Shows
Thym 4 Tea with MikitaEp 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been ToldIn this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all path—it’s personal, portable, and rooted in truth.💡 Show Notes:🎧 Why the labels we use (like “stressed” or “burnt out”) might be holding u...2025-05-2028 minThym 4 Tea with MikitaEp 128 Burning the Rule Book: Lori Pappas on Living UnscriptedIn this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through candid reflections, she reveals how she broke free from the “good girl” mold, healed from PTSD and found purpose in helping others discover their inner peace and wisdom. This conversation is a powerful reminder that it’s never too late to rewrite the rules and live aut...2025-04-0851 minThym 4 Tea with MikitaEp 127 What's Next For You? The Power of Starting Before You're ReadyJoin me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own stren...2025-03-2517 minThym 4 Tea with MikitaEp 123 Embracing Change: Lessons I Learned About Letting Go and Self-WorthHave you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth.Send us a textSupport...2024-12-1147 minThym 4 Tea with MikitaEp 120 The Truth About Quiet Quitting and How to Get Back On TrackIn this episode, Mikita gets real about 'quietly quitting'—that sneaky process where we slowly start to pull back, whether it's at work, in our relationships, or even in how we live day to day. It’s not about walking away all at once, but more about that gradual shift where we stop giving it our all. Let’s talk about how this happens, why it happens, and what we can do to turn things around. Key Discussion Points:- What quietly quitting really means—it’s not just about work- The emotional journey that leads t...2024-10-2227 minThym 4 Tea with MikitaEp 118 Embracing Vulnerability: My Journey to Wholehearted LivingCan embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on navigating the discomfort of vulnerability. Learn why taking a step back to reset and recharge is essential, and discover the profound impact of letting go of the invisible chains that hold us back.In this episode, let’s explore together why wholehearted living isn’t just about being perpetually joyf...2024-09-2425 min