the best players in the world. One of only 5 Welsh scrum halves to reach the 50 cap mark, and even got a Lions Test start, before his first Lions tour...A Club career spanning 3 countries, with some great highs and lows too. A thanks always Heatforce, Dragon Signs, Nathaniel Car Sales, and Tiny Rebel Brewery!
2021-09-061h 01
The Catflap Chats PodcastEp92 - Alaw Haf - Only Fans, Law Degrees, and Internet Weirdo'sOnly Fans is something I get asked about a lot, so it was great to have Alaw on to discuss all things OF, especially as it has been in the news the past few weeks. She talks about some of the myths around it, what life is like as a content creator, dating whilst on OF, and the -ve's that come with the +ve's too. People and the internet are weird, that's for sure! www.catflapchats.com Thanks always Nathaniel Car Sales, Heatforce, Dragon Signs and Tiny Rebel Brewery
2021-08-301h 04
The Catflap Chats PodcastEp91 - Nicky Robinson - Wales, Cardiff Rugby, Gloucester, Wasps, Bristol, Oyonnax (And even talk of the Lions)Loved this one. Having met Nicky recently, he's a good bloke, and I can see why he was so popular with his former teams. An amazing club career, which never quite rewarded him with what I feel he deserved at international level, but no regrets all the same. Great attitude, took himself out of his comfort zone, and reaped the rewards away from the Welsh spotlight. Successful post career too, which is testament to his intelligence and character. Thanks always Heatforce UK, Dragon Signs, Nathaniel Car Sales and Tiny Rebel Brewery
2021-08-231h 24
The Catflap Chats PodcastEp90 - Natalie Powell - Tokyo 2020 & Team GB in JudoI loved this chat, and so grateful to Natalie for coming on, so close after Tokyo 2020. Raw and emotional at times, coming to terms with a personally frustrating games, knowing she didn't achieve what she set out for. Some of the lessons she talks about in terms of being a girl and body weight etc are so important for athletes growing up. Personally, her career to date has been amazing, and I can't wait to see her back at the Commonwealth Games 2022, and who knows, maybe even the Paris Olympics www.catflapchats.com ...
2021-08-1652 min
The Catflap Chats PodcastEp89 - Thomas Matthews - Tokyo2020 Paralympics Table Tennis, and overcoming adversityI loved this episode. To overcome a bike accident that puts you in a wheelchair, and then head to Tokyo as an Olympian, is incredible. Honest and raw about the lows of life, and the highs of competing. I can't wait to see how Thomas and Team GB gets on! www.catflapchats.com Thanks always Dragon Signs, Heatforce, Nathaniel Cars, LT Scaffold and Tiny Rebel Brewery
2021-08-0955 min
The Catflap Chats PodcastEp88 - #HerGameToo - A new campaign to fight the misogyny and discrimination against Women in FootballI noticed #HerGameToo trending on Twitter, and saw their video too. It made me think (coupled with what happened at the Euros final), what is it like for Women fans in Football Thought provoking, both inspiring and shocking in equal measures, I love the work Caz and the girls are doing, and the growing support from professionals in the game. I have an 8 year old daughter who loves footy, and if she was subjected to this, I would go mad. Thanks to our Partners; Dragon Signs, Heatforce, Nathaniel Cars, LT Scaffold and Tiny Re...
2021-08-021h 18
The Catflap Chats PodcastEp87 - Ebanie Bridges - Matchroom Boxer, causing a storm in Female BoxingWhat a whirlwind of an episode. I was lucky to get a quick hour with Ebanie, and she just brings raw, unfiltered chat with a lot of energy! World Title fights. Breaking your ankle on debut, and winning. Selling dirty socks. Trusting no-one. Creating your own luck. UK fight fans. Resilience. Not judging a book by it's cover. I loved it, and can't wait to see her fight again in 2 weeks! Thanks always LT Scaffold and Tiny Rebel Brewery, and our new partners; Heatforce, and Nathaniel Cars
2021-07-2651 min
The Catflap Chats PodcastEp86 - Ben John - Ospreys, & The Rugby TrainerLoved this. A promising career at the Ospreys with approx 80 caps, & talks of a Welsh call up, all stopped by repeated concussions, affecting Ben's everyday life. Fast forward a few years & he is carving out a new career in Rugby, with @therugbytrainer on Instagram - Funny, insightful & engaging content for any rugby player who wants to get better! There's a good few life lessons in here, that's for sure! Check out our merch catflapchats.com Thanks always LT Scaffold & Tiny Rebel Brewery
2021-07-191h 30
The Catflap Chats PodcastEp85 - Nicky Little - A Rugby Legend! 4 Rugby World Cups with Fiji, and clubs in England, Wales, France, and New ZealandWhat a chat. Nicky is honest, and so relaxed about life, it's refreshing to see. What a career, playing for some of the biggest clubs in England, and also Wales, France and NZ. 4 Rugby World Cups, a heap of stories, playing with the likes of Serevi and CauCau, but it's the simple things in life he loves. Friends, family, and being a good bloke. www.catflapchats.com Thanks always LT Scaffold Services and Tiny Rebel Brewery
2021-07-121h 02
The Catflap Chats PodcastEp84 - Mason Jones - Wales' next UFC and MMA Star, and 2 weight Cage Warriors Champ!Unreal chat with Mason. It's been a mixed start to his UFC career, but I loved how brutally honest he is about it all, and I have no doubt he will be a UFC world champion in time, after being a 2 weight Cage Warriors Champion. It is amazing a man who pays the bills with controlled violence, can talk to articulately and with such clarity. Check out www.catflapchats.com for our new merch coming, and thanks to our partners LT Scaffold Services and Tiny Rebel Brewery
2021-07-0554 min
The Catflap Chats PodcastEp83 - George Kruis - Panasonic (Japan), Saracens, England, LionsGood to catch up with George after a successful first season out in Japan. Fascinating to hear his journey and thought process on leaving Saracens for Japan, and his desire to travel the world to gather experiences. He's sacrificed a lot to do that - comfort zones, relationships, England and maybe even Lions caps, but its great to see he's content with his decision, and happy how well it's gone. Catch us on all major Podcast platforms and catflapchats.com Thanks always LT Scaffold, JBG Group Electrical, Rume Barbershop and Tiny Rebel Brewery
2021-06-2851 min
The Catflap Chats PodcastEp82 - Greg Bateman - Dragons Rugby, 'The Peoples Captain' Beers, Leicester Tigers, Exeter Chiefs & London WelshWhat a fantastic bloke Greg is, and some personal journey he's been on. We actually hardly spoke about Rugby, so will be getting him back in for part 2. We spoke about some really thought provoking topics - Mental Health, The Peoples Captain beers and how that started, what it actually stands for, society, social media, counselling, depression, all linking back to Rugby and Greg's experiences. Code PSC003 at check out over on www.peoplescaptain.co.uk Thanks always LT Scaffold, RUME Barbershop, JBG Group Electrical and Tiny Rebel Brewery
2021-06-2159 min
The Catflap Chats PodcastEp81 - Dominic Day - FourFive CBD, Wales, Saracens, Super Rugby, Japan, Bath, ScarletsGood to catch up solo with one half of FourFive CBD, one of my best mates, Dom Day. What a Career - Wales, Saracens, Melbourne Rebels, Toyota Verblitz, Bath and the Scarlets. RWC15, 6 Nations, European Cups and Premiership wins. Loved getting in to what makes Dom tick, and feel more players should experience what the world has to offer Rugby players around the globe. Thanks always LT Scaffold, JBG Group, RUME Barbershop, and Tiny Rebel Brewery
2021-06-1454 min
The Catflap Chats PodcastEP80 - Sonny Webster - Rio2016 Olympic Weight Lifter, Big Friday Supplies, Sonny Webster Academy, and so much moreWhat a great bloke. Having been through a mental journey over the last however many years, from growing up in Devon, to the Rio2016 Olympics, and then getting wrongfully banned from the sport, Sonny is living proof you can do anything, and make your life better, if you're passionate enough about it. Fashion designing, Podcasts, his academy and various elite level lifting manuals, and more... Check him out on Insta to see everything he's doing - @sonnywebstergb Thanks Tiny Rebel Brewery, JBG Group Electrical, LT Scaffold and Rume Barbershop
2021-06-0751 min
The Catflap Chats PodcastEp79 - Rylee Foster - Liverpool FC Women's Goalkeeper, and Canada InternationalMost 22 year olds I knew growing up, wanted to live for the weekends, chase the opposite sex, and enjoy life... Rylee is very much focused on one thing - Being the best Goalkeeper in the world one day. The confidence is amazing. I loved getting an insight in to playing football in Canada, her roots to Liverpool FC, playing College Soccer in the USA, and her dreams of being No1 for both LFC and Canada. Thanks LT Scaffold, RUME Barbershop, Ron Skinner & Sons, JBG Group Electrical and Tiny Rebel Brewery
2021-05-311h 07
The Catflap Chats PodcastEp78 - Alix Popham - Early Onset Dementia, CTE, Head for Change, and a superb career in RugbyThis was both inspiring and informative. Alix is a fantastic bloke, and his positivity since revealing his condition, and the condition of others, has been unreal. It was a real pleasure to get to understand him, his story, but the changes he wants to see to make the game of Rugby (and other contact sports), safer for all, whilst making it more enjoyable to watch. Give www.headforchange.org.uk a look, and catch Alix on socials to see what crazy fundraisers he has coming up! Thanks always JBG Group Electrical, Ron Skinner & Sons, LT Sc...
2021-05-2457 min
The Catflap Chats PodcastEp77 - Scott Baldwin - Harlequins, WRU, Ospreys, enjoying life and battling demonsScott is a top bloke, and loving his rugby atm. Absolutely love the brutal honesty about a heap of topics - Rugby, Wales, Harlequins, Addictions, judging people wrongly, and more! Hopefully there's a few messages here people can relate to, and i love how he's evolved and grown as a person, to enjoy his rugby and life the way he wants. Thanks always LT Scaffold, Tiny Rebel Brewery, RUME Barbershop, Ron Skinner & Sons, and JBG Group Electrical
2021-05-171h 11
The Catflap Chats PodcastEp76 - Leon Fricker - PGA EuroPro Golfer, FourFive CBD, and one of the coolest men in the game...What a top bloke Leon is - Cutting his teeth in the pro game, and aiming to get on the European Tour this year, we spoke about life in Pro Golf away from the elite, and what it takes both physically and mentally, to keep earning each week. Despite the slog, he loves it, and is probably a bit different to your average Golfers. Thanks to FourFiveCBD for hooking the chat up, Leon is one of their Team Players! Thanks always Rume Barbershop, LT Scaffold, Ron Skinner & Sons, JBG Group, and Tiny Rebel Bre...
2021-05-101h 13
The Catflap Chats PodcastEp75 - Sarah Underwood - TikTok Star juggling home life, being a Dr, and dancing through lockdownLoved finding more about the TikTok world that Sarah joined in Lockdown 1. Dancing kept her sane during Lockdown, and she’s found a following over on TikTok, joining in various trends, challenges and Lip-Syncs, with over 328k followers on there now (@sarahjaneunderwood) It comes with its challenges though - Social pressures, trolls, opinions and keeping her daughter safe on there. Thanks JBG Group Electrical, LT Scaffold, Rume Barbershop, Ron Skinner & Sons, & Tiny Rebel Brewing
2021-05-0350 min
The Catflap Chats PodcastEp74 - Rangi Chase - Man of Steel, Super League, NRL, England, and making amends in South WalesIt's funny when you meet and chat with someone who's highlights reel you'd often chat about and try to emulate when you were still playing. Unbelievable player, who's rebuilding his reputation down in South Wales. Weirdly, we hardly spoke about rugby, but more about life, his highs and lows in equal measures, and how he's grown as a person through adversity. Will get Rangi on again to chat about the rugby side, the teams, and the funny stories at some point! catflapchats.com for our amazing sponsors
2021-04-261h 24
The Catflap Chats PodcastEp73 - Sunil C Patel - The Student Loan MillionaireWithout spoiling the rest, imagine going to Uni, just to take the £4000 Student loan, and use it to build a property portfolio... There's more to it, but what a mad story! Motivational speaking, business events, properties and investments, Sunil has made the best of what could have been a bad situation. Thanks to our partners @Ron Skinner & Sons, LT Scaffold Services, Rume Barbershop, JBG Group Electrical, Links Recruitment and Tiny Rebel Brewing!
2021-04-191h 18
The Catflap Chats PodcastEp72 - Josh Lewellyn-Jones OBE - Ultra Athlete, Cystic Fibrosis, World Record holder, and the most mental challenges everThis could be the most honest and best Ep we have done. What a superhuman bloke Josh is, both physically and in mindset. Given 10% chance of surviving his first night when born, he has gone on to achieve some incredible feats, all whilst having Cystic Fibrosis. He opens up about the darkest days, what pushes him, and how he trains to stay alive. This is a mindblowing episode. Thanks to our partners LT Scaffold, Rume Barbershop, Links Recruitment, Ron Skinner & Sons, JBG Electrical, and Tiny Rebel Brewing
2021-04-121h 57
The Catflap Chats PodcastEp71 - Willis 'Uilisi' Halaholo - Wales, Cardiff Blues, Hurricanes and one hell of a journeyWhat a guy. A real journey of discovery through rugby. Growing up on potentially the wrong side of society in Auckland, to bringing up 4 awesome girls with his wife in Cardiff. I respect the honesty, and the sacrifice Willis has gone through to make a better life for himself and his family. A champion with The Hurricanes, Cardiff Rugby and Wales, there's still more to come! Thanks to our partners Rume Barbershop, LT Scaffold, Ron Skinner & Sons, Links Recruitment, JBG Group Electrical, and Tiny Rebel Brewery
2021-04-051h 08
The Catflap Chats PodcastEp70 - Mark Little - Pro Footballer (400+ App's) - Wolves, Peterborough, Bristol City, Bolton Wanderers and Bristol RoversAmazing insight in to Professional Football across the Premier League, Championship, & League One. Honest, open, & hugely passionate. We spoke about coming through the ranks, earning respect with Paul Ince, the state of todays game, BLM & taking the knee, experiencing Racism on Social Media, & more. Thanks to Ron Skinners & Sons, LT Scaffold Services, Links Recruitment, JGB Group Electrical & Tiny Rebel Brewery
2021-03-291h 27
The Catflap Chats PodcastEp69 - Noel Sullivan - Hearsay, Popstars and a career in Theatre, TV and MusicWhat a great guy, who genuinely seems content in life. From Hearsay, Popstars, and the early Noughties fame in the Press, to Theatre, Acting and Music, Noel has had many ups and downs, but continues to learn, grow, and do what makes him happy! Thanks to my amazing partners; Ron Skinner & Sons, LT Scaffold Services, Links Recruitment Group, JBG Group Electrical, and Tiny Rebel Brewery www.catflapchats.com
2021-03-221h 02
The Catflap Chats PodcastEp68 - Jessica Fishlock MBE - Wales' most capped Footballer, with a trophy cabinet better than most!Jess is open, honest, thought provoking - A proven winner - 7 Countries, 11 teams, multiple Champions Leagues, Leagues and Cups. The most capped Welsh Footballer ever, with 30+ goals internationally. We chat Women's sport, being a high profile gay athlete and role model, social media, Women's football and the disparities with the men's game, winning, challenging the norm, taking herself out of her comfort zone and more... Thanks to Ron Skinners & Sons, LT Scaffold, Links Recruitment, JBG Group Electrical and Tiny Rebel Brewery. www.catflapchats.com
2021-03-151h 49
The Catflap Chats PodcastEp67 - Hadleigh Parkes - Wales, Scarlets, Panasonic in Japan, and making the most out of the global gameWhat a guy. I absolutely love the fact that the Parkes family give their absolute all for every team, culture & family they have been part of, but also take every opportunity to enjoy what Rugby & its surroundings have to offer, away from the white lines. Here's a guy that played with broken bones and injuries for the red of Wales and Scarlets, learned the anthem, bought in to the culture & gave his absolute all at every chance. Now enjoying the culture & rugby that Japan has to offer, his journey into pro rugby was different, but I think t...
2021-03-081h 11
The Catflap Chats PodcastEp66 - 'Dodge' Roger Woodall - Bournemouth 7s founder, and The Eventful EntrepreneurBrilliant chat with Dodge. People see the success of the Bournemouth 7s, but it's his back story that intrigued me. That entrepreneurial spirit from such an early age - Wheeling and dealing to make money and get on in life No bullshit, no Jargon. Just a decent bloke working his nuts off to create the best experiences he can. Check out his podcast and website www.eventfulentrepreneur.com, and he's also co-host on The Harry Redknapp podcast too! Thanks Links Recruitment, LT Scaffold Services, JBG Group Electrical, and Tiny Rebel Brewery
2021-03-0159 min
The Catflap Chats PodcastEp65 - Carley Belmonte - MTV's The Valleys, Mum Blogging and Influencing (or not)21 and given the keys to Cardiff for MTV's Valleys, I loved hearing how Carley dealt with that, dealing with personal grief at the same time, and learning more about the person behind the character. We talk Reality TV, Mental Health, grief, strength of character, Social Media, dealing with fame, being a mum, and influencing and working a 9-5. Top girl, and brilliant resilience. Thanks always JBG Group Electrical, Links Recruitment, LT Scaffold and Tiny Rebel Brewery
2021-02-221h 05
The Catflap Chats PodcastEp64 - Jazz Carlin - GB Swimmer & Double Olympic Silver Medalist (Plus a heap of other medals), Podcaster, Swimming Academy OwnerJazz won two Olympic Silver medals at Rio 2016, amongst a heap of other medals too, at the Commonwealths, Worlds and European Champs. It was so interesting to hear her journey, and understand the commitment is takes to win those medals, but also the sacrifice you have to go through as well. The emotional rollercoaster and stress is a different level at times Since retiring, Jazz has started 'Swim with Jazz', hosts her own Podcast and spins a few different plates! Thanks always JBG Group Electrical, Links Recruitment, LT Scaffold Services, and Tiny Rebel B...
2021-02-151h 22
The Catflap Chats PodcastEp63 - David Buttress - Dragons Rugby Chairman, Co-Founder of 'Just Eat', Entrepreneur, InvestorAn open, honest, and candid chat with Dragons Rugby Chairman, David Buttress. What a career so far - Coca Cola. Starting up Just East, and then moving on to running the Dragons. David talks about the highs and lows, the grit, hard work, and unseen efforts it takes to get where he has. But you can also see it in spades - The energy, the passion, and doing what's best, every time. Thanks always JBG Group, Links Recruitment, LT Scaffold and Tiny Rebel Brewery
2021-02-081h 04
The Catflap Chats PodcastEp62 - Lowri Morgan - Adventurer, Endurance Athlete, Ultra Runner, Broadcaster, Author, and so much more...I can only say 'WHAT A MINDSET'! They told her she couldn't, so she did. What makes someone tick, that has run a 150 mile Amazon Jungle Ultra Marathon? Or a 350 mile Arctic Circle Ultra Marathon? Listening to Lowri was inspiring. She has done so much in her career across a heap of different sporting and media disciplines, and it's all fuelled by understanding her WHY! If you're in Business, Sport, or interested in Self Development, this is the Podcast Ep for you! Thanks JBG Group Electrical, Links Recruitment, LT Scaffold and Ti...
2021-02-011h 17
The Catflap Chats PodcastEp61 - Sitiveni Sivivatu - All Black. Fijian. World class Winger, and now a successful CoachWhat an honour. A genuine legend of the game and the All Blacks. Siti and I talk about being Fijian, moving to NZ, his electric pro career, the All Blacks, the Pacific Islanders, The Lions 05, RWC's 07 and 11, his move to Clermont and then Castre, and now his career on the coaching side of things. (Lee Byrne gets a few mentions too!) Humble, an astute thinker, and one of those guys who sees the plays before they happen. He takes everything in his stride, and it's easy to see why he was one of the worlds best players!
2021-01-2547 min
The Catflap Chats PodcastEp60 - Thomas Powell - Love Island, OnlyFans, Instagram, Business Owner, CrossfitterBad Language! A funny chat. Louder than life and doesn't seem to care too much for random peoples opinions. But under that tattooed exterior, there's a heart and a soft side too! Love Island, dealing with the fall out and the loss of a loved one. Owning a nightclub in Zante. Social Media. Doing what scares you, using that as a focus to achieve your goals. Starting Only Fans, and everything that goes with it. Starting Crossfit and absolutely loving the training. This Ep had a bit of everything! Huge thanks LT Scaffold, L...
2021-01-181h 19
The Catflap Chats PodcastEp59 - Lydia Hall - Professional Golfer & LET/LPGA Tour WinnerI LOVED this episode, partly because Lydia answered all those questions I had thought were stupid, so never asked! Great to learn more about professional golf, and what its like in the real world of being a pro, when you aren't Tiger Woods or Dustin Johnson...This is the side of golf we don't see. Interesting convos about Mens and Womens prizes funds, sponsorships and coverage, and some tips on being a better player, both mentally and physically. Thanks always Who Knows Wins, LT Scaffold, Links Recruitment and Tiny Rebel Brewery
2021-01-111h 17
The Catflap Chats PodcastEp58 - Ryan Jones - Ospreys, Wales, Lions. Charity, winning, and finding himself,Recorded this just before Christmas, and it was not what I was expecting. Ryan opens up about wearing many masks, from the Macho Rugby one, to one now driven by a want to be the best role model possible, to those he cares about. This got deep, but in a relatable way, so much of what Ryan said resonated with my own life, and the many suits of armour I wear too. He's so much more than the Grand Slam and title winning captain, the warrior on the pitch, and the chubby kid from Newport! Th...
2021-01-041h 09
The Catflap Chats PodcastEp57 - Jack 'Tank' Shore - Undefeated UFC fighter and former Cage Warriors ChampionRecorded just before Christmas, it's not every day you have a catch up with one of the hottest prospects in the UFC! I love Tank's work ethic, his confidence, his outlook on the negative things in life, and his desire to fight the best to be the best. He's been thrown in at the deep end, but seems to have some great people around him, and we can't wait to see what Tank brings to 2021, and hopefully a shot at the UFC title in 22/23. Thanks always Tiny Rebel, Who Knows Wins, and LT Scaffold Services.
2020-12-281h 02
The Catflap Chats PodcastEp56 - Elma Smit - One of SA's leading Rugby and Cricket Broadcasters. Content, TV, Radio and Social CreatorLovely to catch up with Elma, fresh off the RWC2023 World Cup Draw and the World Series 10's in Bermuda. Growing up as a white, Afrikaans female, in a predominantly male dominated industry was interesting to listen to, and it goes to show that if you're a brilliant broadcaster and content creator, then you can achieve so much in the industry. We touch on SA Rugby, the Lions, Social Media, Trolls, and so much more! Thanks as always Who Knows Wins, LT Scaffold Services, and Tiny Rebel Brewery!
2020-12-211h 22
The Catflap Chats PodcastEp55 - Ollie Phillips - Eng7s Captain, 4x World Record Holder, Business Owner, and all round good bloke!Loved this chat, recorded over 2 sessions. Only known Ollie a short while, but his mindset and outlook is infectious. He's taken a lot of what he knew into a successful business career, but also had the character to know that a lot of what he thought made him a good captain/player, didn't always work in the real world either. His career both on and off the pitch has been brilliant, and his charity work continues to be record breaking - There's lessons in this that we can all use in various parts of our lives, and I...
2020-12-141h 29
The Catflap Chats PodcastEp54 - Gary Lockett - Professional Boxing and MMA Coach, and former World Title ChallengerWhen you think boxing, you may think of AJ, Matchroom, Eddie Hearn etc. What you don;t think of is the other side of boxing - Ticket Sales at Hall Shows. Boxers giving their all to earn a pittance as they build a rep. Trolls who will happily call boxers shit or quitters, having never boxed or stepped in to a ring. Such a refreshing chat with Gary about the state of boxing away from the bright lights, and hopefully there will be a part 2 too! Thanks always @WhoKnowsWins, LT Scaffold, and Tiny Re...
2020-12-0756 min
The Catflap Chats PodcastEp53 - Ryan Evans - @RyanTheHolisticHealthCoach on InstaThis was like therapy for me, the most honest I've ever spoken to someone on the pod. We chat healthy food, lifestyles, mindsets, tough upbringings, quitting porn, simple life hacks, gut health, body health, mind health, relationships, social media, lifestyle transformations, getting out in to nature, being addicted to our phones, the importance of water and plenty more. Huge thanks to David W Harris & Co Solicitors, Tiny Rebel Brewery, LT Scaffold and WHo Knows Wins
2020-11-301h 19
The Catflap Chats PodcastEp52 - Josh Turnbull - Cardiff Blues, Scarlets and Wales RugbyGreat chat with JT - He's a funny bloke and easy to see why he's a popular squad member whether that's at the Blues, the Scarlets before, or with Wales. Absolutely loves the gritty side of the game, and has a brilliant attitude to training, life, and coaching. He also loves the social side of the game - playing because he loves it, and playing harder after working hard... Thanks as always to Who Knows Wins, Tiny Rebel Brewery, David W Harris Solicitors and LT Scaffold Services.
2020-11-231h 13
The Catflap Chats PodcastEp51 - Suzy Drane - Welsh Netball Captain, Celtic Dragons and Bath Toucans13 years since I last caught up with Suzy! Was amazing to see her and catch up on what has been a fantastic career (With more to hopefully come), and to hear about that transition from Court to Classroom. There's a load of takeaways from this in terms of life, business and the mindset of elite level operators! Thats always to the teams at Who Knows Wins, LT Scaffold Services, David W Harris & Co Solicitors and Tiny Rebel Brewery!
2020-11-161h 17
The Catflap Chats PodcastEp50 - Dominic Day, George Kruis, & FourFiveCBDLondon, Japan, Cardiff. Good to catch up with these two Rugby Nomads, seeing what they're up to at the moment, and why FourFiveCBD is growing at a rate on knots! We kept the rugby chat to a minimum, but it became apparent there's so many transferrable skills and characteristics between (Elite level) sport and business. The transition has been interesting, and I came away understanding more about what makes these two proven winners, tick, both professionally and personally. Thanks to FourFiveCBD, Who Knows Wins, LT Scaffold, Tiny Rebel Brewery, and a brand new partner in Da...
2020-11-0952 min
The Catflap Chats PodcastEp49 - Jack Yeandle - Exeter Chiefs Club Captain - Prem & Champions Cup 2020 WinnerFresh off Exeter Chiefs European and Domestic titles, it was good to have a beer with club captain, Jack Yeandle. He gives an insight into the club, Rob Baxter, the players, and their culture which has enabled so much success over recent years. We chat about The highs, the lows, the relationship with Sarries and managing the range of emotions in such pressured environments. Huge thanks to Who Knows Wins, LT Scaffold Services, and Tiny Rebel Brewing Co.
2020-11-021h 01
The Catflap Chats PodcastEp48 - Jess Davies - Former Glamour & Lads Mag Model, TV Presenter, Blogger, Feminist and so much more!What a great chat with Jess. She's an open book, and far more clever than most blokes would give her credit for I imagine. I learned a lot about subjects I didn't know much about, and it opened my eyes to a different way of thinking. Glamour Modelling and what really goes on. Feminism. Social Media. Trolls. Presenting. Mental Health. Stigma and Stereotyping. Body Positivity. Men's emotional intelligence.n Relationships. Absolutely loved it, and thanks to Tiny Rebel for the new flavoured beers, and Who Knows Wins and LT Scaffold Services.
2020-10-261h 33
The Catflap Chats PodcastEp47 - Aled Brew - 4 Regions, Bath, Biarritz, & Wales/Wales 7s World Cup WinnerVery funny catch up. Aled has been there and done it. Playing in the Top Leagues across 3 countries, with a career spanning some of the biggest clubs in Rugby,. We chat about the 4 regions, 7s, his time in France and England (Including his first day at Biarritz ;)), making the wrong decisions but also making peace with them, his Wales Career, and much more. Funny. Down to earth. Good choice in Italian Restaurants. Thanks always to Tiny Rebel Brewery, Who Knows Wins and LT Scaffold Services.
2020-10-191h 15
The Catflap Chats PodcastEp46 - Nathan Palmer - Bespoke Tailor, Suit Maker, Celebrity StylistBit of a different one this week. Nathan's Suits and Jackets have had world wide and Red carpet coverage, but what did it take for him to build the business to where it is now. A funny and insightful look into the mind of a successful Entrepreneur, who's 'winging it' is paying off. From Will Smith, to Footballers, Rugby Stars and his own fashion show, Nathan's mindset is brilliant and will deliver further success down the line! Thanks as always Who Knows Wins, Tiny Rebel Brewery and LT Scaffold Service Ltd.
2020-10-1257 min
The Catflap Chats PodcastEp45 - Sam Cross - Ospreys, Wales, Olympic 7s, and an advocate of not being offended so easily!Loved catching up with Sam - Says it how it is, no bullshit, and a funny bloke. Ospreys, Olympic Silver medalist, over 100 Wales 7s tournaments including a stint of being captain, and a few Wales caps - Sam has had a whirlwind career so far, with many highs and lows. Great to see his personality come through, a passion for not only being the best player he can be, but also keeping his feet on the ground when things have gone well. This coupled with taking the losses in his stride too, means his outlook on life i...
2020-10-051h 20
The Catflap Chats PodcastEp44 - David Moffett - Ex WRU CEO, and a visionary with 'Rugby Rules'I don't even know where to begin with this chat. I could have spoken to Moff for another 3 hours. We spoke about his new venture Rugby Rules, and how it may challenge the other codes. We also spoke about his time at NZRU, NRL, WRU and the creation of the Regions, and in all honesty, we could have gone in to even more detail in some of those orgs! He doesn't hold back, and we may have to get him on for another Ep! @whoknowswins @tinyrebelbrewco www.ltscaffold.co.uk
2020-09-281h 38
The Catflap Chats PodcastEp43 - Lee Selby - Do we have a two weight world champ in waiting?What a guy Lee is - Former IBF World Champion, on the hunt for the same title at Lightweight. His mindset, despite some pretty horrid setbacks in his personal and professional life, is unbelievable - Drive, determination, resilient, and a never quit attitude. Absolutely loved this chat, and It's good to see the not so glamorous side of boxing too. Huge thanks to; Who Know's Wins - Download the free app and invite your pals LT Scaffold Services - Get a quote now! Tiny Rebel Brewery - Order beers on...
2020-09-211h 12
The Catflap Chats PodcastEp42 - Micky Young - Newcastle Falcons, Leicester, Bath and a SaxonMicky was in good spirits for this chat - Open and reflective of where Newcastle have been and where they should be. Interesting hearing about the different cultures across the teams he's played for, and funny chatting about fans who troll online vs when you see them in person. Great to see Newcastle back in the Premiership from October, there's still life in the old dog yet! Be sure to download the free Who Knows Wins App, I was in a league this weekend where 3 people shared almost £2500! Invite your friends, and have a flutter in...
2020-09-141h 16
The Catflap Chats PodcastEp41 - MariellaLifeUK - Instagrams Fitness HandstanderMariella and I put the world to rights on today's pod - Book Club, Body Positivity, being yourself on Instagram and Youtube, Mental Health, Trolls, and how to deal with them. Skinny vs curvy vs overweight, Handstands and cans of Stella... Huge thanks to @WhoKnowsWins - Download the free app, invite your friends in to a custom league, and one of you can win the pot! Also big up Tiny Rebel Brew Co - Providing the beers every episode. Catch us on Instagram and Twitter @CatflapChats
2020-09-071h 16
The Catflap Chats PodcastEp40 - Lee Byrne - Wales, Lions, Rugby and DyslexiaLoved catching up with my old pal Lee Byrne. His positivity and desire to win, despite having some setbacks in life, is inspiring, and I love he's giving back now with his work around Dyslexia, post Rugby. Some career on the field - Lions 09, Wales, World Cups, Scarlets, Ospreys and Dragons, and a great stint at Clermont too (Not forgetting Bridgend Athletic ;) And some headlines off it too, but he doesn't regret a thing...
2020-08-311h 01
The Catflap Chats PodcastEp39 - Ken Owens - Scarlets, Wales and The B&I LionsGood catching up with The Sheriff a few weeks ago, back in training as the season almost resumes. He chats about life in Carmarthen, what it means to be a Scarlet, enjoying his time with Wales, and his Lions experiences. Funny, dry, unassuming, and a great lad! We even get a little cameo too! Huge thanks to our partners at Who Knows Wins - PUT YOUR MONEY WHERE YOUR MATES ARE - www.whoknowswins.com or download the app Also thanks to Tiny Rebel Brew Co too! www.tinyrebel.co.uk
2020-08-241h 01
The Catflap Chats PodcastEp38 - Michelle Owen - Sky Sports News, BBC 5Live, Broadcaster, Presenter, ColumnistMichelle is an ex colleague of mine at Capital FM, but even then it was great to learn more about her journey, which has seen her work with some of the biggest broadcasters in the UK. She candidly chats about Sports Journalism, Radio, Sexisim in Sport, being confused for Michael Owen, and her horrific journey through pregnancy with Hyperemesis Gravidarum. Huge thanks to our partners at Who Knows Wins - PUT YOUR MONEY WHERE YOUR MATES ARE - www.whoknowswins.com or download the app. Also thanks to Tiny Rebel Brew Co too! www...
2020-08-171h 07
The Catflap Chats PodcastEp37 - Rhys 'Stinky' Thomas - Dragons, Scarlets, Wales, Heart Attacks and AddictionsWhen we sat down, I was expecting a chat about rugby careers and funny stories...What I got was a man looking to open up about the reality of his world then and now; - Stinky, the fun loving Rugby player people knew from the Dragons, Scarlets, Wales, and having those heart attacks. - Rhys Thomas, the man fighting drink and drug addictions, a family man who lost his way, and who's building the foundations of a better life. I have never had a more honest and raw conversation with anyone, maybe ever. T...
2020-08-102h 09
The Catflap Chats PodcastEp36 - Josh Adams - Wales, Cardiff Blues and Worcester WarriorsReal down to earth chat with Josh - Everything from his Rugby journey, to Netflix, snacks in Lockdown, future aspirations and so much more! The last few years have been a whirlwind for him, so it's refreshing to hear how grounded he is and how much he enjoys life. Download and subscribe across Apple, Spotify, Google and wherever else you listen to podcasts. Thanks always Tiny Rebel Brew Co for the beers, and @BloomsEats for everything else!
2020-08-031h 21
The Catflap Chats PodcastEp35 - Rob Eades - Instagram's 'The Lean Student Chef' & 'thehomefitnessplan.com'Funny catch up with Rob, and great to hear his story. You may know him as The Lean Fitness Chef on Insta - Falling in to the world of food (Worth listening too just for this story!), and making a career out of it. Showing people that you can eat healthily on a budget when you're a student, and that fitness training shouldn't have to take you hours on end each day. Simple, no bullshit, and a funny listen - and that's without his Acting career, the Home Fitness Plan, and how lockdown has been treating him. @R...
2020-07-2758 min
The Catflap Chats PodcastEp34 - Luke Treharne - Wales 7s Captain, and 'This is 7s'Lockdown catch up with Wales 7S Captain, Luke Treharne. Travelling the world on the HSBC 7s circuit is some gig, and not a bad way to earn a living. Luke has also set up 'This is 7s', where people can learn what it takes to be a World Class 7s player, and hone their skills. Download and subscribe across Apple, Spotify and Google, and catch us on Insta @Catflap Chats. Catch Luke on @luketreharne, and @this_is_7s Thanks Tiny Rebel for the Beers, and @BloomsEats for everything else #DodgyConnection
2020-07-2048 min
The Catflap Chats PodcastEp33 - Morgan Stoddart - Wales, Scarlets, Velindre and the big CGreat to have a virtual beer with Stodds - From grassroots through the PRemiership, Scarlets and Wales. His career was cut short due to horrific injuries, and then had to deal with Testicular Cancer too. To beat that and help raise £££££'s for charity over the years, shows the type of guy he is, whilst still working and coaching. Download and subscribe across Apple, Spotify, & Google, & catch us on Insta @CatflapChats Thanks always @TinyRebelBrewCo for the beers, and @BloomsEats for everything else!
2020-07-1341 min
The Catflap Chats PodcastEp32 - Emily Solman AKA @_emilysworld - Food, Fitness, Real Life in a Girls WorldLoved this chat. Emily has built a great community on Instagram and YouTube, focusing on food, health, body positivity and getting people smiling! She's so positive despite many ups and downs, keeps a mental diary to fit in full time influencing and being a full time student too, and her food looks BANGING #VeggieNotVegan Download and subscribe across Apple, Spotify and GOogle, and catch us on Insta @CatflapChats Thanks always Tiny Rebel for the Beers, and @BloomsEats on insta for everything else!
2020-07-061h 22
The Catflap Chats PodcastEp31 Phil Dollman - Exeter Chiefs Stalwart, Dragons Rugby, and should have been Wales...Enjoyed catching up with ex UWIC Uni mate, Dolly. He's been at the Chiefs now for over 10 years, coming up with them from the Championship, and an ever present throughout their Premiership and European campaigns too. I love the culture and the environment he described down at Sandy Park, and it's interesting hearing about his stint at the Dragons, and almost Wales too. Download and Subscribe across Apple, Spotify and Google, catch us on instagram @catflaphats, and a huge thanks to Tiny Rebel for the beers, and @BloomsEats on Insta for everything else!
2020-06-2950 min
Blind Pilots#7: Jessica Jones w/ Mikey RogachevskyDoug and Caleb host their first podcast passenger--Mikey Rogachevsky--for their discussion on Marvel/Netflix collaboration: Jessica Jones.(Yayyyy, Mikey!)Yes. We released this episode out of sequence. Mikey's fault for punching up this episode so well.IG: @blindpiotspodcast@heirofgrievancesT: @blindpilotspod@postxianpodsWe Busy But Creative My DudePost Christian Productions See acast.com/privacy for privacy and opt-out information.
2018-06-2100 min