Shows
A Nourished Woman10. Discovering Another Way with Matt DeFinaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by my good friend Matt DeFina.
Matt is a Psychologist, Coach, Facilitator & the founder of Another Way where he guides purpose-driven professionals, entrepreneurs & change-makers to build meaningful lives & careers without burning out.
I want to read something from his website that I love, the catalyst behind him starting Another Way:
Exhausted and feeling far from complete, I couldn't continue pretending th...2024-01-141h 28A Nourished Woman9. Enrichment, creativity, and motherhood with Tara FrancaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Tara Franca.
Tara Franca is a writer, dancer and homeschooling mother. Behind everything she does is this deep desire to create intimacy and bring people together - to each other, and most importantly, to themselves.
Alongside her work as a copywriter at Bold Heart Creative, Tara's substack titled A Deeper Love, holds hands with mothers as they fall in love with th...2024-01-081h 20A Nourished Woman8. When the Mother thrives, everyone thrives with Bel WhiteWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Bel White.
Bel is a Health & Nutrition Coach & mother living with her family here on the Gold Coast.
Bel is focused on supporting mothers because she believes that when you support mothers you are also supporting their children as well. Her biggest focus is on mummas health because they really are the pillar of the f...2023-12-171h 12A Nourished Woman7. The key to global change is empowering women with Monique HardingWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Monique Harding.
Monique is a business coach, therapist, wife, mama, entrepreneur & wannabe surfer.
Monique believes that life is service & it is her soul work to lead women to their fullest potential. Her super power is illuminating hers because she knows that powerful women change the world because they invest in their families and communities.
I first connected with Monique whe...2023-12-111h 12A Nourished Woman6. Well fed and well rested women with Lucia MazzellaWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Lucia Mazzella.
Lucia is a functional health cycle coach, in other words a period coach and a foodie
She teaches traditional kitchen wisdom to women who want to take their health into their own hands, live in sync with their cycles and learn to batch cook for balanced hormones.
Her approach is simple, down to earth and practical, focusing o...2023-12-031h 16A Nourished Woman5. Embodying our Astrology with Corey Barsic TielmanWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Corey from Natural Astrology…
Corey is a holistic astrology mentor. She blends evolutionary astrology, somatic wellness + hypnosis to do astrology differently, by going through the body. Her focus is on taking people beyond just “knowing" about their astrology, and into embodying it - using it as a life guidance system to navigate you into all of the gifts, opportunities + abundance laying dormant in your...2023-11-251h 36A Nourished Woman4. Living by design with Greer SteningWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Greer Stening.
Greer Stening is a creative expression + business mentor, Human Design embodiment coach, artist, writer, speaker + energy revolutionary.
Greer works with creative entrepreneurs to distil their unique ZEST + star qualities into high-value commercial offerings that build a one-of-a-kind Creative Legacy business.
She uses the sciences of Human Design, relational intelligence + body-led energetics to inform a personalised approach to...2023-11-181h 53A Nourished Woman3. An honest life is a good life with Brittany WildeWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Brittany Wilde.
Brit is a mother to 3 beautiful little girls that are the priority of her life. Secondly, she is the founder of Elite Mind Co., a brain health practitioner and high performance coach.
She helps people build healthy brains, strong bodies and clear visions so they can live the life they want to live and be the per...2023-11-111h 48A Nourished Woman2. For the love of REAL food with Liv KaplanWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living.
In this episode I am joined by Liv Kaplan.
Liv is a holistic nutritionist, a self proclaimed healthy chef as well as a recipe & content creator.
She specialises in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, she believes it's about what you can have, not what you can't.
2023-11-071h 04A Nourished Woman1. We are the fulfilment we seek with Alison RiceWelcome to A Nourished Woman Podcast With Mikka Rae. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living.
In this episode I am joined by Alison Rice.
Alison Rice is first & foremost a loving mother & wife. She is also multiple award-winning leader, career mentor, regenerative brand & content strategist, conscious business consultant, the founder of Offline and the host of Offline - the podcast.
Offline is for purpose-driven professionals seeking soft, spacious & aligned success. She describes Offline as a s...2023-10-281h 38
Diffused Music with Michael WoodsDiffused Music with Michael Woods 106Tracklist:
01. Michael Woods – London Baby (Alex Madden Remix) (Diffused)
02. Sultan & Shepard – Chasing In The Night (Inpetto Remix) (Mixmash)
03. Madison Mars – Theme O (Extended Mix) (Hexagon)
04. Yves V vs Fafaq & Skytech - Indigo (Doorn)
05. CamelPhat – Get Sick (Original Mix) (Toolroom)
06. Rae – Deep In Your Love (Original Mix) (Azuli)
07. Alex Seda & Joseph Anthony ft Cinnamon Brown – Touch (Original Mix) (House Session)
08. Frame (UK) – Feel Good (Original Mix) (Form & Function)
09. Festa Bros – Joris (Original Mix) (Incorrect Music)
10. Redlight ft Roses Barbor – Metronome (Original Mix) (Lobster Boy)
11. Mikka Tape – Let Nobody (Original Mix) (SYS Music)
12. Abel Ramos & Abel The Kid – Old Skool (Original Mix) (Cr2 Records)
13...2015-11-0659 min