Shows
Hunger for Righteousness Podcast SeriesSeason 2, Episode 3: St. Epiphanius, Bishop of Cyprus and St. John, Bishop of JerusalemDear listeners,Today’s podcast is about two saints who loved the poor, and also about true friendship. Listen in to learn more! Let’s just say it had something to do with silver table settings like this one:Here are the references I consulted for this episode:Saint Epiphanius, Bishop of Cyprus. Coptic Orthodox Synaxarium. https://www.copticchurch.net/synaxarium/9_17.html?lang=Saint John, Bishop of Jerusalem. Coptic Orthodox Synaxarium. https://www.copticchurch.net/synaxarium/10_13.html?lang=St. John Chrysostom On Wealth and Poverty, Popular Patristics Series. SVS Pres...
2026-03-0416 min
Operation: Have a ConversationOHAC 67: Incredibly Consistent but Confusing
Look at this graph. Every time I do, it makes me gasp. How is it that those sets of points didn’t show? And where the hell did the purple line go?
iOS 26 has bugs, I’m so fed up. I think Apple should really fix it up. Maybe Mikhail should try something else. Open-source OS is a whole world unto itself.
This episode is all about themes, reflecting on the year and lessons gleaned. Mark tries bouldering again. The Strava map was quite intense.
Jack had his Year of the Athlete. Now his po...
2026-02-1100 minOperation: Have a ConversationOHAC 65: All the Other Prism Slop
Unlike the post-2020 MLB postseason, we’re gonna keep this short. Mark adopts a bean, Mikhail runs into yet another Colemak corner case, and Jack believes in magic. Enjoy.
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Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
Premium text-to-speech voices on Apple devices
Mikhail’s blog post – Using remote Jupyter Notebooks on iPad
Notability
MullvadVPN
The app gets stuck in a connecting loop at startup | MullvadVPN GitHub issue
Forest app
2025-11-2900 min
Uncontrolled OpinionsHighlights from NABE 2025 TP SymposiumIn this episode of Uncontrolled Opinions, hosts Mikhail and Silvana recap some of the highlights from the NABE 2025 Transfer Pricing Conference. Mikhail and Silvana explore several of the most interesting panels, including:· Go Big or Go Home: Periodic Adjustments After the 2025 GLAM and Facebook· The Past, Present, and Future of the Comparable Profits Method (CPM)· CUT to the Chase: IP Valuation in Court and on the Ground (The links above are YouTube links with timestamps to the panels that are discussed in this episode)
2025-10-2943 minUncontrolled OpinionsHighlights from NABE 2025 TP SymposiumIn this episode of Uncontrolled Opinions, hosts Mikhail and Silvana recap some of the highlights from the NABE 2025 Transfer Pricing Conference. Mikhail and Silvana explore several of the most interesting panels, including:· Go Big or Go Home: Periodic Adjustments After the 2025 GLAM and Facebook· The Past, Present, and Future of the Comparable Profits Method (CPM)· CUT to the Chase: IP Valuation in Court and on the Ground (The links above are YouTube links with timestamps to the panels that are discussed in this episode)
2025-10-2943 min
The Lo-fi Hang - Real Talks, Music Stories, and DIY JourneysEp. #1 "Back to DIY Baby!"Episode 2 — “Back to DIY”This week on The Gathering, Mikhail shares one of the biggest decisions of his music career: stepping away from the industry machine and going back to his roots as a DIY artist. It’s not the easier path—but it’s the truest one. From reclaiming creative control to reconnecting with the people who matter most, this episode is about knowing when to change direction. Plus, Mikhail asks you to share your own “aha” moments, reacts to some wild music-related content of the week, and spotlights an Artist that inspired Mikhail to step forward into the world m
2025-08-1332 min
The Gastroenterologist And His DaughterS04E09 | What’s new with IBS and 2 Years of Poo Talk!It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:Why IBS is still such a hot topic in the gut worldThe latest research, including the ATLANTIS trial on low-dose ami...
2025-04-2836 minOperation: Have a ConversationOHAC 62: Push the Red Button
You find yourself on a podcast listening platform. The software seems fairly well maintained and the episode you are considering seems pretty interesting. Exits are: Play the episode OR leave.
Sticking around seems like the right choice, and besides, what else have you got to do today? Sit back, open your earholes, and listen as Jack and Mikhail plead with Markbot in an attempt to Escape the Dungeon, or Die!
Subscribe on iTunes or your favorite podcast app!
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Discuss this episode on reddit.
SHOW NOTES
2025-04-0700 min
The Gastroenterologist And His DaughterS04E07 |Have you heard of BAM? Decoding Bile Acid MalabsorptionCould your IBS symptoms actually be something else? In this easy-to-digest episode, your hosts break down what BAM really is, the different types, and the key symptoms to watch out for. Before they get into it, they take a tricky question from a listener about H.pylori. BAM can be difficult to diagnose as its symptoms generally overlap with IBS. Wagdy breaks down how BAM is diagnosed and some very distinct features that make BAM a condition not to dismiss when consulting patients. Today’s episode covers: What BAM actually is and its type...
2025-03-2422 min
Renew and Transform: A Mindset and Leadership PodcastEmbrace True Transformation: Finding Purpose and Worthiness Through JesusPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!Join host Moussa Mikhail in this powerful episode of Renew and Transform, where he addresses the deep feelings of unworthiness, lack of clarity, and aimlessness many of us face. Moussa emphasizes that true transformation is found through Jesus Christ. By surrendering our ego, identity, and misconceptions about ourselves, we can achieve a renewed mind and heart. Through an intimate relationship with Jesus, who is described as the...
2025-03-1214 min
Hunger for Righteousness Podcast SeriesSeason 1, Episode 5 on Lent, Love and Forgiveness with Axia Women and St. Vladimir's Orthodox Theological SeminaryDear listeners,On Monday, February 17th, 2025, I had the honor of doing my first in-person book event for Hunger for Righteousness at St. Vladimir’s Orthodox Theological Seminary in New York, an event in collaboration with Axia Women. On today’s podcast episode, I’m sharing the recording of that event for you.Fittingly for this week’s theme, we focused on forgiveness, as Coptic Orthodox, Ethiopian Orthodox and Eritrean Orthodox Christians began Great Lent, and the rest of the Oriental and Eastern Orthodox churches begin next Monday.I usually try to edit the tran...
2025-02-271h 02Renew and Transform: A Mindset and Leadership PodcastReshaping Identity: Self-Concept Anchored in FaithPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' hosted by Moussa Mikhail, we delve into the concept of self-concept and its four facets: self-image, self-esteem, self-identity, and social identity. Moussa discusses the immense influence of self-concept on our lives and how anchoring it in God's truth can transform our existence. He also contrasts a faith-anchored perspective with a world-centered one, exploring how our self-perception impacts our actions...
2025-01-2119 min
The Gastroenterologist And His DaughterS04E05 | Are gut health supplements worth it?In this mini, solo episode, Sandra tackles a frequently asked question: Are gut health supplements really worth it? With so much buzz around gut health in the wellness world, it’s time to separate fact from fiction and explore whether these products live up to their promises.DisclaimerThis episode is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional, dietitian, or gastroenterologist before starting any new supplement to ensure it aligns with your unique needs. Today’s episode covers: The bo...
2025-01-2014 minUncontrolled OpinionsApple ECJ State Aid Case TP implicationsIn this episode, Mikhail and Silvana dive into the 2024 European Court of Justice (ECJ) decision on Apple’s contested tax arrangements in Ireland. While the heart of the matter centers on “illegal state aid,” the conversation highlights key transfer pricing concepts such as the arm’s length principle, the role of cost sharing agreements, and the interplay between EU competition law, MNE corporate tax/TP structures and national tax policies. Mikhail and Silvana also reflect on how this case underscores crucial points for transfer pricing practitioners, from applying the separate entity approach to analyzing IP ownership and economic substance.Key...
2025-01-1435 min
Archetypal Mosaic with Mikhail TankFirst Episode of 2025 (Season 11). Well Wishes and Upcoming Creative Projects by Mikhail Tank.First Episode of 2025 (Season 11). Well Wishes and Upcoming Creative Projects by Mikhail Tank.
2025-01-0917 minRenew and Transform: A Mindset and Leadership PodcastAccountability, Integrity, and Leadership with Jerold LimongelliPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this inspiring episode of 'Renew and Transform', host Moussa Mikhail and his mentor, Jerold Limongelli, dive deep into crucial topics such as accountability, integrity, dealing with shame, and leadership in the modern world. Jerold, a devout follower of Jesus, shares how his faith guides his actions and maintains his moral compass. The discussion touches on the significance of inner leadership starting from the home, the importance...
2024-12-1040 minRenew and Transform: A Mindset and Leadership PodcastThe Power of Sowing and Reaping: Aligning Intentions and ActionsPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this enlightening episode of 'Renew and Transform', Mindset and Leadership Coach Moussa Mikhail delves into the principle of sowing and reaping, exploring how our intentions and actions influence the results and experiences in our lives. He emphasizes the importance of self-reflection, effective communication, and aligning our actions with our intentions. Through powerful analogies and reflection questions, Moussa guides listeners on how to improve interactions and lead...
2024-11-2619 min
The Gastroenterologist And His DaughterS04E01 |Gastritis: What Your Stomach is Trying to Tell YouIn the latest episode of The Gastroenterologist and His Daughter, your hosts are back and dive into a condition that impacts millions worldwide: gastritis. Kicking off this new season, they discuss what gastritis is, the common symptoms, and key causes—ranging from bacterial infections and NSAID use to alcohol, smoking, and stress. While diet alone doesn’t cause gastritis, it can aggravate symptoms, so they explore how foods like fatty, spicy, or acidic items can influence discomfort. Sandra & Wagdy also cover lifestyle tips and soothing foods that support healing, helping listeners manage and prevent gastr...
2024-11-2533 minRenew and Transform: A Mindset and Leadership PodcastWhat is Your Purpose and Calling? 6 Key Biblical Insights about our Purpose.Please support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!Discovering Your God-Given Purpose: 6 Biblical InsightsIn this episode of Renew and Transform, host Moussa delves into the profound question of life's purpose from a biblical perspective. Sharing his own journey from military service to real estate and eventually finding his true calling, Moussa provides six key insights into understanding purpose and calling, supported by scripture references. He emphasizes that true fulfillment comes fr...
2024-11-1210 minUncontrolled OpinionsPublic vs Private Companies in CPM/TNMM AnalysesIn this episode of Uncontrolled Opinions, we explore the pros and cons of using public and private company data in the context of a TNMM or CPM analysis in transfer pricing. We discuss practical aspects such as data availability, quality, reliability, the impact of size and operating leverage, and the importance of functional comparability in selecting comparable companies. We also cover practical considerations, from regulatory compliance challenges across jurisdictions to best practices for global benchmarks. Whether you're navigating data complexities or refining your benchmarking approach, this episode offers valuable insights for enhancing economic analysis in tra...
2024-11-0726 minRenew and Transform: A Mindset and Leadership PodcastHope and Healing: Battling Depression with Faith and CommunityPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' Mindset and Leadership Coach Moussa Mikhail addresses the complex issue of depression, discussing its three general causes: biological, relational, and circumstantial. He emphasizes the importance of acknowledging one's feelings, understanding that they are not permanent, and recognizing that no one is alone in their struggles. The episode highlights the significance of community support, self-awareness, and seeking help through various...
2024-11-0522 minRenew and Transform: A Mindset and Leadership PodcastMarriage, Communication, and Connection with Jackie BledsoePlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of Renew and Transform, I interview Jackie Bledsoe, bestselling author of 'The Seven Rings of Marriage'. Jackie shares his profound insights on relationships and marriage, emphasizing the importance of intentional growth and the pursuit of oneness. We explore the challenges couples face, especially when only one partner has a growth mindset, and discuss key skills for overcoming relationship hardships. Drawing on experiences from family retreats and teachings from Gary Chapman...
2024-10-2938 minRenew and Transform: A Mindset and Leadership PodcastFinding Peace: Overcoming Anxiety Through FaithPlease support and give the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' host Moussa Mikhail explores the motivation Finding Peace: Overcoming Anxiety Through Faith and LoveJoin Mindset and Leadership Coach Moussa Mikhail in this episode of Renew and Transform, where we delve into the nature of anxiety and how to manage it using faith and positive reframing. Anxiety serves as a signal alerting us to underlying...
2024-10-2216 minRenew and Transform: A Mindset and Leadership PodcastTransformative Thinking: Unlocking Mental ResiliencePlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of Renew and Transform, hosted by Mindset and Leadership Coach Moussa Mikhail, we delve into the rising issues of mental health, especially among the youth. Moussa challenges the stigma around struggling with mental health, emphasizing that these challenges don't equate to weakness or incapability, but rather signify our humanity. This episode focuses on reclaiming peace of mind from life's disruptions, understanding the cycles of mental health, and the power of...
2024-10-1516 minRenew and Transform: A Mindset and Leadership PodcastBreaking Free: The Path to Mind RenewalPlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' host Moussa Mikhail explores the motivation and purpose behind the podcast, focusing on the concept of renewing the mind as a pathway to personal transformation. Inspired by the scripture Romans 12:2, Moussa discusses how our thoughts create neural pathways which shape our actions and habits, drawing parallels with cognitive theory and biblical wisdom. Listeners are encouraged to identify patterns that limit spiritual and personal...
2024-10-0818 minRenew and Transform: A Mindset and Leadership PodcastRenew and Transform: A Mindset and Leadership Podcast TrailerPlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!A Podcast to Renew and Transform your mind while cultivating your leadership to live a life worthy of your calling!In this podcast, we will discuss powerful and transformative mindset concepts, faith principles, leadership, tools, psychology, mental health, overall wellness and cultivate leaders in our community. Renew and Transform is instrumental to me fulfilling my mission by helping you on your journey to cultivate your faith, mindset, leadership, while helping you step...
2024-10-0701 minUncontrolled OpinionsHighlights from the NABE TP Symposium 2024In this episode of Uncontrolled Opinions, hosts Mikhail and Silvana recap some of the highlights from the NABE 2024 Transfer Pricing Conference. Mikhail and Silvana explore several of the most interesting panels, including:· Geographic Market Adjustments in CPMs/TNMMs: Amount B and Beyond· AI will make DEMPE irrelevant· Business Acquisitions: Reconciling Transfer Pricing and Financial Reporting for Intangibles in the Context of Purchase Price Allocations· Risky Business: The State of the Risk Control Framework· The Importance of Intercompany Agreements to Transfer Pricing Economists· The GLAMorous World of Implicit Support in Financial Transaction Trans...
2024-08-2627 min
The Gastroenterologist And His DaughterS03E010 | Mini episode: Do you need a gut detox?Another solo episode with Sandra shedding light on trendy topics within the realm of gut health, and today, it’s all about gut detoxes and cleanses. The concept of detox and cleanses has gained significant traction in recent years and it’s just not wanting to die! We're constantly bombarded with advertisements for detox teas, juice cleanses, colonics, and a variety of supplements promising to flush out toxins and rejuvenate our bodies. But are these so-called cleanses and detoxes causing more harm than good? Today’s episode covers:The types of popu...
2024-07-1511 min
OVERSHARING hosted by Mikhail AlfonChristopher Espinosa: Start with Good EnoughEpisode Summary: In this episode, we dive into the world of direct-to-consumer boxing brands with Christopher Espinosa, the founder of MK1 Boxing. Christopher shares his journey and provides valuable insights into various aspects of building a successful brand from the ground up. Whether you're an entrepreneur, marketer, or boxing enthusiast, this episode offers actionable advice and inspiration. Topics Covered: Product Development: Christopher discusses the meticulous process of developing high-quality boxing products that meet the needs of consumers and stand out in a competitive market. Influencer Marketing: Learn how MK1 Boxing leverages the power of influencers to...
2024-07-0255 min
The Gastroenterologist And His DaughterS03E09 | From Gut Illness to Innovation with Ariadna MasóA very special guest is on the pod today! In this episode, Sandra takes a deep dive into the personal and professional journey of Ariadna Masó, an innovator whose path to revolutionising patient care began with her own struggles. You’ll be listening to her story from the initial symptoms to the creation of Sanno, a groundbreaking platform in health management. This episode covers:Ariadna’s gut story and her journey from symptoms to being diagnosed with a chronic gut conditionThe birth of SANNO to address healthcare gapsHow SANNO is changing patient progress and research in th...
2024-07-0141 min
The Gastroenterologist And His DaughterS03E08 | Can your gut impact your weight & vice versa?Before listening to this episode, please note that your hosts do discuss the topic of weight so if you do find this triggering, please prioritise your mental wellbeing and skip this one! There has been a lot of talk about “obesity” recently, its definition and the flaws associated with that including how stigmatising this term can be. In this episode, your hosts have an honest discussion about what the current research says about gut-weight connection specifically looking at the role of the gut microbiome in relation to weight as well as certain gut conditions linke...
2024-06-1744 min
OVERSHARING hosted by Mikhail AlfonTyler Allgaier - Mental Health Hacks for Business LeadersIn this episode, Mikhail Alfon reconnects with Tyler Allgaier, the President and CEO of Pitted Companies. Tyler shares the journey of growing Pitted from a college project to a suite of companies including Pitted Labs, Pitted Logistics, and Pitted Ventures. The discussion delves into the challenges of business leadership, the impact of rapid growth on mental health, and strategies for managing personal well-being while scaling a company. Key Topics Discussed: Introduction and Pitted Companies Overview Tyler's journey from college to leading Pitted Companies Expansion from Pitted Labs to Pitted Logistics and Pitted Ventures Growth and...
2024-06-0537 min
The Gastroenterologist And His DaughterS03E06 | Understanding gut health diagnostics: Part 2If you made it through the last episode on gut health diagnostics, then good on you! It was a jam packed episode and today, it’s time to close the very brief chapter on diagnostic tests related to the gut. The episode starts with them answering a listener’s question whether over-investigating is better than under-investigating. Then, Wagdy will walk you through all the imaging techniques, which include X-rays, CT scans, MRI scans, and ultrasound, while Sandra will walk you through breath testing. This episode covers:Whether over-investigating is better than under-investigatingImaging Techniques in as...
2024-05-1330 min
The Gastroenterologist And His DaughterS03E04 | Mini Episode: Exploring Sex Differences in IBSIn today’s mini episode, Sandra’s flying solo and explores how IBS affects men and women differently. She uncovers the various factors contributing to these sex differences, from hormones and immune responses to psychosocial influences. Learn why women often experience more pronounced symptoms and how understanding these nuances can lead to more personalised approaches to diagnosis and treatment. Whether you're living with IBS or simply curious about the science behind it, this episode offers valuable insights into a common yet often misunderstood condition. Today’s episode covers:Explanation of sex differences in IBS prevalence and symptom presen...
2024-04-0812 minArchetypal Mosaic with Mikhail TankThe Royal Dragon and Magatama AI Projects Dicussed by Creator, Mikhail TankThe Royal Dragon and Magatama AI Projects Dicussed by Creator, Mikhail Tank
2024-03-0613 minArchetypal Mosaic with Mikhail TankMikhail Tank reads his new short story, Male Witch (available via Kindle) and discusses Emotional English & The Royal Dragon Projects.Mikhail Tank reads his new short story, Male Witch (available via Kindle) and discusses Emotional English & The Royal Dragon Projects.
2024-01-2713 min
OVERSHARING hosted by Mikhail AlfonThe Power of "Yes" - Bryan BlackJoin in on this conversation with Bryan Black, the standout tattoo artist and Inkmaster alum, as he gets deep with Mikhail Alfon. In this episode, Bryan sheds the typical fluff and dives into the genuine experiences that forged his path from a laid-back surfer-skater kid in Southern California to a master in the inked world. This isn't your typical motivational talk. Bryan gets real about the ups and downs of high school life, the relentless pursuit of his passions in surfing and skateboarding, and how these shaped his artistic vision and personal ethos. He shares unguarded moments...
2023-12-2839 min
The Slavic ConnexionThe State of Investigative Journalism in Russia Today with Mikhail RubinOn this episode, Taylor and Misha speak with Mikhail Rubin, journalist and co-founder of Proekt Media, the lead investigative media outlet in Russia. Thanks for listening!
ABOUT THE GUEST
Mikhail Rubin has covered Russian policy processes for nearly 13 years. During this period, he has had the opportunity to work as a Kremlin pool reporter for the popular print and web-media outlets Izvestia and RBC. He has also worked as a TV-journalist with Rain (Dozhd), hosting a program about the underbelly of Russian politics. Now, he finds himself at what he believes to be the most interesting...
2023-12-0237 min
Archetypal Mosaic with Mikhail TankMusic / Performance Artist and Podcaster, Mikhail Tank provides an artistic perspective review of Kylie Minogue's Tension album.Music / Performance Artist and Podcaster, Mikhail Tank provides an artistic perspective review of Kylie Minogue's Tension album. The album and this episode are both released on 9/22/23. Favorite album tracks are: Green Light, Vegas High, Padam Padam, Hands & Tension.
2023-09-2318 minArchetypal Mosaic with Mikhail TankThe Nature Within: A Cycle of Five Proses SpecialThis show features a reading and soul-explanation of Mikhail Tank's kindle release, The Nature Within: A Cycle of Five Proses. It includes 5 pieces written during this united cycle of Mercury Retrograde & the Super Blue Moon. Please note that no AI was used or is EVER used in the creation of my art, prose, and poetry. Everything cometh from the Soul. Separately, my AI start-up, http://MagatamaAI.com exists for the good of all. Including ... The Nature Within, Art is My Longest Friend, Soul Vase, Riding Along the Full Moon and Blue M...
2023-09-1125 minOperation: Have a ConversationOHAC 51: A Number-Go-Up Guy
So I know we’ve had a lot of fun today, but we need to talk about checking in. It’s important to do every once in a while. So, how’s it going? Seen any good movies lately? Have you drank enough water today? How’s that book you’ve been reading? When’s the last time you’ve painstakingly analyzed all of your goals, relationships, career prospects, hobbies, and toilet paper choices in your life and decided which get how much of your finite time and attention? Are you living to your fullest potential? How’s that house plant that...
2023-09-1100 min
The Gastroenterologist And His DaughterS01E10 | Could it be coeliac disease?It’s the final episode of the season! Coeliac disease (CD) warrants its own episode where Sandra and Wagdy delve into this often overlooked issue, which is an autoimmune disorder triggered by gluten consumption. In today’s episode, Wagdy walks the pod listener through why this condition is frequently underdiagnosed and why it warrants more awareness, particularly among the medical community. Can conditions such as anxiety, ADHD and infertility actually be CD that is undiagnosed? Symptoms of coeliac disease can overlap with other conditions but what makes Wagdy lean towards screening for CD? Bo...
2023-06-2632 min
The Gastroenterologist And His DaughterS01E09 | Birthing the Gut ChroniclesNow that Sandra’s book is out for the world to read, it was only fitting to have an episode dedicated to her passion project, the Gut Chronicles. In this solo episode, Sandra gathers the most frequently asked questions about the book and perhaps gives you a glimpse of what it is and what it isn’t, for you to decide whether this is the gut health book you need! The Gut Chronicles is not “just another health book” as it uses humour and storytelling to help readers navigate the 7 most common gut disorders we experi...
2023-06-1220 min
The Gastroenterologist And His DaughterS01E08 | Debunking Leaky Gut with guest dietitian, Kirsten JacksonIf you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, with claims that it may be the root cause of a wide range of health issues, from digestive problems to autoimmune diseases and even mental health conditions. But what exactly is leaky gut, and is it a valid medical diagnosis?In today’s episode, Sandra is joined by gastroenterology specialist dietitian, Kirsten Jackson, where they chat about all...
2023-06-0539 min
The Gastroenterologist And His DaughterS01E07 | Common gut mistakes we see in clinicIn this week’s episode, they’re changing things up a little bit and delve into the most common “gut mistakes” they see in clinic. Sandra’s list includes the biggest health scam of the 21st century that always gets her blood boiling. Wagdy, once again, highlights a damaging mistake that is creating a disturbing problem world-wide and walks everyone through the consequences of self-diagnosing and delaying seeking support or medical treatment.Awareness of these common gut health mistakes is crucial for everyone trying to improve their overall wellbeing, especially their digestive health. As Sandra con...
2023-05-2947 min
The Gastroenterologist And His DaughterS01E06 | Uncovering Colorectal CancerColorectal cancer is the 3rd most common cancer worldwide with a strong association with diet and lifestyle and alarmingly we are seeing rates rising among young adults. Are we being very dismissive with preventative actions? In today’s episode, Wagdy shares real-life stories of 3 different patients, the youngest being 25, with one similar diagnosis to highlight the most common symptoms of bowel cancer. An in-depth look at risk factors such as red meat consumption somehow creates a little quarrel between Sandra and her dad but is quickly resolved as they both agree on the power of l...
2023-05-2251 min
The Gastroenterologist And His DaughterS01E05 | All about poo Part 2: Understanding DiarrhoeaThey’re moving all the way down the Bristol Stool Chart today! Diarrhoea has no consideration of place and time and you have definitely experienced a bout of bumfluenza at some point. In today’s episode, Wagdy and Sandra continue their poo discussions where they go through the types of diarrhoea, most common causes, when to worry and what your plan of action should be. Sandra covers the food related causes of chronic diarrhoea and goes extensively into her dietary management where there is absolutely no support for the BRAT diet! Wagdy voices his opinio...
2023-05-0836 min
The Gastroenterologist And His DaughterS01E04 | All about poo Part 1: Understanding ConstipationPoo. We all pass stool, faeces, a “number 2” or a “big one”. There is so much to say about this topic, hence, be prepared for this two part series where Sandra and Wagdy kick things off by discussing the importance of paying attention to our bowel movements and using the Bristol stool chart to monitor them. What is a normal poo? What is not normal? What are poo colours that warrant a visit to your doctor? They answer these questions in great detail before moving on to one of the most common gut complaints and that is constipation.
2023-05-0147 min
The Gastroenterologist And His DaughterS01E03 | Can we really beat the bloat?Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s first “solo” episode, she offers a snapshot into the world of bloat, what is normal and goes through the 2 most common causes of bloating. As a gut-health dietitian, she focuses on the dietary approaches of managing the uncomfortable bloat discussing behaviors and fiber as well as elimination options such as lac...
2023-04-2426 min
The Gastroenterologist And His DaughterS01E02 | Cracking the IBS codeIt’s IBS awareness month and this episode is absolutely jam-packed with all things irritable bowel syndrome and then some! Wagdy and Sandra discuss both the up-to-date medical and lifestyle aspects of IBS where they take on a journey to understanding this chronic condition from both a gastroenterologist and dietitian’s point of view to learning how to manage and live with it. This episode starts off with two recent cases Wagdy has encountered in his clinic then goes into what actually is IBS to diagnosis then onto managing IBS via first and secondary appro...
2023-04-1754 min
The Gastroenterologist And His DaughterS01E01 | What actually is gut health?In this episode, get to know your hosts, Sandra and Wagdy Mikhail as they have an honest father-daughter chat, where one happens to be a gastroenterologist and the other, a gut-specialist dietitian. The episode highlights their journey to becoming gut health specialists, what gut health means to each of them including the dos and don’ts of achieving a blissful gut. They discuss their main takeaways which include looking after your gut using the 4 pillar approach, avoiding unnecessary antibiotics, regular screening, addressing the mind as well as their take on smoking and alcohol. Connect with your hos...
2023-04-1036 min
Archetypal Mosaic with Mikhail TankMikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show.Mikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show.
2023-04-0322 minThe Gastroenterologist And His DaughterThe Gastroenterologist And His Daughter | Coming SoonYour pursuit of gut health has probably taken you down a rabbit hole of misinformation, useless concoctions and false promises so this is where this uncensored podcast comes in! The gastroenterologist and his daughter is the first of its kind bringing a specialist gastroenterologist and his daughter to help you navigate the world of all things gut health, from mouth to bum and everything in between! Join your hosts Sandra Mikhail, gut health-specialist dietitian and founder of nutrition A-Z and Dr. Wagdy Mikhail, specialist gastroenterologist and internist, as they unpack the most talked about topics in gut h...
2023-04-0100 min
Archetypal Mosaic with Mikhail TankMikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).Mikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).
2023-02-0517 minOperation: Have a ConversationOHAC 47: Doctors Hate Them – Extremely Legal Tactical Journaling
Strap in your earbuds and get ready for 2:19:47 of episode featuring a 4-door scooter, 6 feet of Mark, and a singular joke. Get a load of these 3 idiots, Mark, Jack, and Mikhail, who didn’t even know the title of this episode the entire time. I mean, c’mon, what are they even doing? Tryna set up wireless printing using the Advanced Method? Remove the DRM from an ebook file in Minecraft? Read a book inside a dog’s stomach? Ridiculous. And I haven’t even mentioned the chickens.
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2023-01-2100 min
Archetypal Mosaic with Mikhail TankMagic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year!Magic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year!
2023-01-1619 min
Archetypal Mosaic with Mikhail TankWhat is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy) What is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy). #Creativity #Radio #Podcast #ArchetypalMosaic #SpecialRelease #SuccintEpisode #iTunes #Spotify #iHeartRadio #AmazonPodcast #Deezer
2022-11-2910 min
OVERSHARING hosted by Mikhail AlfonClarity Through Discipline with Mikhail [Echo Church Sermon]Mikhail Alfon preaches at Echo Church in Anaheim, California on how discipline in our "daily" lives and spiritual lives can lead to clarity in God's will for our lives. Connect with Echo Church: https://www.instagram.com/echochurchoc https://www.echochurchoc.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk
2022-09-2026 min
Archetypal Mosaic with Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail Tank Enjoy the Audio Spell Film from Mount Fuji, titled Oshikatsu via Oshikatsu Film Spell Enjoy the prose, Mount Fuji via Mount Fuji Prose
2022-07-2004 min
OVERSHARING hosted by Mikhail AlfonDitching Toxicity and Understanding Our Masks with Kayla FassioKayla Fassio is an online coach empowering women to mentally and physically master their lives. Connect with Kayla On Instagram Listen to Her Podcast Visit Her Website Connect with Mikhail on Instagram Vist Mikhail's Website
2022-04-1655 minArchetypal Mosaic with Mikhail TankA change of seats interview. Depth Psychologist and Astrologer, Mary Ann Bencivengo interviews Mikhail Tank via Tank’s Archetypal Mosaic. We discuss the Depth of #Art #Creativity and #PsycheA change of seats interview. Depth Psychologist and Astrologer, Mary Ann Bencivengo interviews Mikhail Tank via Tank’s Archetypal Mosaic. We discuss the Depth of #Art #Creativity #Psyche and Russian Soul.
2022-01-3052 min
Archetypal Mosaic with Mikhail TankThe Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author ...The Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author of an Amazon Best Book, The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness.
2021-10-2046 min
Archetypal Mosaic with Mikhail TankAward-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.Award-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.
2021-10-1822 minOperation: Have a ConversationOHAC 37: UPS is the Arbiter of Truth
After a long period of neglect, Mikhail, Jack, and Mark finally get around to responding to the backlog of listener feedback. Climb on in to hear yet another discussion of various popular Linux audio back ends, the efficacy of foldable backpacks, hypothetical numpties who peaked in high school, and the possible ramifications of scorpion-kicking a pedestrian with your car.
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SHOW NOTES
OHAC 36: Dot and Dot Dot
Symlink (Symbolic Link)
...
2021-08-2700 minArchetypal Mosaic with Mikhail TankA powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.A powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.
2021-08-091h 13Operation: Have a ConversationOHAC 36: Dot and Dot Dot
Tick tock, dot, and dot dot. On this episode of OHAC, Mikhail, Jack, and Mark each give breaking updates on developing Corner Case Corner stories, Jack and Mikhail dink about in a clock of Mark’s imagination, and, in an unprecedented turn of events, Jack is prepared for Hot Takes ahead of time. Like, wow.
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SHOW NOTES
Ardour – The digital audio workstation
ALSA vs PulseAudio
OHAC 30: I’m an Agent...
2021-07-0700 minOperation: Have a ConversationOHAC 35: A Font of Entertaining Anecdotes
As ever, Mark, Jack, and Mikhail round the infamous Corner-Case-Corner before diving head-long into a field of study in which none have training. On this episode of OHAC, you can hear their philosophizations on Maslow’s Hierarchy of Needs, its relation to the Blackfeet Nation, and truth; all based on an episode of the Psychology Podcast which was generously sprinkled with charming Canadian affectations.
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OHAC 34, where Mikhail complains about the CRA...
2021-06-0600 minOperation: Have a ConversationOHAC 34: Additional Nonsense
The I-am-an-adult switch has been activated. Prepare for adult topics such as personal organization, self-improvement, and mild cursing. On this episode of OHAC, Mark dives into the convoluted world of online curriculum program funding legislation for public schools, Mikhail gets the run-around from overcautious security software while trying to do his taxes, and Jack is just overall doing pretty well.
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SHOW NOTES
Drops: Language Learning App
TeXable: iPad app for LaTeX
2021-05-0900 min
Archetypal Mosaic with Mikhail TankThe Moon Meditation by Mikhail Tank A Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt
2021-02-0404 min
Archetypal Mosaic with Mikhail TankThe Lighthouse Meditation by Mikhail TankA Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt
2021-02-0406 minOperation: Have a ConversationOHAC 30: I’m an Agent of Chaos
While the world outside is frightful, inside (at their respective places of residence) Mark, Jack, and Mikhail get insightful. In this episode, the boys see the long-awaited return of a dangerously bloated Corner Case Corner and a discussion of their yearly themes, a more helpful alternative to New Year’s resolutions.
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Stack Overflow: Broken pipe when pushing to git repository
Apple M1 ARM-based chip
MOS app (Separate to...
2020-12-3100 minOperation: Have a ConversationOHAC 28: The Strain of Being a Creative
Go ahead. Poke the internet and watch the digital ripples cascade into the bustling information superhighway of data that is collected, collated, and geo-located into demographic information eventually resulting in a targeted pre-roll ad for a very specific brand of rubber duck. Join Mark, Jack, and Mikhail as they dip a toe into the deep digital waters and learn absolutely nothing.
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Mark’s custom folder icons
Mikhail’s custom home...
2020-11-0900 min
2x3x2x3x Podcast #6 Mikhail, Martin & Chris chat about branding, marketing, social media and languagesMikhail, Martin & Chris have a wonderful time chatting together about business and marketing
2020-08-051h 30Operation: Have a ConversationOHAC 23: A Whisper of a Flavor on the WindThe world may still be in lockdown, but that won’t stop Mark, Jack, and Mikhail from discussing the finer points of minor discrepancies in digital calculations. They also compare notes on habit tracking, haircuts, and the state of the podcasting world as a whole. Stay hydrated out there.
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https://ohacpodcast.com/wp-content/uploads/2020/05/ohac23.mp3
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Pocket Casts
TeXWriter
Ov...
2020-05-1400 minArchetypal Mosaic with Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail Tank
2020-03-1613 minOperation: Have a ConversationOHAC 18: HomesteadYou’re lost in the woods. With only a canteen, tarp, watch, and a piece of paper in your pack, two voices in your head shouting instructions, and a relentlessly cruel parser, will you survive the night? Probably not. Hold on to what’s left of your sanity as Jack and Mikhail attempt to navigate Mark’s newest interactive text adventure: Homestead.
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https://ohacpodcast.com/wp-content/uploads/2019/09/ohac18.mp3
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...
2019-09-0700 min
OVERSHARING hosted by Mikhail AlfonThe Power of Music, Influencers, and Social Media with Dakota Daniels [CULTURE]Dakota Daniels and Mikhail Alfon share opinions and forecasts on music, culture and social media. Connect with Dakota https://www.instagram.com/miqk Connect with Mikhail https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2019-08-011h 42
Oversharing with Mikhail AlfonThe Power of Music, Influencers, and Social Media with Dakota Daniels [CULTURE]Dakota Daniels and Mikhail Alfon share opinions and forecasts on music, culture and social media. Connect with Dakota https://www.instagram.com/miqk Connect with Mikhail https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com
2019-08-011h 42
Oversharing with Mikhail AlfonThe Power of Music, Influencers, and Social Media with Dakota Daniels [CULTURE]Dakota Daniels and Mikhail Alfon share opinions and forecasts on music, culture and social media. Connect with Dakota https://www.instagram.com/miqk Connect with Mikhail https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit miqk.substack.com
2019-08-011h 42
Oversharing with Mikhail AlfonLara Reaves for Eating Disorder Awareness Week [INSPIRATION]Lara Reaves is a holistic health coach for Diet Q, an advocate for Eating Disorder Awareness, and a one time sufferer of anorexia and bulimia herself. On this episode, she is generous enough to share her experience with the disorder while putting a light-hearted, energetic twist behind it. Learn more or get help: https://www.nationaleatingdisorders.org/ Connect with Lara: https://www.instagram.com/larareaves https://www.facebook.com/lara.reaves Connect with Mikhail: https://www.instagram.com/miqk htt...
2019-02-2857 min
OVERSHARING hosted by Mikhail AlfonLara Reaves for Eating Disorder Awareness Week [INSPIRATION]Lara Reaves is a holistic health coach for Diet Q, an advocate for Eating Disorder Awareness, and a one time sufferer of anorexia and bulimia herself. On this episode, she is generous enough to share her experience with the disorder while putting a light-hearted, energetic twist behind it. Learn more or get help: https://www.nationaleatingdisorders.org/ Connect with Lara: https://www.instagram.com/larareaves https://www.facebook.com/lara.reaves Connect with Mikhail: https://www.instagram.com/miqk htt...
2019-02-2857 min
Oversharing with Mikhail AlfonLara Reaves for Eating Disorder Awareness Week [INSPIRATION]Lara Reaves is a holistic health coach for Diet Q, an advocate for Eating Disorder Awareness, and a one time sufferer of anorexia and bulimia herself. On this episode, she is generous enough to share her experience with the disorder while putting a light-hearted, energetic twist behind it. Learn more or get help: https://www.nationaleatingdisorders.org/ Connect with Lara: https://www.instagram.com/larareaves https://www.facebook.com/lara.reaves Connect with Mikhail: https://www.instagram.com/miqk htt...
2019-02-2857 minOperation: Have a ConversationOHAC 14: Happiness is ShallowNew Year’s resolutions are for suckers. Instead of that nonsense, Mikhail, Mark, and Jack (clap order!) have a rousing discussion about their deepest, darkest, most-well hidden hopes and dreams about how and where they want their years to go by establishing Yearly Themes!
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https://ohacpodcast.com/wp-content/uploads/2019/02/ohac14.mp3
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SHOW NOTES
Slack Font is Weird
Mikhail does not reside in Quebec...
2019-02-1400 min
Hustle System#001: Brandon Shrair - $450,000 a MONTH (in Ad Spend)! Welcome to the Hustle System Podcast!
“Where Art Meets Commerce”, here we dive into the pattern of success and failure for some of the top entrepreneurs, artist, and business leader today and help you uncover the secrets of their performance lifestyle design.
In this episode, our guest is Brandon Shrair
He is currently the CMO (Chief Marketing Officer) at Jumpcut Academy
( www.jumpcut.com )
We explore the topics of human psychology, copyrighting, direct marketing, and dive into why it's important to not let your fears take over your drea...
2019-02-091h 17Operation: Have a ConversationOHAC 12: Magnetic Resonance EnchiladasIn a world of sails, wooden ships, and ridiculous acronyms, Jack and Mikhail attempt to navigate the text-based world formed from the poetic descriptions of Mark, the heartless command parser. With a little help from well-timed sound effects and a bit of imagination, join the classic crew as they play through the game, Sail Away!
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https://ohacpodcast.com/wp-content/uploads/2019/01/ohac12.mp3
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Practical...
2019-01-1500 minArchetypal Mosaic with Mikhail TankMikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet.Mikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet. We discuss the details of this and many additional exclusive titles. #RareBooks #Publishing #GauntletPress #ArchetypalMosaic #MikhailTank #DarkCarnival #RayBradbury #Authors
2019-01-0358 min
Oversharing with Mikhail AlfonImprove your life, Improve Your Business, Improve the World with Dane Miklaus [Motivation/Business]Dane Miklaus, Founder and CEO of WORK, a boutique fitness studio in Irvine, California, shares his experiences in building his business, confidence in himself and in others on this incredibly motivational podcast. Connect with Dane: https://www.instagram.com/danegerousfitness https://www.weworkforit.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com https://www.linkedin.com/in/mikhail-alfon
2018-11-291h 01
OVERSHARING hosted by Mikhail AlfonImprove your life, Improve Your Business, Improve the World with Dane Miklaus [Motivation/Business]Dane Miklaus, Founder and CEO of WORK, a boutique fitness studio in Irvine, California, shares his experiences in building his business, confidence in himself and in others on this incredibly motivational podcast. Connect with Dane: https://www.instagram.com/danegerousfitness https://www.weworkforit.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com https://www.linkedin.com/in/mikhail-alfon
2018-11-291h 01Operation: Have a ConversationOHAC 11: TribeModern society: A curse? A blessing? Both? It’s definitely both. But why though? Join Jack, Mark, and Mikhail as they discuss war, peacecraft, and what early hominids lost while becoming modern humans besides a decent amount of body hair.
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https://ohacpodcast.com/wp-content/uploads/2018/11/ohac11.mp3
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SHOW NOTES
Dialing Codes by Country
Mikhail’s call from “Switzerland”.
f.lux
Spongebo...
2018-11-2900 minOperation: Have a ConversationOHAC 09: A Tale of Three CitiesThey may have moved to three separate, fully-disclosed parts of the continent, but that doesn’t stop Jack, Mark, and Mikhail from growing ever closer through the magical – nay, mystic – power of friendship and conversation. Jack can’t find parking, Mark is where the beer is, and Mikhail fails to adequately describe a table. What more could you ask for?
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https://ohacpodcast.com/wp-content/uploads/2018/10/episode9.mp3
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Zapier
IFTTT
“iPad...
2018-10-0400 min