Shows
Mikhail & Sherna Get FitPain Isn’t Progress: What Every Beginner Needs to Know About Fitness Ep. 8In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton get real about the difference between good pain and bad pain during workouts. Reflecting on a challenging week of overtraining, they open up about the physical discomfort they experienced and the lessons learned from pushing their bodies too far.They break down how to recognize the warning signs your body gives you, the importance of proper form, and why rest and recovery are just as vital as the workouts themselves. From shin splints to sore backs, Sherna and Mikhail share honest insights into the...2025-05-0724 minMikhail & Sherna Get FitWhy Motivation Fades — And How to Stay Consistent in Your Fitness Journey Ep. 7In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) and extrinsic (external) motivation, Sherna and Mikhail highlight how having clear, internal goals is essential for long-term fitness success.They explore the challenges of maintaining motivation when progress is slow or setbacks occur, stressing that discipline is key to staying on track. Tune in to...2025-04-3026 minMikhail & Sherna Get FitStop Making Excuses! Start Your Fitness Journey Now Ep. 6In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton tackle one of the biggest fitness blockers making excuses. From working out in different cities to staying motivated solo, they share honest wins and setbacks from their own journey.Learn how to stay consistent, build habits that last, and focus on well-being over numbers. Whether you're just starting out or getting back on track, this episode will help you stop overthinking and start moving.Timestamps:05:00 Environment affects exercise habits and motivation10:17 Balancing rest and exercise after injuries2025-04-2327 minMikhail & Sherna Get FitRun it back: How Our Weight-Loss Journey Changed Us Ep. 5In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton break down the real role diet plays in sustainable weight loss. They share personal stories about emotional eating, portion control, and ditching restrictive diets in favor of realistic habits.Learn how meal prep, calorie awareness, and a balanced mindset can help you hit your fitness goals without burnout. They also explore how food choices are shaped by culture, stress, and lifestyle and how to build habits that actually last.If you're serious about fat loss, building muscle, or improving your relationship...2025-04-1629 minMikhail & Sherna Get FitTracking Calories or Tracking Trouble? The Messy Truth About Food & Fitness Ep. 4In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton explore the pivotal role of diet in their weight loss journey. They emphasize that diet constitutes 80% of the process, underscoring the importance of sustainable eating habits over extreme measures. Sherna shares her past experience with a strict no-flour diet, highlighting the challenges and eventual unsustainability of such an approach. Mikhail discusses his journey of cutting out snacks and the pitfalls of being overly fixated on numbers.The hosts advocate for practical and balanced dietary changes, such as meal prepping to save time...2025-04-0937 minMikhail & Sherna Get FitBalancing Coach and Partner: A Couple's Guide to Working Out Together Ep. 3In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton discuss the dynamics of exercising as a couple. They share how working out together has deepened their relationship, requiring them to understand and support each other's fitness levels and goals. Sherna recounts overcoming her fear of sports, while Mikhail talks about transitioning from strength training to cardio. The couple highlights the importance of balancing roles as partners and coaches, adapting communication styles, and overcoming physical and emotional challenges. They emphasize the significance of discipline over motivation and the value of tr...2025-04-0240 minMikhail & Sherna Get FitFitness on a Budget: Achieving Goals Without Breaking the Bank Ep. 2In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton dive into their personal weight loss stories and fitness insights. They explore the essence of weight loss, debunking myths about expensive equipment and emphasizing the importance of mindset and discipline.Sherna shares her struggles with body image and self-confidence, while Mikhail reflects on past experiences that shaped his fitness journey. The couple highlights the benefits of exercising together but stresses individual accountability. They advise listeners to make fitness enjoyable, start gradually, and be practical about dietary changes. Their key takeaway? L...2025-03-2636 minMikhail & Sherna Get FitFrom Instagram DMs to Fitness Partners: Our Story Ep. 1In the first episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton share their fitness and weight loss journey. The couple, who met on Instagram, talk about the power of support in reaching fitness goals. Sherna opens up about stress-related weight gain and binge eating, while Mikhail discusses his shift from weight training to strength training. They get real about challenges like managing cheat days and staying consistent. Their message? Consistency over perfection. Start where you are, use what you have, and keep going. Timestamps05:23 Weight gain sneak...2025-03-1939 min